Medical Meditation How To Reduce Pain Decrease Complications And Recover Faster From Surgery Disease And Illness

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Medical Meditation: How to Reduce Pain, Decrease Complications and Recover Faster from Surgery, Disease and Illness

Author : Richard Nongard
Publisher : Lulu.com
ISBN 13 : 9780557255924
Total Pages : 90 pages
Book Rating : 4.2/5 (559 download)

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Book Synopsis Medical Meditation: How to Reduce Pain, Decrease Complications and Recover Faster from Surgery, Disease and Illness by : Richard Nongard

Download or read book Medical Meditation: How to Reduce Pain, Decrease Complications and Recover Faster from Surgery, Disease and Illness written by Richard Nongard and published by Lulu.com. This book was released on 2013-01-01 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a secret to healing faster and this book is your guide! Over 191 independent studies show that those who practice meditation recover faster and experience fewer complications and reduced pain following surgery. This book provides the research-driven simple exercises and tools of medical meditation that provide positive results. Even if you have no prior experience or interest in meditation, you can begin using these methods for natural healing - today. Learn basic meditation skills in 1-3 minute exercises, designed to address specific issues related to disease, discomfort and surgery. You won't have to assume strange positions, change your religion or sit for long periods of time doing nothing. Instead, you will discover how easy it is to harness the powers within yourself to aid healing.

Pain Management and the Opioid Epidemic

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309459575
Total Pages : 483 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Pain Management and the Opioid Epidemic by : National Academies of Sciences, Engineering, and Medicine

Download or read book Pain Management and the Opioid Epidemic written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-09-28 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drug overdose, driven largely by overdose related to the use of opioids, is now the leading cause of unintentional injury death in the United States. The ongoing opioid crisis lies at the intersection of two public health challenges: reducing the burden of suffering from pain and containing the rising toll of the harms that can arise from the use of opioid medications. Chronic pain and opioid use disorder both represent complex human conditions affecting millions of Americans and causing untold disability and loss of function. In the context of the growing opioid problem, the U.S. Food and Drug Administration (FDA) launched an Opioids Action Plan in early 2016. As part of this plan, the FDA asked the National Academies of Sciences, Engineering, and Medicine to convene a committee to update the state of the science on pain research, care, and education and to identify actions the FDA and others can take to respond to the opioid epidemic, with a particular focus on informing FDA's development of a formal method for incorporating individual and societal considerations into its risk-benefit framework for opioid approval and monitoring.

Contextual Psychology: Integrating Mindfulness-Based Approaches Into Effective Therapy

Author : Richard Nongard
Publisher : Lulu.com
ISBN 13 : 1304949133
Total Pages : 181 pages
Book Rating : 4.3/5 (49 download)

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Book Synopsis Contextual Psychology: Integrating Mindfulness-Based Approaches Into Effective Therapy by : Richard Nongard

Download or read book Contextual Psychology: Integrating Mindfulness-Based Approaches Into Effective Therapy written by Richard Nongard and published by Lulu.com. This book was released on 2014 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine having a set of resources, skills, and scripts for various processes that can guide even the most difficult clients into recovery. How would that re-energize your therapeutic work? Those resources are what this book provides. Written by a practicing therapist, it is a clear and concise explanation of evidenced-based protocols and how to utilize them with real clients in real therapy. This book will show you how Mindfulness based psychologies can be practically implemented in a life changing way. You will learn core elements and applications of ACT Therapy, Dialectical-Behavioral Therapy, Mindfulness Stress Reduction and Positive Psychology. The book contains exercises and scripts for use with clients. Although designed as a both a primer and practical guidebook, the book cites studies and sources from peer-reviewed literature to support the integration of these techniques into a variety of therapeutic contexts.

Prepare for Surgery, Heal Faster

Author : Peggy Huddleston
Publisher :
ISBN 13 : 9780964575745
Total Pages : 253 pages
Book Rating : 4.5/5 (757 download)

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Book Synopsis Prepare for Surgery, Heal Faster by : Peggy Huddleston

Download or read book Prepare for Surgery, Heal Faster written by Peggy Huddleston and published by . This book was released on 1996 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: ...based on ground breaking studies at Beth Israel, Emory Univ., and St. Thomas's Hospital...shows how visualization & relaxation techniques, support groups, & positive doctor- patient relationships play an important part in healing.

