Massage For Busy People

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Massage for Busy People

Author : Dawn Groves
Publisher : New World Library
ISBN 13 : 1608681475
Total Pages : 166 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Massage for Busy People by : Dawn Groves

Download or read book Massage for Busy People written by Dawn Groves and published by New World Library. This book was released on 2012-01-31 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel stressed, tired, depleted? Do you hold tension in certain parts of your body because of your busy lifestyle — or extended time in one position, such as working at your computer or sitting in a car commuting? Muscle pain, back spasm, and a host of anxiety-related disorders seem inevitable in today's overproductive world. However, there's a simple way to rebuild and counteract the damage inflicted by this grueling lifestyle: self-massage. With clear instructions and 30 photographs, this books describes various types of self-massage techniques for relieving stress and relaxing. By learning about intention and focus, timing, practice, and a "balanced" approach, you can maximize the benefits of quick massage and create a personal massage routine tailored to the demands of your world...in just a few minutes a day. You'll learn to: strengthen your posture, diminish aches and pains, replenish your energy, and target specific conditions such as headaches or stiff neck. In a practical and inspiring way, Massage for Busy People takes the practice of massage and personalizes it for all environments — at home, at the office, in the car, or on a plane.

A busy person's guide to massage

Author : Eilean Bentley
Publisher :
ISBN 13 : 9781856751698
Total Pages : pages
Book Rating : 4.7/5 (516 download)

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Book Synopsis A busy person's guide to massage by : Eilean Bentley

Download or read book A busy person's guide to massage written by Eilean Bentley and published by . This book was released on 2003 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stress Reduction for Busy People

Author : Dawn Groves
Publisher : New World Library
ISBN 13 : 1577317777
Total Pages : 144 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis Stress Reduction for Busy People by : Dawn Groves

Download or read book Stress Reduction for Busy People written by Dawn Groves and published by New World Library. This book was released on 2010-10-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering serious information with a light touch, author Dawn Groves shows that by starting with a few simple changes, anyone can find a few minutes each day to take care of their bodies with exercise, sleep, and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please. Practical techniques will help readers understand how to mindfully interpret events and issues for healthier emotional responses. Groves demonstrates how a few choices can change bad habits into good ones and how parents can not only cope with their children but also help them become part of a lower-stress solution. Sections include "What to Do in a Crisis," "Your Stress-Management Strategy," and "Goal-Setting Hints and Tips."

Everyday Calm

Author : Darrin Zeer
Publisher : Chronicle Books
ISBN 13 : 0811878449
Total Pages : 97 pages
Book Rating : 4.8/5 (118 download)

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Book Synopsis Everyday Calm by : Darrin Zeer

Download or read book Everyday Calm written by Darrin Zeer and published by Chronicle Books. This book was released on 2010-07-01 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quarter of a million readers have relaxed in the workplace thanks to Darrin Zeer's Office Yoga and Office Spa. Now Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Start the morning with a Yoga Yawn to wake up your face and feel energized. Rely on the contents of a Spa on the Go bag to turn waiting in line into a pampering escape. And make ReinCARnation work for you when you can't find your car in a crowded parking lot. Using his expert knowledge of yoga, meditation, aromatherapy, massage, and feng shui, Zeer creates effective stress-busters that are easy to do on the way home from work, at the supermarket, and even at the movies. Packed with Cindy Luu's charming illustrations, Everyday Calm delivers anytime-anywhere stress relief.

Massage

Author : Eilean Bentley
Publisher :
ISBN 13 :
Total Pages : 127 pages
Book Rating : 4.:/5 (124 download)

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Book Synopsis Massage by : Eilean Bentley

Download or read book Massage written by Eilean Bentley and published by . This book was released on 2005 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Massage Is Weird

Author : Ian Harvey
Publisher :
ISBN 13 :
Total Pages : 285 pages
Book Rating : 4.4/5 (96 download)

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Book Synopsis Massage Is Weird by : Ian Harvey

Download or read book Massage Is Weird written by Ian Harvey and published by . This book was released on 2021-11-26 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim the magic of massage. If you're feeling burned out, we can beat it. If you're worried about starting your own business, we can conquer those fears. If you think you suck at massage, you're wrong. Massage is weird. There, I said it, and I'd say it again. Whether it's communicating with first time clients, figuring out how the puzzle of pain works (and why it sometimes seems impossible to solve), or creeper-proofing your practice, it can be a lot for one person to figure out all on their own. That's why we'll figure it out together! Take the leap of faith with me and we'll demystify the mysterious, bust a few massage myths, and learn how to drop the worries and start focusing on outcomes. We'll get through it together, one chapter at a time.

Extremely Busy People’S Guide to Read Faster! Memorize Better! Think Clearer!

Author : Daniel Theyagu
Publisher : Xlibris Corporation
ISBN 13 : 1499001886
Total Pages : 175 pages
Book Rating : 4.4/5 (99 download)

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Book Synopsis Extremely Busy People’S Guide to Read Faster! Memorize Better! Think Clearer! by : Daniel Theyagu

Download or read book Extremely Busy People’S Guide to Read Faster! Memorize Better! Think Clearer! written by Daniel Theyagu and published by Xlibris Corporation. This book was released on 2014-06-24 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop your muscle memory to read faster and comprehend better with the PQRIM method. Boost your memory to remember anything and everything whenever and wherever you want to. Supercharge your mind to think creatively and critically and synthesize what you have read effectively. Read Faster, Memorize Better, Think Clearer is an accessible, practical guide to the three most essential skills to achieve greater productivity and profi tability in your work, study and personal life. Whether you are a CEO of a large corporation, a manager, a supervisor, a student or a person in-between careers this book will serve you well by equipping you with the necessary corporate survival skills. The world is changing so rapidly that if you are not quick enough to learn, unlearn and relearn at the blink of an eye you will be redundant and a derelict. Whether you want to be a better leader, a more resourceful employee, and a strategic learner in school or university you need to train yourself on how to get to the key information that you require fast and have the ability to synergize and synthesize them productively. This book will show you how. Read it once and apply the techniques shared. Read it again and share the techniques with others. Read it again and again until you achieve a sense of unconscious competence that you can do it in any circumstances and situation. That is your returns on investment for taking time to read this book. Effective outcomes ?? Develop the necessary mental skills that allow you to read faster and actively ?? Master the PQRIM technique to help you comprehend even the toughest textbook, journals and articles. ?? Train and confi gure your brain to remember and recall whatever you want and whenever or wherever you want it. ?? Unleash your creative potential with SCRAM ?? Sharpen your critical mind

Like an Apple a Day

Author :
Publisher : Juta and Company Ltd
ISBN 13 : 9781919930558
Total Pages : 196 pages
Book Rating : 4.9/5 (35 download)

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Book Synopsis Like an Apple a Day by :

Download or read book Like an Apple a Day written by and published by Juta and Company Ltd. This book was released on 2004 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Semantic Web for the Working Ontologist

Author : James Hendler
Publisher : Morgan & Claypool
ISBN 13 : 1450376150
Total Pages : 510 pages
Book Rating : 4.4/5 (53 download)

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Book Synopsis Semantic Web for the Working Ontologist by : James Hendler

Download or read book Semantic Web for the Working Ontologist written by James Hendler and published by Morgan & Claypool. This book was released on 2020-08-03 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enterprises have made amazing advances by taking advantage of data about their business to provide predictions and understanding of their customers, markets, and products. But as the world of business becomes more interconnected and global, enterprise data is no long a monolith; it is just a part of a vast web of data. Managing data on a world-wide scale is a key capability for any business today. The Semantic Web treats data as a distributed resource on the scale of the World Wide Web, and incorporates features to address the challenges of massive data distribution as part of its basic design. The aim of the first two editions was to motivate the Semantic Web technology stack from end-to-end; to describe not only what the Semantic Web standards are and how they work, but also what their goals are and why they were designed as they are. It tells a coherent story from beginning to end of how the standards work to manage a world-wide distributed web of knowledge in a meaningful way. The third edition builds on this foundation to bring Semantic Web practice to enterprise. Fabien Gandon joins Dean Allemang and Jim Hendler, bringing with him years of experience in global linked data, to open up the story to a modern view of global linked data. While the overall story is the same, the examples have been brought up to date and applied in a modern setting, where enterprise and global data come together as a living, linked network of data. Also included with the third edition, all of the data sets and queries are available online for study and experimentation at data.world/swwo.

Massage For Dummies

Author : Steve Capellini
Publisher : John Wiley & Sons
ISBN 13 : 0470642750
Total Pages : 360 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Massage For Dummies by : Steve Capellini

Download or read book Massage For Dummies written by Steve Capellini and published by John Wiley & Sons. This book was released on 2010-05-11 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for? Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage. 25% new and expanded content in this edition Covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage The newest strokes and techniques that can relieve specific painful conditions Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you how to integrate massage and its benefits into your everyday life.

Handbook of Essential Oils

Author : K. Husnu Can Baser
Publisher : CRC Press
ISBN 13 : 1420063162
Total Pages : 994 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Handbook of Essential Oils by : K. Husnu Can Baser

Download or read book Handbook of Essential Oils written by K. Husnu Can Baser and published by CRC Press. This book was released on 2009-12-28 with total page 994 pages. Available in PDF, EPUB and Kindle. Book excerpt: Egyptian hieroglyphs, Chinese scrolls, and Ayurvedic literature record physicians administering aromatic oils to their patients. Today society looks to science to document health choices and the oils do not disappoint. The growing body of evidence of their efficacy for more than just scenting a room underscores the need for production standards, quality control parameters for raw materials and finished products, and well-defined Good Manufacturing Practices. Edited by two renowned experts, the Handbook of Essential Oils covers all aspects of essential oils from chemistry, pharmacology, and biological activity, to production and trade, to uses and regulation. Bringing together significant research and market profiles, this comprehensive handbook provides a much-needed compilation of information related to the development, use, and marketing of essential oils, including their chemistry and biochemistry. A select group of authoritative experts explores the historical, biological, regulatory, and microbial aspects. This reference also covers sources, production, analysis, storage, and transport of oils as well as aromatherapy, pharmacology, toxicology, and metabolism. It includes discussions of biological activity testing, results of antimicrobial and antioxidant tests, and penetration-enhancing activities useful in drug delivery. New information on essential oils may lead to an increased understanding of their multidimensional uses and better, more ecologically friendly production methods. Reflecting the immense developments in scientific knowledge available on essential oils, this book brings multidisciplinary coverage of essential oils into one all-inclusive resource.

Building a Healthy Lifestyle

Author : Mary El-Baz
Publisher : iUniverse
ISBN 13 : 0595325068
Total Pages : 132 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis Building a Healthy Lifestyle by : Mary El-Baz

Download or read book Building a Healthy Lifestyle written by Mary El-Baz and published by iUniverse. This book was released on 2004-06 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way to good nutrition is really so simple that we all forget to incorporate the easy steps in our lives that build and lead to good health. Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach contains a lot of sensible advice on how you can really change your life to be more physically fit and mentally alert simply by following some basic guidelines for proper eating and fitness. Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach is an easy-to-follow guide to taking personal responsibility for building your health. Using the strategies proposed in this book, readers can easily start to develop healthy lifestyle practices to replace bad ones. Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach offers an invaluable nutritional program for anyone wishing to achieve and maintain good health. Get started on living well every day of life today! Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach will help you: Learn the new basics of nutritious eating for a healthier you Find out how which foods provide the important antioxidants, vitamins and minerals that are crucial in maintaining your health and preventing chronic disease such as heart disease and cancer Create a reasonable eating plan of delicious and highly nutritious foods, including tips for choosing healthy meals when eating out Find out how fit you are and the easy steps to get there De-stress with simple relaxation techniques and sleep better Enjoy the benefits that come from good nutrition and fitness, from a more positive mental outlook to a more healthy glow on your skin

Massage for the Hospital Patient and Medically Frail Client

Author : Gayle MacDonald
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781747059
Total Pages : 250 pages
Book Rating : 4.7/5 (47 download)

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Book Synopsis Massage for the Hospital Patient and Medically Frail Client by : Gayle MacDonald

Download or read book Massage for the Hospital Patient and Medically Frail Client written by Gayle MacDonald and published by Lippincott Williams & Wilkins. This book was released on 2005 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an essential resource for learning massage in the acute care setting. As the need for massage in hospitals has grown, many massage therapists and massage students are developing their skills in this environment to broaden their practice and meet market demand. The text explores pressure adjustments, site restrictions, and positioning needs for hospital patients and medically frail clients. An easy-to-use conceptual format covers common medical devices and procedures, standard precautions, the relationship between pharmaceuticals and massage, charting, and collecting patient data. Illustrations demonstrate body mechanics, draping, room preparation, and more.

Semantic Web for the Working Ontologist

Author : Dean Allemang
Publisher : Elsevier
ISBN 13 : 0123859662
Total Pages : 369 pages
Book Rating : 4.1/5 (238 download)

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Book Synopsis Semantic Web for the Working Ontologist by : Dean Allemang

Download or read book Semantic Web for the Working Ontologist written by Dean Allemang and published by Elsevier. This book was released on 2011-07-05 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Semantic Web for the Working Ontologist: Effective Modeling in RDFS and OWL, Second Edition, discusses the capabilities of Semantic Web modeling languages, such as RDFS (Resource Description Framework Schema) and OWL (Web Ontology Language). Organized into 16 chapters, the book provides examples to illustrate the use of Semantic Web technologies in solving common modeling problems. It uses the life and works of William Shakespeare to demonstrate some of the most basic capabilities of the Semantic Web. The book first provides an overview of the Semantic Web and aspects of the Web. It then discusses semantic modeling and how it can support the development from chaotic information gathering to one characterized by information sharing, cooperation, and collaboration. It also explains the use of RDF to implement the Semantic Web by allowing information to be distributed over the Web, along with the use of SPARQL to access RDF data. Moreover, the reader is introduced to components that make up a Semantic Web deployment and how they fit together, the concept of inferencing in the Semantic Web, and how RDFS differs from other schema languages. Finally, the book considers the use of SKOS (Simple Knowledge Organization System) to manage vocabularies by taking advantage of the inferencing structure of RDFS-Plus. This book is intended for the working ontologist who is trying to create a domain model on the Semantic Web. Updated with the latest developments and advances in Semantic Web technologies for organizing, querying, and processing information, including SPARQL, RDF and RDFS, OWL 2.0, and SKOS Detailed information on the ontologies used in today's key web applications, including ecommerce, social networking, data mining, using government data, and more Even more illustrative examples and case studies that demonstrate what semantic technologies are and how they work together to solve real-world problems

Meditation For Busy People & Yoga For Busy People

Author : Alecandra Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1635017726
Total Pages : 319 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Meditation For Busy People & Yoga For Busy People by : Alecandra Baldec

Download or read book Meditation For Busy People & Yoga For Busy People written by Alecandra Baldec and published by Speedy Publishing LLC. This book was released on 2014-08-26 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation For Busy People & Yoga For Busy People Beginner Tips & Fitness Hacks For Daily Workout Routine In this meditation for beginners and yoga for beginners compilation, Alecandra Baldec is combining soul & spirit searching, flexibility & the modern lifestyle, and powerful meditation and yoga techniques for beginners and in a very strategical and unique way. Alecandra creates the ultimate effortless system for everybody who wants to enjoy a life with meditation and yoga. This book has been created for beginners. Advanced users might find some very useful and unique aspects of meditation and yoga inside because Alecandra includes the two ultimate resource guides that beginners and advanced users are going to enjoy! You will find some truly exciting nuggets and surprises inside these resource guides no matter how advanced you are. She also includes a meditation and a yoga quiz that might add some mental stimulation and fun to your reading activity! You will learn inside how Yoga connects to Meditation and how Meditation connects to Yoga and how a beginner can take lots of benefits out of this combination of activities. The system is perfect for beginners who might have tried to integrate meditation and yoga into their life, but until today these individual might have failed because of time constraints and modern life complexities. This compilation of meditation for beginners & yoga for beginners reveals the latest insights into the mind-body consciousness connection and how to make meditation and yoga work in today's world where time has become such a valuable resource. Watch out for Alecandra's secret success ingredient that is going to be the connecting part and the reason why her system works so well for beginners who always lack time when it comes to meditation and yoga. This secret technique makes this system work for everyone who would love to enjoy a lifestyle with meditation and yoga. Watch out for Alecandra's secret success ingredients!

The Busy Person's Guide to Balance and Boundaries

Author : Betty Hill Crowson
Publisher : AuthorHouse
ISBN 13 : 1491840420
Total Pages : 250 pages
Book Rating : 4.4/5 (918 download)

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Book Synopsis The Busy Person's Guide to Balance and Boundaries by : Betty Hill Crowson

Download or read book The Busy Person's Guide to Balance and Boundaries written by Betty Hill Crowson and published by AuthorHouse. This book was released on 2013-12-18 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you become so busy that you feel light-years away from the essence of your own true self and from what really matters? If so, The Busy Persons Guide to Balance and Boundaries was written for you. The first in a series of three, The Busy Persons Guide to Inner Healing and The Busy Persons Guide to Joy and Fulfillment will follow. But getting our feet back under us is where we must begin. This book leads the way by providing a clear, efficient, and effective pathway for establishing boundaries and recovering physical, emotional, and spiritual energy. At the same time, its workbook format guides us easily through a process of improving and deepening relationships, with ourselves, others, and a Higher Consciousness with which we yearn to connect. Based on years of working with individuals, couples, and groups, and expertise in the areas of spirituality, psychology, and recovery principles, the wisdom imparted simply and honestly throughout these pages is nothing short of profound. Betty Hill Crowson has given us a roadmap to recover our true selves at our own pace, empowering us to make the giant leap from human doing to a happier, and infinitely more content, human being.

The Park Avenue Nutritionist's Plan

Author : Jana Klauer
Publisher : Macmillan
ISBN 13 : 9780312378486
Total Pages : 246 pages
Book Rating : 4.3/5 (784 download)

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Book Synopsis The Park Avenue Nutritionist's Plan by : Jana Klauer

Download or read book The Park Avenue Nutritionist's Plan written by Jana Klauer and published by Macmillan. This book was released on 2008-04-29 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Answers Are Here: Jana Klauer's Park Avenue Nutritionist's Plan is an Energy Diet That Packs All of the Celebrated Doctor's Specialized Knowledge Into One Simple Program Loaded with Tips and Ideas to Help you Lose Weight, Gain Vitality, and Feel Lean, Light, and Ready for Anything!