Men's Health Confidential: Last Longer in Bed

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Author :
Publisher : Rodale Books
ISBN 13 : 1609618645
Total Pages : 331 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Men's Health Confidential: Last Longer in Bed by : Editors of Men's Health Magazi

Download or read book Men's Health Confidential: Last Longer in Bed written by Editors of Men's Health Magazi and published by Rodale Books. This book was released on 2011-11-15 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Last Longer in Bed is the breakthrough program for men who want to beat premature ejaculation (PE) and satisfy their lovers every time. Packed with cutting-edge scientific research and radical sexual techniques, this step-by-step action plan will help you train yourself to delay the point of no return during sex. Think of it as training for a marathon or weight lifting for size and strength, except in this case instead of building stronger legs and bigger biceps, you will be building more sexual stamina and a stronger, more powerful arsenal of sexual tactics to guarantee her a mind-blowing orgasm. Because, ultimately, conquering PE isn't about your orgasm. It's about her's. The latest scientific research suggests a man can have PE whether he lasts 1 minute or 15 minutes. As one urologist explains in the book: "If you spend the whole time during sex thinking about not ejaculating, that's PE, and that's not the way sex is supposed to be." Sound familiar? The answer is Last Longer in Bed's multidisciplinary approach that helps you last longer so you can perform better. Included are physiological, biological, cultural, and neurological strategies that increase your ejaculatory threshold and supercharge your swagger between the sheets. (There's even a "Better Sex Workout" for training sex-specific muscles.) What you won't find are the "home remedies" we've all heard about and tried before: No distraction tactics ("Think about baseball"). No numbing creams. No shots of liquor. This is an intensely-researched, comprehensive plan that's probably unlike anything you've tried before.

Men's Health

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Author :
Publisher :
ISBN 13 :
Total Pages : 242 pages
Book Rating : 4./5 ( download)

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Book Synopsis Men's Health by :

Download or read book Men's Health written by and published by . This book was released on 2008-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.

The Men's Health Big Book of 15-Minute Workouts

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Author :
Publisher : Rodale Books
ISBN 13 : 1609617363
Total Pages : 418 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Men's Health Big Book of 15-Minute Workouts by : Selene Yeager

Download or read book The Men's Health Big Book of 15-Minute Workouts written by Selene Yeager and published by Rodale Books. This book was released on 2011-10-25 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists

Men's Health

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Publisher :
ISBN 13 :
Total Pages : 226 pages
Book Rating : 4./5 ( download)

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Book Synopsis Men's Health by :

Download or read book Men's Health written by and published by . This book was released on 2007-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.

Your Best Body at 40+

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Author :
Publisher : Rodale
ISBN 13 : 1605294586
Total Pages : 322 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Your Best Body at 40+ by : Jeff Csatari

Download or read book Your Best Body at 40+ written by Jeff Csatari and published by Rodale. This book was released on 2010-03-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle and lose weight, have more energy and feel happier, strengthen bones, enjoy better sex, keep their brains sharp, manage stress and look younger.

Men's Health Your Body Is Your Barbell

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Publisher : Rodale Books
ISBN 13 : 1623363845
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Men's Health Your Body Is Your Barbell by : Bj Gaddour

Download or read book Men's Health Your Body Is Your Barbell written by Bj Gaddour and published by Rodale Books. This book was released on 2014-05-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. Once readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere—and without gear.

Men's Health The Six-Pack Secret

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Author :
Publisher : Rodale Books
ISBN 13 : 1609612337
Total Pages : 200 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Men's Health The Six-Pack Secret by : Editors of Men's Health Magazi

Download or read book Men's Health The Six-Pack Secret written by Editors of Men's Health Magazi and published by Rodale Books. This book was released on 2011-06-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show! Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What's inside: workouts that can burn up 200 calories in just 8 minutes; dozens of science-backed secrets for boosting metabolism and targeting belly fat; core workouts that will whip anyone into shape; dozens of belly-shedding recipes and nutrition tips; and instructional photos of 50 all-time best abs exercises. Plus, a special bonus chapter: 100 world-class workout secrets from America's top trainers. Men's Health The Six-Pack Secret is designed to help you turn stubborn belly fat into lean, hard muscle.

