Menstrual Cramps Relief Cookbook

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Menstrual Cramps Relief Cookbook

Author : Kimberly Carlos
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (717 download)

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Book Synopsis Menstrual Cramps Relief Cookbook by : Kimberly Carlos

Download or read book Menstrual Cramps Relief Cookbook written by Kimberly Carlos and published by Independently Published. This book was released on 2023-12-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve Period Cramps Deliciously with the Ultimate Cookbook for Women's Health I understand that every 28 days, most women are faced with this unbearable pain. In-fact it stops some women from working or have fun. Most of these pains are caused by unhealthy eating plans. Now imagine if you adjust your eating p Welcome to the "Period Cramps Diet Cookbook," your ally in the journey to alleviating period cramps through the power of delicious, easy-to-make meals. This comprehensive guide not only unveils a collection of mouthwatering recipes but also offers a transformative approach to women's health, providing relief from period cramps with readily available ingredients. While flipping the pages of this book, you'll learn: Delicious Recipes Tailored for Women's Health: Immerse yourself in a world of flavors with a diverse array of recipes specifically crafted to ease period cramps. From comforting breakfasts to satisfying dinners and soothing beverages, each recipe is a culinary delight, promising not only taste bud satisfaction but also relief from the discomfort of menstrual cramps. Master the Art of Cooking for Women's Well-being: This cookbook isn't just a collection of recipes; it's your guide to mastering the art of cooking for women's health. Unlock essential cooking techniques, nutritional insights, and creative approaches that empower you to create meals promoting well-being and alleviating period cramps. Experience Relief Naturally: Discover the holistic benefits of a diet tailored to ease period cramps. With ingredients known for their anti-inflammatory and soothing properties, this cookbook becomes your go-to resource for crafting meals that not only taste great but also contribute to your overall well-being during menstruation. Secure Your Copy and Transform Your Approach to Women's Health: The "Period Cramps Diet Cookbook" is more than a book; it's your key to unlocking relief from period cramps through delicious, nutritious meals. Don't miss the opportunity to savor the flavors of these specially crafted recipes while embracing a holistic approach to women's health. Act fast, purchase your copy now and embark on a flavorful journey to alleviate period cramps naturally. Improve your health and transform Your Well-being to stop period pain fast - Order Your Copy Today!

Menstrual Cramps Relief Diet for Women

Author : Eleanor Sterling
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (82 download)

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Book Synopsis Menstrual Cramps Relief Diet for Women by : Eleanor Sterling

Download or read book Menstrual Cramps Relief Diet for Women written by Eleanor Sterling and published by Independently Published. This book was released on 2024-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a delightful journey towards easing your menstrual pain woes with "MENSTRUAL CRAMPS RELIEF DIET FOR WOMEN" Explore a collection of 50 comforting recipes meticulously designed just for you. These recipes are all about simplicity and packed with the essential nutrients your body craves during those tough times of the month. Whether you're seeking mild relief or aiming for complete comfort, these recipes are tailored to support your journey. Each recipe seamlessly combines ingredients like fruits, vegetables, and wholesome grains to ensure a variety of options to suit every taste bud. Within the pages of "MENSTRUAL CRAMPS RELIEF DIET FOR WOMEN" you'll uncover: Quick and practical techniques to effortlessly whip up comforting meals that seamlessly fit into your busy schedule. A breakdown of the nutritional benefits offered by each recipe, guiding you towards relief in a nourishing manner. Helpful tips to customize your meals, catering to your unique preferences and needs. Insightful discussions on the importance of nourishing your body adequately during your menstrual cycle. Don't miss out on the chance to alleviate your discomfort and reclaim control over your well-being effortlessly. Let "MENSTRUAL CRAMPS RELIEF DIET FOR WOMEN " be your trusted companion on the journey to a happier, healthier you. Grab your copy now and indulge in these soothing recipes!

