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Meditation And Mindfulness The Secrets To Raising Your Awareness Spirituality And Inner Peace Through Mindfulness Meditation
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Book Synopsis Meditation and Mindfulness by : Dr David Green
Download or read book Meditation and Mindfulness written by Dr David Green and published by CreateSpace. This book was released on 2014-07-29 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a very chaotic society and all of us have experienced stress at one time or another. We focus our attention on such things as traveling to and from work, performing tasks that are related to our jobs, paying bills, meeting the obligations to our families, our significant others and the list goes on. We are so caught up that we rarely find the time to recharge our batteries because we are always on the go, always doing something, and the result of this chaos is, we never really get to experience the precious present moment. We take it for granted. We are not mindful of it. Our minds, our bodies and our souls yearn for inner peace because it is much needed in a world like this. To gain this inner peace we have to calm the mind first then we can properly manage and turn the daily chaos that we experience into order, a peaceful order. Meditation will help us to accomplish this. Meditation is a practice of helping the mind become more at ease, at rest, so that we can then work on clearing out the chaos. When you meditate however, you need to practice mindfulness. Mindfulness meditation is a type of meditation that essentially involves focusing your mind on the present. So how do you exactly achieve this? In his book entitled Meditation and Mindfulness: The Secrets to Raising Your Awareness, Spirituality and Inner Peace Through Mindfulness Meditation author David Green shows you step by step how to achieve this level of meditation.
Book Synopsis Meditation and Mindfulness. The Secrets to Raising Your Awareness, Spirituality and Inner Peace through Mindfulness Meditation by : Parthiben Sivaprakasam
Download or read book Meditation and Mindfulness. The Secrets to Raising Your Awareness, Spirituality and Inner Peace through Mindfulness Meditation written by Parthiben Sivaprakasam and published by GRIN Verlag. This book was released on 2014-08-26 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essay from the year 2014 in the subject Sociology - Knowledge and Information, grade: 12, -, language: English, abstract: There is a very thin arbitrary line between our daily lives and meditation. Meditation has different meanings and it perceived differently in various parts of the world. Though mindfulness is a modern term, it has its roots back in the concept of meditation. The term actually compliments meditation. This book lays a strong foundation on the basics of mindfulness and meditation by detailing constructive insights in the form of examples, exercises and facts. It also focuses on raising the inner peace, enjoying spirituality and attaining inner peace with the help of mindfulness meditation. By meditating mindfully, you are becoming aware and that is the key to inner peace and realizing your true potential.
Book Synopsis A Monk's Guide to Happiness by : Gelong Thubten
Download or read book A Monk's Guide to Happiness written by Gelong Thubten and published by St. Martin's Essentials. This book was released on 2020-08-11 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Book Synopsis Secrets of Meditation Revised Edition by : Davidji
Download or read book Secrets of Meditation Revised Edition written by Davidji and published by Hay House, Inc. This book was released on 2017-03-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: For thousands of years, people have tried to tap into the stillness and silence that rests within to discover their deeper selves. In Secrets of Meditation, davidji takes you there, demystifying the practice along the way and guiding you on an epic journey into your own consciousness. Whether you are new to meditation, a “crisis meditator”, or someone who has been meditating for years, this book will take your practice, and your life, to the next level. In this insightful book, davidji shares his own journey along his path to awakening and examines the positive impact that meditation can have on your physical health, relationships, emotional well-being, and spiritual life. As the secrets to an effortless meditation practice are revealed, you will unlock the door to your own personal journey and discover what is actually supposed to happen when you close your eyes. davidji shares the wisdom of the ages in an accessible and entertaining style —loosening rigid commandments, revealing the five greatest myths of meditation, and illuminating the most powerful rituals to weave a regular practice into your day. Secrets of Meditation will have you meditating in minutes and living a happier, easier, and more fulfilling life.
Download or read book Secrets of Meditation written by Davidji and published by Hay House, Inc. This book was released on 2012-09-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For thousands of years, people have tried to tap into the stillness and silence that rests within to discover their deeper selves. In Secrets of Meditation, davidji takes you there, demystifying the practice along the way and guiding you on an epic journey into your own consciousness. Whether you are new to meditation, a “crisis meditator”, or someone who has been meditating for years, this book will take your practice, and your life, to the next level. In this insightful book, davidji shares his own journey along his path to awakening and examines the positive impact that meditation can have on your physical health, relationships, emotional well-being, and spiritual life. As the secrets to an effortless meditation practice are revealed, you will unlock the door to your own personal journey and discover what is actually supposed to happen when you close your eyes. davidji shares the wisdom of the ages in an accessible and entertaining style —loosening rigid commandments, revealing the five greatest myths of meditation, and illuminating the most powerful rituals to weave a regular practice into your day. Secrets of Meditation will have you meditating in minutes and living a happier, easier, and more fulfilling life.
Download or read book Mindfulness written by 50MINUTES.COM, and published by 50Minutes.com. This book was released on 2018-01-04 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change is only 50 minutes away! Find out everything you need to know about mindfulness with this straightforward guide. The tradition of mindfulness dates back centuries, but it is mired in misconceptions and misunderstandings. In reality, anyone can attain a state of mindfulness if they are prepared to work towards it, and in doing so they will unlock inner calm, a sense of perspective and greater emotional control. In this concise book, you will learn the basic techniques you need to get rid of intrusive, overwhelming thoughts and start living in the moment. In just 50 minutes you will be able to: • Understand what mindfulness is and how it can benefit you • Master the meditation, relaxation and breathing techniques that will enable you to attain a state of mindfulness • Start practising mindfulness every day and make it a regular part of your life ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
Book Synopsis How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even if Your Not Religious, a Beginner or Experienced by : Harini Anand
Download or read book How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even if Your Not Religious, a Beginner or Experienced written by Harini Anand and published by Harini Anand. This book was released on 2020-08-18 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take The Mystery Out of Meditation & Change Your Life For The Better How many times have your friends told you to meditate, and you feel like yes...but don't know how to? Maybe you're looking for a natural way to relax and deal with stress? Or maybe you've been trying for years to meditate but get confused with all the knowledge and spirituality. In fact Meditation is a simple practice available to all... Research over the past two decades concludes that mindfulness meditation exerts beneficial effects on physical and mental health as well as cognitive performance. Which means you can reduce stress, increase calmness, clarity and happiness. Billionaire hedge fund manager Ray Dalio was quoted as saying, "Meditation more than anything in my life was the biggest ingredient of whatever success I've had." We often catch ourselves in obsessive thinking or spending many hours every day gaming or browsing online, may go unnoticed. Meditation is the first step to reaching a higher level of awareness, inner calm and mindfulness. It isn't about trying to empty your mind. Instead, the practice involves paying close attention to the present moment, especially our own thoughts and emotions. For experienced meditators this book will blow the cobwebs off and invigorate you. For a beginner, this book has all you need to master your mind. In this book you will discover How to sit and what to do with your eyes, hands, etc. Using the five senses to gain clarity and focus Over 9 different ways of meditation + choosing the best way for you The 4 most important things you should know about about Meditation How to establish a consistent Meditation practice and make it part of a wider personal development plan Elite level Meditations used daily by superstar basketball player Kobe Bryant Make less mistakes and increase your mental strength The benefits of Moving Meditation + 3 ways to start practicing them now Top tips for practicing mindfulness in your everyday life Cultivate antidotes to negative states of mind Techniques to relieve stress, anxiety & improve your health in just 5 minutes per day Guided Meditations for deep relaxation or sleep And much, much more…. Imagine feeling less stressed and eventually reaching a higher level of awareness and inner calm. Even if you're always stressed and don't have enough time, you too can find inner peace with just five minutes a day. And you won't need an instructor, a custom mantra, or need to visit a Buddhist Temple... All you need is a little patience and the knowledge contained in this book.
Book Synopsis The Meditation Handbook: A Practical Guide to Finding Inner Peace by : Mei Lin Zhang
Download or read book The Meditation Handbook: A Practical Guide to Finding Inner Peace written by Mei Lin Zhang and published by Xspurts.com. This book was released on 2023-01-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the stillness of meditation, we find our true selves." Discover the transformative power of meditation with "The Meditation Handbook: A Practical Guide to Finding Inner Peace," your ultimate guide to mastering the art of meditation and unlocking your full potential. This comprehensive book is designed to provide you with the tools, techniques, and inspiration needed to cultivate a deep and lasting meditation practice. Whether you're a beginner or an experienced practitioner, this handbook will help you achieve greater inner peace, clarity, and balance in your life. In "The Meditation Handbook," you'll explore a variety of meditation techniques and methods, such as: • Understanding the foundations of meditation and the science behind its benefits • Learning how to create a meditation space that supports your practice • Discovering the power of mindfulness and how it can transform your daily life • Exploring various meditation techniques, including breathwork, body scan, loving-kindness, and visualization • Delving into meditation's role in stress reduction and emotional healing • Uncovering the connection between meditation and physical health, including pain management and sleep improvement • Cultivating a daily meditation practice and overcoming common challenges • Enhancing your spiritual growth through meditation and inner exploration • Utilizing meditation as a tool for self-improvement and personal growth "The Meditation Handbook" provides practical tips and insights, guiding you on your journey towards a more mindful, balanced, and fulfilled life. By dedicating time each day to the practice of meditation, you'll discover the transformative power of inner stillness and learn to harness its benefits in every aspect of your life. Begin your meditation journey today, and unlock the path to a more peaceful, present, and empowered existence. Contents: The History and Origins of Meditation The Ancient Roots of Meditation Eastern and Western Meditation Traditions The Evolution of Modern Meditation Practices The Science of Meditation The Effects of Meditation on the Brain Meditation and Stress Reduction The Benefits of Meditation for Physical and Mental Health Types of Meditation Mindfulness Meditation Transcendental Meditation Loving-Kindness Meditation Body Scan Meditation Guided Visualization Yoga and Meditation The Foundations of Meditation Practice Creating a Meditation Space Establishing a Meditation Routine Proper Posture and Seating Options Breathing Techniques for Meditation Mindfulness and Meditation Cultivating Present-Moment Awareness Non-Judgmental Observation Mindfulness Techniques for Everyday Life Meditation and Emotional Well-being Managing Stress with Meditation Overcoming Anxiety through Meditation Cultivating Happiness and Inner Peace Meditation for Personal Growth Developing Focus and Concentration Fostering Creativity through Meditation Enhancing Self-Awareness and Emotional Intelligence Meditation and Spirituality Exploring the Spiritual Dimensions of Meditation Connecting with Your Inner Self Meditation and the Experience of Oneness Advanced Meditation Techniques Deepening Your Meditation Practice Exploring the Stages of Meditation Meditation Retreats and Intensives Integrating Meditation into Your Life Overcoming Common Meditation Challenges The Role of Meditation in a Balanced Lifestyle Spreading the Benefits of Meditation to Others Meditation and Relationships Cultivating Compassion through Meditation Improving Communication Skills with Mindfulness Building Stronger Connections with Loved Ones Meditation for Physical Health Boosting the Immune System through Meditation Meditation for Pain Management Meditation and Sleep: Improving Your Rest Meditation in the Workplace Managing Work Stress with Meditation Enhancing Productivity through Mindfulness Building a Mindful Work Environment Meditation for Kids and Teens Introducing Meditation to Children Benefits of Meditation for Young People Age-Appropriate Meditation Techniques Meditation and Aging Meditation for Brain Health and Memory Promoting Emotional Well-being in Older Adults Adapting Meditation Practices for Seniors Meditation and Technology Using Apps and Online Resources for Meditation Navigating the Digital World Mindfully Virtual Meditation Communities and Events Meditation and the Environment Cultivating a Connection with Nature through Meditation Eco-Mindfulness: Meditation for Environmental Awareness Promoting Sustainable Living through Mindful Choices Meditation for Personal Transformation Overcoming Limiting Beliefs with Meditation Cultivating Resilience and Adaptability Embracing Change and Personal Growth The Future of Meditation The Ongoing Evolution of Meditation Practices The Integration of Meditation in Modern Society The Global Impact of Meditation and Mindfulness
Book Synopsis The Meditative Path by : John Cianciosi
Download or read book The Meditative Path written by John Cianciosi and published by Quest Books. This book was released on 2013-08-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once, the Mula Nasruden was searching the ground under a street lamp. "Can I help?" asked a friend. "I lost my key in the house," said Nasruden. "But then why look out here?" "Because the light is better in the street," came the reply. Nasruden is a great fool in Middle Eastern folklore. Only by turning on the light inside his house -- his inner psyche --will he find the key. John Cianciosi shows us how to do just that. Directly from the heart, this practical, nonreligious book guides the reader of any faith to reduce stress, increase health, and achieve inner peace. It clearly explains the meditative process and offers very simple exercises to balance theory and practice. Each chapter includes Q&A sections based on the average reader's experience and crafted from the author's twenty-four years of teaching, first as a Buddhist monk and now in lay life. Of all primers on meditation, this one excels in showing how to slow down life in the fast lane.
