Meditation For All Ages

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Breathe with Me

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Author : Mariam Gates
Publisher : Sounds True
ISBN 13 : 1683640519
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

Book Synopsis Breathe with Me by : Mariam Gates

Download or read book Breathe with Me written by Mariam Gates and published by Sounds True. This book was released on 2019-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?

Just Breathe

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Author : Mallika Chopra
Publisher : Running Press Kids
ISBN 13 : 0762491574
Total Pages : 186 pages
Book Rating : 4.7/5 (624 download)

Book Synopsis Just Breathe by : Mallika Chopra

Download or read book Just Breathe written by Mallika Chopra and published by Running Press Kids. This book was released on 2018-08-28 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.

Meditation for All Ages

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Author : Sharon J. Friend Reverend C.S.H.P.
Publisher : Balboa Press
ISBN 13 : 1504378350
Total Pages : 185 pages
Book Rating : 4.5/5 (43 download)

Book Synopsis Meditation for All Ages by : Sharon J. Friend Reverend C.S.H.P.

Download or read book Meditation for All Ages written by Sharon J. Friend Reverend C.S.H.P. and published by Balboa Press. This book was released on 2017-05-12 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to find out how to meditate but were overwhelmed by so many books from which to choose? Meditation for All Ages describes a variety of meditation techniques with examples of each all in one book! Theres no need to be bogged down in esoteric content. Meditation for All Ages is a guide for everyone in simple and easy language. It provides tools to deepen concentration, reduce stress, transform anger to love, be fully present in the moment through mindfulness, expand intuition, increase creativity, discover your purpose in life, become in tune with your spirit guides and angels, and deepen spirituality.

Zara's Big Messy Day (That Turned Out Okay)

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Author : Rebekah Borucki
Publisher : Simon and Schuster
ISBN 13 : 1734090111
Total Pages : 48 pages
Book Rating : 4.7/5 (34 download)

Book Synopsis Zara's Big Messy Day (That Turned Out Okay) by : Rebekah Borucki

Download or read book Zara's Big Messy Day (That Turned Out Okay) written by Rebekah Borucki and published by Simon and Schuster. This book was released on 2022-04-05 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young readers will join Zara, a clever, responsible, and sometimes anxious seven-year-old girl, in learning a fun and simple breathing exercise to help them mindfully manage their big messy emotions and find peace and calm in any situation. Like a lot of kids her age, Zara sometimes struggles with managing her emotions when confronted with stressful situations. Written by a mother-of-five and celebrated meditation guide Rebekah Borucki, Zara's Big Messy Day will help your child deal with everyday stress in simple but impactful way. Guided by Zara’s mother, both Zara and the reader will learn a kid-friendly breathing technique—a short visualization meditation—that will help them find peace and calm in any moment. And the best part: they'll learn to do it on their own after reading the book just one time! Zara’s Big Messy Day is used by teachers, guidance counselors, and social workers in elementary school cirriculum nationwide to teach students mindfulness and self-regulation. Get free gifts: You'll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, and more! Just use the website link found inside the book to download your exclusive gifts. Praise for Zara's Big Messy Day: “Zara beautifully offers mindfulness for kids and adults alike.” — Rachel Ricketts, activist and author of Do Better “Friends, I cannot recommend these books enough. Get Zara for you, your kids, your nieces, your nephews... They’re just so beatitful!” — Jennifer Pastiloff, author of the National Bestseller, On Being Human

Mindfulness for All

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Author : Jon Kabat-Zinn
Publisher : Hachette Books
ISBN 13 : 0316522031
Total Pages : 212 pages
Book Rating : 4.3/5 (165 download)

Book Synopsis Mindfulness for All by : Jon Kabat-Zinn

Download or read book Mindfulness for All written by Jon Kabat-Zinn and published by Hachette Books. This book was released on 2019-02-05 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

Imagine Meditation Cards for Kids

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Author : Meirav Tamir
Publisher :
ISBN 13 : 9780578518275
Total Pages : pages
Book Rating : 4.5/5 (182 download)

Book Synopsis Imagine Meditation Cards for Kids by : Meirav Tamir

Download or read book Imagine Meditation Cards for Kids written by Meirav Tamir and published by . This book was released on 2019-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A set of guided imagery meditation cards for kids including scripts and illustrations, a breathing exercise, and 2 DIY cards for kids to create their own guided meditations.

Get Some Headspace

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Author : Andy Puddicombe
Publisher : Hodder Paperbacks
ISBN 13 : 9781444722208
Total Pages : 214 pages
Book Rating : 4.7/5 (222 download)

Book Synopsis Get Some Headspace by : Andy Puddicombe

Download or read book Get Some Headspace written by Andy Puddicombe and published by Hodder Paperbacks. This book was released on 2012 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

Meditation with Children

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Author : Noel Keating
Publisher : Veritas
ISBN 13 : 9781847308009
Total Pages : 0 pages
Book Rating : 4.3/5 (8 download)

Book Synopsis Meditation with Children by : Noel Keating

Download or read book Meditation with Children written by Noel Keating and published by Veritas. This book was released on 2018-01-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A helpful guide to Christian meditation for children, which encourages adults to experience meditation themselves and equips them with the tools to introduce the practice to children.

Yoga and Meditation for All Ages

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Author : Bijoylaxmi Hota
Publisher : books catalog
ISBN 13 : 9788129105882
Total Pages : 144 pages
Book Rating : 4.1/5 (58 download)

Book Synopsis Yoga and Meditation for All Ages by : Bijoylaxmi Hota

Download or read book Yoga and Meditation for All Ages written by Bijoylaxmi Hota and published by books catalog. This book was released on 2005-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The right yoga, practised correctly from the beginning, can prevent almost all major maladies. Yoga and Meditation For All Ages contains relevant asanas, pranayama, meditation and yoganidra to be practised during:ChildhoodAdolescence AdulthoodPregnancy, andOld Age

The Evening of Life; Or, Meditations and Devotions for the Aged

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Author : William Edward Heygate
Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.R/5 (6 download)

Book Synopsis The Evening of Life; Or, Meditations and Devotions for the Aged by : William Edward Heygate

Download or read book The Evening of Life; Or, Meditations and Devotions for the Aged written by William Edward Heygate and published by . This book was released on 1856 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Imagination, Meditation, and Cognition in the Middle Ages

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Author : Michelle Karnes
Publisher : University of Chicago Press
ISBN 13 : 022652759X
Total Pages : 283 pages
Book Rating : 4.2/5 (265 download)

Book Synopsis Imagination, Meditation, and Cognition in the Middle Ages by : Michelle Karnes

Download or read book Imagination, Meditation, and Cognition in the Middle Ages written by Michelle Karnes and published by University of Chicago Press. This book was released on 2017-12-20 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Imagination, Meditation, and Cognition in the Middle Ages, Michelle Karnes revises the history of medieval imagination with a detailed analysis of its role in the period’s meditations and theories of cognition. Karnes here understands imagination in its technical, philosophical sense, taking her cue from Bonaventure, the thirteenth-century scholastic theologian and philosopher who provided the first sustained account of how the philosophical imagination could be transformed into a devotional one. Karnes examines Bonaventure’s meditational works, the Meditationes vitae Christi, the Stimulis amoris, Piers Plowman, and Nicholas Love’s Myrrour, among others, and argues that the cognitive importance that imagination enjoyed in scholastic philosophy informed its importance in medieval meditations on the life of Christ. Emphasizing the cognitive significance of both imagination and the meditations that relied on it, she revises a long-standing association of imagination with the Middle Ages. In her account, imagination was not simply an object of suspicion but also a crucial intellectual, spiritual, and literary resource that exercised considerable authority.

Search for the Soul in Everyday Living

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Author : The Mother
Publisher : Lotus Press
ISBN 13 : 9780941524575
Total Pages : 172 pages
Book Rating : 4.5/5 (245 download)

Book Synopsis Search for the Soul in Everyday Living by : The Mother

Download or read book Search for the Soul in Everyday Living written by The Mother and published by Lotus Press. This book was released on 1990 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excellent introduction to the Mother's teachings, including chapters on to be conscious, concentration and meditation, progress, obstacles, etc. Search For The Soul gives the seekers practical steps which can be taken HERE AND NOW. In addition, it points out the direction and the goal, clearly and in a language that each one can grasp. The Mother's teachings touch the soul and reveal its nature with an immediacy and clarity which are undeniable.

Art For All Ages

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Author : Corinne Miller Schaff
Publisher : Top Reads Publishing, LLC
ISBN 13 : 1970107103
Total Pages : 191 pages
Book Rating : 4.9/5 (71 download)

Book Synopsis Art For All Ages by : Corinne Miller Schaff

Download or read book Art For All Ages written by Corinne Miller Schaff and published by Top Reads Publishing, LLC. This book was released on 2020-01-07 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A valuable resource for learning or renewing your art skills... With the book as a guide, my granddaughter and I enjoyed painting watercolors together. Cori Schaff makes the fundamentals fun.” -Carol Strickland, PHD, author of The Annotated Mona Lisa: A crash course in Art History from Prehistoric to Post-Modern The world is becoming more visual, inspired by technology that continually provides more ways to communicate visually. New opportunities call on us to improve our visual literacy. That means understanding what we see and being able to communicate it, the very skills this book is designed to help you acquire. Art for All Ages is unique in that it combines quality ”how-to” art instruction with self-discovery in three integrated parts: Recipes for Success The activity lessons in Art for All Ages are time-tested—selected from visual curriculum the author developed over 35-years teaching art in public schools, and privately to adults and multi-generational groups of all ages. Art history is an important component, seamlessly available within the lessons. Essential Ingredients Each Recipe for Success calls for its own Essential Ingredient, one or more art skills that you will use to complete the Recipe’s activity. Adults and adults along with children can dive into the book at any point to find inspiration, choose activities, and acquire skills in fun, “user-friendly” ways. Self-Discovery The author is passionate about nurturing the artists’ experience: an energized focus, feelings of reconnection, and centeredness that are, above all, therapeutic. Gems await you in the book’s Self-Discovery sections. Some chapters, like “Brain Facts & Your Innate Creativity,” unwrap key discoveries. Others are more inspirational, like “Mindfulness, Meditation & Art.” All explore inner benefits that this book invites you to experience. “Art for All Ages is a brilliant resource for anyone wanting to explore art making as a tool for meditation and personal growth—and so much more!” –Whitney Freya, Artist, Author of Rise Above, Free Your Mind One Brush Stroke at a Time Make a well-deserved appointment with yourself to explore your creative capabilities. Make art in the Art for All Ages way and enjoy re-igniting your artistic self.

Meditations for the Aged

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Author : John BREWSTER (Rector of Egglescliffe.)
Publisher :
ISBN 13 :
Total Pages : 464 pages
Book Rating : 4.0/5 (26 download)

Book Synopsis Meditations for the Aged by : John BREWSTER (Rector of Egglescliffe.)

Download or read book Meditations for the Aged written by John BREWSTER (Rector of Egglescliffe.) and published by . This book was released on 1810 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Order of the Day

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Author : Daljit Singh Jawa
Publisher : Xlibris Corporation
ISBN 13 : 1514486504
Total Pages : 560 pages
Book Rating : 4.5/5 (144 download)

Book Synopsis Order of the Day by : Daljit Singh Jawa

Download or read book Order of the Day written by Daljit Singh Jawa and published by Xlibris Corporation. This book was released on 2016-09-21 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: An important aspect of any Sikh religious service is the reading from the Guru Granth or taking Hukam Nama. The Guru Granth Sahib is a hefty tome of 1,430 pages. Sikh tradition is that from roughly the middle half of the Guru Granth, usually at the beginning of a randomly selected page (or the previous page if the hymn started there), one hymn is selected. This is read as the Hukam Nama or the Order of the Day. Clearly, many Sikhs living outside the Punjabi ambience would have great difficulty figuring out its meaning.

Age of Opportunity

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Author : Laurence D. Steinberg
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544279778
Total Pages : 277 pages
Book Rating : 4.5/5 (442 download)

Book Synopsis Age of Opportunity by : Laurence D. Steinberg

Download or read book Age of Opportunity written by Laurence D. Steinberg and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading authority on adolescence presents original new research that explains, as no one has before, how this stage of life has changed and how to steer teenagers through its risks and toward its rewards.

Centuries of Meditations

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Author : Thomas Traherne
Publisher :
ISBN 13 :
Total Pages : 392 pages
Book Rating : 4.A/5 ( download)

Book Synopsis Centuries of Meditations by : Thomas Traherne

Download or read book Centuries of Meditations written by Thomas Traherne and published by . This book was released on 1908 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: