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Mastering The Art Of Balance
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Book Synopsis Mastering the Art of Balance by : Tom Youngholm
Download or read book Mastering the Art of Balance written by Tom Youngholm and published by . This book was released on 2009-10 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who am I? Why am I so stressed? How can I be more balanced? Mastering the Art of Balance uncovers simple and practical steps to live authentically. This material is a unique and energizing blend of Eastern Thought, Western Psychology, and the "inner workings" of the Universe. As you read this stimulating book, you'll awaken to the power of Reducing stress, Eliminating past issues, Addressing today's challenges Living authentically Tom was devastated when he lost his job, home, and marriage after the financial meltdown in '08. He used his challenges to expand, clarify, and more fully embrace the wisdom within his first book The Celestial Bar, which has touched lives around the globe. The results of his efforts have manifested in this insightful, essential, and practical guide. You can use this information, no matter what your situation, to navigate today's hectic and crazy world. A Refreshing and Innovative Approach to Self-Help and Discovery
Book Synopsis The Rock Balancer's Guide by : Travis Ruskus
Download or read book The Rock Balancer's Guide written by Travis Ruskus and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first mainstream book about meditative practice rock balancing—with practical guidance on letting go of limiting beliefs and finding happiness in the present moment Rock balancing is the practice of piling up stones in natural settings, creating everything from simple towers to amazingly elaborate and apparently gravity-defying edifices. People balance rocks for fun, to challenge themselves, and to connect to nature and focus on the present moment. This is the first mainstream book about the meditative art of rock balancing, combining technical advice with spectacular color photographs of the author’s own balances, as well as guidance on approaching rock balancing as a mindfulness meditation practice. As the book guides you through the practical techniques of rock balancing, it also explains how to breathe properly, how to approach the rocks with self-belief, and how to face fear and go beyond what you had previously thought to be your limits. Finally, it discusses how to let go and destroy the balances you have created, leaving nature in a pristine state. The book includes inspirational quotes, tips and step-by-step instructions for beginner and more advanced rock balancers, meditative exercises to do while balancing, and fun challenges. A rock balance is a metaphor for whatever you are trying to achieve in life—and this practice allows you to train yourself to do more than you ever thought possible.
Book Synopsis The Art of Balance by : David J. Bookbinder
Download or read book The Art of Balance written by David J. Bookbinder and published by . This book was released on 2018-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: In THE ART OF BALANCE: STAYING SANE IN AN INSANE WORLD, life coach and psychotherapist David J. Bookbinder shows you how to stay on top of the forces that unbalance us, recover quickly if you get knocked down, and be prepared whenever life's unbalancers throw you a curve ball.
Book Synopsis The Art of Balance by : Sarah Rosewood Everly
Download or read book The Art of Balance written by Sarah Rosewood Everly and published by Independently Published. This book was released on 2023-07-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Art of Balance: Mastering Work and Life" is a compelling book that offers invaluable insights and practical guidance on achieving harmony between one's professional pursuits and personal life. With a keen understanding of the challenges faced in today's fast-paced world, the author delves into the art of balancing work commitments with personal well-being and fulfillment. This book stands out for its holistic approach, recognizing that true success lies in maintaining a healthy equilibrium between work and life. Drawing from personal experiences and research-backed strategies, the author explores effective techniques to manage time, set boundaries, prioritize tasks, and cultivate a positive mindset. Through engaging storytelling and relatable anecdotes, "The Art of Balance" captivates readers, inspiring them to reevaluate their current approach and adopt new perspectives. The author emphasizes the importance of self-care, stress management, and maintaining meaningful relationships, presenting readers with practical tools to navigate the complexities of modern life. "The Art of Balance" is not just another self-help book; it is a roadmap to reclaiming control and finding fulfillment in both professional and personal domains. By offering actionable advice and empowering readers to make intentional choices, this book becomes a trusted guide for individuals seeking to create a harmonious and rewarding life.
Book Synopsis Being in Balance by : Dr. Wayne W. Dyer
Download or read book Being in Balance written by Dr. Wayne W. Dyer and published by Hay House, Inc. This book was released on 2016-07-12 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: An extraordinary 9-step program that will give you the keys to perfect balance in every aspect of your life. In this inspirational work, beloved best-selling author Dr. Wayne W. Dyer shows you how to restore balance in your life by offering nine principles for realigning your thoughts so that they correspond to your highest desires. Imagine a balance scale with one end weighted down to the ground, and the other end – featuring the objects of your desires – sticking up precariously in the air. This scale is a measurement of your thoughts. To restore the same balance that characterizes everything in our universe, you have to take up the weighty thoughts so that they match up to your desires. The seasons reflect the overall harmony of life. For example, winter passes and the blossoms emerge. This is balanced by a need to have the trees rest, so autumn arrives on time and helps the trees ready themselves for another period of repose. This book is dedicated to the idea that we’re a vital component of this creative process and have within ourselves the wherewithal to create all that we want if we recognize and revise out-of-balance thoughts.
Download or read book Walk the Line written by Scott Balcom and published by . This book was released on 2005 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Art of Learning by : Josh Waitzkin
Download or read book The Art of Learning written by Josh Waitzkin and published by Simon and Schuster. This book was released on 2008-05-27 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eight-time national chess champion and world champion martial artist shares the lessons he has learned from two very different competitive arenas, identifying key principles about learning and performance that readers can apply to their life goals. Reprint. 35,000 first printing.
Book Synopsis Mastering the Art of Balance by : Adam Ab Smith
Download or read book Mastering the Art of Balance written by Adam Ab Smith and published by Independently Published. This book was released on 2024-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering the art of balance in life is like navigating a complex dance where we must juggle multiple responsibilities, emotions, and challenges. It's a journey that requires patience, self-awareness, and a willingness to adapt to the ever-changing rhythms of life. As a fellow traveler on this path, I've learned that finding equilibrium is not about achieving goodion but rather about embracing imgoodion and finding harmony amidst chaos. One of the key aspects of mastering balance is learning to handle work and life obstacles with grace and resilience. In my own experience, I've found that having a clear sense of priorities and boundaries is essential. Setting realistic goals and deadlines can help prevent burnout and ensure that you have time for both work and personal life. It's also important to remember that it's okay to ask for help when needed and to delegate tasks when possible. Embracing transformations is another crucial element of finding balance. Life is constantly evolving, and we must be willing to adapt and grow along with it. This means being open to new experiences, learning from failures, and letting go of old habits or beliefs that no longer serve us. Change can be challenging, but it also offers opportunities for growth and self-discovery. Attaining triumph in both work and life requires a combination of perseverance, passion, and a positive mindset. Celebrate your victories, no matter how small, and use them as motivation to keep pushing forward. Remember that success is not always measured by external achievements but also by the personal growth and fulfillment that comes from overcoming obstacles and pursuing your passions. Easing tension is essential for maintaining balance and well-being. Stress is a natural part of life, but chronic stress can have a negative impact on both our physical and mental health. Finding healthy ways to manage stress, such as exercise, meditation, or spending time in nature, can help promote relaxation and inner peace. It's also important to prioritize self-care and make time for activities that bring you joy and rejuvenation. Fostering serenity in our lives is about creating a sense of calm and tranquility amidst the chaos. This can be achieved through mindfulness practices, such as meditation or deep breathing exercises, that help us stay present and grounded in the moment. Cultivating gratitude and focusing on the positive aspects of life can also contribute to a sense of inner peace and contentment. Ultimately, mastering the art of balance is an ongoing process that requires patience, self-reflection, and a willingness to adapt to the twists and turns of life. By embracing imgoodion, handling obstacles with resilience, and fostering serenity in our lives, we can create a rewarding existence filled with purpose, joy, and fulfillment. Remember that it's okay to stumble along the way; what matters is that we keep moving forward with courage and determination.
