Meditaciones Cada Dia Para El Trauma

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Meditaciones Cada Día Para El Trauma

Author : Dr Helen Jaffe
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (716 download)

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Book Synopsis Meditaciones Cada Día Para El Trauma by : Dr Helen Jaffe

Download or read book Meditaciones Cada Día Para El Trauma written by Dr Helen Jaffe and published by Independently Published. This book was released on 2023-12-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: En el libro completo y empático, "MEDITACIONES CADA DÍA PARA EL TRAUMA", emprenda un viaje transformador hacia la curación y la resiliencia. Escrito con compasión y sabiduría, este libro ofrece una combinación única de técnicas de atención plena dirigidas a personas que atraviesan las dificultades del trauma. Características convincentes y atractivas: Recuperación holística: este libro supera los manuales de autoayuda estándar y presenta un enfoque holístico para la recuperación que abarca el bienestar emocional, físico y psicológico. Cada meditación está meticulosamente construida para abordar la variada naturaleza del trauma, animando a las personas a emprender un viaje de autodescubrimiento. Atención plena accesible: adaptadas tanto para individuos como para grupos, las meditaciones diarias proporcionadas están destinadas a ser accesibles y brindar prácticas prácticas y útiles que puedan implementarse fácilmente en la vida cotidiana. Ya sea que esté buscando desarrollo personal o apoyando la curación dentro de un contexto grupal, este libro se ofrece como un recurso diverso y motivador. Empoderamiento a través de la conciencia: "MEDITACIONES DIARIAS PARA EL TRAUMA" se centra principalmente en el aumento de la autoconciencia. Los lectores aprenderán a aceptar el dolor, desarrollar resiliencia y afrontar los reveses con gracia. Las meditaciones están destinadas a ayudar a las personas a descubrir su fuerza interior y generar un sentimiento de empoderamiento. Construcción comunitaria: reconociendo el valor del apoyo comunitario, este libro ofrece meditaciones grupales y actividades orientadas a desarrollar la conexión. Ya sea que esté procesando un trauma solo o en un entorno grupal, estas actividades compartidas mejoran los vínculos de comprensión, compasión y curación comunitaria. Beneficios: Para individuos: experimente una transformación significativa en su propio camino hacia la recuperación. Cada meditación actúa como un compañero reconfortante, brindando consuelo y consejos, promoviendo la resiliencia emocional y brindando habilidades para enfrentar los problemas de la vida. Para grupos: ya sea en entornos terapéuticos, grupos de apoyo o reuniones comunitarias, estas meditaciones brindan un lugar compartido para la curación. La dinámica de grupo agrava las ventajas, produciendo una experiencia colaborativa que fomenta la comprensión, la empatía y el desarrollo compartido. "MEDITACIONES DIARIAS PARA EL TRAUMA" no es simplemente un libro; es una invitación a emprender un viaje transformador e inspirador. Abrace las posibilidades de curación, tanto individualmente como como parte de una comunidad de apoyo. Deje que este libro sea su guía para desbloquear la fuerza interior, cultivar la resiliencia y restaurar un sentimiento de serenidad. Su camino hacia la recuperación comienza ahora: dé el primer paso sumergiéndose en las técnicas de transformación que se encuentran en estas páginas.

Meditaciones Guiadas Para La Ansiedad: Reduce el estrés siguiendo estas meditaciones de atención plena para los ataques de pánico, la autosanación, la relajación, el alivio del dolor, la superación de traumas y el logro de una mente tranquila

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Author : Absolute Zen
Publisher : Absolute Zen
ISBN 13 :
Total Pages : 37 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Meditaciones Guiadas Para La Ansiedad: Reduce el estrés siguiendo estas meditaciones de atención plena para los ataques de pánico, la autosanación, la relajación, el alivio del dolor, la superación de traumas y el logro de una mente tranquila by : Absolute Zen

Download or read book Meditaciones Guiadas Para La Ansiedad: Reduce el estrés siguiendo estas meditaciones de atención plena para los ataques de pánico, la autosanación, la relajación, el alivio del dolor, la superación de traumas y el logro de una mente tranquila written by Absolute Zen and published by Absolute Zen. This book was released on 2022-12-14 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce la Ansiedad y Logra la Paz Interior con Meditaciones Guiadas para una Mente Tranquila y Relajada ¿Sientes que la ansiedad y el estrés te abruman constantemente? ¿Te cuesta mantener la calma en los momentos difíciles? Con Meditaciones Guiadas Para La Ansiedad, descubrirás cómo reducir el estrés, aliviar el dolor y superar los traumas mediante poderosas técnicas de meditación guiada y mindfulness. Este libro te proporcionará guiones de meditación diseñados específicamente para ayudarte a encontrar paz en medio del caos. Con solo unos minutos de práctica diaria, estas meditaciones te ayudarán a calmar tu mente, reducir los ataques de pánico y mejorar tu bienestar emocional. En Meditaciones Guiadas Para La Ansiedad, aprenderás a: - Relajar tu mente y cuerpo a través de guiones de meditación especialmente diseñados para reducir la ansiedad y el estrés. - Sanar traumas pasados y encontrar consuelo en medio de situaciones difíciles. - Meditar en cualquier lugar y momento para mantener la calma incluso en medio de la agitación diaria. - Aliviar el dolor físico y emocional utilizando la atención plena y técnicas de autosanación. Si estás listo para transformar tu relación con la ansiedad y encontrar la tranquilidad, este libro es tu guía para lograr una mente más sana y en paz. Si disfrutaste de libros como El Milagro de la Atención Plena de Thich Nhat Hanh, La Magia del Orden de Marie Kondo o Respira de James Nestor, te encantará Meditaciones Guiadas Para La Ansiedad. Empieza hoy mismo tu viaje hacia la calma y la serenidad con Meditaciones Guiadas Para La Ansiedad. ¡Desplázate hacia arriba, haz clic en "Comprar ahora" y comienza a sentir la paz que mereces!

Mindfulness sensible al trauma

Author : David A. Treleaven
Publisher :
ISBN 13 : 9788433030917
Total Pages : 316 pages
Book Rating : 4.0/5 (39 download)

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Book Synopsis Mindfulness sensible al trauma by : David A. Treleaven

Download or read book Mindfulness sensible al trauma written by David A. Treleaven and published by . This book was released on 2020 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Desintoxica Tu Corazón: Meditaciones Para Sanar Traumas Emocionales

Author : Valerie Mason-John
Publisher :
ISBN 13 : 9788499886770
Total Pages : 360 pages
Book Rating : 4.8/5 (867 download)

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Book Synopsis Desintoxica Tu Corazón: Meditaciones Para Sanar Traumas Emocionales by : Valerie Mason-John

Download or read book Desintoxica Tu Corazón: Meditaciones Para Sanar Traumas Emocionales written by Valerie Mason-John and published by . This book was released on 2020-06 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: After years of abuse and fighting addiction, Valerie Mason-John felt trapped in her toxic emotions--but meditation and her resolve to forge a new path helped her find peace. In this book, Mason-John helps us recognize our emotions and develop self-care with the aim of healing.

Daily Meditations for Women Who Love Too Much

Author : Robin Norwood
Publisher : Penguin
ISBN 13 : 087477876X
Total Pages : 401 pages
Book Rating : 4.8/5 (747 download)

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Book Synopsis Daily Meditations for Women Who Love Too Much by : Robin Norwood

Download or read book Daily Meditations for Women Who Love Too Much written by Robin Norwood and published by Penguin. This book was released on 1997-06-16 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robin Norwood revolutionized the way we look at love, with a compassionate, intimate book offering a recovery program for women who love too much—women who are attracted to troubled men, who neglect their own interests and friends, and who are unable to leave tormented relationships for fear of being “empty without him.” With multiple millions in sales throughout the world, her Women Who Love Too Much remains an invaluable and eagerly sought source of help to women (and men) everywhere. Norwood now enhances the practical wisdom of that book with years’ worth of deep reflection and study. The result is a series of daily meditations that promote sane loving and serene living no matter what is—or isn’t—happening in your personal life. Illuminated by Richard Torregrossa’s humorous yet sensitive pen-and-ink drawings, each page of this book stimulates awareness, offers guidance, and fosters inner growth. Whether you breeze through this charming book in one sitting or savor each meditation and illustration a day at a time, the pages of Daily Mediations for Women Who Love Too Much offer fresh inspiration and insights with every reading.

