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Author : Zoltan Tenke
Publisher : Sport Book Pub
ISBN 13 : 9780920905401
Total Pages : 73 pages
Book Rating : 4.9/5 (54 download)
Download or read book Medicine Ball Training written by Zoltan Tenke and published by Sport Book Pub. This book was released on 1992 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Brett Stewart
Publisher : Ulysses Press
ISBN 13 : 1612431305
Total Pages : 114 pages
Book Rating : 4.6/5 (124 download)
Download or read book Medicine Ball Workouts written by Brett Stewart and published by Ulysses Press. This book was released on 2013-07-30 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Details medicine ball exercises for beginners and advanced athletes.
Author : Patrick Mediate
Publisher : Coaches Choice Books
ISBN 13 : 9781585189007
Total Pages : 0 pages
Book Rating : 4.1/5 (89 download)
Download or read book Medicine Ball for All Training Handbook written by Patrick Mediate and published by Coaches Choice Books. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The use of medicine balls to enhance health, fitness, and sport performance dates back 2,500 years to the ancient Greeks. While the popularity of these exercise-training devices declined somewhat beginning in the 1930s, athletes and fitness enthusiasts are now discovering the many benefits that can be achieved by utilizing medicine balls in their training programs. This book presents a comprehensive training approach to medicine ball training for individuals of all ages and fitness levels. -- from Preface.
Author : Frances Sharpe
Publisher : Penguin
ISBN 13 : 1101151994
Total Pages : 648 pages
Book Rating : 4.1/5 (11 download)
Download or read book The Complete Idiot's Guide to Functional Training Illustrated written by Frances Sharpe and published by Penguin. This book was released on 2009-12-01 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
Author : Krista Stryker
Publisher : S&S/Simon Element
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)
Download or read book The 12-Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author : National Strength & Conditioning Association (U.S.)
Publisher : Coaches Choice Books
ISBN 13 : 9781585187713
Total Pages : 0 pages
Book Rating : 4.1/5 (877 download)
Download or read book NSCA's Strength and Conditioning Manual for High School Coaches written by National Strength & Conditioning Association (U.S.) and published by Coaches Choice Books. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this indispensable resource, the National Strength and Conditioning Association (NSCA), a worldwide authority on strength and conditioning, describes how to design a strength and conditioning program for high school athletes. Covers program design, warm up, stretching & flexibility, resistance exercises, plyometrics, speed development, agility, and offers special sections on exercise physiology and nutrition. Provides sample programs and guidelines, and features over 80 exercises and drills (with complete descriptions and photographs) that coaches can use in their programs.
Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 149259699X
Total Pages : 282 pages
Book Rating : 4.4/5 (925 download)
Download or read book Exercise Technique Manual for Resistance Training written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-12-08 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, explains 100 resistance training exercises with step-by-step instructions, photos, and online video demonstrations
Author : Marina Aagaard
Publisher : Lulu.com
ISBN 13 : 8792693539
Total Pages : 274 pages
Book Rating : 4.7/5 (926 download)
Download or read book Stability Ball Exercises written by Marina Aagaard and published by Lulu.com. This book was released on 2011-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive compilation of stability ball exercises available. Over 450 exercises with the stability ball, also know as the Swiss ball or strength ball. Plus even more variations. Efficient one-on-one, partner and group exercises at all levels, for beginners, intermediate and advanced exercisers, including Olympic Athletes. With more than 900 photos and step-by-step text on proper exercise technique. And a guide to progression of ball exercises. As a unique feature the book includes the most effective and enjoyable warm-up/cardio and stretching exercises with the ball. 'Stability Ball Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.
Author : Matt Lawrence
Publisher : A&C Black
ISBN 13 : 140810797X
Total Pages : 273 pages
Book Rating : 4.4/5 (81 download)
Download or read book The Complete Guide to Core Stability written by Matt Lawrence and published by A&C Black. This book was released on 2013-05-30 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. A new edition of the definitive 'core stability' training handbook for fitness leaders and other fitness professionals and enthusiasts in an 'all you need to know' format. 'Core Stability' is a relatively new concept, concentrating on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Packed with exercises, it also deals with specific exercises for different sports, and covers the use of equipment - from medicine balls to core boards. This new edition includes colour photography, new exercises and training programmes tailored to different sports. Over 3865 copies of first edition sold since 2004.
Author : David J. Magee
Publisher : Elsevier Health Sciences
ISBN 13 : 1416002502
Total Pages : 717 pages
Book Rating : 4.4/5 (16 download)
Download or read book Scientific Foundations and Principles of Practice in Musculoskeletal Rehabilitation written by David J. Magee and published by Elsevier Health Sciences. This book was released on 2007-02-14 with total page 717 pages. Available in PDF, EPUB and Kindle. Book excerpt: Musculoskeletal Rehabilitation, Volume 2: Scientific Foundations and Principles of Practice provides a thorough review of the basic science information concerning the tissues of the musculoskeletal system impacted by injury or disease, as well as the guiding principles upon which rehabilitation interventions are based. This volume divides information into two sections: scientific foundations and principles of intervention, providing readers with a guiding set of clinical foundations and principles upon which they can easily develop treatment interventions for specific impairments and functional limitations. Clinical application case studies help readers apply what they learn in the classroom to real life situations. Evidence-based content uses over 5,000 references to support the basic science information principles for rehabilitation interventions and provide the best evidence and physiological reasoning for treatment. Over 180 tables and 275 text boxes highlight key points within the text for better understanding. Expert editors David Magee, PhD, PT, James Zachazewski, DPT, SCS, ATC, Sandy Quillen, PT, PhD, SCS, FACSM and over 70 contributors provide authoritative guidance on the foundations and principles of musculoskeletal rehabilitation practice.
Author : Hollis Liebman
Publisher :
ISBN 13 : 9781770851566
Total Pages : 0 pages
Book Rating : 4.8/5 (515 download)
Download or read book Anatomy of Exercise for 50+ written by Hollis Liebman and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A trainer's guide to staying fit over fifty"--Cover.
Author : Lucy Knight
Publisher : Fair Winds Press
ISBN 13 : 9781592335657
Total Pages : 0 pages
Book Rating : 4.3/5 (356 download)
Download or read book The Exercise Ball Bible written by Lucy Knight and published by Fair Winds Press. This book was released on 2013-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether your goal is to stay trim and toned or you need to correct your posture, professional dancer and fitness trainer Lucy Knight offers over 200 exercises to help you lose weight and improve your strength and flexibility. With more than 300 full-color photographs, this book demonstrates the many different ways you can make use of your ball and offers a workout option for every stage of life. Chapters include exercises for getting toned, tight, and strong; fun cardio routines for burning fat; ball-assisted pilates and yoga; ball stretches for a healthy back and posture; and ball exercises for easier pregnancy and birthing.
Author : National Collegiate Athletic Association
Publisher :
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4.A/5 ( download)
Download or read book Official Handbook written by National Collegiate Athletic Association and published by . This book was released on 1910 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Christopher M. Norris
Publisher : A&C Black
ISBN 13 : 1408195836
Total Pages : 241 pages
Book Rating : 4.4/5 (81 download)
Download or read book The Complete Guide to Abdominal Training written by Christopher M. Norris and published by A&C Black. This book was released on 2013-05-30 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full colour, this book is packed with exercises and colour photographs to help coaches, fitness trainers and athletes improve their abdominal training programme. This is the abdominal training bible for all those in the fitness industry. Written by an experienced physiotherapist and best-selling author, it also covers the background physiology and theory. Includes sections on improving posture, and the science and clinical conditions of abdominal training.
Author : Academic Athletic League of California
Publisher :
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4.3/5 (243 download)
Download or read book Official Handbook written by Academic Athletic League of California and published by . This book was released on 1908 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Graeme Marsh
Publisher : Bloomsbury Publishing
ISBN 13 : 140819550X
Total Pages : 291 pages
Book Rating : 4.4/5 (81 download)
Download or read book The Complete Guide to Training with Free Weights written by Graeme Marsh and published by Bloomsbury Publishing. This book was released on 2015-08-27 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: - Saving money on gym membership with home workouts - A wider range of exercises - Exercises working more muscles than fixed machines for a quicker workout - Avoiding over-training single muscle groups, which can lead to strength imbalances - Better co-ordination and core stability In addition to a variety of exercises, the book also contains sample programmes, tips on technique, and exercises for specific sports, ages and body types.
Author : Matt Lawrence
Publisher : A&C Black
ISBN 13 : 0713683473
Total Pages : 241 pages
Book Rating : 4.7/5 (136 download)
Download or read book TheComplete Guide to Core Stability written by Matt Lawrence and published by A&C Black. This book was released on 2007-06-19 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. A new edition of the definitive 'core stability' training handbook for fitness leaders and other fitness professionals and enthusiasts in an 'all you need to know' format. 'Core Stability' is a relatively new concept, concentrating on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Packed with exercises, it also deals with specific exercises for different sports, and covers the use of equipment - from medicine balls to core boards. This new edition includes colour photography, new exercises and training programmes tailored to different sports. Over 3865 copies of first edition sold since 2004.
