Mental Landscapes Practical Guide To Effective Meditation For Beginners

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Mental Landscapes - Practical Guide to Effective Meditation for Beginners

Author : Katarzyna Biedrzycka
Publisher : KBV
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mental Landscapes - Practical Guide to Effective Meditation for Beginners by : Katarzyna Biedrzycka

Download or read book Mental Landscapes - Practical Guide to Effective Meditation for Beginners written by Katarzyna Biedrzycka and published by KBV. This book was released on with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "Mindscapes: A Practical Guide to Effective Meditation for Beginners." This enlightening book is your compass through the often misunderstood world of meditation, tailored for those taking their first steps on this path of self-discovery. Discover common pitfalls that beginners face and learn how to avoid them with ease. This guide demystifies the practice of meditation, making it accessible and enjoyable for everyone. Whether you're seeking stress relief, spiritual growth, or enhanced focus, "Mindscapes" provides practical advice and strategies to achieve your goals. What sets this book apart is its unique, comprehensive one-month meditation journal. This meticulously designed diary is not just a tracker; it's a companion on your journey. It helps you recognize your progress, understand your challenges, and gives insights into your personal meditation journey. Dive into easy-to-understand chapters enriched with wisdom and real-life examples. The language is clear, inviting, and speaks directly to the heart of a beginner. The book's structure is thoughtfully crafted to guide you step-by-step, ensuring a fulfilling and effective meditation practice. "Mindscapes" is more than just a guide; it's a gateway to a more mindful, peaceful, and centered life. This book is not just about learning to meditate; it's about transforming your life, one breath at a time. Let "Mindscapes" be the first step in your meditation journey. Your path to a more serene and balanced life is just a page-turn away.

The Mind Illuminated

Author : Culadasa
Publisher : Hay House, Inc
ISBN 13 : 1781808791
Total Pages : 675 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis The Mind Illuminated by : Culadasa

Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

5-Star Meditation Teacher - The Complete Guide to Becoming an Impactful Meditation Coach: Mastering Mindfulness, Techniques, and Coaching Strategies for Success

Download 5-Star Meditation Teacher - The Complete Guide to Becoming an Impactful Meditation Coach: Mastering Mindfulness, Techniques, and Coaching Strategies for Success PDF Online Free

Author : Jaime Wishstone
Publisher : Nick Tsai
ISBN 13 :
Total Pages : 246 pages
Book Rating : 4./5 ( download)

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Book Synopsis 5-Star Meditation Teacher - The Complete Guide to Becoming an Impactful Meditation Coach: Mastering Mindfulness, Techniques, and Coaching Strategies for Success by : Jaime Wishstone

Download or read book 5-Star Meditation Teacher - The Complete Guide to Becoming an Impactful Meditation Coach: Mastering Mindfulness, Techniques, and Coaching Strategies for Success written by Jaime Wishstone and published by Nick Tsai. This book was released on with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your Potential as a Meditation Teacher with This Comprehensive Guide! Are you passionate about meditation and eager to share its transformative power with others? Whether you're an aspiring meditation coach or an experienced practitioner looking to elevate your teaching skills, 5-Star Meditation Teacher is your ultimate resource for mastering the art of meditation instruction. What's Inside: Foundation of Meditation: Explore different types, historical contexts, and benefits of meditation, and understand its impact on the brain and nervous system. Mindset Preparation: Cultivate a growth mindset, overcome mental barriers, and integrate positive psychology into your practice. Class Preparation: Set intentions and goals, organize routines, design physical and virtual spaces, and select techniques tailored to your audience. Posture and Techniques: Master posture, breathing techniques, mudras, body awareness practices, and access guided meditation tracks. Diverse Meditation Practices: Learn mindfulness, Vipassana, loving-kindness, body scan, yoga Nidra, chakra meditations, and more. Advanced Techniques: Delve into advanced concentration, movement-based meditations, mantra meditation, guided visualizations, and breathwork. Teaching Meditation: Develop a personal practice, teaching style, structure sessions, adapt techniques, and create safe, inclusive environments. Professional Development and Ethics: Build a thriving practice, uphold ethical standards, overcome impostor syndrome, and pursue certification. Marketing Your Practice: Understand marketing basics, identify your audience, leverage social media, use SEO, gather testimonials, and analyze feedback. Additional Techniques and Tools: Explore Zazen, Sufi Whirling, Qigong, Forest Bathing, sound, and light therapy. Launching Your Career: Create a business plan, set pricing, develop marketing strategies, and establish your online presence. With 5-Star Meditation Teacher, you'll not only deepen your own meditation practice but also gain the tools and knowledge to become a confident, impactful, and successful meditation coach. Transform lives and inspire others on their journey to mindfulness and well-being. Get Your Copy Today and Start Your Journey to Becoming a 5-Star Meditation Teacher!

Practical Mindfulness

Author : Greg Sazima
Publisher : Mango Media Inc.
ISBN 13 : 1642504386
Total Pages : 217 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Practical Mindfulness by : Greg Sazima

Download or read book Practical Mindfulness written by Greg Sazima and published by Mango Media Inc.. This book was released on 2021-01-19 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed Out in These Uncertain Times? You Can Adapt. Here’s How. “An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews 2021 INDIES Gold Winner Body, Mind & Spirit Breathe in and out through the stressors of life with this accessible meditation guide. Learn the life-changing benefits of mindfulness to navigate these uncertain times. Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective–appealing to all readers curious about meditation, and health care and education professionals looking to learn and teach the fundamentals of meditation to their patients and students. Applying Dr. Sazima’s training routines, we can all learn better coping methods and less burnout, in the midst of all that is happening. An accessible approach to finding “home.” We all search for that safe, comfortable feeling of peace of mind–our inner “home.” When we face challenges–from a tough day at work to a life-threatening health problem–we can realize with blinding clarity there is no sustainable outside solution. Without a more developed interior awareness, we can suffer stress, anxiety, and depression. This guide is the solution to reclaiming your peaceful place in every moment. Meditation training from an expert. Dr. Sazima is a board-certified psychiatrist, an educator of family doctors-in-training at Stanford’s Family Medicine Residency, and an experienced meditator and meditation teacher. He is also a survivor of a rare bone cancer who has used the powerful practice of meditation to navigate his own medical crisis. Now, he is on a “pay it forward” mission to show us why and how meditation works, in an accessible and entertaining way. We can adapt – Practical Mindfulness shows us how. Readers of books such Think Like A Monk, Breath: The New Science of a Lost Art, or 10% Happier will love Practical Mindfulness.

Mind, Meal, and Motion

Author : Leslie Yancey
Publisher : eBookIt.com
ISBN 13 : 1456657704
Total Pages : 201 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Mind, Meal, and Motion by : Leslie Yancey

Download or read book Mind, Meal, and Motion written by Leslie Yancey and published by eBookIt.com. This book was released on 2024-11-01 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Life: Journey Through Mind, Meal, and Motion Embark on a transformative journey that integrates the essence of meditation and manifestation to revolutionize your life. Mind, Meal, and Motion: A Comprehensive Guide to Meditation and Manifestation unveils the intricacies of a harmonious life where your mental, nutritional, and physical environments align seamlessly. This guide holds the power to transform your existence by weaving together the science of mindfulness with the spirituality of manifestation. Dive deep into the foundational elements of meditation and understand the spiritual and scientific aspects that create a potent force for personal transformation. Through a captivating exploration of how Mind, Meal, and Motion interconnect, you will discover how to prepare your mind, body, and surroundings for a journey towards achieving your highest potential. Learn key strategies for setting powerful intentions, creating your sacred space, and mastering various breathing techniques to enhance relaxation and focus. Uncover the role of physical exercise, with a special emphasis on yoga, to boost your mental clarity and manifesting capability. The guide doesn't stop there; it provides an in-depth look at nourishing your body with specific foods and supplements to cultivate a fertile environment for your manifestation efforts. From mastering relaxation techniques to adopting a positive mindset, integrating daily routines for sustained success, and overcoming obstacles, this comprehensive guide covers every aspect of building a life filled with purpose, peace, and prosperity. Advanced meditation techniques, the art of letting go, and navigating the influence of relationships and environment on your practice further deepen your understanding and mastery of the manifestation process. Whether you're a beginner or seeking to deepen your existing practice, this book is your roadmap to aligning your financial goals, optimizing your well-being, and embracing the transformative power of visualization and journaling. With Mind, Meal, and Motion, you're not just manifesting success; you're inviting a holistic and fulfilling lifestyle. Are you ready to embark on this life-changing journey? Discover the secrets to a more mindful, abundant, and joyous life. It's time to transform your dream into reality.

Attitude Equals Altitude

Author : Rae A. Stonehouse
Publisher : Live For Excellence Productions
ISBN 13 :
Total Pages : 430 pages
Book Rating : 4./5 ( download)

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Book Synopsis Attitude Equals Altitude by : Rae A. Stonehouse

Download or read book Attitude Equals Altitude written by Rae A. Stonehouse and published by Live For Excellence Productions. This book was released on 2024-05-12 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power within you to soar to new heights with "Attitude Equals Altitude: Mastering the Art of Goal Setting, Visualization and Self-Empowerment" by Rae A. Stonehouse. This transformative book is your guide to unlocking your full potential and creating the life you've always dreamed of. In this compelling and insightful work, Stonehouse takes you on a journey of self-discovery, revealing the secrets to cultivating a mindset of abundance, resilience, and unwavering self-belief. Through a perfect blend of practical strategies and profound wisdom, you'll learn how to harness the power of goal setting, visualization, and affirmations to reshape your reality and manifest your deepest desires. As you delve into the pages of "Attitude Equals Altitude," you'll uncover the transformative power of nurturing positive relationships, both with yourself and others. Stonehouse guides you through the art of self-love and self-compassion, providing you with the tools to build an unshakable foundation of emotional well-being and resilience. You'll learn how to navigate the storms of conflict, communicate effectively, and cultivate meaningful connections that uplift and inspire you. But this book is more than just a guide to personal growth; it's a roadmap to success in every area of your life. With Stonehouse's expert guidance, you'll master the art of setting clear, achievable goals and develop the unwavering focus and determination to pursue them with passion. You'll discover the incredible power of visualization and learn how to harness it to create a vivid mental blueprint of your ideal future. Through a perfect balance of theory and practice, "Attitude Equals Altitude" equips you with a comprehensive toolkit for personal transformation. You'll find step-by-step exercises, real-life success stories, and actionable strategies that you can implement immediately to start seeing results. Whether you're seeking to boost your confidence, build stronger relationships, or achieve your wildest dreams, this book is your ultimate companion. Rae A. Stonehouse is a master of personal empowerment, with years of experience in guiding individuals to unlock their full potential. With his engaging writing style and profound insights, Stonehouse makes complex concepts accessible and relatable, ensuring that every reader can easily apply the principles to their own lives. If you're ready to take your life to new heights and experience the joy, fulfillment, and abundance you deserve, "Attitude Equals Altitude" is the book you've been waiting for. Get ready to embark on a transformative journey of self-discovery and empowerment that will forever change the way you see yourself and the world around you. Don't settle for a life of mediocrity any longer. Embrace the power of "Attitude Equals Altitude" and start soaring towards your dreams today!

The Art of Mindfulness

Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 111 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Art of Mindfulness by : Barrett Williams

Download or read book The Art of Mindfulness written by Barrett Williams and published by Barrett Williams. This book was released on 2024-10-29 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the transformative power of mindfulness with "The Art of Mindfulness," a comprehensive guide that redefines how you engage with your inner and outer worlds. This eBook takes you on a profound journey into the heart of mindfulness meditation, inviting both beginners and seasoned practitioners to cultivate a deeper sense of awareness and peace. Begin with a rich exploration of the roots and science behind mindfulness, gaining insights into its profound benefits for mental well-being. As you delve deeper, learn to set a solid foundation for your practice by creating the ideal environment and overcoming the initial hurdles that often deter newcomers. Establish a consistent routine that will become the cornerstone of your mindfulness journey. Master the art of mindful breathing with focused breath awareness and discover the power of belly breathing. Move seamlessly into mindfulness of the body, where you'll explore body scan meditation and grounding exercises that anchor you in the present moment, while physical sensations integrate into your overall meditative experience. Cultivate a mindful mindset by developing present moment awareness, embracing a beginner’s mind, and learning to let go of judgments. With these skills, navigate your emotions with newfound balance and self-compassion, using techniques for emotional regulation and pattern identification. Enhance communication by listening with full attention and speaking with intention, all while preparing for and navigating difficult conversations with mindfulness and grace. Extend this practice to movement through mindful walking, gentle yoga, and Tai Chi, turning everyday activities into meditative experiences. Integrate mindfulness into your daily life by establishing mindful routines, creating peaceful spaces, and practicing mindful eating. As you recognize stress triggers, employ mindful strategies to build resilience. Enhance your focus and clarity by overcoming distractions and solving problems mindfully, and embrace techniques to improve your sleep through mindfulness. Finally, explore advanced mindfulness practices that deepen your meditative experience and sustain long-term practice. Reflect on your journey, evaluate personal growth, and set future intentions with a heart open to continued transformation. Embrace the art of mindfulness and rejuvenate your mind, body, and spirit.

How to Master Meditation and Mindfulness: A Comprehensive Guide to Inner Peace and Focus

Author : David Morgan
Publisher : Field Books
ISBN 13 :
Total Pages : 457 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Master Meditation and Mindfulness: A Comprehensive Guide to Inner Peace and Focus by : David Morgan

Download or read book How to Master Meditation and Mindfulness: A Comprehensive Guide to Inner Peace and Focus written by David Morgan and published by Field Books. This book was released on with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the fast-paced world we live in, finding moments of peace and clarity is more important than ever. How to Master Meditation and Mindfulness offers a practical, step-by-step guide to incorporating these powerful techniques into your daily life. From beginners learning how to meditate to experienced practitioners looking to deepen their mindfulness practice, this book covers it all. Through ancient wisdom, modern research, and everyday practices, discover how to cultivate focus, reduce stress, and live in the present moment. Embark on a transformative journey toward a calmer, more centered life with this accessible and comprehensive guide.

The Science of Meditation

Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Science of Meditation by : Barrett Williams

Download or read book The Science of Meditation written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-18 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the transformative power of mindfulness with "The Science of Meditation," a comprehensive guide designed to demystify the ancient practice through the lens of modern science. Explore the profound impact meditation can have on mental, emotional, and physical well-being in a format that's accessible to both beginners and seasoned practitioners alike. Starting with an exploration of the historical context of meditation and advancing to contemporary scientific approaches, this eBook offers a thorough overview of various meditation practices. Delve into the fascinating world of neuroscience as you learn about brainwaves, states of consciousness, and the brain's remarkable ability to change through neuroplasticity. Discover how meditation triggers biochemical changes in the body, helping to regulate stress hormones, stabilize mood with neurotransmitters, and enhance anti-inflammatory hormones. Understand how these changes contribute to mental health improvements, including anxiety and stress reduction, emotional balance, and innovative approaches to treating PTSD. The book also highlights the significant boost meditation can provide to cognitive functions like attention, focus, memory retention, and executive decision-making. Learn about the profound benefits on physical health, from strengthening the immune system and supporting cardiovascular health to promoting cellular longevity. "The Science of Meditation" offers practical strategies for integrating mindfulness into your daily routine, enhancing productivity, improving relationships, and developing emotional intelligence. Beginners will find easy-to-follow techniques, while advanced practitioners can explore deeper practices such as loving-kindness, transcendental, and Zen meditation. Furthermore, the book covers the integration of meditation into various facets of life, including personalizing approaches to suit individual needs and the role of technology in enhancing practice. Case studies provide real-life insights into how meditation aids in recovery, mental transformation, and peak performance. Finally, gain a global perspective on meditation's cultural and social impact, its growing role in education and workplaces, and the future directions of meditation research. Unlock the secrets of mindfulness today with "The Science of Meditation" and embark on a journey toward total well-being.

Neuroaffective Meditation

Author : Marianne Bentzen
Publisher : Simon and Schuster
ISBN 13 : 1644113538
Total Pages : 256 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis Neuroaffective Meditation by : Marianne Bentzen

Download or read book Neuroaffective Meditation written by Marianne Bentzen and published by Simon and Schuster. This book was released on 2021-12-21 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Shares 16 guided meditations for neuroaffective brain development and emotional maturation, along with links to online recordings • Explores the stages of emotional development, from childhood to old age, and their potentials for developing new ways of functioning • Reveals the biopsychological effects of meditation on the human brain, including how it affects us at the autonomic, limbic, and prefrontal levels Drawing on her 25 years of research into brain development as well as decades of meditation practice, psychotherapist Marianne Bentzen shows how neuroaffective meditation--the holistic integration of meditation, neuroscience, and psychology--can be used for personal growth and conscious maturation. She also explores how the practice can help address embedded traumas and allow access to the best perspectives of growing older while keeping the best psychological attitudes of being young--a hallmark of wisdom. She explains that there is a sequence to emotional maturation, just as there is for the development of cognitive or athletic skills, and details the central developmental processes of childhood and adolescence and the adult stages of psychological development. She then explores the biopsychological effects of meditation on the human brain, including how it affects us at the autonomic, limbic, and prefrontal levels. The author shares 16 guided meditations for neuroaffective brain development (along with links to online recordings), each designed to gently interact with the deep, unconscious layers of the brain and help you reconnect to yourself, your relationships, and the world around. Each meditation explores a different theme, from breathing in “being in your body” to feeling love, compassion, and gratitude in “the songs of the heart” to balancing positive and negative experiences in “mandala.” The author also shares a 5-part meditation centered on breathing exercises designed to balance your energy. Presenting an authentic, stepwise approach to spiritual growth, emotional maturation, and brain development, this guide explains the science behind neuroaffective meditation and offers detailed practices for a truly personal and ever-evolving experience of inner wisdom and growth.

Mindfulness

Author : J. Mark G. Williams
Publisher : Piatkus Books
ISBN 13 : 9780749953089
Total Pages : 276 pages
Book Rating : 4.9/5 (53 download)

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Book Synopsis Mindfulness by : J. Mark G. Williams

Download or read book Mindfulness written by J. Mark G. Williams and published by Piatkus Books. This book was released on 2011 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

MINDFULNESS FOR BEGINNERS.

Author : JON. KABAT ZINN
Publisher : Jaico Publishing House
ISBN 13 : 9386348810
Total Pages : 194 pages
Book Rating : 4.3/5 (863 download)

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Book Synopsis MINDFULNESS FOR BEGINNERS. by : JON. KABAT ZINN

Download or read book MINDFULNESS FOR BEGINNERS. written by JON. KABAT ZINN and published by Jaico Publishing House. This book was released on 2017-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Broken Open

Author : Elizabeth Lesser
Publisher : Villard
ISBN 13 : 1588361594
Total Pages : 345 pages
Book Rating : 4.5/5 (883 download)

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Book Synopsis Broken Open by : Elizabeth Lesser

