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Author : Kevin Cook
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (693 download)
Download or read book Mastering Your Inner Harmony written by Kevin Cook and published by . This book was released on 2024-03-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this transformative book, Kevin Cook provides you with powerful yet simple tools to cultivate deep, lasting inner harmony.
Author : Megan Dean
Publisher :
ISBN 13 : 9781729398210
Total Pages : 60 pages
Book Rating : 4.3/5 (982 download)
Download or read book Spiritual Personal Development written by Megan Dean and published by . This book was released on 2018-10-29 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with controlling your emotions and behaviors daily? Do you often find yourself trapped in a negative mindset, being hypercritical of others or even yourself? Do you find you lack contentment and peace when it comes to the level of success or spiritual growth you are currently experiencing in your life? Then Spiritual Personal Development: 10 Highly Effective Tips and Tricks to Master Your Emotions, Reach Inner Harmony, and Daylife Success just might be the perfect book for you!This book has gathered a great deal of helpful and practical information you can apply to your life immediately in how to better manage your emotional health and behaviors, as well as use your new found abilities to achieve more inner peace and harmony and success in your professional and personal life every day.Inside you will find... * Questions in each and every section to ask yourself along with your spiritual and emotional journey * Ideas for how to find a fulfilling and enriching purpose in your life * Tools to help you better understand your emotions and how to overcome them * Practical guidance to help you better empathize and nurture others and yourself * Tips for how to meaningfully connect with yourself and others in professional or personal settingsAnd much more!
Author : Serge Kahili King
Publisher : Quest Books
ISBN 13 : 0835630064
Total Pages : 201 pages
Book Rating : 4.8/5 (356 download)
Download or read book Mastering Your Hidden Self written by Serge Kahili King and published by Quest Books. This book was released on 2012-12-16 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Huna philosophy is about learning to become a conscious cocreator with the Universe. Hawaiian shaman King uses Kahuna healing methods to help us access the hidden energy of life, develop powers of concentration, and make friends with the deepest aspect of our being. Learn how your Higher Self, or aumakua, is contacted in the dream dimension. Get in touch with the Mana, the hidden energy of life. Develop higher powers of concentration by utilizing the tikis, created images of sight, sound, and feeling in meditation. Become aware of your subconscious, an integral part of your being, which impatiently awaits communion with the ego.
Author : Valerie Black
Publisher : Valerie Black
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (243 download)
Download or read book Mastering the Art of Inner Balance written by Valerie Black and published by Valerie Black. This book was released on 2024-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced world, stress has become an omnipresent force impacting both our mental and physical well-being. "Mastering the Art of Inner Balance" is a comprehensive guide designed to help you navigate the complexities of stress and find equilibrium in your life. Beginning with an exploration of stress and its profound effects on mental and physical health, each chapter delves deeper into understanding the root causes and consequences of stress-related ailments such as anxiety, depression, and burnout. From dissecting the intricate links between stress and overthinking to providing practical strategies for self-care and stress management, this book offers a holistic approach to achieving inner peace and resilience. Readers will discover a wealth of tools and techniques for combating stress, including time management, emotional regulation, mindfulness practices, and setting healthy boundaries. Through self-reflection and mindfulness exercises, you'll learn to cultivate a growth mindset and resilience, empowering you to navigate life's challenges with grace and fortitude. Moreover, "Mastering the Art of Inner Balance" emphasizes the interconnectedness of various stress management techniques, offering insights into how they can be synergistically combined for maximum effectiveness. Whether you're seeking relief from the pressures of work, relationships, or personal struggles, this book provides a roadmap for creating a balanced and fulfilling life. With its practical advice, insightful reflections, and actionable steps, "Mastering the Art of Inner Balance" equips you with the tools you need to reclaim control over your life, alleviate stress, and cultivate lasting peace from within. Embark on a journey of self-discovery and transformation as you unlock the secrets to true inner harmony.
