Mastering The World Of Herbs

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Adaptogens in Medical Herbalism

Author : Donald R. Yance
Publisher : Simon and Schuster
ISBN 13 : 1620551314
Total Pages : 815 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Adaptogens in Medical Herbalism by : Donald R. Yance

Download or read book Adaptogens in Medical Herbalism written by Donald R. Yance and published by Simon and Schuster. This book was released on 2013-09-20 with total page 815 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically based herbal and nutritional program to master stress, improve energy, prevent degenerative disease, and age gracefully • Explains how adaptogenic herbs work at the cellular level to enhance energy production and subdue the pro-inflammatory state behind degenerative disease • Explores the author’s custom adaptogenic blends for the immune system, cardiovascular health, thyroid function, brain health, and cancer treatment support • Provides more than 60 monographs on herbs and nutritional compounds based on more than 25 years of clinical practice with thousands of patients Weaving together the ancient wisdom of herbalism and the most up-to-date scientific research on cancer, aging, and nutrition, renowned medical herbalist and clinical nutritionist Donald Yance reveals how to master stress, improve energy levels, prevent degenerative disease, and age gracefully with the elite herbs known as adaptogens. Yance’s holistic approach, called the Eclectic Triphasic Medical System (ETMS), is based on extensive scientific research, more than 25 years of clinical practice, and excellent results with thousands of patients. It centers on four interconnected groups of health tools: botanical formulations, nutritional supplements, diet, and lifestyle. Defining three categories for adaptogenic herbs, he explains how formulations should combine herbs from each category to create a synergistic effect. He provides more than 60 monographs on herbs and nutritional compounds as well as custom combinations to revitalize the immune system, build cardiovascular health, protect brain function, manage weight, and support cancer treatment. He explains the interplay of endocrine health, the hypothalamic-pituitary-adrenal (HPA) axis, thyroid function, and stress in the aging process and reveals how adaptogenic treatment begins at the cellular level with the mitochondria--the microscopic energy producers present in every living cell. Emphasizing spirituality, exercise, and diet in addition to herbal treatments and nutritional supplements, Yance’s complete lifestyle program explores how to enhance energy production in the body and subdue the proinflammatory state that lays the groundwork for nearly every degenerative disease, taking you from merely surviving to thriving.

Mastering Spice

Author : Lior Lev Sercarz
Publisher : Clarkson Potter
ISBN 13 : 1984823698
Total Pages : 273 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Mastering Spice by : Lior Lev Sercarz

Download or read book Mastering Spice written by Lior Lev Sercarz and published by Clarkson Potter. This book was released on 2019-10-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spices are the fastest, easiest way to transform a dish from good to spectacular. In his new book, Lior Lev Sercarz, the country's most sought-after spice expert, shows you how to master flavor in 250 inspiring recipes, each counting on spices to elevate this collection of everyday and new favorites. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE NEW YORK TIMES BOOK REVIEW Spices are the magic ingredient in Lior Lev Sercarz's newest book, Mastering Spice, and all it takes is a pinch to bring your meatballs, roast chicken, or brownies to the next level. Owner of New York City spice shop La Boîte, and a professionally trained chef who has cooked at some of the world's most renown restaurants, Lior's simple and straightforward approach showcases how spices and spice blends can take a recipe for chicken soup, meatballs, or brownies into a whole new and exciting direction. Every section begins with a master recipe and technique--then Lior teaches readers how to change the spices or some of the ingredients to get a profoundly different dish than what you began with. By mastering the techniques and playing with the variations, you'll learn how to use spices to become a more creative and intuitive cook, and how spices can endlessly heighten your eating experience.

Green Healing

Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4./5 ( download)

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Book Synopsis Green Healing by : Barrett Williams

Download or read book Green Healing written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey through the healing power of nature with "Green Healing," an eBook crafted for those seeking to harness the wisdom of the Earth for wellness and balance. This guide is your invitation to explore a realm of natural remedies waiting at your fingertips. Each chapter of "Green Healing" is a portal to discovery, illuminating the essential concepts and terms vital to understanding herbalism's sophisticated simplicity. As you navigate through the content, you'll learn not only to select and preserve quality herbs but also to craft them into teas, tinctures, and extracts with the utmost care. The eBook equips you with practical dosage guidelines catering to beginners, ensuring a safe and enjoyable exploration of plant-based healing. Immerse yourself in the deeper knowledge of herbal properties, actions, and energies, unlocking the secrets to creating synergy in your herbal formulations. Learn how to make herbal remedies at home, weaving them into your own rituals for digestive health, stress relief, immune support, and restful sleep. Herbalism extends its branches into all facets of life, with dedicated sections for nurturing skin health, constructing a natural first aid kit, supporting women's and men's health, and even caring for children with gentle, safe herbal solutions. Supercharge your nutrition with herbal superfoods, and experience the delights of gardening as you learn to cultivate and harvest your own medicinal herbs. As you reach the culmination of "Green Healing," the eBook doesn't leave you at a standstill. Instead, it nudges you towards a flourishing herbal future. Dive into advanced study resources, join herbal communities, and find out how to integrate your newfound knowledge into the very fabric of your daily life. Whether you're looking to embellish your self-care routine, advocate for herbalism in healthcare systems, or simply satiate your curiosity, "Green Healing" is an essential companion on your path to herbal enlightenment. Unveil the resilience and vitality rooted within you—nature's own remedy awaits.

Nature's Pharmacy

Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4./5 ( download)

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Book Synopsis Nature's Pharmacy by : Barrett Williams

Download or read book Nature's Pharmacy written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-08 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immerse yourself in the timeless wisdom of Nature's Pharmacy, an eBook that guides you through the healing power of herbs. This treasure trove of botanical knowledge invites you into a world where the earth’s flora addresses wellness and vitality, offering a comprehensive, accessible path to natural health. Dive into the essence of herbal remedies, exploring not only the history of plant-based medicine but also the foundational principles that give life to this ancient craft. Begin with understanding the simple yet profound benefits of creating your own herbal treatments, and let the seeds of transformation be sown. Uncover the healing potential that lies in the very spices and herbs within your kitchen, and learn to identify the therapeutic plants that may already grace your backyard. Discover how to harness their medicinal benefits while ensuring the highest quality and potency through essential storing techniques. Embark on a practical journey with step-by-step instructions for crafting teas, tinctures, salves, and oils that concentrate the essence of these natural allies. Address common health concerns from digestive woes and respiratory issues to skin conditions and immune health, with remedies that promote balance and recovery. The eBook offers an intimate glimpse into real-life applications that demonstrate the transformative effects of herbs. Learn to tailor remedies to the unique needs of different life stages, with special attention to health. As you integrate herbs into your everyday life, you'll find chapters dedicated to the nourishing fusion of herbal nutrition, cognitive support, and the creation of a tranquil home environment. The journey does not end with the preparation of remedies; an entire chapter is devoted to the ethics and sustainability of herbalism, ensuring that your practice respects the intricate balance of our environment. Your pathway to herbal mastery continues with a focus on documentation, community involvement, and resources for ongoing education, encompassing a holistic approach to this green craft. Nature's Pharmacy is not just a guide but an invitation to cultivate a deeply rewarding connection with the natural world, and in doing so, nurturing your body, mind, and spirit. Explore the garden of wellness that awaits, and let the journey to holistic health begin.

The Spice Companion

Author : Lior Lev Sercarz
Publisher : Clarkson Potter
ISBN 13 : 1101905476
Total Pages : 306 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Spice Companion by : Lior Lev Sercarz

Download or read book The Spice Companion written by Lior Lev Sercarz and published by Clarkson Potter. This book was released on 2016-11-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stunning and definitive spice guide by the country’s most sought-after expert, with hundreds of fresh ideas and tips for using pantry spices, 102 never-before-published recipes for spice blends, gorgeous photography, and breathtaking botanical illustrations. Since founding his spice shop in 2006, Lior Lev Sercarz has become the go-to source for fresh and unusual spices as well as small-batch custom blends for renowned chefs around the world. The Spice Companion communicates his expertise in a way that will change how readers cook, inspiring them to try bold new flavor combinations and make custom spice blends. For each of the 102 curated spices, Lev Sercarz provides the history and origin, information on where to buy and how to store it, five traditional cuisine pairings, three quick suggestions for use (such as adding cardamom to flavor chicken broth), and a unique spice blend recipe to highlight it in the kitchen. Sumptuous photography and botanical illustrations of each spice make this must-have resource as beautiful as it is informative.

Herbs & Spices

Author : Jill Norman
Publisher : Penguin
ISBN 13 : 1465443304
Total Pages : 338 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Herbs & Spices by : Jill Norman

Download or read book Herbs & Spices written by Jill Norman and published by Penguin. This book was released on 2015-05-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Herbs & Spices is the essential cook's companion, now redesigned and updated with all new recipes. A classic reference, the best-selling Herbs & Spices is a trusted resource in the kitchen, with more than 200 unique herbs and spices from around the world showcased alongside gorgeous, full-color photography, flavor notes, and pairings. This new, updated edition includes the newest herbs, spices, and flavorings influencing global cuisine today, plus more than 180 recipes for main dishes, marinades, pastas, pickles, and sauces. Part spice cookbook, part kitchen encyclopedia, Herbs & Spices offers handy seasoning how-tos: How to identify and choose the best herbs, spices, and other flavorings. How to prepare and cook with them to ensure you are making the most of their flavors. How to make your own blends, spice rubs, sauces, and more - then customize them for your family's palate. Herbs & Spices is perfect for beginning cooks just setting up a kitchen, foodies exploring the deliciously exotic mash-ups of today's modern cooking, and experts looking for ways to experiment with new flavor combinations. This practical illustrated reference book gives you all the guidance you need to become a master of seasonings and to make tantalizing food from around the world.

The Complete Natural Medicine Guide to the 50 Most Common Medicinal Herbs

Author : Heather Boon
Publisher : Robert Rose
ISBN 13 : 9780778800811
Total Pages : 356 pages
Book Rating : 4.8/5 (8 download)

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Book Synopsis The Complete Natural Medicine Guide to the 50 Most Common Medicinal Herbs by : Heather Boon

Download or read book The Complete Natural Medicine Guide to the 50 Most Common Medicinal Herbs written by Heather Boon and published by Robert Rose. This book was released on 2004 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most current scientific information from the world's leading medical journals. Although there is growing consumer awareness of alternative and complementary medicine, there is a lack of comprehensive information available on herbal products. While pharmacists, physicians and other health care professionals sometimes offer advice, their patients want more information. The Complete Natural Medicine Guide to the 50 Most Common Medicinal Herbs is a comprehensive, fully-illustrated reference to the 50 most commonly prescribed herbs. A complete description of each herb is featured along with its other common names, possible adverse effects, therapeutic uses for treating illness and disease as well as potential drug interactions. Some of the herbs included are: Aloe Vera Evening Primrose Goldenseal Scullcap Burdock Tumeric Tea Tree Oil Meadowsweet This guide is written by professional pharmacists, one a naturopathic doctor, using the most current research and clinical testing. The authors' easy-to-understand text, combined with the latest findings and clear directions for safe dosages, makes this practical reference on medicinal herbs a primary resource of data.

Mastering World Religions

Author : Ray Colledge
Publisher : Bloomsbury Publishing
ISBN 13 : 1349143294
Total Pages : 304 pages
Book Rating : 4.3/5 (491 download)

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Book Synopsis Mastering World Religions by : Ray Colledge

Download or read book Mastering World Religions written by Ray Colledge and published by Bloomsbury Publishing. This book was released on 2017-07-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In one book, all the essential information to learn about six of the main religions - Judaism, Christianity, Islam, Hinduism, Buddhism and Sikhism. - A complete, self-contained, well illustrated course for individual study or classroom use - Help for students to pass exams - suitable for GCSE and as an introduction to A-Level - Ideal general reading for anyone who wants to understand the basic beliefs and practices of the religions featured - Ideal for liberal and general studies courses, and for multicultural education - Includes material on items of human interest to help enthuse and inspire the reader

Essential Spices and Herbs

Author : Christina Nichol
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623156297
Total Pages : 649 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Essential Spices and Herbs by : Christina Nichol

Download or read book Essential Spices and Herbs written by Christina Nichol and published by Sourcebooks, Inc.. This book was released on 2015-08-31 with total page 649 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Herbs and Spices That Will Transform the Way You Cook The key to becoming a skilled home cook isn't about tracking down the perfect recipes or mastering the techniques of professional chefs. It lies in understanding the vast world of flavor, one that can be difficult to navigate. Essential Spices and Herbs introduces you to the 50 must-know herbs and spices that will take your cooking to the next level. Detailed profiles of these game-changing flavors for the modern kitchen include pairing suggestions, complimentary foods, and noted health benefits, plus recipes to put them to use. Acquaint yourself with the aromas and flavors of these fundamental herbs and spices, with: An overview of the healing powers of key herbs and spices Over 100 delicious, easy-to-prepare recipes 10 essential spice mixes to quickly add flavor to any dish A guide to spice and herb combinations by cuisine to celebrate global flavors Informative tips for buying and storing spices and herbs Part reference, part cookbook, Essential Spices and Herbs will guide you along your journey through the magical world of flavor. Recipes include: Cold Bulgarian Cucumber Soup, Roasted Garlic and Brie, Rosemary Grits, Brown Butter-Sage Sauce with Tagliatelle and Pumpkin, Thyme-Stuffed Baked Tomatoes

Herb

Author : Melissa Parks
Publisher :
ISBN 13 : 9781941758250
Total Pages : 0 pages
Book Rating : 4.7/5 (582 download)

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Book Synopsis Herb by : Melissa Parks

Download or read book Herb written by Melissa Parks and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking cookbook that mixes the science of cooking with cannabis and the art of at-home cuisine.

New World Witchery

Author : Cory Thomas Hutcheson
Publisher : Llewellyn Worldwide
ISBN 13 : 0738762229
Total Pages : 349 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis New World Witchery by : Cory Thomas Hutcheson

Download or read book New World Witchery written by Cory Thomas Hutcheson and published by Llewellyn Worldwide. This book was released on 2021-04-08 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore Nearly 500 Samples of Folk Magic, Stories, Artifacts, Rituals, and Beliefs One of the most comprehensive collections of witchcraft and folk magic ever written, New World Witchery shows you how to integrate folk traditions into your life and deepen your understanding of magic. Folklore expert Cory Thomas Hutcheson guides you to the crossroads of folk magic, where you'll learn about different practices and try them for yourself. This treasure trove of witchery features an enormous collection of stories, artifacts, rituals, and traditions. Explore chapters on magical heritage, divination, familiars, magical protection, and spirit communication. Discover the secrets of flying, gathering and creating magical supplies, living by the moon, working contemporary folk magic, and more. This book also provides brief profiles of significant folk magicians, healers, and seers, so you can both meet the practitioners and experience their craft. With New World Witchery, you'll create a unique roadmap to the folk magic all around you.

Winston & Kuhn's Herbal Therapy and Supplements

Author : Merrily A. Kuhn
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1451161034
Total Pages : 580 pages
Book Rating : 4.4/5 (511 download)

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Book Synopsis Winston & Kuhn's Herbal Therapy and Supplements by : Merrily A. Kuhn

Download or read book Winston & Kuhn's Herbal Therapy and Supplements written by Merrily A. Kuhn and published by Lippincott Williams & Wilkins. This book was released on 2012-03-28 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Second Edition of this pocket guide presents the essentials of herbal therapy and nutritional supplements, combining the traditional and scientific worlds. Dr. Kuhn has a PhD in physiology and is author of two pharmacology textbooks; Mr. Winston is a traditional herbalist in practice with a native American heritage. The book covers 115 herbs that are commonly available in the United States and Canada and 15 nutritional supplements. Coverage of each herb includes traditional and current uses, dangers and toxicities, and a bibliography. This edition includes 15 new herbs.

Herb Magic

Author : Patti Wigington
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646114051
Total Pages : 233 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis Herb Magic by : Patti Wigington

Download or read book Herb Magic written by Patti Wigington and published by Sourcebooks, Inc.. This book was released on 2020-04-21 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the ancient practice of magical herbalism—an illustrated guide to healing herbs and spells Herbal magic is a powerful method of inviting protection, love, health, and wealth into your life. Perfect for fresh and seasoned herbalists alike, Herb Magic is your easy-to-digest guide to magical herbalism, introducing you to the spiritual side of herbs and how to use them in spells and rituals for spiritual power and wellness. Access the witchcraft within you with: The principles of herbalism—Dive into a reader-friendly overview of this old-world spiritual belief system, including advice on the best times to practice, building an altar, and setting intentions. The healing power of plants—Explore beautiful, illustrated profiles on 40 different herbs that show you the magical properties of each and how to unlock them. 75 Spells and rituals—Embrace the magic every day with spells and rituals for protection, love, healing, wealth, and even divination—plus a handy herb glossary. Empower yourself and enrich your life with the magic of herbalism.

Spice Apothecary

Author : Bevin Clare
Publisher : Storey Publishing, LLC
ISBN 13 : 1635860849
Total Pages : 332 pages
Book Rating : 4.6/5 (358 download)

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Book Synopsis Spice Apothecary by : Bevin Clare

Download or read book Spice Apothecary written by Bevin Clare and published by Storey Publishing, LLC. This book was released on 2020-06-23 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spices are universally recognized as a source of flavor and aromatics, but in cultures around the world, these plant parts have a long history as source of medicine. In Spice Apothecary, author Bevin Clare combines her training in herbalism and nutrition to inspire a return to the kitchen spice cabinet for better health and healing. Focusing on 19 common culinary spices that are easy to source and prized for their flavor, this practical guide highlights each spice’s role in supporting wellness goals and delivers creative and impactful ways to incorporate key health-boosting spices into everyday life. To bolster the immune system, chili, garlic, ginger, and mustard are best. Celery seed, parsley, and sage support kidney function, while the respiratory system benefits most from ginger, mint, and thyme. Learn the best way to harness each spice’s medicinal power, the proper way to store spices, and how to determine your daily dose. Then, prepare customized dried spice blends and use them in delicious dips, soups, sauces, and even sweets that deliver flavor and healing. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

Adaptogens

Author : David Winston
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 1594771588
Total Pages : 338 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Adaptogens by : David Winston

Download or read book Adaptogens written by David Winston and published by Inner Traditions / Bear & Co. This book was released on 2007-03-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adaptogens help the body to "adapt" to the many health challenges it encounters--particularly stress. They increase stamina and counter the effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and related disorders. The authors explain how they work and why they are so effective at combating stress-induced illness.

Naturopathic Herbalist

Author : K. Akua Gray
Publisher :
ISBN 13 : 9781732097407
Total Pages : pages
Book Rating : 4.0/5 (974 download)

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Book Synopsis Naturopathic Herbalist by : K. Akua Gray

Download or read book Naturopathic Herbalist written by K. Akua Gray and published by . This book was released on 2018-01-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Evolutionary Herbalism

Author : Sajah Popham
Publisher : North Atlantic Books
ISBN 13 : 1623173132
Total Pages : 546 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Evolutionary Herbalism by : Sajah Popham

Download or read book Evolutionary Herbalism written by Sajah Popham and published by North Atlantic Books. This book was released on 2019-04-30 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a groundbreaking, holistic approach to the practice and philosophy of herbal healing for the body, spirit, and soul. The first-ever herbalism guide to integrate herbal, medical, and esoteric traditions from around the globe—including astrology, Ayurveda, and alchemy—into one cohesive model. Sajah Popham presents an innovative approach to herbalism that considers the holistic relationship among plants, humans, and the underlying archetypal patterns in Nature. Organized in 5 parts, this work explores a unique integration of clinical herbalism, Ayurveda, medical astrology, spagyric alchemy, and medical and esoteric traditions from across the world into a truly holistic system of plant medicine. A balance of the heart and the mind, and the science and spirit of people and plants, Evolutionary Herbalism provides a holistic context for how plants can be used for transformational levels of healing for the body, spirit, and soul. For both the student herbalist and experienced practitioner, Popham’s original perspectives guide readers to a more intimate, synergistic, and intuitive relationship with the plant kingdom, people, and Nature as a whole.