Book Synopsis The Art Of Seduction by : Robert Greene
Download or read book The Art Of Seduction written by Robert Greene and published by Profile Books. This book was released on 2010-09-03 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Which sort of seducer could you be? Siren? Rake? Cold Coquette? Star? Comedian? Charismatic? Or Saint? This book will show you which. Charm, persuasion, the ability to create illusions: these are some of the many dazzling gifts of the Seducer, the compelling figure who is able to manipulate, mislead and give pleasure all at once. When raised to the level of art, seduction, an indirect and subtle form of power, has toppled empires, won elections and enslaved great minds. In this beautiful, sensually designed book, Greene unearths the two sides of seduction: the characters and the process. Discover who you, or your pursuer, most resembles. Learn, too, the pitfalls of the anti-Seducer. Immerse yourself in the twenty-four manoeuvres and strategies of the seductive process, the ritual by which a seducer gains mastery over their target. Understand how to 'Choose the Right Victim', 'Appear to Be an Object of Desire' and 'Confuse Desire and Reality'. In addition, Greene provides instruction on how to identify victims by type. Each fascinating character and each cunning tactic demonstrates a fundamental truth about who we are, and the targets we've become - or hope to win over. The Art of Seduction is an indispensable primer on the essence of one of history's greatest weapons and the ultimate power trip. From the internationally bestselling author of The 48 Laws of Power, Mastery, and The 33 Strategies Of War.
Book Synopsis Balance the Birds by : Susie Ghahremani
Download or read book Balance the Birds written by Susie Ghahremani and published by Abrams. This book was released on 2018-10-02 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A follow-up to Stack the Cats, Balance the Birds is about balance and relative size. When birds spot a tree and decide to land on its branches, the readers can help them find the perfect balance. Like Stack the Cats, Balance the Birds introduces key early math skills for toddlers.
Book Synopsis The Art of Gathering by : Priya Parker
Download or read book The Art of Gathering written by Priya Parker and published by Penguin. This book was released on 2018-05-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hosts of all kinds, this is a must-read!" --Chris Anderson, owner and curator of TED From the host of the New York Times podcast Together Apart, an exciting new approach to how we gather that will transform the ways we spend our time together—at home, at work, in our communities, and beyond. In The Art of Gathering, Priya Parker argues that the gatherings in our lives are lackluster and unproductive--which they don't have to be. We rely too much on routine and the conventions of gatherings when we should focus on distinctiveness and the people involved. At a time when coming together is more important than ever, Parker sets forth a human-centered approach to gathering that will help everyone create meaningful, memorable experiences, large and small, for work and for play. Drawing on her expertise as a facilitator of high-powered gatherings around the world, Parker takes us inside events of all kinds to show what works, what doesn't, and why. She investigates a wide array of gatherings--conferences, meetings, a courtroom, a flash-mob party, an Arab-Israeli summer camp--and explains how simple, specific changes can invigorate any group experience. The result is a book that's both journey and guide, full of exciting ideas with real-world applications. The Art of Gathering will forever alter the way you look at your next meeting, industry conference, dinner party, and backyard barbecue--and how you host and attend them.