Author : Marlin M Lawler
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (739 download)
Download or read book Mastering Mindfulness written by Marlin M Lawler and published by Independently Published. This book was released on 2024-01-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering Mindfulness: A Practical Guide to Inner Peace and Stress Management is a gentle journey into the calm world of self-realization and peace. A wealth of knowledge has been thoughtfully compiled within its pages to serve as your reliable guide on the path to inner harmony. This guide is not just a book; it's a soothing balm for the soul-a heartfelt invitation to unlock the transformative power of mindfulness. Seamlessly blending practical techniques with profound insights, it serves as a gentle mentor, empowering you to navigate life's ebbs and flows with grace. Step by step, it unveils the art of mindfulness-an artistry that harmonizes the mind, body, and spirit. Delve into its pages to uncover mindful practices, breathing exercises, and mindful living strategies carefully woven together to guide you toward serenity. As you immerse yourself in its gentle embrace, discover the beauty of present-moment awareness, the liberation found in letting go, and the resilience fostered by embracing each breath with mindful intention. Mastering Mindfulness is more than a guide; it's a heartfelt journey-an odyssey toward self-awareness and emotional equilibrium. It gently whispers reminders of self-compassion, invites you to savor life's simple joys, and nurtures the seeds of inner peace within your being. This book is your sanctuary-a haven where the cacophony of everyday life gently transforms into a symphony of tranquility. Embrace its guidance, let its insights soothe your spirit, and embark on a transformative path toward mastering the art of mindfulness. Welcome to a world where inner peace becomes your companion, stress dissipates into calm serenity, and each moment becomes a canvas for mindful living. Welcome to "Mastering Mindfulness." Let its gentle wisdom be your guiding light on the path toward a more centered, serene, and harmonious life.
Author : Hitendra Wadhwa
Publisher : Hachette Go
ISBN 13 : 0306827883
Total Pages : 346 pages
Book Rating : 4.3/5 (68 download)
Download or read book Inner Mastery, Outer Impact written by Hitendra Wadhwa and published by Hachette Go. This book was released on 2022-06-07 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on his highly popular Columbia Business School course “Personal Leadership & Success”, Dr. Hitendra Wadhwa shares key principles for how to pursue success by letting your true self shine through in everything you do. In our pursuit of success, we often struggle to balance the world’s demands with our own dreams. Some of us pursue Outer Success, wanting to be liked and loved, supported and promoted. But in our quest for worldly glory, we may ignore the subtle stirring of our spirit, waking up one day to realize just how far we have drifted from our personal ideals. Others among us seek Inner Success, wanting the freedom to pursue our own calling. But in our quest to be true to ourselves, we may end up hurting, disappointing, or antagonizing others, straining relationships and being sidelined. It seems that our drives for Outer and Inner Success are destined to clash. But perhaps that’s only because we’ve been searching for success in the wrong places. We can pursue from the place where our greatest potential is held, our Inner Core, by activating Five Core Energies: Purpose, Wisdom, Growth, Love, and Self-Realization. Through extensive scientific research and masterful storytelling about exemplary figures like Mahatma Gandhi, Abraham Lincoln, Mother Theresa, Eleanor Roosevelt, and Nelson Mandela—and everyday heroes drawn from Dr. Hitendra Wadhwa’s class at Columbia Business School and client workshops at Mentora Institute—readers arrive at timeless principles of success in life and leadership. Empowered by your Five Core Energies, you discover how to create outer impact from a place of inner mastery. With a PhD in Management Science from MIT and a lifelong study of the world’s mystic traditions, Wadhwa brings a mathematician’s rigor and a truth-seeker’s spirit to some of today’s most vexing questions about authenticity, success, leadership, and human potential. This book shows how by activating your Inner Core and expressing it in everything you do, you create the conditions where Inner Success and Outer Success can flourish in mutual harmony.
Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 95 pages
Book Rating : 4./5 ( download)
Download or read book Cooling the Flames: Anger Management Techniques for Inner Harmony written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "Cooling the Flames: Anger Management Techniques for Inner Harmony" Are you tired of the scorching fires of anger consuming your peace of mind? Do you yearn for a life where harmony and understanding prevail over heated outbursts? Look no further – "Cooling the Flames" is your roadmap to mastering the art of anger management and fostering inner tranquility. Unveil Your Inner Peace Anger is a formidable adversary, capable of wreaking havoc in our personal and professional lives. But imagine a life where you are in control of your emotions, where conflicts are met with calmness, and where understanding prevails over outbursts. "Cooling the Flames" empowers you to navigate life's challenges with grace, offering a treasure trove of proven techniques to conquer anger's grip and reclaim your inner harmony. Your Guide to Lasting Transformation Dive into a comprehensive journey of self-discovery and transformation. From deciphering the roots of anger to embracing empathy, from stress reduction techniques to cognitive restructuring, our meticulously crafted chapters offer a holistic approach to anger management. You'll explore the power of mindfulness, the magic of resilience, and the liberation of forgiveness, all in pursuit of a life brimming with emotional balance. What "Cooling the Flames" Brings You Insightful chapters authored by experts in the field, each offering practical techniques and actionable strategies. A step-by-step roadmap to mastering anger management, tailored to your unique needs and preferences. Proven methods to dissolve negative associations, enhance communication, and infuse your life with positivity. Engaging exercises and real-life scenarios that ensure you're equipped to apply these techniques effectively. A transformational journey that leads you to a life of harmony, understanding, and emotional freedom. Ignite Your Journey to Inner Harmony Today "Cooling the Flames" is more than a book – it's your companion on the path to a life where anger no longer reigns, where conflicts are opportunities for growth, and where your emotional well-being takes center stage. Don't let anger dictate your life; take control and embrace a future where inner harmony is your guiding light. Embark on this transformative journey now and witness the flames of anger give way to the soothing winds of inner peace. Order "Cooling the Flames: Anger Management Techniques for Inner Harmony" today and set yourself on the course to a life of emotional liberation.
Author : B.K.S. Iyengar
Publisher : Rodale Books
ISBN 13 : 1609619587
Total Pages : 308 pages
Book Rating : 4.6/5 (96 download)
Download or read book Light on Life written by B.K.S. Iyengar and published by Rodale Books. This book was released on 2006-09-19 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
Author : Xiomara Mayor-Pendola
Publisher :
ISBN 13 : 9781511904131
Total Pages : 328 pages
Book Rating : 4.9/5 (41 download)
Download or read book The Inner Harmony, Your Pathway to the Stars written by Xiomara Mayor-Pendola and published by . This book was released on 2013-11-08 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is saturated of wonderful experiences in the esoteric world and narrated in a fascinating style by someone who experienced it."The Inner Harmony, Your Pathway to the Stars" is an invitation to get to know who we are, what is our mission in this life and what can we do to continue evolving towards the Light and the Creator or Cosmic Mother.Xiomara, Spiritual Teacher and Healer of alternative health techniques in this New Millennium, leads us by our hands to dig deeper into the truth of our Self, in a simple and approachable manner.Xiomara reveals how, day by day, she would erase the "conditionings" and "domestications" we are all victims of, and takes us to free our soul and find peace and happiness in our own Inner Self.In this chaotic moment of crisis and anxiety, Xiomara offers us the tools to overcome all the negativity that plagues us."The Inner Harmony, Your Pathway to the Stars" is not another self-help book, it is a testament of a life where angels and creatures of light were preparing a being chosen by Divinity to provide light and teach us the road to our self-realization.The author, Xiomara Mayor-Péndola, shares with us in a spontaneous, natural and wholeheartedly manner what a spiritual odyssey means. For all those who would like to learn about Chakras, its meaning and applications in our daily lives, about Reincarnation and past lives, Karma, the Akashic Records, the work of Ascension with such techniques as the Melchizedek and Gaiadon Heart methods, the secrets of the Universe, the interpretation of the Bible under the light of the present century, the contact with angels, the awakening of our Divinity, Shamanism and the essence of all religions, I recommend this sacred book, written with blood from the heart by someone who has traveled all roads and has reached the supreme secret it wishes to share with you.Xiomara envelopes us in a delightful, instructive, fascinating reading, but most important of all, of profound wisdom.I assure you, that after reading "The Inner Harmony, your Pathway to the Stars", your lives will never be the same again.