Download or read book Broken Open written by Elizabeth Lesser and published by Villard. This book was released on 2008-10-30 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • This inspiring guide to healing and growth illuminates the richness and potential of every life, even in the face of loss and adversity—now updated with additional toolbox materials and a new preface by the author In the more than twenty-five years since she co-founded Omega Institute—now the world’s largest center for spiritual retreat and personal growth—Elizabeth Lesser has been an intimate witness to the ways in which people weather change and transition. In a beautifully crafted blend of moving stories, humorous insights, practical guidance, and personal memoir, she offers tools to help us make the choice we all face in times of challenge: Will we be broken down and defeated, or broken open and transformed? Lesser shares tales of ordinary people who have risen from the ashes of illness, divorce, loss of a job or a loved one—stronger, wiser, and more in touch with their purpose and passion. And she draws on the world’s great spiritual and psychological traditions to support us as we too learn to break open and blossom into who we were meant to be.

Apotheosis - The Ultimate Beginner's Guide to Luciferianism & the Left-Hand Path

Author : Michael W Ford
Publisher : Lulu.com
ISBN 13 : 0359760252
Total Pages : 212 pages
Book Rating : 4.3/5 (597 download)

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Book Synopsis Apotheosis - The Ultimate Beginner's Guide to Luciferianism & the Left-Hand Path by : Michael W Ford

Download or read book Apotheosis - The Ultimate Beginner's Guide to Luciferianism & the Left-Hand Path written by Michael W Ford and published by Lulu.com. This book was released on 2019-06-29 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to Luciferianism and the Left-Hand Path.

Making Space

Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 1937006077
Total Pages : 98 pages
Book Rating : 4.9/5 (37 download)

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Book Synopsis Making Space by : Thich Nhat Hanh

Download or read book Making Space written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2011-11-03 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.

Psychology of Meditation

Author : Dr. Akbar Husain
Publisher : Psycho Information Technologies
ISBN 13 : 9388539117
Total Pages : 274 pages
Book Rating : 4.3/5 (885 download)

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Book Synopsis Psychology of Meditation by : Dr. Akbar Husain

Download or read book Psychology of Meditation written by Dr. Akbar Husain and published by Psycho Information Technologies. This book was released on 2021-01-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is the essence of spiritual life. It is our mental attitude which brings in thoughts and shows us a positive outlook of life. Lots of patience is required to perform meditation. So everyone of us should do mediation to maintain positive attitude towards life. Performing mediation during stressful times in our life will make a big difference. There are many methods of meditation to keep the mind strong and for spiritual discipline. There has been a dramatic increase in the past 20 years on the impact of meditation upon one's health. There are various potential positive effects such as brain activity during meditation, brain waves during meditation, meditation and perception, sleep and elevation of positive emotions and outcomes, and positive behavior have been noted in the previous studies. In this book authors have reported a number of research based on various styles of meditation techniques: Insight meditation, Kundalini yoga meditation, Integrative body-mind training, Mantra Meditation, Non-referential compassion meditation, Mental Silence, Transcendental Meditation, Muraqabah and Tasbih meditation. Relaxation and different meditation techniques including bio-feedback, shavasana, vipasana, sudarshan kriyas, devotional songs etc. are of immense use in maintaining positive mental health. This book focuses on the relevance of psychology of meditation as a practical solution to improve the health-related quality life. We think meditative techniques suggested in this book are genuine in the sense that believers usually experience it. Readers may see what the general path is and the content this book reflects. It generates meaningful solutions of the physical, social , emotional, mental, and spiritual problems. This book will be useful for the students of psychology, social work and health caregivers.

The Mindfulness Toolbox

Author : Donald Altman, M.A., LPC
Publisher : PESI Publishing & Media
ISBN 13 : 1936128861
Total Pages : 226 pages
Book Rating : 4.9/5 (361 download)

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Book Synopsis The Mindfulness Toolbox by : Donald Altman, M.A., LPC

Download or read book The Mindfulness Toolbox written by Donald Altman, M.A., LPC and published by PESI Publishing & Media. This book was released on 2014-01-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client’s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.