Masterful Care Of The Aging Athlete

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Masterful Care of the Aging Athlete

Author : Vonda J. Wright
Publisher : Springer
ISBN 13 : 3319162233
Total Pages : 222 pages
Book Rating : 4.3/5 (191 download)

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Book Synopsis Masterful Care of the Aging Athlete by : Vonda J. Wright

Download or read book Masterful Care of the Aging Athlete written by Vonda J. Wright and published by Springer. This book was released on 2018-07-31 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique text focuses exclusively on the ever-growing population of aging and masters athletes, both professional and amateur, presenting both operative and nonoperative management strategies for the range of sports-related injuries. The book is thematically divided into three sections. Part I describes the science of musculoskeletal aging and the benefits of remaining active as we age, including proper nutrition, supplements and medical therapies and adjuvants. Injuries common to the masters athlete are presented in part II, from the upper and lower extremities to the hips and spine, with special considerations for these injuries and treatments noted. Recommendations for how to thrive as a masters athlete comprise the final section, including return to sport, injury prevention and exercise as medicine. An ideal resource for clinicians who treat active adults who won't slow down, Masterful Care of the Aging Athlete is a compilation of clinical, technical and research approaches aimed at keeping active people moving, returning them to sport rapidly and durably and protecting them from a sedentary lifestyle.

Endurance Sports Medicine

Author : Timothy L Miller
Publisher : Springer
ISBN 13 : 3319329820
Total Pages : 336 pages
Book Rating : 4.3/5 (193 download)

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Book Synopsis Endurance Sports Medicine by : Timothy L Miller

Download or read book Endurance Sports Medicine written by Timothy L Miller and published by Springer. This book was released on 2016-08-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing comprehensive discussion of this newly developing branch of sports medicine, this unique and up-to-date book focuses specifically on the treatment of athletes who train for and participate in endurance sporting events, including not only traditional endurance athletes such as runners, swimmers, bikers and triathletes, but also rowers, adventure racers, military personnel, and cross-fit athletes. Detailing strategies for not only treating and preventing injuries and conditions but also for optimizing an athlete’s performance, it is divided into three thematic sections. The first section covers common medical conditions faced by the endurance athlete, including cardiovascular conditions, asthma, and heat- and altitude-related illnesses, while also discussing gender differences, pregnancy and the pediatric endurance athlete. Section two focuses on the management of common musculoskeletal conditions, such as stress fractures, overuse injuries of the soft tissue, compartment syndrome, shoulder and hip injuries, and exercise and osteoarthritis. The last section presents special considerations for the endurance athlete, including gait and swim-stroke analysis, bike fitting, mental preparation, optimizing nutrition, and how to organize medical coverage for events, as well as decision-making for return to play. A timely topic and one which has not been written about extensively in one concise collection of chapters, Endurance Sports Medicine is a valuable guide for sports medicine physicians, orthopedists, athletic trainers, physical therapists, coaches, officials, and athletes in understanding the needs of the determined individuals who participate in endurance sports.

Positive Evolutionary Psychology

Author : Glenn Geher
Publisher : Oxford University Press
ISBN 13 : 0190647140
Total Pages : 288 pages
Book Rating : 4.1/5 (96 download)

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Book Synopsis Positive Evolutionary Psychology by : Glenn Geher

Download or read book Positive Evolutionary Psychology written by Glenn Geher and published by Oxford University Press. This book was released on 2019-08-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive psychologists focus on ways that we can advance the lives of individuals and communities by studying the factors that increase positive outcomes such as life satisfaction and happiness. Evolutionary psychologists use the principles of evolution, based on Darwin's understanding of life, to help shed light on any and all kinds of psychological phenomena. This book brings together both fields to explore positive evolutionary psychology: the use of evolutionary psychology principles to help people and communities experience more positive and fulfilling lives. Across eleven chapters, this book describes the basic ideas of both evolutionary and positive psychology, elaborates on the integration of these two fields as a way to help advance the human condition, discusses several domains of human functioning from the perspective of positive evolutionary psychology, and finally, looks with an eye toward the future of work in this emerging and dynamic field. Over the past few decades, evolutionary psychologists have begun to crack the code on such phenomena as happiness, gratitude, resilience, community, and love. This book describes these facets of the human experience in terms of their evolutionary origins and proposes how we might guide people to optimally experience such positive phenomena in their everyday lives.

Fast After 50

Author : Joe Friel
Publisher : VeloPress
ISBN 13 : 1937716694
Total Pages : 170 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Fast After 50 by : Joe Friel

Download or read book Fast After 50 written by Joe Friel and published by VeloPress. This book was released on 2015-01-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

Mature Aged Sport

Author : Jodie Davis
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Mature Aged Sport by : Jodie Davis

Download or read book Mature Aged Sport written by Jodie Davis and published by . This book was released on 1993 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mental Toughness Strategies of the World's Greatest Athletes

Author : Edgar K. Tham
Publisher :
ISBN 13 : 9780615387208
Total Pages : 200 pages
Book Rating : 4.3/5 (872 download)

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Book Synopsis Mental Toughness Strategies of the World's Greatest Athletes by : Edgar K. Tham

Download or read book Mental Toughness Strategies of the World's Greatest Athletes written by Edgar K. Tham and published by . This book was released on 2010-09-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Apley and Solomon’s Concise System of Orthopaedics and Trauma

Author : David Warwick
Publisher : CRC Press
ISBN 13 : 0429534205
Total Pages : 2909 pages
Book Rating : 4.4/5 (295 download)

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Book Synopsis Apley and Solomon’s Concise System of Orthopaedics and Trauma by : David Warwick

Download or read book Apley and Solomon’s Concise System of Orthopaedics and Trauma written by David Warwick and published by CRC Press. This book was released on 2021-12-06 with total page 2909 pages. Available in PDF, EPUB and Kindle. Book excerpt: Apley & Solomon's Concise System of Orthopaedics and Trauma is firmly established as the leading introductory textbook of orthopaedic practice and the principles of fracture and trauma management. Praised in previous editions for the systematic approach, balanced content and easy-to-read style, this fifth edition has been brought fully up to date under the direction of the new and distinguished authorial team, while remaining true to the teaching principles of Alan Apley and his successor Louis Solomon. Key features: Focused – on diseases and clinical signs with additional detail on anatomy where appropriate International – enhanced coverage of 'global orthopaedics' reflect the changing pattern of musculoskeletal disease and trauma around the world Relevant – provides helpful guidance on simple procedures without unnecessary operative detail Readable – increased emphasis on concise presentation Current – updates reflect developments in molecular biology, genetics and imaging technology This fifth edition remains the first choice for medical students, trainee surgeons and other health professionals seeking a convenient introduction to this large and complex subject and is a natural precursor to the more detailed coverage offered by its larger parent, Apley & Solomon's System of Orthopaedics and Trauma.

Dr. Vonda Wright's Guide to Thrive

Author : Vonda Wright
Publisher : Triumph Books
ISBN 13 : 1633191036
Total Pages : 199 pages
Book Rating : 4.6/5 (331 download)

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Book Synopsis Dr. Vonda Wright's Guide to Thrive by : Vonda Wright

Download or read book Dr. Vonda Wright's Guide to Thrive written by Vonda Wright and published by Triumph Books. This book was released on 2014-05-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Wright unfolds her Guide to Thrive by preparing readers for six remarkable months of body, brains, and bliss transformation, using her framework of the four practical steps. As a scientist and physician, Dr. Wright backs up each step with the latest science about the vital connections between the physical body, the mind, and emotional health and equips readers to move, eat, think, and feel in order to thrive. Additionally, readers are invited to join Dr. Wright's online fitness and nutrition club where they can enter their own health data and receive instant interactive information and encouragement.

Run Strong, Stay Hungry

Author : Jonathan Beverly
Publisher : VeloPress
ISBN 13 : 1937716880
Total Pages : 215 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Run Strong, Stay Hungry by : Jonathan Beverly

Download or read book Run Strong, Stay Hungry written by Jonathan Beverly and published by VeloPress. This book was released on 2017-11-21 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly collects the habits and mindsets of more than 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. Run Strong, Stay Hungry shares 9 keys from these veteran racers that let them keep running strong and staying hungry for competition. Are they biomechanically gifted? Stubborn? Simply lucky to have avoided injury? Turns out, there’s a lot more to it. In his comprehensive research, Beverly discovers that these runners all share specific perspectives and habits that allow them to adapt to changing life circumstances, accept declining abilities, and rebound from setbacks. These keys not only keep them on their feet, but also allow them to continue to draw the same enjoyment from the sport whether they are winning championships or finishing in the middle of the pack, cranking out 100-mile weeks and doing blazing speed work on the track, or squeezing in just enough miles into a busy schedule to simply feel fit and fast and occasionally test that fitness in a race. Beverly interviews over 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. From training methods to mental attitudes to finding community among their fellow runners, there are specific keys that help these masters runners to adapt, accept, and rebound from the hurdles that life and aging put in their path. By adopting the practices of these lifetime competitors, you too can enjoy a lifelong, healthy running career as well as boost your enjoyment of running and your racing performance.

What I Talk About When I Talk About Running

Author : Haruki Murakami
Publisher : Vintage Canada
ISBN 13 : 0307373088
Total Pages : 194 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis What I Talk About When I Talk About Running by : Haruki Murakami

Download or read book What I Talk About When I Talk About Running written by Haruki Murakami and published by Vintage Canada. This book was released on 2009-08-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.

The Barbell Prescription

Author : Jonathon Sullivan
Publisher :
ISBN 13 : 9780982522776
Total Pages : 384 pages
Book Rating : 4.5/5 (227 download)

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Book Synopsis The Barbell Prescription by : Jonathon Sullivan

Download or read book The Barbell Prescription written by Jonathon Sullivan and published by . This book was released on 2016-12-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.

The Good Body

Author : Bill Gaston
Publisher : House of Anansi
ISBN 13 : 0887849601
Total Pages : 298 pages
Book Rating : 4.8/5 (878 download)

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Book Synopsis The Good Body by : Bill Gaston

Download or read book The Good Body written by Bill Gaston and published by House of Anansi. This book was released on 2010 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Good Body is a triumphant blend of mordant humor and heartbreak. By turns hilarious and poignant, it’s the story of retired pro-hockey ruffian Bobby Bonaduce, who is stubbornly ignoring a disease that may be killing him. Bobby returns to his hometown and scams his way into university in a misguided attempt to redeem his messy past and lay emotional claim to a son he abandoned 20 years earlier. With this acclaimed novel, Bill Gaston demonstrates yet again that he is one of the best chroniclers of men and sports.

Radiology Case Review Series: Breast Imaging

Author : Chris Flowers
Publisher : McGraw Hill Professional
ISBN 13 : 0071787631
Total Pages : 423 pages
Book Rating : 4.0/5 (717 download)

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Book Synopsis Radiology Case Review Series: Breast Imaging by : Chris Flowers

Download or read book Radiology Case Review Series: Breast Imaging written by Chris Flowers and published by McGraw Hill Professional. This book was released on 2014-01-05 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: Access interactive cases on breast imaging for the best board review possible! Part of McGraw-Hill's Radiology Case Review Series, this unique resource challenges you to look at a group of images, determine the diagnosis, answer related questions, and gauge your knowledge by reviewing the answer. It all adds up to the best interactive review of breast imaging available--one that's ideal for certification or recertification, or as clinical refresher. Distinguished by an effective 2-page design, each volume in this series is filled with cases, annotated images, questions & answers, pearls, and relevant literature references that will efficiently prepare you for virtually any exam topic. The book's cases are crosslinked to an online component that includes full-resolution images, interactive image stacks, discussions and extra teaching points that reinforce your grasp of must-know breast imaging topics--from gynecomastia to primary breast lymphoma. Radiology Case Review Series Features 200 cases for each volume, which consist of: Precise, state-of-the-art images accompanied by questions and answers, descriptions of the entities, insightful clinical pearls, and reference lists Intensive coverage of fundamental radiology principles, the latest diagnostic imaging techniques, radiology equipment, new technologies, and more Unique 2-page design for each case, which features: Images with 5 questions on the right-hand page Magnifications, annotations, and detailed answers on the verso page--a benefit that you'll find only in this exceptional series! Informative, bulleted comments box that provides important additional context for each case Cases organized and coded by difficulty level allowing you to evaluate your proficiency before progressing to the next level Radiology-relevant scrolling and stacking function A dedicated interactive website enables you to: Scroll the images from each case in the text as well as stack images (display multiple views of an image) Zoom in and out, or scroll up and down, to highlight specific details of a subject Access additional images for each case using the case ID number from the text

Mind Body and Sport

Author : NCAA
Publisher :
ISBN 13 : 9781495131752
Total Pages : pages
Book Rating : 4.1/5 (317 download)

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Book Synopsis Mind Body and Sport by : NCAA

Download or read book Mind Body and Sport written by NCAA and published by . This book was released on 2014-11-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Managing People in Sport Organizations

Author : Tracy Taylor
Publisher : Routledge
ISBN 13 : 1134709129
Total Pages : 335 pages
Book Rating : 4.1/5 (347 download)

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Book Synopsis Managing People in Sport Organizations by : Tracy Taylor

Download or read book Managing People in Sport Organizations written by Tracy Taylor and published by Routledge. This book was released on 2015-01-09 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing People in Sport Organizations provides a comprehensive overview of the theory and practice of managing people within a strategic framework. This revised and updated second edition examines a range of strategic human resource management approaches that can be used by sport organizations to respond to contemporary challenges and to develop a sustainable performance culture. Drawing on well-established conceptual frameworks and current empirical research, the book systematically covers every key area of HRM theory and practice, including: recruitment training and development performance management and appraisal motivation and reward organizational culture employee relations diversity managing change This new edition also includes expanded coverage of social media, volunteers, and individuals within organizations, and is supported with a new companion website carrying additional resources for students and instructors, including PowerPoint slides, exam questions and useful web links. No other book offers such an up-to-date introduction to core concepts and key professional skills in HRM in sport, and therefore Managing People in Sport Organizations is essential reading for any sport management student or any HR professional working in sport.

The New Evolution Diet

Author : Arthur De Vany
Publisher : Rodale
ISBN 13 : 1605291838
Total Pages : 199 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The New Evolution Diet by : Arthur De Vany

Download or read book The New Evolution Diet written by Arthur De Vany and published by Rodale. This book was released on 2010-12-21 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identifies the dietary and lifestyle behaviors of the Paleolithic era while arguing that many common diseases, including aging, can be avoided, explaining the benefits of such principles as eating strategically, exercising periodically, and skipping meals.

The Fight

Author : Norman Mailer
Publisher : Random House Trade Paperbacks
ISBN 13 : 0812986121
Total Pages : 257 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis The Fight by : Norman Mailer

Download or read book The Fight written by Norman Mailer and published by Random House Trade Paperbacks. This book was released on 2013-10-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1974 in Kinshasa, Zaïre, two African American boxers were paid five million dollars apiece to fight each other. One was Muhammad Ali, the aging but irrepressible “professor of boxing.” The other was George Foreman, who was as taciturn as Ali was voluble. Observing them was Norman Mailer, a commentator of unparalleled energy, acumen, and audacity. Whether he is analyzing the fighters’ moves, interpreting their characters, or weighing their competing claims on the African and American souls, Mailer’s grasp of the titanic battle’s feints and stratagems—and his sensitivity to their deeper symbolism—makes this book a masterpiece of the literature of sport. Praise for The Fight “Exquisitely refined and attenuated . . . [a] sensitive portrait of an extraordinary athlete and man, and a pugilistic drama fully as exciting as the reality on which it is based.”—The New York Times “One of the defining texts of sports journalism. Not only does Mailer recall the violent combat with a scholar’s eye . . . he also makes the whole act of reporting seem as exciting as what’s occurring in the ring.”—GQ “Stylistically, Mailer was the greatest boxing writer of all time.”—Chuck Klosterman, Esquire “One of Mailer’s finest books.”—Louis Menand, The New Yorker Praise for Norman Mailer “[Norman Mailer] loomed over American letters longer and larger than any other writer of his generation.”—The New York Times “A writer of the greatest and most reckless talent.”—The New Yorker “Mailer is indispensable, an American treasure.”—The Washington Post “A devastatingly alive and original creative mind.”—Life “Mailer is fierce, courageous, and reckless and nearly everything he writes has sections of headlong brilliance.”—The New York Review of Books “The largest mind and imagination [in modern] American literature . . . Unlike just about every American writer since Henry James, Mailer has managed to grow and become richer in wisdom with each new book.”—Chicago Tribune “Mailer is a master of his craft. His language carries you through the story like a leaf on a stream.”—The Cincinnati Post