Meals Without Meat A Guide For Vegan Vegetarian Pescatarian Pollotarian Flexitarian Diets

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Meals Without Meat: A Guide for Vegan, Vegetarian, Pescatarian, Pollotarian & Flexitarian Diets

Author : D. a. Ruddell
Publisher : Independently Published
ISBN 13 : 9781792796739
Total Pages : 114 pages
Book Rating : 4.7/5 (967 download)

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Book Synopsis Meals Without Meat: A Guide for Vegan, Vegetarian, Pescatarian, Pollotarian & Flexitarian Diets by : D. a. Ruddell

Download or read book Meals Without Meat: A Guide for Vegan, Vegetarian, Pescatarian, Pollotarian & Flexitarian Diets written by D. a. Ruddell and published by Independently Published. This book was released on 2018-12-31 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegetarians and vegan are people too. Learning to cook a meal or two to cater to your guests is no more difficult than roasting a leg of beef.This book has been written for every mother-in-law or possible mother-in-law, who's off-spring is about to bring home a Vegan or Vegetarian partner, but has no idea what to cook for him or her. It's okay to ask what they can and cannot eat, most don't bite, sharing their dietary habits with you is usually quite okay. However, if you just canot bring yourself to ask directly, and it's the first time, play it safe and go with a Vegan menu. You can talk to them over dinner (or lunch) and find out a little more for the next time. There are many people who keep the Fasts and Abstinences prescribed by their Church, and there are many more who would do so if their food was served up and cooked in a healthy way. The recipes, I have here have come from my grandfather's and father's private collections. My father trained as a chef during his time in the NZ and Royal Navy. Much like his father before him, he gave up cookery to take a 'real' Job that actually paid well enough for him to support his family. During the 1950's and 60's, chefs were not very well paid, with many of them having 2nd jobs to help pay the bills. Sadly, my father's love of cooking without meat was not allowed to flourish. Instead, he and my mother raised four healthy children, who all cook meals without meat, meals where the main ingredients are vegetables.However, for many, vegetables are still a little mis-understood. Often it is seen in kitchens in many homes that vegetables are served only as boiled or fried. I do not pretend to teach in this book, only to give a few novel and useful ideas or recipes that most people preparing food will find quick and economical, and also to show that a non-meat diet is both healthy and appetising.My aim with this project is to bring vegetarian and vegan cooking within the range of most people, while many of the dishes are good enough for any restaurant table, they would be a welcome meal at any table.A word in conclusion to the food shopper, there are many alternative products on the market for those living a vegertarian or vegan lifestyle. If a recipe refers to a product that you do not use, please refer to my page on substitutes.Chapters include: Explanation of Vegetarian diets, Salads, Dressings & Sauces, Lentils Rice Beans & Macaroni, Vegetables, Soups, Fruit, Desserts & Sweets, Eggs, Fish & Poultry. There is a selection of over 100 recipes that include all styles of vegetarian and Vegan diets. As well as a page on substitutes for those of you who want to convert eg. A pollotarian dish to a Vegan dish or a Vegetarian - Lacto dish to a Vegetarian - Ovo dish. Enjoy. Look out for my other books coming out soon - 3 to 5 ingredient Vegetarian and vegan cookery, Vegetarian & Vegan with Paleo Cookery, The Gluten Free Vegetarian & Vegan, Pollotarian & Pescatarian Cookery and my short ebook butters, pastries and milk for vegan and vegetarian cookery.

The New Phenomenal Flexitarian Diet Cookbook

Author : Christine Louise
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (585 download)

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Book Synopsis The New Phenomenal Flexitarian Diet Cookbook by : Christine Louise

Download or read book The New Phenomenal Flexitarian Diet Cookbook written by Christine Louise and published by Independently Published. This book was released on 2023-08-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flexitarian diet is one that sticks primarily to the vegetarian diet, but includes occasional meat, poultry or fish. This diet is for people who are not strictly against eating meat, poultry, or seafood but prefer to consume most of their food from plants and non-animal flesh sources. If you've ever considered a vegetarian diet but backed out because you love a good burger, the flexitarian diet may be a good option for you. Combining the words "flexible" and "vegetarian," this diet proposes that you can reap many of the benefits of a vegetarian diet while still enjoying meat when the craving strikes. The focus of the diet is less about restriction and removal, and more about adding an abundance of plant foods. Plants offer protection against cancer, diabetes, and other health conditions thanks to essential micronutrients, vitamins, minerals, and phytochemicals. When following the flexitarian diet, you'll focus on eating more vegetarian meals. The diet still allows for meat-based meals throughout the week. The key is to focus on vegetarian meals most of the time while allowing for meat in moderation. Studies show that increasing your consumption of satisfying plant-based foods, which are rich in nutrients for overall health promotion, will lead to greater consumption of vegetarian dishes. The flexitarian diet can help guide you toward a well-balanced, nutrient-dense eating plan. You'll focus on adding more plant-based foods while slowly reducing your intake of animal foods. While heavy meat eaters may find it difficult to adjust to this lifestyle, it does offer flexibility-whether that means just a few meatless meals each week or working toward predominately vegetarian dishes. Following the flexitarian diet can improve your overall health and may promote weight loss. If you plan to use this diet to lose weight, keep in mind other factors-like sleep and regular exercise-play a role in weight loss and weight management as well. Remember

The Ideal 2024 Flexitarian Diet Cookbook

Author : Clara Alicia
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (548 download)

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Book Synopsis The Ideal 2024 Flexitarian Diet Cookbook by : Clara Alicia

Download or read book The Ideal 2024 Flexitarian Diet Cookbook written by Clara Alicia and published by Independently Published. This book was released on 2023-08-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Flexitarian Diet is a style of eating that encourages eating mostly plant-based foods while allowing meat and other animal products in moderation. It's more flexible than fully vegetarian or vegan diets. If you're looking to add more plant foods to your diet but don't want to completely cut out meat, going flexitarian may be for you. The Flexitarian Diet was created by dietitian Dawn Jackson Blatner to help people reap the benefits of vegetarian eating while still enjoying animal products in moderation. That's why the name of this diet is a combination of the words "flexible" and "vegetarian." The semi-vegetarian Flexitarian Diet focuses on healthy plant proteins and other whole, minimally processed plant-based foods but encourages eating meat and animal products in moderation. Eating flexitarian may aid weight loss and reduce your risk of heart disease, cancer, and type 2 diabetes. It may even be good for the planet. However, planning your flexitarian food choices well is important to prevent nutritional deficiencies and reap the most health benefits. Vegetarians eliminate meat and sometimes other animal foods, while vegans avoid meat, fish, eggs, dairy, and all other animal-derived food products. Because flexitarians eat animal products, they're not considered vegetarians or vegans. The Flexitarian Diet has no clear-cut rules or recommended numbers of calories and macronutrients. In fact, it's more of a lifestyle than a diet. This book provides an overview of the Flexitarian Diet, its benefits, foods to eat, meal plan and recipes .

Modern Flexitarian

Author : DK
Publisher : Penguin
ISBN 13 : 1465498885
Total Pages : 256 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Modern Flexitarian by : DK

Download or read book Modern Flexitarian written by DK and published by Penguin. This book was released on 2020-01-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace a healthier, flexible vegetarian and vegan lifestyle with the option of including meat and other animal products now and then! Ethical meals and sustainable living have become hot topics, and making the lifestyle shift may take some time. But, making the full transition to vegetarian or vegan can be hard, and not something everyone wants to do. For those who want to get healthy, while cutting their meat intake, and environmental impact, the Flexitarian diet - with its mix of vegetarian and healthy recipes - might be the perfect way! The Modern Flexitarian is filled with meat-free recipes, dairy-free meals and healthy cooking ideas with a twist. Each page features sustainable meals with suggestions on how to include meat, dairy, eggs or fish. Within the book, you’ll uncover; • More than 100 easy-to-prepare, flexible vegetarian or vegan recipes. • Every dish is accompanied by a full-color photograph. • Features recipes for every meal type, including breakfast and brunch, lunch, dinner, desserts and snacks. The plant-based cookbook helps you eat more plants while moderating your meat consumption! The Modern Flexitarian is a wonderful resource for healthy cooking ideas that will inspire you to make more socially responsible meal choices. Although entirely giving up meat or animal-related products can be difficult, this book eases the process and inspires the most delicious meat-free meals! This inspiring book is brimming with tips on how to get started, sound advice on getting the right nutrients, and a sample weekly menu. And with plenty of options from which to choose, you can still satisfy your cravings while reducing your impact on the environment and improving your health.

The Definitive Guide to Pescatarian Meals

Author : Miriam Robinson
Publisher : Miriam Robinson
ISBN 13 : 9781801459563
Total Pages : 112 pages
Book Rating : 4.4/5 (595 download)

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Book Synopsis The Definitive Guide to Pescatarian Meals by : Miriam Robinson

Download or read book The Definitive Guide to Pescatarian Meals written by Miriam Robinson and published by Miriam Robinson. This book was released on 2021-04-17 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF FOR BOOKSTORES!! Do you wish to adopt a modified version of the vegetarian diet to stop feeling deprived and give your body enough supply of essential nutrients like omega 3 fatty acids and healthy proteins? And are you looking for a collection of mouthwatering recipes that will ensure you never run short of ideas on what to prepare for breakfast, lunch, dinners, snacks, desserts and more? If you've answered YES, keep reading... Stop Struggling With The Conventional Vegetarian Diet And Instead Learn How To Prepare Mouthwatering Pescatarian Diet Recipes For Fast Weight Loss! As more people adopt the vegetarian diet, more are realizing that following the strict version of the vegetarian diet is too restrictive and ends up making them miss important nutrients that they would have a hard time getting from plant-based sources. The fact that you are here means you have probably experienced the main challenges of the vegetarian diet, such as the cost, the strictness, and the fact it lacks many important nutrients. If you are looking to solve these problems or you are looking for a new diet to begin with, adopting the pescatarian diet will probably be the right choice for you. You are probably wondering... How do I ensure I have enough variety of foods to prepare so I never run out of ideas of stuff to prepare? Can I prepare different cuisines? How can I ensure I don't end up spending too much money at it? How exactly do you start taking fish and sea food and still be considered a vegetarian? How do you turn the foods allowed into mouthwatering recipes that bring you amazing benefits? All the answers to these questions will be inside this book. Scroll up and Get this book now!

The Complete Pescatarian Diet Cookbook for Beginners

Author : Michelle Thomas
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (715 download)

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Book Synopsis The Complete Pescatarian Diet Cookbook for Beginners by : Michelle Thomas