Download or read book Being Present written by Darren Cockburn and published by Simon and Schuster. This book was released on 2018-05-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free yourself from unhelpful thoughts and emotions and learn to live peacefully in the present • Provides practical exercises, meditations, and reflections centered on mindfulness, breath, and immersion in nature to simplify your life and anchor you in the present • Learn to use your body as a tool for raising consciousness, work with occurrences like tiredness, illness, and pain as spiritual teachers, as well as identify and release addictions, including harmful thought patterns • Can be integrated with any religion or spiritual teaching with examples pertaining to everyday experiences in the Western world Offering a synthesis of spiritual teachings viewed through the lens of modern personal experiences, Darren Cockburn provides practical insight into how to cultivate a peaceful mind, live skillfully, and nurture a spiritual connection through the power of the present moment. The author shares practical exercises, meditations, and reflections, revealing how to free yourself from becoming lost in unhelpful thoughts and emotions, while bringing acceptance to what life presents you with. He explains how to generate true mindfulness through connection to your breath as well as immersion in nature. He details how to use your body as a tool for raising your level of consciousness as well as how to weave exercise, diet, breathing techniques, and sexuality into your spiritual practice. He explores how to work with occurrences like tiredness, illness, and pain as spiritual teachers for enriching your presence of mind and being. The author explains how simplifying life where possible will also bring a better understanding to all types of existing addictions, including harmful thought patterns, providing precious breathing space for our overly busy minds. In addition, he shows how a stable practice of mindful presence can enhance the quality of communication with others, be it with family, with friends, or at work. Alongside an introduction to meditation techniques and supportive wisdom teachings from Buddhist and other spiritual traditions, Cockburn provides useful guidance on successfully integrating a regular spiritual practice into your day-to-day activities. He also includes pointers on how to create your own unique and personal structure in order to support your ongoing spiritual practice, the fruits of which will ultimately be a peaceful, calmer, and more connected experience of life.
Book Synopsis Mindfulness Meditation by : Mindfulness Mastery
Download or read book Mindfulness Meditation written by Mindfulness Mastery and published by Mindfulness Mastery. This book was released on 2024-04-28 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRANSFORM YOUR LIFE WITH MINDFULNESS MEDITATION: ESSENTIAL GUIDE AND MEDITATION SCRIPTS INCLUDED! Discover the transformative practice of mindfulness with our guide, designed to help you embark on a journey of self-discovery and inner peace. Explore essential explanations and step-by-step instructions on starting mindfulness meditations, accompanied by a diverse set of mindfulness meditation scripts to enhance your practice. Immerse yourself in the world of mindfulness and unlock the potential to reduce stress, improve focus, and cultivate a sense of calm in your daily life. Gain a clear understanding of mindfulness as this book demystifies its principles and practices. From the basics of mindfulness meditation to essential techniques for cultivating present moment awareness, you'll learn everything you need to begin your mindfulness journey with confidence and clarity. Here few of the benefits you'll going to discover thanks to this guide: Mindfulness Basics: Feeling overwhelmed and stressed in today's hectic world? Learn the foundational principles of mindfulness to bring calm and clarity to your daily life. Meditation Techniques: Struggling to quiet the mind and find peace within? Explore effective meditation techniques to enhance focus, reduce anxiety, and promote relaxation. Mindful Living Tips: Difficulty incorporating mindfulness into your routine? Discover practical tips to seamlessly integrate mindfulness into your daily activities for a more balanced lifestyle. Benefits of Mindfulness: Seeking ways to improve mental well-being and emotional balance? Experience the benefits of mindfulness, including reduced stress, increased self-awareness, and enhanced overall well-being. Mindfulness Scripts: Unsure how to start a meditation practice or maintain consistency? Access a variety of guided mindfulness meditation scripts to support your journey towards inner peace and self-discovery. Begin Your Mindfulness Journey Today With "Mindfulness Medittaion" and Experience the Profound Benefits of Incorporating Mindfulness Into Your Routine. Get Your Copy and Start Your Path to a More Mindful and Fulfilling Life Now.
Book Synopsis Awakened Mindful Mastery: Discovering Peace and Purpose Through Soulful Meditations by : Ranjot Singh Chahal
Download or read book Awakened Mindful Mastery: Discovering Peace and Purpose Through Soulful Meditations written by Ranjot Singh Chahal and published by Rana Books Uk . This book was released on 2023-11-01 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Embark on a profound journey of self-discovery and inner transformation with 'Awakened Mindful Mastery: Discovering Peace and Purpose Through Soulful Meditations.' In this soul-enriching guide, you'll explore the art of mindfulness and meditation, delving into the depths of your own consciousness to uncover the treasures of peace and purpose. As you turn the pages, you'll find yourself immersed in the gentle yet powerful practice of meditation. Through a tapestry of soulful meditations, you'll learn to navigate the realms of your mind, embracing the awakened state that lies within. With each meditation, you'll embark on a voyage of self-realization, cultivating serenity and purpose in your life. This book offers a comprehensive exploration of meditation techniques, from breath awareness to loving-kindness, chakra, and mantra meditation. It provides practical guidance on creating a sacred space, setting intentions, and handling common challenges. You'll also discover how to integrate meditation into your daily routine, creating a life filled with peace, purpose, and spiritual awakening. 'Awakened Mindful Mastery' is a heartfelt invitation to embark on a transformative journey, guided by the wisdom of ancient practices and the serenity of contemporary mindfulness. It is a roadmap to a life where inner peace and profound purpose become not just aspirations but daily realities. If you're seeking to unlock the potential of your own consciousness, to find inner serenity, and to align with a higher purpose, this book will be your faithful companion. Get ready to embark on the path of 'Awakened Mindful Mastery,' where you'll not only discover the depths of your own soul but also the boundless possibilities that meditation can bring into your life."
Book Synopsis Unexpected Power of Mindfulness and Meditation by : Deb Shapiro
Download or read book Unexpected Power of Mindfulness and Meditation written by Deb Shapiro and published by Courier Dover Publications. This book was released on 2019-04-17 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ed and Deb bring compassion and heart to a modern world where it is sorely missed." — Ram Dass author of Be Here Now Behind the dramas and conflicts of life, there exists a quiet inner place where mindfulness and meditation can help us reside. The sanity and brilliance of this combination can awaken inner strength, foster kindness and fearlessness, and invite radical change. Discover how to transform your life from the inside out with the profound benefits of a calm and stress-free mind. The Unexpected Power of Mindfulness and Meditation features personal insights from visionary leaders — Matthew Fox, Jon Kabat-Zinn, and Marianne Williamson among them — who discuss their methods of maintaining mental health and happiness. “Treat this book as you would a cookery book. You wouldn't just read recipes; you'd try them out. Like cookery, meditation only makes sense if you experience it.” — His Holiness the Dalai Lama, Nobel Peace Prize laureate "Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor, they show us how to integrate the timeless qualities of awareness and compassion into everyday life." — Andy Puddicombe, founder of HEADSPACE “Mindfulness is the awareness that arises when we pay attention to the present moment. It accesses us to core aspects of our mind that our very sanity depends on, as does our capacity to live wholeheartedly in this crazy world.” — Jon Kabat-Zinn, mindfulness teacher “I can be as nuts as the next person, living in a world like we live in with the craziness and chaos. It takes work to retain our sanity in the midst of all that, and to me meditation is the most powerful tool for doing so.” — Marianne Williamson, New York Times bestselling author of A Return to Love “Ed and Deb Shapiro are two warm, caring, and capable individuals. Their work makes our planet a safer and more loving place to live.” — Bernie Siegel, M.D., bestselling author of Love, Medicine and Miracles “If there is one book you read about meditation, this should be the one. Hear about some of the cool people who do it, why you should do it, and how.” — Sharon Gannon, Jivamukti Yoga “What an accomplishment! Ed and Deb's profoundly unique book offers a one-stop shop for those engaged in mindfulness and meditation. The direct transmission contained in this book can take us one step further. We find it especially useful to help stabilize spiritual activism in these challenging times and we'll refer it widely.” — John Steiner and Margo King, transpartisan activists “I hope that your work is reaching many. It deserves it and so do they.” — Stephen Levine, international bestselling author “Acceptance of what is, that is meditation. This book will help you make friends with your mind. Ed and Deb are spreading love in the world; be a part of it!” — Parmita Pushman, White Swan Records “The pausing has been profound. It has invited me to arrive in the here and now with my child clients, and to accept whatever happens without judging.” — Megan Cronin Larson, play therapist “The wonderful Shapiros are a conduit of joy and spiritual energy that heals hearts on their subtle level.” — Dr. Lex Hixon, author of Coming Home “Ed and Deb make a connection to their friends' spirit. They then bring their spiritual energy all over the world for world peace.” — Kitaro, Golden Globe Award– and Grammy Award–winning musician
