Master Your Lifestyle

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Master Your Time, Master Your Life

Author : Brian Tracy
Publisher : Penguin
ISBN 13 : 0399183817
Total Pages : 241 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Master Your Time, Master Your Life by : Brian Tracy

Download or read book Master Your Time, Master Your Life written by Brian Tracy and published by Penguin. This book was released on 2016 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 10 Essential Ways to Make the Most of Your Time "Time is money," as the saying goes, but most of us never feel we have enough of either. In Master Your Time, Master Your Life, internationally acclaimed productivity expert and bestselling author Brian Tracy presents a brilliant new approach to time management that will help you gain control of your time and accomplish far more, faster and more easily than you ever thought possible. Drawing on the latest research in productivity science and Tracy's decades of expertise, this breakthrough program allocates time into ten categories of priority--including strategic planning/goal setting, people and family, income improvement, rest/relaxation, and even creative time--and reveals the best techniques for focusing on each effectively. By thoughtfully applying the principles in Master Your Time, Master Your Life, you'll not only achieve greater results and reach your goals more quickly and successfully, you'll also have more time to devote to what you truly love.

MONEY Master the Game

Author : Anthony Robbins
Publisher : Simon and Schuster
ISBN 13 : 1476757860
Total Pages : 688 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis MONEY Master the Game by : Anthony Robbins

Download or read book MONEY Master the Game written by Anthony Robbins and published by Simon and Schuster. This book was released on 2016-03-29 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bibliography found online at tonyrobbins.com/masterthegame"--Page [643].

Master Your Money Type

Author : Jordan E. Goodman
Publisher : Business Plus
ISBN 13 : 0446562319
Total Pages : 269 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Master Your Money Type by : Jordan E. Goodman

Download or read book Master Your Money Type written by Jordan E. Goodman and published by Business Plus. This book was released on 2009-06-27 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking book by a renowned finance expert shows readers how to use their personal investing type to attain the wealth they desire.

The Hollywood Body Plan

Author : David Higgins
Publisher : Headline Home
ISBN 13 : 1472257006
Total Pages : 416 pages
Book Rating : 4.4/5 (722 download)

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Book Synopsis The Hollywood Body Plan by : David Higgins

Download or read book The Hollywood Body Plan written by David Higgins and published by Headline Home. This book was released on 2019-01-10 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'DAVID HIGGINS IS A LEGEND. HE PUT ME IN MY BEST PHYSICAL SHAPE AND HE EDUCATED ME ON STRETCHING, STRENGTHENING AND NUTRITION!' Margot Robbie 'When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular.' Samuel L. Jackson 'Working with DH is always fantastic because of his expertise as a fully qualified trainer, personal fitness and in-depth knowledge of nutrition.' Rebecca Ferguson David Higgins's Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury. RESET your body with David's 21-day workout. Just 21 minutes a day. Correct poor posture and body imbalance. The first part of David's plan will strengthen your core, activate your glutes, improve lower back movement and hip flexibility as well as pull back your shoulders and neck. Take 21 minutes a day for 21 days to put yourself back on the right path physically. Combined with David's 21-day food plan,you will soon find yourself moving with confidence, exercising without pain - and losing weight and feeling great! TRANSFORM your body The second part of David's plan is a transformational workout - a more dynamic, higher intensity exercise plan, 5 days a week. Get leaner, stronger and more toned as you follow this exercise and food programme. FOREVER FIX your body David's self-care programme is the third part of the plan and will help you treat muscle soreness, neck pain or backache and keep you on track for life. David's Hollywood Body Plan is a unique and corrective approach to exercise and diet, based on his belief that until you undo all the dysfunctional movement that you have developed over the years, all the exercise and diets you try will only be short-term fixes. This book will truly reset, transform and forever fix your body for life.

Master Your Metabolism

Author : Jillian Michaels
Publisher : Harmony
ISBN 13 : 030745097X
Total Pages : 290 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Master Your Metabolism by : Jillian Michaels

Download or read book Master Your Metabolism written by Jillian Michaels and published by Harmony. This book was released on 2009-04-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

Master Your Mind

Author : Michelle Cheeks
Publisher : Xlibris Corporation
ISBN 13 : 1514419270
Total Pages : 122 pages
Book Rating : 4.5/5 (144 download)

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Book Synopsis Master Your Mind by : Michelle Cheeks

Download or read book Master Your Mind written by Michelle Cheeks and published by Xlibris Corporation. This book was released on 2015-11-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Your Mind not only gives you natural ways to overcome mental illness but also Master Your Mind is a creative writing that inspires you to change the way you think.

Master Your Panic and Take Back Your Life!

Author : Denise F. Beckfield
Publisher : Impact Publishers
ISBN 13 :
Total Pages : 282 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Master Your Panic and Take Back Your Life! by : Denise F. Beckfield

Download or read book Master Your Panic and Take Back Your Life! written by Denise F. Beckfield and published by Impact Publishers. This book was released on 1994 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Master Your Debt

Author : Jordan E. Goodman
Publisher : John Wiley & Sons
ISBN 13 : 047059585X
Total Pages : 224 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Master Your Debt by : Jordan E. Goodman

Download or read book Master Your Debt written by Jordan E. Goodman and published by John Wiley & Sons. This book was released on 2010-03-30 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strategies and tools to live debt free The world of borrowing and debt management has changed dramatically, leaving people confused about how best to secure their financial future. This book is the only guide with detailed advice to help you become debt free or master the debt you have, based on the latest laws and new government programs and policies implemented under the Obama administration. Is the information and advice on debt management different than in years past? Definitely. In this savvy, engaging guide, bestselling financial expert Jordan Goodman will tell you how to Win the mortgage game: avoid foreclosure, obtain the best refi, and modify your mortgage even if it is "under water" Clean up your credit report and dramatically boost your credit score Negotiate new terms and payments for burdensome medical bills, student loans, and credit cards Protect yourself from the devastation of identity theft Master the new credit card rules, and avoid the rate and fee traps Learn a revolutionary strategy that will help you become mortgage free in 5 to 7 years, change the way you pay all your bills, and save hundreds of thousands of dollars Master Your Debt recommends many pioneering strategies as it lays out an innovative plan for achieving the elusive goal of financial success. The book is filled with helpful web sites, toll free numbers, associations and government agencies, and vetted companies and services to help you implement this advice. In today's volatile economy, getting out of debt is the key to surviving and thriving, and author Jordan Goodman provides you with the strategies and tools to live debt free.

Master Your Diabetes

Author : Mona Morstein
Publisher : Chelsea Green Publishing
ISBN 13 : 1603587373
Total Pages : 562 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Master Your Diabetes by : Mona Morstein

Download or read book Master Your Diabetes written by Mona Morstein and published by Chelsea Green Publishing. This book was released on 2017 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: The evidence is clear: We are in the midst of a worldwide diabetes epidemic. In the United States alone, one in three Americans is either diabetic (29 million patients) or prediabetic (87 million patients), costing an annual $242 billion in medical treatments. In Master Your Diabetes, naturopathic physician and diabetes expert Dr. Mona Morstein shows how people with both type 1 and type 2 diabetes can gain and maintain excellent control of their blood sugar levels, preventing and even reversing existing complications through education combined with medical support and encouragement. This is the first comprehensive guide for patients, caregivers, and medical practitioners to demonstrate an integrative approach based on the "eight essentials" of treatment and prevention: a low-carb diet, exercise, good sleep, stress management, healing the gut, detoxification, supplementation, and medications. Topics covered include: Important physical exams and lab work Conventional diets and non-insulin medications Insulin Low-carb diets and how they apply to different food groups Lifestyle factors, including exercise, stress management, and the microbiome Diabetic supplementation Pediatric diabetes An indispensable resource, Master Your Diabetes will empower readers to take control of their condition and continue living full, active, enjoyable, and long lives.

Strength for Life

Author : Shawn Phillips
Publisher : Ballantine Books
ISBN 13 : 0345513487
Total Pages : 289 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Strength for Life by : Shawn Phillips

Download or read book Strength for Life written by Shawn Phillips and published by Ballantine Books. This book was released on 2008-08-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique–not just for 12 weeks but for the rest of your life. Let’s face it, with the demands of family, work, and life, many of us simply don’t have the time to stick to a rigorous workout schedule. Through his own life experience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at the gym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training ™ (FIT), which uses the mind-body connection to yield incredible results. The program features • a workout plan that can take as little as 35 minutes a day, 3 times a week • illustrated exercises with clear step-by-step instructions • 3 workout phases–a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life • a simple eating plan to fuel your body for optimum energy and performance–one that will free you from dieting forever • goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions It’s never too late to get in shape. If you’re in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: “Strength is about being more, doing more, giving more. It’s not just surviving; it’s thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul.”

Mastering the Life Plan

Author : Jeffry S Life
Publisher : Simon and Schuster
ISBN 13 : 1451699026
Total Pages : 304 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Mastering the Life Plan by : Jeffry S Life

Download or read book Mastering the Life Plan written by Jeffry S Life and published by Simon and Schuster. This book was released on 2014-06-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to 'The life plan' distills the author's fitness program into a simple, customizable format that incorporates additional exercises, new meal plans, an expanded food guide, and the latest information on hormone optimization.

Simplify Your Life

Author : Marcia Ramsland
Publisher : HarperChristian + ORM
ISBN 13 : 1418569143
Total Pages : 132 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Simplify Your Life by : Marcia Ramsland

Download or read book Simplify Your Life written by Marcia Ramsland and published by HarperChristian + ORM. This book was released on 2004-01-05 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it really possible to simplify your life? The answer is a resounding "yes," if you know the necessary steps to unclutter your life and lifestyle. Get the inside scoop from professional organizer Marcia Ramsland and begin to solve your life management issues like a pro. With fast-paced, step-by-step instructions, Marcia walks you through refreshing new ways to manage your daily schedule, your life at home and at work, and special seasons of your life such as parenting, the holidays, and transitions. Simplify Your Life reveals do-able tips and practical systems using Marcia's trademark "PuSH" Sequence?an acronym for Project, you (the key component), System, Habit?which not only gets you organized but help you stay that way. Tips include how to: Create the illusion of a clean home in just minutes each day Predict a pending time crunch . . . and sail through it Dissolve any paper pile by answering three key questions Power through projects you never get around to Learn how to put things back together when everything falls apart Offering practical solutions designed to change your life immediately, this simplified style of living gives you and your loved ones more time to do the things you really enjoy?starting today.

Free+Style

Author : Carl Paoli
Publisher : Victory Belt Publishing
ISBN 13 : 1628601817
Total Pages : 878 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Free+Style by : Carl Paoli

Download or read book Free+Style written by Carl Paoli and published by Victory Belt Publishing. This book was released on 2014-07-15 with total page 878 pages. Available in PDF, EPUB and Kindle. Book excerpt: After over 15 years of training as an elite gymnast and over a decade of coaching, Coach Carl Paoli offers a fresh philosophy on training by connecting movement styles to fit your specific purpose, while also giving you a simple framework for mastering the basics of any human movement. Free + Style: Maximize Your Sport and Life Performance with Four Basic Movements is an interactive way to learn how the body is designed to move through space and how to interact with our constantly changing surroundings. Using this framework and four basic movements, Paoli will help you maximize your efforts in sport and life, regardless of specialty. Despite Carl's experience as an elite gymnast and a renowned CrossFit coach, this is not a book about gymnastics, CrossFit, or any specific fitness program. Rather, it is a unique take on how Carl studies and teaches human movement and how you can better understand how to move yourself. Carl is not going to teach you the specifics of a movement or sport; instead, he gives you a template that you can use to develop any specific movement. For example, instead of teaching you how to throw a baseball, this book teaches you a universal foundation that will help you further develop your pitching skills. Human movement is intuitive, but not always perfect. This book shows you how to: • Turn on and trust your intuition about movement • Use tools that help optimize imperfect movement • Tap into the universal movement patterns and progressions underlying all disciplines • Use Carl Paoli's movement framework to create roadmaps for your physical success • Learn what being strong really means Free + Style is a practical manual to develop human movement regardless of your discipline. It is equally applicable to veteran athletes, weekend warriors, fitness enthusiasts, people trying to pick up a new sport, and people who are simply curious about improving their health. By developing your awareness and learning to see across other disciplines, you can tailor any training regimen to meet your unique goals.