The Relaxation Response

Author : Herbert Benson, M.D.
Publisher : Harper Collins
ISBN 13 : 0061966002
Total Pages : 243 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis The Relaxation Response by : Herbert Benson, M.D.

Download or read book The Relaxation Response written by Herbert Benson, M.D. and published by Harper Collins. This book was released on 2009-09-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

The Harvard Medical School Guide to Tai Chi

Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
ISBN 13 : 0834828480
Total Pages : 353 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Harvard Medical School Guide to Tai Chi by : Peter M. Wayne, PhD

Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Freedom from Stress

Author : David Gamow
Publisher : Glenbridge Publishing Ltd.
ISBN 13 : 9780944435601
Total Pages : 218 pages
Book Rating : 4.4/5 (356 download)

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Book Synopsis Freedom from Stress by : David Gamow

Download or read book Freedom from Stress written by David Gamow and published by Glenbridge Publishing Ltd.. This book was released on 2006-08 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Relieving Pain in America

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 030921484X
Total Pages : 383 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Relieving Pain in America by : Institute of Medicine

Download or read book Relieving Pain in America written by Institute of Medicine and published by National Academies Press. This book was released on 2011-10-26 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain costs the nation up to $635 billion each year in medical treatment and lost productivity. The 2010 Patient Protection and Affordable Care Act required the Department of Health and Human Services (HHS) to enlist the Institute of Medicine (IOM) in examining pain as a public health problem. In this report, the IOM offers a blueprint for action in transforming prevention, care, education, and research, with the goal of providing relief for people with pain in America. To reach the vast multitude of people with various types of pain, the nation must adopt a population-level prevention and management strategy. The IOM recommends that HHS develop a comprehensive plan with specific goals, actions, and timeframes. Better data are needed to help shape efforts, especially on the groups of people currently underdiagnosed and undertreated, and the IOM encourages federal and state agencies and private organizations to accelerate the collection of data on pain incidence, prevalence, and treatments. Because pain varies from patient to patient, healthcare providers should increasingly aim at tailoring pain care to each person's experience, and self-management of pain should be promoted. In addition, because there are major gaps in knowledge about pain across health care and society alike, the IOM recommends that federal agencies and other stakeholders redesign education programs to bridge these gaps. Pain is a major driver for visits to physicians, a major reason for taking medications, a major cause of disability, and a key factor in quality of life and productivity. Given the burden of pain in human lives, dollars, and social consequences, relieving pain should be a national priority.

Mindfulness-Based Cancer Recovery

Author : Linda Carlson
Publisher : New Harbinger Publications
ISBN 13 : 1608822354
Total Pages : 210 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Mindfulness-Based Cancer Recovery by : Linda Carlson

Download or read book Mindfulness-Based Cancer Recovery written by Linda Carlson and published by New Harbinger Publications. This book was released on 2011-02-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well. With this eight-week program, you'll learn to: • Use proven MBSR skills during your treatment and recovery • Boost your immune function through meditation and healing yoga • Calm feelings of fear, uncertainty, and lack of control • Mindfully manage difficult symptoms and side effects • Discover your own capacity for healing and thriving after adversity

Healing Back Pain

Author : John E. Sarno
Publisher : Balance
ISBN 13 : 0759520844
Total Pages : 194 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis Healing Back Pain by : John E. Sarno

Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Health Psychology

Author : Catherine A. Sanderson
Publisher : SAGE Publications
ISBN 13 : 1506373704
Total Pages : 1021 pages
Book Rating : 4.5/5 (63 download)

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Book Synopsis Health Psychology by : Catherine A. Sanderson

Download or read book Health Psychology written by Catherine A. Sanderson and published by SAGE Publications. This book was released on 2018-03-01 with total page 1021 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Psychology: Understanding the Mind-Body Connection introduces students to the story of health psychology through clear connections between science and the real world. Using a highly accessible writing style, author Catherine A. Sanderson employs a strong emphasis on the scientific principles and processes underlying the field of health psychology to present balanced coverage of foundational research, cutting-edge research, essential theories, and real-world application. The Third Edition builds on its strong student-oriented pedagogical program, streamlines content, and includes recent studies, pop culture references, and coverage of neuroscience to support student learning and engagement. Students will enjoy reading the text because of its relevance in helping them live long and healthy lives.

Community Health Nursing

Author : Karen Saucier Lundy
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449687164
Total Pages : 1182 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis Community Health Nursing by : Karen Saucier Lundy

Download or read book Community Health Nursing written by Karen Saucier Lundy and published by Jones & Bartlett Publishers. This book was released on 2014-12 with total page 1182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Community Health Nursing: Caring for the Public’s Health, Third Edition focuses on teaching nursing students about population health and community health nursing

Spinal Instability

Author : Robert N.N. Holtzman
Publisher : Springer Science & Business Media
ISBN 13 : 1461393264
Total Pages : 537 pages
Book Rating : 4.4/5 (613 download)

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Book Synopsis Spinal Instability by : Robert N.N. Holtzman

Download or read book Spinal Instability written by Robert N.N. Holtzman and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this volume, world authorities on spinal surgery from the fields of Neurosurgery, Orthopaedic Surgery, and Neuroscience present current data on the basic science and clinical management of the unstable spine. Unique to this book: a frank presentation of controversies in the field.

Clinical Case Studies for the Family Nurse Practitioner

Author : Leslie Neal-Boylan
Publisher : John Wiley & Sons
ISBN 13 : 1118277856
Total Pages : 432 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis Clinical Case Studies for the Family Nurse Practitioner by : Leslie Neal-Boylan

Download or read book Clinical Case Studies for the Family Nurse Practitioner written by Leslie Neal-Boylan and published by John Wiley & Sons. This book was released on 2011-11-28 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Case Studies for the Family Nurse Practitioner is a key resource for advanced practice nurses and graduate students seeking to test their skills in assessing, diagnosing, and managing cases in family and primary care. Composed of more than 70 cases ranging from common to unique, the book compiles years of experience from experts in the field. It is organized chronologically, presenting cases from neonatal to geriatric care in a standard approach built on the SOAP format. This includes differential diagnosis and a series of critical thinking questions ideal for self-assessment or classroom use.

Relaxation Revolution

Author : Herbert Benson
Publisher : Simon and Schuster
ISBN 13 : 143914866X
Total Pages : 288 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Relaxation Revolution by : Herbert Benson

Download or read book Relaxation Revolution written by Herbert Benson and published by Simon and Schuster. This book was released on 2011-06-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Relaxation Revolution, Dr. Herbert Benson and William Proctor present the latest scientific endings, revealing that we have the ability to self-heal diseases, prevent life-threatening conditions, and supplement established drug and surgical procedures with mind body techniques. In a special "treatment" section, Benson and Proctor describe how these mind body techniques can be applied - and are being applied - to treat a wide variety of conditions..."--Publisher.

Getting Well Again

Author : O. Carl Simonton
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (124 download)

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Book Synopsis Getting Well Again by : O. Carl Simonton

Download or read book Getting Well Again written by O. Carl Simonton and published by . This book was released on 1986 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Back Pain Revolution

Author : Gordon Waddell
Publisher : Elsevier Health Sciences
ISBN 13 : 0702043257
Total Pages : 492 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis The Back Pain Revolution by : Gordon Waddell

Download or read book The Back Pain Revolution written by Gordon Waddell and published by Elsevier Health Sciences. This book was released on 2004-03-01 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accessible to all health care professionals, this text provides a guide to understanding and managing back pain and is one of the premier examples of a biopsychosocial approach to medicine. The content challenges unsubstantiated beliefs regarding the best way to treat and manage back pain and presents an interdisciplinary debate on the subject. In a society where patients are demanding more effective approaches to their problems, this resource offers a radical rethink, a necessary step to achieving a more effective method of treatment. The unorthodox spirit of this material places this book at the center of the revolution taking place in the back pain area. Gordon Waddell is the world authority on the topic of the back pain revolution. The content addresses huge problems of concern to many disciplines and governments. The unbiased, open-minded view looks at the issues and the evidence and invites the readers to consider, debate, and agree on the best course of action. Comprehensive coverage of all aspects of the problem offers both interventionist and conservative approaches to treatment, psychosocial issues, economic factors, patient education, and prevention. A new chapter on Occupational Health Guidelines keeps the reader up-to-date. New information allows the book to expand on the insights of the previous edition, which was considered a classic text. More social and work-related research and material provides information on these important issues. Updated guidelines and references make this resource one of the best for current practice. The new illustrations, graphs, tables, and education handouts present Waddell's theory in a fresh, new way that aids in the reader's understanding.