A Woman's Way through the Twelve Steps

Author : Stephanie Convington
Publisher : Simon and Schuster
ISBN 13 : 163634075X
Total Pages : 256 pages
Book Rating : 4.6/5 (363 download)

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Book Synopsis A Woman's Way through the Twelve Steps by : Stephanie Convington

Download or read book A Woman's Way through the Twelve Steps written by Stephanie Convington and published by Simon and Schuster. This book was released on 2024-01-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to the Twelve Steps from Dr. Stephanie S. Covington, a pioneer in the field of women’s issues, addiction, and recovery, preserves the spirit of the Alcoholics Anonymous program with a focus on healing language with women’s needs in mind. Published in 1994, A Woman's Way through the Twelve Steps has long been a unique resource that helps women find their own paths in recovery—paths shaped by the way women experience not only addiction and recovery, but also relationships, self, sexuality, spirituality, and everyday life. Now, stories from five new voices expand the perspective of this recovery classic. Over the past thirty years, what it means to identify as a woman in recovery has broadened to include transgender, nonbinary, and other gender-diverse people. This new edition includes updated, inclusive language to be more trauma-sensitive and welcoming to all women. This compilation of diverse voices and wisdom from real people illuminates how women understand the Twelve Steps of Alcoholics Anonymous (AA) and offers inspiring stories of how they travel through the Steps and discover what works for them. The book can be used alone or as a companion to AA’s Twelve Steps and Twelve Traditions. By identifying and addressing the special issues that recovery presents for women, this book empowers women to take ownership of their own journeys and to grow and flourish in recovery.

The Relaxation Response

Author : Herbert Benson, M.D.
Publisher : Harper Collins
ISBN 13 : 0061966002
Total Pages : 243 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis The Relaxation Response by : Herbert Benson, M.D.

Download or read book The Relaxation Response written by Herbert Benson, M.D. and published by Harper Collins. This book was released on 2009-09-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

Lord of All the Dead

Author : Javier Cercas
Publisher : Hachette UK
ISBN 13 : 0857058347
Total Pages : 288 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Lord of All the Dead by : Javier Cercas

Download or read book Lord of All the Dead written by Javier Cercas and published by Hachette UK. This book was released on 2019-04-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lord of All the Dead is a courageous journey into Javier Cercas' family history and that of a country collapsing from a fratricidal war. The author revisits Ibahernando, his parents' village in southern Spain, to research the life of Manuel Mena. This ancestor, dearly loved by Cercas' mother, died in combat at the age of nineteen during the battle of the Ebro, the bloodiest episode in Spain's history. Who was Manuel Mena? A fascist hero whose memory is an embarrassment to the author, or a young idealist who happened to fight on the wrong side? And how should we judge him, as grandchildren and great-grandchildren of that generation, interpreting history from our supposed omniscience and the misleading perspective of a present full of automatic answers, that fails to consider the particularities of each personal and family drama? Wartime epics, heroism and death are some of the underlying themes of this unclassifiable novel that combines road trips, personal confessions, war stories and historical scholarship, finally becoming an incomparable tribute to the author's mother and the incurable scars of an entire generation. Translated from the Spanish by Anne McLean

A Comparative History of Literatures in the Iberian Peninsula

Author : Fernando Cabo Aseguinolaza
Publisher : John Benjamins Publishing
ISBN 13 : 9027288399
Total Pages : 766 pages
Book Rating : 4.0/5 (272 download)

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Book Synopsis A Comparative History of Literatures in the Iberian Peninsula by : Fernando Cabo Aseguinolaza

Download or read book A Comparative History of Literatures in the Iberian Peninsula written by Fernando Cabo Aseguinolaza and published by John Benjamins Publishing. This book was released on 2010-05-26 with total page 766 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Comparative History of Literatures in the Iberian Peninsula is the second comparative history of a new subseries with a regional focus, published by the Coordinating Committee of the International Comparative Literature Association. As its predecessor for East-Central Europe, this two-volume history distances itself from traditional histories built around periods and movements, and explores, from a comparative viewpoint, a space considered to be a powerful symbol of inter-literary relations. Both the geographical pertinence and its symbolic condition are obviously discussed, when not even contested. Written by an international team of researchers who are specialists in the field, this history is the first attempt at applying a comparative approach to the plurilingual and multicultural literatures in the Iberian Peninsula. The aim of comprehensiveness is abandoned in favor of a diverse and extensive array of key issues for a comparative agenda. A Comparative History of Literatures in the Iberian Peninsula undermines the primacy claimed for national and linguistic boundaries, and provides a geo-cultural account of literary inter-systems which cannot otherwise be explained.

The Farming of Bones

Author : Edwidge Danticat
Publisher : Soho Press
ISBN 13 : 1569479291
Total Pages : 284 pages
Book Rating : 4.5/5 (694 download)

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Book Synopsis The Farming of Bones by : Edwidge Danticat

Download or read book The Farming of Bones written by Edwidge Danticat and published by Soho Press. This book was released on 2003-07-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is 1937 and Amabelle Désir, a young Haitian woman living in the Dominican Republic, has built herself a life as the servant and companion of the wife of a wealthy colonel. She and Sebastien, a cane worker, are deeply in love and plan to marry. But Amabelle's world collapses when a wave of genocidal violence, driven by Dominican dictator Rafael Trujillo, leads to the slaughter of Haitian workers. Amabelle and Sebastien are separated, and she desperately flees the tide of violence for a Haiti she barely remembers. Already acknowledged as a classic, this harrowing story of love and survival—from one of the most important voices of her generation—is an unforgettable memorial to the victims of the Parsley Massacre and a testimony to the power of human memory.

I the Supreme

Author : Augusto Roa Bastos
Publisher : Vintage
ISBN 13 : 0525564691
Total Pages : 450 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis I the Supreme by : Augusto Roa Bastos

Download or read book I the Supreme written by Augusto Roa Bastos and published by Vintage. This book was released on 2019-02-26 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: I the Supreme imagines a dialogue between the nineteenth-century Paraguayan dictator known as Dr. Francia and Policarpo Patiño, his secretary and only companion. The opening pages present a sign that they had found nailed to the wall of a cathedral, purportedly written by Dr. Francia himself and ordering the execution of all of his servants upon his death. This sign is quickly revealed to be a forgery, which takes leader and secretary into a larger discussion about the nature of truth: “In the light of what Your Eminence says, even the truth appears to be a lie.” Their conversation broadens into an epic journey of the mind, stretching across the colonial history of their nation, filled with surrealist imagery, labyrinthine turns, and footnotes supplied by a mysterious “compiler.” A towering achievement from a foundational author of modern Latin American literature, I the Supreme is a darkly comic, deeply moving meditation on power and its abuse—and on the role of language in making and unmaking whole worlds.

The Dark Dancer

Author : Balachandra Rajan
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (959 download)

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Book Synopsis The Dark Dancer by : Balachandra Rajan

Download or read book The Dark Dancer written by Balachandra Rajan and published by . This book was released on 1970 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Upgrade

Author : Louann Brizendine, MD
Publisher : Harmony
ISBN 13 : 0525577181
Total Pages : 255 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Upgrade by : Louann Brizendine, MD

Download or read book The Upgrade written by Louann Brizendine, MD and published by Harmony. This book was released on 2022-04-19 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. “This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane Fonda Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: • Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. • Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. • Sleep: It’s critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. • Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. • Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here’s advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new—and radically positive—understanding of aging.

Amoris Laetitia

Author : Pope Francis
Publisher : Our Sunday Visitor
ISBN 13 : 1681920131
Total Pages : 159 pages
Book Rating : 4.6/5 (819 download)

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Book Synopsis Amoris Laetitia by : Pope Francis

Download or read book Amoris Laetitia written by Pope Francis and published by Our Sunday Visitor. This book was released on 2016-04-22 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: “All of us are called to keep striving towards something greater than ourselves and our families, and every family must feel this constant impulse. Let us make this journey as families, let us keep walking together.” Pope Francis, Amoris Laetitia In his groundbreaking work on modern family life, Amoris Laetitia: On Love in the Family, Pope Francis continues to guide and lead the Church, calling us to be a sign of mercy and encouragement for families of all shapes and sizes. The Our Sunday Visitor edition includes exclusive reflection and discussion questions, to help Catholics grow in our understanding of this call, and act upon it. In Amoris Laetitia: On Love in the Family the Holy Father expands on the topics and considerations of the two Synods on the family, and adds his own considerations to help us provide pastoral guidance to support and strengthen today’s families. On Love in the Family guides us through: Scripture – what we can learn from Biblical families and relationships with God and each other Reality – the experiences and challenges we face in today’s world Tradition – essential aspects of Church teaching on marriage and families Love – what it means for all our relationships Ministry – Pope Francis offers pastoral perspectives for helping build strong families Spirituality – the expression of the Gospel message in our relationships

The Craving Mind

Author : Judson Brewer
Publisher : Yale University Press
ISBN 13 : 0300227604
Total Pages : 227 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis The Craving Mind by : Judson Brewer

Download or read book The Craving Mind written by Judson Brewer and published by Yale University Press. This book was released on 2017-03-07 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.

Chinati

Author : Marianne Stockebrand
Publisher :
ISBN 13 : 9780300251456
Total Pages : 0 pages
Book Rating : 4.2/5 (514 download)

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Book Synopsis Chinati by : Marianne Stockebrand

Download or read book Chinati written by Marianne Stockebrand and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful book on the famed Chinati Foundation in Marfa, Texas The Chinati Foundation, a world-famous destination for large-scale contemporary art, was founded by Donald Judd (1928-1994) to preserve and present a select number of permanent installations that were inextricably linked to the surrounding landscape in Marfa, Texas. This handsome publication, first published in 2010 and now available with a new chapter devoted to the permanent installation by Robert Irwin that was inaugurated in 2016 and a new foreword by Jenny Moore, director of the Chinati Foundation, describes how Judd developed his ideas of the role of art and museums from the early 1960s onward, culminating in the creation of Chinati. The individual installations featured here include work by John Chamberlain, Dan Flavin, David Rabinowitch, Roni Horn, Ilya Kabakov, Richard Long, Ingólfur Arnarsson, Carl Andre, Claes Oldenburg and Coosje Van Bruggen, and John Wesley, as well as by Judd himself. The book also features a complete catalogue of the collection and writings by Judd relating to Chinati and Marfa. Published in association with the Chinati Foundation/La Fundación Chinati

Awakening Through A Course In Miracles

Author : David Hoffmeister
Publisher : Living Miracles Publications
ISBN 13 : 0983436800
Total Pages : 376 pages
Book Rating : 4.9/5 (834 download)

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Book Synopsis Awakening Through A Course In Miracles by : David Hoffmeister

Download or read book Awakening Through A Course In Miracles written by David Hoffmeister and published by Living Miracles Publications. This book was released on 2009-03-01 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awakening Through A Course In Miracles clarifies the essential wisdom of A Course In Miracles, focuses on practical application, progresses from the simple to the most advanced teachings and brings true peace and joy. You will discover how to: -Forgive all your relationships, -Experience unshakable inner peace, -Overcome pain, loneliness and death, -Find the strength and love of God, -Awaken now!