Stop Starting Over: Transform Your Fitness by Mastering Your Psychology

Author : Devan Kline
Publisher : Lioncrest Publishing
ISBN 13 : 9781544511733
Total Pages : 276 pages
Book Rating : 4.5/5 (117 download)

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Book Synopsis Stop Starting Over: Transform Your Fitness by Mastering Your Psychology by : Devan Kline

Download or read book Stop Starting Over: Transform Your Fitness by Mastering Your Psychology written by Devan Kline and published by Lioncrest Publishing. This book was released on 2018-07-07 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose, gain, fast, feast, work out, and give up. Too often, the quest for a fitter lifestyle can feel like a never-ending cycle of failure. The truth is that the key to changing your body isn't finding a magic exercise or diet strategy-it's about fundamentally changing your mindset. Devan Kline, founder of Burn Boot Camp, takes an integrative approach to fitness that transcends workout and diet routines. By identifying deeply rooted psychological obstacles, he has helped countless people build a healthier and more fulfilled life. In Stop Starting Over, he draws on personal experiences, coaching lessons, and practical strategies you can use to create lasting change and never start over again! - Design your life - Create lasting change - Discover your passion and purpose - Turn belief into action and results - Conquer common excuses - Develop life-transforming strategies - And more Success is 90 percent psychology and 10 percent strategy. With Devan's techniques, you'll master your mind, body, and spirit to build the happy, healthy life you deserve!

NASM Essentials of Personal Fitness Training

Author :
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781782913
Total Pages : 598 pages
Book Rating : 4.7/5 (829 download)

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Book Synopsis NASM Essentials of Personal Fitness Training by :

Download or read book NASM Essentials of Personal Fitness Training written by and published by Lippincott Williams & Wilkins. This book was released on 2008 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

Lifestyle Millionaire

Author : Akira Iguchi
Publisher : Morgan James Publishing
ISBN 13 : 1683501926
Total Pages : 167 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis Lifestyle Millionaire by : Akira Iguchi

Download or read book Lifestyle Millionaire written by Akira Iguchi and published by Morgan James Publishing. This book was released on 2018-06-05 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifestyle Millionaire gives readers the roadmap to take their passion and turn it into a thriving business. Building and growing a company doesn’t have to be hard, learn the steps to take your business to the next level while building your dream lifestyle. The success principles found here allow you to bridge the gap with the struggles as an entrepreneur, online Marketer, coach or speaker and blaze a trail to success as a Lifestyle Millionaire. Even if you have a business, the pages within give you the edge you’re looking for to crush plateaus, create new products or an entirely new brand. Most people wish and hope they had their own business, but never take the necessary actions to achieve it. It’s time to stop surviving and start creating your millionaire lifestyle today.

Jump...And Your Life Will Appear

Author : Nancy Levin
Publisher : Hay House, Inc
ISBN 13 : 1401947123
Total Pages : 169 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Jump...And Your Life Will Appear by : Nancy Levin

Download or read book Jump...And Your Life Will Appear written by Nancy Levin and published by Hay House, Inc. This book was released on 2014-04-15 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to make changes in your life—but feel something is holding you back? Is your soul asking you to take a leap—but you’re too afraid to take it? Are you ready for something new—but aren’t sure where to start? If this sounds like you, the book you hold in your hands will give you the courage and faith you need to jump across the threshold from where you are—to where you want to be. Jump . . . And Your Life Will Appear is a step-by-step guide to clearing the path ahead so you can let go and make the change you need the most. With a series of effective exercises, coach and author Nancy Levin will walk you through your fear, usher you up to the moment of jumping, and help you navigate what awaits on the other side. Whether you want to switch careers, move to a different part of the world, set boundaries with someone in your life, or increase your capacity for self-love, Jump . . . And Your Life Will Appear will support you on a practical path from start to finish.