Chakra Workout

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Author :
Publisher : Sterling Publishing Company
ISBN 13 : 9781402733321
Total Pages : 166 pages
Book Rating : 4.7/5 (333 download)

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Book Synopsis Chakra Workout by : Mary Horsley

Download or read book Chakra Workout written by Mary Horsley and published by Sterling Publishing Company. This book was released on 2007 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to feel more energetic? Enhance creativity? Develop greater confidence? Increase sexuality? Balancing the chakras-energy centers throughout the body-is the key to improving every aspect of your life. Using visualization techniques, yoga poses, and meditation are just are few of the methods you'll learn that can put you on a path to greater bliss. Book jacket.

Chakra Healing for Vibrant Energy

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Author :
Publisher : New World Library
ISBN 13 : 1608685357
Total Pages : 226 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Chakra Healing for Vibrant Energy by : Michelle S. Fondin

Download or read book Chakra Healing for Vibrant Energy written by Michelle S. Fondin and published by New World Library. This book was released on 2018-03-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap into your body’s vital source of energy and wellness Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers meditations and visualizations, yoga postures, breathing exercises, and Ayurvedic dietary practices to learn about and work with the chakras. You may choose to follow the healing practices for seven days, devoting one day to each chakra; for seven weeks, focusing on each chakra for a week at a time; or at your own pace, spending as long as you need on each chakra. Whether you are experiencing an illness brought on by imbalance, feeling sluggish because of seasonal changes, or simply wishing to deepen your study of the subtle body, you will find healing and rejuvenation while discovering the power of these vibrant energy vortices, your chakras.

The Chakra Bible

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Author :
Publisher : Sterling Publishing Company
ISBN 13 : 9781402752247
Total Pages : 406 pages
Book Rating : 4.7/5 (522 download)

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Book Synopsis The Chakra Bible by : Patricia Mercier

Download or read book The Chakra Bible written by Patricia Mercier and published by Sterling Publishing Company. This book was released on 2007 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chakras are the centers of subtle energy in our bodies that can affect our health and well-being. In this colorfully illustrated guide, you'll learn about the seven main chakras and how to bring them into balance. Use of reflexology, aromatherapy, reiki, yoga, and other self-healing techniques can positively impact these energy centers.

Serpent Rising: The Kundalini Compendium (Srpski Prevod)

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Author :
Publisher : Winged Shoes Publishing
ISBN 13 : 1777060826
Total Pages : 490 pages
Book Rating : 4.7/5 (77 download)

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Book Synopsis Serpent Rising: The Kundalini Compendium (Srpski Prevod) by : Neven Paar

Download or read book Serpent Rising: The Kundalini Compendium (Srpski Prevod) written by Neven Paar and published by Winged Shoes Publishing. This book was released on 2023-01-18 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serpent Rising: Kundalini Compendium je krajnji rezultat mog 17-godišnjeg putovanja Kundalini transformacije nakon potpunog i kontinuiranog buđenja 2004. godine koje je trajno proširilo moju svest. Nakon što sam doživeo potpunu vizuelnu nadogradnju koja mi omogućava da svakodnevno prisustvujem holografskoj prirodi sveta, znao sam da je ono što mi se dogodilo jedinstveno. Tako sam u narednom delu svog života odlučio da iskoristim svoj dar i posvetim se učenju nauke o nevidljivom svetu energije sa kojim sam intimno povezan, dok sam razvijao prave jezičke veštine kako bih sveobuhvatno preneo svoja otkrića. Buđenje Kundalini je deo misije vaše duše na Zemlji. Njegova krajnja svrha je da optimizuje vaše toroidno energetsko polje (Merkaba) i transformiše vas u Biće Svetlosti, omogućavajući međudimenzionalno putovanje kroz svest. Posedovanje odgovarajućeg znanja u ovoj oblasti može vas osnažiti da preuzmete kontrolu nad svojom duhovnom evolucijom i ispunite svoju sudbinu kako biste mogli da nastavite svoje putovanje kroz Zvezde u svom sledećem životu. Zbog toga sam napisao ovu knjigu. Serpent Rising: Kundalini Compendium sadrži sve što treba da znate o temi Kundalinija, uključujući uticaj procesa uskrsnuća na ljudsku anatomiju i ulogu koju nervni sistem igra, kako da otključate puni potencijal svog mozga i probudite snagu svog srca i kako da koristite modalitete duhovnog isceljenja kao što su kristali, viljuške za podešavanje, aromaterapija i tatve, da biste podigli vibracije vaših čakri. Veliki deo knjige posvećen je filozofiji i praksi Joge (sa Ajurvedom), uključujući spisak Asana, Pranajama, Mudra, Mantri i Meditacija, kao i njihova uputstva za upotrebu. Takođe detaljno razmatram proces buđenja i transformacije Kundalini, uključujući trajna i delimična buđenja, Lucidno Sanjanje, Sidije (psihičke moći), vantelesna iskustva, ulogu hrane, vode, hranljivih materija i seksualne energije tokom integracije, i vrhunac događaja u celokupnom procesu preobražaja. Pošto sam bio naučnik i laboratorija u jednom, ova knjiga sadrži svo moje znanje i iskustvo stečeno na mom duhovnom putu, uključujući suštinske meditacije koje sam razvio dok sam nailazio na stagnacije i blokade Kundalini energije. Na kraju, pošto sam godinama pomogao mnogim Kundalini probuđenim ljudima koji su "pipavali u mraku" tražeći odgovore, uključio sam i njihova najčešća pitanja i brige. Serpent Rising: Kundalini Compendium je temeljno i napredno izlaganje o Kundalini koje je obavezno čitanje za svakoga ko je zainteresovan za ovu temu i duhovni rast.

Llewellyn's Complete Book of Chakras

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Author :
Publisher : Llewellyn Worldwide
ISBN 13 : 0738745707
Total Pages : 1106 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Llewellyn's Complete Book of Chakras by : Cyndi Dale

Download or read book Llewellyn's Complete Book of Chakras written by Cyndi Dale and published by Llewellyn Worldwide. This book was released on 2015-11-08 with total page 1106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Chakras and Energy Systems As powerful centers of subtle energy, the chakras have fascinated humanity for thousands of years. Llewellyn's Complete Book of Chakras is a unique and empowering resource that provides comprehensive insights into these foundational sources of vitality and strength. Discover what chakras and chakra systems are, how to work with them for personal growth and healing, and the ways our understanding of chakras has transformed throughout time and across cultures. Lively and accessible, this definitive reference explores the science, history, practices, and structures of our subtle energy. With an abundance of illustrations and a wealth of practical exercises, Cyndi Dale shows you how to use chakras for improving wellness, attracting what you need, obtaining guidance, and expanding your consciousness. Praise: "In one thoroughly researched and beautifully written book you can learn...what it took ancient seekers a lifetime to uncover."—Steven A. Ross, PhD, CEO of the World Research Foundation and author of And Nothing Happened...But You Can Make It Happen "A shining constellation of timeless wisdom and brilliant insights on chakras. This groundbreaking book is an essential conduit to whole-self healing."—Dr. Deanna Minich, founder of Food & Spirit "Expertly researched, well written, and easy to understand. The go-to guide for understanding subtle energy systems."—Madisyn Taylor, bestselling author and editor-in-chief of DailyOM "Cyndi's exploration of cross-cultural systems is stunningly complete...Very impressive."—Margaret Ann Lembo, author of Chakra Awakening

Chakra Tonics

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Author :
Publisher : Conari Press
ISBN 13 : 1573242500
Total Pages : 143 pages
Book Rating : 4.5/5 (732 download)

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Book Synopsis Chakra Tonics by : Elise Marie Collins

Download or read book Chakra Tonics written by Elise Marie Collins and published by Conari Press. This book was released on 2006-01-01 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elise Collins has created the perfect guide and recipe book of smoothies, teas, and tonics to help us transform our overall health and vitality. Her restorative recipes contain powerful superfoods, herbs, minerals, and ph-balanced liquids designed to nourish the physical body and revitalize its central energy system--the chakras. In Chakra Tonics, Collins outlines a brief description of the chakras and addresses the source of health problems in our energetic bodies, describing how the tonics assist the subtle body and chakras to release stale energy that, if not processed, can lead to disease and illness. She also describes ways to use these healthful drinks in combination with yoga techniques in an ongoing preventative manner or in conjunction with a specific meditation, visualization, or affirmation to enhance its power.

The Big Book of Chakras and Chakra Healing

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Author :
Publisher : Weiser Books
ISBN 13 : 157863671X
Total Pages : 304 pages
Book Rating : 4.5/5 (786 download)

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Book Synopsis The Big Book of Chakras and Chakra Healing by : Susan Shumsky

Download or read book The Big Book of Chakras and Chakra Healing written by Susan Shumsky and published by Weiser Books. This book was released on 2019 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previous editions of this book published as: The power of chakras. Pompton Plains: Career Press, 2014 and Exploring chakras. Franklin Lakes, NJ: New Page Books, c2003.

Serpent Rising: The Kundalini Compendium (Český Překlad)

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Author :
Publisher : Winged Shoes Publishing
ISBN 13 : 1998071006
Total Pages : 701 pages
Book Rating : 4.9/5 (98 download)

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Book Synopsis Serpent Rising: The Kundalini Compendium (Český Překlad) by : Neven Paar

Download or read book Serpent Rising: The Kundalini Compendium (Český Překlad) written by Neven Paar and published by Winged Shoes Publishing. This book was released on 2023-06-01 with total page 701 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Serpent Rising: The Kundalini Compendium" je konečným výsledkem mé sedmnáctileté cesty transformace Kundalini po plném a trvalém probuzení v roce 2004, které trvale rozšířilo mé vědomí. Poté, co jsem zažil kompletní vizuální upgrade, který mi umožňuje denně pozorovat holografickou podstatu světa, jsem věděl, že to, co se mi stalo, je jedinečné. Proto jsem se pro další část svého života rozhodla využít svého daru a věnovat se poznávání vědy o neviditelném světě energie, s nímž jsem úzce propojena, a zároveň rozvíjet správné jazykové dovednosti, abych mohla své objevy srozumitelně sdělovat. Probuzení Kundaliní je součástí poslání vaší Duše na Zemi. Jeho konečným cílem je optimalizovat vaše toroidální energetické pole (Merkaba) a proměnit vás v bytost Světla, která umožní mezidimenzionální cestování prostřednictvím vědomí. Mít odpovídající znalosti v této oblasti vám může umožnit převzít kontrolu nad svým Duchovním vývojem a naplnit svůj osud, abyste mohli v příštím životě pokračovat v cestě po Hvězdách. To je důvod, proč jsem napsal tuto knihu. "Serpent Rising: The Kundaliní Kompendium" obsahuje vše, co potřebujete vědět o tématu Kundaliní, včetně vlivu procesu Vzestupu na lidskou anatomii a role, kterou hraje nervový systém, jak odemknout plný potenciál svého mozku a probudit sílu svého srdce a jak využít Duchovní léčebné metody, jako jsou krystaly, ladící vidličky, aromaterapie a tattvy, ke zvýšení vibrací svých čaker. Velká část knihy je věnována filozofii a praxi jógy (s ájurvédou), včetně seznamu ásan, pránájám, muder, manter a meditací a návodů k jejich použití. Podrobně se také zabývám procesem probuzení a transformace Kundaliní, včetně trvalého a částečného probuzení, lucidního snění, siddhí (psychických schopností), mimotělních zážitků, role jídla, vody, živin a sexuální energie během integrace a vrcholných událostí v celkovém procesu transfigurace. Protože jsem byl vědcem a laboratoří v jednom, obsahuje tato kniha všechny mé znalosti a zkušenosti získané na mé Duchovní cestě, včetně základních meditací, které jsem vyvinul při setkání se stagnacemi a blokacemi energie Kundaliní. A konečně, protože jsem v průběhu let pomohl mnoha lidem probuzeným v Kundaliní, kteří "tápali ve tmě" a hledali odpovědi, zahrnul jsem do knihy i jejich nejčastější otázky a obavy. "Serpent Rising: The Kundalini Compendium" je důkladný a pokročilý výklad o Kundaliní, který si musí přečíst každý, kdo se zajímá o toto téma a svůj duchovní růst.

The Chakras in Grief and Trauma

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Author :
Publisher : Singing Dragon
ISBN 13 : 0857013246
Total Pages : 346 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis The Chakras in Grief and Trauma by : Karla Helbert

Download or read book The Chakras in Grief and Trauma written by Karla Helbert and published by Singing Dragon. This book was released on 2019-04-18 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative guide to the chakras explains how grief and trauma impacts on every level of our being, and provides the tools to help clients experiencing trauma and grief by influencing, balancing and nurturing the chakra system. The book provides thorough and clear explorations of each chakra, their connections to each other, and tantric ways of working with energy. It features over 100 expressive and experiential exercises to remedy the ill-effects of grief and trauma, including yoga poses, mudras, pranayama (breath exercises), journaling, creation of ritual, use of essential oils and crystals and stones. Drawing on expertise as a licensed counselor, psychotherapist and yoga therapist, and personal experience as a bereaved mother, the author shares the teachings, practices and philosophies of yoga's ancient wisdom in a new way, and shows how to sustain personal chakra balancing that will resonate through all areas of life.

Balancing the Chakras

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Author :
Publisher : Charles River Editors
ISBN 13 : 1619828782
Total Pages : 18 pages
Book Rating : 4.6/5 (198 download)

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Book Synopsis Balancing the Chakras by : Michael Solis

Download or read book Balancing the Chakras written by Michael Solis and published by Charles River Editors. This book was released on 2011-11-29 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Eternal Celebration

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Author :
Publisher : Diamond Pocket Books (P) Ltd.
ISBN 13 : 9788128805561
Total Pages : 180 pages
Book Rating : 4.8/5 (55 download)

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Book Synopsis Eternal Celebration by : Osho

Download or read book Eternal Celebration written by Osho and published by Diamond Pocket Books (P) Ltd.. This book was released on with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

On the Weapons, Army Organisation, and Political Maxims of the Ancient Hindus

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Author :
Publisher :
ISBN 13 :
Total Pages : 204 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis On the Weapons, Army Organisation, and Political Maxims of the Ancient Hindus by : Gustav Salomon Oppert

Download or read book On the Weapons, Army Organisation, and Political Maxims of the Ancient Hindus written by Gustav Salomon Oppert and published by . This book was released on 1880 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the weapons and war implements of the ancient Hindus -- On the authenticty of the Śukranīti -- On the use of gunpowder and firearms in general -- Inside the home of gunpowder and firearms -- On the Army organization and political organization of the ancient Hindus -- Appendix: Identification of the Manipura of the Mahabarata with Manipura or Manaluru or Madura in South India.

Health And Consciousness Through Ayurveda And Yoga

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Author :
Publisher : M A Center
ISBN 13 : 1680371150
Total Pages : 436 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Health And Consciousness Through Ayurveda And Yoga by : Dr. Nibodhi Haas

Download or read book Health And Consciousness Through Ayurveda And Yoga written by Dr. Nibodhi Haas and published by M A Center. This book was released on 2014-11-09 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Nibodhi Haas, Naturopath And Ayurvedic Practitioner, Explores How These Two Ancient Healing Systems Of Ayurveda And Yoga Can Be Applied In Modern Life To Restore Wellness And Harmony. Through A Vast Network Of Charitable Activities And With Her Boundless Love, Mata Amritanandamayi Devi, Affectionately Known As Amma, Has Transformed Millions Of Lives Around The World. This Book Gives Beautiful Examples From Amma’s Universal Teachings To Help The Reader Better Understand The Foundational Principles Of Ayurveda And Yoga. Ayurveda Emphasizes That It Is Extremely Important To Adapt Healing Methods To Meet Individual Needs. Detailed Information Is Given About How To Apply Various Therapies For Each Body Type Through Lifestyle, Daily Routine, Diet, Yoga Asana, Use Of Herbs, Detoxification, Gemstones, Astrology, Color Therapy And Aromatherapy. Additionally, This Book Takes An In-Depth Look At The Importance Of Living In Harmony With Nature. It Suggests That, Unless We Live With Awareness Of Mother Earth, We Will Fall Short Of The Ultimate Goals Of Ayurveda And Yoga. Discover How Ayurveda And Yoga Can Help To Manifest One’s Highest Aspirations While Creating A Peaceful, Balanced Life. Published By The Disciples Of Mata Amritanandamayi Devi, Affectionately Known As Mother, Or Amma The Hugging Saint.

Serpent Rising: The Kundalini Compendium (Dịch Thuật Tiếng Việt)

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Author :
Publisher : Winged Shoes Publishing
ISBN 13 : 1998071200
Total Pages : 528 pages
Book Rating : 4.9/5 (98 download)

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Book Synopsis Serpent Rising: The Kundalini Compendium (Dịch Thuật Tiếng Việt) by : Neven Paar

Download or read book Serpent Rising: The Kundalini Compendium (Dịch Thuật Tiếng Việt) written by Neven Paar and published by Winged Shoes Publishing. This book was released on 2024-01-02 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serpent Rising: The Kundalini Compendium là kết quả cuối cùng của hành trình chuyển đổi Kundalini kéo dài 17 năm của tôi sau một lần thức tỉnh đầy đủ và bền vững vào năm 2004 đã mở rộng vĩnh viễn ý thức của tôi. Sau khi trải nghiệm quá trình nâng cấp hình ảnh hoàn chỉnh cho phép tôi chứng kiến bản chất Ảnh ba chiều của thế giới hàng ngày, tôi biết rằng điều xảy ra với tôi là duy nhất. Vì vậy, trong phần tiếp theo của cuộc đời, tôi quyết định sử dụng năng khiếu của mình và cống hiến hết mình cho việc tìm hiểu khoa học về thế giới năng lượng vô hình mà tôi có mối liên hệ mật thiết đồng thời phát triển các kỹ năng ngôn ngữ phù hợp để truyền đạt những khám phá của mình một cách toàn diện. Đánh thức Kundalini là một phần trong sứ mệnh Linh hồn của bạn trên Trái đất. Mục đích cuối cùng của nó là tối ưu hóa trường năng lượng hình xuyến của bạn (Merkaba) và biến bạn thành Sinh vật Ánh sáng, cho phép du hành Đa chiều thông qua ý thức. Có kiến thức phù hợp trong lĩnh vực này có thể giúp bạn kiểm soát Sự tiến hóa Tâm linh của mình và hoàn thành sứ mệnh của mình để bạn có thể tiếp tục hành trình xuyên qua các vì sao trong kiếp sau. Đây là lý do tại sao tôi viết cuốn sách này. Serpent Rising: The Kundalini Compendium trình bày mọi thứ bạn cần biết về chủ đề Kundalini, bao gồm tác động của quá trình Xuất hồn lên giải phẫu con người và vai trò của hệ thần kinh, cách khai thác toàn bộ tiềm năng của bộ não và đánh thức sức mạnh của trái tim bạn và cách sử dụng các phương thức Chữa lành Tâm linh như Pha lê, Nĩa điều chỉnh, Trị liệu bằng hương thơm và Tattvas để nâng cao rung động Luân xa của bạn. Phần lớn cuốn sách được dành cho triết lý và thực hành Yoga (với Ayurveda), bao gồm danh sách các Asana, Pranayamas, Mudras, Mantras và thiền định cũng như hướng dẫn sử dụng chúng. Tôi cũng thảo luận chi tiết về quá trình thức tỉnh và biến đổi Kundalini, bao gồm thức tỉnh vĩnh viễn và một phần, Giấc mơ sáng suốt, Siddhis (sức mạnh tâm linh), Trải nghiệm ngoài cơ thể, vai trò của thức ăn, nước, chất dinh dưỡng và năng lượng tình dục trong quá trình hội nhập, và những sự kiện đỉnh cao trong quá trình biến đổi tổng thể. Vì tôi vừa là nhà khoa học vừa là phòng thí nghiệm nên cuốn sách này chứa đựng tất cả kiến thức và kinh nghiệm tôi có được trong hành trình Tâm linh, bao gồm cả những bài thiền thiết yếu mà tôi đã phát triển khi gặp phải tình trạng trì trệ và tắc nghẽn năng lượng Kundalini. Cuối cùng, sau khi đánh thức Kundalini những người đang "mò mẫm trong bóng tối" trong nhiều năm để tìm kiếm câu trả lời, tôi cũng đã đưa vào những câu hỏi và mối quan tâm phổ biến nhất của họ. Serpent Rising: The Kundalini Compendium là một bản trình bày kỹ lưỡng và nâng cao về Kundalini, là một cuốn sách phải đọc đối với bất kỳ ai quan tâm đến chủ đề này và sự phát triển Tâm linh của họ.

Tantra Awakening

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Author :
Publisher : Notion Press
ISBN 13 : 163974651X
Total Pages : 105 pages
Book Rating : 4.6/5 (397 download)

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Book Synopsis Tantra Awakening by : Chaitanya Prabhu Hakkaladaddi

Download or read book Tantra Awakening written by Chaitanya Prabhu Hakkaladaddi and published by Notion Press. This book was released on 2021-07-28 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: What image do you conjure up when you think of ‘awakening’? Who comes to your mind when you think of ‘enlightenment’?Tantra opens up our minds to the possibility of intellectual existence beyond the God level (Ancient Indian mythology is full of humans cavorting with Gods). And Kundalini Tantra does more: it opens up levels of consciousness several degrees beyond God. It gives us techniques to exercise our imagination and leads us to heaven within ourselves.The quest for higher consciousness is manifested through the physical body (bigger, better and beautiful) or the subtle body (smarter, kinder and spiritual). Tantra Yoga highlights practices to achieve this bliss. Awakening is possible and enlightenment is available to all who seek it.

Godsfield Companion: Chakras

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Author :
Publisher : Godsfield Press
ISBN 13 : 184181508X
Total Pages : 304 pages
Book Rating : 4.8/5 (418 download)

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Book Synopsis Godsfield Companion: Chakras by : Thimela A. Garcia

Download or read book Godsfield Companion: Chakras written by Thimela A. Garcia and published by Godsfield Press. This book was released on 2021-08-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to chakras, their associated features and how strengthening and healing each chakra can lead to improved health, energy and wellbeing. Chakras specialist Thimela A. Garcia provides easy-to-follow practices to help open up your chakras, optimise the flow of energy and boost your wellbeing. CONTENTS Chapter 1: What are Chakras? Including Introduction to chakras, The history of chakras and Morning ritual Chapter 2: The Energy Body Including The aura and the seven bodies, How to protect your aura and Awakening kundalini energy Chapter 3: The Chakras Including Aspects of the Chakras, The five elements and A detailed guide to all seven chakras Chapter 4: Energy Healing Including Colour therapy, Crystal healing and Energy and aura-cleansing Chapter 5: Chakras in Daily Life Including Meditation, Yoga and Positive affirmations

Chakra Healing for Vibrant Energy

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Author :
Publisher : New World Library
ISBN 13 : 1608685349
Total Pages : 226 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Chakra Healing for Vibrant Energy by : Michelle S. Fondin

Download or read book Chakra Healing for Vibrant Energy written by Michelle S. Fondin and published by New World Library. This book was released on 2018-03-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap into your body’s vital source of energy and wellness Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers meditations and visualizations, yoga postures, breathing exercises, and Ayurvedic dietary practices to learn about and work with the chakras. You may choose to follow the healing practices for seven days, devoting one day to each chakra; for seven weeks, focusing on each chakra for a week at a time; or at your own pace, spending as long as you need on each chakra. Whether you are experiencing an illness brought on by imbalance, feeling sluggish because of seasonal changes, or simply wishing to deepen your study of the subtle body, you will find healing and rejuvenation while discovering the power of these vibrant energy vortices, your chakras.