The Complete Book of Men's Health

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Author :
Publisher : Rodale
ISBN 13 : 9781579542986
Total Pages : 292 pages
Book Rating : 4.5/5 (429 download)

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Book Synopsis The Complete Book of Men's Health by : Men's Health Books

Download or read book The Complete Book of Men's Health written by Men's Health Books and published by Rodale. This book was released on 2000-08-22 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on health-related topics, exercise, diet, and personal grooming

101 Men's Health Secrets

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Author :
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.:/5 (13 download)

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Book Synopsis 101 Men's Health Secrets by :

Download or read book 101 Men's Health Secrets written by and published by . This book was released on 1992 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How To Be Good In Bed As A Man

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Publisher :
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4.5/5 (9 download)

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Book Synopsis How To Be Good In Bed As A Man by : Jerrie Delp

Download or read book How To Be Good In Bed As A Man written by Jerrie Delp and published by . This book was released on 2021-05-08 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether the problem is big or small, there are many things you can do to get your sex life back on track. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Communicating with your partner, maintaining a healthy lifestyle, availing yourself of some of the many excellent self-help materials on the market, and just having fun can help you weather tough times. The author has composed a set of health-improving techniques, which are aimed at the improvement of health and rejuvenation from his personal experience. In particular, the methods of preserving men's health, selected based on long-term use, are described in detail. The high efficiency of these was proven by the personal example of the author, who at the age of 60, feels great, leads an active lifestyle, and, most importantly, recently became a father. Thanks to the simple techniques given in the book, everyone can significantly improve his or her life in the intimate sphere, get rid of many chronic diseases, and, perhaps, experience the joy of fatherhood. Thanks to this book you can: -Get rid of chronic diseases -Improve potency -Improve the quality of sex life -Feel healthy and young -To live an active lifestyle -To have healthy teeth and joints -Get rid of kidney stones

Last Longer In Bed For Men

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Author :
Publisher :
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4.5/5 (9 download)

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Book Synopsis Last Longer In Bed For Men by : Venice Swarts

Download or read book Last Longer In Bed For Men written by Venice Swarts and published by . This book was released on 2021-05-08 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether the problem is big or small, there are many things you can do to get your sex life back on track. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Communicating with your partner, maintaining a healthy lifestyle, availing yourself of some of the many excellent self-help materials on the market, and just having fun can help you weather tough times. The author has composed a set of health-improving techniques, which are aimed at the improvement of health and rejuvenation from his personal experience. In particular, the methods of preserving men's health, selected based on long-term use, are described in detail. The high efficiency of these was proven by the personal example of the author, who at the age of 60, feels great, leads an active lifestyle, and, most importantly, recently became a father. Thanks to the simple techniques given in the book, everyone can significantly improve his or her life in the intimate sphere, get rid of many chronic diseases, and, perhaps, experience the joy of fatherhood. Thanks to this book you can: -Get rid of chronic diseases -Improve potency -Improve the quality of sex life -Feel healthy and young -To live an active lifestyle -To have healthy teeth and joints -Get rid of kidney stones

Men's Health

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Publisher :
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4./5 ( download)

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Book Synopsis Men's Health by :

Download or read book Men's Health written by and published by . This book was released on 2008-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.

The Complete Book of Men's Health

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Publisher :
ISBN 13 : 9781840008609
Total Pages : 279 pages
Book Rating : 4.0/5 (86 download)

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Book Synopsis The Complete Book of Men's Health by : Jack Forem

Download or read book The Complete Book of Men's Health written by Jack Forem and published by . This book was released on 2004-01 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: This illustrated guide to men's health is a serious yet easy-to-read self-help manual. The book is in sections, covering diet, exercise, relationships, sex and other health issues.

A Field Guide to Men's Health

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Author :
Publisher : Artisan Books
ISBN 13 : 1579659780
Total Pages : 257 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis A Field Guide to Men's Health by : Jesse Mills

Download or read book A Field Guide to Men's Health written by Jesse Mills and published by Artisan Books. This book was released on 2022-01-18 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh, friendly, comprehensive guide to men’s health from Dr. Jesse Mills, founder of the Men’s Clinic at UCLA, and a leading men’s health, sexual, and reproductive specialist.

Healthy To 120

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Publisher :
ISBN 13 : 9781981284368
Total Pages : 178 pages
Book Rating : 4.2/5 (843 download)

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Book Synopsis Healthy To 120 by : Matt Cook

Download or read book Healthy To 120 written by Matt Cook and published by . This book was released on 2017-10-25 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a man who wants to live to 120 years old, with tremendous health, vitality and sexuality?Most men struggle after 40 or 50...it's the eyes going, it's their sexuality draining away, it's multiple prescriptions, in and out of doctor's offices, and nothing to look forward to but more doctors, more prescriptions and more illness.Just say no to the medical rathole...use these buried, ignored or censored medical studies as your guide.Learn how to have almost endless youth, health and vitality...to have the strong firm lean muscles you remember...and gain a faster, hotter metabolism that you had as a teen-ager.My name is Matt Cook and I am a full time health researcher with over 120,000 men who avidly read my health-transforming newsletter. Now, in Healthy to 120, I reveal new secrets from the "Censored 3000" studies that Big Pharma would prefer you don't see.Packed with advice you can put to use right away -- you'll learn how to eat, drink and sleep for constantly improving health, sexual vitality and confidence.What practical and transformative health secrets will you learn?How high blood pressure may be healthy, why the pills cause ED and natural ways to lower pressure so your doctor takes you off the pillsWhy diabetes is treatable without pills ... and why many men with diabetes fix their erectile dysfunction when they fix their diabetes...this lets a man with type 2 diabetes get normal blood sugars so his doctor says, "stop taking your diabetes medication, you don't need the medication any more!"How to get rid of erectile dysfunction and stories of men who have done it and what they've done...getting to the root of ED can also add decades of healthy, happy and sexy life for a man...Also the following insights:How to make sure your thyroid is functioning correctly...the thyroid facts your doctor doesn't know...What people who live to 120 do differently, and two secret foods they use...the hidden cause of high blood pressure, ED and high cholesterol, often fixed with a simple supplement...How you can safeguard yourself against heart attack and stroke with this one simple vitamin (that you probably have never heard of)...this vitamin reverses plaque deposits, strengthens your bones and gets your blood vessels clear and clean."Roto rooter for your arteries" - Simple ways of increasing blood flow "down there" remove plaque buildup in the arteries.Why good long sexual intercourse can help you live decades longer and the right way to approach having this type of satisfying intercourse, whether or not you have a partner at this time.Here's what this book ISN'T: this isn't about selling you some other thing, or getting you to buy costly supplements. This is about making huge health and youth gains that will potentially extend your life by decades.How will your life improve?Play with your grandchildren and great-grandchildren in total healthMake your friends envious, and young people respect and even fear youMake a few simple tweaks for striking health improvements that your doctor doesn't know aboutImplement these techniques and watch your body and sexuality flow stronger and stronger.Join me and 21,262 other men on this amazing journey and take control of your destiny by scrolling up and clicking the BUY NOW button at the top of this page!

The Men's Health Big Book of Sex

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Author :
Publisher : Rodale Books
ISBN 13 : 1623366275
Total Pages : 384 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Men's Health Big Book of Sex by : Editors of Men's Health Magazi

Download or read book The Men's Health Big Book of Sex written by Editors of Men's Health Magazi and published by Rodale Books. This book was released on 2015-01-28 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The editors of Men's Health magazine bring you scientifically proven expert tips, intensely researched studies, and doctor-approved advice. Step-by-step details elevate every aspect of your sexual life--from the foods you eat to what you say, from amazing foreplay techniques to some mind-blowing sexual techniques you've probably never tried! The result will be breathtaking sex that lasts longer, happens more frequently, and is more pleasurable and exciting than you ever thought possible. The Men's Health Big Book of Sex contains everything you need to know about great sex, including how to: • Get your body into tip-top sexual condition • Increase the passion in your relationship • Find the perfect sexual position to maximize your pleasure • Enjoy earth-shattering orgasms beyond anything you've ever experienced before This is your blueprint for a hotter sex life--whether you're looking to improve your performance or increase the passion. That's because The Men's Health Big Book of Sex book is the the result of hundreds of interviews with the most notable doctors and researchers in the world. The exercises, techniques, and programs inside span numerous disciplines, including: cardiology, physiology, psychology, psychiatry, urology, nutrition and weight loss, behavioral therapy, sexology, religion, and more.

The Sexual Health Guide | Men's Health and Women’s Health | With Sex Positions

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Author :
Publisher : Lulu.com
ISBN 13 : 0359792170
Total Pages : 300 pages
Book Rating : 4.3/5 (597 download)

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Book Synopsis The Sexual Health Guide | Men's Health and Women’s Health | With Sex Positions by : Elena Nicolaou

Download or read book The Sexual Health Guide | Men's Health and Women’s Health | With Sex Positions written by Elena Nicolaou and published by Lulu.com. This book was released on with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: