Maximum Fitness

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Tabata Workout Handbook

Author : Roger Hall
Publisher : Hatherleigh Press
ISBN 13 : 1578265622
Total Pages : 225 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Tabata Workout Handbook by : Roger Hall

Download or read book Tabata Workout Handbook written by Roger Hall and published by Hatherleigh Press. This book was released on 2015-10-27 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style! A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata Workout Handbook lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule! The Tabata Workout Handbook includes: • Over 100 tabata routines, with endless possible variations • Weighted tabata workout drills, letting you work tabata into any strength-building program • Detailed, easy-to-understand exercise descriptions to help you master each tabata movement • Tips on how to best supplement your existing workout regimen, letting you customize your tabata experience to fit your needs • Tabata Tracker journal pages to help you keep track of your progress Whether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how!

Senior Fitness

Author : Ruth E. Heidrich
Publisher : Lantern Books
ISBN 13 : 1590562070
Total Pages : 270 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis Senior Fitness by : Ruth E. Heidrich

Download or read book Senior Fitness written by Ruth E. Heidrich and published by Lantern Books. This book was released on 2005-03 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the "other" Dr. Ruth shows how to maintain and even increase physical and sexual fitness at any age--and dramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer's, and a host of other ailments and diseases. Full of detailed medical information, this inspiring handbook is the ideal resource for all those seeking to make life after fifty full of fun and dynamism.

Maximum Muscular Fitness

Author : Daniel P. Riley
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Maximum Muscular Fitness by : Daniel P. Riley

Download or read book Maximum Muscular Fitness written by Daniel P. Riley and published by Human Kinetics Publishers. This book was released on 1982 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary approach for developing strength through manual resistance exercises.

Tactical Fitness

Author : Stewart Smith
Publisher : Hatherleigh Press
ISBN 13 : 1578265215
Total Pages : 273 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Tactical Fitness by : Stewart Smith

Download or read book Tactical Fitness written by Stewart Smith and published by Hatherleigh Press. This book was released on 2015-04-14 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve the same gold-standard of fitness upheld by Special Ops with this unique strength and conditioning program created by a former Navy SEAL. A year-long day-by-day essential training and workout plan for the heroes of tomorrow—police officers, firefighters, soldiers, and others whose lifesaving jobs demand them to be in optimum physical condition. Over the past decade, Special Ops fitness has morphed into a new fitness genre—along with military, police, and firefighter fitness—called tactical fitness. Developed by a former Navy SEAL and built upon Special Ops fitness techniques, Tactical Fitness is designed to train you to perform to the rigorous physical training standards at the same level of excellence required of these Heroes of Tomorrow. At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having the skills needed to save lives and extend the limits of your endurance whether you are in the military, police, firefighting professions, or just an everyday hero. Designed for both men and women, Tactical Fitness presents a series of scaled workout plans—programs based in calisthenics, cardio, and swimming—supplemented with weights, full-body exercises, and functional athletic movements. Unique skills presented also include rope climbing, grip strength, carries, wall climbs, and much more. With Tactical Fitness, you will: • Reach your absolute physical peak with the same workout techniques used by Special Forces military, firefighters, and police • Follow a rigorous fitness curriculum designed to help you exceed the limits of your strength, speed, and endurance • Benefit from all the teaching expertise of former Navy SEAL Stew Smith • Be ready for whatever life throws at you Tactical Fitness sets a standard of excellence that does more than meet the minimum requirement—it allows you to reach your full physical potential!

Total Memory Workout

Author : Cynthia R. Green
Publisher : Piatkus Books
ISBN 13 : 9780749922184
Total Pages : 239 pages
Book Rating : 4.9/5 (221 download)

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Book Synopsis Total Memory Workout by : Cynthia R. Green

Download or read book Total Memory Workout written by Cynthia R. Green and published by Piatkus Books. This book was released on 2000-10 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: You no longer need to put up with the frustration of forgetfulness. In Total Memory Workout, Cynthia R Green PhD shares her powerful yet practical techniques for improving your powers of recall. You will learn: The ten lifestyle factors most likely to lower your memory potential - and how you can change them; The best diet to boost your brain power; How to remember names and faces; Ways of instantly recalling vital information at work; How to keep track of appointments and dates

Maximum Strength

Author : Eric Cressey
Publisher : Da Capo Lifelong Books
ISBN 13 : 0786731966
Total Pages : 257 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Maximum Strength by : Eric Cressey

Download or read book Maximum Strength written by Eric Cressey and published by Da Capo Lifelong Books. This book was released on 2008-05-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

Wireless and Satellite Systems

Author : Min Jia
Publisher : Springer
ISBN 13 : 3030191567
Total Pages : 681 pages
Book Rating : 4.0/5 (31 download)

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Book Synopsis Wireless and Satellite Systems by : Min Jia

Download or read book Wireless and Satellite Systems written by Min Jia and published by Springer. This book was released on 2019-05-06 with total page 681 pages. Available in PDF, EPUB and Kindle. Book excerpt: This two-volume set LNICST 280-281 constitutes the post-conference proceedings of the 10th EAI International Conference on Wireless and Satellite Services, WiSATS 2019, held in Harbin, China, in January 2019. The conference was formerly known as the International Conference on Personal Satellite Services (PSATS) mainly covering topics in the satellite domain. The 137 full papers were carefully reviewed and selected from 289 submissions. The papers are organized in topical sections on machine learning for satellite-terrestrial networks, human-machine interactive sensing, monitoring, and communications, integrated space and onboard networks, intelligent signal processing, wireless communications and networks, vehicular communications and networks, intelligent 5G communication and digital image processing technology, security, reliability and resilience in internet of things, advances in communications and computing for internet of things.

Population Genetics

Author : Matthew B. Hamilton
Publisher : John Wiley & Sons
ISBN 13 : 111843689X
Total Pages : 501 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Population Genetics by : Matthew B. Hamilton

Download or read book Population Genetics written by Matthew B. Hamilton and published by John Wiley & Sons. This book was released on 2021-02-10 with total page 501 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now updated for its second edition, Population Genetics is the classic, accessible introduction to the concepts of population genetics. Combining traditional conceptual approaches with classical hypotheses and debates, the book equips students to understand a wide array of empirical studies that are based on the first principles of population genetics. Featuring a highly accessible introduction to coalescent theory, as well as covering the major conceptual advances in population genetics of the last two decades, the second edition now also includes end of chapter problem sets and revised coverage of recombination in the coalescent model, metapopulation extinction and recolonization, and the fixation index.

From Animals to Animats 9

Author : Stefano Nolfi
Publisher : Springer Science & Business Media
ISBN 13 : 3540386084
Total Pages : 869 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis From Animals to Animats 9 by : Stefano Nolfi

Download or read book From Animals to Animats 9 written by Stefano Nolfi and published by Springer Science & Business Media. This book was released on 2006-09-20 with total page 869 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed proceedings of the 9th International Conference on Simulation of Adaptive Behavior, SAB 2006. The 35 revised full papers and 35 revised poster papers presented are organized in topical sections on the animat approach to adaptive behaviour, perception and motor control, action selection and behavioral sequences, navigation and internal world models, learning and adaptation, evolution, collective and social behaviours, applied adaptive behavior and more.

Max Capacity Training

Author : Samy Peyret
Publisher : Max Capacity Training
ISBN 13 : 0615435467
Total Pages : 165 pages
Book Rating : 4.6/5 (154 download)

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Book Synopsis Max Capacity Training by : Samy Peyret

Download or read book Max Capacity Training written by Samy Peyret and published by Max Capacity Training. This book was released on 2011 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches you how to get the most out of your workouts based on a plan with 3 innovative time delimited protocols. In a hour a week, you can sculpt your body with 48 strength building bodyweight exercise. You will also learn the 5 principles of eating right and how to apply them.--Résumé de l'éditeur.

Agent-Based Evolutionary Search

Author : Ruhul A. Sarker
Publisher : Springer Science & Business Media
ISBN 13 : 3642134254
Total Pages : 293 pages
Book Rating : 4.6/5 (421 download)

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Book Synopsis Agent-Based Evolutionary Search by : Ruhul A. Sarker

Download or read book Agent-Based Evolutionary Search written by Ruhul A. Sarker and published by Springer Science & Business Media. This book was released on 2010-07-12 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Agent based evolutionary search is an emerging paradigm in computational int- ligence offering the potential to conceptualize and solve a variety of complex problems such as currency trading, production planning, disaster response m- agement, business process management etc. There has been a significant growth in the number of publications related to the development and applications of agent based systems in recent years which has prompted special issues of journals and dedicated sessions in premier conferences. The notion of an agent with its ability to sense, learn and act autonomously - lows the development of a plethora of efficient algorithms to deal with complex problems. This notion of an agent differs significantly from a restrictive definition of a solution in an evolutionary algorithm and opens up the possibility to model and capture emergent behavior of complex systems through a natural age- oriented decomposition of the problem space. While this flexibility of represen- tion offered by agent based systems is widely acknowledged, they need to be - signed for specific purposes capturing the right level of details and description. This edited volume is aimed to provide the readers with a brief background of agent based evolutionary search, recent developments and studies dealing with various levels of information abstraction and applications of agent based evo- tionary systems. There are 12 peer reviewed chapters in this book authored by d- tinguished researchers who have shared their experience and findings spanning across a wide range of applications.

Realistic Decision Theory

Author : Paul Weirich
Publisher : Oxford University Press
ISBN 13 : 0190291117
Total Pages : 278 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis Realistic Decision Theory by : Paul Weirich

Download or read book Realistic Decision Theory written by Paul Weirich and published by Oxford University Press. This book was released on 2004-09-16 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within traditional decision theory, common decision principles -- e.g. the principle to maximize utility -- generally invoke idealization; they govern ideal agents in ideal circumstances. In Realistic Decision Theory, Paul Weirch adds practicality to decision theory by formulating principles applying to nonideal agents in nonideal circumstances, such as real people coping with complex decisions. Bridging the gap between normative demands and psychological resources, Realistic Decision Theory is essential reading for theorists seeking precise normative decision principles that acknowledge the limits and difficulties of human decision-making.

Artificial Life IX

Author : Jordan B. Pollack
Publisher : MIT Press
ISBN 13 : 9780262661836
Total Pages : 612 pages
Book Rating : 4.6/5 (618 download)

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Book Synopsis Artificial Life IX by : Jordan B. Pollack

Download or read book Artificial Life IX written by Jordan B. Pollack and published by MIT Press. This book was released on 2004 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proceedings from the ninth International Conference on Artificial Life; papers by scientists of many disciplines focusing on the principles of organization and applications of complex, life-like systems. Artificial Life is an interdisciplinary effort to investigate the fundamental properties of living systems through the simulation and synthesis of life-like processes. The young field brings a powerful set of tools to the study of how high-level behavior can arise in systems governed by simple rules of interaction. Some of the fundamental questions include: What are the principles of evolution, learning, and growth that can be understood well enough to simulate as an information process? Can robots be built faster and more cheaply by mimicking biology than by the product design process used for automobiles and airplanes? How can we unify theories from dynamical systems, game theory, evolution, computing, geophysics, and cognition? The field has contributed fundamentally to our understanding of life itself through computer models, and has led to novel solutions to complex real-world problems across high technology and human society. This elite biennial meeting has grown from a small workshop in Santa Fe to a major international conference. This ninth volume of the proceedings of the international A-life conference reflects the growing quality and impact of this interdisciplinary scientific community.

Evolvable Systems: From Biology to Hardware

Author : Moshe Sipper
Publisher : Springer Science & Business Media
ISBN 13 : 9783540649540
Total Pages : 404 pages
Book Rating : 4.6/5 (495 download)

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Book Synopsis Evolvable Systems: From Biology to Hardware by : Moshe Sipper

Download or read book Evolvable Systems: From Biology to Hardware written by Moshe Sipper and published by Springer Science & Business Media. This book was released on 1998-08-26 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed proceedings of the Second International Conference on Evolvable Systems: From Biology to Hardware, ICES '98, held in Lausanne, Switzerland in September 1998. The 38 revised papers presented were carefully selected for inclusion in the book from numerous submissions. The papers are organized in topical sections on evaluation of digital systems, evolution of analog systems, embryonic electronics, bio-inspired systems, artifical neural networks, adaptive robotics, adaptive hardware platforms, and molecular computing.

Adaptive and Natural Computing Algorithms

Author : Ville Kolehmainen
Publisher : Springer
ISBN 13 : 3642049214
Total Pages : 645 pages
Book Rating : 4.6/5 (42 download)

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Book Synopsis Adaptive and Natural Computing Algorithms by : Ville Kolehmainen

Download or read book Adaptive and Natural Computing Algorithms written by Ville Kolehmainen and published by Springer. This book was released on 2009-09-30 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the thoroughly refereed post-proceedings of the 9th International Conference on Adaptive and Natural Computing Algorithms, ICANNGA 2009, held in Kuopio, Finland, in April 2009. The 63 revised full papers presented were carefully reviewed and selected from a total of 112 submissions. The papers are organized in topical sections on neutral networks, evolutionary computation, learning, soft computing, bioinformatics as well as applications.

Practical Neural Network Recipies in C++

Author : Masters
Publisher : Elsevier
ISBN 13 : 0080514332
Total Pages : 512 pages
Book Rating : 4.0/5 (85 download)

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Book Synopsis Practical Neural Network Recipies in C++ by : Masters

Download or read book Practical Neural Network Recipies in C++ written by Masters and published by Elsevier. This book was released on 2014-06-28 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text serves as a cookbook for neural network solutions to practical problems using C++. It will enable those with moderate programming experience to select a neural network model appropriate to solving a particular problem, and to produce a working program implementing that network. The book provides guidance along the entire problem-solving path, including designing the training set, preprocessing variables, training and validating the network, and evaluating its performance. Though the book is not intended as a general course in neural networks, no background in neural works is assumed and all models are presented from the ground up.The principle focus of the book is the three layer feedforward network, for more than a decade as the workhorse of professional arsenals. Other network models with strong performance records are also included.Bound in the book is an IBM diskette that includes the source code for all programs in the book. Much of this code can be easily adapted to C compilers. In addition, the operation of all programs is thoroughly discussed both in the text and in the comments within the code to facilitate translation to other languages.

Neural Information Processing

Author : Jun Wang
Publisher : Springer
ISBN 13 : 3540464808
Total Pages : 1208 pages
Book Rating : 4.5/5 (44 download)

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Book Synopsis Neural Information Processing by : Jun Wang

Download or read book Neural Information Processing written by Jun Wang and published by Springer. This book was released on 2006-10-03 with total page 1208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The three volume set LNCS 4232, LNCS 4233, and LNCS 4234 constitutes the refereed proceedings of the 13th International Conference on Neural Information Processing, ICONIP 2006, held in Hong Kong, China in October 2006. The 386 revised full papers presented were carefully reviewed and selected from 1175 submissions.