Stability Ball Exercises

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Author :
Publisher : Lulu.com
ISBN 13 : 8792693539
Total Pages : 274 pages
Book Rating : 4.7/5 (926 download)

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Book Synopsis Stability Ball Exercises by : Marina Aagaard

Download or read book Stability Ball Exercises written by Marina Aagaard and published by Lulu.com. This book was released on 2011-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive compilation of stability ball exercises available. Over 450 exercises with the stability ball, also know as the Swiss ball or strength ball. Plus even more variations. Efficient one-on-one, partner and group exercises at all levels, for beginners, intermediate and advanced exercisers, including Olympic Athletes. With more than 900 photos and step-by-step text on proper exercise technique. And a guide to progression of ball exercises. As a unique feature the book includes the most effective and enjoyable warm-up/cardio and stretching exercises with the ball. 'Stability Ball Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.

Exercise Ball

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Author :
Publisher :
ISBN 13 : 9781405487016
Total Pages : 96 pages
Book Rating : 4.4/5 (87 download)

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Book Synopsis Exercise Ball by : Sara Rose

Download or read book Exercise Ball written by Sara Rose and published by . This book was released on 2006 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates how to use exercise balls for a total body workout.

The Exercise Ball Bible

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Author :
Publisher : Fair Winds Press
ISBN 13 : 9781592335657
Total Pages : 0 pages
Book Rating : 4.3/5 (356 download)

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Book Synopsis The Exercise Ball Bible by : Lucy Knight

Download or read book The Exercise Ball Bible written by Lucy Knight and published by Fair Winds Press. This book was released on 2013-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether your goal is to stay trim and toned or you need to correct your posture, professional dancer and fitness trainer Lucy Knight offers over 200 exercises to help you lose weight and improve your strength and flexibility. With more than 300 full-color photographs, this book demonstrates the many different ways you can make use of your ball and offers a workout option for every stage of life. Chapters include exercises for getting toned, tight, and strong; fun cardio routines for burning fat; ball-assisted pilates and yoga; ball stretches for a healthy back and posture; and ball exercises for easier pregnancy and birthing.

Exercise Balls For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0764556231
Total Pages : 388 pages
Book Rating : 4.7/5 (645 download)

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Book Synopsis Exercise Balls For Dummies by : LaReine Chabut

Download or read book Exercise Balls For Dummies written by LaReine Chabut and published by John Wiley & Sons. This book was released on 2005-05-06 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That’s where Exercise Balls For Dummies comes in. You’ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes: Step-by-step details on using exercise balls in your regular workout program Tips on selecting and maintaining equipment Illustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in general Specific applications for Pilates, weight training, stretching, and aerobic exercise Mat workout routines Admitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines. Exercise Balls For Dummies was written by LaReine Chabut, a fitness model, actress, and writer who owns a women’s workout spa and stars in workout videos. Of course, she makes it look easy!

Therapeutic Exercises Using the Swiss Ball

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Author :
Publisher :
ISBN 13 : 9780964115309
Total Pages : 0 pages
Book Rating : 4.1/5 (153 download)

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Book Synopsis Therapeutic Exercises Using the Swiss Ball by : Caroline Corning Creager

Download or read book Therapeutic Exercises Using the Swiss Ball written by Caroline Corning Creager and published by . This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The focus of this text is to improve individualized clinical, work, recreational and home exercise programmes by presenting exercise instructions using the Swiss ball. It provides illustrated exercises for the therapist, chiropractor, physical or healthcare professional.

Ultimate Core Ball Workout

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Author :
Publisher : Ulysses Press
ISBN 13 : 1569754683
Total Pages : 146 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Ultimate Core Ball Workout by : Jeanine Detz

Download or read book Ultimate Core Ball Workout written by Jeanine Detz and published by Ulysses Press. This book was released on 2005-06 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core training (aka strengthening and sculpting the body's midsection with a variety of exercises including everything from Pilates to situp-style crunches) is raised to a higher level with a program that utilizes the ball for greater effectiveness.

Medicine Ball Workouts

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Author :
Publisher : Ulysses Press
ISBN 13 : 1612431305
Total Pages : 114 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Medicine Ball Workouts by : Brett Stewart

Download or read book Medicine Ball Workouts written by Brett Stewart and published by Ulysses Press. This book was released on 2013-07-30 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Details medicine ball exercises for beginners and advanced athletes.

Swiss Ball

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Author :
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781856486637
Total Pages : 136 pages
Book Rating : 4.4/5 (866 download)

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Book Synopsis Swiss Ball by : Maureen Flett

Download or read book Swiss Ball written by Maureen Flett and published by Sterling Publishing Company, Inc.. This book was released on 2003 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 300 color photos, "Swiss Ball" shows how to choose the right ball, perform gentle warm ups, and do exercises for each area of the body. Includes cardiovascular routines. Full color.

