Me Time Finding The Balance Between Taking Care Of Others And Taking Care Of Yourself

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Me Time: Finding the Balance Between Taking Care of Others and Taking Care of Yourself

Author : Jennifer E. Beall
Publisher : Yourbalance Publications
ISBN 13 : 9780615671741
Total Pages : 318 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis Me Time: Finding the Balance Between Taking Care of Others and Taking Care of Yourself by : Jennifer E. Beall

Download or read book Me Time: Finding the Balance Between Taking Care of Others and Taking Care of Yourself written by Jennifer E. Beall and published by Yourbalance Publications. This book was released on 2012-08-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Me" Time: Finding the Balance Between Taking Care of Others and Taking Care of Yourself was written for anyone who spends so much time and energy taking care of everyone else that there is little time or energy left for self-care. The author explores the reasons for this lack of balance and its relationship to the codependency, low self-esteem, perfectionism, and relationship problems that she sees every day in her psychotherapy practice. More importantly, she provides practical, easy to use techniques to turn negative thoughts and actions into positive, life-changing ones. Each chapter starts with a quiz to identify issues addressed in that chapter and ends with suggestions for "Putting It Into Action." Numerous examples are given to help the reader to understand and apply the ideas presented. If you'd like to improve your relationships, find ways to say "no," deal with perfectionism, and raise your self-esteem, this book is a must-read.

Radical Candor

Author : Kim Malone Scott
Publisher : Macmillan
ISBN 13 : 1760553026
Total Pages : 375 pages
Book Rating : 4.7/5 (65 download)

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Book Synopsis Radical Candor by : Kim Malone Scott

Download or read book Radical Candor written by Kim Malone Scott and published by Macmillan. This book was released on 2017-03-28 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Radical Candor is the sweet spot between managers who are obnoxiously aggressive on the one side and ruinously empathetic on the other. It is about providing guidance, which involves a mix of praise as well as criticism, delivered to produce better results and help employees develop their skills and boundaries of success. Great bosses have a strong relationship with their employees, and Kim Scott Malone has identified three simple principles for building better relationships with your employees: make it personal, get stuff done, and understand why it matters. Radical Candor offers a guide to those bewildered or exhausted by management, written for bosses and those who manage bosses. Drawing on years of first-hand experience, and distilled clearly to give actionable lessons to the reader, Radical Candor shows how to be successful while retaining your integrity and humanity. Radical Candor is the perfect handbook for those who are looking to find meaning in their job and create an environment where people both love their work, their colleagues and are motivated to strive to ever greater success.

Finding Balance

Author : Dan Rosin Ph.D.
Publisher : AuthorHouse
ISBN 13 : 1452048681
Total Pages : 157 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Finding Balance by : Dan Rosin Ph.D.

Download or read book Finding Balance written by Dan Rosin Ph.D. and published by AuthorHouse. This book was released on 2011-05-26 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding Balance: 101 Concepts For Taking Better Care of Self was written for people in the Helping Professions and for those persons who need permission to take better care of themselves. Most of the concepts, insights, and stories in the book are the result of the creative interaction between my clients and myself. Time in therapy has often been reduced by an on-target teaching concept, such as those that fill the pages of this book. These concepts help cut to the chase inviting understanding and insight with a minimum of verbiage. Finding Balance: 101 Concepts For Taking Better Care of Self includes 186 pages of stories, insights and concepts. This is a very personal book in that you will see yourself in many of my stories and concepts. People purchase this book for the following reasons: -To better understand the stressors in their lives, their driven behaviour, and how best to be in charge of their lives, -To discover more about themselves and in particular, why they dont take better care of themselves, -To alter their perspective so they can see change as a positive thing instead of something to be avoided, and -To achieve their objectives and become healthier, happier, and in balance.

The Best Yes

Author : Lysa TerKeurst
Publisher : Thomas Nelson
ISBN 13 : 1400205867
Total Pages : 273 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis The Best Yes by : Lysa TerKeurst

Download or read book The Best Yes written by Lysa TerKeurst and published by Thomas Nelson. This book was released on 2014-08-19 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of living with the stress of an overwhelmed schedule and aching with the sadness of an underwhelmed soul? Do you find yourself unable to say no even when you should? Are you stuck under the weight of endless demands and responsibilities? The good news is: it doesn't have to be this way. In The Best Yes, New York Times bestselling author Lysa TerKeurst guides you through the insightful lessons she's learned about what it means to live out the purpose that God has in store for you. Lysa demonstrates the incredible power of two words--yes and no--and the way that these simple, daily decisions can shape the story of our lives. Lysa has learned firsthand that there's a big difference between saying yes to everyone and saying yes to God. Drawing from applicable scriptures and her own personal experiences, Lysa teaches us that if we know and believe that God has a plan for each of us, we'll live it out--serving as living proof of His never-ending grace and kindness. Throughout The Best Yes, Lysa will give you the practical tools you need to: Stop people-pleasing by embracing a biblical understanding of love Escape the guilt of disappointing others by learning the secret of the small no Overcome the agony of hard choices by grounding your decisions in wisdom Grow closer to God as you sharpen your own discernment Learn to be intentional with your time, your choices, and yourself Incorporate the Best Yes as a filter for your daily decision making If we take time to slow down and rise above the rush of the world's endless demands, we can rest assured that God's wisdom will help us make decisions that will still be good tomorrow. No matter what season of life you find yourself in, you deserve the chance to make decisions that bring out the best you.

Beyond Caretaking

Author : Jay Earley
Publisher :
ISBN 13 : 9780985593759
Total Pages : 99 pages
Book Rating : 4.5/5 (937 download)

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Book Synopsis Beyond Caretaking by : Jay Earley

Download or read book Beyond Caretaking written by Jay Earley and published by . This book was released on 2012 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself always concerned about other people's needs? Do you feel that your needs don't really count? Do you feel as though you have to take care of other people's feelings, but no one seems to care about yours? Are you surrounded by people who need you? Is your self-worth dependent on being needed? If you answered yes to some of these questions, you are one of the many people struggling with the Caretaking Pattern. Of course, it's a good thing to be caring and helpful to people and make them feel good, but maybe you go overboard in this direction. Do you go out of your way to make sure that you don't cause anyone discomfort? Do you find yourself trying to help someone with an addiction, but you just enable them to continue? Do you believe that you know better than other people how they should run their lives? Your urge to take care of people may come more from a need for self-esteem or a fear of being rejected or judged than from simple, heartfelt caring. You may be completely ignoring your own needs in favor of everyone else's. You may not really be helping the people you care about. You might even be infantilizing someone by not believing that they can handle their own life. If you are tired of this pattern and would like to make a change, this book is for you. It will help you understand the fears and needs that are behind your Caretaking. These fears are usually unconscious and come from unresolved childhood pain. This book will help you to work through your fears so you can learn to take care of yourself. It will help you set up a practice for letting go of caretaking. It will help you learn how to become more attentive to your own needs and trust other people to take care of themselves. You can make this change without giving up your genuine caring for people. This book will help you to know what you need and to take initiative to get it, while still being attentive to other people's needs. You will have an equal say in what happens, and people will take you seriously. This doesn't mean that you will stop caring about other people and wanting the best for them. However, you won't be doing this from a place of fear or need. When you do care for people and help them to feel good, it will come purely from a loving place in you. You will care for yourself and your needs as well, and you'll also be respecting other people's ability to take care of themselves. You will develop the ability to look out for yourself while still being a kind and loving person. This book is based on the Pattern System, a comprehensive and detailed map of the human psyche. Beyond Caretaking is more than a book. It includes * An online workbook * An online quiz * Recorded guided meditations * An online community

Mompowerment

Author : Suzanne Brown (Marketing consultant)
Publisher :
ISBN 13 : 9780989934794
Total Pages : 269 pages
Book Rating : 4.9/5 (347 download)

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Book Synopsis Mompowerment by : Suzanne Brown (Marketing consultant)

Download or read book Mompowerment written by Suzanne Brown (Marketing consultant) and published by . This book was released on 2017-09-16 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Self-care for Tough Times

Author : Suzy Reading
Publisher : Aster
ISBN 13 : 1783254017
Total Pages : 238 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis Self-care for Tough Times by : Suzy Reading

Download or read book Self-care for Tough Times written by Suzy Reading and published by Aster. This book was released on 2020-04-20 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.' Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference to how we feel, how we release emotions rather than bottle them up and how we ride the ups and downs. Practices include: Instant tension release exercises for the hands, shoulders, neck and face Pre-bedtime rituals to help with disturbed sleep Breathing exercises to calm the nervous system and reduce anxiety Soothing scents Releasing stuck emotions Learning how to relax and let go Keeping tech use healthy Questions to reflect on Anxiety, fear, anger, uncertainty and grief are all addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath. The practices included within are designed to promote healing and hope, and many are quick and easy for times when you feel exhausted or vulnerable so that you can both cope in the moment during tough times, then recover and restore after these difficult chapters of life. 'We will revive a weary body. We will refresh a tired mind.'

Taking Care of Me

Author : Mary Kay Mueller
Publisher :
ISBN 13 : 9781899171781
Total Pages : 224 pages
Book Rating : 4.1/5 (717 download)

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Book Synopsis Taking Care of Me by : Mary Kay Mueller

Download or read book Taking Care of Me written by Mary Kay Mueller and published by . This book was released on 2001 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume seeks to give both the permission and process for finding the balance between taking care of others and caring for ourselves. It aims to dispel the worries of the modern day with the wisdom of the ages and free the reader to take charge of their lives.

The Anxiety and Phobia Workbook

Author : Edmund J. Bourne
Publisher : New Harbinger Publications
ISBN 13 : 1626252165
Total Pages : 489 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Anxiety and Phobia Workbook by : Edmund J. Bourne

Download or read book The Anxiety and Phobia Workbook written by Edmund J. Bourne and published by New Harbinger Publications. This book was released on 2015-03 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changes Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.

The Fringe Hours

Author : Jessica N. Turner
Publisher : Revell
ISBN 13 : 1441246169
Total Pages : 177 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis The Fringe Hours by : Jessica N. Turner

Download or read book The Fringe Hours written by Jessica N. Turner and published by Revell. This book was released on 2015-02-17 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman has had this experience: you get to the end of the day and realize you did nothing for you. And if you go days, weeks, or even months in this cycle, you begin to feel like you have lost a bit of yourself. While life is busy with a litany of must-dos--work, parenting, keeping house, grocery shopping, laundry and on and on--women do not have to push their own needs aside. Yet this is often what happens. There's just no time, right? Wrong. In this practical and liberating book, Jessica Turner empowers women to take back pockets of time they already have in their day in order to practice self-care and do the things they love. Turner uses her own experiences and those of women across the country to teach readers how to balance their many responsibilities while still taking time to invest in themselves. She also addresses barriers to this lifestyle, such as comparison and guilt, and demonstrates how eliminating these feelings and making changes to one's schedule will make the reader a better wife, mother, and friend. Perfect for any woman who is doing everything for everyone--except herself--The Fringe Hours is ideal for both individuals and small group use.

Being Boss

Author : Emily Thompson
Publisher : Running Press Adult
ISBN 13 : 0762490454
Total Pages : 319 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Being Boss by : Emily Thompson

Download or read book Being Boss written by Emily Thompson and published by Running Press Adult. This book was released on 2018-04-10 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creators of the hit podcast comes an interactive self-help guide for creative entrepreneurs, where they share their best tools and tactics on "being boss" in both business and life. Kathleen Shannon and Emily Thompson are self-proclaimed "business besties" and hosts of the top-ranked podcast Being Boss, where they talk shop and share their combined expertise with other creative entrepreneurs. Now they take the best of their from-the- trenches advice, giving you targeted guidance on: The Boss Mindset: how to weed out distractions, cultivate confidence, and tackle "fraudy feelings" Boss Habits: including a tested method for visually mapping out goals with magical results Boss Money: how to stop freaking out about finances and sell yourself (without shame) With worksheets, checklists, and other real tools for achieving success, here's a guide that will truly help you "be boss" not only at growing your business, but creating a life you love.

The Walk

Author : Richard Paul Evans
Publisher : Simon and Schuster
ISBN 13 : 1439199906
Total Pages : 306 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Walk by : Richard Paul Evans

Download or read book The Walk written by Richard Paul Evans and published by Simon and Schuster. This book was released on 2010-04-06 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book in the inspiring New York Times bestselling series about an executive who loses everything he holds dear and embarks on a walk across America that changes his life forever. What would you do if you lost everything—your job, your home, and the love of your life—all at the same time? When it happens to Seattle ad executive Alan Christoffersen, he’s tempted by his darkest thoughts. Instead, he decides to take a walk. But not any ordinary walk. Taking with him only the barest of essentials, Alan leaves behind all that he’s known and heads for the farthest point on his map: Key West, Florida. The people he encounters along the way, and the lessons they share with him, will save his life—and inspire yours. A life-changing journey, both physical and spiritual, The Walk is the first of an unforgettable bestselling series of books about one man’s search for hope.

Chicken Soup for the Soul: Making Me Time

Author : Amy Newmark
Publisher : Simon and Schuster
ISBN 13 : 161159314X
Total Pages : 385 pages
Book Rating : 4.6/5 (115 download)

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Book Synopsis Chicken Soup for the Soul: Making Me Time by : Amy Newmark

