Master Your Habit Master Your Life

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Master Your Habits

Author : T. U. Darby
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530597390
Total Pages : 158 pages
Book Rating : 4.5/5 (973 download)

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Book Synopsis Master Your Habits by : T. U. Darby

Download or read book Master Your Habits written by T. U. Darby and published by Createspace Independent Publishing Platform. This book was released on 2016-03-16 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BEGIN: You can begin creating habits which will help you achieve the life you desire. Do you believe your habits create the life you experience? As we take positive action to change our daily actions, we change the results we experience in our lives. Each of us wants stronger, more fulfilling relationships, greater financial freedom, and even more time to enjoy the life we desire. By learning to harness the power of positive habits you can enjoy greater joy and satisfaction in your life. MASTER: Use 5 simple action steps to master the power of habit Learn 5 simple steps which will set you on the path to creating powerful habits which deliver the life you want to enjoy. As you begin the process, you will learn how habits form, what makes them so powerful in our lives, and how we can identify whether a habit is helping or harming us in our quest for the life of our dreams. You will also learn 7 special tools you can use to help you on your journey and 8 common pitfalls as well as easy techniques to defend against these pitfalls. DOWNLOAD: Master Your Habits: 5 Simple Steps to the Life you Want As soon as you download Master Your Habits: 5 Simple Steps to the Life you Want you will begin your journey. You will quickly learn how to identify the habits which are holding you back and how to change them into habits which will catapult you into the life you desire. Every time you read more of this book, you will find ideas which will help you become the amazing person you desire to be. Would You Like To Know More? Download and start working on your goals today. Scroll to the top of the page and select the buy button.

MASTER YOUR HABIT MASTER YOUR LIFE

Author : Adam Nguyen
Publisher : Adam Nguyen
ISBN 13 :
Total Pages : 123 pages
Book Rating : 4./5 ( download)

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Book Synopsis MASTER YOUR HABIT MASTER YOUR LIFE by : Adam Nguyen

Download or read book MASTER YOUR HABIT MASTER YOUR LIFE written by Adam Nguyen and published by Adam Nguyen. This book was released on with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Habits are one of the most powerful factors that determine our success or failure in life. Habits have the power to control almost all of our thoughts, emotions, behaviors, and outcomes. If you are achieving a certain result, consider your habits. If you want to change any aspect of your life, you have to change your habits. Success is not all about luck or innate talent. It is the result of hard work and good habits. By incorporating good habits into your daily life, you can cultivate a success-oriented mindset and motivate yourself to achieve your goals and dreams. It's never too late to form an effective habit. And it's never too late to stop or end an ineffective habit. The best time to start an effective habit or end an unproductive habit is.....now. It all depends entirely on you.

Mastering Your Habits

Author : Ahmad Jamal Alassadi
Publisher :
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4.7/5 (46 download)

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Book Synopsis Mastering Your Habits by : Ahmad Jamal Alassadi

Download or read book Mastering Your Habits written by Ahmad Jamal Alassadi and published by . This book was released on 2021-04-22 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you created goals that you never seemed to achieve? Maybe you told yourself you were going to quit spending money frivolously but felt tempted to buy an item online? If you can identify yourself as someone who can't seem to follow through with their intentions, this book is for you!Have you ever wondered why it's so hard to stick with your plans or honor your own words? You may have told yourself that this year you are determined to lose weight, but struggle to stay committed to your fitness program. Relax. You are not weird! In fact, there are so many people just like you who have not discovered the secret to permanent life transformation.Do you want to know what the secret is? Okay, here it goes: If you want to change your life for good, you need to master your habits.Experiencing positive change in your life goes beyond self-control. Your brain is always learning and categorizing information even when you are not aware of it. It doesn't separate good information from bad information; it only records and stores. Take a moment and think about the kind of information you might have stored in your brain right now. Is it information that can assist you in making positive life changes or will it hinder you?As soon as your brain forms a habit, you are at the mercy of your habit until you decide to reprogram how you think about yourself and your life. The good news is once you learn how habits develop and how to replace bad ones with good ones, you will have more control over which direction your life takes!In this book, author Ahmad Jamal Alassadi will offer you the ultimate breakdown of the power behind habit formation and how you can purposefully create habits which help you achieve your goals, cultivate happiness and live a life rich with meaning. After reading this book, you will feel empowered to take back control over your mind and break free from negative patterns of behavior and thought.

Master Your Time, Master Your Life

Author : Brian Tracy
Publisher : Penguin
ISBN 13 : 0399183817
Total Pages : 241 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Master Your Time, Master Your Life by : Brian Tracy

Download or read book Master Your Time, Master Your Life written by Brian Tracy and published by Penguin. This book was released on 2016 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 10 Essential Ways to Make the Most of Your Time "Time is money," as the saying goes, but most of us never feel we have enough of either. In Master Your Time, Master Your Life, internationally acclaimed productivity expert and bestselling author Brian Tracy presents a brilliant new approach to time management that will help you gain control of your time and accomplish far more, faster and more easily than you ever thought possible. Drawing on the latest research in productivity science and Tracy's decades of expertise, this breakthrough program allocates time into ten categories of priority--including strategic planning/goal setting, people and family, income improvement, rest/relaxation, and even creative time--and reveals the best techniques for focusing on each effectively. By thoughtfully applying the principles in Master Your Time, Master Your Life, you'll not only achieve greater results and reach your goals more quickly and successfully, you'll also have more time to devote to what you truly love.

Force of Habit

Author : Tamsin Astor
Publisher : Mango Media Inc.
ISBN 13 : 1633537870
Total Pages : 164 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis Force of Habit by : Tamsin Astor

Download or read book Force of Habit written by Tamsin Astor and published by Mango Media Inc.. This book was released on 2018-08-15 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Habits and Your Health Dr Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, Meditation & Coaching training to give a unique approach to mastering your daily habits. Using tools from Health and Executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun! Regain your power, reduce your stress: Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done? Follow the steps in Force of Habit: Unleash Your Power Through Healthy Habits to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple plan to master your key habits in your two key relationships: with yourself & others. Readers will learn: • The “Shoulds” & why they don't serve you • Motivation – different theories to understand it • Stress - what it's secretly doing to you and why we need a little "good" stress • Why there isn't one definition of "healthy" and a new model for understanding health • A new way of thinking about everyday habits and how you need to change them • How to think about your relationship with yourself – are you falling into learned helplessness? Free up time: And what about your relationships with others – are you cultivating enablers or supporters? This book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need to do and what you want to do! By establishing healthy habits, you can unleash your true power by freeing up your time from the thousands of microdecisions you make on a day-to-day basis. By combining these daily habits with a bigger frame - your big why – the reasons behind why you want to create healthy habits – you will continually refocus and refine your daily habits and become a force of nature.

Change Your Habit Master Your Life: It's Time To Change The Way You Used To Change

Author : Fususu
Publisher : Nguyen Chu Nam Phuong
ISBN 13 :
Total Pages : 239 pages
Book Rating : 4./5 ( download)

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Book Synopsis Change Your Habit Master Your Life: It's Time To Change The Way You Used To Change by : Fususu

Download or read book Change Your Habit Master Your Life: It's Time To Change The Way You Used To Change written by Fususu and published by Nguyen Chu Nam Phuong. This book was released on with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the end, your life is the result of your daily habits. However, changing yourself is not an easy task. Have you ever promised to change something, but later you have to make another promise? For years, I've been looking for the cure for the disease "change for just a few days." I was so lucky to find the art of changing yourself with small habits. It has already helped many people and me. Now it's your turn, and this book will help you: Avoid 3 little-known mistakes that most people fail when changing themselves. Know 5 steps to successfully create any habit scientifically. Say goodbye to stubborn bad habits that followed you for a long time.

Habitually Great

Author : Mark Weinstein
Publisher : Booksurge Publishing
ISBN 13 : 9781439201145
Total Pages : 304 pages
Book Rating : 4.2/5 (11 download)

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Book Synopsis Habitually Great by : Mark Weinstein

Download or read book Habitually Great written by Mark Weinstein and published by Booksurge Publishing. This book was released on 2008-12-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Better Than Before

Author : Gretchen Rubin
Publisher : Crown
ISBN 13 : 0385348622
Total Pages : 321 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Better Than Before by : Gretchen Rubin

Download or read book Better Than Before written by Gretchen Rubin and published by Crown. This book was released on 2015-03-17 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The author of The Happiness Project and “a force for real change” (Brené Brown) examines how changing our habits can change our lives. “If anyone can help us stop procrastinating, start exercising, or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.”—Parade Most of us have a habit we’d like to change, and there’s no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: • Why do we find it tough to create a habit for something we love to do? • How can we keep our healthy habits when we’re surrounded by temptations? • How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success—even if we’ve failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits—even before you’ve finished the book.

Mastering Your Habits: A Simple Path to Success

Author : Sachin Naha
Publisher : BookRix
ISBN 13 : 3755460211
Total Pages : 55 pages
Book Rating : 4.7/5 (554 download)

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Book Synopsis Mastering Your Habits: A Simple Path to Success by : Sachin Naha

Download or read book Mastering Your Habits: A Simple Path to Success written by Sachin Naha and published by BookRix. This book was released on 2023-11-07 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your habits are the key to success. They are the small choices you make every day that shape your destiny. Mastering Your Habits will guide you on how to create powerful habits that will help you achieve your goals and live the life you want. This book is for you if: You want to develop good habits and eradicate bad ones. You want to achieve your goals and live a more fulfilling life. You are looking for a simple and proven path to success. Mastering Your Habits is written in simple and easy-to-understand language. It is packed with practical advice and exercises that will help you master your habits and achieve your goals.

How to Master Your Muck

Author : Kathi Burns
Publisher : Lemongrass Publishing
ISBN 13 : 0981955401
Total Pages : 204 pages
Book Rating : 4.9/5 (819 download)

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Book Synopsis How to Master Your Muck by : Kathi Burns

Download or read book How to Master Your Muck written by Kathi Burns and published by Lemongrass Publishing. This book was released on 2009-09 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every once in while a book comes along that shows us how to affect real, meaningful change in ones life. How to Master Your Muck is just such a book. Whether you are a corporate executive, a stay-at-home parent, or a small business entrepreneur, this compelling guidebook will give you the skills to conquer the areas in your life that often become stuck and overwhelming: paper piles, time overwhelm, technology strangleholds, and more. You will learn simple but powerful methods that will help you take control of your possessions, your time, and your image, so that you can begin to achieve your full potential.

Mastering Your Time

Author : Brian Tracy
Publisher :
ISBN 13 : 9788172247089
Total Pages : 80 pages
Book Rating : 4.2/5 (47 download)

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Book Synopsis Mastering Your Time by : Brian Tracy

Download or read book Mastering Your Time written by Brian Tracy and published by . This book was released on 1998 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing time is an age-old concern that affects those who have too much to do and not enough time. How to use more hours in the day to accomplish your goals is emphasized. Great Little Book on Mastering Your Time gives practical and inspiring guidance on how you can become an expert at time management.

Master Your Motivation

Author : Susan Fowler
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523098635
Total Pages : 193 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Master Your Motivation by : Susan Fowler

Download or read book Master Your Motivation written by Susan Fowler and published by Berrett-Koehler Publishers. This book was released on 2019-06-04 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to accomplish what's important to you, discipline and willpower won't get you where you need to go. In this iconoclastic new book, Susan Fowler reveals compelling insights and actions to help you master and maintain your motivation. Motivation is at the heart of everything you do and everything you want to do but don't. Unfortunately, the ways we typically motivate ourselves don't work. Relying on sheer determination eventually becomes exhausting—it's not sustainable. And even setting goals can backfire—if you're not setting them for the right reasons. Susan Fowler says motivation is energy, and what matters is the quality, not the quantity. Traditional “motivators” such as fear, guilt, or the promise of a reward provide low-quality, short-term energy. Drawing on the latest empirical research, she proves that high-quality, optimal motivation is a skill that you can learn and apply. Science tells us that satisfying three basic needs—for choice, connection, and competence—is essential to optimal motivation. You need to feel like you've picked your path, not that you're being driven down it. Your goal should be linked to people or a purpose meaningful to you. And you want to continually learn and grow. Through practical exercises and eye-opening stories, Fowler shows you how to identify and shift the quality of your motivation. The skill to master your motivation is important—it may be your greatest opportunity to evolve, grow in wisdom, and be the light the world so desperately needs.

Master Your Success

Author : Thibaut Meurisse
Publisher :
ISBN 13 :
Total Pages : 332 pages
Book Rating : 4.6/5 (531 download)

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Book Synopsis Master Your Success by : Thibaut Meurisse

Download or read book Master Your Success written by Thibaut Meurisse and published by . This book was released on 2020-06-12 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Timeless Success Principles and Create the Authentic Success You Deserve Are you unable to get that breakthrough you've been waiting for? Have you tried countless tactics, tricks or gimmicks without getting the results you desire? If so, it's time to skyrocket your success rate so that you can finally achieve the tangible results you're after. Author and coach, Thibaut Meurisse, wants you to gain a rock-solid understanding of how success works so that you can dramatically enhance the chances you achieve goals that matter to you. In his latest book, you'll learn key success principles that will help you create authentic success. Master Your Success introduces 100 timeless principles that will guide you as you work on designing the life you want. Using Thibaut's straightforward instructions, you'll learn how to define what success means to you and will develop strategies to manifest that success. In Master Your Success, you'll discover: Why you must take absolute responsibility for your life (and how to do it) How to design success on your own term What success is and how it really works How to develop rock-solid confidence and achieve more than you thought possible How to skyrocket your productivity and get more done And much more. Master Your Success is your must-read guide to help you create authentic success in your life and achieve your goals. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book. Buy Master Your Success to start creating more success in your life today! This is book six in the Mastery Series. The other books are: Book 1 - Master Your Emotions: A practical guide to overcome negativity and improve the way you manage your feelings Book 2 - Master Your Motivation: A practical guide to unstick yourself, build momentum and sustain long-term motivation Book 3 - Master Your Focus: A practical guide to stop chasing the next thing and focus on what matters until it's done. Book 4 - Master Your Destiny: A practical guide to rewrite your story and become the person you want to be Book 5 - Master Your Thinking: A practical guide to align yourself with reality and achieve tangible in the real world.