Download or read book The Complete Pescatarian Diet Cookbook for Beginners written by Michelle Thomas and published by Independently Published. This book was released on 2023-12-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intеrеѕtеd іn сuttіng meat оut оf уоur dіеt, but not fish? Or are уоu соnѕіdеrіng going vеgеtаrіаn but want ѕоmе protein орtіоnѕ bеуоnd plants?Lооkіng fоr a healthier dіеt? A pescatarian diet refers to a vegan or vegetarian diet with the addition of seafood. Plant-based foods such as fruits, vegetables, beans, whole grains, nuts, & seeds supply many vitamins, phytochemicals, & minerals, while seafood provides protein & omega-3 fatty acids. People who follow this way of eating are called Pescatarians or Flexitarians or Semi Vegetarians/Vegans. Some pescatarians consume animal products such as eggs & dairy, but all pescatarians avoid red meat and poultry. Thе bеnеfіtѕ of bеіng a реѕсаtаrіаn mіght get you hooked. Pеѕсаtаrіаnѕ have a lоt іn соmmоn with vеgеtаrіаnѕ. Thеу еаt fruіtѕ, vеggіеѕ, nuts, ѕееdѕ, whоlе grаіnѕ, bеаnѕ, еggѕ, and dairy, аnd ѕtау away frоm mеаt and роultrу. But thеrе'ѕ оnе way they раrt соmраnу frоm vеgеtаrіаnѕ Pеѕсаtаrіаnѕ еаt fіѕh аnd оthеr ѕеаfооd. Consider the pescatarian dіеt. Thіѕ plan mоrе lіkе a lіfеѕtуlе is vеgеtаrіаn wіth оnе key difference: You also eat fіѕh and ѕеаfооd. A реѕсаtаrіаn is ѕоmеоnе whо аddѕ fish аnd seafood tо a vеgеtаrіаn dіеt. Sоmе pescatarians may еаt еggѕ аnd dairy, whіlе оthеrѕ may not. Thеrе are mаnу reasons реорlе сhооѕе to forgo rеd mеаt and роultrу, but ѕtіll еаt fіѕh. Sоmе people сhооѕе tо add fіѕh tо a vеgеtаrіаn dіеt so they саn get the hеаlth benefits оf a рlаnt-bаѕеd dіеt рluѕ hеаrt-hеаlthу fіѕh. Othеrѕ mіght be trуіng tо сurb thе еnvіrоnmеntаl іmрасt of thеіr diet. Fоr ѕоmе, it might be ѕіmрlу a matter оf tаѕtе. This book, The Complete Pescatarian Diet Cookbook for Beginners features 50 new, low carb recipes to help you eat healthily for any category of seafood + vegan/vegetarian diet lifestyle; keto, diabetic, diary free, weight watcher, mediterranean diet, etc., with a 50 day pescatarian meal plan for beginners. In this cookbook, you will find some low carb, healthy diet recipes for standard pescatarian lifestyle & keto pescatarian lifestyle. You will also see recipes for seafood & vegan/vegetarian meals separately that you can cook with your air fryer. All you need to do is to select a suiting vegan/vegetarian meal & then combine it with a matching seafood. The measurements of each recipes are expressed in both US & UK metric units, making it easy to use for any air fryer brand or cooking instrument (Instant Vortex, Cosori, Breville Smart Oven, Ninja DualZone, Dash, Sage, Salter Dual Cook, Tefal Actifry, Tower, etc.). With this cookbook you will get: All about Pescatarian Diets for Beginners: Why People Consider Becoming Pescatarians; Health Benefits of Pescatarian Diet Lifestyle; Pescatarian Diet plus Keto: Standard Pescatarian Diet vs. Pescatarian Keto Diets; Easy Swaps to Make Keto-Friendly Diets. Getting Started with Keto Pescatarian Diet Lifestyle: What to Eat and Avoid on a Keto Pescatarian Diet; "Good" Fats vs. "Bad" Fats; Main Sources of Omega-3 & Omega-6 Fatty Acids; Popular Vegan/Vegetarian Dairy Free Food Alternatives. Some Helpful Seafood Tips: Tips to Help You Buy Good Frozen Fish; Seafood Storage Tips; Tips to Help You Cook Seafood Properly; Seafood FAQs. Low Carb + Low Cholesterol Vegan/Vegetarian & Fish/Seafood Dual Zone Recipes for Weight Watchers & Diabetics: Plant Based Vegan & Vegetarian Recipes; Fish & Seafood Recipes. Begin Your Pescatarian Culinary Adventure: The time to embark on your culinary adventure as a pescatarian, cooking fresh and flavorful meals in your home, is now. Seize this opportunity to enhance

Flexitarian Diet Cookbook

Author : Denise Chambers
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (531 download)

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Book Synopsis Flexitarian Diet Cookbook by : Denise Chambers

Download or read book Flexitarian Diet Cookbook written by Denise Chambers and published by Independently Published. This book was released on 2023-07-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Feast of Flexibility: Embrace the Joyful Journey of the Flexitarian Diet Cookbook" Discover a culinary adventure where flexibility meets nourishment, and your plate becomes a canvas for vibrant, plant-based delights. Introducing the Flexitarian Diet Cookbook, a harmonious fusion of flavors and values that invites you to savor the joy of mindful eating and embrace a flexible approach to nourishing your body and soul. Step into a world where your taste buds dance to the melody of nature's bounty. With each turn of the page, the Flexitarian Diet Cookbook unveils a diverse collection of recipes that celebrate the vibrant colors, textures, and tastes of plant-based ingredients. This cookbook is a celebration of flexibility, offering options that cater to different dietary preferences and providing a gentle nudge towards embracing more plant-powered meals. Within its pages, you'll discover a delightful array of dishes that harmoniously combine fruits, vegetables, whole grains, legumes, and occasional lean proteins. From mouthwatering salads bursting with freshness to hearty plant-based mains that satisfy even the most discerning palate, each recipe is crafted with care to nourish your body and ignite your senses. But the Flexitarian Diet Cookbook offers more than just recipes; it's an invitation to embark on a joyful journey towards mindful eating. Embrace the freedom to make choices that align with your unique needs and values, while savoring the incredible flavors and benefits of plant-centric meals. Explore the art of intuitive cooking and discover the pleasure of embracing a flexible approach to nourishing your body and soul. Allow your culinary creations to be a reflection of your values and a celebration of the beauty and abundance that nature offers. Immerse yourself in the colorful tapestry of plant-based cuisine, where each dish tells a story of sustainable choices, compassionate living, and a harmonious connection with the world around you. The Flexitarian Diet Cookbook is an essential companion on your journey towards a healthier, more balanced lifestyle. Let it guide you with expert tips, innovative recipe ideas, and insightful knowledge that empower you to make informed choices while honoring your individuality. Embrace the joy of flexibility and unlock a world of delicious possibilities with the Flexitarian Diet Cookbook. Embark on a culinary adventure that nourishes your body, delights your taste buds, and invites you to live in harmony with nature. It's time to savor the abundant flavors of a flexitarian lifestyle and discover the true joy of mindful, plant-powered eating. Order a Copy Now!

The Flexible Vegetarian: Flexitarian recipes to cook with or without meat and fish

Author : Jo Pratt
Publisher : Frances Lincoln
ISBN 13 : 1781012342
Total Pages : 192 pages
Book Rating : 4.7/5 (81 download)

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Book Synopsis The Flexible Vegetarian: Flexitarian recipes to cook with or without meat and fish by : Jo Pratt

Download or read book The Flexible Vegetarian: Flexitarian recipes to cook with or without meat and fish written by Jo Pratt and published by Frances Lincoln. This book was released on 2017-09-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re an occasional meat-eater, a vegetarian who needs to cook for meat-eaters, or even a dedicated veggie, you’ll find this very flexible book filled with delicious and practical recipes for every lifestyle. The Flexible Vegetarian’s beautiful and tasty dishes offer two solutions: they can be served as completely vegetarian meals, or with the addition of a simple meat, chicken or fish recipe, making them suitable for meat-free days and meat-eaters alike. Recipes cover international flavours, from spiced poke to peashoot and asparagus gnudi, and they are all simple, quick, packed with protein and well-balanced. As well as easy meat and fish additions and hacks for each vegetarian recipe, The Flexible Vegetarian shows you how to ace a handful of classic recipes, from the perfect roast chicken, to the perfectly cooked fish fillet. Chapters include: Brunch, Broths, Small Plates, Large Plates, and Dips & Bits.

The Exceptional 2024 Flexitarian Diet Cookbook

Author : Donald Klien
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (226 download)

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Book Synopsis The Exceptional 2024 Flexitarian Diet Cookbook by : Donald Klien

