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Author : Morris Bornstein
Publisher :
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.:/5 (31 download)
Download or read book Manual of Instruction in the Use of Dumb Bells written by Morris Bornstein and published by . This book was released on 1880 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 149259699X
Total Pages : 282 pages
Book Rating : 4.4/5 (925 download)
Download or read book Exercise Technique Manual for Resistance Training written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-12-08 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, explains 100 resistance training exercises with step-by-step instructions, photos, and online video demonstrations
Author : Rob Thomason
Publisher : Dorrance Publishing
ISBN 13 : 1480972827
Total Pages : 74 pages
Book Rating : 4.4/5 (89 download)
Download or read book Water Aerobics Instructor Training Manual with Specific Exercise Programs written by Rob Thomason and published by Dorrance Publishing. This book was released on 2017-02-21 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water Aerobics Instructor Training Manual with Specific Exercise Programs by Rob Thomason This book is an instruction manual that gives the potentially new instructor the basic information needed to become certified in water aerobics along with a regime of exercise moves using water dumbbells. The exercise portion gives the potential new instructor the means to begin their own classes after receiving certification using this protocol of water exercises, though there are other exercise moves that can be incorporated that are not listed in this manual. But this manual is more than just about becoming an instructor. Due to his role as a senior health advocate, the author wishes to impart the importance and benefits of water therapy and water wellness which play in the therapeutic aspect of healing and mending of a patient to the overall fitness and maintaining wellness which an individual receives participating in an actual water aerobics class. He also hopes that the medical field recognizes these attributes and supports its usage for the good of their patients. In the “About The Author” section within this manual, the author mentions the trainings and certifications that he has received throughout the various programs that lead him to concentrate on incorporating modifications to various exercise moves so that any individual can join a class and receive basically the same benefits that others get doing the same exercise performed. By having a plan of modified exercises structured within the program, you give those individuals that have trouble keeping up a routine of land exercises (due to any physical limitations), an exercise avenue that is a good fit for their needs and allow them to workout in an overall class structure promoting an atmosphere of safety, camaraderie, and overall fun while getting the physical exercises they need along with the mental challenges that are incorporated within many of the exercises themselves.
Author : Morris Bornstein
Publisher : Forgotten Books
ISBN 13 : 9780259274841
Total Pages : 144 pages
Book Rating : 4.2/5 (748 download)
Download or read book Manual of Instruction in the Use of Dumb Bells, Indian Clubs and Other Exercises (Classic Reprint) written by Morris Bornstein and published by Forgotten Books. This book was released on 2017-05-14 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Manual of Instruction in the Use of Dumb Bells, Indian Clubs and Other Exercises A, new system on the most simple principles for universal self-tuition, with English pronunci1 ation of every word. By this system any person can become proficient in the German language in a very short time. It is the most complete. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Author : W. Pullum
Publisher :
ISBN 13 : 9781469938189
Total Pages : 80 pages
Book Rating : 4.9/5 (381 download)
Download or read book How to Use a Barbell written by W. Pullum and published by . This book was released on 2012-01-19 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find more similar titles and get a free catalog at www.StrongmanBooks.com William A. Pullum was born a weakly and sick child in 1887. He survived and built himself up through the proper use of physical culture. In 1911 he became a champion under the then new BAWLA. This was the first championship of many. In fact from 1911 to 1915 he broke no less than 192 world's and British weight lifting records. This book features an introduction to all the needed basics of weight lifting. It gives plenty of advice on training, including the programs of many of Pullum's most successful pupils. At the end entire training courses as well as techniques of all the major lifts are described.
Author : James Henry Smart
Publisher :
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4.0/5 (896 download)
Download or read book A Manual of Free Gymnastic and Dumb-bell Exercises written by James Henry Smart and published by . This book was released on 1864 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Morris Active 1889 Bornstein
Publisher : Wentworth Press
ISBN 13 : 9781374065338
Total Pages : 146 pages
Book Rating : 4.0/5 (653 download)
Download or read book MANUAL OF INSTRUCTION IN THE U written by Morris Active 1889 Bornstein and published by Wentworth Press. This book was released on 2016-08-29 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author : Michael Wright
Publisher : FriesenPress
ISBN 13 : 1525542486
Total Pages : 304 pages
Book Rating : 4.5/5 (255 download)
Download or read book The Human Body Instruction Manual written by Michael Wright and published by FriesenPress. This book was released on 2019-09-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual is provided when you purchase your first human from us at Human Inc. Humans are very fascinating creatures, but understanding what a human requires and how they function can be very strange. This manual is designed to help our species understand how to take care of a typical human. We believe if you are good to your human it will be good to you. We hope you and your human have a very long , productive, and happy life together. Thank you for purchasing your human from us at Human Inc. Sometimes a different perspective can simplify things or it can add insight. I hope you find this H.B.I.M. both informative and a fun book to read. Michael Wright 睿明科
Author : William Albert Pullum
Publisher :
ISBN 13 :
Total Pages : 61 pages
Book Rating : 4.:/5 (97 download)
Download or read book How to Use a Barbell written by William Albert Pullum and published by . This book was released on 1932 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 908 pages
Book Rating : 4.0/5 ( download)
Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 2004 with total page 908 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : National Strength & Conditioning Association (U.S.). Certification Commission
Publisher : Human Kinetics
ISBN 13 : 9780736071277
Total Pages : 188 pages
Book Rating : 4.0/5 (712 download)
Download or read book Exercise Technique Manual for Resistance Training, 2E written by National Strength & Conditioning Association (U.S.). Certification Commission and published by Human Kinetics. This book was released on 2007-12-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Together with the DVD, this manual details five total-body, 14 lower-body, 36 upper body, and two abdominal exercises. The book also contains thorough checklists for 57 resistance training exercises to enable readers to perform them safely.
Author : Paul Collins
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841263109
Total Pages : 276 pages
Book Rating : 4.8/5 (412 download)
Download or read book Dynamic Dumbbell Training written by Paul Collins and published by Meyer & Meyer Verlag. This book was released on 2010 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, dumbbells can be used to create a highly effective and successful exercise program. Now, Dumbbell Training offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-Stage Dumbbell Training System.
Author : Gold's Gym
Publisher : Simon and Schuster
ISBN 13 : 168188044X
Total Pages : 130 pages
Book Rating : 4.6/5 (818 download)
Download or read book The Total Fitness Manual written by Gold's Gym and published by Simon and Schuster. This book was released on 2017-01-03 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Transform your body in just 12 weeks. Take the challenge"--Cover.
Author : New Zealand. Department of Education
Publisher :
ISBN 13 :
Total Pages : 582 pages
Book Rating : 4.F/5 ( download)
Download or read book Report written by New Zealand. Department of Education and published by . This book was released on 1900 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : New Zealand. Parliament. House of Representatives
Publisher :
ISBN 13 :
Total Pages : 1126 pages
Book Rating : 4.:/5 (26 download)
Download or read book Appendix to the Journals of the House of Representatives of New Zealand written by New Zealand. Parliament. House of Representatives and published by . This book was released on 1900 with total page 1126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Allen Hedrick
Publisher : Human Kinetics
ISBN 13 : 1492587028
Total Pages : 298 pages
Book Rating : 4.4/5 (925 download)
Download or read book Dumbbell Training written by Allen Hedrick and published by Human Kinetics. This book was released on 2019-06-10 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the entire body. Now in Dumbbell Training, Second Edition, former NSCA Collegiate Strength and Conditioning Coach of the Year Allen Hedrick describes how to use dumbbells as a primary mode of training and shows how dumbbells can be an excellent alternative to traditional barbell workouts for just about anyone. Whether you are an athlete wanting to improve your sport performance or a fitness enthusiast wanting to improve upon your current exercise regime, you can use dumbbells to achieve your goals related to fitness, weight loss, increased muscle mass, or improved athletic performance. Hedrick, the former strength and conditioning coach at the United States Olympic Training Center, guides you through proven exercises and programs based on more than 25 years of experience working with athletes. The book is loaded with more than 110 exercises targeting the core, upper body, lower body, and total body. Exercises feature a variety of variations and are supplemented with photos and concisely written exercise descriptions, making it easy to understand each exercise and implement it on your own. Did You Know? sidebars offer interesting details and tips about the use of dumbbell exercises. You’ll also find 66 ready-to-use programs that target your specific goals. Fitness-oriented plans will help you with fat loss, general fitness, hypertrophy, and strength, while athletes will find plans for increasing power, speed, agility, and balance in eight popular sports: cycling, ice hockey, skiing, soccer, speed skating, swimming, track and field, and wrestling. If you train with dumbbells, or are interested in starting a dumbbell training program, Dumbbell Training will put you on the path to a refined physique or improved performance. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Author : Lyle Micheli
Publisher : Routledge
ISBN 13 : 1136464751
Total Pages : 609 pages
Book Rating : 4.1/5 (364 download)
Download or read book Team Physician Manual written by Lyle Micheli and published by Routledge. This book was released on 2012-12-12 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: The FIMS Team Physician Manual is the official sports medicine handbook of the International Federation of Sports Medicine (FIMS), the world’s oldest sports medicine organization. Now in a fully revised and updated third edition, the book offers a complete guide to the background knowledge, practical techniques and professional skills required to become a successful medical practitioner working in sport. Well illustrated, with clear step-by-step guidance, plus text boxes and checklists for quick reference, the Team Physician Manual covers every key area of activity and intervention, from the preparticipation examination to rehabilitation. The book surveys every classification of sports injury, offering clear advice on fieldside assessment, diagnosis and treatment, as well as examining best practice in general aspects of sports medicine, such as prevention and the psychology of injury. Written by a team of world-leading physicians from North and South America, Europe, Africa and Asia, this book is a ‘must have’ reference for any doctor, physical therapist, or medical professional working in sport.