Master Your Focus

Author : Thibaut Meurisse
Publisher :
ISBN 13 : 9781694025715
Total Pages : 236 pages
Book Rating : 4.0/5 (257 download)

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Book Synopsis Master Your Focus by : Thibaut Meurisse

Download or read book Master Your Focus written by Thibaut Meurisse and published by . This book was released on 2019-09-21 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you keep flitting from one goal to another? Do you hustle without having much to show for your efforts? If so, it's time for you to develop laser-sharp focus and achieve concrete results that will make a real difference in your life. Author and coach, Thibaut Meurisse, wants you to reclaim your focus. In his latest book, you'll learn exactly how to develop laser-sharp focus so that you can complete your key projects and achieve your major goals. Master Your Focus is a clear and concise walkthrough that demonstrates how to use the power of focus to achieve tangible results. Using Thibaut's straightforward instructions, you'll learn how to zero-in on key tasks and stick to them until you complete them 100%. In Master Your Focus, you'll discover: What true productivity really is (and how to master it) The 3 types of focus and how exactly you can develop each of them How to stop jumping from one thing to the next and finally complete your key tasks (and why this is so critical) How to dramatically reduce your learning curve by finding the right information and applying it effectively How to achieve more by doing less The 17 simple strategies to boost your focus And much more. Master Your Focus is your must-read guide to help you sharpen your focus and skyrocket your results long term. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book. Buy Master Your Focus to sharpen your focus today! This book is the third book in the "Mastery Series" below: Book 1 - Master Your Emotions A Practical Guide to Overcome Negativity and Better Manage Your Feelings Book 2 - Master Your Motivation A Practical Guide to Unstick Yourself, Build Momentum and Sustain Long-Term Motivation

Stick with It

Author : Sean D. Young
Publisher : HarperCollins
ISBN 13 : 0062692895
Total Pages : 227 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Stick with It by : Sean D. Young

Download or read book Stick with It written by Sean D. Young and published by HarperCollins. This book was released on 2017-06-20 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Bestseller An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors—forever. Whether it’s absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they’d like to change. But wanting to change and actually doing it—and sticking with it—are two very different things. Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits—how we make them and how we can break them. Stick with It is his fascinating look at the science of behavior, filled with crucial knowledge and practical advice to help everyone successfully alter their actions and improve their lives. As Dr. Young explains, you don’t change behavior by changing the person, you do it by changing the process. Drawing on his own scientific research and that of other leading experts in the field, he explains why change can be difficult and identifies the crucial forces that combine to make transformation permanent, from the right way to create new habits to how to harness emotional meaning to motivate change. He also helps us understand how the mind often interferes with creating lasting change and how we can outsmart it, including using "neurohacks" to shortcut the brain’s counterproductive instincts. In addition he provides a powerful corrective to the decades old science of habits, offering a next generation discussion of how habits can change behavior with the right approach. Packed with pragmatic exercises and stories of real people who have used them successfully, Stick with It shows that it is possible to control spending, stick to a diet, become more social, exercise regularly, stop compulsively checking e-mail, and overcome problem behaviors—forever.

Master Your Life

Author : Lak Loi
Publisher :
ISBN 13 : 9781910832561
Total Pages : 390 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis Master Your Life by : Lak Loi

Download or read book Master Your Life written by Lak Loi and published by . This book was released on 2016-08-31 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Move your body, move your mind, move to your success.' -- Lak Loi. Master Your Life is a unique, motivational literary experience for readers, inspired by the teachings of Bruce Lee. Lak Loi is a third generation instructor in Bruce Lee's martial art and philosophy, and in this book he teaches you how to: Tap into your ultimate potential Align yourself towards your personal liberation and self-actualisation Achieve your personal success goals Allow Loi to guide you on a nine-stage self-mastery journey, focussing on a different area of development in each chapter. Loi uses the secrets of the martial arts to help you live a life of excellence -- by cultivating not only your body, but also your mind. He calls this Martial Mind Power. This exciting expedition will help you create a state of aliveness and fluidity that allows you to get on top of your game, control your own life and soar to success. As Bruce Lee said, 'Self-conquest is the greatest of victories. Mighty is he who conquers himself.'