Download or read book The Exceptional 2024 Flexitarian Diet Cookbook written by Donald Klien and published by Independently Published. This book was released on 2024-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are created omnivorous by nature, but we choose our diet based on our desired choices. Lots of research has certainly been conducted to find the benefits of the mixed diet and vegetarian diet. In the medical world, the word 'flexitarian' is quite new and one may not find its exclusive benefit. However, the studies conducted on plant based and omnivorous diets are enough to support the flexible diet pattern of flexitarian eating. It is well known, as discovered by the different research studies, that consumption of vegetables, legumes, fruits, and wholegrain items produces many health benefits when less processed meals are consumed. Dietitians believe that excluding meat from the diet without restricting the use of salt, sugar, and processed food doesn't produce any health effects. Indeed, there are many scientific studies that have proven that the intake of high amounts of plant based foods is directly proportional to a lower risk of stroke and coronary artery disease. Plant based foods are able to produce this effect because of rich quantities of mono and polyunsaturated fatty acids, antioxidants, minerals, vitamins, high amount of fibers, phytochemicals, and plant proteins. In addition to this, a vegetarian diet is also associated with low blood pressure. When there is no underlying medical condition, a vegetable based diet controls blood pressure and helps it to remain in the normal range. There are diverse heart related benefits when a person primarily eats a plant based diet. The benefits of a flexitarian diet have a broad spectrum. A plant based diet is associated with weight loss. Also, they contain special components that fight against different kinds of cancers. As a flexitarian, one can enjoy having lentils, peas, beans, seeds, and nuts as a high protein source other than meat. The use of lentils and beans is very much accepted in other diets as well because their regular intake leads to the lowering of cholesterol levels in the body which produces an overall positive impact on the body. Also, the intake of nuts and seeds like sesame seeds, pine nuts, walnuts, sunflower seeds, etc. are rich in polyunsaturated fats which are heart healthy and supply the body with the necessary fatty acids. There are so many meat options available and one must be careful to choose. A good meat option is lean meat, especially chicken and turkey. White meat options like chicken and fish are considered better than red meat but that does not make red meat bad. When going for a flexitarian diet, one can choose white meat as well as red meat. This book contains the following chapters: - An introduction to Flexitarian diet - The benefits of the diet - Carrot Leaf Pesto - Strawberry & Avocado Protein Smoothie - Zucchini Fritters - Loaded Sweet Potato Nacho Fries - Smashed Chickpea Avocado Toasts - And much more! So, if you genuinely want to know more about flexitarian diet and engage in a better diet, Grab this book now!!!

Flexitarian Cookbook

Author : Ryland Peters & Small
Publisher : Ryland Peters & Small
ISBN 13 : 9781788796712
Total Pages : 0 pages
Book Rating : 4.7/5 (967 download)

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Book Synopsis Flexitarian Cookbook by : Ryland Peters & Small

Download or read book Flexitarian Cookbook written by Ryland Peters & Small and published by Ryland Peters & Small. This book was released on 2025-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to adopt a more FLEXIBLE approach to your diet? Looking for less of a rigid regime, and more of an ORGANIC way to eat a mainly VEGETARIAN diet? Delve into this collection of DELICIOUS, MODERN, VEGETARIAN recipes, with simple options for switching in meat or fish as the mood takes you. Many of us are looking to eat less meat and/or fish, as the host of environmental, ethical, and health-related reasons for doing so stacks up. The concept of not centring every meal around an animal-based protein is well on its way to settling into mainstream society. But out there, there is a whole middle-ground of home-cooks, placed somewhere between carnivore and vegan, who are doing their best to reduce meat consumption, but enjoying it on occasion when the urge strikes; the flexitarians. Recipes include a warm curried lentil salad with crispy paneer and spiced dressing, but the paneer can be swapped for crispy prawns/shrimp if you are looking to add some more protein. A winter vegetable stew with herbed dumplings is substantial enough on its own, but this cookbook gives the option to add slow-cooked beef cheeks, if you like. A best-ever recipe for vegetable and lentil moussaka offers the option to swap the lentils for regular mince/ground meat, while the Moroccan spiced vegetable tagine gives an option for cooking with chicken, if the mood so takes you.

Modern Flexitarian

Author : DK
Publisher : National Geographic Books
ISBN 13 : 1465492461
Total Pages : 0 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Modern Flexitarian by : DK

Download or read book Modern Flexitarian written by DK and published by National Geographic Books. This book was released on 2020-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace a healthier, flexible vegetarian and vegan lifestyle with the option of including meat and other animal products now and then! Ethical meals and sustainable living have become hot topics, and making the lifestyle shift may take some time. But, making the full transition to vegetarian or vegan can be hard, and not something everyone wants to do. For those who want to get healthy, while cutting their meat intake, and environmental impact, the Flexitarian diet - with its mix of vegetarian and healthy recipes - might be the perfect way! The Modern Flexitarian is filled with meat-free recipes, dairy-free meals and healthy cooking ideas with a twist. Each page features sustainable meals with suggestions on how to include meat, dairy, eggs or fish. Within the book, you’ll uncover; • More than 100 easy-to-prepare, flexible vegetarian or vegan recipes. • Every dish is accompanied by a full-color photograph. • Features recipes for every meal type, including breakfast and brunch, lunch, dinner, desserts and snacks. The plant-based cookbook helps you eat more plants while moderating your meat consumption! The Modern Flexitarian is a wonderful resource for healthy cooking ideas that will inspire you to make more socially responsible meal choices. Although entirely giving up meat or animal-related products can be difficult, this book eases the process and inspires the most delicious meat-free meals! This inspiring book is brimming with tips on how to get started, sound advice on getting the right nutrients, and a sample weekly menu. And with plenty of options from which to choose, you can still satisfy your cravings while reducing your impact on the environment and improving your health.