Download or read book Decoding Peace written by Todd Crawley and published by . This book was released on 2021-07-11 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reset, refresh and restructure your life with the power of meditation. Using the sacred tools of this mindfulness practice will open your eyes to living in a more connected and peaceful way. Take your meditation to the next level and discover the hidden truths that it brings. Decoding Peace will teach you how to tap into the divine and loving energy of the universe. From attracting the lifestyle you want to learning about how you can raise your vibration, each tip will change the way you relate to meditation, helping you to cultivate more success and enlightenment. If you're ready to dive deep into the world of meditation and receive spiritual guidance then this book is for you. Full of progressive new age philosophies and sophisticated insights this meditation manual will reveal the inner depths of your soul and transcend you to a higher state of consciousness About the Author Todd Crawley is an emerging author with a great passion for metaphysics. Crawley's aim is to show other people that there is a way to change their lives for the better and guide them on that journey. That's why he started creating inspirational, self- help, spiritual books on modern-day and progressive New Age metaphysics. Each Crawley's book is carefully composed to uplift an entirely new generation through divine intelligence. His works can be described as modern-day prophetic resources meant to uplift the planet through solving issues with advanced levels of consciousness. The most remarkable characteristics of Crawley's books are their brevity, hard-hitting truth, and messages of love-based actions that can propel a new diaspora of ingenuity in societal design. please visit www.todd-crawley.com for more information
Book Synopsis Meditation and Spiritual Awakening by : Winston Yorke
Download or read book Meditation and Spiritual Awakening written by Winston Yorke and published by Bookademy. This book was released on with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the profound journey of self-discovery and spiritual evolution with "Meditation and Spiritual Awakening - Levels of Consciousness and Inner Harmony". Discover the transformative power of mindfulness practices for healing trauma, cultivating resilience, and accessing higher states of consciousness. Through an integrative approach that draws from Eastern wisdom traditions and Western psychology, this book illuminates the path to awakening and offers practical guidance for integrating meditation into daily life. Embark on a transformative exploration of consciousness and unleash your potential for inner peace, growth, and spiritual awakening.
Book Synopsis Stress Management for Beginners by : Sarah Rowland
Download or read book Stress Management for Beginners written by Sarah Rowland and published by Createspace Independent Publishing Platform. This book was released on 2017-01-04 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Management for Beginners Read on your PC, Mac, smart phone, tablet or Kindle device ** Get this book by Amazon Author of Health & Wellness, SARAH ROWLAND ** Life can be a stressful, challenging process to work through. We all have times when the stress of the day becomes so great that it just seems impossible for us to handle. But guess what? There''s no shame in it! The only result you can strive towards is one of reconciliation... In STRESS MANAGEMENT FOR BEGINNERS, readers will learn how to take their stress by the horns and defeat negativity using simple exercises and techniques, and through the power of meditation. This book was written for those who want to unlock the least stressful version of themselves. Now, you will learn how to move all of that negative, wasted energy from your mind and replace it with something purposeful! Are You Struggling with STRESS? Here Is A Preview Of What You''ll Learn In This Book... Chapter 1: What Is Stress? Chapter 2: Process Stress In A Healthy Way (Eliminate Unnecessary Sources of Stress) Chapter 3: Manage Stress With Food Chapter 4: Manage Stress With Exercise Chapter 5: Manage Stress With Sleep Chapter 6: Manage Stress With Meditation Chapter 7: Guided 5-Minute Meditation Session Chapter 8: Guided 20-Minute Meditation Session Chapter 9: Manage Stress With Deep Breathing Exercises Chapter 10: Maintain Activities With Positive People Chapter 11: Daily Affirmations Chapter 12: Positive Imagery Chapter 13: Aromatherapy By reading this book, you will learn about: What stress is, and the major reasons why we tend to feel stressed out. The best ways to process stress and use our understanding of our stress to create positive motivation within ourselves. The power of