Author : 'Layo Obidike
Publisher : LO Publications
ISBN 13 : 1738318419
Total Pages : 223 pages
Book Rating : 4.7/5 (383 download)
Download or read book RHAPSODY OF LOVE:Rediscovering Your Inner Harmony Through Love and Meditation written by 'Layo Obidike and published by LO Publications. This book was released on 2024-02-29 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: RHAPSODY OF LOVE Rediscovering Your Inner Harmony Through Love and Meditation 'Layo Obidike LO Publications
Author : David R. Kauss
Publisher : Human Kinetics
ISBN 13 : 9780736001762
Total Pages : 284 pages
Book Rating : 4.0/5 (17 download)
Download or read book Mastering Your Inner Game written by David R. Kauss and published by Human Kinetics. This book was released on 2001 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mastering Your Inner Game" arms athletes with the tools they need to understand, manage, and maximize their mental and emotional forces. Illustrations.
Author : Børge B. N. Blåtind
Publisher : Xlibris Corporation
ISBN 13 : 1493115650
Total Pages : 49 pages
Book Rating : 4.4/5 (931 download)
Download or read book A Handbook for Mastering Your (Inner) Life written by Børge B. N. Blåtind and published by Xlibris Corporation. This book was released on 2013-10-22 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering being burned out? You may find yourself in a situation where life is just too much, and you have reached what is called being burnout. Or you are not there, just feel your thoughts and emotions is running havoc and you cannot find the peace of mind you need. My handbook is a tool to master your emotions and thoughts so there can be peace and calmness in your life. You WILL learn how to cope with your life better. This manual is short, to the point, and don ́t force you to read a lot.
Author : Dr Powell Shields
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (698 download)
Download or read book Unlock Inner Harmony From TAI CHI written by Dr Powell Shields and published by Independently Published. This book was released on 2023-11-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to unlock the secrets of a time-honored Chinese martial art that transcends the boundaries of physical exercise? Have you ever wondered about the profound connection between mind and body that Tai Chi effortlessly weaves together? Are you ready to embark on a journey that not only enhances your physical well-being but also delves into the rich tapestry of Tai Chi's historical roots and cultural significance? In "The Complete Guide to Tai Chi," you will not just read about Tai Chi; you will immerse yourself in a comprehensive exploration that begins with fundamental questions about the meaning, history, and philosophical foundations of this ancient practice. Why settle for a superficial understanding when you can grasp the essence of Yang, Wu, Chen, Sun, and other modifications through a meticulous investigation of numerous forms? Don't miss out on the opportunity to truly comprehend the core ideas and concepts of Tai Chi, from the application of Yin-Yang philosophy to the significance of Qi (energy). Picture yourself mastering the fundamental stances, motions, and breathing techniques that form the bedrock of Tai Chi's physical aspects. But it doesn't stop there. Discover the wealth of health benefits that Tai Chi bestows upon its practitioners-mental clarity, emotional balance, and enhanced physical well-being. Backed by relevant research and studies, this guide unravels the stress-reducing, flexibility-enhancing, and therapeutic effects of Tai Chi, offering you a holistic approach to health. Still contemplating whether to seize this opportunity? Imagine navigating the advanced forms, partner drills, and even incorporating weapons into your Tai Chi practice. Envision seamlessly applying Tai Chi concepts to your everyday life-whether in social settings, the workplace, or in interactions with senior citizens. This guide is not just about theory; it's about the practical application that enriches your existence. And let's not forget the spiritual journey within. Delve into the spiritual aspects of Tai Chi, exploring its connection to Daoist philosophy and its potential as a path to self-discovery. The final chapters provide invaluable insights into teaching Tai Chi, emphasizing the importance of certification, efficient instruction methods, and the cultivation of supportive community environments. Why deny yourself the opportunity to bridge the gaps between theory, history, and practical application? "The Complete Guide to Tai Chi" is not just a book-it's your gateway to a profound understanding and mastery of Tai Chi. Act now and unlock the doors to a transformative journey that transcends the ordinary. Your path to Tai Chi mastery starts with the turn of a page-don't let this opportunity pass you by. Purchase your copy now and embark on a journey that will reshape your understanding of Tai Chi forever. GRAB YOUR COPY NOW
Author : Linda Cox
Publisher : Eleonora Terreni
ISBN 13 :
Total Pages : 261 pages
Book Rating : 4./5 ( download)
Download or read book Somatic Therapy Workbook written by Linda Cox and published by Eleonora Terreni. This book was released on 2024-08-15 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐️ INSIDE, YOU'LL FIND 3 EXTRA RESOURCES, INCLUDING AN AUDIOBOOK AND VIDEO CONTENT, WITH FULL INSTRUCTIONS ON HOW TO ACCESS THEM. ⭐️ Find Inner Peace and Change Your Life Feeling stressed out by daily life? Do past experiences make you feel lost and overwhelmed? Imagine finding a way to reconnect with yourself, feel inner peace, and take back control of your life. This guide and workbook are designed just for you, offering simple, easy-to-follow steps to help you feel better and stronger every day. Here’s a Sneak Peek of What is Inside, you'll discover: Easy Stress Relief Tips: Learn simple ways to handle daily stress. Connect with Your Body: Understand what your body is telling you and build a better connection with it. Build Strength: Get tools to set boundaries, handle tough situations, and become stronger. Turn Problems into Growth: Find new ways to deal with anxiety, sadness, and discomfort. Make a Self-Care Plan: Create a plan just for you that includes these practices for lasting peace. And much more.. Start your journey to feeling better today. Let this guide and workbook be your trusted friend in finding inner peace and taking back your life. Begin now and enjoy the calm, stress-free life you deserve.
Author : Zane Emmerson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (828 download)
Download or read book Free Your Mind; Conquer Excess Thinking with These Powerful Techniques for Peace written by Zane Emmerson and published by Independently Published. This book was released on 2024-02-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey of self discovery, and liberation as you delve into the pages of "Free Your Mind; Conquer Excess Thinking with These Powerful Techniques for Peace." In a world where the cacophony of thoughts threatens to drown out the whispers of serenity, this book serves as a guiding light, illuminating the path to inner tranquility and mental freedom. Through a tapestry of potent techniques and transformative insights, this captivating guide empowers you to break free from the shackles of overthinking and reclaim ownership of your mind. From mindfulness practices that anchor you in the present moment to visualization exercises that unleash the creative potential within, each page is infused with a passion for personal growth and profound change. Prepare to embark on a soul stirring journey, as you unlock the secrets to mastering your thoughts, calming the chaos within, and embracing a life of boundless peace and fulfillment. Whether you're seeking refuge from the relentless chatter of the mind or yearning to unleash the full potential of your creative genius, "Free Your Mind" is your invitation to transcend limitations and soar to new heights of mental clarity and inner harmony.
Author : Nathalie Thompson
Publisher :
ISBN 13 : 9780994884480
Total Pages : pages
Book Rating : 4.8/5 (844 download)
Download or read book Mind Shifting written by Nathalie Thompson and published by . This book was released on 2017-01-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop struggling and start succeeding... If you're tired of working hard with little or no return on your efforts - if it seems like no matter what you do or how much you try your dreams are always out of reach, then Mind Shifting is for you. This little book takes you down the rabbit-hole of human mindset to reveal: The subconscious belief you have that creates an "abundance allergy" (and what you can do about it). The easily overlooked, every-day habits you're doing right now that actually repel success (and five strategies for overcoming them). The automated mental scripts you don't even realize you're running that make it impossible for you to get what you want (and how to reprogram your mind for unbeatable confidence and rock-star achievement rates). Your biggest dreams really can be yours, if you're ready to make a mind shift...
Author : Erin Page
Publisher : Erin Page
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (249 download)
Download or read book Master Your Emotions written by Erin Page and published by Erin Page. This book was released on 2024-03-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this transformative guide, delve into the depths of emotional intelligence and uncover the profound impact it can have on every aspect of your life. With insightful strategies and practical advice, this book will help you navigate the turbulent seas of your emotions, empowering you to: Identify and understand the root causes of your emotional triggers Develop effective techniques to regulate and channel your feelings Cultivate profound empathy and strengthen your relationships Achieve a state of inner harmony and tranquility, even in the face of adversity And Much More!!! Embark on a journey towards emotional resilience and seize the reins of your life to create a fulfilling and balanced existence.
