Managing Rheumatoid Arthritis Through Diet And Fitness

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Nutrition and Arthritis

Author : Margaret Rayman
Publisher : John Wiley & Sons
ISBN 13 : 1405172878
Total Pages : 280 pages
Book Rating : 4.4/5 (51 download)

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Book Synopsis Nutrition and Arthritis by : Margaret Rayman

Download or read book Nutrition and Arthritis written by Margaret Rayman and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arthritis affects millions of people throughout the world and while its treatment is usually medical or surgical, there exists an increasingly large body of evidence concerning the positive effects of nutrition on the condition. There are over two hundred forms of rheumatoid disease, with conditions varying in prevalence. In this important title the authors have focussed on osteoarthritis (OA) and rheumatoid arthritis (RA), the most common arthritic diseases with the largest body of dietary data. Including coverage of disease incidence and prevalence, pathology, aetiology and measures of disease assessment and dietary risk factors, Nutrition and Arthritis is a clear, concise and user-friendly book gathering the latest research to bring the reader state-of-the-art information on: Micronutrients (e.g. vitamins C, D and selenium), food supplements and their potential to ameliorate arthritis Polyunsaturated fatty acids, with particular attention paid to n-3 fatty acids Glucosamine and chondroitin The value of exclusion, vegetarian, vegan and other dietary approaches Nutritionists and dietitians, including those working in the health services, rheumatologists, orthopaedic surgeons, general practitioners, osteopaths and commercial organisations involved in the formulation of dietary supplements will find this book an important and practical reference source. Libraries in medical schools and universities and research establishments where nutrition, dietetics and food science are studied and taught will find it a valuable addition to their shelves.

The Glycemic Index

Author : Elena Philippou
Publisher : CRC Press
ISBN 13 : 1498703674
Total Pages : 350 pages
Book Rating : 4.4/5 (987 download)

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Book Synopsis The Glycemic Index by : Elena Philippou

Download or read book The Glycemic Index written by Elena Philippou and published by CRC Press. This book was released on 2016-09-19 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1981, David Jenkins, Thomas Wolever, and colleagues introduced the concept of the glycemic index (GI) to differentiate carbohydrates based on the rate of blood glucose rise following their consumption. Although GI was first used in diet therapy for diabetes, research evidence has accumulated since then to thousands of publications from all over the world with applications for prevention and/or management of many diseases, as well as effects on physiological states and exercise. The Glycemic Index: Applications in Practice has gathered together, in an unbiased and critical way, all the evidence and research on GI, including diabetes, cardiovascular disease, cancer, obesity, polycystic ovary syndrome, pregnancy outcomes, sports performance, eye health, and cognitive functioning. It provides a detailed explanation on how to correctly measure a food’s GI, how the GI of food products can be altered, as well as the use and misuse of GI labelling around the globe. The contributors are either pioneers or experts in the area of GI from all around the globe, including Australia, Canada, Europe, and the United States. The book is a valuable source of information for healthcare professionals of various disciplines, nutritionists, dietitians, food scientists, medical doctors, sports scientists, psychologists, public health (nutrition) policy makers, and students in these fields, as well as an important addition to university libraries.

Bioactive Food as Dietary Interventions for Arthritis and Related Inflammatory Diseases

Author : Ronald Ross Watson
Publisher : Academic Press
ISBN 13 : 012397156X
Total Pages : 681 pages
Book Rating : 4.1/5 (239 download)

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Book Synopsis Bioactive Food as Dietary Interventions for Arthritis and Related Inflammatory Diseases by : Ronald Ross Watson

Download or read book Bioactive Food as Dietary Interventions for Arthritis and Related Inflammatory Diseases written by Ronald Ross Watson and published by Academic Press. This book was released on 2012-10-23 with total page 681 pages. Available in PDF, EPUB and Kindle. Book excerpt: Antioxidant flavonoids for arthritis treatment : Human and animal models / S.G. Somasundaram, B. Oommen -- Inflammation in arthritis / N.J. Correa-Matos, S.B. Vaghefi -- Effects of beef on inflammation affecting arthritis / A.E. Galena -- Contribution of bioactive foods and their emerging role in immunomodulation, inflammation, and arthritis / N. Khan ... [et al.] -- Curcumin and joint health : From traditional knowledge to clinical validation / S. Togni, G. Appendino -- Dried plum and bone health / B.J. Smith, E. Rendina, E.A. Lucas -- The alkaline way : Integrative management of rheumatoid arthritisand other autoimmune conditions / R. Jaffe -- Marine omega-3 polyunsaturated fatty acids and rheumatoid arthritis / P.C. Calder -- Diet modulated inflammation in chronic disease : An overview / G. Egger -- Food supplements and immune function in humans / J. Romeo ... [et al.] -- Natural antioxidants and resistance to infection / M.A. Puertollano ... [et al.] -- The effects of flavonoids on ...

Mayo Clinic on Arthritis

Author : Gene G. Hunder
Publisher :
ISBN 13 :
Total Pages : 208 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Mayo Clinic on Arthritis by : Gene G. Hunder

Download or read book Mayo Clinic on Arthritis written by Gene G. Hunder and published by . This book was released on 1999 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers the causes and symptoms of arthritis; offers tips on pain control, diet, and exercise; and describes such treatment options as medications, surgical procedures, and alternative therapies.

21-Day Arthritis Diet Plan

Author : Ana Reisdorf
Publisher : Callisto Media, Inc.
ISBN 13 : 1646118308
Total Pages : 272 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis 21-Day Arthritis Diet Plan by : Ana Reisdorf

Download or read book 21-Day Arthritis Diet Plan written by Ana Reisdorf and published by Callisto Media, Inc.. This book was released on 2020-05-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing arthritis inflammation and pain with a diet plan and tasty recipes Millions of Americans suffer from osteoarthritis, but few understand the link between their diet and their pain and inflammation. The 21-Day Arthritis Diet Plan gives you essential information on the root causes of the condition and high-risk foods to avoid, plus a specialized Mediterranean-style diet plan that’s quick, easy, and delicious. From Garlic Steak with Warm Spinach Salad to Balsamic-Glazed Pork Tenderloin, this nutritious arthritis diet plan and cookbook can get you on the path to gaining strength and improving your symptoms by eating smarter and healthier every day. It’s not just good for arthritis—it’s also a practical plan for anyone looking to lose weight and feel better. The 21-Day Arthritis Diet Plan delivers: All-in-one—This three-week meal plan includes sample menus, meal prep tips, and shopping lists. 75 recipes—Savor lots of delicious dishes designed to ease arthritis symptoms. Food facts—Discover helpful information on the best nutrients and daily supplements for managing arthritis. Get soothing relief from arthritis pain and inflammation—one healthy, tasty recipe at a time.

The Rheumatoid Arthritis Cookbook

Author : Caitlin Samson
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623158648
Total Pages : 306 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Rheumatoid Arthritis Cookbook by : Caitlin Samson

Download or read book The Rheumatoid Arthritis Cookbook written by Caitlin Samson and published by Sourcebooks, Inc.. This book was released on 2017-03-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary cookbook for managing rheumatoid arthritis. Nutrition plays an important role in finding day-to-day relief from joint pain and stiffness. The Rheumatoid Arthritis Cookbook is the groundbreaking cookbook for people with RA, written to take control of symptoms through delicious and nutritious meals. From chia-coconut porridge for breakfast to lamb souvlaki for dinner, these anti-inflammatory recipes prove that food as medicine can taste really good too. Complete with a 2-week meal plan to get started off right, this cookbook makes it easy to fight flares and fatigue naturally with the things you eat. The Rheumatoid Arthritis Cookbook offers: A Nutritional Overview—Understand the relationship of food and medicine and how nutrition can relieve the side effects of rheumatoid arthritis medications. A 2-Week Meal Plan—Get started right away, with guidelines for modifying calories to lose or gain weight. 100 Easy Recipes—Cook up good food that's good for you too with choices for vegetarian and vegan, fish and seafood, poultry and meat, and dessert dishes. Eating well has the power to make you feel well—The Rheumatoid Arthritis Cookbook shows you how.

Beat Arthritis Naturally

Author : Emily Johnson
Publisher : Yellow Kite
ISBN 13 : 152934770X
Total Pages : 198 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis Beat Arthritis Naturally by : Emily Johnson

Download or read book Beat Arthritis Naturally written by Emily Johnson and published by Yellow Kite. This book was released on 2021-05-13 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy living - and now with her debut book she puts us on the path to taking back control of our own bodies. Beat Arthritis Naturally shares Emily's top tips and tricks for managing symptoms, along with quick exercise sequences and delicious recipes made with unprocessed whole foods, such as Cajun Salmon Burgers, Warming Parsnip Soup and Bright Blueberry Muffins. Emily delves into a variety of topics to help you naturally feel better, including: - Healthy delicious recipes - Key anti-inflammatory foods and potential inflammatory foods - Pain management - The importance of sleep - Mindset and how to think more positively Combining Emily's own challenges with seronegative arthritis and backed-up expert advice from leading therapists and rheumatologists, Beat Arthritis Naturally will give you the confidence you need to live a healthier and happier life. 'Emily has compiled a fantastic book full of useful and scientifically robust information about how lifestyle and food can help with this debilitating group of conditions. Most people resort to medications alone, when actually we know just how impactful lifestyle can be. Emily is banging the drum for arthritis patients everywhere and this is a must read for anyone suffering alone and looking to improve their wellbeing holistically.' - Dr Rupy Aujla, MBBS, BSc, MRCGP, Founder Doctor's Kitchen

How to Eat Away Arthritis

Author : Lauri M. Aesoph
Publisher : Penguin
ISBN 13 : 110166472X
Total Pages : 312 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis How to Eat Away Arthritis by : Lauri M. Aesoph

Download or read book How to Eat Away Arthritis written by Lauri M. Aesoph and published by Penguin. This book was released on 1996-10-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely revised and updated version of the perennial bestseller offers you a detailed, easy-to-follow program for treating arthritis at home, based on a simple diet of health-building foods. With this book, you can relieve or even reverse most cases of osteoarthritis or rheumatoid arthritis without expensive drugs or equipment. The key is to substitute "restorative foods" for certain inflammation-generating foods, tap your inner well-springs of good health, and practice easy-to-do exercises for increased flexibility. You will discover: • The incredible arthritis-healing and health-renewing powers of restorative foods • How to maximize your chances for complete recovery of arthritis • Aspirin-free ways to reduce pain and inflammation • "Stressor foods" to avoid that block the healing of arthritis • Simple tests to help you pinpoint the foods that can aggravate your arthritis • Easy diet changes that eliminate joint inflammation, gout, migraines, osteoarthritis, lupus, and more No matter how old you are or how long you've suffered from arthritis, with this program you can help overcome arthritis and free yourself of debilitating pain in just a few weeks.

Yoga Therapy for Arthritis

Author : Dr Steffany Moonaz
Publisher : Singing Dragon
ISBN 13 : 0857013025
Total Pages : 330 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Yoga Therapy for Arthritis by : Dr Steffany Moonaz

Download or read book Yoga Therapy for Arthritis written by Dr Steffany Moonaz and published by Singing Dragon. This book was released on 2018-12-21 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis. This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide for people living with arthritis, this book is full of inspiration for self care along with instructions for yoga teachers and medical professionals to guide their clients using this whole-person perspective.

Lipid Mediators

Author : Fiona M. Cunningham
Publisher :
ISBN 13 :
Total Pages : 402 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Lipid Mediators by : Fiona M. Cunningham

Download or read book Lipid Mediators written by Fiona M. Cunningham and published by . This book was released on 1994 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume provides an overview of lipid mediators from synthesis to inhibition. It addresses the immune system and its diseases from a pharmacological viewpoint and combines clinical aspects with basic science.

Polyphenols in Human Health and Disease

Author : Ronald Ross Watson
Publisher : Academic Press
ISBN 13 : 012398467X
Total Pages : 1504 pages
Book Rating : 4.1/5 (239 download)

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Book Synopsis Polyphenols in Human Health and Disease by : Ronald Ross Watson

Download or read book Polyphenols in Human Health and Disease written by Ronald Ross Watson and published by Academic Press. This book was released on 2013-10-26 with total page 1504 pages. Available in PDF, EPUB and Kindle. Book excerpt: Polyphenols in Human Health and Disease documents antioxidant actions of polyphenols in protection of cells and cell organelles, critical for understanding their health-promoting actions to help the dietary supplement industry. The book begins by describing the fundamentals of absorption, metabolism and bioavailability of polyphenols, as well as the effect of microbes on polyphenol structure and function and toxicity. It then examines the role of polyphenols in the treatment of chronic disease, including vascular and cardiac health, obesity and diabetes therapy, cancer treatment and prevention, and more. - Explores neuronal protection by polyphenol metabolites and their application to medical care - Defines modulation of enzyme actions to help researchers see and study polyphenols' mechanisms of action, leading to clinical applications - Includes insights on polyphenols in brain and neurological functions to apply them to the wide range of aging diseases

The TB12 Method

Author : Tom Brady
Publisher : Simon and Schuster
ISBN 13 : 1501180738
Total Pages : 320 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The TB12 Method by : Tom Brady

Download or read book The TB12 Method written by Tom Brady and published by Simon and Schuster. This book was released on 2017-09-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by New England Patriots quarterback Tom Brady--the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 42 years old--a gorgeously illustrated and deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady. "Brady is the healthiest great champion the NFL has ever had, both physically and mentally" (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation. In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living--and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life. After using his methods for over a decade, Brady believes that the TB12 approach has made him--and can make any athlete, male or female, in any sport and at any level--achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.

The 80/10/10 Diet

Author : Douglas Graham
Publisher : FoodNSport
ISBN 13 : 189383199X
Total Pages : 392 pages
Book Rating : 4.8/5 (938 download)

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Book Synopsis The 80/10/10 Diet by : Douglas Graham

Download or read book The 80/10/10 Diet written by Douglas Graham and published by FoodNSport . This book was released on 2012-05-20 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.

Eat to Live

Author : Joel Fuhrman
Publisher : Little, Brown Spark
ISBN 13 : 0316183202
Total Pages : 192 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis Eat to Live by : Joel Fuhrman

Download or read book Eat to Live written by Joel Fuhrman and published by Little, Brown Spark. This book was released on 2011-01-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Walk with Ease

Author : Arthritis Foundation
Publisher :
ISBN 13 : 9780912423340
Total Pages : 162 pages
Book Rating : 4.4/5 (233 download)

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Book Synopsis Walk with Ease by : Arthritis Foundation

Download or read book Walk with Ease written by Arthritis Foundation and published by . This book was released on 2002 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A basic easy guide to creating your own walking fitness plan, including how to get started and stay motivated.

The Arthritis Diet

Author : Nancy Peterson
Publisher :
ISBN 13 : 9781692116750
Total Pages : 64 pages
Book Rating : 4.1/5 (167 download)

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Book Synopsis The Arthritis Diet by : Nancy Peterson

Download or read book The Arthritis Diet written by Nancy Peterson and published by . This book was released on 2019-09-09 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Get the eBook Version Free when you Purchase the Paperback Version** Have you been diagnosed with arthritis and would rather heal your body naturally? I guess you must have heard that some particular foods aid inflammation and you may be wondering what foods these are and how they work? Or are you just plain tired of the joint aches and pains of arthritis that stops you from going about your daily activities? Are you just curious about what arthritis is all about and the best way to avoid this condition? Arthritis is a general term for conditions that cause chronic inflammation and joint pain. Arthritis is known to cause swelling, pain and joint stiffness. It is not peculiar to any age as it can happen to anybody, any ethnic background and any gender. Research shows that at least one out of 5 adults in the US were diagnosed with arthritis and according to CDC prediction, over 67 million Americans from ages 18 and above would be diagnosed with arthritis come year 2030. Arthritis if not managed can lead to more severe conditions like gout, fibromyalgia and gout. For these reasons, it is important that you know how foods help to suppress inflammation as this would help you to reduce inflammation and in turn, control the pains of arthritis in your body. What is the Arthritis Diet? Arthritis diet is all about knowing the roles that food play in reducing or increasing inflammation in your body. The arthritis diet teaches you how to create your personal diet to suit your body and ultimately relieve you of the painful swelling, joint stiffness and inflammation that is caused by arthritis in your body. The focus of this Arthritis diet book is to guide you in creating your personal meal plan with the end goal of healing the Arthritis condition naturally and protect you from other conditions that may arise because of this sickness. From this book, you would learn the following Understand how the foods you consume interact in your body. How to choose foods that would help to stop inflammation in your body (anti-inflammatory foods). Know what to do to protect yourself against chronic diseases. How to Lose and maintain healthy weight Best exercises to do with arthritis. A comprehensive list of foods to avoid and food to eat. A detailed guide on the best foods to eat when treating Arthritis. This book would not tell you exactly what you should eat, but would rather help you to understand the best foods for you and help you make the decisions that your body would thank you for.

Exercises for Arthritis

Author : Erin O'Driscoll
Publisher : Hatherleigh Press
ISBN 13 : 9781578261666
Total Pages : 198 pages
Book Rating : 4.2/5 (616 download)

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Book Synopsis Exercises for Arthritis by : Erin O'Driscoll

Download or read book Exercises for Arthritis written by Erin O'Driscoll and published by Hatherleigh Press. This book was released on 2004 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 70 million Americans suffer from some type of arthritis. Contrary to popular belief, the condition doesn't just affect senior citizens: over half of those with arthritis are under 65, and some types affect twenty-somethings, teens, and even children. The one thing these people have in common? Over half the Americans with arthritis think that nothing can be done to help their condition. Now, noted exercise physiologist Erin O'Driscoll brings help to arthritis sufferers everywhere with her new book EXERCISES FOR ARTHRITIS (A Safe and Effective Way to Increase Strength, Improve Flexibility, Gain Energy, and Reduce Pain). Studies have shown that exercise reduces the joint pain and stiffness that come along with arthritis, and that's not the only way it helps: exercise also increases muscle strength, flexibility, and endurance, while helping to take off extra pounds that put pressure on joints. No matter the type of arthritis, EXERCISES FOR ARTHRITIS has an exercise that will help. From isometric exercises that build strength without stressing joints to cardiovascular workouts for improved heart health and weight loss, EXERCISES FOR ARTHRITIS covers all the bases to help people with arthritis reduce pain, improve mobility, and increase strength. Easy-to-follow photographs illustrate each exercise, making the routines simple even for those who have been sedentary for years. EXERCISES FOR ARTHRITIS is more than a workout guide. It contains valuable information for anyone affected by arthritis, from an overview of the different types of arthritis and the latest research to discussions of popular treatment methods and medications. It also offers more important to people with arthritis: the opportunity to manage their health. From tips on maintaining a "Good Health Attitude" to simple exercises that can be done in bed each morning to prepare for a great rest of the day, EXERCISES FOR ARTHRITIS gives arthritis sufferers the tools they need to have a healthy body-and a healthy outlook on life.