Mastering Sambo for Mixed Martial Arts

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Author :
Publisher : Paladin Press
ISBN 13 : 9781581606867
Total Pages : 174 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis Mastering Sambo for Mixed Martial Arts by : Scott Sonnon

Download or read book Mastering Sambo for Mixed Martial Arts written by Scott Sonnon and published by Paladin Press. This book was released on 2008-10-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The founders of Russian sambo sifted through all of the world's martial arts, including judo and jiujitsu, to get the most combat-effective techniques available. Each technique was carefully dissected and considered for its merits in achieving sambo's ultimate goal: to stop an armed or unarmed adversary in the least time possible. In this book, author Scott Sonnon traces the development of the four types of sambo (self-defense, sport-wrestling, combat sambo and Spetsnaz) and then focuses on sambo's mixed martial arts applications. Here he reveals the signature "saddle" techniques that have made him one of the most respected leg-lock coaches in the world. With 101 step-by-step moves - including entries, sweeps, passes, recounters and a host of submissions - this series is a must for all MMA competitors searching for an edge over the competition. Sambo prides itself on fast-wrestling, with only 60 seconds of groundfighting permitted. In mixed martial arts, however, these locks only work 20 percent of the time and aren't worth sacrificing quality position. As a result, Sonnon modified traditional sambo to become a "lower-half" positional approach so that fighters could both strike and defend against strikes, maintain positional dominance and easily transition from one submission to the next in a chess-like fashion, as Brazilian Jiujitsu has become known for in the "upper-half" game. Now you too can learn these winning strategies from one of the best sambo instructors in the world.

Mastering the Twister

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Author :
Publisher : Victory Belt Publishing
ISBN 13 : 9780977731558
Total Pages : 0 pages
Book Rating : 4.7/5 (315 download)

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Book Synopsis Mastering the Twister by : Eddie Bravo

Download or read book Mastering the Twister written by Eddie Bravo and published by Victory Belt Publishing. This book was released on 2007-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Twister" is a neck-jarring, spine-torturing submission hold refined and mastered by Brazilian Jiu-Jitsu superstar Eddie Bravo. Early in his jiu-jitsu career, Eddie Bravo dominated dozens of jiu-jitsu competitions with this unorthodox move. When the Brazilian Jiu-Jitsu Federation banned his trademark move, he proved the effectiveness of his entire grappling style by defeating the legendary Royler Gracie without "The Twister". In Mastering the Twister: Jiu-Jitsu for Mixed Martial Arts Competition, Bravo uses over 1,200 color photos and descriptive narrative to illustrate snaring an opponent in the infamous Twister from virtually every control position. Also revealed is the entire Twister Side Control game, dozens of submissions from the mount, numerous routes to take your opponent's back, highly effective ways to pass your opponent's guard, and the secrets of "The Truck", Bravo's patented control position.

Sambo and Systema: Russia's Prominent Martial Arts

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Author :
Publisher : Via Media Publishing
ISBN 13 : 1893765296
Total Pages : 123 pages
Book Rating : 4.8/5 (937 download)

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Book Synopsis Sambo and Systema: Russia's Prominent Martial Arts by : Michael DeMarco, M.A.

Download or read book Sambo and Systema: Russia's Prominent Martial Arts written by Michael DeMarco, M.A. and published by Via Media Publishing. This book was released on 2016-07-18 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Russia is rich in martial traditions deriving from a highly diverse population. Sambo—developed by the Soviet Red Army—became the most recognize martial art associated with Russia mainly because of its presence in international competitions. Another style to become recognized for its great practicality and encompassing training regimen is Systema. Originally created for Russian Special Operations Units, Systema’s teaching gradually spread world-wide after the fall of the Soviet Union in 1991. This anthology contains writings about Systema and Sambo that present essential information for anyone interested in the history, theory, and practice of these combative systems. In the first chapter, Kevin Secours shows that ground fighting and grappling are necessary components of a complete tactical arsenal. Specific emphasis is on the role of defending the takedown in a modern survival scenario. In chapter two he summarizes the prevailing theories and findings pertaining to the science of fear as it relates to surviving violence. How these findings have been interpreted by modern combative systems in the West are compared with approaches to the traditional Russian martial arts and their application in the Russian Special Forces. The next three chapters focus on Sambo. Jacques and Anderson detail the historical development of Sambo. Vasili Sergevich Oshchepkov, a student of Jigoro Kano, and Victor Spiridonov worked to develop this combative system. However, despite the judo-jujutsu influence, Sambo was born of native Russian and other regional grappling and combat wrestling styles bolstered with many useful and adaptable concepts and techniques from the rest of the world. This chapter presents details of the early development up to recent times. The fourth chapter by Polyakov, Yankauskas, and DeRose focuses on some of the fundamental techniques that are legal for Sambo competition. The purpose of this study was to examine and compare the most successfully used submission techniques of three of the greatest figures in the history of sambo competition: Michael Burdikov, Alex Feodorov, and David Rudman. Sambo has become well-known largely due to the success of Sambo fighters in various mixed martial art venues. Stephen Koepfer’s final chapter offers a description of its development as well as a delineation of one of Sambo’s hallmark strategies: offensive rolling. Examples of proper forward rolling and three related offensive techniques are presented. May readers of this anthology come to appreciate the great depth of Russian martial traditions and the unique developments that emerged in the arts of Systema and Sambo.

Mastering the Rubber Guard

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Author :
Publisher : Victory Belt Publishing
ISBN 13 : 9780977731596
Total Pages : 0 pages
Book Rating : 4.7/5 (315 download)

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Book Synopsis Mastering the Rubber Guard by : Eddie Bravo

Download or read book Mastering the Rubber Guard written by Eddie Bravo and published by Victory Belt Publishing. This book was released on 2006-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: InMastering the Rubber Guard,Eddie Bravo, the only American to submit a member of the legendary Gracie family in jiu-jitsu competition, reveals the techniques and strategy of the Rubber Guard, a revolutionary system of grappling designed specifically for the street and mixed martial arts competition. Through descriptive narrative and nearly a thousand color photographs, Bravo teaches dozens of unique moves and submissions. Widely regarded as not only the most offensive, but also the most defensive, guard game in existence, the Rubber Guard will change the way you view and play jiu-jitsu.

Mixed Martial Arts Unleashed

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Author :
Publisher : McGraw Hill Professional
ISBN 13 : 007159891X
Total Pages : 242 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Mixed Martial Arts Unleashed by : Mickey Dimic

Download or read book Mixed Martial Arts Unleashed written by Mickey Dimic and published by McGraw Hill Professional. This book was released on 2008-10-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get what it takes to win-and unleash the ultimate fighter in you Think you know your way around the cage? Think again. Mixed martial arts powerhouse Mickey Dimic, two-time middleweight world champion and Hall of Famer, kicks your game into gear with this no-holds-barred guide to grounding and pounding, sprawling and brawling, and boxing dirty like the toughest contenders. Breaking down the fundamentals of mixed martial arts competition, Dimic brings his decades of MMA experience to teach you the various skills of boxing, wrestling, Muay Thai, judo, and Jiu-jitsu, arming you with an unstoppable arsenal of weapons sure to yield maximum damage to any opponent. With Dimic's cage-tested tips and drills, you'll learn to: Hone your body with proper training Punch and kick with power and precision Beat down your opponent with a merciless full mount Escape from the tightest traps Force submissions with vice-grip grappling holds And strategize your way to victory in every fight

Mastering Jujitsu

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492582662
Total Pages : 318 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Mastering Jujitsu by : Renzo Gracie

Download or read book Mastering Jujitsu written by Renzo Gracie and published by Human Kinetics. This book was released on 2003-05-22 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, the grappling arts have proven to be the most effective form of combat in mixed martial arts (MMA) and no-holds-barred (NHB) competitions. Above all others, the Gracie brand of Brazilian jujitsu has become recognized as the preeminent fighting style in unarmed combat. Now Renzo Gracie—instructor; competitor; and champion of numerous grappling, MMA, and NHB events—reveals the inner workings of the art in his latest book, Mastering Jujitsu. From the origins of the art to personal techniques, you will experience the impact the Gracies have had on jujitsu and learn the strategies they have developed to dominate their opponents. Gracie shares the subtleties of the techniques necessary for mastering the art, and he clearly demonstrates the flow of movement with more than 250 high-quality photos. Not only will Mastering Jujitsu help you progress from isolated skill development techniques to a full set of tactics and fight plans, but it will also introduce you to the concept of combat phases and teach you to attack from any phase. You will learn how to react to your opponent in any situation. Whether you’re caught in a bottom position or attacking from the top, Gracie reveals the key strategies designed to give you the upper hand. The depth and breadth of topics covered in Mastering Jujitsu will aid even the most experienced black belts in their understanding and execution of Brazilian jujitsu. With detailed coverage on advanced principles, you will get all the tactics, strategies, techniques, and drills you need for close combat fighting. Contents Chapter 1. Classical Jujitsu: Theory and History Chapter 2. Modern Jujitsu: New Concepts, New Directions Chapter 3. Underlying Theory and Strategy of Modern Jujitsu Chapter 4. Free-Movement Phase Chapter 5. Clinch Phase Chapter 6. Ground Fighting Chapter 7. Winning From the Bottom Position Chapter 8. Winning From the Top Position Chapter 9. Training and Competition Chapter 10. Jujitsu for Self-Defense

Mastering Karate

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Author :
Publisher : Human Kinetics
ISBN 13 : 9780736044103
Total Pages : 196 pages
Book Rating : 4.0/5 (441 download)

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Book Synopsis Mastering Karate by : Jerry Beasley

Download or read book Mastering Karate written by Jerry Beasley and published by Human Kinetics. This book was released on 2003 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: He's been named the Instructor of the Year by Black Belt magazine and dubbed "the published authority on American karate" by Karate International magazine. Now Jerry Beasley, ninth-degree black belt, shares his insights on the technique and tradition behind the most popular form of karate in the western world. In Mastering Karate, Beasley focuses on the crucial components of advanced karate techniques that will enhance your individual performance and give you the edge in sparring situations. The detailed descriptions and photographs will help you visualize and develop the critical skills needed to progress through the intermediate and advanced ranks. Mastering Karate also includes specific offensive and defensive strategies you can adapt in competition as well as an entire chapter dedicated to teaching styles and methods that you can apply to become more effective in the dojo. With advanced training methods for physical and mental preparation, this book offers the practical tools you need to succeed. In addition to a wealth of training techniques, Mastering Karate presents ideas and concepts about history, traditions, etiquette, and training methods, it traces the evolution of western karate and shows how it has been influenced by superstars like Bruce Lee, Chuck Norris, and Bill Wallace. Mastering Karate is an invaluable resource for students in all karate disciplines. Whether you're an advanced black belt, an intermediate student striving for improvement, or an instructor in search of contemporary training methods, you'll benefit from this comprehensive resource. Use the experience and instruction of Jerry Beasley to guide you to success.

Beyond the Throws

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (673 download)

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Book Synopsis Beyond the Throws by : Junlei Xingru Li

Download or read book Beyond the Throws written by Junlei Xingru Li and published by Independently Published. This book was released on 2023-11-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Beyond the Throws: A Comprehensive Exploration of Advanced Sambo Techniques for Tactical Mastery and Martial Brilliance." This transformative journey unfolds the secrets to elevate your skill prowess, offering a guide essential to mastering the art of Sambo. Here are 20 key points that make this book indispensable: Unprecedented Insight: Delve into Sambo's rich history, understanding its evolution and philosophy. Strategic Foundation: Master fundamentals for a rock-solid base supporting advanced techniques. Mental Conditioning: Explore psychological aspects crucial for tactical brilliance in Sambo. Dynamic Throws: Redefine takedowns with advanced throwing techniques, expanding your repertoire. Seamless Transitions: Achieve a symphony in movements, seamlessly transitioning between throws and takedowns. Strategic Grappling: Navigate the ground with finesse, mastering advanced grappling techniques. Accurate Strikes: Unleash precise strikes, adding a new dimension to your offensive capabilities. Defensive Maneuvers: Develop counterattacks and defensive strategies for formidable opponent status. Opponent Analysis: Gain insights into reading and adapting to opponents, turning encounters into strategic advantages. Adaptive Strategies: Create opportunities by adapting techniques to exploit opponent weaknesses. Psychology of Combat: Understand the mental warfare of combat, gaining a psychological edge. Composure in High-Stakes: Maintain calmness in high-pressure situations, ensuring peak performance. Customized Training: Craft a personalized training regimen aligning with your growth as a Sambo practitioner. Integration of Techniques: Seamlessly integrate advanced techniques into your regular practice routine. Real-world Applications: Explore practical applications of Sambo in self-defense scenarios, enhancing real-world combat skills. Competing at the Highest Level: Showcase mastery on the grand stage, preparing for competitive success. Continuous Evolution: Embrace the idea that your Sambo journey is a continuous evolution, fostering perpetual growth. Expert Guidance: Benefit from expert insights and guidance, distilled into actionable steps. Visual Learning: Rich illustrations and examples provide visual aids, ensuring a comprehensive understanding. Holistic Approach: This book adopts a holistic approach, addressing mental, physical, and strategic aspects for well-rounded mastery of the art. Unlock the gates to Sambo excellence - "Beyond the Throws" awaits, offering you a passport to a new realm of martial brilliance.

Sambo: combinations of throws

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Author :
Publisher : Alexander Kovalchuk
ISBN 13 :
Total Pages : pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis Sambo: combinations of throws by : Alexander Kovalchuk

Download or read book Sambo: combinations of throws written by Alexander Kovalchuk and published by Alexander Kovalchuk . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a logical continuation of the author's first book "Sambo: the basic throws". It contains the main combinations of throws that were developed by the Soviet Sambo School. Combination wrestling is the next level in mastering the skill of sambo. Masters of sambo often mask their main crown throw with preparatory deceptive throws. In the book, throw combinations are considered from the biomechanics point of view. It is justified why sambo uses namely these throws in combinations. This book is not just a description of the technique, but also the basis of wrestling tactics. The book will be useful for sambo fans, athletes, as well as coaches for organizing the training process.

Mix Martial Arts

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Author :
Publisher :
ISBN 13 : 9781638183822
Total Pages : 0 pages
Book Rating : 4.1/5 (838 download)

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Book Synopsis Mix Martial Arts by : Clint Sharp

Download or read book Mix Martial Arts written by Clint Sharp and published by . This book was released on 2024-08-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Mixed Martial Arts Collection: Ten Manuscripts in One Book Explore the secrets of ten martial arts disciplines in this book, packed with hundreds of custom-made illustrations to assist you every step of the way. Boxing: What the Best Boxers Know about Training, Footwork, and Combinations That You Don't Discover boxing basics, gear, and fighting styles Master footwork, punches, and defensive techniques Brazilian Jiu-Jitsu: A Comprehensive Guide to BJJ Grappling Basics for Beginners and a Comparison with Japanese Jujitsu Learn BJJ fundamentals and ground grappling Master self-defense techniques and advanced moves Muay Thai: A Comprehensive Guide to Thai Boxing Basics for Beginners and a Comparison with Dutch Kickboxing Understand Muay Thai basics and stance Master various techniques and combinations Wrestling: The Ultimate Guide for Beginners Wanting to Learn Wrestling Techniques for Self-Defense, Physical Prowess, or Competition Grasp wrestling fundamentals and strategies Learn escape techniques and pinning combinations Karate: A Comprehensive Guide to Karate Techniques for Beginners Wanting to Go from Basics to Black Belt Gain physical fitness, mental resilience, and discipline Follow illustrated poses and detailed instructions Taekwondo: A Comprehensive Guide to Tae Kwon Do Techniques, Basics, and Tenets for Beginners Wanting to Master This Martial Art Master the fundamentals and the Taekwondo Belt System Learn essential patterns, techniques, and self-defense Kung-Fu: The Ultimate Guide to Shaolin Kung Fu Along with Its Movements and Techniques Learn Shaolin Kung Fu fundamentals and techniques Understand movements and their applications Judo: A Simple Guide for Beginners Wanting to Learn Techniques for Self-Defense or Competition Master Judo basics and self-defense techniques Learn throws, holds, and submissions Sambo: An Essential Guide to a Martial Art Similar to Judo, Jiu-Jitsu, and Wrestling along with Its Throws, Grappling Styles, Holds, and Submission Techniques Learn Sambo techniques for self-defense Capoeira: The Ultimate Guide to Capoeira Movements and Techniques for Beginners Understand Capoeira principles and movements

The Ultimate Mixed Martial Arts Library over 3,000 pages

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Author :
Publisher : Dr. Ted Gambordella
ISBN 13 :
Total Pages : 3138 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Ultimate Mixed Martial Arts Library over 3,000 pages by : Grandmaster Ted Gambordella

Download or read book The Ultimate Mixed Martial Arts Library over 3,000 pages written by Grandmaster Ted Gambordella and published by Dr. Ted Gambordella. This book was released on with total page 3138 pages. Available in PDF, EPUB and Kindle. Book excerpt: 28 Complete Books by Grandmaster Ted Gambordella Complete Black Belt Weapons Training Mastering the Nunchaku Mastering the Sai Mastering the Knife Mastering the BO Mastering the Staff Mastering the Yawara Mastering the Tonfa Cane Jitsu Weapons of the Street Tonfa Tactics Complete Jiu Jitsu Black Belt Training The Complete Book of Take Downs The Complete Book of Wrist Locks The Complete Book of Jiu Jitsu Throws The Complete Book of Jiu Jitsu The Amazing Secret of KI Cane Jitsu Street Jiu Jitsu Secrets of the Martial Arts Masters Complete Book of Chokes Complete Martial Arts / Fitness Training Program End of Injury Martial Arts Secrets of Fitness The Complete Book of One Steps How to Develop A Perfect Body How to Develop A Perfect Waistline Complete Self Defense Training How to Win Any Fight Fight For Your Life 100 Deadliest Karate Moves Fight Dirty Oriental Philosophy Time Out for Bullies Seven Days to Self Defense World Champion Troy Dorsey’s Kick Boxing Secrets Oriental Philosophy Oriental Philosophy O.M.A. Obsessive Mental Attitude

The Sambo Encyclopedia

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Publisher :
ISBN 13 : 9781594396557
Total Pages : 328 pages
Book Rating : 4.3/5 (965 download)

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Book Synopsis The Sambo Encyclopedia by : Steve Scott

Download or read book The Sambo Encyclopedia written by Steve Scott and published by . This book was released on 2019-11 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sambo is considered one of the most effective, technically diverse, and dynamic modern fighting styles ever devised. Developed in the Soviet Union and based on Kodokan Judo and wrestling, sambo emphasizes utility over aesthetics. The end result is a fast paced and powerful style that excells in both throwing and groundfighting.This book presents a systematic approach to how the sport of sambo is taught and practiced.

Championship Sambo

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Publisher :
ISBN 13 : 9781880336908
Total Pages : 157 pages
Book Rating : 4.3/5 (369 download)

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Book Synopsis Championship Sambo by : Steve Scott

Download or read book Championship Sambo written by Steve Scott and published by . This book was released on 2006 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sambo is a rugged Russian style of wrestling that emphasises practical effective submission holds. In this book, Steve Scott teaches you the fundamental holds, breakdowns, arm locks and leg locks of the sport of sambo. Core Groundfighting Principles: For those new to grappling and groundfighting, "Championship Sambo" starts off with a look at common positions and core groundfighting principles. Breakdowns: Techniques for breaking down an opponent from a stable to an unstable position so you can apply a hold or submission technique. Holds: The most practical holds for controlling an opponent and setting up an arm lock or leg lock to finish him off. Arm Submissions: 22 armlocks that should form the core of your sport fighting arsenal. Leg Submissions: 10 core ankle and knee locks that have a high rate of success in finishing a match. "Championship Sambo" focuses on building fundamental skills around which you can develop the variations that work best for you. Whether you compete in sambo, judo or mixed martial arts, Steve Scott's emphasis on technical precision and solid fundamentals will help you refine and perfect your groundfighting game.

Sambo Wrestling

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781466218178
Total Pages : 92 pages
Book Rating : 4.2/5 (181 download)

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Book Synopsis Sambo Wrestling by : Reilly Bodycomb

Download or read book Sambo Wrestling written by Reilly Bodycomb and published by Createspace Independent Publishing Platform. This book was released on 2012-05-16 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: This instructional book details the rules, techniques and principles of modern Sport Sambo in a format that can be appreciated by brand new students and experienced grapplers alike. With full color professional photography, this book beautifully renders some of the most important and dynamic techniques used in competitive Sambo all over the world. This book can serve as a text book and stand alone system to incorporate Sambo into any grappling gym environment, or simply add something interesting and unique to any martial arts fan's coffee table!

Sambo

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530310104
Total Pages : 68 pages
Book Rating : 4.3/5 (11 download)

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Book Synopsis Sambo by : Jeff McCall

Download or read book Sambo written by Jeff McCall and published by Createspace Independent Publishing Platform. This book was released on 2016-03-01 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: The word "SAMBO" is an acronym for SAMozashchita Bez Oruzhiya, which literally translates as self-defense without weapons. Russian Sambo is a martial arts style and self-defense system that was formulated in the former Soviet Union during the early 1900's. In that sense, it does not have as long a history as some of the Asian styles. That said, Sambo, which is sometimes referred to as Sombo, has roots in several different martial arts types, drawing from many of the older styles. Sambo was meant to be a melding of all of the different martial arts styles available to come up with the most efficient one yet. Living in what amounts to a bridge between Europe and Asia, the Russian people were certainly introduced to a variety of martial arts styles via contact with the Japanese, Vikings, Tatars, Mongols, and more. The combination of what worked from these styles served as the building blocks to what is now referred to as Russian Sambo. Vasili Oshchepkov, the Karate and Judo trainer for Russia's elite Red Army, was one of the founders of Sambo. Like any trainer worth their salt, Oshchepkov wanted his men to be the most proficient of all in martial arts techniques. With a second degree black belt in judo from Jigoro Kano himself, making him one of the rare non-Japanese to hold such a distinction at the time, Oshchepkov felt that he could work to formulate a superior martial arts style by adding what worked from judo to what worked from the Russian native wrestling styles, karate, and more. Getting started in Sambo and Combat Sambo can be daunting. But training martial arts is one of the most beneficial things I've ever done, mentally and physically, but getting over the beginner's hump was where a chunk of those benefits come from. Thankfully the Internet now allows us to learn more easily from those who came before us. Here is what you will learn in Beginning Sambo: The Ultimate Guide What is Sambo? Where did Sambo originate? Who invented Sambo? Do the Russian Military use Sambo? What is the difference between Sambo and Combat Sambo? How does Sambo differ from Judo? How does Sambo differ from Brazilian Jiu-jitsu? What happens in the average Sambo class? Is Sambo right for Women? How often should I train Sambo, as a beginner? Is Sambo just a sport, or will it teach me self-defence? I'm really out of shape: Do I need to get fitter before starting Sambo? What are the belt ranks in Sambo? I'm getting frustrated with my lack of progress: how can I overcome this? Guide To Rolling/Sparring I get tired quickly when sparring: what can I do? I'm scared of sparring what should I do? How do I avoid injuries in Sambo and Combat Sambo? I'm worried about getting cauliflower ear: how do I avoid it? Beginner Sambo Techniques (With Videos) Would You Like To Know More? Download and begin your Sambo and Combat Sambo journey. Scroll to the top of the page and select the buy button.

Mastering MMA

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (782 download)

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Book Synopsis Mastering MMA by : Nizak Kitch

Download or read book Mastering MMA written by Nizak Kitch and published by Independently Published. This book was released on 2023-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mastering MMA" is the ultimate guide for anyone interested in learning and succeeding in the exciting and dynamic sport of mixed martial arts. This comprehensive guide covers everything from the basics of MMA to the most advanced techniques, strategies, and mental preparation. The book provides practical advice on getting started in MMA, finding the right gym, choosing the right gear, and setting realistic goals. It also covers the fundamentals of striking, grappling, takedowns, and submissions, and explains various training methods, such as sparring, pad work, and drilling. Additionally, the book addresses the importance of nutrition, injury prevention, and mental toughness in the world of MMA. With this book, readers will be well on their way to mastering the art and sport of MMA.

Say Uncle!

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Author :
Publisher : ECW Press
ISBN 13 : 1550229613
Total Pages : 226 pages
Book Rating : 4.5/5 (52 download)

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Book Synopsis Say Uncle! by : Jake Shannon

Download or read book Say Uncle! written by Jake Shannon and published by ECW Press. This book was released on 2011-06-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Geschiedenis van de worstelsport, alsmede interviews met worstelaars.