The Pescatarian Diet

Author : Martin Edward
Publisher : Independently Published
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.5/5 (341 download)

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Book Synopsis The Pescatarian Diet by : Martin Edward

Download or read book The Pescatarian Diet written by Martin Edward and published by Independently Published. This book was released on 2021-07-09 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE PESCATARIAN DIET Guide to Lose Weight and Stay Healthy With Vegetarian & Seafood This pescatarian meal plan is right for you if you eat a variety of foods but want to focus on eating lots of vegetables. This meal plan includes fish, shellfish, vegetarian, and plant based / vegan recipes. This diet book puts an emphasis on plant-based foods, fish, and seafood which may provide health benefits. So What are you waiting for? Scroll up, click the ''buy button now''

Pescatarian Diet Quick & Easy Recipes for Beginners

Author : Ethel W Lyon
Publisher : Independently Published
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4.7/5 (37 download)

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Book Synopsis Pescatarian Diet Quick & Easy Recipes for Beginners by : Ethel W Lyon

Download or read book Pescatarian Diet Quick & Easy Recipes for Beginners written by Ethel W Lyon and published by Independently Published. This book was released on 2021-04-13 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're thinking 'what's a pescatarian?' - you're not alone. Unlike a vegetarian or vegan diet, pescatarians are vegetarians that eat fish, seafood, dairy products and occasionally meats, all while maintaining healthy meal plan.Are sick and tired of the stress and guesswork of preparing meals after a long day? Have you tried endless other solutions, but nothing seems to work for more than a few days? Do you finally want to say goodbye to standing in front of the stove with a bunch of pans and pots and having to think of what works for you?If so, this is the best information you will read today!Making quick, tasty and healthy fish and seafood dishes don't have to be difficult, even if cooking fish feels intimidating.It's easier than you think!Many studies from a variety of countries have reported that seafood consumption helps protect you against lifestyle-related diseases, even reducing the risk of dying from heart disease by 36 percent.To save you time, this book is compiled of 30 best selected delicious fish and seafood recipes that are quick & easy to prepare. This means you can get quick healthy dishes without sacrificing time or taste. Even if you're not a fan of fish, you can add it to your diet with these simple and delicious recipes.In this cookbook, all recipes are healthy seafood (mostly fish)-based!Take a second to imagine how you'll feel once you don't have to spend all evening in the kitchen. Consider how your family and friends will react when you will surprise them with delicious meals they have never tasted before.So, if you have a desire to spend less time with pots and more time eating amazing recipes, then scroll up and click "Add to Cart" to "BUY NOW"

Living on the Veg

Author : Clive Gifford
Publisher : Wayland
ISBN 13 : 9781526306104
Total Pages : 80 pages
Book Rating : 4.3/5 (61 download)

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Book Synopsis Living on the Veg by : Clive Gifford

Download or read book Living on the Veg written by Clive Gifford and published by Wayland. This book was released on 2020-02-11 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect kids' guide to being a vegetarian. Are you thinking about giving up meat, but don't know how to go about it? With both practical information and mouth-watering recipes, this book is the perfect place for young people to start. It outlines why people give up meat and how you can change your diet and live healthily. It examines the different terms: vegetarian/pescatarian/vegan etc, has a very practical Q & A section and explains how to read and understand food labels. The book takes you through the costs and benefits of this change in lifestyle. It includes a section on food groups and information about how you can adapt your diet to get all the right nutrients (such as iron). The book goes on to give tasty and easy-to-follow recipes for the whole family, specially created by vegetarian blogger Jacqueline Meldrum of www.tinnedtomatoes.com. The recipes include dairy but not fish or meat.

Meals Without Meat

Author : Alison Holst
Publisher :
ISBN 13 : 9781877246005
Total Pages : 120 pages
Book Rating : 4.2/5 (46 download)

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Book Synopsis Meals Without Meat by : Alison Holst

Download or read book Meals Without Meat written by Alison Holst and published by . This book was released on 1999-01-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical cookbook is attractively presented and crammed with over 240 recipes and will appeal to every household that has both vegetarians and meat-eaters in the family. An important feature of this versatile book is that the ingredients are economical and easily available - making it the ideal source of good meal ideas for families, students and everyone concerned with eating less meat.

Pescatarian Diet for a Healthy Life

Author : Jacob Aiello
Publisher : Jacob Aiello
ISBN 13 : 9781801904063
Total Pages : 114 pages
Book Rating : 4.9/5 (4 download)

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Book Synopsis Pescatarian Diet for a Healthy Life by : Jacob Aiello

Download or read book Pescatarian Diet for a Healthy Life written by Jacob Aiello and published by Jacob Aiello. This book was released on 2021-04-12 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** 55% discount for bookstores! now at $35.95 instead of $47.95 *** Are you looking cookbook for a nutritious, organic, with countless elements that can trigger natural fat loss, and improve your health and more? Are you looking for a recipes cookbook all about pescatarian diet? Your customers will never stop using this fabulous cookbook! The vegetarian diet has strong benefits on human body and it is surely healthy and responsible. Someone though might decide that cutting meat at 100% does not fit his macros or eating preferences and that is where the Pescatarian diet kicks in. The pescatarian diet is a wish come true for anyone who's been having such desires or wishes, because it allows you to have a somewhat flexible plant-based diet experience. What's more, you get the benefits of the plant-based diet without feeling too deprived because you can't have meat! As the name let you easily guess, this diet is a combination of the vegetarian diet adding fish and seafood for a better calories and nutrients intake. Seafoods and fish are rich in Omega 3, good fatty acids and proteins, giving to the plant based diet an overall better balance, especially for athletes but also for normal people. This cookbook is simple, with quick and easy delicious dishes with Calorie counts and nutrition details! There are 50 mouth-watering recipes like: Ø PAPRIKA TODU Ø FISH AND POTATO CHOWDER Ø TOMATO AND ZUCCHINI DISH Ø COCONUT CURRY SEA BASS Ø QUINOA SIDE DISH Ø WINTER SAUSAGE WITH ROOT VEGETABLES Ø PANTANO ROMANESCO WITH VEGAN CHEESE APPETIZER and dozens more.. If you can't wait to embrace an healthy diet both for your body and your mind, don't pass on this occasion. Are you ready to start the journey? Then, go ahead and press the Buy Now button and enjoy the ride!

Everyday Vegetarian Family Cookbook: 100 Delicious Meatless Breakfast, Lunch and Dinner Recipes You Can Make in Minutes!

Author : Vesela Tabakova
Publisher : Independently Published
ISBN 13 : 9781520738802
Total Pages : 127 pages
Book Rating : 4.7/5 (388 download)

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Book Synopsis Everyday Vegetarian Family Cookbook: 100 Delicious Meatless Breakfast, Lunch and Dinner Recipes You Can Make in Minutes! by : Vesela Tabakova

Download or read book Everyday Vegetarian Family Cookbook: 100 Delicious Meatless Breakfast, Lunch and Dinner Recipes You Can Make in Minutes! written by Vesela Tabakova and published by Independently Published. This book was released on 2017-03-02 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyday Vegetarian Recipes the Whole Family Will Love! For anyone following a vegetarian diet - flexitarians who adopt plans like Meatless Mondays - as well as committed vegetarians and fans of Clean Eating here is a delicious collection of easy, meat-free mains for everyday.Inspiring and practical Everyday Vegetarian Family Cookbook: 100 Delicious Meatless Breakfast, Lunch and Dinner Recipes you Can Make in Minutes! features some of the most delicious and easy vegetarian recipes on the planet! They can be served on their own or as side dishes with some meat. If you're looking for quick, healthy and nutritious meat-free meal ideas for you and your family, this book is for you!***FREE BONUS RECIPES at the end of the book - 10 Ridiculously Easy Jam and Jelly Recipes Anyone Can Make!***