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Memory Booster Book
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Download or read book Memory Booster written by Jo Iddon and published by Bounty Books. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: These titles offer practical solutions and tips on how you can improve your standard of life, both in general and at work. Get advice and guidance on becoming the person you've always wanted to be and develop new ways of thinking in Life Coach. Learn to take control of your life and build your self-esteem, both at work and in social situations, with Confidence Boosters. Develop strategies for improving your memory, managing your workload and optimising your brain's potential in Memory Boosters, Brain Fitness at Work and How to Get Things Done.
Download or read book Mind Boosters written by Dr. Ray Sahelian and published by St. Martin's Griffin. This book was released on 2000-07-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone forgets things sometimes. But do you ever feel like you can't keep track of simple things like acquaintances' names, your car keys, and the two things you needed to pick up on the way home? As America's population ages, more and more people are struggling with the fact that their memory and mental power are not that they used to be. Maybe you've tried "exercising" your mind, or maybe you've just started keeping better "to do" lists. But a proven way to improve your mind, memory and mood is to feed your brain the nutrients it needs to function at its peak performance level. Over the past few years, scientists have discovered dozens of new supplements that enhance and sharpen memory, intelligence, vision, and mental performance. In Mind Boosters, one of the world's most respected nutritional experts examines the very latest research on these breakthrough brain nutrients, amino acids, herbs, and hormones. Along with a scientific and practical evaluation of their benefits and risks, Dr. Sahelian explains how to combine mind-boosting supplements to help patients with Alzheimer's, Parkinson's, depression as well as those with normal age-related mental decline. People of all ages can benefit from the sensible, step-by-step programs tailored to the differing needs of the young, the middle aged and the elderly.
Book Synopsis 365 Ways to Boost Your Brain Power by : Carolyn Dean
Download or read book 365 Ways to Boost Your Brain Power written by Carolyn Dean and published by Simon and Schuster. This book was released on 2008-12-17 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain learning a new language improves brain function classical music will help your problem-solving abilities sitting up straight doesn't just elevate your body, it improves your thinking process taking a brisk walk builds a better connection between brain cells eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia and other brain boosting facts! This book is all that's needed for smarter living—starting now.
Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Book Synopsis Max Your Memory by : Pascale Michelon
Download or read book Max Your Memory written by Pascale Michelon and published by DK Publishing (Dorling Kindersley). This book was released on 2012-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compendium of exercises, strategies, tips, and techniques to sharpen memory skills, "Max Your Memory" is the first visually led, memory-improving program to be fully illustrated with infographics. Each exercise chapter includes engaging puzzles, games, and exercises that will help sharpen one's memory.
Book Synopsis A Better Brain for Better Aging by : Sondra Kornblatt
Download or read book A Better Brain for Better Aging written by Sondra Kornblatt and published by Mango Media. This book was released on 2022-06-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your Brain Health and Live a Full Life “A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses.” —Publishers Weekly A Better Brain for Better Aging offers a complete plan for improving brain health in an engaging and accessible way. Holistic brain health exercises, from body and brain games to good brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she’s interviewed in A Better Brain for Better Aging, can help you put your head on straight through healthy activities for the body and stimulating exercises for good brain health. Improving your exercise, feeding your brain, and practicing simple movements can do wonders for your mental and physical health. Overcome brain fog and enhance memory improvement. In A Better Brain for Better Aging, Kornblatt teaches you how to reduce stress and optimize mental agility. Learn how the brain interacts with the body, what habits improve mind stimulation, and how to maximize learning. In this book, Kornblatt provides tips for a strong brain to improve memory, cognition, and creativity so you can function better in your active life. In this book, you’ll find: Quick and helpful tips that benefit and improve your brain Up-to-date and informative explanations on brain plasticity and how the mind and body work together to improve brain health More than 100 extensively researched ideas to improve brain function and mental agility, boost your creativity and overall brain power, and avoid brain overload If you liked Keep Sharp, Memory Rescue, or Successful Aging, then you’ll love A Better Brain for Better Aging.
Download or read book Boost Your Brain written by Majid Fotuhi and published by HarperOne. This book was released on 2014-09-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on cutting-edge science, Boost Your Brain is internationally recognized neurologist Majid Fotuhi's complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration. Our brains don't have to decline as we get older, argues Dr. Fotuhi. Depending on the things we do or neglect to do, we can actually get smarter and measurably improve our brain speed. In Boost Your Brain, the founder of the NeurExpand Brain Center and host of the PBS series Fight Alzheimer’s Early offers a three-month brain-optimization program—with noticeable results in just a few weeks. Boost Your Brain explores the very latest neuroscience research and offers actionable, authoritative advice on how readers of every age can experience the benefits of a bigger, better brain. Featuring more than two dozen black-and-white illustrations, Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance includes a foreword by Michael Roizen, M.D., coauthor of the bestselling YOU series and author of the Real Age books.
Book Synopsis Memory Booster Book by : Charles Phillips
Download or read book Memory Booster Book written by Charles Phillips and published by Simon and Schuster. This book was released on 2013-10-21 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your memory sharp with the Memory Booster Book! Based on the best-selling Book-in-a-Box kits, the Memory Booster Book will help you to discover how your memory works and suggest interesting ways to make it function more effectively. And you can learn about the truly memorable ways in which people from the past used their memories—it’s astonishing!
Book Synopsis Chicken Soup for the Soul: Boost Your Brain Power! by : Dr. Marie Pasinski
Download or read book Chicken Soup for the Soul: Boost Your Brain Power! written by Dr. Marie Pasinski and published by Chicken Soup for the Soul. This book was released on 2012-05-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chicken Soup for the Soul: Boost Your Brain Power! will encourage readers to maximize their brain power, no matter what their age or medical condition, with its inspiring stories and helpful medical information. Who doesn’t want to be smarter, think faster, have a better memory? This new book, full of stories from regular people who have enhanced their brain power, will help readers do just that. Others share their inspiring stories about how they boosted their brainpower and improved their life. With stories ranging from learning a new language to exercise and diet to meditating and letting go of old ways of thinking, plus helpful medical information from Harvard Medical School neurologist Dr. Marie Pasinski, readers will be inspired to get more out of their gray matter!
Download or read book Unlimited Memory written by Kevin Horsley and published by Jaico Publishing House. This book was released on 2022-01-25 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Learn Faster • Remember More • Be More Productive YOU TOO CAN HAVE UNLIMITED MEMORY Do you need to remember large amounts of information? Do you find it hard to remember important things? Are you losing time by learning and relearning the same information over and over again? In the twenty-first century, learning faster and using your mind more effectively may be the only advantage that you will ever have over your competitors. This ultimate guide to memory improvement will show you how to train your memory, enhance your mental ability and keep your mind agile and alert. YOU’RE ABOUT TO DISCOVER: • The six most powerful memory systems that you can use to immediately improve your retention and recall • How to go from mastering only 7 bits of information in short-term memory to over 50 • How to easily remember what you have studied for tests and exams • How to improve your concentration and focus • How to remember names with ease in any social situation KEVIN HORSLEY is one of only a few people in the world to have received the title ‘International Grandmaster of Memory’. He is a World Memory Championship medalist and a World Record holder for ‘The Everest of Memory Tests’. Kevin is an international professional speaker and has spoken in many different countries. He assists organizations in improving their learning, motivation, creativity, and thinking.
Book Synopsis Brain Boosters by : Beverly A. Potter
Download or read book Brain Boosters written by Beverly A. Potter and published by Ronin Publishing. This book was released on 1993 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a pioneering look at the substances that have been discovered to have a positive effect on the performance of the human brain. Brain Boosters begins by describing how the brain works and the factors influencing mental performance. It then goes on to discuss the evolution and growing use of nutrients and pharmaceuticals to improve brain function. Photos and line drawings.
Download or read book Brain Candy written by Theodore Lidsky and published by Simon and Schuster. This book was released on 2010-05-11 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep forgetting where you put your keys? Wish you could get through the crossword faster? Experiencing too many "intellectual pauses"? Then this is the book for you. Brain Candy is an authoritative, comprehensive, and above all, cutting-edge look at what you can take to rev up your brain—enhance memory, think faster, sharpen creativity, focus better. The only authors yet to tackle this subject who are experts in both brain function and drug action, Theodore Lidsky and Jay Schneider explain in plain English what the effects of these substances are on the body. For aging baby boomers—and for anyone else who wants a quicker wit—Brain Candy has all the answers.
Book Synopsis The Better Brain Solution by : Steven Masley
Download or read book The Better Brain Solution written by Steven Masley and published by Knopf. This book was released on 2018 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alzheimer's disease is the #1 most terrifying disease today. Despite billions of dollars of research, there are no significant cures for dementia or Alzheimer's (the most common form of memory loss), which accounts for up to 70 percent of all dementia. Almost six million Americans have been diagnosed with Alzheimer's; with an annual cost of dementia care and research in the United States of $215 billion, more than is spent on cancer or heart disease. In The Better Brain Solution, Dr. Steven Masley writes of the two urgent epidemics we are facing now--escalating rates of disabling memory loss and rapidly increasing rates of diabetes and pre-diabetes--and yet both conditions are largely preventable. Most people today understand the effect that elevated blood sugar has on their cardiovascular health, but few understand that insulin resistance is significantly damaging to the brain. In the The Better Brain Solution, Masley offers a program that, in the fight against diabetes, memory loss, and cognitive decline, can reverse insulin resistance, enhance cognitive performance, and stop cognitive decline before it is too late. Masley gives the reader the tools he has developed for his own private patients to prevent and reverse this metabolic syndrome and to achieve normal blood sugar levels (below 95 mg/dL). He explores the impact of insulin resistance on the brain and the heart/brain/diabetes connection, explaining how cognitive function and memory work and he discusses the risk factors for memory loss. The Better Brain Solution offers the reader a comprehensive plan for achieving optimal brain health, providing information on brain-boosting foods and supplements as well as providing a practical way to assess cognitive function. With 50 recipes for foods that improve brain and body and that are easy to prepare.
