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Author : Zoltan Tenke
Publisher : Sport Book Pub
ISBN 13 : 9780920905401
Total Pages : 73 pages
Book Rating : 4.9/5 (54 download)
Download or read book Medicine Ball Training written by Zoltan Tenke and published by Sport Book Pub. This book was released on 1992 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Brett Stewart
Publisher : Ulysses Press
ISBN 13 : 1612431305
Total Pages : 114 pages
Book Rating : 4.6/5 (124 download)
Download or read book Medicine Ball Workouts written by Brett Stewart and published by Ulysses Press. This book was released on 2013-07-30 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Details medicine ball exercises for beginners and advanced athletes.
Author : Jose Antonio
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591200994
Total Pages : 156 pages
Book Rating : 4.2/5 (9 download)
Download or read book Fit Kids for Life written by Jose Antonio and published by Basic Health Publications, Inc.. This book was released on 2004 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers general dietary guidelines for healthy eating for active children as well as tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
Author : Victoria Jamieson
Publisher : Penguin
ISBN 13 : 0735229988
Total Pages : 248 pages
Book Rating : 4.7/5 (352 download)
Download or read book All's Faire in Middle School written by Victoria Jamieson and published by Penguin. This book was released on 2017-09-05 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calling all Raina Telgemeier fans! The Newbery Honor-winning author of Roller Girl is back with a heartwarming graphic novel about starting middle school, surviving your embarrassing family, and the Renaissance Faire. Eleven-year-old Imogene (Impy) has grown up with two parents working at the Renaissance Faire, and she's eager to begin her own training as a squire. First, though, she'll need to prove her bravery. Luckily Impy has just the quest in mind—she'll go to public school after a life of being homeschooled! But it's not easy to act like a noble knight-in-training in middle school. Impy falls in with a group of girls who seem really nice (until they don't) and starts to be embarrassed of her thrift shop apparel, her family's unusual lifestyle, and their small, messy apartment. Impy has always thought of herself as a heroic knight, but when she does something really mean in order to fit in, she begins to wonder whether she might be more of a dragon after all. As she did in Roller Girl, Victoria Jamieson perfectly—and authentically—captures the bittersweetness of middle school life with humor, warmth, and understanding.
Author : Ab Williams
Publisher : Weiser Books
ISBN 13 : 9789074597289
Total Pages : 116 pages
Book Rating : 4.5/5 (972 download)
Download or read book The Complete Book of Chinese Health Balls written by Ab Williams and published by Weiser Books. This book was released on 1997 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce Stress!!! Learn Meridian Ball Therapy!! Do you own a set of Chinese Health Balls? Known as BAODING balls, BAUD balls, or just health balls, they're certainly much more than a curio! People have been using them for centuries. The balls are explained, exercises are included, the treatments revealed here, for the first time!
Author : Donald Allen Chu
Publisher : Coaches Choice Books
ISBN 13 : 9781585189557
Total Pages : 0 pages
Book Rating : 4.1/5 (895 download)
Download or read book Progressive Plyometrics for Kids written by Donald Allen Chu and published by Coaches Choice Books. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three of the most respected and sought-after specialistsin the field of exercise and physical conditioningpresent this comprehensive, progressive, cost effective,and developmentally appropriate program of plyometricexercises specifically designed for younger athletes.Outlines a clear six-week progressive plyometric program,described in complete detail. Multiple clear photographsaccompany each exercise. Also includes a remarkable andeasy-to-navigate 58-minute DVD. Ideal for coaches,teachers, and parents of young athletes at any age andany ability level.
Author : Dr. Tommy John
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738235288
Total Pages : 763 pages
Book Rating : 4.7/5 (382 download)
Download or read book Minimize Injury, Maximize Performance written by Dr. Tommy John and published by Da Capo Lifelong Books. This book was released on 2018-06-05 with total page 763 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport Beginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a sports performance and healing specialist, offers an invaluable diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport. Dr. John explores the sudden rise of Tommy John surgeries being performed on young athletes today, as well as the many injuries--and the surgeries required to fix them--increasing at an alarming rate in baseball and all youth sports. Dr. John's book outlines the three top causes behind this "injury epidemic": The American lifestyle, the business of youth sports (from coaches to corporations), and the decisions we believe as parents are truly benefiting our children. Minimize Injury, Maximize Performance focuses on prevention, and also offers tips on how to tailor the advice for athletes coming back from an injury, with over 120 black and white photographs.
Author : Avery D. Faigenbaum
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736067928
Total Pages : 235 pages
Book Rating : 4.0/5 (679 download)
Download or read book Youth Strength Training written by Avery D. Faigenbaum and published by Human Kinetics Publishers. This book was released on 2009 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Original.
Author : Debi Lewis
Publisher : Rowman & Littlefield
ISBN 13 : 1538156660
Total Pages : 189 pages
Book Rating : 4.5/5 (381 download)
Download or read book Kitchen Medicine written by Debi Lewis and published by Rowman & Littlefield. This book was released on 2022-03-15 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this happily-ever-after tale, author Debi Lewis learns how to feed her mysteriously unwell daughter, falling in love with food in the process. For many parents, feeding their children is easy and instinctive, either an afterthought or a mindless task like laundry and driving the carpool. For others, though, it is on the same spectrum in which Debi Lewis found herself: part of what felt like an endless slog to move her daughter from failure-to-thrive to something that looked, if not like thriving, at least like survival. The emotional weight of not being able to feed one’s child feels like a betrayal of the most basic aspect of nurturing. While every faux matzo ball, every protein-packed smoothie that tasted like a milkshake, every new lentil dish that her daughter liked made Lewis’s spirit rise, every dish pushed away made it sink. Kitchen Medicine: How I Fed My Daughter out of Failure to Thrive tells the story of how Lewis made her way through mothering and feeding a sick child, aided by Lewis’ growing confidence in front of the stove. It’s about how she eventually saw her role as more than caretaker and fighter for her daughter’s health and how she had to redefine what mothering—and feeding—looked like once her daughter was well. This is the story of learning to feed a child who can’t seem to eat. It’s the story of growing love for food, a mirror for people who cook for fuel and those who cook for love; for those who see the miracle in the growing child and in the fresh peach; for matzo-ball lovers and the gluten-intolerant; and for parents who want to feed their kids without starving their souls.
Author : Justin Whitmel Earley
Publisher : Zondervan
ISBN 13 : 0310362946
Total Pages : 241 pages
Book Rating : 4.3/5 (13 download)
Download or read book Habits of the Household written by Justin Whitmel Earley and published by Zondervan. This book was released on 2021-11-09 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover simple habits and easy-to-implement daily rhythms that will help you find meaning beyond the chaos of family life as you create a home where kids and parents alike practice how to love God and each other. You long for tender moments with your children--but do you ever find yourself too busy to stop, make eye contact, and say something you really mean? Daily habits are powerful ways to shape the heart--but do you find yourself giving in to screen time just to get through the day? You want to parent with purpose--but do you know how to start? Award-winning author and father of four Justin Whitmel Earley understands the tension between how you long to parent and what your daily life actually looks like. In Habits of the Household, Earley gives you the tools you need to create structure--from mealtimes to bedtimes--that free you to parent toddlers, kids, and teens with purpose. Learn how to: Develop a bedtime liturgy to settle your little ones and ground them in God's love Discover a new framework for discipline as discipleship Acquire simple practices for more regular and meaningful family mealtimes Open your eyes to the spirituality of parenting, seeing small moments as big opportunities for spiritual formation Develop a custom age chart for your family to more intentionally plan your shared years under the same roof Each chapter in Habits of the Household ends with practical patterns, prayers, or liturgies that your family can put into practice right away. As you create liberating rhythms around your everyday routines, you will find your family has a greater sense of peace and purpose as your home becomes a place where, above all, you learn how to love.
Author : Jonathan Bean
Publisher : Farrar, Straus and Giroux (BYR)
ISBN 13 : 1466845007
Total Pages : 36 pages
Book Rating : 4.4/5 (668 download)
Download or read book Big Snow written by Jonathan Bean and published by Farrar, Straus and Giroux (BYR). This book was released on 2013-09-24 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: An excited and frustrated boy watches hopefully as wintry weather develops slowly into a "big snow." While "helping" his mother with holiday housecleaning, a boy keeps a watchful eye on the progress of a winter storm. He's hoping for a big snow. A really big snow. Inside, he is underfoot, turning sheet-changing and tub-scrubbing into imaginary whiteouts. Outside, flakes are flying. But over the course of a long day (for Mom) the clouds seem slow on delivering a serious snowfall. Then comes a dreamy naptime adventure, marking just the beginning of high hopes coming true in this irresistible seasonal story.
Author : Adam Moore
Publisher :
ISBN 13 : 9780933849242
Total Pages : 36 pages
Book Rating : 4.8/5 (492 download)
Download or read book Broken Arrow Boy written by Adam Moore and published by . This book was released on 1990 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adam Moore describes how he suffered a serious brain injury and recovered with medical help and family support.
Author : Dr. Seuss
Publisher :
ISBN 13 : 9780375972775
Total Pages : 61 pages
Book Rating : 4.9/5 (727 download)
Download or read book The Cat in the Hat written by Dr. Seuss and published by . This book was released on 1986 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two children sitting at home on a rainy day are visited by the cat in the hat who shows them some tricks and games.
Author : Donald A. Chu
Publisher : Human Kinetics
ISBN 13 : 0736079602
Total Pages : 250 pages
Book Rating : 4.7/5 (36 download)
Download or read book Plyometrics written by Donald A. Chu and published by Human Kinetics. This book was released on 2013-08-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.
Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1492585122
Total Pages : 528 pages
Book Rating : 4.4/5 (925 download)
Download or read book NSCA's Essentials of Training Special Populations written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2017-09-06 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: The National Strength and Conditioning Association (NSCA) has long been at the forefront of aiding aspiring and established exercise professionals in working with clients from special populations, such as children, aging adults, and clients with temporary or permanent physical or cognitive conditions and disorders. Clients with special conditions often require modifications to general exercise recommendations, specific exercise facility design, and particular training equipment. They may also require exercise programming supervised by exercise professionals with specialized training. NSCA's Essentials of Training Special Populations will help exercise professionals design customized programs for clients with unique considerations. It is an ideal preparatory resource for those seeking to become an NSCA Certified Special Population Specialist (CSPS) as well as professionals who work in collaboration with health care professionals to assess, educate, and train special population clients of all ages regarding their health and fitness needs. Editor Patrick L. Jacobs, who has extensive experience as both a practitioner and scholar, and a team of qualified contributors provide evidence-based information and recommendations on particular training protocols for a breadth of conditions, including musculoskeletal conditions, cardiovascular conditions, immunologic disorders, and cancer. The book discusses the benefits of exercise for clients with special conditions and the exercise-related challenges they often face, as well as the importance of safe and effective health and fitness assessments for these clients. With an emphasis on published research, NSCA's Essentials of Training Special Populations reviews the pathology and pathophysiology of numerous conditions and disorders, including the known effects of exercise on those conditions and disorders. Each chapter includes tables that provide exercise recommendations for specific conditions, complete with training modifications, precautions, and contraindications. Also included are case studies with practical examples of the application of these population-specific recommendations, as well as a summary of the commonly prescribed medications and their potential effects on exercise responses and adaptations. NSCA's Essentials of Training Special Populations includes a number of learning aids designed to assist the reader. Chapter objectives appear at the beginning of each chapter, study questions are at the end of each chapter, key points in easy-to-find boxes summarize important concepts for the reader, and key terms are identified and defined throughout the text. Recommended readings are also provided for readers wishing to learn more about a topic in general or specifically in preparation for the CSPS exam. For instructors using NSCA's Essentials of Training Special Populations in a higher education course or for a training symposium, ancillary materials are available to make class preparation easy. The materials are designed to complement the content and assist in its instruction. The ancillaries consist of an instructor's guide, test package, and presentation package plus image bank.
Author : Patrick McHenry
Publisher : Human Kinetics
ISBN 13 : 1492599700
Total Pages : 433 pages
Book Rating : 4.4/5 (925 download)
Download or read book NSCA's Guide to High School Strength and Conditioning written by Patrick McHenry and published by Human Kinetics. This book was released on 2021-12-16 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: NSCA's Guide to High School Strength and Conditioning equips you to deliver the highest-quality strength and conditioning program in the high school setting--whether you are a strength and conditioning professional, physical education teacher, sport coach, or administrator.
Author : Edward T. Howley
Publisher : Human Kinetics
ISBN 13 : 1718216424
Total Pages : 593 pages
Book Rating : 4.7/5 (182 download)
Download or read book Fitness Professional's Handbook written by Edward T. Howley and published by Human Kinetics. This book was released on 2022-06-02 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Professional’s Handbook, Seventh Edition With HKPropel Access, provides current and future fitness professionals with the knowledge to screen participants, conduct standardized fitness tests, evaluate the major components of fitness, and prescribe appropriate exercise. The text uses the latest standards, guidelines, and research from authorities in the field to prepare readers for certification and arm them with the knowledge to work with a variety of clients and populations. This full-color text incorporates information from the 10th edition of ACSM’s Guidelines for Exercise Testing and Prescription and the Physical Activity Guidelines for Americans exercise and physical activity recommendations for adults, older adults, children, and those with special needs. The text embraces the importance of communication between allied health and medical professionals with those in the fitness arena to provide readers with a foundation for prescribing exercise and delivering need- and goal-specific physical activity and fitness programs. Every chapter has been updated, allowing readers to explore the newest theories and research findings and apply them to real-world situations. The following are among the most significant changes to the seventh edition: Related online content delivered via HKPropel that includes an online video library containing 24 video clips to help readers better apply key techniques covered in the book, as well as fillable forms that students can use beyond the classroom A new chapter, “Training for Performance,” helps professionals expand their practice to work with recreational athletes who have performance-related goals New information, including the consequences of exercise-induced muscle damage (rhabdomyolysis), devices used to track physical activity and estimate energy expenditure (e.g., accelerometers), relative flexibility and the role of lumbopelvic rhythm in back function, the importance of progression in an exercise prescription, and the professional standard of care associated with HIIT programs reflects recent topics of interest and research Updated statistics on CVD and CHD from the American Heart Association, adult and childhood obesity, and the prevalence of COPD, asthma, bronchitis, and emphysema ensure accurate representation of data With a comprehensive and practical approach, this text enables readers to help individuals, communities, and groups gain the benefits of regular physical activity in a positive and safe environment. It provides background to the field, scientific fundamentals, and up-to-date recommendations to help readers better understand the role of physical activity in the quality of life and guidelines for screening, testing, supervising, and modifying activity for various populations. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
