Marathon Wisdom

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Marathon Wisdom

Author : Mara Yamauchi
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782558888
Total Pages : 168 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis Marathon Wisdom by : Mara Yamauchi

Download or read book Marathon Wisdom written by Mara Yamauchi and published by Meyer & Meyer Sport. This book was released on 2022-06-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mara Yamauchi is a two-time Olympian, Commonwealth Games bronze medallist, and one of the UK's fastest female marathon runners ever with a personal best of 2:23:12. But there is much more to Mara than just running fast. During her career as a world-class marathon runner, Mara experienced the exhilarating highs and crushing lows of elite sport. Her experiences proved to be an enriching journey of immense self-development, deep understanding and valuable learning—about her character, running and life itself. This book of 42.195 insights—the number of kilometres in a marathon—distils the wealth of wisdom and experience Mara has gained as a world-class athlete. From planning training, optimising nutrition, and preparing effectively for racing to coping with disappointments and struggles with mental illness, Mara shares everything she has learned—good and bad—as one of the world's top marathoners. Not one to spoon-feed her training plans, Mara instead encourages you to think critically to understand how to improve and set your own goals. She also takes you into the revered world of distance running in Japan, one of the world's marathon superpowers. This book has something for everyone, from beginner runners to competitive athletes and those aspiring to the very top. Mara's insights are also applicable beyond running and are meant for anyone who wants to realise a dream or achieve a lifetime goal in whatever field is special to them.

Timeless Running Wisdom

Author : Richard Benyo
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736099349
Total Pages : 183 pages
Book Rating : 4.0/5 (993 download)

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Book Synopsis Timeless Running Wisdom by : Richard Benyo

Download or read book Timeless Running Wisdom written by Richard Benyo and published by Human Kinetics Publishers. This book was released on 2010-11 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Timeless Running Wisdomis the ultimate runner’s toolbox! With stories and insights from long-time runner Rich Benyo and a few of his world-class friends, learn the best training methods that have withstood the test of time. Break through plateaus, tap into the runner’s high, and improve performance to achieve a sweeter running experience.

My Life on the Run

Author : Bart Yasso
Publisher : Rodale Books
ISBN 13 : 1605298271
Total Pages : 288 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis My Life on the Run by : Bart Yasso

Download or read book My Life on the Run written by Bart Yasso and published by Rodale Books. This book was released on 2009-05-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: With My Life on the Run, Bart Yasso--an icon of one of the most enduringly popular recreational sports in the United States--offers a touching and humorous memoir about the rewards and challenges of running. Recounting his adventures in locales like Antarctica, Africa, and Chitwan National Park in Nepal (where he was chased by an angry rhino), Yasso recommends the best marathons on foreign terrain and tells runners what they need to know to navigate the logistics of running in an unfamiliar country. He also offers practical guidance for beginning, intermediate, and advanced runners, such as 5-K, half marathon, and marathon training schedules, as well as advice on how to become a runner for life, ever-ready to draw joy from the sport and embrace the adventure that each race may offer

Out of Thin Air

Author : Michael Crawley
Publisher : Bloomsbury Publishing
ISBN 13 : 1472975316
Total Pages : 281 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Out of Thin Air by : Michael Crawley

Download or read book Out of Thin Air written by Michael Crawley and published by Bloomsbury Publishing. This book was released on 2020-11-12 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2021 LONGLISTED FOR THE RSL ONDAATJE PRIZE 2021 'Inspiring' The Guardian 'Excellent' Runner's World 'Fascinating' Publishers Weekly 'Brilliant' Ed Vaizey 'Through reading this book you will come to understand that the heart and soul of running are to be found in Ethiopia.' Haile Gebrselassie 'Engaging, warm and humane... A delight' TLS 'Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical.' Adharanand Finn, author of Running with the Kenyans 'Ethiopia is a place where I have been told that energy is controlled by angels and demons and where witchdoctors can help you to acquire another runner's power. It is a place where an anonymous runner in the forest told me, miming an imaginary scoreboard and with a completely straight face, that he had dreamt that he would run 10km in 25 minutes. It is a place where they tell me that the air at Mount Entoto will transform me into a 2.08 marathon runner. It is a place, in short, of wisdom and magic, where dreaming is still very much alive.' Why does it make sense to Ethiopian runners to get up at 3am to run up and down a hill? Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory? And how come Ethiopian men hold six of the top ten fastest marathon times ever? Michael Crawley spent fifteen months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the sport, from night watchmen hoping to change their lives to world class marathon runners, in order to answer these questions. Follow him into the forest as he attempts to keep up and get to the heart of their success.

