Mamaste

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Mamaste

Author : Lori Bregman
Publisher : Chronicle Books
ISBN 13 : 1452169861
Total Pages : 210 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Mamaste by : Lori Bregman

Download or read book Mamaste written by Lori Bregman and published by Chronicle Books. This book was released on 2019-04-23 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build selfawareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.

Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within (New Mother Books, Pregnancy Fitness Books, Wellness Books)

Download Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within (New Mother Books, Pregnancy Fitness Books, Wellness Books) PDF Online Free

Author : Lori Bregman
Publisher : Chronicle Books
ISBN 13 : 9781452169569
Total Pages : 0 pages
Book Rating : 4.1/5 (695 download)

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Book Synopsis Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within (New Mother Books, Pregnancy Fitness Books, Wellness Books) by : Lori Bregman

Download or read book Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within (New Mother Books, Pregnancy Fitness Books, Wellness Books) written by Lori Bregman and published by Chronicle Books. This book was released on 2019-04-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "No mama is perfect, but every mother has the power to be perfectly herself. This book is a must-read for any mom looking to be the most authentic mama YOU are. We all need support, and Lori Bregman has enough wisdom for the whole village." —Anne Hathaway, American actress and singer A holistic guide to becoming a more balanced, authentic, and joyful mother: Celebrity doula, pregnancy, women's wellness, and empowerment coach Lori Bregman introduces the "five expressions of motherhood": Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama. Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Lori Bregman is a Los Angeles–based doula and healer, and the founder of the Rooted for Life Pregnancy Coaching Program. She has worked with many high-profile celebrities, including Kristen Bell and Anne Hathaway. Fans of Lori Bregman's The Mindful Mom-To-Be, Kimberly Ann Johnson's The Fourth Trimester and Emily Oster's Cribsheet will love the advice, support, and guidance found in Mamaste. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent. Makes a wonderful baby shower or new mom gift. Unique and actionable book that helps mother's take a step back, press pause, embrace compassion, and acceptance within themselves and their fellow mama's.

LittleDallas

Author : Kim Radtke Bannister
Publisher :
ISBN 13 : 9780975390795
Total Pages : 360 pages
Book Rating : 4.3/5 (97 download)

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Book Synopsis LittleDallas by : Kim Radtke Bannister

Download or read book LittleDallas written by Kim Radtke Bannister and published by . This book was released on 2005 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigating life with a child in a metropolitan city can be overwhelming, but it doesn't have to be! This must-have guide contains tried and true resources for expectant parents, new parents, grandparents and caregivers in the Dallas area. From pregnancy to planning a birthday party, we have created a collection of dependable places, services, institutions, and individuals?all gathered from the hundreds of parents we surveyed as well as through our own experiences. The book covers areas and neighborhoods throughout the Metroplex, including several Fort Worth locations. Being a new parent may be a big challenge, but littleDallas is here to take the guesswork out of it. Inside, you?ll find comprehensive listings for: Local hospitals and birthing centers Child-friendly eateries Indoor and outdoor activities Party planning and entertainment The best places to shop for your little one?and you!

Heal

Author : Kelly Noonan Gores
Publisher : Simon and Schuster
ISBN 13 : 158270922X
Total Pages : 272 pages
Book Rating : 4.5/5 (827 download)

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Book Synopsis Heal by : Kelly Noonan Gores

Download or read book Heal written by Kelly Noonan Gores and published by Simon and Schuster. This book was released on 2024-01-23 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go on a fascinating scientific and spiritual journey in this eye-opening book that explores the body's incredible ability to heal itself--perfect for fans of Deepak Chopra and Anita Moorjani.jani.

The Doula Deck

Author : Lori Bregman
Publisher : Chronicle Books
ISBN 13 : 1797208888
Total Pages : 165 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis The Doula Deck by : Lori Bregman

Download or read book The Doula Deck written by Lori Bregman and published by Chronicle Books. This book was released on 2021-04-20 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mamaste meets Mindfulness Cards in this deck focused around meditation, breathwork, and movement specifically for those expecting. Here is the support any mama-to-be needs as she preps for the transition to motherhood. With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers through pregnancy, birth, and their new motherhood by nurturing their spirit and talking through their fears. Written by renowned doula Lori Bregman and with soothing artwork accompanying each card, this deck offers expert advice on filling all aspects of pregnancy and birth with comfort and confidence. The Doula Deck is a bridge between mindfulness and motherhood, with support you can keep in your pocket, display on your nightstand, or take with you out into the world. • PROFESSIONAL ADVICE: With a career spanning nearly 20 years, Lori Bregman is a source of wisdom in pregnancy and birth. She runs a complete mind-body-spirit support system that helps women throughout fertility, pregnancy, birth, and new motherhood and has built a thriving career based on her passion for supporting more mindful, healthy, happy mothers and women of all kinds. Now she can help you on your own journey to motherhood, wherever you are. • BABY SHOWER GIFT: With its expert advice on mindfulness during an important life moment, this serves as the ideal gift for anyone who is pregnant. With its luxe package and lovely illustrations, this deck of cards is not only insightful and useful but also gorgeous and gift-worthy. • ELEGANT ART: With gorgeous colors and elegant portrayals of the female body throughout pregnancy and motherhood, these cards offer so much more than just a list of exercises. They’re a visual source of comfort and encouragement as well as a helpful tool. • UNIQUE FORMAT: Not everyone has the opportunity to hire a doula, and this deck offers a unique way for moms-to-be to practice self-care and find additional support during the birth experience by simply pulling a card and completing the activity whenever they need to. Perfect for: • Expectant mothers interested in natural living and doula support • Doulas • Baby shower attendees

Mamaste

Author : YogaMama Creations
Publisher :
ISBN 13 : 9781652023838
Total Pages : 120 pages
Book Rating : 4.0/5 (238 download)

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Book Synopsis Mamaste by : YogaMama Creations

Download or read book Mamaste written by YogaMama Creations and published by . This book was released on 2019-12-28 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully designed 120 page lined notebook for Expectant Yoga Mothers. This is a great notebook for jotting down your thoughts, to-do lists, ideas, poems, plans and goals. Lined journals can be used for various purposes such as a diary, planner, and organizer. A compact 6"x 9" journal which is spacious enough for all of your thoughts and is also portable. Features: White paper Dimensions: 6" X 9" Matt cover YogaMama Creations offer a wide range of journals and notebooks that are suitable for back to school, home or office. Our journals make excellent gifts for birthdays, celebrations, Mother's Day, Father's Day, Valentines Day anniversaries, weddings, Secret Santa, bridal showers, Christmas and much more.

Mamaste | Mama's Journal

Author : Sugar Plum Sugar Plum Journals
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.6/5 (482 download)

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Book Synopsis Mamaste | Mama's Journal by : Sugar Plum Sugar Plum Journals

Download or read book Mamaste | Mama's Journal written by Sugar Plum Sugar Plum Journals and published by . This book was released on 2020-05-23 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mamaste | Mama's Journal Blank Journal for the Expectant Yoga Mom This journal is the perfect gift for the mother-to-be yoga enthusiast. There are so many things to consider and remember during this exciting time. Write them down. Use this journal as a... ♥ diary to capture thoughts and experiences throughout the pregnancy ♥ notebook to record names/gifts/thank you notes for baby shower gifts ♥ appointment reminder book for doctor's appointments, notes, & questions ♥ book of to-do's to prepare for baby's arrival ♥ collection of letters to baby ♥ food tracker to monitor diet ♥ daily yoga or exercise practice, noting how the body is responding ♥ and more as the uses are limited only by your imagination Features: *110 blank lined pages to use as you wish *6x9 inches *soft cover with fun,colorful design and glossy finish This journal makes the perfect baby shower or gender reveal party gift, a simple and practical keepsake gift for mom. Grab a journal for yourself or the yoga-loving mom-to-be in your life!

Training for Two

Author : Gina Conley
Publisher : Fair Winds Press (MA)
ISBN 13 : 0760387540
Total Pages : 194 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Training for Two by : Gina Conley

Download or read book Training for Two written by Gina Conley and published by Fair Winds Press (MA). This book was released on 2024-09-10 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Training for Two, the owner of popular prenatal fitness brand MamasteFit teach mamas-to-be how to build strength and prepare for childbirth with a tailored program of strength-based prenatal exercises.

Cheers to the Diaper Years

Author : Erin Brown Hollis
Publisher : BroadStreet Publishing Group LLC
ISBN 13 : 1424557356
Total Pages : 240 pages
Book Rating : 4.4/5 (245 download)

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Book Synopsis Cheers to the Diaper Years by : Erin Brown Hollis

Download or read book Cheers to the Diaper Years written by Erin Brown Hollis and published by BroadStreet Publishing Group LLC. This book was released on 2018-10-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Crazy Town. Population: Every mom with kids in diapers. As moms, we drive ourselves crazy striving for perfection. We try to prepare the healthiest meals, install the safest car seats, plan the best birthday parties, and still we lie awake at night wondering if we’re doing enough. The pressures can be overwhelming. Thankfully, the Bible provides us with an encouraging framework for godly parenting. Cheers to the Diaper Years shares ten biblical truths that will help you:find something great in every day,manage your time around what matters most,go from worrier to warrior,dump the mommy guilt,celebrate your unique awesomeness, andrely on God’s Word to guide your child to Christ. Out of all the mothers in the world, God selected you to parent your child. You can survive the diaper years because you are more than enough in Christ. Cheers to the grace and goodness found in him!

Mamaste | Mama's Journal

Author : Sugar Plum Sugar Plum Journals
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.6/5 (482 download)

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Book Synopsis Mamaste | Mama's Journal by : Sugar Plum Sugar Plum Journals

The Mindful Mom-to-Be

Author : Lori Bregman
Publisher : Rodale Books
ISBN 13 : 1623363020
Total Pages : 322 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Mindful Mom-to-Be by : Lori Bregman

Download or read book The Mindful Mom-to-Be written by Lori Bregman and published by Rodale Books. This book was released on 2015-08-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.

Transformed by Birth

Author : Britta Bushnell, Ph.D.
Publisher : Sounds True
ISBN 13 : 1683644131
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Transformed by Birth by : Britta Bushnell, Ph.D.

Download or read book Transformed by Birth written by Britta Bushnell, Ph.D. and published by Sounds True. This book was released on 2020-01-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Britta, you are a master at what you do." —P!NK, Grammy-winning singer-songwriter As expecting parents, you’re bombarded with more information—and opinions—than ever about the “right” approach to pregnancy and childbirth. How do you navigate this ocean of information—not only to find the best practical solutions for you personally, but also to embrace this incredible opportunity for emotional and spiritual transformation that comes from bringing a child into this world? With Transformed by Birth, Dr. Britta Bushnell has created the transformative, intelligent, and empowering pregnancy and childbirth guide you’ve been waiting for. This book embraces birth as a metamorphic experience—a rite of passage in which you are initiated by opening to the unbidden, embodying your own wisdom, and gaining freedom from limiting beliefs. Our culture has inundated us with limiting ideals that prevent us from fully engaging in the journey of pregnancy and childbirth—including a need for control and certainty, vilification of pain, and reverence for technology and intellectual knowledge, among others. Dr. Bushnell helps you clear away unwanted beliefs and behaviors so you can open to the meaning and power of this uniquely life-changing experience. Here she offers daily practices, rituals, exercises, and more to help you cultivate resilience, power, and connection during this transformative time. Childbirth is more than just having a baby. Transformed by Birth invites you to discover childbirth as a transformational experience that alters your knowing of who you are and lasts long after pregnancy and birth are over.

