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Author : G. A. Schram
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.:/5 (31 download)
Download or read book Mental Calisthenics, Or, Physiological Memory written by G. A. Schram and published by . This book was released on 1892 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : G. A. Schram
Publisher : Forgotten Books
ISBN 13 : 9780259789000
Total Pages : 134 pages
Book Rating : 4.7/5 (89 download)
Download or read book Mental Calisthenics, Or Physiological Memory written by G. A. Schram and published by Forgotten Books. This book was released on 2017-05-20 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Mental Calisthenics, or Physiological Memory: The Natural Laws and Principles Governing the Intellectual Processes; It Is Positively a New Departure on the Subject of Attention and Memory; No Mnemonical Tricks Used In presenting this little book to the reader, I feel that a few words by way of introduction will not be amiss. I am fully aware of the boldness of my under taking to write upon a subject of so vast importance, and, withal, one whose practical side has so long evaded the pursuit of the thousands who have tried to capture and bring it forth to the light of day. I apprehend that the first thought of the reader may. Be to consign the book to the fate of the mnemonical systems preceding, whose name is legion, but are generally worse than useless. But trusting to the forbearance of the reader, where he does not find the subject put with sufficient perspicuity and fullness to suit him, I send it forth with a confidence born of personal verification. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Author : J. Anthony Deutsch
Publisher : Elsevier
ISBN 13 : 0323149960
Total Pages : 448 pages
Book Rating : 4.3/5 (231 download)
Download or read book The Physiological Basis of Memory written by J. Anthony Deutsch and published by Elsevier. This book was released on 2012-12-02 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Physiological Basis of Memory, Second Edition reviews many areas of research that shed light on the physiological basis of memory, from mnemonic function and memory facilitation to synaptic transmission. The book also considers neuropsychology involving animal subjects, learning produced by direct brain stimulation, and the basis of associative learning at the cellular level. This edition is organized into 10 chapters and begins with an overview of the link between protein synthesis and memory, paying attention to studies devoted to chemical changes associated with learning; the effect of inhibitors of RNA and protein synthesis on learning; the molecular code of memory; and the role of proteins in learning. The reader is methodically introduced to the enhancement of memory consolidation; the use of the cellular-connection approach to investigate both non-associative and associative learning; and the effect of depression on memory storage. The following chapters discuss the impact of brain lesions on animal memory; the neurology of memory and amnesia in human and nonhuman primates; the function of the neural substrate for self-stimulation of the medial forebrain bundle; and the effects of electroconvulsive shock on memory. A chapter on the role of catecholamines in memory processing concludes the book. This book should be useful to researchers and students interested in the physiology of memory.
Author : Jason Scotts
Publisher : Speedy Publishing LLC
ISBN 13 : 1628841540
Total Pages : 35 pages
Book Rating : 4.6/5 (288 download)
Download or read book Exercise For The Brain: 70 Neurobic Exercises To Increase Mental Fitness & Prevent Memory Loss written by Jason Scotts and published by Speedy Publishing LLC. This book was released on 2013-06-29 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are interested in learning the best ways possible to improve mental health then you need a copy of "Exercise For The Brain: 70 Neurobic Exercises To Increase Mental Fitness & Prevent Memory Loss." This text is written in a fashion that is easy to understand and the author himself has used quite a number of the techniques outlined in the text to his own benefit. As more and more persons seek better ways to retain and improve their memory this text is well timed. It gives the reader the solutions that they need to get started on the path to having a fantastic memory. Of course in quite a number of instances the memory loss cannot be helped as it may be hereditary but it can be slowed down with the use of these exercises. Just as the body needs physical exercises in order to function correctly, the brain needs to be exercised as well to prevent it from becoming sluggish.
