Manage Your Stress And Pain Through Music

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Manage Your Stress and Pain Through Music

Author : Suzanne B. Hanser
Publisher : Berklee Press Publications
ISBN 13 : 9780876391013
Total Pages : 0 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Manage Your Stress and Pain Through Music by : Suzanne B. Hanser

Download or read book Manage Your Stress and Pain Through Music written by Suzanne B. Hanser and published by Berklee Press Publications. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Berklee Guide). Heal your body, mind and spirit using the profound power found in music. This research-based approach to wellness will help you to feel better. Learn to use music to manage your stress and reduce your physical suffering, whether due to the everyday stresses of life or emotional and physical pain. Dr. Hanser and Dr. Mandel share uniquely effective music therapy strategies, learned from many years of research, clinical practice, and personal experience. The accompanying audio provides musical selections with guided relaxation and imagery to enhance your well-being. Includes a foreword, introduction and index. The accompanying audio is accessed through Hal Leonard's popular MyLibrary system using the provided code. The audio can be streamed or downloaded and includes PLAYBACK+, a multi-functional audio player that allows you to slow down audio without changing pitch, set loop points, change keys, and pan left or right.

Manage Your Stress and Pain Through Music

Author : Suzanne B. Hanser, Ed.D., MT-BC
Publisher : Hal Leonard Corporation
ISBN 13 : 1480351911
Total Pages : 168 pages
Book Rating : 4.4/5 (83 download)

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Book Synopsis Manage Your Stress and Pain Through Music by : Suzanne B. Hanser, Ed.D., MT-BC

Download or read book Manage Your Stress and Pain Through Music written by Suzanne B. Hanser, Ed.D., MT-BC and published by Hal Leonard Corporation. This book was released on 2010-11-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Berklee Guide). Heal your body, mind and spirit using the profound power found in music. This research-based approach to wellness will help you to feel better. Learn to use music to manage your stress and reduce your physical suffering, whether due to the everyday stresses of life or emotional and physical pain. Dr. Hanser and Dr. Mandel share uniquely effective music therapy strategies, learned from many years of research, clinical practice, and personal experience. The accompanying audio provides musical selections with guided relaxation and imagery to enhance your well-being. Includes a foreword, introduction and index.

Integrative Health through Music Therapy

Author : Suzanne B. Hanser
Publisher : Springer
ISBN 13 : 1137384778
Total Pages : 285 pages
Book Rating : 4.1/5 (373 download)

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Book Synopsis Integrative Health through Music Therapy by : Suzanne B. Hanser

Download or read book Integrative Health through Music Therapy written by Suzanne B. Hanser and published by Springer. This book was released on 2016-05-25 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent music therapy advances and evidence-based practices have earned respect within the medical sciences and garnered popularity amongst users and practitioners. While integrative medicine treats the whole patient with ayurvedic and allopathic medicine, music therapy provides a safe and effective way of managing stress, pain, unpleasant symptoms, response to illness, and treatment side effects, and has been proven to enhance patients’ quality of life and general wellbeing. Exploring the ways in which these methods have been practised throughout history, the author takes readers on a journey from illness to wellness, and shows how this can be guided through music. The book instructs music therapists and other practitioners in the use of specific techniques, providing examples of clinical applications. It includes activities that prepare a music therapist physically, emotionally and musically for this journey with another, and provides case studies to explore the difficulties that might arise.

A Physician's Guide to Pain and Symptom Management in Cancer Patients

Author : Janet L. Abrahm
Publisher : JHU Press
ISBN 13 : 142141404X
Total Pages : 659 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis A Physician's Guide to Pain and Symptom Management in Cancer Patients by : Janet L. Abrahm

Download or read book A Physician's Guide to Pain and Symptom Management in Cancer Patients written by Janet L. Abrahm and published by JHU Press. This book was released on 2015-01-01 with total page 659 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly regarded handbook provides clinicians with the information they need to treat their cancer patients effectively and compassionately. This comprehensive guide to managing pain and other symptoms for people with cancer has helped tens of thousands of patients and families. Designed for busy practicing clinicians, A Physician's Guide to Pain and Symptom Management in Cancer Patients provides primary care physicians, advanced practice nurses, internists, and oncologists with detailed information and advice for alleviating the stress and pain of patients and family members alike. Drawing on the work of experts who have developed revolutionary approaches to symptom management and palliative care, as well as on the lessons learned from patients and their families during her thirty years as a teacher and clinician, Dr. Janet L. Abrahm shows how physicians and other caregivers can help patients and families heal emotionally even as the disease progresses. The third edition includes updates to medications and clinical stories, and features two new chapters: “Working with Patients’ Families” and “Sexuality, Intimacy, and Cancer.” New lessons from palliative care and hospice care can help patients, their professional caregivers, and their families support each other every step of the way.

Music, Health, and Wellbeing

Author : Raymond MacDonald
Publisher : Oxford University Press
ISBN 13 : 0199686823
Total Pages : 563 pages
Book Rating : 4.1/5 (996 download)

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Book Synopsis Music, Health, and Wellbeing by : Raymond MacDonald

Download or read book Music, Health, and Wellbeing written by Raymond MacDonald and published by Oxford University Press. This book was released on 2013-05-02 with total page 563 pages. Available in PDF, EPUB and Kindle. Book excerpt: Music has a universal and timeless potential to influence how we feel, yet, only recently, have researchers begun to explore and understand the positive effects that music can have on our wellbeing.This book brings together research from a number of disciplines to explore the relationship between music, health and wellbeing.

52 Small Changes for the Mind

Author : Brett Blumenthal
Publisher : Chronicle Books
ISBN 13 : 1452141487
Total Pages : 323 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis 52 Small Changes for the Mind by : Brett Blumenthal

Download or read book 52 Small Changes for the Mind written by Brett Blumenthal and published by Chronicle Books. This book was released on 2015-12-08 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.

Burnout

Author : Emily Nagoski
Publisher :
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Burnout by : Emily Nagoski

Download or read book Burnout written by Emily Nagoski and published by . This book was released on 2019 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info

Music Therapy Handbook

Author : Barbara L. Wheeler
Publisher : Guilford Publications
ISBN 13 : 1462518036
Total Pages : 528 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Music Therapy Handbook by : Barbara L. Wheeler

Download or read book Music Therapy Handbook written by Barbara L. Wheeler and published by Guilford Publications. This book was released on 2015-01-05 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rich with case material, this groundbreaking volume provides a comprehensive overview of music therapy, from basic concepts to emerging clinical approaches. Experts review psychodynamic, humanistic, cognitive-behavioral, and developmental foundations and describe major techniques, including the Nordoff-Robbins model and the Bonny Method of Guided Imagery and Music. An expansive section on clinical applications examines music therapy with children and adults, as well as its recognized role in medical settings. Topics include autism spectrum disorder, school interventions, brain injury, and trauma. An authoritative resource for music therapists, the book also shows how music can be used by other mental health and medical professionals. The companion website features audio downloads illustrative of the Nordoff-Robbins model.

The Oxford Handbook of Music Therapy

Author : Jane Edwards
Publisher : Oxford University Press
ISBN 13 : 0198817142
Total Pages : 1009 pages
Book Rating : 4.1/5 (988 download)

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Book Synopsis The Oxford Handbook of Music Therapy by : Jane Edwards

Download or read book The Oxford Handbook of Music Therapy written by Jane Edwards and published by Oxford University Press. This book was released on 2017 with total page 1009 pages. Available in PDF, EPUB and Kindle. Book excerpt: Music therapy is growing internationally to be one of the leading evidence-based psychosocial allied health professions to meet needs across the lifespan.The Oxford Handbook of Music Therapy is the most comprehensive text on this topic in its history. It presents exhaustive coverage of the topic from international leaders in the field.

Music and Public Health

Author : Lars Ole Bonde
Publisher : Springer
ISBN 13 : 3319762400
Total Pages : 241 pages
Book Rating : 4.3/5 (197 download)

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Book Synopsis Music and Public Health by : Lars Ole Bonde

Download or read book Music and Public Health written by Lars Ole Bonde and published by Springer. This book was released on 2018-05-23 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Nordic countries (Denmark, Norway, Sweden and Finland) comes an exciting source of theoretical approaches, epidemiological findings, and real-life examples regarding the therapeutic and health-enhancing effects of music. Experts across fields including psychology, neurology, music therapy, medicine, and public health review research on the benefits of music in relieving physiological, psychological, and socioemotional dysfunction. Chapters link musical experiences (listening and performing, as well as involvement in movement, dance, and theatre) to a wide range of clinical and non-clinical objectives such as preventing isolation, regulating mood, reducing stress and its symptoms, and treating dementia. And the book’s section on innovative music-based interventions illustrates opportunities for incorporating musical activities into public health programs. Among the topics covered are: · Associations between the use of music, cultural participation and health-related outcomes in adult Scandinavian populations · Music practice and emotion handling · How music translates itself biologically in the body · Music as a forum for social-emotional health · Participation and partnership as core concepts in music and public health · Music therapy as health promotion for mothers and children at a public health clinic Music and Public Health will gain interested readers among researchers, teachers, students, and clinicians in the fields of music education and therapy, as well as researchers and students of public health who are interested in the influence of culture and the arts. The book also will be relevant to administrators in public health services.

Music Therapy for Stress Reduction

Author : Coyne Lucero
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (258 download)

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Book Synopsis Music Therapy for Stress Reduction by : Coyne Lucero

Download or read book Music Therapy for Stress Reduction written by Coyne Lucero and published by Independently Published. This book was released on 2024-05-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 'Music Therapy for Stress Reduction', delve into the transformative power of music as a holistic approach to managing stress and promoting overall well-being. Authored by renowned music therapist Dr. Sarah Smith, this comprehensive guide combines scientific research with practical techniques to harness the therapeutic potential of music. Discover a wealth of evidence-based strategies designed to alleviate stress and anxiety through targeted musical interventions. Explore the intricate interplay between music and the brain, as Dr. Smith unpacks the neurological mechanisms underlying stress response and how music can modulate these processes for profound relaxation and emotional regulation. From guided mindfulness exercises to personalized playlists tailored to individual preferences, this book offers a diverse array of therapeutic tools to suit every need. Whether you're seeking relief from work-related tension, navigating challenging life transitions, or simply looking to enhance your overall well-being, 'Music Therapy for Stress Reduction' provides a roadmap to resilience through sound. Gain insight into the therapeutic principles of rhythm, melody, harmony, and timbre, and learn how to harness these elements to create personalized stress-relief strategies. Engage with case studies illustrating the transformative impact of music therapy in real-life contexts, demonstrating its efficacy across age groups and diverse populations. Empower yourself to cultivate a deeper connection with music as a self-care practice, tapping into its innate ability to soothe the mind, body, and spirit. Whether you're a music enthusiast, healthcare professional, or simply someone seeking refuge from the demands of modern life, this book offers a valuable resource for harnessing the healing power of music. Unlock the transformative potential of music therapy and embark on a journey towards greater calm, resilience, and inner harmony. Let 'Music Therapy for Stress Reduction' be your guide to a life enriched by the therapeutic rhythms of sound. Experience the healing power of music and embark on a journey towards inner harmony today.

Scales to Scalpels

Author : Lisa Wong
Publisher : Simon and Schuster
ISBN 13 : 1639360727
Total Pages : 208 pages
Book Rating : 4.6/5 (393 download)

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Book Synopsis Scales to Scalpels by : Lisa Wong

Download or read book Scales to Scalpels written by Lisa Wong and published by Simon and Schuster. This book was released on 2021-11-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

A Modern Method for Guitar Scales

Author : Larry Baione
Publisher : Hal Leonard Corporation
ISBN 13 : 1540030342
Total Pages : 96 pages
Book Rating : 4.5/5 (4 download)

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Book Synopsis A Modern Method for Guitar Scales by : Larry Baione

Download or read book A Modern Method for Guitar Scales written by Larry Baione and published by Hal Leonard Corporation. This book was released on 2018-04-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Berklee Guide). Improve your command of the guitar by mastering the essential scales and their fingerings. This reference will help you play scales up, down and across the fingerboard, in all keys. You will learn multiple scale fingering options to suit different musical contexts. Practice exercises will help you build your muscle memory as you play different fingering patterns across the strings, and then expand them to three octaves. Graphical illustrations, exercises, and etudes will help reinforce all the most useful scale types. Traditional notation and tablature are included.

Waking the Spirit

Author : Andrew Schulman
Publisher : Macmillan + ORM
ISBN 13 : 1250055784
Total Pages : 235 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Waking the Spirit by : Andrew Schulman

Download or read book Waking the Spirit written by Andrew Schulman and published by Macmillan + ORM. This book was released on 2016-08-02 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Oliver Sacks Foundation Best Book of the Year Selection, Finalist for the Books for a Better Life "Best First Book” Award, and a People Magazine Pick in nonfiction. The astounding story of a critically ill musician who is saved by music and returns to the same hospital to help heal others Andrew Schulman, a fifty-seven-year-old professional guitarist, had a close brush with death on the night of July 16, 2009. Against the odds—and with the help of music—he survived: a medical miracle. Once fully recovered, Andrew resolved to use his musical gifts to help critically ill patients at Mount Sinai Beth Israel’s ICU. In Waking the Spirit, you’ll learn the astonishing stories of the people he’s met along the way—both patients and doctors—and see the incredible role music can play in a modern hospital setting. Schulman expertly weaves cutting-edge research on neuroscience and medicine, as well as what he’s learned as a professional musician, to explore the power of music to heal the body and awaken the spirit.

Insights in Sound

Author : David Baker
Publisher : Routledge
ISBN 13 : 1351969013
Total Pages : 272 pages
Book Rating : 4.3/5 (519 download)

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Book Synopsis Insights in Sound by : David Baker

Download or read book Insights in Sound written by David Baker and published by Routledge. This book was released on 2017-03-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Music has long been a way in which visually impaired people could gain financial independence, excel at a highly-valued skill, or simply enjoy musical participation. Existing literature on visual impairment and music includes perspectives from the social history of music, ethnomusicology, child development and areas of music psychology, music therapy, special educational needs, and music education, as well as more popular biographical texts on famous musicians. But there has been relatively little sociological research bringing together the views and experiences of visually impaired musicians themselves across the life course. Insights in Sound: Visually Impaired Musicians’ Lives and Learning aims to increase knowledge and understanding both within and beyond this multifaceted group. Through an international survey combined with life-history interviews, a vivid picture is drawn of how visually impaired musicians approach and conceive their musical activities, with detailed illustrations of the particular opportunities and challenges faced by a variety of individuals. Baker and Green look beyond affiliation with particular musical styles, genres, instruments or practices. All 'levels' are included: from adult beginners to those who have returned to music-making after a gap; and from 'regular' amateur and professional musicians, to some who are extraordinarily 'elite' or 'successful'. Themes surrounding education, training, and informal learning; notation and ear playing; digital technologies; and issues around disability, identity, opportunity, marginality, discrimination, despair, fulfilment, and joy surfaced, as the authors set out to discover, analyse, and share insights into the worlds of these musicians.

52 Small Changes for the Family

Author : Brett Blumenthal
Publisher : Chronicle Books
ISBN 13 : 1452169659
Total Pages : 369 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis 52 Small Changes for the Family by : Brett Blumenthal

Download or read book 52 Small Changes for the Family written by Brett Blumenthal and published by Chronicle Books. This book was released on 2019-03-12 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small changes can make a big impact on creating a healthy, happy family. In 52 Small Changes for the Family, bestselling author Brett Blumenthal teams up with family health practitioner Danielle Shea Tan to reveal how to build a foundation of health and happiness in the family. The idea is simple: Make one small change a week for 52 weeks and at the end of the year, you and your children will enjoy a happier, healthier lifestyle. 52 Small Changes for the Family will teach you and your family how to: • Minimize clutter while organizing your space • Foster a positive relationship with food • Prioritize time in nature and take care of the environment • Have meaningful conversations • Use technology socially and safely • Teach and practice financial responsibility • Volunteer and give back to the community • Promote curiosity and encourage a love of learning • Build resilience, confidence, and cultivate emotional intelligence Path to Change: Each change comes with an explanation as to why the change is important, as well as a “Path to Change,” which provides tips and recommenda¬tions to help you successfully implement the change. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Family provides a road map to a better life for the whole family. Readers who love self-improvement books, such as Gretchen Rubin’s Happier at Home and The Happiness Project will love this book for its practical and actionable advice.

Natural and Home Remedies for Aging Well

Author : Bottom Line Inc.
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492665800
Total Pages : 592 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis Natural and Home Remedies for Aging Well by : Bottom Line Inc.

Download or read book Natural and Home Remedies for Aging Well written by Bottom Line Inc. and published by Sourcebooks, Inc.. This book was released on 2018-08-07 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: The editors of Bottom Line Inc. present Natural and Home Remedies for Aging Well, the best and most extensive book for mature men and women looking to make the most out of their lives with alternative and complementary practices, healing foods, and proper exercise. Americans spend a fortune each day on prescription drugs, and if you're over the age of 50 the cost and complications of conventional health treatments can be overwhelming. There are other options, more natural and simpler to use, that can empower you to take back the control of your own body, and restore your vitality. With insight from over 100 of the world's top health experts, this go-to guide provides easy access to the trusted collection of information that Bottom Line is known for, and offers advice on a vast array of topics, including: Over-the-counter and homemade remedies Foods that fight disease and ease pain Weight loss and exercise essentials Brain fitness and healthy sleeping habits Whether you're hoping to stay fit and lean, avoid or treat a condition, or simply wanting occasional substitutes to the traditional medical options, Bottom Line is here to help you confidentially take charge of your health!