Manual Of Natural Therapy

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Natural Therapy

Author : Thomas D. Luke
Publisher : Elsevier
ISBN 13 : 1483194094
Total Pages : 381 pages
Book Rating : 4.4/5 (831 download)

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Book Synopsis Natural Therapy by : Thomas D. Luke

Download or read book Natural Therapy written by Thomas D. Luke and published by Elsevier. This book was released on 2013-10-22 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural Therapy: A Manual of Physiotherapeutics and Climatology discusses natural ways of healing and treating certain diseases and disorders. The authors discuss the use of water in bath-treatments as used by John Smedley, Winternitz, or through methods known as "Kaltwasser Kuranstalten," or "Kneipp cure." The book explains the general principles of hydrotherapy or the systematic application of water at different temperatures in varying ways to the body surface. Water can have a therapeutic effect due to its temperature, volume, mechanical means, and chemical forms. The authors also discuss taking baths including general precautions (after physical exertion), techniques (arm, foot bath), use of drip sheet, and douches. Water in Nauheim baths are either naturally or artificial charged, in varying degrees, with carbonic acid gas, and mixed with small amounts of chloride and sulphate of soda. The bath is good for the circulatory system. The authors discuss other natural methods of treatment such as steam bath, massages, hydro-electric baths, and special diet cures. This book can be helpful for care givers, health workers, physical therapists, practioners of alternative or holistic medicine, and general readers who have an interest in natural treatment and healing.

Manual of Natural Veterinary Medicine

Author : Susan G. Wynn
Publisher :
ISBN 13 : 9780323013543
Total Pages : 0 pages
Book Rating : 4.0/5 (135 download)

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Book Synopsis Manual of Natural Veterinary Medicine by : Susan G. Wynn

Download or read book Manual of Natural Veterinary Medicine written by Susan G. Wynn and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handy reference provides users with an understanding of complementary and alternative treatment options for more than 130 common disease states. Concentrating on nutrition, herbs, traditional Chinese medicines, and physical therapies, the authors present both tradition- and evidence-based therapies for disorders not always responsive to conventional therapies.

The Clinician's Handbook of Natural Medicine

Author : Joseph E. Pizzorno
Publisher : Elsevier Health Sciences
ISBN 13 : 070205514X
Total Pages : 1009 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis The Clinician's Handbook of Natural Medicine by : Joseph E. Pizzorno

Download or read book The Clinician's Handbook of Natural Medicine written by Joseph E. Pizzorno and published by Elsevier Health Sciences. This book was released on 2015-12-07 with total page 1009 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get instant, easy access to the natural medicine expertise you need with The Clinician's Handbook of Natural Medicine, 3rd Edition. Written by leading authorities in complementary and integrative medicine, this portable handbook offers clear and rational directives on diagnosing and treating 80 diseases and disorders with natural medicine. Inside the pages you'll find concise summaries of diagnostic procedures, general considerations, therapeutic considerations, and therapeutic approaches for each condition, as well as naturopathic treatment methods like dietary changes, physical therapy advice, exercise modifications, and recommended supplements and botanical medicines. Based on Pizzorno's trusted Textbook of Natural Medicine, 4th Edition and the most current evidence available, it's your key to accessing reliable, natural diagnosis and treatment options in any setting. More than 80 algorithms throughout text synthesize therapeutic content and provide support for clinical judgment with a conceptual overview of case management. Combination of expert author team and scientifically verified content assures this handbook contains the most reliable coverage of diagnostic and natural treatment methods. Well-organized format utilizing consistent headings helps you make fast and accurate diagnoses. Light, portable size enables you to easily carry the handbook along with you in practice. NEW! Updated content reflects the latest research, data, and trends - including the most current recommendations related to specific diseases and newly emerging treatments. NEW! Four new chapters cover female infertility, maldigestion, bronchitis and pneumonia, and pregnancy health and primary prevention of adult disease.

A Manual of Natural Therapy

Author : Thomas Davy Luke
Publisher :
ISBN 13 :
Total Pages : 368 pages
Book Rating : 4.0/5 (869 download)

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Book Synopsis A Manual of Natural Therapy by : Thomas Davy Luke

Download or read book A Manual of Natural Therapy written by Thomas Davy Luke and published by . This book was released on 1908 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Naturopathic Physical Medicine

Author : Leon Chaitow
Publisher : Elsevier Health Sciences
ISBN 13 : 0443103909
Total Pages : 594 pages
Book Rating : 4.4/5 (431 download)

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Book Synopsis Naturopathic Physical Medicine by : Leon Chaitow

Download or read book Naturopathic Physical Medicine written by Leon Chaitow and published by Elsevier Health Sciences. This book was released on 2008-05-30 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATUROPATHIC PHYSICAL MEDICINE provides a philosophical naturopathic perspective, as well as practical clinical applications, for manual and physical approaches to health care. A wide range of bodywork and movement approaches and modalities are evaluated in relation to their ability to be appropriately used in naturopathic treatment and rehabilitation settings. The model of care emphasised in this text recognizes that naturopathically oriented therapeutic interventions usually focus on achieving one or all of the following: enhancement of function so that the person, system or part, can better self-regulate in response to adaptive demands; modification or removal of adaptive load factors; and symptomatic relief without creation of significant additional adaptive changes.

Principles and Practice of Manual Therapeutics E-Book

Author : Patrick Coughlin
Publisher : Elsevier Health Sciences
ISBN 13 : 0702035890
Total Pages : 249 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis Principles and Practice of Manual Therapeutics E-Book by : Patrick Coughlin

Download or read book Principles and Practice of Manual Therapeutics E-Book written by Patrick Coughlin and published by Elsevier Health Sciences. This book was released on 2002-05-13 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the Medical Guides to Complementary and Alternative Medicine Series, this comprehensive resource offers brief, yet thorough coverage of alternative and complementary hands-on therapies, including Chiropractic, Healing Touch/Therapeutic Touch, Reiki, and massage. Focusing on manipulative techniques and their therapeutic applications to common and un-common disorders, it addresses both Eastern and Western approaches to the discipline. Ideal for comparing and contrasting the various forms of manual therapeutics, it describes the basic philosophy and theories of the different methods, as well as the techniques themselves. It also provides an overview of the principal manual therapies practiced worldwide, the theories and rationale behind them, and practice algorithms. - Provides comprehensive coverage of the full array of manual techniques, with applications to common & uncommon - disorders - Organized by therapy for easy access to information - Includes popular therapies such as Healing Touch/Therapeutic Touch, Reiki, and Massage - Coverage spans both Eastern and Western schools of thought - Contributors represent the highest levels of each discipline and are recognized experts in the field - Format is uniform for each chapter, which includes a history of the system, technique or method; basic principles and language; the specific techniques performed by practitioners; the educational background of practitioners; and applicable basic and clinical research - Appendix provides contacts, resources, and references for each therapeutic modality, allowing the reader to engage in further investigation - Serves as a vocabulary/lexicon of manual therapies.

The Science and Clinical Application of Manual Therapy

Author : Hollis H. King
Publisher : Elsevier Health Sciences
ISBN 13 : 0702049956
Total Pages : 334 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis The Science and Clinical Application of Manual Therapy by : Hollis H. King

Download or read book The Science and Clinical Application of Manual Therapy written by Hollis H. King and published by Elsevier Health Sciences. This book was released on 2010-09-18 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science and Clinical Application of Manual Therapy is a multi-disciplinary, international reference book based on work by the top basic science researchers and clinical researchers in the area of Manual Therapy and Manual Medicine (MT/MM). The first book to bring together research on the benefits of MT/MM beyond the known effects on musculoskeletal disorders, the volume presents evidence of the benefit of MT/MM in treating systemic disorders. This book makes a powerful case for how MT/MM affects the central nervous system and the autonomic effector systems (the circulatory, respiratory, gastrointestinal systems, and pelvic organs) which impact on a person's health. The volume covers how MT/MM works and details the conditions – such as chronic skeletal and visceral pain diseases, asthma, pneumonia, and cardiovascular deregulation – that can benefit from it. Longstanding theoretical models of MT/MM mechanisms are critically assessed in the light of current understanding of physiological and neurophysiological function, and the influences of psychological and cortical processes on the effects of MT/MM are explored. The book, which is divided into four main sections, will appeal to osteopathic physicians, osteopaths, chiropractors, physical therapists and massage therapists, as well as all body workers/health practitioners who use their hands in health care. It will be of particular value to all practitioners involved in treatment of chronic pain disorders as well as those involved in basic and clinical research in this field. - Authored by the leading multidisciplinary basic science and clinical researchers from throughout the world - Describes research confirming benefit of MT for musculoskeletal disorders (which helps provide a rational for greater utilization of manual therapy and reimbursement for this healthcare service) - Presents the latest findings on the beneficial effect of MT on systemic disorders including asthma, pneumonia, otitis media, heart rate dysfunction and GI disturbance - Critically assesses longstanding theoretical models of MT/MM mechanisms with respect to the current understanding of physiological and neurophysiological function - Explores the influences of psychological and cortical processes on the effects of MT/MM, including the effect of placebo - Uniquely presents research findings from all the manual therapy professions and scientists making the case for the benefits of MT - The symposium from which the book was derived was supported by the NIH National Center for Complimentary and Alternative Medicine

Manual of Natural Therapy

Author : Moshe Olshevsky
Publisher : Facts on File
ISBN 13 :
Total Pages : 392 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Manual of Natural Therapy by : Moshe Olshevsky

Download or read book Manual of Natural Therapy written by Moshe Olshevsky and published by Facts on File. This book was released on 1989 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking down possible ailments into ten sections for convenient reference, this medical guide offers a wide range of possible cures and treatments drawing on alternate therapies such as homeopathy, acupuncture, herbs, reflexology, and aromatherapy.

Manual of Neural Therapy According to Huneke

Author : J. Peter Dosch
Publisher : Thieme
ISBN 13 : 313162082X
Total Pages : 416 pages
Book Rating : 4.1/5 (316 download)

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Book Synopsis Manual of Neural Therapy According to Huneke by : J. Peter Dosch

Download or read book Manual of Neural Therapy According to Huneke written by J. Peter Dosch and published by Thieme. This book was released on 2011-01-01 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more patients with chronic pain and other disorders are relying on neural therapy - a treatment concept based on employing the properties of local anesthetics to regulate disorders of the autonomic system - to alleviate their symptoms. Yet there are precious few spezialized, didactic resources for medical practitioners interested in learning about this highly effective therapeutic alternative.The Manual of Neural Therapy According to Huneke offers accessible, practical information on all aspects of neural therapy as it is practiced today. Designed for use in the classroom and in the clinic, this illustrated manual comprises three sections:- Theory and Practice of neural therapy according to Huneke -- including detailed definitions of all terminology; discussions of experiments, successes, and failures of neural therapy; the scientific theory behind segmental therapy and interference fields; and practical applications.- Encyclopedia of neural therapy -- featuring an encyclopedia of conditions and indications in every anatomic region, as well as numerous case studies. - Techniques of neural therapy -- a comprehensive, substantially illustrated list of injection procedures, including detailed guidance on insertion points, direction, and depth. Distilling decades of clinical research and hands-on experience, this unique book is essential reading for practitioners of all disciplines interested in exploring how contemporary neural therapy can complement and enhance the way they practice medicine.

Manual Physical Therapy of the Spine - E-Book

Author : Kenneth A. Olson
Publisher : Elsevier Health Sciences
ISBN 13 : 0323263070
Total Pages : 434 pages
Book Rating : 4.3/5 (232 download)

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Book Synopsis Manual Physical Therapy of the Spine - E-Book by : Kenneth A. Olson

Download or read book Manual Physical Therapy of the Spine - E-Book written by Kenneth A. Olson and published by Elsevier Health Sciences. This book was released on 2015-02-10 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the techniques and problem-solving skills needed to manage spinal and TMJ disorders! Manual Physical Therapy of the Spine, 2nd Edition provides guidelines to manipulation, manual physical therapy examination, and treatment procedures of the spine and temporomandibular joint. Informed by evidence-based research, this text offers detailed instructions for reaching an accurate diagnosis and developing a plan of care. Written by well-known spinal manipulation expert Kenneth Olson, this resource provides the complete information you need to make sound decisions during clinical interventions. - Descriptions of manual therapy techniques include evidence-based coverage of the examination and treatment of spine and TMJ disorders, along with discussions of alternative treatment methods and potential adverse effects and contraindications to manipulation. - Guidelines for completing a comprehensive spinal examination include medical screening, the patient interview, disability assessment, and tests and measures, along with an evaluation of the examination findings and the principles involved in arriving at a diagnosis and plan of care. - Impairment-based manual physical therapy approach includes a review of the evidence to support its use to evaluate and treat spinal and TMJ conditions. - Case studies demonstrate the clinical reasoning used in manual physical therapy. - Guide to Physical Therapist Practice terminology is incorporated throughout the book, using accepted terms familiar in physical therapy settings. - Expert author Ken Olson is a highly respected authority on the subject of spinal manipulation in physical therapy. - A clear, consistent format for explaining techniques makes this reference easy to use in the clinical setting. - NEW! Coverage of emerging topics includes soft tissue assessment, mobilization, dry needling, myofascial pain and trigger points, thoracic outlet syndrome, cervicogenic dizziness, and differentiation of headache types, plus expanded coverage of examination procedures and psychologically informed management strategies for chronic low back pain. - 120 NEW video clips are added to the companion website — over 200 videos in total provide unique 3-dimensional views of exam and manipulation techniques, showing each procedure step by step from frontal, lateral, and cranial perspectives. - NEW! Full-color design and photographs show essential concepts and procedures from multiple angles, illustrating hand and body placement and direction of force. - UPDATED evidence-based research provides the latest thinking on manual therapy of the spine.

Massage and Manual Therapy for Orthopedic Conditions

Author : Thomas Hendrickson
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284209903
Total Pages : 545 pages
Book Rating : 4.2/5 (842 download)

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Book Synopsis Massage and Manual Therapy for Orthopedic Conditions by : Thomas Hendrickson

Download or read book Massage and Manual Therapy for Orthopedic Conditions written by Thomas Hendrickson and published by Jones & Bartlett Learning. This book was released on 2020-05-22 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces massage techniques for orthopedic conditions, promoting the alignment of soft tissue relating to pain and dysfunction. An essential manual for clinical massage therapy, it contains brief descriptions of rationale behind orthopedic massage, mechanisms of injury to and repair of soft tissue, and anatomy of each body area. The Second Edition also includes detailed assessment for each body region, discusses common lesions, and provides illustrated instructions on how to administer this scientifically based style of massage. Based on traditional orthopedic assessment protocols, coverage includes range of motion, passive and isometric testing, and tests that determine the severity of a condition or injury.

The Complete Natural Medicine Guide to Breast Cancer

Author : Sat Dharam Kaur
Publisher : Robert Rose
ISBN 13 :
Total Pages : 388 pages
Book Rating : 4.0/5 (891 download)

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Book Synopsis The Complete Natural Medicine Guide to Breast Cancer by : Sat Dharam Kaur

Download or read book The Complete Natural Medicine Guide to Breast Cancer written by Sat Dharam Kaur and published by Robert Rose. This book was released on 2003 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite the risk of developing breast cancer, many women still have a limited knowledge of its causes and prevention. The Complete Natural Medicine Guide to Breast Cancer uses the most recent research studies and clinical evidence to explain the causes of breast cancer and techniques for its prevention. Some of the topics covered are: Comprehensive explanations for the causes of breast cancer -- hereditary, hormonal, environmental Identifiable environmental risks Self help detoxification programs, diet plans and herbal recommendations Natural medicine strategies which complement conventional medical treatments and promote recovery Psychological support Protective factors are highlighted and valuable exercises and worksheets for breast care are included, such as The Breast Health Balance Sheet, an extensive questionnaire that helps to determine risk factors. Written in an empathetic and accessible style, The Complete Natural Medicine Guide to Breast Cancer is an excellent resource for women seeking breast cancer information.

Problem-Solving Therapy

Author : Arthur M. Nezu, PhD, ABPP
Publisher : Springer Publishing Company
ISBN 13 : 0826109411
Total Pages : 333 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Problem-Solving Therapy by : Arthur M. Nezu, PhD, ABPP

Download or read book Problem-Solving Therapy written by Arthur M. Nezu, PhD, ABPP and published by Springer Publishing Company. This book was released on 2012-12-11 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Problem-Solving Therapy: A Treatment Manual is a laudable and distinctive resource that contributes to contemporary and exemplary psychotherapy in a big way."--New England Psychologist "Through Problem-Solving Therapy: A Treatment Manual, Nezu and colleagues offer an excellent manual that has the potential to help a wide range of individuals cope with lifeís challenges. This book is an invaluable addition to any practicing psychologistís bookshelf."--PsycCRITIQUES Problem-solving therapy (PST) has been increasingly used to treat a variety of health and mental health problems due to its flexibility and proven effectiveness. This text, written by the co-developers of PST, is a comprehensive and detailed manual of how to apply PST to a wide variety of populations and situations. It reflects the significant conceptual and clinical revisions that supersede earlier versions of PST, and is based on the authors' clinical and research experience, the treatment outcome literature, and advances in related areas of psychology and neuroscience research. The book offers specific treatment guidelines, sample client-therapist dialogues, clinical exercises and activities, homework assignments, client handouts, clinical case examples, and worksheets. These resources are based on a "stepped-care" model of PST that takes into account the nature of a client's problems, the intensity of these problems, the setting and treatment structure, and treatment goals. The manual offers clients four major "toolkits," which include a multitasking guide to overcoming "cognitive overload" when under stress, a guide to overcoming problems related to emotional dysregulation, a guide to overcoming barriers to effective problem-solving through use of healthy thinking and positive imagery, and a guide to fostering effective problem-solving by designing and employing a rational plan. Digital accompaniments include patient handouts, worksheets, and toolkits. Intended for use by a wide variety of mental health professionals in multiple settings, the manual can also serve as a text for both undergraduate and applied graduate courses. Key Features: Describes an increasingly popular psychotherapeutic intervention that works for multiple client populations and can be combined with other treatment modalities Authored by the co-developers of PST Provides the most up-to-date, detailed guidelines to PST Presents treatment guidelines, case examples, and numerous clinical aids Includes digital components, such as patient handouts, homework worksheets, and toolkits

Cognitive Processing Therapy for PTSD

Author : Patricia A. Resick
Publisher : Guilford Publications
ISBN 13 : 1462528643
Total Pages : 329 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Cognitive Processing Therapy for PTSD by : Patricia A. Resick

Download or read book Cognitive Processing Therapy for PTSD written by Patricia A. Resick and published by Guilford Publications. This book was released on 2016-12-26 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The culmination of more than 25 years of clinical work and research, this is the authoritative presentation of cognitive processing therapy (CPT) for posttraumatic stress disorder (PTSD). Written by the treatment's developers, the book includes session-by-session guidelines for implementation, complete with extensive sample dialogues and 40 reproducible client handouts. It explains the theoretical and empirical underpinnings of CPT and discusses how to adapt the approach for specific populations, such as combat veterans, sexual assault survivors, and culturally diverse clients. The large-size format facilitates photocopying and day-to-day use. Purchasers also get access to a Web page where they can download and print the reproducible materials. CPT is endorsed by the U.S. Departments of Veterans Affairs and Defense, the International Society of Traumatic Stress Studies, and the U.K. National Institute for Health and Care Excellence (NICE) as a best practice for the treatment of PTSD.

Alternative Medicine

Author : Donal O'Mathuna
Publisher : Zondervan
ISBN 13 : 0310861004
Total Pages : 515 pages
Book Rating : 4.3/5 (18 download)

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Book Synopsis Alternative Medicine by : Donal O'Mathuna

Download or read book Alternative Medicine written by Donal O'Mathuna and published by Zondervan. This book was released on 2010-05-11 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most complete resource of its kind on alternative medicine• Herbal remedies, dietary supplements, and alternative therapiesTheir specific usesWhich ones really work (and which ones don’t)What to watch out for• Christian versus non-Christian approaches to holistic health• Clinically proven treatments versus unproven or quack treatments• Truths and fallacies about supernatural healing• Ancient medical lore: the historical, cultural, and scientific facts• And much, much moreAlternative Medicine is the first comprehensive guidebook to nontraditional medicine written from a distinctively Christian perspective. Keeping pace with the latest developments and research in alternative medicine, this thoroughly revised edition combines the most current information with an easy-to-use format. University lecturer and researcher Dónal O’Mathúna, PhD, and national medical authority Walt Larimore, MD, provide detailed and balanced answers to your most pressing questions about alternative medicine—and to other questions you wouldn’t have thought to ask.Also includesTwo alphabetical reference sections:Alternative therapiesHerbal remedies, vitamins, and dietary supplementsA description of each therapy and remedy, an analysis of claims, results of actual studies, cautions, recommendations, and further resourcesHandy cross-references linking health problems with various alternative therapies and herbal remedies reviewed in the book

With Nature in Mind

Author : Andy McGeeney
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784502707
Total Pages : 338 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis With Nature in Mind by : Andy McGeeney

Download or read book With Nature in Mind written by Andy McGeeney and published by Jessica Kingsley Publishers. This book was released on 2016-04-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is ecotherapy, how does it relate to mental health, and how can it reduce emotional distress and promote general wellbeing? This book explains how a deeper connection to nature can improve quality of life, by combining the therapeutic power of mindfulness and being out in the natural world. Examining the latest psychological research evidence into how and why the natural world has such a positive effect on us, this book shows how best to utilise these therapeutic connections in practice. 100 nature-based activities are included, from experiencing the full force of the wind, to creating a sound map of natural noises. The aims of each activity are clearly outlined, with detailed guidelines for facilitating outdoor sessions with adults effectively and safely, and advice to help make the most of the outdoors in all weathers and seasons.

Hormone Repair Manual

Author : Lara Briden
Publisher : Lara Briden
ISBN 13 : 0648352439
Total Pages : 302 pages
Book Rating : 4.6/5 (483 download)

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Book Synopsis Hormone Repair Manual by : Lara Briden

Download or read book Hormone Repair Manual written by Lara Briden and published by Lara Briden. This book was released on 2021-02-22 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy. Topics include: - Why everything is different after “second puberty.” - How perimenopause can be a tipping point for long-term health. - The four phases of perimenopause. - The role of testosterone and insulin in weight gain. - How to speak with your doctor about hormone therapy, including natural progesterone. - Treatment protocols for all common perimenopause symptoms, including night sweats, insomnia, migraines, and heavy periods. - Risk reduction for osteoporosis, heart disease, and dementia. Written by best-selling author and naturopathic doctor Lara Briden, the book is backed by evidence-based research and real-world patient stories. Praise for Hormone Repair Manual: "The book my patients have been waiting for–a science and whole woman-based approach to the menopausal transition that will give women the wisdom, language, and practical tools to navigate menopause and unveil this time for what it really is–one of the most transformative and empowering chapters of a woman's life." Dr Peta Wright, gynecologist and women's health advocate "This lively, clear and supportive book provides positive and helpful information that many women need as they approach perimenopause and beyond." Jerilynn C. Prior MD, author of Estrogen's Storm Season "Essential reading for all women over 40 and their doctors!" Dr Natasha Andreadis, gynecologist and fertility specialist "Evidence-based natural solutions for optimizing women's health and wellbeing in their 40s, 50s and beyond." Dr Fatima Khan, menopause specialist