Book Synopsis HowExpert Guide to Rock Balancing by : HowExpert
Download or read book HowExpert Guide to Rock Balancing written by HowExpert and published by HowExpert. This book was released on 2024-09-07 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're ready to master the art of rock balancing, find inner peace, and connect with nature, HowExpert Guide to Rock Balancing is the ideal resource for you. This comprehensive guide covers everything from the basics of stone stacking to creating meaningful cairns that stand the test of time. Whether you’re a beginner or a seasoned balancer, this book will help elevate your skills and deepen your connection to the meditative practice of rock balancing. Introduction - Learn the fundamentals of stone stacking, how to find balance in nature, and the spiritual and environmental importance of rock balancing. Part 1: Perfecting Stone Stacking - Chapter 1: The Basics of Stone Stacking – Master balance, gravity, and choosing the right stones for stable stacks. - Chapter 2: Advanced Stone Stacking Techniques – Refine your skills with precision techniques, layering, and overcoming common challenges. - Chapter 3: Integrating Creativity into Stone Stacking – Balance colors, textures, and incorporate unique materials to express your creativity. Part 2: Achieving Balanced Stones - Chapter 4: The Art of Balance – Cultivate mindfulness as you experiment with both symmetrical and asymmetrical formations. - Chapter 5: Tools and Techniques for Stability – Use natural elements and advanced methods to stabilize larger stones with ease. - Chapter 6: The Physics of Rock Balancing – Understand the science behind weight distribution, friction, and engineering principles to improve your balancing. Part 3: Creating Cairns - Chapter 7: The Cultural Significance of Cairns – Explore the historical roles of cairns as trail markers, ritual symbols, and their modern environmental impact. - Chapter 8: Building and Preserving Cairns – Learn how to build durable cairns while balancing artistic expression with ethical considerations. - Chapter 9: Rock Balancing as a Cultural Dialogue – Engage with rock balancing as a universal language and a way to share stories through stones. Part 4: The Mindful Practice of Rock Balancing - Chapter 10: Rock Balancing as Meditation – Integrate rock balancing into your daily routine as a meditative practice, both solo and in groups. - Chapter 11: Connecting with Nature Through Rock Balancing – Practice eco-friendly techniques, choose meaningful locations, and document your work. - Chapter 12: The Therapeutic Benefits of Rock Balancing – Discover the mental health benefits, including stress relief and clarity, and how rock balancing can be used therapeutically. Part 5: The Future of Rock Balancing - Chapter 13: Trends and Innovations in Rock Balancing – Stay current with trends, from competitions to technological advancements and environmental activism. - Chapter 14: Rock Balancing Resources – Access valuable resources such as books, guides, and workshops to continue developing your practice. - Chapter 15: The Legacy of Rock Balancing – Reflect on the influence of rock balancing in modern art and inspire future generations to carry on this ancient practice. Conclusion - Reflect on the deep connection between balance in rock stacking and life, and join the global community dedicated to this timeless practice. Appendices - Explore a glossary of terms, recommended tools, additional resources, and notable rock balancing sites worldwide. Take your rock balancing skills to the next level with HowExpert Guide to Rock Balancing. Whether you pursue it for mindfulness, creativity, or artistic expression, this guide provides all the tools you need. Start your journey today and experience the peace, balance, and creativity that rock balancing brings to life. Grab your copy now and begin mastering the art of stone stacking! HowExpert publishes how to guides on all topics from A to Z.
Book Synopsis World Out of Balance by : Stephen G. Brooks
Download or read book World Out of Balance written by Stephen G. Brooks and published by Princeton University Press. This book was released on 2008-07-21 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction -- Realism, balance-of-power theory, and the counterbalancing constraint -- Realism, balance-of-threat theory, and the "soft balancing" constraint -- Liberalism, globalization, and constraints derived from economic interdependence -- Institutionalism and the constraint of reputation -- Constructivism and the constraint of legitimacy -- A new agenda
Book Synopsis Mastering the Art of French Cooking, Volume 1 by : Julia Child
Download or read book Mastering the Art of French Cooking, Volume 1 written by Julia Child and published by Knopf. This book was released on 2011-10-05 with total page 857 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The definitive cookbook on French cuisine for American readers: "What a cookbook should be: packed with sumptuous recipes, detailed instructions, and precise line drawings. Some of the instructions look daunting, but as Child herself says in the introduction, 'If you can read, you can cook.'" —Entertainment Weekly “I only wish that I had written it myself.” —James Beard Featuring 524 delicious recipes and over 100 instructive illustrations to guide readers every step of the way, Mastering the Art of French Cooking offers something for everyone, from seasoned experts to beginners who love good food and long to reproduce the savory delights of French cuisine. Julia Child, Simone Beck, and Louisette Bertholle break down the classic foods of France into a logical sequence of themes and variations rather than presenting an endless and diffuse catalogue of dishes—from historic Gallic masterpieces to the seemingly artless perfection of a dish of spring-green peas. Throughout, the focus is on key recipes that form the backbone of French cookery and lend themselves to an infinite number of elaborations—bound to increase anyone’s culinary repertoire. “Julia has slowly but surely altered our way of thinking about food. She has taken the fear out of the term ‘haute cuisine.’ She has increased gastronomic awareness a thousandfold by stressing the importance of good foundation and technique, and she has elevated our consciousness to the refined pleasures of dining." —Thomas Keller, The French Laundry
Download or read book A Fine Balance written by Rohinton Mistry and published by McClelland & Stewart. This book was released on 2010-10-29 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Fine Balance, Rohinton Mistry’s stunning internationally acclaimed bestseller, is set in mid-1970s India. It tells the story of four unlikely people whose lives come together during a time of political turmoil soon after the government declares a “State of Internal Emergency.” Through days of bleakness and hope, their circumstances – and their fates – become inextricably linked in ways no one could have foreseen. Mistry’s prose is alive with enduring images and a cast of unforgettable characters. Written with compassion, humour, and insight, A Fine Balance is a vivid, richly textured, and powerful novel written by one of the most gifted writers of our time.
Book Synopsis Mastering the Art of Soviet Cooking by : Anya von Bremzen
Download or read book Mastering the Art of Soviet Cooking written by Anya von Bremzen and published by Crown. This book was released on 2013-09-17 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A James Beard Award-winning writer captures life under the Red socialist banner in this wildly inventive, tragicomic memoir of feasts, famines, and three generations “Delicious . . . A banquet of anecdote that brings history to life with intimacy, candor, and glorious color.”—NPR’s All Things Considered Born in 1963, in an era of bread shortages, Anya grew up in a communal Moscow apartment where eighteen families shared one kitchen. She sang odes to Lenin, black-marketeered Juicy Fruit gum at school, watched her father brew moonshine, and, like most Soviet citizens, longed for a taste of the mythical West. It was a life by turns absurd, naively joyous, and melancholy—and ultimately intolerable to her anti-Soviet mother, Larisa. When Anya was ten, she and Larisa fled the political repression of Brezhnev-era Russia, arriving in Philadelphia with no winter coats and no right of return. Now Anya occupies two parallel food universes: one where she writes about four-star restaurants, the other where a taste of humble kolbasa transports her back to her scarlet-blazed socialist past. To bring that past to life, Anya and her mother decide to eat and cook their way through every decade of the Soviet experience. Through these meals, and through the tales of three generations of her family, Anya tells the intimate yet epic story of life in the USSR. Wildly inventive and slyly witty, Mastering the Art of Soviet Cooking is that rare book that stirs our souls and our senses. ONE OF THE BEST BOOKS OF THE YEAR: The Christian Science Monitor, Publishers Weekly
Download or read book Balance written by Naomi Cave-Browne-Cave and published by . This book was released on 2021-05-14 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journal designed to help you achieve your goals whilst simultaneously letting you slow down, reflect and care for yourself. This journal is a tool you can use to help you live the life you want and master a balanced life. The layout includes space for your daily gratitudes, a space for reflection, and self-care, and the Eisenhower Matrix, which will help you decipher what tasks you need to focus on and remove busywork. I dream that together we may master the art of living a balanced life. Life is made up of a series of moments, some great, some not so great. We are on a mission to help you take note and reflect. Our notebooks are designed to help you achieve your goals whilst simultaneously prompting you to take care of your mental, physical and emotional health. Our first aim is to ensure you never forget the seemingly insignificant thoughts, feelings, and ideas that pop up in the big life-changing moments. Our second aim is to help you master the art of living a balanced life. I would like to take a minute to thank you for ordering this book. I hope it brings you clarity, increases your well-being, and allows you to find the balance between productivity and mindfulness. Yours sincerely, Naomi