The Happy Runner

Author : Roche, David
Publisher : Human Kinetics
ISBN 13 : 1492567647
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Happy Runner by : Roche, David

Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

26 Marathons

Author : Meb Keflezighi
Publisher : Rodale Books
ISBN 13 : 0593139836
Total Pages : 266 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis 26 Marathons by : Meb Keflezighi

Download or read book 26 Marathons written by Meb Keflezighi and published by Rodale Books. This book was released on 2021-02-16 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A world-class runner and four-time Olympian shares the life lessons he’s learned from each of the twenty-six marathons he’s run in his storied career. “An athlete whose wisdom and lessons aren’t just for runners.”—The Washington Post When Meb Keflezighi—the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal—ran his final marathon in New York City on November 5, 2017, it marked the end of an extraordinary distance-running career. Meb's last marathon was also his twenty-sixth, and each of those marathons has come with its own unique challenges, rewards, and outcomes. In 26 Marathons, Meb takes readers on those legendary races, along every hill, bend, and unexpected turn of events that made each marathon an exceptional learning experience, and a fascinating story. 26 Marathons offers the wisdom Meb has gleaned about life, family, identity, and faith in addition to tips about running, training, and nutrition. He shows runners of all levels how to apply the lessons he's learned to their own running and lives. Equal parts inspiration and practical advice, 26 Marathons provides an inside look at the life and success of one of the greatest runners living today. Praise for 26 Marathons “26 Marathons is a swift read, guaranteed to be popular with student athletes plus hard-core and recreational runners, who will undoubtedly agree that Meb is an American treasure and running ambassador who never fails to inspire.”—Booklist (starred review) “26 Marathons gives great insight about the ups and downs in marathon running and how to cope with them. As Meb shows, dealing with these marathon experiences help us become better in our lives.”—Eliud Kipchoge, Marathon World Record Holder and 2016 Olympic Gold Medalist “Meb’s 26 Marathons is like opening a treasure chest full of inspiring stories that give behind-the-scenes glimpse into the mental and physical joys and obstacles that elite-level racing can bring. His advice on training, overcoming injuries, and adversity is for everyone. It’s pure gold!”—Shalane Flanagan, 2017 TCS NYC Marathon Champion

The Joy of Running

Author : Thaddeus Kostrubala
Publisher :
ISBN 13 : 9780989336000
Total Pages : 190 pages
Book Rating : 4.3/5 (36 download)

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Book Synopsis The Joy of Running by : Thaddeus Kostrubala

Download or read book The Joy of Running written by Thaddeus Kostrubala and published by . This book was released on 2013-05 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Joy of Running is BACK! Current and future runners can now discover the inspiration, support, and guidance packed in this essential running book-information no other book can give you. If your doctor or a friend has ever told you to start exercising, you'll feel better, it's thanks to this book, because in its pages Dr. Thaddeus Kostrubala first described how running can lift your spirits. This is the book that started it all, the book you read to discover how running can save your life-and your soul. The Joy of Running is the book you read to reveal the secrets of running as a path to self-discovery. Running can literally rearrange your personality. In some people the changes are profound-introverts become extraverts. Depressed people lose their depression. Anxiety diminishes or disappears. The Joy of Running was the first book to describe in detail what we now call "runner's high." In no other book will you find a highly-credentialed psychiatrist exploring this expansion of consciousness and its effects on a runner's life. You'll discover how running benefits not only physical fitness, but psychological and spiritual health, as well. And you'll finally understand the changes in your own personality that running can bring about. As Dr. Jack Scaff, founder of the Honolulu Marathon Clinic, said: "The Joy of Running is a bright new light at the end of a long tunnel of ignorance about the effects of slow distance-running on the mind and body of man. Books like this are long overdue." The Joy of Running is the book you hand to someone who is just starting to run. The Joy of Running is the book you read to finally understand the true reason why you are a runner and why you want to ALWAYS be a runner. The Joy of Running is the book that will help you take your running to the next level-the level of self-discovery and growth. The level of joy. But be warned: After almost 40 years the book's magic is very much alive and powerful. Reading it will change your life-and your running.

Discovering the Word of Wisdom

Author : Jane Birch
Publisher : Fresh Awakenings
ISBN 13 : 1493684965
Total Pages : 238 pages
Book Rating : 4.4/5 (936 download)

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Book Synopsis Discovering the Word of Wisdom by : Jane Birch

Download or read book Discovering the Word of Wisdom written by Jane Birch and published by Fresh Awakenings. This book was released on 2013-11-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!

The Running Life

Author : Michael Dove
Publisher : iUniverse
ISBN 13 : 145022170X
Total Pages : 289 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis The Running Life by : Michael Dove

Download or read book The Running Life written by Michael Dove and published by iUniverse. This book was released on 2010-05-12 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writers like Donald and Mike work at the grassroots level to promote and support our sport. Their love of running shines through every page of what they write. They have a unique perspective on The Running Life and make us smile and gain insight at the same time. Whether you are an experienced runner, a novice, or even a non-runner this compilation of articles will inspire. --Amby Burfoot, Editor at Large, Runners World Magazine and 1968 Boston Marathon winner As a resident of Pacific Grove, Im just like all the other runners on the Central Coast. We eagerly await the Thursday edition of the Monterey Herald so we can see what Donald and Mike are thinking and saying about The Running Life. Its great that this book will allow a wider audience the opportunity of reading these great columns.--Blake Russell, 2008 Womens Olympic Marathon Im out in Buraglio and Dove territory every year for the Big Sur Marathon. Its great to swap stories with Donald and Mike, run, and enjoy the magnificent Central Coast. They are both very knowledgeable and their articles cover every aspect of our sport. A fun read for sure.--Bart Yasso, Chief Runner, Runners World Magazine Ive always been an instinctive runner. I love to run and feel the flow. Donald and Mike capture all I love about running in their articles. They know the spirit as well as the technical side of running. I recommend this series of articles for anyone. You will really capture and understand why we love The Running Life. --Nelly Wright, Pacific Grove, California, 1984 Womens Olympic Marathon

Running & Philosophy

Author : Michael W. Austin
Publisher : Wiley-Blackwell
ISBN 13 :
Total Pages : 242 pages
Book Rating : 4.X/5 (3 download)

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Book Synopsis Running & Philosophy by : Michael W. Austin

Download or read book Running & Philosophy written by Michael W. Austin and published by Wiley-Blackwell. This book was released on 2007 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique anthology of essays exploring the philosophical wisdom runners contemplate when out for a run. It features writings from some of America’s leading philosophers, including Martha Nussbaum, Charles Taliaferro, and J.P. Moreland. A first–of–its–kind collection of essays exploring those gems of philosophical wisdom runners contemplate when out for a run Topics considered include running and the philosophy of friendship; the freedom of the long distance runner; running as aesthetic experience, and “Could a Zombie Run a Marathon?” Contributing essayists include philosophers with athletic experience at the collegiate level, philosophers whose pasttime is running, and one philosopher who began running to test the ideas in his essay

The Gigantic Book of Running Quotations

Author : Hal Higdon
Publisher : Simon and Schuster
ISBN 13 : 1626367000
Total Pages : 588 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis The Gigantic Book of Running Quotations by : Hal Higdon

Download or read book The Gigantic Book of Running Quotations written by Hal Higdon and published by Simon and Schuster. This book was released on 2011-02-15 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 3,000 pieces of wit and wisdom from runners famous and humble, here is an important running resource and a great gift for any runner. George Sheehan, a celebrated running writer, philosopher, and physician, once wrote, "The more I run, the more certain I am that I am heading for my real goal: to become the person I am." Today, many runners—whether they are training for the Olympics or whether they fit runs into their lunch hours—would agree that for them the sport is much more than a way to stay in shape. Their running defines who they are and leads them to achieve goals that they might never have thought possible. This tremendous collection of wisdom captures the spirit and passion of those who run in over 3,000 entries, covering topics such as training, gear, running philosophy, and running in youth and old age. The Gigantic Book of Running Wisdom will inspire everyone from seasoned marathoners to running novices. It includes thoughts from famous athletes, writers, politicians, and more, including Percy Cerutty, Carl Lewis, Tom Brokaw, David Letterman, William Shakespeare, Farrah Fawcett, Emil Zátopek, Bill Rodgers, Friedrich Nietzsche, Sebastian Coe, Bill Clinton, Grete Waitz, Roger Bannister, and hundreds of others. The one thing they all have in common is their understanding that, as Amby Burfoot put it, "As we run, we become." 16 b/w illustrations. "You have to forget your last marathon before you try another. Your mind can't know what's coming."—Frank Shorter "I love the feeling of freedom in running, the fresh air, the feeling that the only person I'm competing with is me."—Wilma Rudolph Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Boston Marathon

Author : Tom Derderian
Publisher : Simon and Schuster
ISBN 13 : 151072429X
Total Pages : 1373 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Boston Marathon by : Tom Derderian

Download or read book Boston Marathon written by Tom Derderian and published by Simon and Schuster. This book was released on 2017-03-14 with total page 1373 pages. Available in PDF, EPUB and Kindle. Book excerpt: From running legend Tom Derderian comes a comprehensive look at one of the most storied and celebrated athletic events in the nation, the Boston Marathon. For more than 110 years, the race has been regarded as one of the world’s great racing traditions. From the narrow starting line on Main Street, through the Screams Tunnel, past the coeds of Wellesley, and up the infamous Heartbreak Hill, Derderian chronicles the unforgettable passions, triumphs, and pitfalls of every race in the marathon’s storied history. The book also includes interviews and race recaps from marathoning greats such as Bill Rodgers, Joan Benoit Samuelson, Meb Keflezighi, Uta Pippig, Alberto Salazar, Frank Shorter, Kara Goucher, Ryan Hall, Desiree Davila, Geoffrey Mutai, Robert Kipkoech Cheruiyot, and dozens more. Complete with more than one hundred photographs and results from every year, Boston Marathon belongs on the shelf of every runner.

Live Wise

Author : Scott Curtis Meischen
Publisher : LifeRich Publishing
ISBN 13 : 1489746269
Total Pages : 456 pages
Book Rating : 4.4/5 (897 download)

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Book Synopsis Live Wise by : Scott Curtis Meischen

Download or read book Live Wise written by Scott Curtis Meischen and published by LifeRich Publishing. This book was released on 2023-05-30 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every journey is best pursued by having an authentically wise guidebook to aid us in our understanding of (our ULR) how to wisely journey through life and reality. An authentically wise understanding (ULR understanding of life and reality) is informed both about how and why to travel, journey wisely. It is self-evident that truth and love matter to a life wisely lived, but it is not plainly evident whose explanation of life and reality (ELR) contains the very best explanation of constitutes enduring truth and authentic love. The God of the Bible said if left to ourselves, collectively we would be plagued by wars and rumors of wars, that famine and pestilent would plague our days. And we would also individually and in our intimate relationships as couples and families would find loving oneness much longed for but difficult to find and even more challengingly to sustain. Our much self-heralded humanly constructed ELRs, have not resulted in an enlightenment informed, progressively enriched existence but a reality persistently plagued by unity/chaos, clarity/confusion, peace/despair, and all life still finally ends in death. We were warned by the God of the Bible, we would come to suffer from a mind and heart condition similar to snow blindness termed reality blindness: better equipped to see analytically but yet persistently, congenitally spiritually blinded. Reality blindness is a congenital condition of humanity, a manifestation of being spiritually stillborn, if we elect to exist outside of a right standing with God. When all things are relative being equally true and false at the same time in the same relationship nothing is relevant: real gold is equal to fool’s gold, momentary lust and enduring love are equally valid emotional expressions. Humanly sourced understanding results in a form of mental, emotional hypothermia: reality began at my birth, all meaning is temporary, and in death we return to nothingness. In our various hypothermic states of existence, we numb our inevitable despair by self-medications found in drugs, sex, achievement, entertainment, etc. or some lash out with a coping strategy of hurting themselves or others. But wait! All is not lost. Our existence failure is not new nor unexpected nor unexplained. God created us with love hungry hearts only He can satisfy. God is both the great physician and ultimate parent who can both heal us spiritual today and gift us with an eternal relationship for all our tomorrows including a post-physical-death forever home. But you have to respond with a yes and to His offer of the Live Wise Solution: forgiveness and adoption. As directed by God, Live Wise is a Jesus sourced how-to guidebook for facing life and reality’s complexities and messiness with the singularly valuable wisdom and love of God only found in God’s ELRs: Jesus and the Bible. Initially God’s offer is a gift of forgiveness of our sins and an outpouring of love and peace that only need be accepted. Stop. Think. Believe. You make the call. Live Wise.

Runner's World

Author :
Publisher :
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4./5 ( download)

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Book Synopsis Runner's World by :

Download or read book Runner's World written by and published by . This book was released on 2006-09 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner's World

Author :
Publisher :
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4./5 ( download)

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Book Synopsis Runner's World by :

Download or read book Runner's World written by and published by . This book was released on 2007-09 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner's World

Author :
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4./5 ( download)

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Book Synopsis Runner's World by :

Download or read book Runner's World written by and published by . This book was released on 2007-07 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Life Is A Marathon

Author : D. Chongo Mundende
Publisher : Xlibris Corporation
ISBN 13 : 1465307397
Total Pages : 188 pages
Book Rating : 4.4/5 (653 download)

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Book Synopsis Life Is A Marathon by : D. Chongo Mundende

Download or read book Life Is A Marathon written by D. Chongo Mundende and published by Xlibris Corporation. This book was released on 2011-11-30 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Is a Marathon Running promotes healthy living. Running marathons is a worldwide phenomenon. More and more people are training for and completing the ultimate running distance, 26.2 miles or 42 kilometers in a day, while they are still standing, alive, coherent, and in need of no medical attention. Running marathons requires careful preparation, planning, and execution. The runner needs a lot of patience and internal mental fortitude to do well. Many principles of running apply to those of living a committed Christian life. In living a Christian life, you need the assurance that Jesus loves you. Christ living in you transforms your life. Living a Christian life requires patience, endurance, and discipline. Both Christians and runners experience highs and lows, as well as expected and unexpected turns of events. Sometimes the road is lonely and wearying, but it ultimately ends in inexpressible joy to those who find themselves at the finish line to receive their reward. However, while running may yield temporal and perishable rewards, living a Christian life brings eternal and everlasting rewards. Life Is a Marathon contains information that may transform your life.