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Author : Christophe André
Publisher :
ISBN 13 : 9782298024647
Total Pages : 302 pages
Book Rating : 4.0/5 (246 download)
Download or read book Méditer jour après jour : 25 leçons pour vivre en pleine conscience written by Christophe André and published by . This book was released on 2011 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Christophe André
Publisher :
ISBN 13 : 9782378801533
Total Pages : 310 pages
Book Rating : 4.8/5 (15 download)
Download or read book Méditer, jour après jour written by Christophe André and published by . This book was released on 2020-09-30 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : André Christophe
Publisher : Iconoclaste
ISBN 13 : 2913366848
Total Pages : 181 pages
Book Rating : 4.9/5 (133 download)
Download or read book Je médite jour après jour written by André Christophe and published by Iconoclaste. This book was released on 2014-12-17 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ce livre est la version mise à jour et adaptée au format non-illustré du texte de Méditer, jour après jour. Pratiquer la méditation, c'est s'asseoir régulièrement pour entraîner son esprit à rester attentif. C'est aussi une attitude mentale, une façon de lâcher prise et de modifier son rapport à soi, au monde. Ce travail d'affûtage demande une clarté et une intelligence que nous apportent les leçons de Christophe André. À la manière d'un bréviaire, ce texte est destiné à accompagner le parcours de ceux qui se lancent dans la méditation ou qui approfondissent leur pratique.
Author :
Publisher : Odile Jacob
ISBN 13 : 2738180280
Total Pages : 335 pages
Book Rating : 4.7/5 (381 download)
Download or read book written by and published by Odile Jacob. This book was released on with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Christophe André
Publisher :
ISBN 13 : 9782367620428
Total Pages : pages
Book Rating : 4.6/5 (24 download)
Download or read book Méditer, jour après jour written by Christophe André and published by . This book was released on 2015-11-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : 50minutes,
Publisher : 50Minutes.com
ISBN 13 : 2806289041
Total Pages : 27 pages
Book Rating : 4.8/5 (62 download)
Download or read book Meditation at Work written by 50minutes, and published by 50Minutes.com. This book was released on 2017-02-20 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to take your career to the next level? Find out everything you need to know about meditation at work with this practical guide. Meditating at work seems unthinkable, especially as we struggle with ever-increasing workloads, endless meetings and stressful colleagues or supervisors. Remaining calm in these situations is essential to maintaining our productivity and looking after our mental and physical health. This guide will tell you all you need to look after yourself at work and give yourself restorative breaks. In 50 minutes you will be able to: • Deal with heavy workloads and stress in your professional life • Experience the benefits of meditation for your physical and mental health • Start practising mindfulness, which will enable you to live more fully and happily ABOUT 50MINUTES.COM| COACHING The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.
Author : Claire Ellender
Publisher : Cambridge Scholars Publishing
ISBN 13 : 1527546411
Total Pages : 151 pages
Book Rating : 4.5/5 (275 download)
Download or read book Translating Mind Matters in Twenty-First-Century French Women’s Writing written by Claire Ellender and published by Cambridge Scholars Publishing. This book was released on 2020-01-28 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attitudes towards, and strategies for treating, those who suffer from abnormal mental states have evolved considerably over the centuries, and these are reflected in the various literary genres of all eras. In its introduction, this book provides a concise, yet thorough, overview of this phenomenon, citing key examples taken from the Middle Ages to the twentieth century. Each of the eight chapters which constitute Part One of this study then focuses on representations of a particular mental health issue in a work of literature produced by a twenty-first-century French woman writer. Considering the causes and symptoms of the given condition, it situates the representation of its treatment in relation to current attitudes and practices in the West. Inspired by the concept that reading literature which concentrates on mental health problems can be both informative and of comfort to those affected by such issues, Part Two provides detailed textual analyses, and discusses the English-language versions, of four works examined in Part One which already exist in translation. Suggesting how these may be of benefit to an Anglophone readership, it recommends that the four remaining texts, which may be equally helpful, are suitable for translation into English.
Author : 50Minutes,
Publisher : 50Minutes.com
ISBN 13 : 2808000588
Total Pages : 32 pages
Book Rating : 4.8/5 (8 download)
Download or read book Learn to Let Go written by 50Minutes, and published by 50Minutes.com. This book was released on 2017-09-22 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change is only 50 minutes away! Find out everything you need to know about letting go with this straightforward guide. The hectic pace of modern life and the demands of work and family responsibilities can leave us feeling stressed and overwhelmed. Fortunately, no matter how busy you are, there are a range of simple steps you can take to stay relaxed, let go of regret and anxiety and stop worrying about the things you cannot control. In just 50 minutes you will be able to: • Understand why you find it so difficult to let go • Adjust your outlook on difficult events to make them easier to accept • Use techniques such as meditation to manage your stress on an everyday basis ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
Author : Christophe Andre
Publisher : Penguin
ISBN 13 : 0399575944
Total Pages : 305 pages
Book Rating : 4.3/5 (995 download)
Download or read book Looking at Mindfulness written by Christophe Andre and published by Penguin. This book was released on 2016-07-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book to help you achieve mindfulness and practice meditation while looking at the world's greatest works of art. Psychiatrist and leading meditation practitioner Christophe André guides you through the art of mindfulness, beginning with art itself. Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. André describes the dynamic on the canvas, and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, André teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being and mental clarity. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness, within ourselves and out in the world, each of us can make immediate, meaningful, and permanent changes in our well-being and the well-being of others. Beautifully written, wonderfully accessible for any novice or expert, Looking at Mindfulness delivers practical steps and a comprehensive understanding of the practice and meaning of mindfulness and meditation. An authentic and effortless voice, André brings clarity to what it means to live mindfully and how we can make a more conscious effort to do so.
Author : Helene Hagège
Publisher : John Wiley & Sons
ISBN 13 : 1786303817
Total Pages : 292 pages
Book Rating : 4.7/5 (863 download)
Download or read book Secular Meditation-Based Ethics of Responsibility (MBER) Program written by Helene Hagège and published by John Wiley & Sons. This book was released on 2023-01-12 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ethical solution to the current health, ecological and financial problems we face is to mobilize our responsibility by overcoming our duality with the environment. It calls for changes in attitudes and behaviors that are not self-evident and can be facilitated by specific learning. Mindfulness-based interventions (MBI) are increasingly used in professional settings, particularly in therapy, because their effectiveness in terms of change is increasingly supported by scientific evidence. This book presents a detailed program aimed at developing an ethics of responsibility known as Mindfulness- or MeditationBased Ethics of Responsibility (MBER). It combines theoretical explanations, exercises and secular meditations to propose (rather than impose) ethical guidelines, accompanying participants in identifying their own ethical values, acting in accordance with them, while weakening their dual functionings.
Author : Elliot Kai-Kee
Publisher : Getty Publications
ISBN 13 : 160606617X
Total Pages : 186 pages
Book Rating : 4.6/5 (6 download)
Download or read book Activity-Based Teaching in the Art Museum written by Elliot Kai-Kee and published by Getty Publications. This book was released on 2020-01-21 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking book explores why and how to encourage physical and sensory engagement with works of art. An essential resource for museum professionals, teachers, and students, the award-winning Teaching in the Art Museum (Getty Publications, 2011) set a new standard in the field of gallery education. This follow-up book blends theory and practice to help educators—from teachers and docents to curators and parents—create meaningful interpretive activities for children and adults. Written by a team of veteran museum educators, Activity-Based Teaching in the Art Museum offers diverse perspectives on embodiment, emotions, empathy, and mindfulness to inspire imaginative, spontaneous interactions that are firmly grounded in history and theory. The authors begin by surveying the emergence of activity-based teaching in the 1960s and 1970s and move on to articulate a theory of play as the cornerstone of their innovative methodology. The volume is replete with sidebars describing activities facilitated with museum visitors of all ages.
Author : Christian JEANNE
Publisher : Lulu.com
ISBN 13 : 1291113126
Total Pages : 140 pages
Book Rating : 4.2/5 (911 download)
Download or read book Que l'énergie soit avec vous ! written by Christian JEANNE and published by Lulu.com. This book was released on 2012-10-07 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Les 3 batteries du "Coaching Global":Equilibrer son alimentation pour qu'elle devienne source d'énergie.Pratiquer un sport pour évacuer le stress et améliorer sa condition physique.Communiquer de façon assertive, pour défendre son point de vue et ses idées tout en respectant son interlocuteur et en veillant à ce qu'il ne se sente jamais "agressé".Faire preuve d'empathie pour être un "conseil" plutôt qu'un "juge".S'entourer de gens positifs qui contribueront à alimenter et à recharger nos "batteries", et tenir à l'écart les situations ou les personnes qui ont tendance à faire passer notre "curseur énergie" dans la "zone rouge".Voici quelques sujets et bien d'autres, que vous découvrirez ou redécouvrirez dans ce livre, véritable« boîte à outils » du Coaching Global.
Author : Susi Ferrarello
Publisher : Taylor & Francis
ISBN 13 : 1003827616
Total Pages : 543 pages
Book Rating : 4.0/5 (38 download)
Download or read book The Routledge Handbook of Phenomenology of Mindfulness written by Susi Ferrarello and published by Taylor & Francis. This book was released on 2023-12-22 with total page 543 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Routledge Handbook of Phenomenology of Mindfulness brings together two schools of thought and practice that – despite rarely being examined jointly – provide an incredibly fruitful way for exploring thinking, the mind, and the nature and practice of mindfulness. Applying the concepts and methods of phenomenology, an international team of contributors explore mindfulness from a variety of different viewpoints and traditions. The handbook’s 35 chapters are divided into seven clear parts: Mindfulness in the Western Traditions Mindfulness in the Eastern Traditions Mindfulness, Ethics, and Well-Being Mindfulness, Time, and Attention Mindfulness and Embodiment Applications: Mindfulness in Life Conclusion: Mindfulness and Phenomenology? Within these sections, a rich array of topics and themes are explored, ranging from Stoicism and the origins of mindfulness in Buddhism and eastern thought to meditation, self-awareness, the body and embodiment, and critiques of mindfulness. Additionally, the book delves into the ways the ideas of leading phenomenological thinkers, including Heidegger, Merleau-Ponty, and Levinas, can contribute to understanding the relationship between phenomenology and mindfulness. A valuable resource for those researching phenomenology and applications of phenomenology, this handbook will also be of great interest to students and practitioners of mindfulness in areas such as counseling and psychotherapy.
Author : Caroline Miller
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784500755
Total Pages : 266 pages
Book Rating : 4.7/5 (845 download)
Download or read book Arts Therapists in Multidisciplinary Settings written by Caroline Miller and published by Jessica Kingsley Publishers. This book was released on 2015-12-21 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a multidisciplinary setting or team, competing perspectives and principles can be challenging to negotiate, but supportive working relationships and effective collaboration can ultimately lead to an enriched experience and innovative outcomes for both professionals and clients. Drawing on their diverse experiences, art, music, drama, play and dance therapists emphasise the valuable results that their respective disciplines can produce when applied in settings ranging from schools to hospices, in collaboration with behaviour therapists, teachers, occupational therapists, speech therapists and other practitioners. The book provides a unique perspective on the common issues faced by arts therapists when working with other professionals and will assist arts therapists in promoting their profession to co-workers and clients.
Author : Christophe André
Publisher :
ISBN 13 : 9782913366824
Total Pages : 295 pages
Book Rating : 4.3/5 (668 download)
Download or read book Je médite, jour après jour written by Christophe André and published by . This book was released on 2015-01-14 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Méditer pour apaiser son esprit, méditer pour savourer sa vie : la méditation de pleine conscience est un moyen de cultiver sérénité et lucidité, accessible à tous. Ce manuel est destiné à guider, jour après jour, ceux qui se lancent dans la méditation, comme ceux qui approfondissent leur pratique. Il comporte 25 leçons, depuis les bases - comment utiliser la respiration, le corps, la conscience de l'instant présent -, jusqu'aux exercices approfondis - faire face à la souffrance, stabiliser ses émotions, construire la paix de l'esprit et du coeur... Et il se clôt sur un cahier pour personnaliser et améliorer sa démarche.
Author : Jacques Borg
Publisher :
ISBN 13 : 9782340040946
Total Pages : 261 pages
Book Rating : 4.0/5 (49 download)
Download or read book La méditation zen written by Jacques Borg and published by . This book was released on 2020-11-03 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Louis de Beaumont
Publisher :
ISBN 13 : 9782852448933
Total Pages : 179 pages
Book Rating : 4.4/5 (489 download)
Download or read book Vivre de Dieu jour après jour written by Louis de Beaumont and published by . This book was released on 1988 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt:
