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Meditation Defining Your Space
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Book Synopsis Meditation, Defining Your Space by : Elizabeth Banfalvi
Download or read book Meditation, Defining Your Space written by Elizabeth Banfalvi and published by Balboa Press. This book was released on 2022-07-19 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use Defining your Space to help you discover and enjoy many different ways to transform your practise. It is the difference between a simple and a more enhanced practise. Even simplicity can be enhanced.
Download or read book Holistic Spaces written by Anjie Cho and published by Ryland Peters & Small. This book was released on 2018-12-06 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your home into a calm, balanced and harmonious oasis using architect Anjie Cho's helpful advice, drawing on her background in green design and feng shui. You don't have to get rid of all your possessions and become an ascetic to change your space and discover the benefits that living in a considered, organic way can bring. The easy suggestions in Holistic Spaces show you how to implement the principles of feng shui and green design in your home. Written for the way we live today, as we move toward a more mindful approach to health, diet and the way that we choose the objects in our homes, this is the perfect guide to help you to clear and refresh your living environment. Learn how to make every room in your home serve its highest purpose, create eco-friendly spaces, bring nature indoors, choose colours for maximum impact, select a space for meditation practice, and overall, create a peaceful and organic home. From the bedroom to the home office, these intuitive, straightforward tips will teach you to how improve your spaces to boost the flow of energy through your life.
Book Synopsis A Monk's Guide to Happiness by : Gelong Thubten
Download or read book A Monk's Guide to Happiness written by Gelong Thubten and published by St. Martin's Essentials. This book was released on 2020-08-11 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Book Synopsis Decorating Your Lifespace With Inner Vision by : Willa Roberson-Mitchell
Download or read book Decorating Your Lifespace With Inner Vision written by Willa Roberson-Mitchell and published by Lifespace / Indigenous Blends International. This book was released on 2013-04-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decorating your lifespace begins with a vision. What is your decorating inner vision? How will you bring it into reality? A 52-week interactive guide to enlightenment on how to define your inner vision and create a decorating plan that brings it into full view! Activities to inspire inner vision are offered in planning a vision retreat, performing creative visualization or yoga, creating a mandala and inner vision collage. Throughout this journey, you are inspired to maintain a journal and inner vision board while applying insights offered through interactive on-line design assistance to help bring your decorating vision into reality. Along your vision journey are room-by-room inspirations in creating lifespace ambience, room themes, color schemes, furnishing ideas, lighting, interior accessories and furniture layout. You will gather ideas on how to establish a decorating budget, de-clutter and organize space with techniques for re-aligning energy and space cleansing. Insights are offered for applying the healing art of nature, creating seasonal makeovers, eco-green design, designing in Feng shui, Wabi Sabi, African, Zen, Native American and Vaastu room themes! Within the final phase of journey, inspiration takes you out to nature in creating Japanese Ikebana and designing a Feng shui, Medicine Wheel and Zen garden. At the end of journey you will have created an outer vision of a lifespace design that reflects the inner you! Journey to: Lifespacedesigns.com
Book Synopsis Minding the Bedside by : Jerome Stone
Download or read book Minding the Bedside written by Jerome Stone and published by Langdon st Press. This book was released on 2011 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The guided path to more focused and compassionate caregiving!
Download or read book The Muse Process written by Barbara Cox and published by McFarland. This book was released on 2019-01-28 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are all instilled with principles, passed down through generations, that guide our feelings and behaviors. Women often feel immense pressure to live up to preconceived standards when taking on the roles of wife, partner or mother. The drive to meet expectations can lead to a sense of lost individuality and feelings of isolation and invisibility. This book serves as a guide through the "muse process," which encourages women to explore their innate feminine power to reach their full potential and create a happier, healthier life.
Book Synopsis The Complete Idiot's Guide to Mindfulness by : Anne Ihnen
Download or read book The Complete Idiot's Guide to Mindfulness written by Anne Ihnen and published by Penguin. This book was released on 2008 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you can meditate or not, you can always be mindful! Mindfulness embraces a Buddhist concept of living in the moment. Using mindfulness for everyday living is a powerful tool for adding meaning to life, for solving problems both physical and emotional, and for increasing self-awareness. When a person lives mindfully, he or she is open, honest, and active-there is no room for passivity or holding back. The Complete Idiot's Guide to Mindfulnessis a complete guide for the many people turning to mindfulness as a balancing force in their lives as a way to cope with bombarding information, anxiety, stress, and pressure in their 24-hour, real-time days. Increasing studies of mindfulness techniques show that they can reduce physical pain and alleviate stress, and those techniques can be practiced anywhere-at home, at school, or at work. Mindfulness is more than mediation, and you don't have to be a Zen master to practice it!
Download or read book Meditation 101 written by Amie Hill and published by iUniverse. This book was released on 2002-10-28 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back in 1968, after a friend gave me a few basic instructions on how to begin meditating, it wasn't long before I realized that I was seriously in need of more information on the subject; thus began for me a lifelong informal investigation into the planet's numerous meditation traditions. Because I'm a practical person (and one for whom "because I said so" has never been enough of an answer), I soon discovered that it was important for me to examine the "why" behind those traditions—the physiology, psychology and purpose of sitting in meditation; its relationship between physical and mental experience; therelationship of each meditation technique to the spiritual tradition which taught it; the relationship of meditation to "real life." Along the way, I encountered some remarkable teachers and writings, and every time I found a tidbit of learning (whether from actual experience, from the words or actions of a teacher or from a specific text) which created an "aha!" moment of clarity and discovery for me, I made a note of it to share and compare with other meditators. What I've put into this book is the cream of those practical suggestions, useful quotes, clarifying metaphors and relevant bits of scientific information—things which have not only helped me stick to a meditation practice through thick and thin for over 30 years, but have shown me (and others) the way to real moments of understanding. This is the book I wish someone had given me all those years ago!
Book Synopsis How to Cleanse and Protect Your Living/Work Space by : Wendy Kay
Download or read book How to Cleanse and Protect Your Living/Work Space written by Wendy Kay and published by Wendy Kay. This book was released on 2012 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is part of Wendy's Patron Series. By purchasing this instructional eBook, you are helping Wendy to create more shows to help you on your path. Thank you for supporting our podcast Wendy's Wisdom for Living in the Light found at www.wendyswisdom.com or www.oralin.com. Wendy Kay shares a powerful method for cleansing and protecting the energy in your living or work space. You do not have to have psychic abilities or be walking what is considered a spiritual path to perform this cleansing and protection. Follow the steps and it will be done. No experience is necessary. This technique is very thorough. It gets rid of all energy in the space and allows you to “start fresh”. Wendy also provides you with an easy technique for maintaining a cleansed and protected space. She uses simple terms and is concise. Whether you have strange things happening in your living space, feel uncomfortable in the space or are learning to communicate with Spirit, this method will ensure the space is free from negativity. Wendy has been researching the Spirit World for over 30 years and this is the method that she uses to keep her own living and work space free from negative influences.
Book Synopsis The Prosperous Pagan by : Kathy Cybele
Download or read book The Prosperous Pagan written by Kathy Cybele and published by Kathy Cybele. This book was released on 2014-01-28 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: If spells and rituals were all it took to secure prosperity we’d all be rich! So what is it that separates Pagans who easily generate prosperity from those who keep trying and trying with little success? Highly prosperous Pagans understand how prosperity works and have aligned their belief systems to support a prosperous life and bring success to all their magickal workings. The process of becoming a truly prosperous Pagan is a journey of self-discovery that can be eye opening and life changing. Kathy Cybele offers a comprehensive guide that will help you shift your beliefs about prosperity and assist you in moving into a space where attracting good things comes easily. Through The Prosperous Pagan Kathy Cybele will take you on a journey to: Discover what prosperity means to you. Prepare yourself for prosperity. Learn how to create prosperity. Use magick to enhance your prosperity. Your prosperity journey can begin today! A more prosperous life is within your grasp.
Book Synopsis Meditation Week by Week by : David Fontana
Download or read book Meditation Week by Week written by David Fontana and published by Sterling Publishing Company. This book was released on 2007-06-30 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to meditate is a personal journey, which is undertaken slowly and over time - each to his or her own pace. A complete meditation programme. Conveys a thorough understanding of the nature of meditation, and its psychological, physical and spiritual benefits. Covers all the practical aspects of meditation.
Download or read book Making Space written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2011-11-03 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.
Download or read book How to Meditate written by Pema Chödrön and published by Sounds True. This book was released on 2013-05-01 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: “When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendlinessThe Seven Delights—how moments of difficulty can become doorways to awakening and loveShamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arisesThoughts and emotions as “sheer delight”—instead of obstacles—in meditation “I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.
Book Synopsis Seal, Sigil & Call by : J. R. Mascaro
Download or read book Seal, Sigil & Call written by J. R. Mascaro and published by Llewellyn Worldwide. This book was released on 2022-12-08 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practice Your Own Ritual Magic and Achieve a Higher State of Being Drawing from Eastern and Western traditions to form its unique path, Seal, Sigil & Call introduces you to a new school of ceremonial magic. This beginner-friendly book uses Tantric, Qabalistic, and tradition-free spiritual exercises to teach you concepts of energy and centered awareness. Once you've built a solid foundation, J. R. Mascaro shares the practices of paneidolism, his innovative system of ritual magic. This system shows you how to contact and work with various eidolons—spirit entities that aid your personal development. Seal, Sigil & Call helps you lift the veil of material awareness by providing powerful ontological tools that are not restricted by any single spiritual tradition. With Mascaro's guidance, you'll find greater peace through inner exploration and manifest your highest experience of being.
Book Synopsis Transformative Yoga by : Wade Morissette
Download or read book Transformative Yoga written by Wade Morissette and published by New Harbinger Publications. This book was released on 2009 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transformative yoga reveals the key transforative process embedded within the yoga tradition.
Book Synopsis Meditation for Fidgety Skeptics by : Dan Harris
Download or read book Meditation for Fidgety Skeptics written by Dan Harris and published by Harmony. This book was released on 2017-12-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine
Book Synopsis Passage Meditation by : Eknath Easwaran
Download or read book Passage Meditation written by Eknath Easwaran and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages - from one tradition or many - that embody their chosen ideals. Many readers also enjoy the passages for their poetic and intellectual appeal. This form of meditation offers all the richness and depth of traditional wisdom, together with a practical method for bringing that wisdom into daily life. The book situates passage meditation as part of Easwaran's eight-point program that, based on traditional spiritual practices but adjusted for modern lifestyles, shows readers how to stay calm and focused at work and home. This edition includes a new preface of previously unpublished material by Easwaran and an epilogue that explains the story behind the book and invites new readers to join the author on this adventure in the ''world within.''
