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Maximize The Minimum Maximize Both Strength And Endurance In A Minimum Amount Of Time
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Book Synopsis Maximize the Minimum-Maximize Both Strength and Endurance in a Minimum Amount of Time by : Peter Andrews
Download or read book Maximize the Minimum-Maximize Both Strength and Endurance in a Minimum Amount of Time written by Peter Andrews and published by Lulu.com. This book was released on 2007-08-17 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The innovative workout program for the modern athlete
Book Synopsis Maximizing Gains: Muscle Building for Busy Professionals by : J. Matthews
Download or read book Maximizing Gains: Muscle Building for Busy Professionals written by J. Matthews and published by J. Matthews Associates. This book was released on with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Maximizing Gains: Muscle Building for Busy Professionals" offers a pragmatic approach to strength training tailored for those with little spare time. This concise guide unveils effective workout strategies, nutritional advice, and recovery tips that fit seamlessly into a hectic schedule. Discover how to achieve a stronger, leaner physique without compromising your career or personal life. Perfect for the modern professional seeking fitness success alongside professional achievements, this eBook is your blueprint for integrating muscle building into your busy lifestyle, ensuring you look and feel your best without sacrificing precious time.
Download or read book Soldiers written by and published by . This book was released on 1990 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :Jacalyn J. Robert- McComb Publisher :Springer Science & Business Media ISBN 13 :1461488842 Total Pages :595 pages Book Rating :4.4/5 (614 download)
Book Synopsis The Active Female by : Jacalyn J. Robert- McComb
Download or read book The Active Female written by Jacalyn J. Robert- McComb and published by Springer Science & Business Media. This book was released on 2014-01-28 with total page 595 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of the The Active Female: Health Issues Throughout the Lifespan, 2nd Edition is twofold: (1) to increase the awareness of wellness and fitness issues for active females and their family members; and (2) to provide an avenue for medical practitioners, allied health professionals, health educators, and certified individuals in sports medicine to gain critical, updated knowledge of a field specific to active females. Part I of the book offers a foundation to help the reader understand the interrelationship among body image concerns, the female reproductive cycle, and musculoskeletal anatomy/physiology of females that makes their health risks and concerns unique. Reproductive health is discussed by a prominent researcher in reproduction/endocrinology. An overview of the Female Athlete Triad which is a syndrome of three interrelated conditions (isordered eating, menstrual disturbances and bone loss) is presented in Part II. Physicians and certified professionals in sports medicine discuss the individual components of the triad, relating not only to the athletic female but also to the recreationally active woman throughout the lifespan. In Part III, Prevention and management of common musculoskeletal injuries is addressed by a female orthopedic surgeon who sub-specializes in treating female athletes. Finally, appropriate exercise and nutritional guidelines for active females are discussed in Parts IV-V of the book by certified professionals and licensed physicians in sports medicine. An invaluable addition to the literature, The Active Female: Health Issues Throughout the Lifespan, 2nd Edition will be of great interest to physicians, allied health care practitioners, medical/other wellness educators, and students who are interested in advancing women's health issues. Sports medicine specialists, family practitioners, gynecologists, team physicians, residents in sports medicine, athletic trainers, health educators, nurses, physicians assistants, physical therapists, sport psychologists, counselors, athletic trainers, and other members of the sports medicine team should also find this title of significant interest.
Book Synopsis Training for the New Alpinism by : Steve House
Download or read book Training for the New Alpinism written by Steve House and published by Patagonia. This book was released on 2014-03-11 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.
Download or read book Maximum Strength written by Eric Cressey and published by Da Capo Lifelong Books. This book was released on 2008-05-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a four-phase weight-training program that incorporates continual progression, variation, and goals and emphasizes increasing strength along with muscle mass.
Book Synopsis Oxford Dictionary of Sports Science and Medicine by : Michael Kent
Download or read book Oxford Dictionary of Sports Science and Medicine written by Michael Kent and published by OUP Oxford. This book was released on 2006-12-01 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Oxford Dictionary of Sports Science and Medicine provides comprehensive and authoritative definitions of nearly 8000 sports science and sports medicine terms. All major areas are covered, including exercise psychology, sports nutrition, biomechanics, anatomy, sports sociology, training principles and techniques and sports injury and rehabilitation The dictionary will be an invaluable aid to students, coaches, athletes and anyone wanting instant access to the scientific principles, anatomical structures, and physiological, sociological and psychological processes that affect sporting performance. It will also be of interest to the general reader interested in sports science and medicine terminology.
Book Synopsis Training and Conditioning for Judo by : Aurelien Broussal-Derval
Download or read book Training and Conditioning for Judo written by Aurelien Broussal-Derval and published by Human Kinetics Publishers. This book was released on 2020-04-20 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The exercises, drills, and programs in this book are designed to help judoka improve strength, power, agility, quickness, and endurance"--
Book Synopsis Training Intensity, Volume and Recovery Distribution Among Elite and Recreational Endurance Athletes by : Thomas L. Stöggl
Download or read book Training Intensity, Volume and Recovery Distribution Among Elite and Recreational Endurance Athletes written by Thomas L. Stöggl and published by Frontiers Media SA. This book was released on 2019-09-20 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Long-Term Mechanical Ventilation by : Nicholas S.a Hill
Download or read book Long-Term Mechanical Ventilation written by Nicholas S.a Hill and published by CRC Press. This book was released on 2000-09-14 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summarizing state-of-the-art developments in long-term mechanical ventilation use, this comprehensive treatise reviews the applications, complications, and care of breathing disorders affecting the growing population of ventilation-assisted individuals-including neuromuscular and chronic obstructive pulmonary diseases (COPD) and chest wall deformit
Book Synopsis Periodization-6th Edition by : Bompa, Tudor O.
Download or read book Periodization-6th Edition written by Bompa, Tudor O. and published by Human Kinetics. This book was released on 2018-01-05 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.
Book Synopsis Health Plan for the Adult Woman by : Martin Birkhauser
Download or read book Health Plan for the Adult Woman written by Martin Birkhauser and published by CRC Press. This book was released on 2005-08-12 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published under the auspices of the International Menopause Society, this book provides definitive and expert guidance to clinicians on the management of the menopause. Compiled with the support and input of a team of international experts, Guidelines: Health Plan for the Adult Woman provides a clear and practical perspective that non-experts can r
Book Synopsis Eating Disorders in Women and Children by : Kristin Goodheart
Download or read book Eating Disorders in Women and Children written by Kristin Goodheart and published by CRC Press. This book was released on 2000-09-15 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your daughter, mother, or someone in your care may have an eating disorder. Would you know? Whether you work in health care, counseling, education, athletics, or you are a concerned family member, you will find that Eating Disorders in Women and Children: Prevention, Stress Management, and Treatment develops a broader understanding of eatin
Book Synopsis Clinical Exercise Physiology by : Jonathan K. Ehrman
Download or read book Clinical Exercise Physiology written by Jonathan K. Ehrman and published by Human Kinetics. This book was released on 2022-04-21 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Exercise Physiology, Fifth Edition With HKPropel Access, is the most comprehensive guide to the clinical aspects of exercise physiology. Covering 24 chronic diseases and conditions, it is the go-to book for students preparing for clinical exercise certifications, including the ACSM-CEP
Book Synopsis Neuromuscular Training and Adaptations in Youth Athletes by : Urs Granacher
Download or read book Neuromuscular Training and Adaptations in Youth Athletes written by Urs Granacher and published by Frontiers Media SA. This book was released on 2018-11-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Frontiers Research Topic entitled "Neuromuscular Training and Adaptations in Youth Athletes" contains one editorial and 22 articles in the form of original work, narrative and systematic reviews and meta-analyses. From a performance and health-related standpoint, neuromuscular training stimulates young athletes' physical development and it builds a strong foundation for later success as an elite athlete. The 22 articles provide current scientific knowledge on the effectiveness of neuromuscular training in young athletes.
Book Synopsis Diabetes in Cardiovascular Disease: A Companion to Braunwald's Heart Disease E-Book by : Darren K McGuire
Download or read book Diabetes in Cardiovascular Disease: A Companion to Braunwald's Heart Disease E-Book written by Darren K McGuire and published by Elsevier Health Sciences. This book was released on 2014-08-27 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes in Cardiovascular Disease is a current, expert resource focusing on the complex challenges of providing cardiovascular care to patients with diabetes. Designed as a companion to Braunwald’s Heart Disease, this interdisciplinary medical reference book bridges the gap between the cardiology and endocrinology communities of scientists and care providers, and highlights the emerging scientific and clinical topics that are relevant for cardiologists, diabetologists/endocrinologists, and the extended diabetes care team. Access essential coverage of basic and clinical sciences, complemented by an expanded focus on epidemiology, behavioral sciences, health policy, and disparities in health care. Take advantage of a format that follows that of the well-known and internationally recognized Braunwald’s Heart Disease. Review the best available clinical data and pragmatic recommendations for the prevention and management of cardiovascular complications of diabetes; national/societal intervention strategies to curb the growing prevalence of diabetes; and the current pathophysiological understanding of cardiovascular comorbidities in patients with diabetes. Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability.
Book Synopsis Essentials of Strength Training and Conditioning by : NSCA -National Strength & Conditioning Association
Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