The Moon Cycle Cookbook

Author : Devon Loftus
Publisher : Storey Publishing, LLC
ISBN 13 : 1635862868
Total Pages : 446 pages
Book Rating : 4.6/5 (358 download)

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Book Synopsis The Moon Cycle Cookbook by : Devon Loftus

Download or read book The Moon Cycle Cookbook written by Devon Loftus and published by Storey Publishing, LLC. This book was released on 2021-10-12 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Moon Cycle Bakery, founded in 2017, creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies’ fluctuating needs. Every recipe is formulated with the knowledge of what is happening hormonally in a woman’s body during each cycle phase, using ingredients that replenish and support essential nutrients. Suffering from cramps? Try adding more cacao to your diet. Mood swings? A sweet-potato brownie can help with that. A happy mix of creativity, self-empowerment, and downright deliciousness, this wellness guide demystifies menstrual health, educating readers about their unique needs and helping them to deepen their self-care regimen. Sidebars feature suggested self-care practices and rituals to enhance a woman's connection to her body and understanding of how to nurture a healthy cycle. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

Menstrual Cramps Nutrition Cookbook

Author : Dr Jake Eleanor
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (716 download)

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Book Synopsis Menstrual Cramps Nutrition Cookbook by : Dr Jake Eleanor

Download or read book Menstrual Cramps Nutrition Cookbook written by Dr Jake Eleanor and published by Independently Published. This book was released on 2023-12-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of letting menstrual cramps dictate your life? Imagine a world where you have the knowledge and tools to turn those painful days into a time of rejuvenation and well-being. Welcome to the MENSTRUAL CRAMPS NUTRITION COOKBOOK, your essential guide to conquering discomfort and embracing a healthier, happier menstrual cycle! Subtitle Highlight: Empower Your Cycle with Proven Nutritional Strategies In this groundbreaking book, we delve deep into the intricacies of menstrual health, providing you with the keys to unlock a life free from the grip of cramps. Prepare to embark on a transformative journey as we explore: Introduction: Open the door to a new era of well-being as we set the stage for a menstrual cycle that works in harmony with your body. Knowledge of Menstrual Cramps: Understand the root causes of menstrual cramps and gain insights that empower you to take control of your reproductive health. Menstrual Health and Nutrition: Discover the pivotal role nutrition plays in alleviating menstrual discomfort and promoting overall wellness. Crucial Elements for Healthy Menstruation: Uncover the essential components that contribute to a balanced and pain-free menstrual experience. Nutritional Techniques for Treating Menstrual Cramps: Dive into a treasure trove of culinary strategies designed to soothe your body and mind during menstruation. Herbs and Supplements: Explore nature's pharmacy as we unveil the potent herbs and supplements that can be your allies in the battle against menstrual cramps. Lifestyle Elements: Learn how simple lifestyle adjustments can be the game-changer in managing and preventing menstrual cramps. Menstrual Health Recipes and Meal Plans: Delight your taste buds with delectable recipes tailored to nourish and support you throughout your menstrual cycle. Getting Expert Guidance: Benefit from the wisdom of experts as we guide you through the nuances of achieving optimal menstrual health. This isn't just a cookbook; it's your passport to a life free from the shackles of menstrual discomfort. The MENSTRUAL CRAMPS NUTRITION COOKBOOK is a comprehensive guide that empowers you to reclaim control over your menstrual health. Say goodbye to endless suffering and hello to a renewed sense of vitality! ORDER NOW

Period Power Cookbook

Author : Ofelia J Tucker, MD
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (28 download)

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Book Synopsis Period Power Cookbook by : Ofelia J Tucker, MD

Download or read book Period Power Cookbook written by Ofelia J Tucker, MD and published by Independently Published. This book was released on 2024-03-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ditch the Drama, Embrace the Power: Your Guide to Period-Friendly Eating with the Period Power Cookbook Tired of letting your period control your life? Cramps got you crawling back to bed? Say goodbye to the period blues and hello to a happier, healthier you with the Period Power Cookbook! This comprehensive guide goes beyond symptom relief. It empowers you to nourish your cycle with 50+ delicious, budget-friendly recipes designed to support your body's unique needs throughout the month. Here's what sets the Period Power Cookbook apart: Phase-Specific Power: Discover targeted recipes for each stage of your cycle, from brain-boosting breakfasts during ovulation to comfort food with a healthy twist for PMS relief. Beat the Budget Blues: Nourishing your body doesn't have to break the bank. Learn clever shopping hacks, meal-planning tips, and budget-friendly staples to keep your wallet happy. Conquer Cravings: No more guilt-ridden snacking! We'll show you how to satisfy cravings with healthy alternatives that won't derail your progress. Beyond the Plate: This book takes a holistic approach. Explore how sleep, exercise, and stress management can work in harmony with your diet for optimal period health. Your Questions Answered: Our comprehensive Q&A section tackles common concerns and empowers you to make informed decisions about your cycle. Plus, you'll get a bonus 30-day meal plan to kickstart your period power journey! Stop letting your period dictate your life. Take control with the Period Power Cookbook and experience a cycle that fuels your mind, body, and spirit." KINDLY CLICK THE BUY BUTTON

Menstrual Cramps Relief Diet for Women

Author : Dr Victoria Sterling
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (677 download)

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Book Synopsis Menstrual Cramps Relief Diet for Women by : Dr Victoria Sterling

Download or read book Menstrual Cramps Relief Diet for Women written by Dr Victoria Sterling and published by Independently Published. This book was released on 2023-11-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever found yourself curled up in bed, grappling with the discomfort and pain of your monthly cycle? Do you really want to experience profound relief during your menstrual cycle? Do you know that the food you eat has a transformative impact on the way you navigate this natural aspect of womanhood? I've been there, trust me. That's why I want to share something game-changing with you: The Menstrual Cramps Relief Diet for Women! "Menstrual Cramps Relief Diet for Women: 28 Essential Quick and Easy Nourishing Recipes and Secrets for Menstrual Harmony" is a comprehensive guide by Dr. Victoria Sterling, a seasoned nutritionist with a passion for holistic well-being. The book offers a range of recipes scientifically proven to ease menstrual cramps and promote overall wellness. The recipes are grounded in scientific research, and Dr. Sterling shares her personal experience of experiencing a significant reduction in pain and challenges during her menstrual cycle. The primary benefits of the diet include alleviating menstrual cramps, promoting hormonal balance, reducing inflammation, improving mood and mental health, enhanced energy levels, gut-friendly nutrition, stabilizing blood sugar levels, supporting pelvic health, stress reduction, and long-term menstrual wellness. The diet includes carefully selected foods rich in magnesium and anti-inflammatory properties that work synergistically to ease cramping and discomfort. The diet also emphasizes gut-friendly nutrition, fostering a healthy microbiome, which can positively influence menstrual health. It also emphasizes low-sugar and complex carbohydrate sources, which help stabilize blood sugar levels and contribute to sustained energy levels. Certain recipes incorporate ingredients that support pelvic health, such as those rich in magnesium and essential nutrients, contributing to long-term well-being and comfort. Stress reduction is another benefit of the diet, as mindful eating practices and stress-reducing foods contribute to a calmer nervous system, positively impacting menstrual symptoms and overall health. By adopting this diet, women can experience not just immediate relief but also long-term menstrual wellness, establishing a foundation for a healthier, more harmonious menstrual cycle. Are you ready to transform your monthly struggle into a symphony of well-being? I know you will really want to experience profound relief during your menstrual cycle, just like I did. So grab your copy of Menstrual Cramps Relief Diet for Women now and let the journey to menstrual harmony begin! Your body will thank you, beautiful.

How to Deal with Menstrual Cramps: Natural Remedies to Stop Period Pains without Medication

Author : Erika Robinson
Publisher : Erika Robinson
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Deal with Menstrual Cramps: Natural Remedies to Stop Period Pains without Medication by : Erika Robinson

Download or read book How to Deal with Menstrual Cramps: Natural Remedies to Stop Period Pains without Medication written by Erika Robinson and published by Erika Robinson. This book was released on with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you have tried different organic and prescription options, but you are still experiencing such excruciating pains, menstrual cramps become a real problem. It takes all your precious time and keeps you busy looking for options to relieve the pain. Menstrual cramps can be frustrating and discomforting. The anxiety attached to cramp and its medication is also overwhelming. The good news is that there are specific effective herbs and essential oils women have used all over the world to relieve cramps successfully. This book features the best of those herbs and provides a guide for the use of essential oil effectively to have a pain-free menstrual cycle. Additionally, this book offers information on the lifestyle, supplements, or food changes you have to make to prevent menstrual cramps. Tags: menstrual cramp, menstrual cramp relief, medicine for menstrual cramps, menstrual cramp essential oil, menstrual cramps but no period, how to stop menstrual cramps, natural remedies for menstrual cramps, foods that help with menstrual cramps