Book Synopsis Memory Booster by : Bertrand Kenechineke Ugwuoke
Download or read book Memory Booster written by Bertrand Kenechineke Ugwuoke and published by Snaap Press Limited, Enugu. This book was released on 2011 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Memory Booster" is a practical research book on how to improve your memory, intelligence and learning either through dietary manipulation in terms of food supplements and feeding or through learning technique, behavioural and mental exercises. Experts have shown that we utilize only on average 2% of the brain potential out of its enormous capacity. Human memory is an essential component of intelligence involves cells, neurons, chemicals and activities for optimal performance. You may have a wonderful memory structure but in the absence of some vital nutrients and behavioural activities or learning technique in this book its performance will be greatly affected. Thus most condition that we called "memory Problem" Or "poor Performance" can simply be improved following steps in this book. This book provides in a simplest form, information on how to boost human memory in such a way that everybody that makes use of memory daily including students, workers, traders etc will find it useful and comprehensible. Proven strategies such as outline on this book can help you better remember information you studied. Students who wish to improve their exam performance will find this book helpful. This book will also guide parents on diets, food supplement and behavioural exercises to better train the brain of their children, an essential part of humman intelligence.
Book Synopsis Activity Book for Adults: The Brain Training: an Activity Book to Improve Your Thinking Skills and Keep the Mind Young. Brand New Brain Workouts by : The Brain Training
Download or read book Activity Book for Adults: The Brain Training: an Activity Book to Improve Your Thinking Skills and Keep the Mind Young. Brand New Brain Workouts written by The Brain Training and published by Brain Training. This book was released on 2021-06-15 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ A BRAND NEW ACTIVITY BOOK FOR ADULTS OF ALL AGES, TO KEEP YOUR BRAIN YOUNG WHILE HAVING FUN ★ 15 DIFFERENT ACTIVITIES WITH MORE THAN 300 GAMES FOR HOURS OF ENTERTAINMENT AND RELAXATION YOUR SMART CLIENTS WILL LOVE THIS ACTIVITY BOOK! Keep your brain well trained with a program of games specially designed to develop your intellectual skills, and always have a sharp and active mind! THIS BIG ACTIVITY BOOK INCLUDES: Word Search Puzzles Sudoku Puzzles Crosswords Relaxing Coloring Pages Trivia Word Scrambles Cryptograms Mazes Kakuro Puzzles Number Search Puzzles Find The Differences... and more! Today it's more important than ever to keep fit not only our body but also our mind. Multiple scientific studies have repeatedly confirmed that physical well-being depends on our mental health. How many times do we feel physically tired or sick because we are stressed, and our mind is fatigued by a thousand worries? Science tells us that our brain is like a muscle: the more we keep it fit, the more it will be able to withstand stress and enable us to face difficult situations lucidly. Therefore, our physical well-being cannot be achieved just through exercising and dieting, but through an active, young, and sharp mind. "The Brain Training - Activity Book" is not a simple collection of puzzle books like many others, but an elaborate path to improve and develop your mental faculties. It contains hundreds of games of 15 different types - each with a specific purpose - through which you will be able to: have fun and relaxation for hours with many different games; greatly improve your memory and your mental performance; prevent brain aging; develop your logical abilities; refine your linguistic and cultural skills and knowledge; strengthen your observation and deduction skills; Additionally, you can easily challenge yourself, improve your current skill level with a well-studied scoring system, and become a Brain Master. In each volume of "The Brain Training", you will have an ever-new guided path to a limitless mind and amazing psychophysical well-being. We look forward to seeing you in our Brain Gym!
Book Synopsis 7-Day Brain Boost Plan by : Allison C. Lamont
Download or read book 7-Day Brain Boost Plan written by Allison C. Lamont and published by . This book was released on 2015 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step plan developed by Dr Allison Lamont and Gillian Eadie. It's a 7-day plan: it shows you what to do and when; it shows you the best kinds of exercise; it shows you what to eat and when and the brain challenges you need each day. You'll set up new and effective memory habits. It helps you care for your mind as well as your body. It's a life-chaning book with practical advise for eating well, brain exercises, and attitudes which, if followed, enhance the pleasures that accompny a healthy lifestyle.
Book Synopsis Memory Booster Workout by : Jo Iddon
Download or read book Memory Booster Workout written by Jo Iddon and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
