Mama Glow

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Mama Glow

Author : Latham Thomas
Publisher : Hay House, Inc
ISBN 13 : 140193921X
Total Pages : 361 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Mama Glow by : Latham Thomas

Download or read book Mama Glow written by Latham Thomas and published by Hay House, Inc. This book was released on 2012-11-06 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.

Own Your Glow

Author : Latham Thomas
Publisher : Hay House, Inc
ISBN 13 : 1401949517
Total Pages : 281 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Own Your Glow by : Latham Thomas

Download or read book Own Your Glow written by Latham Thomas and published by Hay House, Inc. This book was released on 2017-09-26 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability. This guide is for anyone who wants to witness her own life transform and contribute to the positive change of the world around her. Combining spiritual, psychological, and self-reflective tools, Thomas offers an antidote to the hustle-hard, make-it-happen mainstream culture and fosters slowing down, intentionality, and self-care as a pathway to empowerment. How much more potent and powerful would we all be if we embraced our inherent talents, strengths, and feminine edge, rather than dwelling in patterns of self-criticism, doubt, and catty competition? Thomas invites you to step into a soulful, fulfilling life of freedom, transcending self-destructive habits and creating a blueprint for a more gratifying, centered, and bountiful way of living. Own Your Glow is an awakening roar for women to mobilize, become the masters of their lives, and hold their crowned heads up high, letting their relentless light from within shine bright for the world.

Awakening Fertility

Author : Heng Ou
Publisher : Abrams
ISBN 13 : 168335799X
Total Pages : 331 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Awakening Fertility by : Heng Ou

Download or read book Awakening Fertility written by Heng Ou and published by Abrams. This book was released on 2020-03-24 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to caring for mind and body while trying to conceive from the bestselling authors of The First Forty Days, with recipes included. The path to motherhood is a deep and transformative process. It can also include unexpected twists and turns. Awakening Fertility is a loving companion to accompany you along the journey—whether your desire to become a mother burns fiercely today or is a future calling just beginning to stir. Intended for women at every stage of the preconception process, this book offers wisdom and guidance to support your body, mind, and spirit—including nearly 50 delicious recipes to nourish yourself deeply.

What the Road Said

Author : Cleo Wade
Publisher : Feiwel & Friends
ISBN 13 : 1250831296
Total Pages : 21 pages
Book Rating : 4.2/5 (58 download)

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Book Synopsis What the Road Said by : Cleo Wade

Download or read book What the Road Said written by Cleo Wade and published by Feiwel & Friends. This book was released on 2021-03-23 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: What the Road Said is the New York Times-bestselling comforting and uplifting picture book from bestselling poet and activist Cleo Wade. Which way do I go? That is your choice to make, said the Road. But what if I go the wrong way? The Road curved a little, almost as if it was giving me a hug, and said, Do not worry. Sometimes we go the wrong way on our way to the right way. It's okay to be afraid or to sometimes wander down the wrong path. Bestselling poet and activist Cleo Wade's What the Road Said features illustrations by Lucie de Moyencourt and encourages us to lead with kindness and curiosity, remembering that the most important thing we can do in life is to keep going.

Gleam and Glow

Author : Eve Bunting
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0547539916
Total Pages : 37 pages
Book Rating : 4.5/5 (475 download)

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Book Synopsis Gleam and Glow by : Eve Bunting

Download or read book Gleam and Glow written by Eve Bunting and published by Houghton Mifflin Harcourt. This book was released on 2005-08-01 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by real events, master storyteller Eve Bunting recounts the harrowing yet hopeful story of a family, a war--and a dazzling discovery.

The Oh She Glows Cookbook

Author : Angela Liddon
Publisher : Penguin
ISBN 13 : 1101612738
Total Pages : 463 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The Oh She Glows Cookbook by : Angela Liddon

Download or read book The Oh She Glows Cookbook written by Angela Liddon and published by Penguin. This book was released on 2014-03-04 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!

Body Full of Stars

Author : Molly Caro May
Publisher : National Geographic Books
ISBN 13 : 1619024896
Total Pages : 0 pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis Body Full of Stars by : Molly Caro May

Download or read book Body Full of Stars written by Molly Caro May and published by National Geographic Books. This book was released on 2018-01-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this honest memoir, May recounts how she came to feel connected with her body again. It's a moving work for new moms about a subject that is often overlooked in conversations about postpartum depression." —Real Simple Molly Caro May grapples with questions of grief and rage as she undergoes several unexpected health issues after the birth of her first child. Body Full of Stars both reveals deeper truths about how disconnected many modern women are from their bodies and celebrates the greatest story of all time: mothers and daughters, partners and co–parents, and the feminine power surging beneath it all.

Love, Mama

Author : Jeanette Bradley
Publisher : Roaring Brook Press
ISBN 13 : 1250298040
Total Pages : 36 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Love, Mama by : Jeanette Bradley

Download or read book Love, Mama written by Jeanette Bradley and published by Roaring Brook Press. This book was released on 2018-01-02 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a heartwarming story and tender illustrations, Jeanette Bradley's debut picture book Love, Mama is perfect for Valentine's Day, Mother's Day, and any day when a child needs a reminder of the strength of a mother's love. When Mama leaves her young penguin Kipling, he knows she'll return home soon—yet he still can't help but miss her. After all, Pillow Mama won't read, Picture Mama won't laugh, and Snow Mama is too cold to cuddle. But then Kipling receives a special delivery from Mama, including a note that reads: My love for you stretches across the wide ocean, through day and night, from earth to sky and back again. And Kipling knows that no matter where Mama is, he is loved. Soon, Mama comes home, and Kipling ends the day where he belongs—right in her arms.

Do Less

Author : Kate Northrup
Publisher : Hay House, Inc
ISBN 13 : 1401955002
Total Pages : 265 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Do Less by : Kate Northrup

Download or read book Do Less written by Kate Northrup and published by Hay House, Inc. This book was released on 2019-04-02 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and spiritual guide for working moms to learn how to have more by doing less. This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in," time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have--and be--more. The addiction to busyness and the obsession with always trying to do more leads women, especially working mothers, to feel like they're always failing their families, their careers, their spouses, and themselves. This book will give women the permission and tools to change the way they approach their lives and allow them to embrace living in tune with the cyclical nature of the feminine, cutting out the extraneous busyness from their lives so they have more satisfaction and joy, and letting themselves be more often instead of doing all the time. Do Less offers the reader a series of 14 experiments to try to see what would happen if she did less in one specific way. So, rather than approaching doing less as an entire life overhaul (which is overwhelming in and of itself), this book gives the reader bite-sized steps to try incorporating over 2 weeks!

M Is for Mama

Author : Abbie Halberstadt
Publisher : Harvest House Publishers
ISBN 13 : 0736983783
Total Pages : 241 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis M Is for Mama by : Abbie Halberstadt

Download or read book M Is for Mama written by Abbie Halberstadt and published by Harvest House Publishers. This book was released on 2022-02-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mama of ten Abbie Halberstadt helps women humbly and gracefully rise to the high calling of motherhood without settling for mediocrity or losing their minds in the process. Motherhood is a challenge. Unfortunately, our worldly culture offers moms little in the way of real help. Mamas only connect to celebrate surviving another day and to share in their misery rather than rejoice in what God has done and to build each other up in hard times. There has a be a better way, a biblical way, for mamas to grow and thrive. As a daughter of Christ, you have been called to be more than an average mama. Attaining excellence doesn’t have to be unsettling but it will take committed focus and a desire to parent well according to God’s grace and for His glory. M is for Mama offers advice, encouragement, and scripturally sound strategies seasoned with a little bit of humor to help you embrace the challenge of biblical motherhood and raise your children with love and wisdom. Mama, you are worthy of the awesome responsibility God has given you. Now it’s time to start believing you can live up to it.

Literary Mama

Author : Andrea J. Buchanan
Publisher : Seal Press
ISBN 13 : 1580053351
Total Pages : 308 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Literary Mama by : Andrea J. Buchanan

Download or read book Literary Mama written by Andrea J. Buchanan and published by Seal Press. This book was released on 2009-11-10 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a mother takes more than the physical act of giving birth or completing an adoption: it takes birthing oneself as a mother through psychological, intellectual, and spiritual work that continues throughout life. Yet most women’s stories of personal growth after motherhood tend to remain untold. As writers and mothers, Andrea Buchanan and Amy Hudock were frustrated by what they perceived as a lack of writing by mothers that captured the ambiguity, complexity, and humor of their experiences. So they decided to create the place they wanted to find, with the kind of writing they wanted to read. This unique collection features the best of the online magazine literarymama.com, a site devoted to mama-centric writing with fresh voices, superior craft, and vivid imagery. While the majority of literature on parenting is not literary or is not written by mothers, this book is both. Including creative nonfiction, fiction, and poetry, Literary Mama celebrates the voices of the maternally inclined, paves the way for other writer mamas, and honors the difficult and rewarding work women do as they move into motherhood.

Mama Gena's School of Womanly Arts

Author : Regena Thomashauer
Publisher : Simon and Schuster
ISBN 13 : 0743242882
Total Pages : 194 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Mama Gena's School of Womanly Arts by : Regena Thomashauer

Download or read book Mama Gena's School of Womanly Arts written by Regena Thomashauer and published by Simon and Schuster. This book was released on 2002-05-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mama Gena’s School of Womanly Arts shows women how celebrating their sensuality can help them achieve their dreams—“think of it as The Power of Positive Thinking as interpreted by Anais Nin” (The New York Times). Relationship expert Regena Thomashauer teaches the lost “womanly arts” of identifying your desires, having fun no matter where you are, knowing sensual pleasure, befriending your inner bitch, flirting (in a way that makes your day, not just his), and more—because making pleasure your priority can actually help you reach your goals. So if you need a refresher course in fun—and you know you do—come to Mama.

Discovering the Inner Mother

Author : Bethany Webster
Publisher : HarperCollins
ISBN 13 : 0062884468
Total Pages : 197 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Discovering the Inner Mother by : Bethany Webster

Download or read book Discovering the Inner Mother written by Bethany Webster and published by HarperCollins. This book was released on 2021-01-05 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound—the systemic disenfranchisement of women by the patriarchy—and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters. In her workshops, online courses, and talks, Webster has helped countless women re-examine their lives and their relationships with their mothers, giving them the vocabulary to voice their pain, and encouraging them to share their experiences. In this manifesto and self-help guide, she offers practical tools for identifying the manifestations of the Mother Wound in our daily life and strategies we can use to heal ourselves and prevent our daughters from enduring the same pain. In addition, she offers step-by-step advice on how to reconnect with our inner child, grieve the mother we didn’t have, stop people-pleasing, and, ultimately, transform our heartache and anger into healing and self-love. Revealing how women are affected by the Mother Wound, even if they don’t personally identify as survivors, Discovering the Inner Mother revolutionizes how we view mother-daughter relationships and gives us the inspiration and guidance we need to improve our lives and ultimately create a more equitable society for all.

Floating on Mama's Song

Author : Laura Lacamara
Publisher : Harper Collins
ISBN 13 : 0060843683
Total Pages : 38 pages
Book Rating : 4.0/5 (68 download)

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Book Synopsis Floating on Mama's Song by : Laura Lacamara

Download or read book Floating on Mama's Song written by Laura Lacamara and published by Harper Collins. This book was released on 2010-08-24 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anita's mama loves to sing. She sings such beautiful, happy songs that something magical happens: Everyone who hears her music floats high above the ground. But then Mama stops singing. Can Anita find a way to bring back happy times and magical moments for her family? Debut author Laura LacÁmara's lyrical, uplifting tale is paired with Yuyi Morales's stunning art for a magical celebration of family, music, and happiness. A la mamÁ de Anita le encanta cantar. Sus canciones son tan bonitas y felices que crean algo mÁgico: todo el que escucha su mÚsica se eleva y flota en el aire. Pero la mamÁ de Anita deja de cantar. ¿LograrÁ Anita recobrar los tiempos felices y los momentos mÁgicos para ella y su familia? La lÍrica e inspiradora historia de Laura LacÁmara y el arte espectacular de Yuyi Morales retratan una celebraciÓn mÁgica de la familia, la mÚsica y la felicidad.

Glow

Author : Ruth Forman
Publisher : Simon and Schuster
ISBN 13 : 1534446346
Total Pages : 26 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis Glow by : Ruth Forman

Download or read book Glow written by Ruth Forman and published by Simon and Schuster. This book was released on 2021-05-04 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: A joyfully poetic board book that delivers an ode to the beautiful light of African American boys. I shine night too smooth brown glow skin This simple, playful, and elegant board book stars a young boy who joyfully celebrates his dark skin with a bright moon at the end of a perfect day.

When Mama Comes Home Tonight

Author : Eileen Spinelli
Publisher : Simon & Schuster/Paula Wiseman Books
ISBN 13 : 9780689848971
Total Pages : 0 pages
Book Rating : 4.8/5 (489 download)

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Book Synopsis When Mama Comes Home Tonight by : Eileen Spinelli

Download or read book When Mama Comes Home Tonight written by Eileen Spinelli and published by Simon & Schuster/Paula Wiseman Books. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Mama arrives home, she and her child enjoy a series of activities together before bedtime.

Momma, Will You?

Author : Dori Chaconas
Publisher : Viking Juvenile
ISBN 13 : 9780670059072
Total Pages : 0 pages
Book Rating : 4.0/5 (59 download)

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Book Synopsis Momma, Will You? by : Dori Chaconas

Download or read book Momma, Will You? written by Dori Chaconas and published by Viking Juvenile. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As they make their way around the farm, a young boy asks his mother a series of questions about the animals found there, to which she answers "yes, " "no, " or "maybe" and explains why.