46 Meal Recipes to Help Reduce Menstrual Cramps

Author : Joe Correa
Publisher :
ISBN 13 : 9781635311952
Total Pages : 100 pages
Book Rating : 4.3/5 (119 download)

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Book Synopsis 46 Meal Recipes to Help Reduce Menstrual Cramps by : Joe Correa

Download or read book 46 Meal Recipes to Help Reduce Menstrual Cramps written by Joe Correa and published by . This book was released on 2016-10-20 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to deal with your body and how to reduce these unpleasant symptoms through proper nutrition. Menstrual symptoms appear 7-10 days before the beginning of menstruation and usually, pass a few days after the period starts. This book provides plenty of recipes for a balanced diet during this difficult period of the month.

46 Meal Recipes to Help Reduce Menstrual Cramps

Author : Joe Correa CSN
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781718732780
Total Pages : 104 pages
Book Rating : 4.7/5 (327 download)

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Book Synopsis 46 Meal Recipes to Help Reduce Menstrual Cramps by : Joe Correa CSN

Download or read book 46 Meal Recipes to Help Reduce Menstrual Cramps written by Joe Correa CSN and published by Createspace Independent Publishing Platform. This book was released on 2018-05-03 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: 46 Meal Recipes to Help Reduce Menstrual Cramps: Eliminate Pain and Discomfort Using All Natural Food Remedies By Joe Correa CSN Most women before and during their period suffer from some kind of abdominal and back pain, a premenstrual syndrome that comes in a variety of symptoms like irritability, clumsiness, headache, sore and tender breasts, nausea, diarrhea, bloating, acne, etc. This book will help you learn how to deal with your body and how to reduce these unpleasant symptoms. Menstrual symptoms appear 7-10 days before the beginning of menstruation and usually, pass a few days after the period starts. These symptoms vary from cycle to cycle and from woman to woman. But one thing is for sure - every woman on the planet has experienced some of these symptoms at least once in their lifetime. It depends on the hormonal balance, but also on other factors such as diet, stress, and lifestyle. This is why it is extremely important to get to know your body better and to follow your menstrual cycle by recording it on a calendar and observe how your body behaves. Diet against PMS!

Dr. Susan's Solutions

Author : Susan M. Lark
Publisher :
ISBN 13 : 9781939013798
Total Pages : pages
Book Rating : 4.0/5 (137 download)

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Book Synopsis Dr. Susan's Solutions by : Susan M. Lark

Download or read book Dr. Susan's Solutions written by Susan M. Lark and published by . This book was released on 2013-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Menstrual cramps and pain affect millions of women, yet for most women relief is limited to over the counter medications or prescription drugs for severe pain. Susan M. Lark M.D., one of the most respected and loved alternative health physicians, shares her patient tested, all natural treatment program for the relief of menstrual cramps and pain in her dynamic and helpful new book, Be Menstrual Cramps Free!. Comments from Dr. Lark "As a physician practicing women's health care and preventive medicine, I have worked with many thousands of women who have suffered from menstrual cramps and menstrual pain. Menstrual cramps can really affect a woman's ability to function anywhere from a day to more than a week each month. I have been thrilled to see so many of my patients benefit and gain significant relief from cramping and pain with my all natural treatment program. I have written this book to share my treatment program with you. In my book I discuss the causes, symptoms and diagnosis of menstrual cramps and pain. I provide you with a workbook that will help you evaluate your symptoms and risk factors and have even included a complete treatment chart for menstrual cramps and low back pain that will tell you which treatments to best use for your particular symptoms. These resources are quick and easy to use and will save you countless hours of work on your own. I also share with you my menstrual cramp relief diet including delicious recipes, menus and meal plans that my patients have found to be extremely beneficial. I discuss the most powerful and effective vitamins, minerals, and herbs to use for menstrual cramps and low back pain. I have included programs on stress reduction, exercise, acupressure massage, deep breathing exercises, and stretches that are specifically helpful for menstrual cramps and low back pain. I have also included a chapter on drug therapies so that you can be fully informed about the most effective drug treatments as well as the side effects to watch out for with medications."

Food Recipes Healthy for Curing Menstrual Cramps

Author : Cleta Arun M D
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.7/5 (389 download)

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Book Synopsis Food Recipes Healthy for Curing Menstrual Cramps by : Cleta Arun M D

Download or read book Food Recipes Healthy for Curing Menstrual Cramps written by Cleta Arun M D and published by . This book was released on 2021-04-16 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although the average menstrual cycle lasts 28 days, they may occur as often as every 24 days or as infrequently as every 34 days. After puberty, most women develop a regular cycle; but for some, they remain irregular. Menstrual bleeding normally lasts 2-4 days, with the average length being 5 days. Wide variations are common at puberty, the first few months after childbirth, and as menopause approaches. Variations are usually the result of a temporary hormonal imbalance, stress, depression, severe or chronic illness, excessive exercise, and extreme weight loss. Other possible causes include disorders of the ovaries or uterus, in which there is an imbalance of the sex hormones.Or it might be endometriosis in which fragments of the tissue that normally lines the uterus are displaced and attached to other pelvic organs. Another cause is an unsuspected pregnancy. A single, late, heavy period may be due to a miscarriage. While rеѕеаrсh іѕ ѕtіll іn thе early ѕtаgеѕ, some dіеtаrу changes mау hеlр rеduсе period symptoms. In ѕоmе саѕеѕ, оvеr-thе-соuntеr mеdісаtіоnѕ can hеlр соntrоl ѕуmрtоmѕ such аѕ bloating аnd pain. But a реrѕоn mау wish to tаkе оthеr ѕtерѕ tо rеlіеvе ѕуmрtоmѕ аnd ѕuрроrt thеіr оvеrаll hеаlth during mеnѕtruаtіоn. Research has shown that certain food recipes and meal plan can help reduce this pain and the known symptoms and we've been able to pick up a few of those recipes in this book

99 Effective Meal and Juice Recipes to Help Reduce Menstrual Cramps

Author : Joe Correa Csn
Publisher : Independently Published
ISBN 13 : 9781793233363
Total Pages : 204 pages
Book Rating : 4.2/5 (333 download)

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Book Synopsis 99 Effective Meal and Juice Recipes to Help Reduce Menstrual Cramps by : Joe Correa Csn

Download or read book 99 Effective Meal and Juice Recipes to Help Reduce Menstrual Cramps written by Joe Correa Csn and published by Independently Published. This book was released on 2019-01-05 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: 99 Effective Meal and Juice Recipes to Help Reduce Menstrual Cramps: Minimize Symptoms and Pain Using Natural IngredientsBy Joe Correa CSNThis book will help you learn how to deal with your body and how to reduce these unpleasant symptoms. Menstrual symptoms appear 7-10 days before the beginning of menstruation and usually, pass a few days after the period starts.These symptoms vary from cycle to cycle and from woman to woman. But one thing is for sure - every woman on the planet has experienced some of these symptoms at least once in their lifetime. It depends on the hormonal balance, but also on other factors such as diet, stress, and lifestyle. This is why it is extremely important to get to know your body better and to follow your menstrual cycle by recording it on a calendar and observe how your body behaves. Diet against PMS!To avoid unpleasant symptoms of PMS in the second half of the cycle, be careful with what you eat. Avoid too much sugar, processed food, soft drinks, alcohol, coffee, black tea, and too many fats. Correcting your diet during these 14 days before period will avoid and reduce the unpleasant side effects of PMS and even pain.In the second half of the menstrual cycle eat more fish and healthy fats, since studies have shown that this can alleviate symptoms of PMS. Women suffering from menstrual pain have a low level of fatty acid in the body. Interestingly, women in Japan rarely suffer from PMS because of a diet rich in fish and healthy fats. In order to reduce those menstrual cramps, eat foods rich in vitamin B, especially pyridoxine (vitamin B6). It elevates mood, improves sleep and relieves pain in the abdomen.Overall health will also improve by increasing calcium and magnesium. Some studies show that an increase in calcium and magnesium in the second half of the cycle, can reduce many premenstrual symptoms. Calcium not only improves mood but also prevents allergic reactions, pain, and reduces menstrual bleeding. Magnesium helps to establish mental balance, reduces irritability, stress, and increases the overall resistance of our organism.This book was created to help women prevent menstrual cramps, empower their body, boost up their immune system, and enjoy their life every single day!

99 Effective Meal and Juice Recipes to Help Reduce Menstrual Cramps

Author : Joe Correa
Publisher :
ISBN 13 : 9781635318500
Total Pages : 204 pages
Book Rating : 4.3/5 (185 download)

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Book Synopsis 99 Effective Meal and Juice Recipes to Help Reduce Menstrual Cramps by : Joe Correa

Download or read book 99 Effective Meal and Juice Recipes to Help Reduce Menstrual Cramps written by Joe Correa and published by . This book was released on 2019-01-21 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was created to help women prevent menstrual cramps, empower their body, boost up their immune system, and enjoy their life every single day! After years of research, I have created these meal and juices to help you heal and prevent menstrual cramps from occurring.

Dr. Susan M. Lark's the Menstrual Cramps Self Help Book

Author : Susan M. Lark
Publisher :
ISBN 13 : 9780756768041
Total Pages : 216 pages
Book Rating : 4.7/5 (68 download)

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Book Synopsis Dr. Susan M. Lark's the Menstrual Cramps Self Help Book by : Susan M. Lark

Download or read book Dr. Susan M. Lark's the Menstrual Cramps Self Help Book written by Susan M. Lark and published by . This book was released on 2003-09-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susan M. Lark, M.D., is one of the foremost authorities in the field of women's health care and preventive medicine. In this illustrated book, she provides information on the prevention and treatment of menstrual cramps, including: help in understanding what menstrual cramps are, as well as their symptoms, causes, and diagnosis; a workbook designed to assist you in identifying the important symptoms and risk factors, and then help you to create a tailor-made program to alleviate those symptoms; effective self help programs including detailed information on vitamins, minerals, and herbs, diet, meal plans, and recipes, acupressure, yoga, breathing exercises, and stress reduction techniques; and information on current medical treatments and drug therapies.

Ten Proven Ancient Herbs to Ease Menstrual Cramps

Author : Dr Douglas Jason
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (639 download)

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Book Synopsis Ten Proven Ancient Herbs to Ease Menstrual Cramps by : Dr Douglas Jason

Download or read book Ten Proven Ancient Herbs to Ease Menstrual Cramps written by Dr Douglas Jason and published by Independently Published. This book was released on 2022-11-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menstrual cramp relief herbs If you have period cramps, you are aware that you cannot ignore them. Fortunately, there are various tools available to help with cramp relief. Herbal medicine is a fantastic tool. Healers, grandmothers, doctors, and others have used a remarkable array of plants for menstrual pains over the years. These plants have been used in a variety of ways to have a variety of effects on the body. As a dietician physician, I'd like to share with you some of the herbs that my patients most regularly take to reduce period cramps. If you've been suffering from chronic period pain and are ready to identify the source and find therapy, pick up a copy of this detailed book. Working with a trained medical expert who specializes in treating menstrual pain can provide you with long-term relief and noticeably less painful periods in as little as a month.

Done Wtih Menstrual Cramps

Author : T. C. Hale
Publisher :
ISBN 13 : 9780986008924
Total Pages : 284 pages
Book Rating : 4.0/5 (89 download)

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Book Synopsis Done Wtih Menstrual Cramps by : T. C. Hale

Download or read book Done Wtih Menstrual Cramps written by T. C. Hale and published by . This book was released on 2012-05-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: DONE WITH MENSTRUAL CRAMPS is brought to you by touring comedian turned natural health expert, T.C. Hale (aka Tony Hale). Not only will Hale keep you entertained while he reveals the secrets behind cramps and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of YOUR menstrual cramps. Since the reason cramps can exist varies from person to person, once you understand what is going on with your chemistry, this book will help you understand what foods, supplements, or lifestyle changes could eliminate your desire to scream at inanimate objects once a month. This book is the straightforward version of the laugh out loud, KICK MENSTRUAL CRAMPS IN THE NUTS. Both versions explain the science behind menstrual cramps. The version you choose to read is just a matter of taste.

The Women's Health Companion

Author : Susan M. Lark
Publisher :
ISBN 13 : 9780890877333
Total Pages : 392 pages
Book Rating : 4.8/5 (773 download)

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Book Synopsis The Women's Health Companion by : Susan M. Lark

Download or read book The Women's Health Companion written by Susan M. Lark and published by . This book was released on 1995 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: ...a well-known authority on women's health issues offers nutritional advice for specific health issues confronting women...also reviews vitamins, minerals, and herbs for such difficulties as PMS,endometriosis,menopause & breast cancer.