Menopausal Magic

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The Magic of Menopause

Author : Lorraine Miano
Publisher :
ISBN 13 : 9781944134068
Total Pages : pages
Book Rating : 4.1/5 (34 download)

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Book Synopsis The Magic of Menopause by : Lorraine Miano

Download or read book The Magic of Menopause written by Lorraine Miano and published by . This book was released on 2016-05-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Upon discovering she was about to be a grandmother, just as menopause and a hysterectomy were at her doorstep, Lorraine Miano decided she needed to turn her healthy lifestyle habits up a notch. She was not going to be a has-been--she was determined to be a will-be! In her book, The Magic of Menopause, Lorraine walks you through what it takes to make lifestyle changes that will set you up to live the rest of your life healthy and happy--at any age! It goes far beyond weight loss and encompasses all of the magical side effects of a healthy life, like fewer wrinkles, glowing skin, fewer aches and pains, and more energy! This book will help guide you through the struggles women face when they begin menopause, and helps you tackle daily changes, such as: *Balancing your hormones holistically *Getting a better night's sleep *Reducing and/or eliminating hot flashes *Improving libido! *Saying goodbye to anxiety and depression! *Having the party of your life!

The Old Girl's Book of Spells

Author : Cal Garrison
Publisher : Red Wheel
ISBN 13 : 1609251504
Total Pages : 193 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis The Old Girl's Book of Spells by : Cal Garrison

Download or read book The Old Girl's Book of Spells written by Cal Garrison and published by Red Wheel. This book was released on 2002-06-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Witchcraft, magic, and spell work are as old as time itself. But the "Sixth Sense," or mental pathway that controls thought processes, lies dormant for many women. Menopause changes all that -- and the Third Eye is free to function. In The Old Girl's Book of Spells, author Cal Garrison urges women "of a certain age" to embrace their hot flashes and understand that menopause is a portal that can take them to higher levels of consciousness. With a sly sense of humor and the wisdom of experience, Garrison conjures guaranteed spells for all aspects of life. From conquering insomnia to dealing with almost-adult children, she offers her time-tested, old girl's tips for using the power of focused intentions to work magic. An unwanted house guest? Invoke the "Don't Come Around Here No More" spell.Suffering from memory loss? Try the "Come Out, Come Out, Wherever You Are" spell.Afraid of flying? Pack a "Mojo" bag in your carry-on.Rough day? Imbibe a witch's brew - "Mother of the Skye's Magnificent Margarita."

What Your Doctor May Not Tell You About(TM): Menopause

Author : John R. Lee
Publisher : Grand Central Publishing
ISBN 13 : 0759522227
Total Pages : 259 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis What Your Doctor May Not Tell You About(TM): Menopause by : John R. Lee

Download or read book What Your Doctor May Not Tell You About(TM): Menopause written by John R. Lee and published by Grand Central Publishing. This book was released on 2001-03-15 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arguing that giving estrogen replacement therapy to women after menopause is medically the wrong thing to do, Lee suggests that natural progesterone can prevent most of the unpleasant side effects of menopause, including osteoporosis and weight gain.

The Hormone Fix

Author : Anna Cabeca, DO, OBGYN, FACOG
Publisher : Ballantine Books
ISBN 13 : 0525621660
Total Pages : 401 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis The Hormone Fix by : Anna Cabeca, DO, OBGYN, FACOG

Download or read book The Hormone Fix written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2023-08-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause

Menopause Matters

Author : Julia Schlam Edelman
Publisher : JHU Press
ISBN 13 : 0801893828
Total Pages : 406 pages
Book Rating : 4.8/5 (18 download)

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Book Synopsis Menopause Matters by : Julia Schlam Edelman

Download or read book Menopause Matters written by Julia Schlam Edelman and published by JHU Press. This book was released on 2010 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for improving a woman's physical and mental health from age 35 and on. It covers topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, poor sleep, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, weight control, and healthy sex.

The Menopause Diet Plan

Author : Hillary Wright, M.Ed., RDN
Publisher : Rodale Books
ISBN 13 : 0593135679
Total Pages : 354 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Menopause Diet Plan by : Hillary Wright, M.Ed., RDN

Download or read book The Menopause Diet Plan written by Hillary Wright, M.Ed., RDN and published by Rodale Books. This book was released on 2020-09-08 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.

The Madness and the Magic

Author : Sheena Cundy
Publisher : John Hunt Publishing
ISBN 13 : 1782799893
Total Pages : 161 pages
Book Rating : 4.7/5 (827 download)

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Book Synopsis The Madness and the Magic by : Sheena Cundy

Download or read book The Madness and the Magic written by Sheena Cundy and published by John Hunt Publishing. This book was released on 2015-11-27 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minerva is a witch on a mission to beat the dreaded menopause disease while teenage daughter Rhiannon faces up to the trials of an unexpected pregnancy. The story undulates between Minerva's ridiculous antics to snare the local guitar-playing vicar (with tarot cards for guidance and brandy for confidence) and Rhiannon's emotional turmoil. A horse-riding accident and many crazy spells later throw mother and daughter into both a tragic and comical cauldron of change. How much difference will it make? And as one thing leads to another and madness threatens to engulf their small world...will magic save the day? Enter the almost familiar world of contemporary magical realism written by an author with first-hand experience of modern witchcraft. This book is alive with laughter, magical possibility and the challenges and realities of life.

The Hormone Fix

Author : Anna Cabeca
Publisher : Hachette UK
ISBN 13 : 1529401380
Total Pages : 438 pages
Book Rating : 4.5/5 (294 download)

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Book Synopsis The Hormone Fix by : Anna Cabeca

Download or read book The Hormone Fix written by Anna Cabeca and published by Hachette UK. This book was released on 2019-02-28 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Hormone balance is within reach, and this is the definitive guide for reaching that goal.'-David Perlmutter, MD, author of Grain Brain Prepare to thrive. As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change". But Dr Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and non-pharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including - A 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately - Daily meal plans and weekly shopping lists to take the guesswork out of a month's worth of Keto-Green eating - 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups - Detailed information on vitamin and mineral supplementation that optimizes hormone balance and gut health - Simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status - Tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?

The Natural Menopause Solution

Author : Editors Of Prevention Magazine
Publisher : Rodale Books
ISBN 13 : 1609617215
Total Pages : 403 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Natural Menopause Solution by : Editors Of Prevention Magazine

Download or read book The Natural Menopause Solution written by Editors Of Prevention Magazine and published by Rodale Books. This book was released on 2013-03-26 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: For far too long, doctors thought hormone replacement therapy was the answer to menopausal symptoms from hot flashes to sleepless nights to stubborn belly fat. But while it does help, HRT can be risky—and may raise women's chances for breast cancer, heart attack, and stroke. Luckily, there's a growing stack of research that natural remedies can be just as effective. In The Natural Menopause Solution, the editors of Prevention and integrative medicine specialist Melinda Ring, MD, distill that research into the easy-to-follow 30-Day Slim-Down, Cool-Down Diet, which can help women lose 21 percent more body weight. Plus it's proven to help reduce the number and intensity of hot flashes by 50 percent. In addition to this easy eating and exercise program, there are hundreds of drug-free solutions for sleep problems, memory lapses, mood swings, lack of energy, low libido, and more—and strategies to protect against heart disease, diabetes, stroke, osteoporosis, and cancer.

Discover Your Menopause Type

Author : Joseph Collins
Publisher : Harmony
ISBN 13 : 030755564X
Total Pages : 417 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Discover Your Menopause Type by : Joseph Collins

Download or read book Discover Your Menopause Type written by Joseph Collins and published by Harmony. This book was released on 2010-12-01 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Charge of Your Menopause! This groundbreaking book—the first to reveal 12 distinct menopause types and how best to treat each—gives you the information you need to take charge of this challenging and sensitive life stage. Inside, Dr. Joseph Collins demolishes the "one size fits all" philosophy of menopause treatment, revealing that there is no magic hormone or combination of hormones that can be in descriminately prescribed to all women. Inside, you'll discover: ·Natural & Coventional treatments that are best for you ·Necessary nutrients for a healthy menopause ·How to weigh the risks and benefits of Hormone-replacement therapy ·And much, much more "At last, a well-referenced resource on the advantages of natural versus synthetic hormone-replacement therapy." —Dana Reed-Kane, Pharm.D., F.A.C.A., F.I.A.C.P. "Finally, a book that teaches the importance of balance and actually shows everyone what many women have suspected all along: There is more than one type of menopause." —Luana Stone, menopause patient

Menopause Yoga

Author : Petra Coveney
Publisher : Singing Dragon
ISBN 13 : 1787758907
Total Pages : 306 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Menopause Yoga by : Petra Coveney

Download or read book Menopause Yoga written by Petra Coveney and published by Singing Dragon. This book was released on 2021-10-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause YogaTM - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause YogaTM, with four detailed 90-minute class plans also available to download. Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.

Wild Power

Author : Sjanie Hugo Wurlitzer
Publisher : Hay House, Inc
ISBN 13 : 1781807582
Total Pages : 289 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis Wild Power by : Sjanie Hugo Wurlitzer

Download or read book Wild Power written by Sjanie Hugo Wurlitzer and published by Hay House, Inc. This book was released on 2017-04-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unprecedented insight into the feminine body and on using its natural rhythms to heal, find balance and reconnect to our emotions. Your power lies in the rhythm of your menstrual cycle. Connect with your body on a deeper level to find healing, balance and wholeness. The menstrual cycle is a vital and vitalizing system in the female body, yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and wellbeing, let alone as a potential guide to emotional and spiritual empowerment. Wild Power tells a radical new story about feminine power. It reveals: · Your inner architecture and the path to power that is encoded in your body · How to tune in to the rhythm and changes of your menstrual cycle to realize the fullness and beauty of your authority · Three 'maps' to guide you through the energies, tasks and challenges presented as you journey through each cycle · How to work with your Inner Seasons to pace your energy, calm your nervous system and gain insight into your overall wellbeing · How to work with your cycle to channel spiritual forces, affirm your expression in the world and achieve a deep sense of belonging Written with humour, tenderness and practicality, and packed with women's stories and quotes throughout, Wild Power will restore women to wholeness and reinstate the full majesty and grace of the Feminine.

Natural Choices for Menopause

Author : Marilyn Glenville
Publisher : Macmillan
ISBN 13 : 9780312970130
Total Pages : 292 pages
Book Rating : 4.9/5 (71 download)

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Book Synopsis Natural Choices for Menopause by : Marilyn Glenville

Download or read book Natural Choices for Menopause written by Marilyn Glenville and published by Macmillan. This book was released on 1999-04-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those who are looking for an alternative to Hormone Replacement Therapy (HRT)--the traditional but potentially dangerous treatment for menopausal symptoms--this book describes a multitude of options for treating most of the common ailments associated with menopause.

Natural Menopause Remedies

Author : Nadine Taylor
Publisher : Penguin
ISBN 13 : 1101151862
Total Pages : 254 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Natural Menopause Remedies by : Nadine Taylor

Download or read book Natural Menopause Remedies written by Nadine Taylor and published by Penguin. This book was released on 2009-12-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the most effective ways to ward off specific menopausal symptoms--without the use of synthetic hormones. We learned the bad news: Women on Hormone Replacement Therapy have a higher risk of heart disease, blood clots, stroke, and breast cancer than those who are not. Some six million women were taking synthetic hormones (HRT) when the news broke. And the Women's Health Initiative, a prestigious, long-term study of 16,000 women, had to stop three years earlier than planned, leaving millions of women unsure what to do next. But there is good news. Women can use all-natural remedies for their hot flashes, insomnia, heart disease, osteoporosis, low libido, and vaginal dryness--without risking serious side effects. Natural Menopause Remedies uncovers the truths and myths about nature's remedies, including foods, herbs, supplements, lifestyle changes, and alternative techniques. Based on clinically proven evidence drawn from thorough research, this book reveals which natural remedies work, how they work, and how to use them. With the information in this book, women can implement a personalized plan for their specific symptoms.

Menopause the Natural Way

Author : Molly Siple
Publisher : Turner Publishing Company
ISBN 13 : 0470245298
Total Pages : 128 pages
Book Rating : 4.4/5 (72 download)

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Book Synopsis Menopause the Natural Way by : Molly Siple

Download or read book Menopause the Natural Way written by Molly Siple and published by Turner Publishing Company. This book was released on 2007-08-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make menopause a change for the better! Are you entering menopause? Would you like to be prepared for it when it arrives? Whether the change of life is upon you or years away, now is the best time to find out all you can about this natural life process. The more you know, the better you can take care of yourself. And the healthier you are, the easier your menopause is likely to be. Written by two authorities in complementary medicine and women's health issues, Menopause the Natural Way is a compassionate guide that combines mainstream and alternative medical approaches into a simple, six-step program that helps you create a healthy and empowering passage through menopause. You'll learn about: * Using a journal as a valuable tool for managing your menopause * Nutrition and menopause-foods and vitamins for your body's changing needs * Using herbs to balance your body and to treat and reverse symptoms * Pleasurable exercises proven to reduce menopause symptoms and promote health-from yoga and tai chi to aerobic and weight-bearing routines * Managing stress known to trigger menopause symptoms * Rebalancing your hormones through natural and medical hormone therapy Uniquely created from a woman's perspective, Menopause the Natural Way offers you a supportive, natural, noninvasive way to manage your menopause while feeling great.

The Magical Menopause Diet

Author : Dr. Mary Douzjian Pharm. D.
Publisher : LifeRich Publishing
ISBN 13 : 1489725105
Total Pages : 97 pages
Book Rating : 4.4/5 (897 download)

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Book Synopsis The Magical Menopause Diet by : Dr. Mary Douzjian Pharm. D.

Download or read book The Magical Menopause Diet written by Dr. Mary Douzjian Pharm. D. and published by LifeRich Publishing. This book was released on 2019-10-31 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like many women, author Dr. Mary Douzjian experienced weight gain once she began menopause. Using her knowledge as a pharmacist and her personal experiences, she devised a diet system designed particularly for those dealing with the symptoms of menopause. The Magical Menopause Diet offers a road map on how to lose weight gain triggered by menopause. It explores the science of menopause, emphasizes the importance of portion measurements and calorie counting, and lists acceptable food groups with calorie listings. This guide also provides weight trail sheets, meal cards, daily menus and meal plans, shopping lists for food variety, exercise and toning plates and descriptions, and information on dietary supplements, minerals, and vitamins. Finally, there are 5 personal stories intended to illustrate eating disorders and habits that cause weight loss and weight gain. Designed for easy reading and reference, this weight loss guide can help you conquer the challenges of weight gain during menopause.

Sex, Lies, and Menopause

Author : T. S. Wiley
Publisher : Harper Collins
ISBN 13 : 006185705X
Total Pages : 386 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis Sex, Lies, and Menopause by : T. S. Wiley

Download or read book Sex, Lies, and Menopause written by T. S. Wiley and published by Harper Collins. This book was released on 2009-10-13 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A new hypothesis, post Women’s Health Initiative, that must be examined further by the entire scientific community.” —Allison Mayer-Oakes, M.D., M.S.P.H., F.A.C.P, founder of the Longevity Medical Center of Santa Barbara Turning thirty years of medical and cultural wisdom on its head, Sex, Lies, and Menopause challenges both the medical establishment and modern feminists to prove that menopause does not have to be deadly. In this revolutionary work—a landmark that signals the true beginning of feminist medicine—a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death. In Sex, Lies, and Menopause, T. S. Wiley, Julie Taguchi, M.D., and Bent Formby, Ph.D., offer strong evidence that the use of synthetic hormones leads to cancer and advise women to turn to natural hormone-replacement therapy—derived from plants, not drugs—to help them elevate their estrogen level for greater energy, libido, and intellectual capacity. Provocative, empowering, and scientifically sound, Sex, Lies, and Menopause addresses the inherent benefits of natural progesterone, reveals the lies advanced by the medical and drug establishments, and challenges women to demand a medical future where their health comes first. The research presented in Sex, Lies, and Menopause will at last allow women to create their own plan of action to put themselves safely on the path to better health and hormonal balance at any stage of life.