Author : Sondra Kornblatt
Publisher : ReadHowYouWant.com
ISBN 13 : 1458762718
Total Pages : 254 pages
Book Rating : 4.4/5 (587 download)
Download or read book A Better Brain at Any Age written by Sondra Kornblatt and published by ReadHowYouWant.com. This book was released on 2011-05-14 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a whiff of cinnamon; paint rooms in contrasting colors; give some of your time to a cause you care about; join a laughing club; nod ''yes'' throughout the day; give away some of your stuff; eat plenty of ''happy fats''; write with your non-dominant hand; play 20 Questions; weed your garden; roll your eyes; get down on all fours and crawl; remember to exhale. These are just a few of the over 100 ideas science writer Sondra Kornblatt has culled from her extensive research into how to improve your memory and mental agility, boost your creativity and overall brain power, and avoid brain overload. Yes, it's that simple.... Too many of us these days struggle with brain overload, the symptoms of which include fuzzy thinking, forgotten words, even depression, anxiety, and headaches. This book shows you just how easy it is to nourish your brain and overcome these side effects of life in the modern world. Lively and informative explanations of how the mind and body work complement the practices. Read it cover to cover or dip in again and again for quick boosts. Whether you are twenty or eighty, these tips will help keep your brain supple and fit.
Author : James Harrison
Publisher : DK Publishing (Dorling Kindersley)
ISBN 13 : 9780756657307
Total Pages : 0 pages
Book Rating : 4.6/5 (573 download)
Download or read book Brain Training written by James Harrison and published by DK Publishing (Dorling Kindersley). This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For people of all ages who want to improve their memory, hone learning skills, and boost mental performance in their daily lives, Brain Training is a vibrant collection of visual puzzles and tips to help exercise the brain and keep the cognitive faculties razor-sharp. Covering the key areas of brain function, including memory, perception, problem-solving, verbal reasoning, and the body (such as diet, exercise, and meditation), Brain Training is a dynamic resource that will boost everyone's brain power.
Author : Gary Small
Publisher : Humanix Books
ISBN 13 : 1630060364
Total Pages : 313 pages
Book Rating : 4.6/5 (3 download)
Download or read book 2 Weeks To A Younger Brain written by Gary Small and published by Humanix Books. This book was released on 2016-04-12 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems. 2 Weeks to a Younger Brain will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging. If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.
Author : John J. Ratey
Publisher : Little, Brown Spark
ISBN 13 : 0316028355
Total Pages : 195 pages
Book Rating : 4.3/5 (16 download)
Download or read book Spark written by John J. Ratey and published by Little, Brown Spark. This book was released on 2008-01-10 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run -- -or, for that matter, simply the way you think.
Author : Gillian Butler
Publisher : Oxford University Press, USA
ISBN 13 : 0198527721
Total Pages : 509 pages
Book Rating : 4.1/5 (985 download)
Download or read book Manage Your Mind written by Gillian Butler and published by Oxford University Press, USA. This book was released on 2007 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as simple measures keep your body fit, there are attitudes and skills you can develop to build a healthy mind. In this book two leaders in their fields set out strategies that will stretch, strengthen and tune your mind, to help you cope with the rigours of everyday life. New to this edition are chapters on sexuality, anger in relationships, trauma, dealing with the past and loss and bereavement. Manage Your Mind also includes up-to-date information on how to make decisions, strengthen your memory, stop smoking, sleep better, recover from alcohol abuse, and more.
Author : Henning Budde
Publisher : CRC Press
ISBN 13 : 1498739539
Total Pages : 518 pages
Book Rating : 4.4/5 (987 download)
Download or read book The Exercise Effect on Mental Health written by Henning Budde and published by CRC Press. This book was released on 2018-04-17 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Exercise Effect on Mental Health contains the most recent and thorough overview of the links between exercise and mental health, and the underlying mechanisms of the brain. The text will enhance interested clinicians’ and researchers’ understanding of the neurobiological effect of exercise on mental health. Editors Budde and Wegner have compiled a comprehensive review of the ways in which physical activity impacts the neurobiological mechanisms of the most common psychological and psychiatric disorders, including depression, anxiety, bipolar disorder, and schizophrenia. This text presents a rigorously evidence-based case for exercise as an inexpensive, time-saving, and highly effective treatment for those suffering from mental illness and distress.
Author : Michiko J. Rolek
Publisher : Weatherhill, Incorporated
ISBN 13 : 9780834803732
Total Pages : 100 pages
Book Rating : 4.8/5 (37 download)
Download or read book Mental Fitness written by Michiko J. Rolek and published by Weatherhill, Incorporated. This book was released on 1996 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Mental Fitness, Michiko Rolek provides a practical handbook for integrating mind, body and soul. Included are simple instructions on breathing, posture, concentration and relaxation, based on Rolek's own system of mind/body fitness
Author : Gillian Butler
Publisher : Oxford University Press, USA
ISBN 13 : 9780192623836
Total Pages : 454 pages
Book Rating : 4.6/5 (238 download)
Download or read book Managing Your Mind written by Gillian Butler and published by Oxford University Press, USA. This book was released on 1995 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.
Author : Sondra Kornblatt
Publisher :
ISBN 13 : 9781606710784
Total Pages : 239 pages
Book Rating : 4.7/5 (17 download)
Download or read book A Better Brain at Any Age written by Sondra Kornblatt and published by . This book was released on 2009 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: In A Better Brain at Any Age, Sondra Kornblatt, along with the experts she has interviewed, helps readers put their heads on straight through healthy activities for the body (exercise, healthy food consumption, and relaxation) and through specifi c activities to boost brain power like movement, eye rolls, supplements, and making environmental changes. Each of the seven chapters ¿ Body-Mind Connection; Environmental Support; Food and Supplements; Intelligence and Learning; Memory, Learning Shortcuts, and Brain-Stretchers; Emotions and Decisions; and Meditation and Bigger Perspectives ¿ details how that topic impacts the brain, and offers tips and highlights for readers to either delve into the book or peruse it for quick boosts. Kornblatt teaches readers how to reduce brain stress and optimize mental agility, and shares information on how the brain interacts with the body, what habits impact the brain, positively and negatively, and how to maximize learning. She provides tips to strengthen memory, cognition, and creativity so readers can function better in their active lives. A Better Brain at Any Age offers a complete plan for total brain health in an engaging and accessible way.
Author : Jason Scotts
Publisher : Overcoming
ISBN 13 : 9781632876102
Total Pages : 96 pages
Book Rating : 4.8/5 (761 download)
Download or read book Exercise for the Brain written by Jason Scotts and published by Overcoming. This book was released on 2014-04-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are interested in learning the best ways possible to improve mental health then you need a copy of "Exercises For The Brain & Memory : 70 Neurobic Exercises & Fun Puzzles To Increase Mental Fitness & Boost Your Brain Juice Today."This text is written in a fashion that is easy to understand and the author himself has used quite a number of the techniques outlined in the text to his own benefit. As more and more persons seek better ways to retain and improve their memory this text is well timed. It gives the reader the solutions that they need to get started on the path to having a fantastic memory. Just as the body needs physical exercises in order to function correctly, the brain needs to be exercised as well to prevent it from becoming sluggish. In addition, you've probably heard the saying that as you get older, you starting becoming more forgetful and your brain just doesn't function as well as it used to in your prime. Well, that eventuality can be slowed down in a fun way that most people enjoy which is figuring out or solving puzzles. It comes with crossword puzzles to help enhance further your brain and memory.
Author : Kaspar Schäfer
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.6/5 (63 download)
Download or read book Your Mind, Bulletproof written by Kaspar Schäfer and published by . This book was released on 2020-07-02 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for the blueprint for mastering your mind to make it work for you, then read more. The mind is a very complex system. The brain itself has 86 billion neurons and each neuron can make up to 10,000 connections to other neurons. There is always room for improvement to make this a system that works for you. My name is Kaspar Schäfer. I am a mental athlete and researcher who has spent several years coaching students and other individuals to work their way towards mental mastery. I had challenges prior to my journey in cognition training where I had been the lowest-performing student in my class. This problem would plague me from middle school to college where I had numerous run-ins with getting kicked out of school for violating academic probation and being unable to keep my GPA above 1.7. I chose to take a different approach to learn, spending most of my early-20s learning how to learn. It ignited my passion for mental development that had led me to help so many others in overcoming the obstacles I've had, and I have maintained a successful track record in doing so. You can learn ANYTHING! Have you ever had trouble with using your mind to your advantage? Do you find your thoughts rendered invisible by brain fog? Has it always been hard to retain the information you are learning? Do you tend to forget even the most important things? These problems at face value seem difficult to conquer, especially if you don't have methods to help combat these drawbacks. I've been there and faced countless instances where I wanted to give up and just assume my brain simply wasn't good enough to achieve the things I wanted it to. But believing in lies is a principle nobody should adopt. The solution isn't taking a nootropic supplement or having a 95th percentile IQ. The solution is adopting a new way of learning and inherently adopting a new lifestyle. In the process, you redefine your mind as a new mind, a mind that is BULLETPROOF, programmed to tackle any mental obstacle in its path. In Your Mind, Bulletproof, you'll discover: The REAL reason why you have a hard time mastering your mind and can't make it "bulletproof". The number one technique to improve your memory you could have implemented daily.How you can remember things in ways that will fascinate your peers. Study and synthesis tactics you can use to connect new information in ways you never had done before. Ideas that reassure you mental mastery is NOT genetic and that your thinking power can be constantly improved for the rest of your life. How to turn your brain into a mean, lean, calculating machine. The habits and activities that separate the top thinkers from the rest of the world. And so much more... Many debacles individuals face while learning can be rooted, they can be traced back to the way their minds work and how they think. But teachings in psychology and neuroscience imply time and time again this is only a phase to progress through and it is NOT a norm to deal with. Your Mind, Bulletproof will give you a clear blueprint and explain why you may haven't gotten out of this phase in mastering the mind. If you have never taken the steps to improve your mind, you can still make it bulletproof. p>If you have had your own experiences with mental fitness, this book will still provide you new information to take away that not found in other brain training books. So if you want to build the mind you dream about and materialize your bulletproof mind into an object of reality, then scroll up to the top of the page and click the buy now with the 2-click button to get your book instantly!
Author : Ernest Wood
Publisher :
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4.3/5 (91 download)
Download or read book Mind and Memory Training written by Ernest Wood and published by . This book was released on 1947 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : W. R. Latson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781540890221
Total Pages : 94 pages
Book Rating : 4.8/5 (92 download)
Download or read book The Secrets of Mental Supremacy written by W. R. Latson and published by Createspace Independent Publishing Platform. This book was released on 2016-12-07 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will provide you with all the tips, tricks and techniques you need to dramatically improve your memory and concentration, sharpen your mental focus, and increase your mental energy and alertness. In fact, this book contains all the simple, step-by-step instructions and exercises you need to achieve "mental supremacy." Let me ask you a few questions: - Is fading memory or mental fatigue sabotaging your work performance, personal relationships, or independence? - Do you misplace things, lose your train of thought, or quickly forget a name you just learned? - Do you want to stop forgetting appointments, birthdays, and other important dates? - Would you like to work more efficiently at your job? - Would you like to study less and get better grades? - Would you like to finally be able to remember the names and faces of people you meet? If you want to remember and recall information more easily, think faster and with more clarity, and be more mentally fresh at the end of the day, then reading this book is a must for you. Each RADLEY CLASSIC is a meticulously restored, luxurious and faithful reproduction of a classic book; produced with elegant text layout, clarity of presentation, and stylistic features that make reading a true pleasure. Special attention is given to legible fonts and adequate letter sizing, correct line length for readability, generous margins and triple lead (lavish line separation); plus we do not allow any mistakes/changes/ additions to creep into the author's words. Visit RADLEY BOOKS at www.radleybooks.com to see more classic book titles in this series.