The Swiss Ball

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Author :
Publisher : Springer Science & Business Media
ISBN 13 : 3642588646
Total Pages : 407 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis The Swiss Ball by : Beate Carrière

Download or read book The Swiss Ball written by Beate Carrière and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have known Beate Carriere for several years and have always been impressed by her deep understanding of the whole field of physiotherapy. In our discussions her questions and comments have been inspiring and demonstrate that her knowledge is not only based on reading but rather on life-long clinical practice and experience. Thus, it is no wonder that her book is excep tional, presenting the physiology, the pathophysiology, and a technical description of recommended exercises and their clinical application - and not as general recommendations but with con vincing examples. All three of the sections are written in clear, understandable language. The author discusses the use of the Swiss ball; however, she did not limit herself to a technical description. Instead she set out to discover the underlying physiological mechanisms and has succeeded in showing how a knowledgable physiotherapist can contribute to the development of physiotherapy as a science. Though based on the concept of S. Klein-Vogelbach, Beate Carriere has added so many of her own exercises, descriptions, and explanations that we are justified in speaking about the Carriere concept of using the Swiss ball. What I appreciate in particular is her critical view and attempt to see the patient and his problems from all possible aspects. Therefore, she does not consider the Swiss ball program the one and only means of treat ment but incorporates other approaches as well.

101 Ways to Work Out on the Ball

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Author :
Publisher : Fair Winds Press
ISBN 13 : 1616739207
Total Pages : 176 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis 101 Ways to Work Out on the Ball by : Elizabeth Gillies

Download or read book 101 Ways to Work Out on the Ball written by Elizabeth Gillies and published by Fair Winds Press. This book was released on 2004-11-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.

Stability Ball Exercises

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Author :
Publisher : Laval, QC : ERP Group Professional Products
ISBN 13 : 9780973062410
Total Pages : 22 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Stability Ball Exercises by : Doris St-Arnaud

Download or read book Stability Ball Exercises written by Doris St-Arnaud and published by Laval, QC : ERP Group Professional Products. This book was released on 2002 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Having a Ball

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Author :
Publisher : Human Kinetics
ISBN 13 : 9780736072540
Total Pages : 156 pages
Book Rating : 4.0/5 (725 download)

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Book Synopsis Having a Ball by : John Byl

Download or read book Having a Ball written by John Byl and published by Human Kinetics. This book was released on 2008 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: It makes sense: Kids, balls, bouncing, laughter, and fun all go together. And in Having a Ball: Stability Ball Games, author John Byl shows you how to get kids bouncing, laughing, moving, and having great fun--all as they improve their fitness skills. Having a Ball features -73 stability ball games, with variations, that teach balance and coordination; -a great variety of challenges, races, relays, and team games for all participants; -a game finder that helps you quickly find the right activity for your group; and -games that work for youth in fitness centers, schools, park departments--wherever it is you work with kids. The book is organized into seven chapters based on the nature of the activities and the number of players involved. There are games for partners working together to complete a challenge; for individuals, pairs, or groups to complete tasks as quickly as possible; and relays involving teams of three or four players each. There are also chase games, games for larger groups, and activities that pit two teams against each other. Each game lists an objective and notes the equipment, number of players, and setup required. Instructions take you sequentially through explaining the game to your players. The games come with variations, and you and your players are encouraged to add to those variations to make the games work best for your particular situation. Whether you're using these games in a fitness center, recreation program, or school, they'll be a hit with kids because the games are a blast--and using nontraditional equipment helps to level the playing field so everyone gets to participate equally.

The Essence of Stability Ball Training Companion Guide 2000

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Author :
Publisher :
ISBN 13 : 9780970811608
Total Pages : 209 pages
Book Rating : 4.8/5 (116 download)

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Book Synopsis The Essence of Stability Ball Training Companion Guide 2000 by : Juan Carlos Santana

Download or read book The Essence of Stability Ball Training Companion Guide 2000 written by Juan Carlos Santana and published by . This book was released on 2000-01-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stability Ball Exercises with Weights

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Author :
Publisher : Laval, QC : ERP Group Professional Products
ISBN 13 : 9780973062434
Total Pages : 30 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Stability Ball Exercises with Weights by : Doris St-Arnaud

Download or read book Stability Ball Exercises with Weights written by Doris St-Arnaud and published by Laval, QC : ERP Group Professional Products. This book was released on 2002 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt:

100 Stability Ball Exercises

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (776 download)

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Book Synopsis 100 Stability Ball Exercises by : Marcy Emilio Cpt

Download or read book 100 Stability Ball Exercises written by Marcy Emilio Cpt and published by Independently Published. This book was released on 2024-01-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a compilation of 100 exercises using only a stability ball. A total body workout that incorporates balance and little to no impact. The exercises in this book range from beginner to advanced and, because the stability ball is both lightweight and affordable, these workouts can be done anywhere. Fitness should be accessible to all! This book contains 100 different exercises that are finally all gathered in one place. No more scouring the internet for workout ideas. Each exercise includes a picture demonstration, description, difficulty rating, suggested reps and info about which muscles are worked.

The Core Workout

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Author :
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Core Workout by : Joanne Elphinston

Download or read book The Core Workout written by Joanne Elphinston and published by . This book was released on 1999 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Medicine Ball Training

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Publisher : Sport Book Pub
ISBN 13 : 9780920905401
Total Pages : 73 pages
Book Rating : 4.9/5 (54 download)

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Book Synopsis Medicine Ball Training by : Zoltan Tenke

Download or read book Medicine Ball Training written by Zoltan Tenke and published by Sport Book Pub. This book was released on 1992 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: