Meditative States In Tibetan Buddhism

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Meditative States in Tibetan Buddhism

Author : Leah Zahler
Publisher :
ISBN 13 :
Total Pages : 244 pages
Book Rating : 4.X/5 (3 download)

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Book Synopsis Meditative States in Tibetan Buddhism by : Leah Zahler

Download or read book Meditative States in Tibetan Buddhism written by Leah Zahler and published by . This book was released on 1997 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Meditative States" gives a vivid and detailed account of the meditative practices necessary to develop a calm, alert mind that is capable of penetrating the depths of reality. In this precise and lucid work, two prominent modern Tibetan lamas--Lati Rinbochay and Denma Locho Rinbochay--present comprehensive explanations of the mental states attained through meditation. Discussing step-by-step the practice of meditation itself, they provide us with practical antidotes to the various obstacles that may arise in meditation. At the same time, they intersperse their presentations with captivating descriptions of the sometimes fantastic, sometimes astonishing cosmology that provides the background and context for Buddhist practice. Their erudite and experienced expositions are enlivened as well by their compassion and humor, so typical of Tibetan scholastic and yogic traditions. Drawing on classic texts by Asanga, Maitreya, and Dzong-kha-ba on the topics of meditative states known as the concentrations and the formless absorptions, the two lamas bring alive the learning experience of the Buddhist culture of Tibet. This new edition of "Meditative States" also contains a revised translation of the great Pan-chen So-nam drak-ba's "Explanation of the Concentrations and Formless Absorptions" from his well-known treatise, the "General Meaning of (Maitreya's) "Ornamaent for Clear Realization.""

Meditative States in Tibetan Buddhism

Author : Lati Rinbochay
Publisher : Wisdom Publications (MA)
ISBN 13 :
Total Pages : 304 pages
Book Rating : 4.X/5 ( download)

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Book Synopsis Meditative States in Tibetan Buddhism by : Lati Rinbochay

Download or read book Meditative States in Tibetan Buddhism written by Lati Rinbochay and published by Wisdom Publications (MA). This book was released on 1983 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Meditative States in Tibetan Buddhism

Author :
Publisher :
ISBN 13 :
Total Pages : 782 pages
Book Rating : 4.:/5 (848 download)

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Book Synopsis Meditative States in Tibetan Buddhism by :

Download or read book Meditative States in Tibetan Buddhism written by and published by . This book was released on 1981 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Study And Practice Of Meditation

Author : Leah Zahler
Publisher : Shambhala Publications
ISBN 13 : 1559393254
Total Pages : 524 pages
Book Rating : 4.5/5 (593 download)

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Book Synopsis Study And Practice Of Meditation by : Leah Zahler

Download or read book Study And Practice Of Meditation written by Leah Zahler and published by Shambhala Publications. This book was released on 2009-06-16 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: Study and Practice of Meditation gives a vivid and detailed account of the meditative practices necessary to develop a calm, alert mind that is capable of penetrating the depths of reality. The Buddhist meditative states known as the concentrations and formless absorptions are best known in the West from Theravada scriptures and from Vasubandhu’s Treasury of Manifest Knowledge. In this book the reader is exposed to Tibetan Buddhist views on the mental states attained through meditation as described by three contemporary Tibetan lamas. The book discusses the ways in which certain meditative states act as bases of the spiritual path as well as the nature of meditative calm and the prerequisites for cultivating and attaining it. In addition to reviewing and translating Tibetan sources, the author considers their major Indian antecedents and draws comparisons with Theravadin presentations.

Meditation Saved My Life

Author : Phakyab Rinpoche
Publisher : New World Library
ISBN 13 : 1608684636
Total Pages : 269 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Meditation Saved My Life by : Phakyab Rinpoche

Download or read book Meditation Saved My Life written by Phakyab Rinpoche and published by New World Library. This book was released on 2017-02-28 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2003, Tibetan lama Phakyab Rinpoche was admitted to the emergency clinic of the Program for Survivors of Torture at Manhattan’s Bellevue Hospital. After a dramatic escape from imprisonment in China, at the hands of authorities bent on uprooting Tibet’s traditional religion and culture, his ordeal had left him with life-threatening injuries, including gangrene of the right ankle. American doctors gave Rinpoche a shocking choice: accept leg amputation or risk a slow, painful death. An inner voice, however, prompted him to try an unconventional cure: meditation. He began an intensive spiritual routine that included thousands of hours of meditation over three years in a small Brooklyn studio. Against all scientific logic, his injuries gradually healed. In this vivid, passionate account, Sofia Stril-Rever relates the extraordinary experiences of Phakyab Rinpoche, who reveals the secret of the great healing powers that lie dormant within each of us.

Stillness, Insight, and Emptiness

Author : Lama Dudjom Dorjee
Publisher : Shambhala Publications
ISBN 13 : 155939420X
Total Pages : 153 pages
Book Rating : 4.5/5 (593 download)

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Book Synopsis Stillness, Insight, and Emptiness by : Lama Dudjom Dorjee

Download or read book Stillness, Insight, and Emptiness written by Lama Dudjom Dorjee and published by Shambhala Publications. This book was released on 2013-12-03 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is the key to meaningful Buddhist practice, but establishing a solid foundation requires skill and sustained effort. In simple and inviting language, this book shows how to develop a successful meditation practice. In Tibetan Buddhism, developing a consistent and sustained meditation practice is the first step toward discerning the true nature of reality as taught by the Buddha. Lama Dudjom Dorjee encapsulates the Buddha's teaching in terms that are accessible and encouraging for beginning meditators, covering topics from establishing a proper meditation posture to realizing the luminous and spacious qualities of the mind. Chapters discuss •The life of the Buddha •The first turning of the wheel of dharma •The four noble truths and the eightfold path •Proper meditation posture •The nine stages of shamatha, or resting the mind •Common obstacles to shamatha and their antidotes •Benefits of developing shamatha •The subsequent stages of practice, including insight/vipashyana meditation and mahamudra

The Heart of Meditation

Author : The Dalai Lama
Publisher : Shambhala Publications
ISBN 13 : 1611804086
Total Pages : 168 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Heart of Meditation by : The Dalai Lama

Download or read book The Heart of Meditation written by The Dalai Lama and published by Shambhala Publications. This book was released on 2017-04-11 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dalai Lama reveals how training the mind in compassion for other beings is directly related to—and a prerequisite for—the very pinnacle of Buddhist meditation The heart of meditation—the thing that brings it alive—is compassion. This is not an ordinary compassion but one that is developed and expanded in parallel with wisdom that arises through meditation. Without that essential foundation, other practices are pointless. Fortunately, the mind can be trained in compassion, and the mind thus trained is fertile ground for the practice of the Great Completeness (Dzogchen), which is considered the pinnacle of spiritual practice by many in Tibetan Buddhism. In this book, His Holiness the Dalai Lama teaches the Great Completeness simply but thoroughly, using as his reference a visionary poem by the nineteenth-century master Patrul Rinpoche to show that insight can never be separated from compassion. Through practice of the Great Completeness, we can access our innermost awareness and live our lives in a way that acknowledges it and manifests it. The wisdom and compassion that arise from such insight are critical, His Holiness teaches, not only to individual progress in meditation but to our collective progress toward peace in the world.

Calm Abiding and Special Insight

Author : Geshe Gedun Lodro
Publisher : Shambhala Publications
ISBN 13 : 1559391103
Total Pages : 337 pages
Book Rating : 4.5/5 (593 download)

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Book Synopsis Calm Abiding and Special Insight by : Geshe Gedun Lodro

Download or read book Calm Abiding and Special Insight written by Geshe Gedun Lodro and published by Shambhala Publications. This book was released on 1998-01-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm Abiding and Special Insight presents an intimate and detailed picture of the intricacies of meditation so vividly that the reader is drawn into a Tibetan worldview of spiritual development. Geshe Gedün Lodrö, one of the foremost scholars of Tibet, reveals methods for overcoming afflictive states and disorders to create a mind which is stable, calm, and alertly clear. This book illustrates the mind's potential for profound transformation. The dangers of not recognizing states contrary to successful meditation are great, and the possibilities of implementing the wrong antidote, or of overextending an appropriate one until it becomes counterproductive, are many. Through such detail, Geshe Gedün Lodrö makes vividly clear a Tibetan approach to meditative transformation. This is a completely revised new edition of Walking Through Walls.

Masters of Meditation and Miracles

Author : Tulku Thondup
Publisher : Shambhala Publications
ISBN 13 : 0834824825
Total Pages : 618 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Masters of Meditation and Miracles by : Tulku Thondup

Download or read book Masters of Meditation and Miracles written by Tulku Thondup and published by Shambhala Publications. This book was released on 1999-11-16 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt: Masters of Meditation and Miracles presents colorful biographies of thirty-five realized teachers whose lives were full of peace, enlightenment, and amazing miracles. They flourished in Tibet, the Roof of the World, in its golden days. These teachers belong to the Longchen Nyingthig lineage of the Nyingma school of Tibetan Buddhism, a cycle of mystical teachings revealed by the great scholar and adept Jigme Lingpa. From the first master, Garap Dorje, to the present, each spiritual personality has his or her own distinctive role to play in this great lineage. In retelling their stories in his own words, the author has sought to bring out their inner feelings as well as their external activities: how they faced and healed physical pain, how they dealt with emotional turmoil, how they overcame spiritual or meditative illusions, and most important, what experiences they had when they awakened their own inner Buddha Mind and Buddha qualities. These biographies not only provide great sources of teachings on meditation, but will also kindle a spiritual flame in the hearts of readers.

The Relaxed Mind

Author : Dza Kilung Rinpoche
Publisher : Shambhala Publications
ISBN 13 : 0834802988
Total Pages : 174 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Relaxed Mind by : Dza Kilung Rinpoche

Download or read book The Relaxed Mind written by Dza Kilung Rinpoche and published by Shambhala Publications. This book was released on 2015-11-10 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions designed for achieving relaxation in our stressful, fast-paced world In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn't know how to relax—and their pressured, fast-paced lifestyles carried over into meditation. With this in mind, Dza Kilung Rinpoche set out to create a meditation system that could break through the noise of Western life. The Relaxed Mind contains instructions for the seven-phase practice that he developed for students in the West. It is adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Beginners will find a wealth of useful, easy-to-understand information while more experienced meditators may be surprised to find their practice deepening through letting go of tension.

Momentary Buddhahood

Author : Anyen
Publisher : Simon and Schuster
ISBN 13 : 0861715985
Total Pages : 154 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis Momentary Buddhahood by : Anyen

Download or read book Momentary Buddhahood written by Anyen and published by Simon and Schuster. This book was released on 2009-10 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, esteemed scholar Anyen Rinpoche dispels a common misconception among Western Vajrayana Buddhists: that mindfulness is a Zen teaching and thus not essential for tantric practice. Rinpoche is adamant that Vajrayana practitioners should fully understand the crucial support that mindfulness brings to the practice of tantric meditation, especially to Dzogchen meditation. He also clarifies the concept of mindfulness itself, giving it the true depth and meaning that is often lost in Western teachings.

Your Mind Is Your Teacher

Author : Khenpo Gawang
Publisher : Shambhala Publications
ISBN 13 : 0834829037
Total Pages : 241 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Your Mind Is Your Teacher by : Khenpo Gawang

Download or read book Your Mind Is Your Teacher written by Khenpo Gawang and published by Shambhala Publications. This book was released on 2013-07-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through Contemplative Meditation we learn to investigate reality by looking carefully at our own mind and everyday life. We come to know ourselves very well—not only the negative habits we want to change, but our innate potential to find peace, happiness, and wisdom. In this practice we will discover that the secret to success lies in developing the right mental attitude, which is the wish to benefit others.

The Myth of Freedom and the Way of Meditation

Author : Chogyam Trungpa
Publisher : Shambhala Publications
ISBN 13 : 9780877730842
Total Pages : 176 pages
Book Rating : 4.7/5 (38 download)

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Book Synopsis The Myth of Freedom and the Way of Meditation by : Chogyam Trungpa

Download or read book The Myth of Freedom and the Way of Meditation written by Chogyam Trungpa and published by Shambhala Publications. This book was released on 1976 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freedom is generally thought of as the ability to achieve goal and satisfy desires. But what are the sources of these goals and desires? If they arise from ignorance, habitual patterns, and negative emotions-psychologically destructive elements that actually enslave us-is the freedom to pursue them true freedom or just a myth? In this book, Chouml;gyam Trungpa explores the meaning of freedom in the profound context of Tibetan Buddhism. He shows how our attitudes, preconceptions, and even our spiritual practices can become chains that bind us to repetitive patterns of frustration and despair. He also explains the role of meditation in bringing into focus the causes of frustration and in allowing these negative forces to become aids in advancing toward true freedom. Trungpa's unique ability to express the essence of Buddhist teachings in the language and imagery of contemporary American culture makes this book one of the most immediately available sources for the meaning of the Buddhist doctrine ever written.

The Cambridge Handbook of Consciousness

Author : Philip David Zelazo
Publisher : Cambridge University Press
ISBN 13 : 113946406X
Total Pages : pages
Book Rating : 4.1/5 (394 download)

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Book Synopsis The Cambridge Handbook of Consciousness by : Philip David Zelazo

Download or read book The Cambridge Handbook of Consciousness written by Philip David Zelazo and published by Cambridge University Press. This book was released on 2007-05-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cambridge Handbook of Consciousness is the first of its kind in the field, and its appearance marks a unique time in the history of intellectual inquiry on the topic. After decades during which consciousness was considered beyond the scope of legitimate scientific investigation, consciousness re-emerged as a popular focus of research towards the end of the last century, and it has remained so for nearly 20 years. There are now so many different lines of investigation on consciousness that the time has come when the field may finally benefit from a book that pulls them together and, by juxtaposing them, provides a comprehensive survey of this exciting field. An authoritative desk reference, which will also be suitable as an advanced textbook.

The Heart of Unconditional Love

Author : Tulku Thondup
Publisher : Shambhala Publications
ISBN 13 : 1611802350
Total Pages : 295 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Heart of Unconditional Love by : Tulku Thondup

Download or read book The Heart of Unconditional Love written by Tulku Thondup and published by Shambhala Publications. This book was released on 2015-03-31 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new, four-stage approach to the popular Buddhist practice known as loving-kindness meditation, with the aim of finding unconditional love in our own hearts, in our relationships, and in our perception of the world around us. The unconditional love that we all long for—in our own lives and in the world around us—can be awakened effectively with this unique approach to the Tibetan Buddhist practice of loving-kindness meditation. Tulku Thondup gives detailed guidance for meditation, prayers, and visualization in four simple stages that can be practiced in as little as thirty minutes a session. The four-stage format is a brand-new approach being presented for the first time in English, distilled from the author's lifelong study and practice of authentic, traditional teachings. What if we could experience not only our own body, mind, and heart as a boundless source of loving-kindness, but every particle of the world around us as a beautiful realm filled with the blessing energies of the Buddhas and their celestial abodes? The whole environment would become a miraculous display of unconditional love, wisdom, and power, accompanied by the sweet music of holy prayers and inspirational teachings. This is not just a dream or a fantasy but an effective meditation practice that can bring relief from stress, healing to mind and body, healthier relationships, and a positive new outlook on the world around you. Loving-kindness meditations are a highly effective way to generate positive causation, bring true peace and love into our lives, and release ourselves from habitual suffering. When we train ourselves to desire the happiness and well-being of others, with the unconditional love of a mother who cares wholeheartedly for her little ones, we find our whole world pervaded by the positive qualities of joy, peace, and beauty. The training can be compared to sunbathing. As our body absorbs the sun's heat, it becomes warm and gradually emanates that warmth into our surroundings. In the same way, through devotion and trust in the Buddha of Loving-Kindness, we immerse our mind in his unconditional love, which we then radiate to those around us. The Heart of Unconditional Love presents this meditation in a new, four-stage format distilled from the author's lifelong study and practice of authentic, traditional teachings. The meditation can be practiced in as little as thirty minutes a session: • In the Outer Buddha Stage, we open our heart with trust and devotion to the Buddha of Loving-Kindness and enjoy his unconditional love. • In the Inner Buddha Stage, we experience the Buddha's unconditional love within and for ourselves. • In the Universal Buddha Stage, we learn to see, hear, and feel the world around us as a blessed realm of unconditional love. • In the Ultimate Buddha Stage, we rest in the awareness of unconditional love free from conceptual thinking. Designed to be accessible to newcomers as well as experienced meditators, this presentation is a brand-new approach to loving-kindness meditation, being published in English for the first time.

The Practice of Tranquillity and Insight

Author : Khenchen Thrangu
Publisher : National Geographic Books
ISBN 13 : 1559391065
Total Pages : 0 pages
Book Rating : 4.5/5 (593 download)

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Book Synopsis The Practice of Tranquillity and Insight by : Khenchen Thrangu

Download or read book The Practice of Tranquillity and Insight written by Khenchen Thrangu and published by National Geographic Books. This book was released on 1998-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The two types of meditation that form the core of Buddhist spiritual practice are: tranquillity (samatha) meditation aims at stilling the mind, while insight (vipasyana) meditation produces clear vision or insight into the nature of all phenomena. With masterful scholarship, Rinpoche explains this unified system of meditation—what to do, what to avoid, and the stages of deepening meditation—so the practitioner can gauge progress. His teaching is a commentary on the eighth chapter of the Treasury of Knowledge by Jamgon Kongtrul.

Running with the Mind of Meditation

Author : Sakyong Mipham
Publisher : Harmony
ISBN 13 : 0307888177
Total Pages : 210 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Running with the Mind of Meditation by : Sakyong Mipham

Download or read book Running with the Mind of Meditation written by Sakyong Mipham and published by Harmony. This book was released on 2013-04-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.