Download or read book Chicken Soup for the Soul: Making Me Time written by Amy Newmark and published by Simon and Schuster. This book was released on 2021-02-16 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Me time” is the cure for what ails you. You know you need it. Here’s how to take care of yourself so that you can be the very best version of you! Do you ever say that you’ll take care of yourself after you finish your to-do list? The personal, revealing stories in this book will convince you to put yourself at the top of that list. Self-care and life balance are what we all neglect most. These 101 true stories from people who turned their lives around will show you how to take care of your physical and mental health. You’ll be inspired by people who have taken back control of their lives and carved out that all-important “me time,” whether that means exercising, reading, meditating, seeing friends, or communing with nature. Whatever your psyche needs is your form of “me time” and that’s something that you deserve. There are many approaches, and at least one of them is bound to work for you. In these pages, you’ll read about men and women who: Put an hour for themselves on their daily to-do lists Pursued long-delayed sports, hobbies, or volunteer work Discovered themselves through travel, fitness, or new careers Learned to ask for help instead of doing it all Started treating themselves as well as they would treat a guest Stopped seeing the people who weren’t making them happy Rediscovered the benefits of exercising and being outside in nature Created their own personal spaces in their homes or outdoors Decluttered their calendars or their homes—and felt liberated

Men Without Women

Author : Ernest Hemingway
Publisher : LA CASE Books
ISBN 13 :
Total Pages : 276 pages
Book Rating : 4./5 ( download)

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Book Synopsis Men Without Women by : Ernest Hemingway

Download or read book Men Without Women written by Ernest Hemingway and published by LA CASE Books. This book was released on 1927 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1927, Men Without Women represents some of Hemingway's most important and compelling early writing. In these fourteen stories, Hemingway begins to examine the themes that would occupy his later works: the casualties of war, the often-uneasy relationship between men and women, sport and sportsmanship. In "Banal Story," Hemingway offers a lasting tribute to the famed matador Maera. "In Another Country" tells of an Italian major recovering from war wounds as he mourns the untimely death of his wife. "The Killers" is the hard-edged story about two Chicago gunmen and their potential victim. Nick Adams makes an appearance in "Ten Indians," in which he is presumably betrayed by his Indian girlfriend, Prudence. And "Hills Like White Elephants" is a young couple's subtle, heart-wrenching discussion of abortion. Pared down, gritty, and subtly expressive, these stories show the young Hemingway emerging as America's finest short story writer.

The Pleasures of Taking Care of Yourself

Author : Jakob Slabbert
Publisher : Jakob Slabbert
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (235 download)

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Book Synopsis The Pleasures of Taking Care of Yourself by : Jakob Slabbert

Download or read book The Pleasures of Taking Care of Yourself written by Jakob Slabbert and published by Jakob Slabbert. This book was released on 2023-02-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care is an essential part of maintaining good physical and mental health. However, in our busy lives, it is easy to neglect this crucial aspect of our well-being. That is why this book is designed to help you prioritize self-care and learn how to incorporate it into your daily routine in a way that is enjoyable and sustainable. Throughout the pages of this book, we will explore the different aspects of self-care, starting with understanding what it is and why it is important. Self-care is not just about bubble baths and spa days; it encompasses all the activities and practices that help you maintain good health, such as getting enough sleep, eating a balanced diet, and exercising regularly. We will delve into developing healthy habits and finding balance, as well as the importance of making time for yourself. Many people feel guilty or selfish when they take time for themselves, but in reality, self-care is necessary to prevent burnout and to recharge your batteries. It is like putting on your oxygen mask first before assisting others in an airplane emergency. Finally, we will discuss the importance of taking time for fun and finding balance in your life. Self-care is not just about work and responsibilities; it is also about taking time to enjoy the things you love and finding a healthy balance between all aspects of your life. By the end of this book, you will have a comprehensive understanding of self-care and how to make it a part of your daily routine. You will have the tools and knowledge to create a self-care plan that works for you, and you will learn how to make self-care a pleasure rather than a chore. With the help of this book, you can prioritize your well-being and live a happier, healthier life.

Ask a Manager

Author : Alison Green
Publisher : Ballantine Books
ISBN 13 : 0399181822
Total Pages : 306 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Ask a Manager by : Alison Green

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Godly Women and Lipstick

Author : Sheila Woolum
Publisher : WestBow Press
ISBN 13 : 1449736459
Total Pages : 52 pages
Book Rating : 4.4/5 (497 download)

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Book Synopsis Godly Women and Lipstick by : Sheila Woolum

Download or read book Godly Women and Lipstick written by Sheila Woolum and published by WestBow Press. This book was released on 2012-02-01 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too many times we as Women look to improve ourselves from the outside in , when God urges us to Grow and love ourselves from the inside out. and to appreciate his love for us and Blessings, Godly Women and Lipstick is written to inspire women of all ages and backgrounds, and to remind us that we can only help others when we first help ourselves, we can only grow stronger when we embrace and love ourselves , inside and out, as God made us. Sheila Woolum puts God first in all things , and wants to help others do the same. She seeks to build a ministry with love , hope and kindness to help those less fortunate. especially the youth. she hopes to start a home for Children and teenagers and looks forward to helping young people, both abroad and in her own community. Sheila's prayer is to lead the way for others to serve God, and to have a kind heart for those who are lost , weak or without hope.