Meditations On Mid Century Design

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The Encyclopedia of Trouble and Spaciousness

Author : Rebecca Solnit
Publisher : Trinity University Press
ISBN 13 : 1595341994
Total Pages : 346 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis The Encyclopedia of Trouble and Spaciousness by : Rebecca Solnit

Download or read book The Encyclopedia of Trouble and Spaciousness written by Rebecca Solnit and published by Trinity University Press. This book was released on 2014-10-28 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: The incomparable Rebecca Solnit, author of more than a dozen acclaimed, prizewinning books of nonfiction, brings the same dazzling writing to the essays in Encyclopedia of Trouble and Spaciousness. As the title suggests, the territory of Solnit’s concerns is vast, and in her signature alchemical style she combines commentary on history, justice, war and peace, and explorations of place, art, and community, all while writing with the lyricism of a poet to achieve incandescence and wisdom. Gathered here are celebrated iconic essays along with little-known pieces that create a powerful survey of the world we live in, from the jungles of the Zapatistas in Mexico to the splendors of the Arctic. This rich collection tours places as diverse as Haiti and Iceland; movements like Occupy Wall Street and the Arab Spring; an original take on the question of who did Henry David Thoreau’s laundry; and a searching look at what the hatred of country music really means. Solnit moves nimbly from Orwell to Elvis, to contemporary urban gardening to 1970s California macramé and punk rock, and on to searing questions about the environment, freedom, family, class, work, and friendship. It’s no wonder she’s been compared in Bookforum to Susan Sontag and Annie Dillard and in the San Francisco Chronicle to Joan Didion. The Encyclopedia of Trouble and Spaciousness proves Rebecca Solnit worthy of the accolades and honors she’s received. Rarely can a reader find such penetrating critiques of our time and its failures leavened with such generous heapings of hope. Solnit looks back to history and the progress of political movements to find an antidote to despair in what many feel as lost causes. In its encyclopedic reach and its generous compassion, Solnit’s collection charts a way through the thickets of our complex social and political worlds. Her essays are a beacon for readers looking for alternative ideas in these imperiled times.

The Buddha Pill

Author : Miguel Farias
Publisher : Watkins Media Limited
ISBN 13 : 1786782863
Total Pages : 298 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Buddha Pill by : Miguel Farias

Download or read book The Buddha Pill written by Miguel Farias and published by Watkins Media Limited. This book was released on 2019-02-19 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research – including their groundbreaking study on yoga and meditation with prisoners – tells us about the benefits and limitations of these techniques for improving our lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences, and that peace and happiness may not always be the end result. Offering a compelling examination of research on transcendental meditation to recent brain-imaging studies on the effects of mindfulness and yoga, and with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.

The Oxford Handbook of Meditation

Author : Miguel Farias
Publisher : Oxford University Press
ISBN 13 : 0192536389
Total Pages : 1038 pages
Book Rating : 4.1/5 (925 download)

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Book Synopsis The Oxford Handbook of Meditation by : Miguel Farias

Download or read book The Oxford Handbook of Meditation written by Miguel Farias and published by Oxford University Press. This book was released on 2021-10-21 with total page 1038 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation techniques, including mindfulness, have become popular wellbeing practices and the scientific study of their effects has recently turned 50 years old. But how much do we know about them: what were they developed for and by whom? How similar or different are they, how effective can they be in changing our minds and biology, what are their social and ethical implications? The Oxford Handbook of Meditation is the most comprehensive volume published on meditation, written in accessible language by world-leading experts on the science and history of these techniques. It covers the development of meditation across the world and the varieties of its practices and experiences. It includes approaches from various disciplines, including psychology, neuroscience, history, anthropology, and sociology and it explores its potential for therapeutic and social change, as well as unusual or negative effects. Edited by practitioner-researchers, this book is the ultimate guide for all interested in meditation, including teachers, clinicians, therapists, researchers, or anyone who would like to learn more about this topic.

Meditation for the Modern Man

Author : P. K. Sholapurwala
Publisher : Partridge Publishing
ISBN 13 : 1482833476
Total Pages : 237 pages
Book Rating : 4.4/5 (828 download)

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Book Synopsis Meditation for the Modern Man by : P. K. Sholapurwala

Download or read book Meditation for the Modern Man written by P. K. Sholapurwala and published by Partridge Publishing. This book was released on 2015-05-18 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book gives detailed knowledge about what meditation is and what it is not. It defines the fine nuances and intricacies of the art of meditation and points the reader to the true path of conscious evolution, building a higher self, awakening, self-awareness and self-analysis. It stresses the fact that meditation can lead to transmutation of the self; it can be a form of therapy or cleansing and ultimately leads to living a good life out of free will. The word cognitive meditation is used to explain in detail the cognitive abilities of nonself-awareness and their limitations. It further goes on to explain the perception achieved by self-awareness, or the I. The book has a separate section on meditation techniques and gives a point-by-point method, which can be followed to achieve success. A lot is explained about the obstacles faced during developing this meditation technique, and elaborate examples and solutions are explained to overcome the same. A detailed explanation of the differences between cognitive meditation and other meditation techniques and goals is presented in an easy-to-understand format. Cognitive meditation is more scientific in nature, not scrambled with religion, and hence, the author feels, more suitable for the modern society.

Unique Philosophy Book- Cosmocellular-Hypothesis: A Journey from Meditation to Modern-Medicine (Volume-1-B)

Author : Dr. Kamlesh N Patel
Publisher : Dhruv Publication (Self Publication)
ISBN 13 : 9355935390
Total Pages : 572 pages
Book Rating : 4.3/5 (559 download)

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Book Synopsis Unique Philosophy Book- Cosmocellular-Hypothesis: A Journey from Meditation to Modern-Medicine (Volume-1-B) by : Dr. Kamlesh N Patel

Download or read book Unique Philosophy Book- Cosmocellular-Hypothesis: A Journey from Meditation to Modern-Medicine (Volume-1-B) written by Dr. Kamlesh N Patel and published by Dhruv Publication (Self Publication). This book was released on with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to still-unwritten-phenomena showing Nonmolecularly-Molecular Cosmocellular-World. Read a special & unique book (Cosmocellular-Hypothesis). No one would have ever read it before.This same Cosmocellular-Message you had read before 30 billion years, and will also read after 30 billion years, .....How it's possible according to universal Ancient-Vedic-Law of the Time-Replication & Thermodynamics-Laws of the Modern-Science (Waves-physics)? If you don't need any training for your daily natural-sleep; then you also absolutely don't need any mental-training for the self-practice of artificially-induced-sleep i.e. the sleepless-sleep (trance-meditation i.e. self-hypnosis) which is claimed by the today's so-called-meditation-tutors or yoga-guru.Indeed, all kind of the plant-kingdoms & animal-kingdoms on the earth, had reproduced, are reproducing & will reproduce from their same species only. Thus, our ancestors were not apes, but they were same as we look today. ..... How according to such joint-theory of cosmocellular-ancestory (and waves- &-particles-physics) as well as cytocosmic-ancestory, ---- can trace back us to vadic-belief or philosophical-belief (which strongly prevailed before Charles Darwin) about the evolution of life on the earth that each living-species evolved separately & that none had changed their forms? That means, how a man evolved from a man only, not from the ape or other species. In the other words, man has descended from man only, & rat from rat only; similarly a banyan tree from banyan-tree only, & mango-tree from mango-tree only etc.etc. ? In short, a babool or banyan tree never never gives mango-fruit. www.cosmocellular.com

Eastspirit: Transnational Spirituality and Religious Circulation in East and West

Author : Jørn Borup
Publisher : BRILL
ISBN 13 : 9004350713
Total Pages : 339 pages
Book Rating : 4.0/5 (43 download)

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Book Synopsis Eastspirit: Transnational Spirituality and Religious Circulation in East and West by : Jørn Borup

Download or read book Eastspirit: Transnational Spirituality and Religious Circulation in East and West written by Jørn Borup and published by BRILL. This book was released on 2017-08-28 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness, yoga, Tantra, Zen, martial arts, karma, feng shui, Ayurveda. Eastern ideas and practices associated with Asian religions and spirituality have been accommodated to a global setting as both a spiritual/religious and a broader cultural phenomenon. ‘Eastern spirituality’ is present in organized religions, the spiritual New Age market, arts, literature, media, therapy, and health care but also in public institutions such as schools and prisons. Eastspirit: Transnational Spirituality and Religious Circulation in East and West describes and analyses such concepts, practices and traditions in their new ‘Western’ and global contexts as well as in their transformed expressions and reappropriations in religious traditions and individualized spiritualities ‘back in the East’ within the framework of mutual interaction and circulation, regionally and globally.

Modern Godmen in India

Author : Uday Mehta
Publisher : Popular Prakashan
ISBN 13 : 9788171547081
Total Pages : 204 pages
Book Rating : 4.5/5 (47 download)

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Book Synopsis Modern Godmen in India by : Uday Mehta

Download or read book Modern Godmen in India written by Uday Mehta and published by Popular Prakashan. This book was released on 1993 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Meditation Handbook: A Practical Guide to Finding Inner Peace

Author : Mei Lin Zhang
Publisher : Xspurts.com
ISBN 13 : 1776968050
Total Pages : 162 pages
Book Rating : 4.7/5 (769 download)

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Book Synopsis The Meditation Handbook: A Practical Guide to Finding Inner Peace by : Mei Lin Zhang

Download or read book The Meditation Handbook: A Practical Guide to Finding Inner Peace written by Mei Lin Zhang and published by Xspurts.com. This book was released on 2023-01-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the stillness of meditation, we find our true selves." Discover the transformative power of meditation with "The Meditation Handbook: A Practical Guide to Finding Inner Peace," your ultimate guide to mastering the art of meditation and unlocking your full potential. This comprehensive book is designed to provide you with the tools, techniques, and inspiration needed to cultivate a deep and lasting meditation practice. Whether you're a beginner or an experienced practitioner, this handbook will help you achieve greater inner peace, clarity, and balance in your life. In "The Meditation Handbook," you'll explore a variety of meditation techniques and methods, such as: • Understanding the foundations of meditation and the science behind its benefits • Learning how to create a meditation space that supports your practice • Discovering the power of mindfulness and how it can transform your daily life • Exploring various meditation techniques, including breathwork, body scan, loving-kindness, and visualization • Delving into meditation's role in stress reduction and emotional healing • Uncovering the connection between meditation and physical health, including pain management and sleep improvement • Cultivating a daily meditation practice and overcoming common challenges • Enhancing your spiritual growth through meditation and inner exploration • Utilizing meditation as a tool for self-improvement and personal growth "The Meditation Handbook" provides practical tips and insights, guiding you on your journey towards a more mindful, balanced, and fulfilled life. By dedicating time each day to the practice of meditation, you'll discover the transformative power of inner stillness and learn to harness its benefits in every aspect of your life. Begin your meditation journey today, and unlock the path to a more peaceful, present, and empowered existence. Contents: The History and Origins of Meditation The Ancient Roots of Meditation Eastern and Western Meditation Traditions The Evolution of Modern Meditation Practices The Science of Meditation The Effects of Meditation on the Brain Meditation and Stress Reduction The Benefits of Meditation for Physical and Mental Health Types of Meditation Mindfulness Meditation Transcendental Meditation Loving-Kindness Meditation Body Scan Meditation Guided Visualization Yoga and Meditation The Foundations of Meditation Practice Creating a Meditation Space Establishing a Meditation Routine Proper Posture and Seating Options Breathing Techniques for Meditation Mindfulness and Meditation Cultivating Present-Moment Awareness Non-Judgmental Observation Mindfulness Techniques for Everyday Life Meditation and Emotional Well-being Managing Stress with Meditation Overcoming Anxiety through Meditation Cultivating Happiness and Inner Peace Meditation for Personal Growth Developing Focus and Concentration Fostering Creativity through Meditation Enhancing Self-Awareness and Emotional Intelligence Meditation and Spirituality Exploring the Spiritual Dimensions of Meditation Connecting with Your Inner Self Meditation and the Experience of Oneness Advanced Meditation Techniques Deepening Your Meditation Practice Exploring the Stages of Meditation Meditation Retreats and Intensives Integrating Meditation into Your Life Overcoming Common Meditation Challenges The Role of Meditation in a Balanced Lifestyle Spreading the Benefits of Meditation to Others Meditation and Relationships Cultivating Compassion through Meditation Improving Communication Skills with Mindfulness Building Stronger Connections with Loved Ones Meditation for Physical Health Boosting the Immune System through Meditation Meditation for Pain Management Meditation and Sleep: Improving Your Rest Meditation in the Workplace Managing Work Stress with Meditation Enhancing Productivity through Mindfulness Building a Mindful Work Environment Meditation for Kids and Teens Introducing Meditation to Children Benefits of Meditation for Young People Age-Appropriate Meditation Techniques Meditation and Aging Meditation for Brain Health and Memory Promoting Emotional Well-being in Older Adults Adapting Meditation Practices for Seniors Meditation and Technology Using Apps and Online Resources for Meditation Navigating the Digital World Mindfully Virtual Meditation Communities and Events Meditation and the Environment Cultivating a Connection with Nature through Meditation Eco-Mindfulness: Meditation for Environmental Awareness Promoting Sustainable Living through Mindful Choices Meditation for Personal Transformation Overcoming Limiting Beliefs with Meditation Cultivating Resilience and Adaptability Embracing Change and Personal Growth The Future of Meditation The Ongoing Evolution of Meditation Practices The Integration of Meditation in Modern Society The Global Impact of Meditation and Mindfulness

How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even if Your Not Religious, a Beginner or Experienced

Download How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even if Your Not Religious, a Beginner or Experienced PDF Online Free

Author : Harini Anand
Publisher : Harini Anand
ISBN 13 :
Total Pages : 71 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even if Your Not Religious, a Beginner or Experienced by : Harini Anand

Download or read book How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even if Your Not Religious, a Beginner or Experienced written by Harini Anand and published by Harini Anand. This book was released on 2020-08-18 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take The Mystery Out of Meditation & Change Your Life For The Better How many times have your friends told you to meditate, and you feel like yes...but don't know how to? Maybe you're looking for a natural way to relax and deal with stress? Or maybe you've been trying for years to meditate but get confused with all the knowledge and spirituality. In fact Meditation is a simple practice available to all... Research over the past two decades concludes that mindfulness meditation exerts beneficial effects on physical and mental health as well as cognitive performance. Which means you can reduce stress, increase calmness, clarity and happiness. Billionaire hedge fund manager Ray Dalio was quoted as saying, "Meditation more than anything in my life was the biggest ingredient of whatever success I've had." We often catch ourselves in obsessive thinking or spending many hours every day gaming or browsing online, may go unnoticed. Meditation is the first step to reaching a higher level of awareness, inner calm and mindfulness. It isn't about trying to empty your mind. Instead, the practice involves paying close attention to the present moment, especially our own thoughts and emotions. For experienced meditators this book will blow the cobwebs off and invigorate you. For a beginner, this book has all you need to master your mind. In this book you will discover How to sit and what to do with your eyes, hands, etc. Using the five senses to gain clarity and focus Over 9 different ways of meditation + choosing the best way for you The 4 most important things you should know about about Meditation How to establish a consistent Meditation practice and make it part of a wider personal development plan Elite level Meditations used daily by superstar basketball player Kobe Bryant Make less mistakes and increase your mental strength The benefits of Moving Meditation + 3 ways to start practicing them now Top tips for practicing mindfulness in your everyday life Cultivate antidotes to negative states of mind Techniques to relieve stress, anxiety & improve your health in just 5 minutes per day Guided Meditations for deep relaxation or sleep And much, much more…. Imagine feeling less stressed and eventually reaching a higher level of awareness and inner calm. Even if you're always stressed and don't have enough time, you too can find inner peace with just five minutes a day. And you won't need an instructor, a custom mantra, or need to visit a Buddhist Temple... All you need is a little patience and the knowledge contained in this book.

Transcendental Meditation in America

Author : Joseph Weber
Publisher : University of Iowa Press
ISBN 13 : 1609382617
Total Pages : 241 pages
Book Rating : 4.6/5 (93 download)

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Book Synopsis Transcendental Meditation in America by : Joseph Weber

Download or read book Transcendental Meditation in America written by Joseph Weber and published by University of Iowa Press. This book was released on 2014-04-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Indian spiritual entrepreneur Maharishi Mahesh Yogi took the West by storm in the 1960s and ’70s, charming Baby Boomers fed up with war and social upheaval with his message of meditation and peace. Heeding his call, two thousand followers moved to tiny Fairfield, Iowa, to set up their own university on the campus of a failed denominational college. Soon, they started a school for prekindergarten through high school, allowing followers to immerse themselves in Transcendental Meditation from toddlerhood through PhDs. Although Fairfield’s longtime residents were relieved to see that their new neighbors were clean-cut and respectably dressed—not the wild-haired, drug-using hippies they had feared—the newcomers nevertheless quickly began to remake the town. Stores selling exotic goods popped up, TM followers built odd-looking homes that modeled the guru’s rules for peace-inspiring architecture, and the new university knocked down a historic chapel, even as it erected massive golden-domed buildings for meditators. Some newcomers got elected—and others were defeated—when they ran for local and statewide offices. At times, thousands from across the globe visited the small town. Yet Transcendental Meditation did not always achieve its aims of personal and social tranquility. Suicides and a murder unsettled the meditating community over the years, and some followers were fleeced by con men from their own ranks. Some battled a local farmer over land use and one another over doctrine. Notably, the world has not gotten more peaceful. Today the guru is dead. His followers are graying, and few of their children are moving into leadership roles. The movement seems rudderless, its financial muscle withering, despite the efforts of high-profile supporters such as filmmaker David Lynch and media magnate Oprah Winfrey. Can TM reinvent itself? And what will be the future of Fairfield itself? By looking closely at the transformation of this small Iowa town, author Joseph Weber assesses the movement’s surprisingly potent effect on Western culture, sketches out its peculiar past, and explores its possible future.

A Boy Named Isamu

Author : James Yang
Publisher : Penguin
ISBN 13 : 0593203453
Total Pages : 40 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis A Boy Named Isamu by : James Yang

Download or read book A Boy Named Isamu written by James Yang and published by Penguin. This book was released on 2021-06-15 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awarded an Asian/Pacific American Award for Literature Picture Book Honor, this stunning picture book brings to life the imagination of Japanese American artist, Isamu Noguchi. (Cover image may vary.) If you are Isamu, stones are the most special of all. How can they be so heavy? Would they float if they had no weight? Winner of the Theordor Seuss Geisel Award in 2020 for Stop! Bot!, James Yang imagines a day in the boyhood of Japanese American artist, Isamu Noguchi. Wandering through an outdoor market, through the forest, and then by the ocean, Isamu sees things through the eyes of a young artist . . .but also in a way that many children will relate. Stones look like birds. And birds look like stones. Through colorful artwork and exquisite text, Yang translates the essence of Noguchi so that we can all begin to see as an artist sees.

Women and the Bible in Early Modern England

Author : Femke Molekamp
Publisher : Oxford University Press, USA
ISBN 13 : 0199665400
Total Pages : 281 pages
Book Rating : 4.1/5 (996 download)

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Book Synopsis Women and the Bible in Early Modern England by : Femke Molekamp

Download or read book Women and the Bible in Early Modern England written by Femke Molekamp and published by Oxford University Press, USA. This book was released on 2013-03-21 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: A study of English women's religious reading and writing in the sixteenth and seventeenth centuries.

Buddhist Foundations of Mindfulness

Author : Edo Shonin
Publisher : Springer
ISBN 13 : 3319185918
Total Pages : 369 pages
Book Rating : 4.3/5 (191 download)

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Book Synopsis Buddhist Foundations of Mindfulness by : Edo Shonin

Download or read book Buddhist Foundations of Mindfulness written by Edo Shonin and published by Springer. This book was released on 2015-08-27 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores a wide range of mindfulness and meditative practices and traditions across Buddhism. It deepens contemporary understanding of mindfulness by examining its relationship with key Buddhist teachings, such as the Four Noble Truths and the Noble Eight-Fold Path. In addition, the volume explores how traditional mindfulness can be more meaningfully incorporated into current psychological research and clinical practice with individuals and groups (e.g., through the Buddhist Psychological Model). Key topics featured in this volume include: Ethics and mindfulness in Pāli Buddhism and their implications for secular mindfulness-based applications. Mindfulness of emptiness and the emptiness of mindfulness. Buddhist teachings that support the psychological principles in a mindfulness program. A practical contextualization and explanatory framework for mindfulness-based interventions. Mindfulness in an authentic, transformative, everyday Zen practice. Pristine mindfulness. Buddhist Foundations of Mindfulness is an indispensable resource for clinical psychologists, and affiliated medical and mental health professionals, including specialists in complementary and alternative medicine as well as social work as well as teachers of Buddhism and meditation.

Zen in the Modern World: The Ultimate Comprehensive Guide to Mindfulness Meditation, Stress Relief, Brain Health, and Emotional Wellness for Anxiety, Depression, and Personal Growth

Download Zen in the Modern World: The Ultimate Comprehensive Guide to Mindfulness Meditation, Stress Relief, Brain Health, and Emotional Wellness for Anxiety, Depression, and Personal Growth PDF Online Free

Author : Andrea Febrian
Publisher : Andrea Febrian
ISBN 13 :
Total Pages : 692 pages
Book Rating : 4./5 ( download)

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Book Synopsis Zen in the Modern World: The Ultimate Comprehensive Guide to Mindfulness Meditation, Stress Relief, Brain Health, and Emotional Wellness for Anxiety, Depression, and Personal Growth by : Andrea Febrian

Download or read book Zen in the Modern World: The Ultimate Comprehensive Guide to Mindfulness Meditation, Stress Relief, Brain Health, and Emotional Wellness for Anxiety, Depression, and Personal Growth written by Andrea Febrian and published by Andrea Febrian. This book was released on 2024-07-08 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world of constant noise and endless distractions, can you find the stillness within? "Zen in the Modern World" is your ultimate guide to unlocking the power of mindfulness meditation in today's fast-paced society. Start on a transformative journey through more than 650 pages of comprehensive wisdom, blending ancient Zen teachings with cutting-edge neuroscience. This isn't just another meditation book—it's a complete roadmap to revolutionizing your mental and emotional well-being. Discover how to: • Master mindfulness techniques that fit seamlessly into your busy lifestyle • Harness the power of your breath to melt away stress and anxiety • Rewire your brain for enhanced focus, creativity, and emotional resilience • Cultivate deep compassion for yourself and others, even in challenging times • Transform everyday activities into profound meditative experiences From the bustling streets of New York to the serene monasteries of Japan, "Zen in the Modern World" takes you on a global exploration of meditation practices. Uncover the secrets of Zen masters, delve into the science of neuroplasticity, and learn how to apply these timeless principles to modern-day challenges. But this book offers more than just theory. Packed with practical exercises, real-life case studies, and actionable advice, it provides a step-by-step approach to integrating mindfulness into every aspect of your life. Whether you're battling anxiety, seeking relief from depression, or simply yearning for personal growth, you'll find tailored strategies to meet you where you are. What sets "Zen in the Modern World" apart? • Comprehensive coverage of various meditation techniques, from mindfulness to loving-kindness • In-depth exploration of the neuroscience behind meditation's effects on brain health • Practical tips for overcoming common obstacles in your meditation practice • Guidance on creating a personalized meditation routine that fits your unique needs • Insights into using meditation for specific goals, such as stress relief, emotional regulation, and enhanced creativity This isn't just a book—it's a lifelong companion on your journey to inner peace and self-discovery. With each page, you'll peel back layers of stress and worry, revealing the calm, centered person you've always been beneath. Are you ready to transform your mind, uplift your spirit, and embrace the Zen within? Your path to a more mindful, joyful existence begins here. Don't let another day of stress and mental chaos pass you by. Grab your copy of "Zen in the Modern World" and start your transformation today. Open these pages and open the door to a new you—calmer, wiser, and ready to face life's challenges with unshakeable peace. The modern world is waiting for your Zen. Are you ready to bring it?

Meditation and Mantras

Author : Vishnu Devananda
Publisher : Penguin UK
ISBN 13 : 9351186059
Total Pages : 375 pages
Book Rating : 4.3/5 (511 download)

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Book Synopsis Meditation and Mantras by : Vishnu Devananda

Download or read book Meditation and Mantras written by Vishnu Devananda and published by Penguin UK. This book was released on 2014-01-15 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘A mantra is a mystical energy encased in a sound structure . . . It steadies the mind and leads to the stillness of meditation.’ The modern lifestyle with its excesses and worldly desires, the constant need to be connected, and the rapid development in technology, has made stress and lifestyle-related diseases the norm. The need for meditation thus is more acute. Meditation calms the mind, brings focus and enhances the senses, resulting in a better quality of life and work. And with the right mantras, meditation becomes a highly effective tool in unleashing the immense potential within oneself. This book from the Sivananda Ashram explains what meditation and mantras are and how they can be effectively used to recharge oneself with divine energy, so that the tension of body and mind are gradually reduced.

Alternative States of Consciousness in Shamanism, Imaginal Psychotherapies, Hypnotherapy, and Meditation Including a Shamanism and Meditation Inspired Personal and Professional Training Program for the 21st Century Psychotherapist

Download Alternative States of Consciousness in Shamanism, Imaginal Psychotherapies, Hypnotherapy, and Meditation Including a Shamanism and Meditation Inspired Personal and Professional Training Program for the 21st Century Psychotherapist PDF Online Free

Author : Allen Holmquist
Publisher : Universal-Publishers
ISBN 13 : 1581123574
Total Pages : 599 pages
Book Rating : 4.5/5 (811 download)

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Book Synopsis Alternative States of Consciousness in Shamanism, Imaginal Psychotherapies, Hypnotherapy, and Meditation Including a Shamanism and Meditation Inspired Personal and Professional Training Program for the 21st Century Psychotherapist by : Allen Holmquist

Download or read book Alternative States of Consciousness in Shamanism, Imaginal Psychotherapies, Hypnotherapy, and Meditation Including a Shamanism and Meditation Inspired Personal and Professional Training Program for the 21st Century Psychotherapist written by Allen Holmquist and published by Universal-Publishers. This book was released on 2009-08 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shamanism, hypnosis, imaginal psychotherapies, and meditation are based on the use of what we in the modern western world think of as non-ordinary human consciousness. These four modalities have fundamental similarities and differences in purpose, theory, technique, type of alternative consciousness, and their application of non-ordinary reality. Shamanism, the oldest and most intertwined with the cultures in which it is practiced, will be explored as a model for individual healing and transformation and professional training. The shamanic way will also be explored as a model of consciousness and a world-view that offers individuals, groups, and society much needed coping mechanisms, healing techniques, and transformative values that may be helpful in dealing with this trying and important transition time for humanity. Imaginal therapies, meditation and hypnosis all have their roots in shamanism, although in some parts of the world at certain times in history, shamanism borrowed from meditation in its adaptation and development.

A Beginner's Guide to Vipassana Meditation for Stress Relief, Anxiety, and Personal Transformation: Discover Inner Peace, Self-Improvement, and Mindful Living with Practical Techniques for Modern Life

Download A Beginner's Guide to Vipassana Meditation for Stress Relief, Anxiety, and Personal Transformation: Discover Inner Peace, Self-Improvement, and Mindful Living with Practical Techniques for Modern Life PDF Online Free

Author : Andrea Febrian
Publisher : Andrea Febrian
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4./5 ( download)

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Book Synopsis A Beginner's Guide to Vipassana Meditation for Stress Relief, Anxiety, and Personal Transformation: Discover Inner Peace, Self-Improvement, and Mindful Living with Practical Techniques for Modern Life by : Andrea Febrian

Download or read book A Beginner's Guide to Vipassana Meditation for Stress Relief, Anxiety, and Personal Transformation: Discover Inner Peace, Self-Improvement, and Mindful Living with Practical Techniques for Modern Life written by Andrea Febrian and published by Andrea Febrian. This book was released on with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling overwhelmed by the constant stress and anxiety of modern life? Yearning for a way to find inner peace and transform your day-to-day experience? Discover the ancient practice of Vipassana meditation, now adapted for our fast-paced world, in this comprehensive guide that will revolutionize your approach to mindfulness and self-discovery. "A Beginner's Guide to Vipassana Meditation" is your roadmap to a calmer mind, reduced stress, and profound personal growth. This isn't just another meditation book – it's a practical toolkit for navigating life's challenges with grace and insight. Whether you're a complete novice or have dabbled in meditation before, this guide offers a fresh perspective on the timeless wisdom of Vipassana. Uncover the secrets of: • Mindfulness techniques that fit seamlessly into your busy schedule • Proven strategies for managing anxiety and reducing stress • The transformative power of insight meditation for self-improvement • How to cultivate lasting inner peace amidst life's chaos Imagine starting your day with a sense of calm and purpose, equipped to handle whatever comes your way. Picture yourself navigating difficult emotions with ease, fostering deeper connections in your relationships, and approaching your work with renewed focus and creativity. This book doesn't just teach meditation – it shows you how to apply its principles to every aspect of your life. What sets this guide apart: • Clear, jargon-free explanations of Vipassana concepts • Step-by-step instructions for beginning your meditation practice • Real-life examples of how Vipassana can transform daily experiences • Insights from both ancient Buddhist wisdom and modern scientific research • Practical exercises for integrating mindfulness into your routine But this book goes beyond just teaching techniques. It delves into the heart of Vipassana, exploring how this practice can lead to profound insights about the nature of reality and the self. You'll learn how to: • Develop razor-sharp awareness of your thoughts and emotions • Break free from harmful patterns and habits • Cultivate compassion for yourself and others • Gain a new perspective on life's challenges and opportunities From managing workplace stress to deepening your spiritual practice, this guide offers something for everyone. Whether you're seeking relief from anxiety, looking to enhance your personal growth, or simply curious about meditation, you'll find valuable insights and practical tools within these pages. The journey of self-discovery and transformation begins with a single step. Are you ready to take that step? To unlock the door to a more peaceful, insightful, and fulfilling life? Don't let another day pass feeling stressed, anxious, or disconnected from your true self. Grab your copy of "A Beginner's Guide to Vipassana Meditation" today and embark on a journey that could change your life forever. Your path to inner peace, self-improvement, and mindful living starts here. What will you discover about yourself when you learn to see clearly? How might your life transform when you cultivate true mindfulness? The answers await you in this illuminating guide. Start your Vipassana journey now – your future self will thank you.