Meditacion Tecnicas De Mindfulness Para Lograr La Espiritualidad Elimina La Ansiedad Rapidamente

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Meditación: Técnicas De Mindfulness Para Lograr La Espiritualidad (Elimina La Ansiedad Rápidamente)

Author : Misty Gingrich
Publisher : Babelcube Inc.
ISBN 13 : 1547578165
Total Pages : 66 pages
Book Rating : 4.5/5 (475 download)

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Book Synopsis Meditación: Técnicas De Mindfulness Para Lograr La Espiritualidad (Elimina La Ansiedad Rápidamente) by : Misty Gingrich

Download or read book Meditación: Técnicas De Mindfulness Para Lograr La Espiritualidad (Elimina La Ansiedad Rápidamente) written by Misty Gingrich and published by Babelcube Inc.. This book was released on 2019-03-12 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: La meditación es uno de esos tipos de cosas de las que probablemente has oído hablar pero que nunca has probado. Tal vez pienses que es una de esas cosas del tipo de la nueva era que son todo promesas y nada de relidad, pero realmente tienes curiosidad por probarlo. O quizás estés realmente consciente de los beneficios únicos de la meditación, pero no estás seguro de por dónde empezar. De cualquier manera, esta guía sobre cómo meditar para principiantes debería permitirte comenzar fácilmente. La meditación es un maravilloso viaje lleno de sorpresas. Cuando usas las técnicas espirituales para mirar hacia tu interior, te conectas con aspectos de ti mismo y de la Conciencia Cósmica que quizás no sepas. Toma el control de tu vida a través de la meditación y recibe los increíbles beneficios del despertar espiritual. Únete a Mary Ellen Flora en este viaje interior y descubrete a ti mismo. ¡Tal vez nunca vuelvas a ser el mismo! Tres volúmenes completos cubren todo lo que necesitas para embarcarte en un viaje de por vida para vivir positivamente y obtener una mejorsalud, felicidad y tranquilidad mental. Desde el establecimiento de objetivos y la motivación hasta los conceptos básicos del yoga y meditación, todo está cubierto en esta emocionante nueva serie.

Toolkit for Counseling Spanish-Speaking Clients

Author : Lorraine T. Benuto
Publisher : Springer
ISBN 13 : 3319648802
Total Pages : 537 pages
Book Rating : 4.3/5 (196 download)

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Book Synopsis Toolkit for Counseling Spanish-Speaking Clients by : Lorraine T. Benuto

Download or read book Toolkit for Counseling Spanish-Speaking Clients written by Lorraine T. Benuto and published by Springer. This book was released on 2017-11-14 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.

The Phenomenological Mind

Author : Shaun Gallagher
Publisher : Routledge
ISBN 13 : 1136458166
Total Pages : 279 pages
Book Rating : 4.1/5 (364 download)

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Book Synopsis The Phenomenological Mind by : Shaun Gallagher

Download or read book The Phenomenological Mind written by Shaun Gallagher and published by Routledge. This book was released on 2013-01-11 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Phenomenological Mind is the first book to properly introduce fundamental questions about the mind from the perspective of phenomenology. Key questions and topics covered include: • what is phenomenology? • naturalizing phenomenology and the cognitive sciences • phenomenology and consciousness • consciousness and self-consciousness • time and consciousness • intentionality • the embodied mind • action • knowledge of other minds • situated and extended minds • phenomenology and personal identity. This second edition includes a new preface, and revised and improved chapters. Also included are helpful features such as chapter summaries, guides to further reading, and a glossary, making The Phenomenological Mind an ideal introduction to key concepts in phenomenology, cognitive science and philosophy of mind.

University and School Collaborations During a Pandemic

Author : Fernando M. Reimers
Publisher : Springer Nature
ISBN 13 : 3030821595
Total Pages : 352 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis University and School Collaborations During a Pandemic by : Fernando M. Reimers

Download or read book University and School Collaborations During a Pandemic written by Fernando M. Reimers and published by Springer Nature. This book was released on 2022 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on twenty case studies of universities worldwide, and on a survey administered to leaders in 101 universities, this open access book shows that, amidst the significant challenges caused by the COVID-19 pandemic, universities found ways to engage with schools to support them in sustaining educational opportunity. In doing so, they generated considerable innovation, which reinforced the integration of the research and outreach functions of the university. The evidence suggests that universities are indeed open systems, in interaction with their environment, able to discover changes that can influence them and to change in response to those changes. They are also able, in the success of their efforts to mitigate the educational impact of the pandemic, to create better futures, as the result of the innovations they can generate. This challenges the view of universities as "ivory towers" being isolated from the surrounding environment and detached from local problems. As they reached out to schools, universities not only generated clear and valuable innovations to sustain educational opportunity and to improve it, this process also contributed to transform internal university processes in ways that enhanced their own ability to deliver on the third mission of outreach

Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

The Oxygen Advantage

Author : Patrick McKeown
Publisher : HarperCollins
ISBN 13 : 0062349481
Total Pages : 368 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The Oxygen Advantage by : Patrick McKeown

Download or read book The Oxygen Advantage written by Patrick McKeown and published by HarperCollins. This book was released on 2015-09-15 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.

Geriatric Psycho-Oncology

Author : Jimmie C. Holland
Publisher : Oxford University Press
ISBN 13 : 0199361487
Total Pages : 240 pages
Book Rating : 4.1/5 (993 download)

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Book Synopsis Geriatric Psycho-Oncology by : Jimmie C. Holland

Download or read book Geriatric Psycho-Oncology written by Jimmie C. Holland and published by Oxford University Press. This book was released on 2015-02-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Geriatric Psycho-Oncology is a comprehensive handbook that provides best practice models for the management of psychological, cognitive, and social outcomes of older adults living with cancer and their families. Chapters cover a wide range of topics including screening tools and interventions, psychiatric emergencies and disorders, physical symptom management, communication issues, and issues specific to common cancer sites. A resource section is appended to provide information on national services and programs. This book features contributions from experts designed to help clinicians review, anticipate and respond to emotional issues that often arise in the context of treating older cancer patients. Numerous cross-references and succinct tables and figures make this concise reference easy to use. Geriatric Psycho-Oncology is an ideal resource for helping oncologists and nurses recognize when it may be best to refer patients to their mental health colleagues and for those who are establishing or adding psychosocial components to existing clinics.

Readiness to Change Questionnaire

Author : Nick Heather
Publisher :
ISBN 13 :
Total Pages : 26 pages
Book Rating : 4.:/5 (52 download)

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Book Synopsis Readiness to Change Questionnaire by : Nick Heather

Download or read book Readiness to Change Questionnaire written by Nick Heather and published by . This book was released on 2001 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Motivational Interviewing, Second Edition

Author : William R. Miller
Publisher : Guilford Press
ISBN 13 : 9781572305632
Total Pages : 428 pages
Book Rating : 4.3/5 (56 download)

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Book Synopsis Motivational Interviewing, Second Edition by : William R. Miller

Download or read book Motivational Interviewing, Second Edition written by William R. Miller and published by Guilford Press. This book was released on 2002-04-12 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bestselling work has introduced hundreds of thousands of professionals and students to motivational interviewing (MI), a proven approach to helping people overcome ambivalence that gets in the way of change. William R. Miller and Stephen Rollnick explain current thinking on the process of behavior change, present the principles of MI, and provide detailed guidelines for putting it into practice. Case examples illustrate key points and demonstrate the benefits of MI in addictions treatment and other clinical contexts. The authors also discuss the process of learning MI. The volume’s final section brings together an array of leading MI practitioners to present their work in diverse settings.

Dahnhak

Author : Sŭng-hŏn Yi
Publisher : 단
ISBN 13 : 9788987293059
Total Pages : 190 pages
Book Rating : 4.2/5 (93 download)

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Book Synopsis Dahnhak by : Sŭng-hŏn Yi

Download or read book Dahnhak written by Sŭng-hŏn Yi and published by 단. This book was released on 1999 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: 단에 대하여 설명한 지침서. 영문판. 단학의 이론에 대해 먼저 소개하고 단학의 실제 수행방법과 단학을 통한 건강유지에 대해 상세히 기술했다.

Origins of Phobias and Anxiety Disorders

Author : Michelle G. Craske
Publisher : Elsevier
ISBN 13 : 0080513409
Total Pages : 313 pages
Book Rating : 4.0/5 (85 download)

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Book Synopsis Origins of Phobias and Anxiety Disorders by : Michelle G. Craske

Download or read book Origins of Phobias and Anxiety Disorders written by Michelle G. Craske and published by Elsevier. This book was released on 2003-11-13 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Origins of Phobias and Anxiety Disorders

Unpacking IKEA

Author : Pauline Garvey
Publisher : Routledge
ISBN 13 : 1317642961
Total Pages : 182 pages
Book Rating : 4.3/5 (176 download)

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Book Synopsis Unpacking IKEA by : Pauline Garvey

Download or read book Unpacking IKEA written by Pauline Garvey and published by Routledge. This book was released on 2017-11-23 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book represents the first anthropological ethnography of Ikea consumption and goes to the heart of understanding the unique and at times frantic popularity of this one iconic transnational store. Based on a year of participant observation in Stockholm’s Kungens Kurva store – the largest in the world - this book places the retailer squarely within the realm of the home-building efforts of individuals in Stockholm and to a lesser degree in Dublin. Ikea, the world’s largest retailer and one of its most interesting, is the focus of intense popular fascination internationally, yet is rarely subject to in-depth anthropological inquiry. In Unpacking Ikea, Garvey explores why Ikea is never ‘just a store’ for its customers, and questions why it is described in terms of a cultural package, as everyday and classless. Using in-depth interviews with householders over several years, this ethnographic study follows the furniture from the Ikea store outwards to probe what people actually take home with them.

How Green is Your Smartphone?

Author : Richard Maxwell
Publisher : Polity
ISBN 13 : 9781509534715
Total Pages : 0 pages
Book Rating : 4.5/5 (347 download)

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Book Synopsis How Green is Your Smartphone? by : Richard Maxwell

Download or read book How Green is Your Smartphone? written by Richard Maxwell and published by Polity. This book was released on 2020-01-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day we are inundated by propaganda that claims life will be better once we are connected to digital technology. Poverty, famine, and injustice will end, and the economy will be “green.” All anyone needs is the latest smartphone. In this succinct and lively book, Maxwell and Miller take a critical look at contemporary gadgets and the systems that connect them, shedding light on environmental risks. Contrary to widespread claims, consumer electronics and other digital technologies are made in ways that cause some of the worst environmental disasters of our time – conflict-minerals extraction, fatal and life-threatening occupational hazards, toxic pollution of ecosystems, rising energy consumption linked to increased carbon emissions, and e-waste. Nonetheless, a greener future is possible, in which technology meets its emancipatory and progressive potential. How Green is Your Smartphone? encourages us to look at our phones in a wholly new way, and is important reading for anyone concerned by the impact of everyday technologies on our environment.

Monkey Kung-Fu

Author : Paulie Zink
Publisher : Action Pursuit Group
ISBN 13 : 9780865680616
Total Pages : 178 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Monkey Kung-Fu by : Paulie Zink

Download or read book Monkey Kung-Fu written by Paulie Zink and published by Action Pursuit Group. This book was released on 1986 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Body and Physical Difference

Author : David T. Mitchell
Publisher : University of Michigan Press
ISBN 13 : 9780472066599
Total Pages : 322 pages
Book Rating : 4.0/5 (665 download)

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Book Synopsis The Body and Physical Difference by : David T. Mitchell

Download or read book The Body and Physical Difference written by David T. Mitchell and published by University of Michigan Press. This book was released on 1997 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Groundbreaking perspectives on disability in culture and the arts that shed light on notions of identity and social marginality

Exploring Disability

Author : Colin Barnes
Publisher : John Wiley & Sons
ISBN 13 : 0745698913
Total Pages : 339 pages
Book Rating : 4.7/5 (456 download)

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Book Synopsis Exploring Disability by : Colin Barnes

Download or read book Exploring Disability written by Colin Barnes and published by John Wiley & Sons. This book was released on 2018-05-21 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of this widely used text has been carefully rewritten to ensure that it is up-to-date with cutting-edge debates, evidence, and policy changes. Since the book's initial publication, there has been an expansion of interest in disability in the social sciences, and disability has come to play an increasingly prominent role in political debates. The new edition takes account of all these developments, and also gives greater emphasis to global issues in order to reflect the increasing and intensifying interdependence of nation states in the twenty-first century. The authors examine, amongst other issues,the changing nature of the concept of disability, key debates in the sociology of health and illness, the politicisation of disability, social policy, and the cultural and media representation of disability. As well as providing an excellent overview of the literature in the area, the book develops an understanding of disability that has implications for both sociology and society. The second edition of Exploring Disability will be indispensable for students across the social sciences, and in health and social care, who really want to understand the issues facing disabled people and disabling societies.

Ascension: the Shift to the Fifth Dimension

Author : Joann Hurd
Publisher :
ISBN 13 :
Total Pages : 260 pages
Book Rating : 4.7/5 (57 download)

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Book Synopsis Ascension: the Shift to the Fifth Dimension by : Joann Hurd

Download or read book Ascension: the Shift to the Fifth Dimension written by Joann Hurd and published by . This book was released on 2021-10-25 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compilation of 240 channeled transmissions from The Arcturian Council on topics such as: The Shift, Love & Service, Creating Your Reality, and Your Spiritual Evolution. This book took over a year for Daniel to channel. Each transmission stands alone, and yet, still connects seemlessly to all of the other channeled messages in the book.