Mamaste I Love You

Author : Emma Holland
Publisher : Independently Published
ISBN 13 : 9781094866314
Total Pages : 120 pages
Book Rating : 4.8/5 (663 download)

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Book Synopsis Mamaste I Love You by : Emma Holland

Download or read book Mamaste I Love You written by Emma Holland and published by Independently Published. This book was released on 2019-04-16 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only $6.99! Perfect Journal, Diary, Notebook * Amazing design and high quality cover and paper. * Matte Cover. * Perfect size 6x9" * No Spiral * Use it as a journal, note taking, composition notebook, makes a great gift!

Stencil Girl

Author : Mary Beth Shaw
Publisher : North Light Books
ISBN 13 : 9781440330179
Total Pages : 128 pages
Book Rating : 4.3/5 (31 download)

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Book Synopsis Stencil Girl by : Mary Beth Shaw

Download or read book Stencil Girl written by Mary Beth Shaw and published by North Light Books. This book was released on 2013-10-23 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to see what the stencil can do! The simple stencil can be the most versatile tool in your creative studio. Stencils create background effects, foreground details and a complex beauty that's surprisingly easy to achieve. In Stencil Girl, Mary Beth Shaw will lead you step-by-step through 18 projects that will have you thinking about stencils in a whole new light as you discover how to use them with paint, wood burning, encaustic, hand stitching, metalwork and much more. Prepare to be inspired by what's inside! Helpful tips for the best way to use stencils in a wide range of applications. Complete step-by-step instruction for a variety of projects including art for the wall, home decor, gifts and "just for fun." Inspiring gallery pieces from 20 contributing artists, plus many bonus projects with links to online instruction. Start to explore the potential of the stencil today. See how Stencil Girl will open up a new world of art-making possibilities to satisfy your creative cravings.

Mamaste I Love You

Author : Yasmine Chapman
Publisher : Independently Published
ISBN 13 : 9781094866321
Total Pages : 120 pages
Book Rating : 4.8/5 (663 download)

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Book Synopsis Mamaste I Love You by : Yasmine Chapman

Download or read book Mamaste I Love You written by Yasmine Chapman and published by Independently Published. This book was released on 2019-04-16 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only $6.99! Perfect Journal, Diary, Notebook * Amazing design and high quality cover and paper. * Matte Cover. * Perfect size 6x9" * No Spiral * Use it as a journal, note taking, composition notebook, makes a great gift!

Mamaste I Love You

Author : Anya Vaughn
Publisher : Independently Published
ISBN 13 : 9781094866338
Total Pages : 120 pages
Book Rating : 4.8/5 (663 download)

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Book Synopsis Mamaste I Love You by : Anya Vaughn

Download or read book Mamaste I Love You written by Anya Vaughn and published by Independently Published. This book was released on 2019-04-16 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only $6.99! Perfect Journal, Diary, Notebook * Amazing design and high quality cover and paper. * Matte Cover. * Perfect size 6x9" * No Spiral * Use it as a journal, note taking, composition notebook, makes a great gift!

Mamaste

Author : Joyful Creations
Publisher :
ISBN 13 : 9781098914776
Total Pages : 100 pages
Book Rating : 4.9/5 (147 download)

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Book Synopsis Mamaste by : Joyful Creations

Download or read book Mamaste written by Joyful Creations and published by . This book was released on 2019-05-15 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully designed 100 page lined journal is great for writing down your thoughts, to-do lists, ideas, poems, plans and goals. Lined journals can be used for various purposes such as a diary, planner, notebook and organizer. A compact 6"x 9" journal which is spacious enough for all of your writing needs yet portable. Features: White paper Dimensions: 6" X 9" Matt cover Joyful Creations offer a wide range of journals and notebooks that are suitable for back to school, home or office. Our journals make excellent gifts for birthdays, celebrations, Mother's Day, Father's Day, Valentines Day anniversaries, weddings, Secret Santa, bridal showers, Christmas and much more.