eating the right foods to help combat the symptoms and struggles of stress. Why sleep plays such a critical role in defeating stress, and why a lack of sleep can cause negative thoughts to cloud our mind. The main reasons why people turn to meditation to combat stress, and how meditation will help you overcome it. Two guided 5-minute and 20-minute meditation sessions that will help you to become centered and engaged in a fully positive and relaxing state of mind. The power of deep breathing exercises to help you get a good night''s sleep, and wake up the next morning fully energized and ready to take on life''s challenges. The strength of daily positive affirmations that will help supercharge your thinking. How positive imagery can help us maintain a positive mindset when the stress builds and we cannot find a solution. Aromatherapy, and the best ways it can work to change our mindset, alleviate stress, and put ourselves on a more positively driven way of thinking. This fully in-depth, step by step guide will give you all the tools you need to live a Happier, Healthier, STRESS-FREE Life!!! Tags: stress cure, stress tips, stress relief, stress test, stress reduction, stress free, stress free you, stress free living, stress at work, stress at home, stressful, stressed out, manage stress, declutter, stop worrying, pain relief, relieve, relieve anxiety, avoid injury, prevent injury, eliminate negative thinking, self-help therapy, social anxiety, anxiety management, anxiety disorder, anxiety relief, anger management, mood disorder, panic attacks, insomnia, migraine, hypnosis, happy, happiness, peaceful, tranquility, spiritual, spiritual growth, spirituality, mindful, mindfulness, guide, relaxing, relaxation, headache, feelings, creativity, empowerment, diet, healthy diet, mental health, emotional, emotional stress, meditate, meditation session, meditational, how to stop worrying
Download or read book Mindfulness written by Dharma Hazari and published by Createspace Independent Publishing Platform. This book was released on 2017-03-31 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase your focus and peace of mind. Reduce stress and anxiety. Do you feel like a victim of distractions? Do you long for happiness and inner peace? Are you often stressed out at work or home? If you answered YES then this book should be your next read. It will teach you practical ways of mastering your body, mind and spirit. What if I told you that you have ability to perform extraordinary feats that will be considered impossible by others? Sounds too good to be true? Don't underestimate your own powers. The secret to this has actually been uncovered more than 2000 years ago! Athletes have used it to win olympic medals, scientists for nobel prizes and monks for achieving Zen-like states. This open secret is the practice of Mindfulness. This book is a modern approach to the ancient art of mindfulness. It has been designed as a practical step-by-step guide for beginners but also has some additional insights for advanced mindfulness meditation practitioners. Here are ten things you will learn from this book. 1. What mindfulness is and how it can help you. 2. 10 Practical techniques to achieve mindfulness 3. How to become a more calm and grounded person. 4. The numerous health benefits of mindfulness meditation(vipassana). 5. How to cultivate a daily habit of mindfulness for beginners. 6. The nature of stress and anxiety and how to get rid of them. 7. What the leading research on mindfulness is pointing at. 8. How to develop self-awareness with mindfulness and self-inquiry. 9. What it feels like to have a focused mind. 10. How to boost your empathy and improve your relationships. You can have all the money in the world but if you are not content on the inside, you can never be happy. The key to mastering your inside i.e, your thoughts and emotions, is through mindfulness. It will help you control the monkey mind and develop awareness, focus, empathy and happiness. Among other things, it will teach you How to Live in the Moment Great accomplishments have been made through the seemingly simple process of living in the present instead of the past or future. It is a state of optimal existence where you channel your undivided attention onto the task at hand. How to Find Your Focus Attention is a depleting mental resource. The secret for a laser-sharp focus is to train yourself for selective attention and eliminate distractions. How to Achieve Inner Peace and Happiness When is the last time you felt truly happy in life? Do you crave fulfilment? Are you tired of looking for external sources for pleasure? With Mindfulness, you will achieve lasting happiness. How to become Stress-Free and Anxiety-Free Are you a sensitive person? Do you experience social anxiety? Letting go of control and micro-management can do wonders for your peace of mind as well as your physical health. In the current age of social-media, youtube and internet, our attention span has dropped down heavily. Alarming number of people are facing issues like depression, stress and anxiety, ADHD etc. Are you one of them? It is time to break the negative patterns and create a positive loop of good behaviours and habits. So do yourself a favour and get this book NOW! Click on the Buy Now button above.
