Medicine Wheel Workbook: Finding Your Healthy Balance

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Publisher : Medicine Wheel Publishing
ISBN 13 : 9781989122778
Total Pages : 68 pages
Book Rating : 4.1/5 (227 download)

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Book Synopsis Medicine Wheel Workbook: Finding Your Healthy Balance by : Carrie Armstrong

Download or read book Medicine Wheel Workbook: Finding Your Healthy Balance written by Carrie Armstrong and published by Medicine Wheel Publishing. This book was released on 2022-03-20 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many Indigenous cultures on Turtle Island recognize the Medicine Wheel as a sacred symbol. The Medicine Wheel has four equal areas; black, white, red and yellow. These areas represent the four directions, four seasons, four elements, four stages of life and four sacred plants. The Medicine Wheel represents unity and balance between all things, including living a healthy life mentally, spiritually, emotionally, and physically. By understanding the teachings of the Medicine Wheel we can gain a deeper understanding of our holistic health. Through a careful selection of teachings, followed by interactive activities, the Medicine Wheel Workbook: Finding Your Healthy Balance will encourage children to live well and find their healthy balance. This workbook can be used as a teacher resource in your classroom or by parents teaching their children at home. Lessons and activities may be photocopied to use within your classroom or home.

The Seven Directions of the Medicine Wheel

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Publisher :
ISBN 13 : 9781736420904
Total Pages : pages
Book Rating : 4.4/5 (29 download)

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Book Synopsis The Seven Directions of the Medicine Wheel by : Luella Wagner

Download or read book The Seven Directions of the Medicine Wheel written by Luella Wagner and published by . This book was released on 2021-08-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Seven Directions of the Medicine Wheel will bring balance, harmony, and beauty into your life by working with the Creator and applying simple and practical lessons found in nature. Based on Native American teachings, the book focuses on one's spiritual, emotional, physical, and mental health through all the stages of life. Ideal book for students, educators, administrators, and business executives.In this book, you will learn to: ?Balance your spiritual, emotional, physical, and mental faculties. ?Identify life's transitions and how to optimize opportunities and avoid setbacks. ?Adapt to the stages of life and achieve maximum benefit at every stage.?Align with the seasons and work with nature and the Creator to achieve your best life. ?Acquire practical advice from our 2 and 4 legged creatures and how to deal with everyday problems and pressures. ?Discover your true purpose and set into motion your aspirations and intentions. ?Develop organizational skills that will allow you to become more productive and therefore more creative. ?Network and increase your sphere of influence and expand your circle of friends and associates.?Gain the support and recognition from those around you.?Deal with difficult people and eliminate stress and anxiety. ?Recognize the times of day and the importance of rest, recreation, and relaxation. ?Mentor young people and pass along valuable lessons. ?Present yourself to the world with style and distinction. ?Foster a sense of gratitude for all life's challenges and situations. ?Forgive others and yourself and experience the freedom that comes with it.

Black Dawn, Bright Day

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1439146926
Total Pages : 260 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Black Dawn, Bright Day by : Sun Bear

Download or read book Black Dawn, Bright Day written by Sun Bear and published by Simon and Schuster. This book was released on 2012-06-05 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compelling and prophetic work that details the environmental future of every major landmass in the world. The sacred teacher and author of The Medicine Wheel offers a compelling and prophetic work that details the environmental future of every major landmass in the world. Through his own visions and dreams, and the visions of other Native American peoples, Sun Bear has seen the future of our Earth, and here he explicitly details which parts of the world will be most affected.

Sun Bear: The Path of Power

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Publisher : Simon and Schuster
ISBN 13 : 145167239X
Total Pages : 384 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Sun Bear: The Path of Power by : Sunbear

Download or read book Sun Bear: The Path of Power written by Sunbear and published by Simon and Schuster. This book was released on 2011-10-18 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Path of Power, Sun Bear's life and lessons are told subtly through stories of his experiences—through his teachings, readers can discover how to accomplish their goals, survive this time of earth cleansing, and follow their own path of power in life. From a childhood spent in the forest of the White Earth Reservation in Minnesota, Sun Bear went on to become one of the most groundbreaking and inspiring spiritual teachers of the late twentieth century. Far ahead of his time, he founded an interracial medicine society of teachers dedicated to sharing with others those lessons of earth harmony which they had learned through their own experience. His vision of the medicine wheel became a worldwide phenomenon that inspired many people to learn more about the earth and all their relations upon her. Almost two decades after his death, Sun Bear's lessons are even more necessary today than ever.

The Queer and Transgender Resilience Workbook

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1626259488
Total Pages : 224 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Queer and Transgender Resilience Workbook by : Anneliese A. Singh

Download or read book The Queer and Transgender Resilience Workbook written by Anneliese A. Singh and published by New Harbinger Publications. This book was released on 2018-02-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.

Teachings Around the Sacred Wheel

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Publisher : Harper Collins
ISBN 13 : 0062500228
Total Pages : 162 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Teachings Around the Sacred Wheel by : Lynn V. Andrews

Download or read book Teachings Around the Sacred Wheel written by Lynn V. Andrews and published by Harper Collins. This book was released on 1990 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Medicine Woman, Jaguar Woman, and Crystal Woman creates a workbook to guide readers on a journey around the sacred wheel and helps them tap their own shamanic power. 12 line drawings.

The Wheel of Healing with Ayurveda

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Publisher : New World Library
ISBN 13 : 1608683532
Total Pages : 290 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The Wheel of Healing with Ayurveda by : Michelle S. Fondin

Download or read book The Wheel of Healing with Ayurveda written by Michelle S. Fondin and published by New World Library. This book was released on 2015-05-11 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build Optimal Energy and Health in Body, Mind, and Spirit Ever wondered why you’re feeling out of balance, stressed-out, sick, and exhausted but still can’t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnosis, and treatment — as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines easy steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.

Wheels of Life

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Publisher : Llewellyn Worldwide
ISBN 13 : 0738715956
Total Pages : 528 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Wheels of Life by : Anodea Judith

Download or read book Wheels of Life written by Anodea Judith and published by Llewellyn Worldwide. This book was released on 2012-12-08 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras. Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements—along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams. Praise: "Wheels of Life is the most significant and influential book on the chakras ever written."— John Friend, founder of Anusara Yoga

Mother Earth Plants for Health and Beauty

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Publisher :
ISBN 13 : 9781926696645
Total Pages : 144 pages
Book Rating : 4.6/5 (966 download)

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Book Synopsis Mother Earth Plants for Health and Beauty by : Carrie Armstrong

Download or read book Mother Earth Plants for Health and Beauty written by Carrie Armstrong and published by . This book was released on 2020-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mother Earth Essentials was founded by Carrie Armstrong. Her passion is sharing Aboriginal culture and the vehicle for her message is her products. Carrie has based a philosophy steeped in respect and honor for the environment and the beautiful plants used in her luxurious bath, body and beauty line. Carrie blends the finest essential oils, berries, medicinal, and ceremonial plants that Mother Earth provides with the teachings she learned as a young girl. She gathered plants and berries with her Grandmother while she shared her stories and her deep understanding of traditional plants and their uses. Carrie started to realize that, overall, there is a lack of awareness about the significant contributions Aboriginal people have made in the areas of plants and their medicinal uses. The pharmaceutical industry currently uses over 200 plants traditionally used by Aboriginal people for thousands of years. Yet, Carrie realized from 15 years of experience in the cosmetic industry, there were no products created from Aboriginal knowledge.

Fair Play: Reese's Book Club

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Publisher : Penguin
ISBN 13 : 0525541942
Total Pages : 385 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Fair Play: Reese's Book Club by : Eve Rodsky

Download or read book Fair Play: Reese's Book Club written by Eve Rodsky and published by Penguin. This book was released on 2021-01-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER • A REESE'S BOOK CLUB PICK Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way... It started with the Sh*t I Do List. Tired of being the “shefault” parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family—and then sent that list to her husband, asking for things to change. His response was...underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it. The result is Fair Play: a time- and anxiety-saving system that offers couples a completely new way to divvy up domestic responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With 4 easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore, from laundry to homework to dinner. “Winning” this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space—the time to develop the skills and passions that keep you interested and interesting. Stop drowning in to-dos and lose some of that invisible workload that's pulling you down. Are you ready to try Fair Play? Let's deal you in.

Chakra Healing for Vibrant Energy

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Publisher : New World Library
ISBN 13 : 1608685357
Total Pages : 226 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Chakra Healing for Vibrant Energy by : Michelle S. Fondin

Download or read book Chakra Healing for Vibrant Energy written by Michelle S. Fondin and published by New World Library. This book was released on 2018-03-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap into your body’s vital source of energy and wellness Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers meditations and visualizations, yoga postures, breathing exercises, and Ayurvedic dietary practices to learn about and work with the chakras. You may choose to follow the healing practices for seven days, devoting one day to each chakra; for seven weeks, focusing on each chakra for a week at a time; or at your own pace, spending as long as you need on each chakra. Whether you are experiencing an illness brought on by imbalance, feeling sluggish because of seasonal changes, or simply wishing to deepen your study of the subtle body, you will find healing and rejuvenation while discovering the power of these vibrant energy vortices, your chakras.

The Ikigai Journey

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Publisher : Tuttle Publishing
ISBN 13 : 1462921442
Total Pages : 214 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis The Ikigai Journey by : Hector Garcia

Download or read book The Ikigai Journey written by Hector Garcia and published by Tuttle Publishing. This book was released on 2020-06-23 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone. Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life. Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our "reason for being" is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that--acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present. Section 1: Journey Through the Future: Tokyo (a symbol of modernity and innovation) Section 2: Journey Through the Past: Kyoto (an ancient capital moored in tradition) Section 3: Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years) Japan has one of the longest life spans in the world, and the greatest number of centenarians--many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many "self-care" practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.

The Path of the Medicine Wheel

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Author :
Publisher : Trafford on Demand Pub
ISBN 13 : 9781426916281
Total Pages : 92 pages
Book Rating : 4.9/5 (162 download)

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Book Synopsis The Path of the Medicine Wheel by : Kathy Lynn Callahan

Download or read book The Path of the Medicine Wheel written by Kathy Lynn Callahan and published by Trafford on Demand Pub. This book was released on 2010-02 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: A noted authority and speaker on anthropology and metaphysical subjects, Kathy L. Callahan presents a comprehensive overview of the Medicine Wheel, the Native American teaching that uses Nature to help us better understand ourselves, our associations with others, and our relationship to our Spiritual Source. Medicine Wheel wisdom provides a holistic foundation upon which to base our lives. Callahan reveals how, when we walk the Medicine Wheel, we learn from the sacred four directions: the elements, seasons, cycles of the day, and plants, minerals, and the totem clans. We also learn from the moons and the spirit animals that walk the wheel with us. These sacred teachings help us discover the power of the natural world and show us how to draw upon that power to live more balanced and harmonious lives. With clear, concise language, The Path of the Medicine Wheel will help you: * Learn the teachings of the Medicine Wheel: unity, balance, movement/growth, and attunement * Understand the meaning and lessons of the sacred four directions * Identify the correspondences of the sacred four directions * Explore the teachings of the natal Moon under which you were born * Learn how to build your personal Medicine Wheel * Practice guided meditations to identify your natal and current Spirit Animal(s) * Discover your current position on the Medicine Wheel Path Find your spiritual enlightenment with The Path of the Medicine Wheel and discover joy and peace in your life.

The Medicine Wheel

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1439147620
Total Pages : 22 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Medicine Wheel by : Sun Bear

Download or read book The Medicine Wheel written by Sun Bear and published by Simon and Schuster. This book was released on 2011-12-06 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Medicine Wheel is a springboard of power that will allow you to link up to all the energies of the universe." —Sun Bear Millions of people around the world have incorporated Native American philosophy into their everyday lives. Now, with this special 25th anniversary edition of the late Sun Bear's classic bestseller, readers old and new can benefit from the teachings and techniques of the Medicine Wheel. In The Medicine Wheel, Sun Bear and Wabun put forth a whole new system of earth astrology to help guide people not only in their daily living but also in their life paths. In the authors' own words, this book was written to "help all people relate better to our Earth Mother...and find a kinship with the universe." The Medicine Wheel is a beautiful and inspiring approach to graceful, holistic living in trying modern times. The Medicine Wheel's philosophy is derived from a basic principle known by all people who live close to the earth: Once you fully embrace the elemental forces of nature, you become a part of the whole. Let this book be your first step toward finding peace and prosperity—and your own special place in the circle of life.

Walking the Medicine Wheel

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Publisher :
ISBN 13 : 9781937462321
Total Pages : 0 pages
Book Rating : 4.4/5 (623 download)

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Book Synopsis Walking the Medicine Wheel by : David Kopacz

Download or read book Walking the Medicine Wheel written by David Kopacz and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors--a psychiatrist and holistic and integrative medicine physician and a Native American visionary--present how to use the circular pathway of the medicine wheel to re-train the nervous system of our returning veterans suffering from trauma and post-traumatic stress disorder (PTSD).--

The Red Road to Wellbriety

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Publisher :
ISBN 13 : 9780971990401
Total Pages : 278 pages
Book Rating : 4.9/5 (94 download)

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Book Synopsis The Red Road to Wellbriety by : White Bison, Inc

Download or read book The Red Road to Wellbriety written by White Bison, Inc and published by . This book was released on 2006-01-01 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Time and again our Elders have said that the 12 Steps of AA are just the same as the principles that our ancestors lived by, with only one change. When we place the 12 Steps in a circle then they come into alignment with the circle teachings that we know from many of our tribal ways. When we think of them in a circle and use them a little differently, then the words will be more familiar to us. This book is about a Red Road, Medicine Wheel Journey to Wellbriety--to become sober and well in a Native American cultural way."--Back cover.

Bear Tribe's Self-Reliance Book

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Author :
Publisher : Simon & Schuster
ISBN 13 : 9780671761769
Total Pages : 228 pages
Book Rating : 4.7/5 (617 download)

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Book Synopsis Bear Tribe's Self-Reliance Book by : Sun Bear

Download or read book Bear Tribe's Self-Reliance Book written by Sun Bear and published by Simon & Schuster. This book was released on 1992-10-23 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: