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Making Time For Me
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Download or read book Give Me a Break written by Hugh D. Culver and published by Give Me a Break. This book was released on 2011 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Culver presents a model for getting to the heart of why people never seem to have enough time --and how to create the time they actually need. A past workaholic, successful business owner, and consultant to large corporations, Culver's solution is to first redefine the beliefs that drive the behavior and from there reset priorities, create better systems, practice better habits, and finally, invest in reflection, review, and renewal.
Book Synopsis HBR Guide to Managing Stress at Work by : Harvard Business Review
Download or read book HBR Guide to Managing Stress at Work written by Harvard Business Review and published by Harvard Business Review Press. This book was released on 2014-01-14 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to: • Harness stress so it spurs, not hinders, productivity • Create realistic and manageable routines • Aim for progress, not perfection • Make the case for a flexible schedule • Ease the physical tension of spending too much time at your computer • Renew yourself physically, mentally, and emotionally
Book Synopsis Chicken Soup for the Soul: Making Me Time by : Amy Newmark
Download or read book Chicken Soup for the Soul: Making Me Time written by Amy Newmark and published by Simon and Schuster. This book was released on 2021-02-16 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Me time” is the cure for what ails you. You know you need it. Here’s how to take care of yourself so that you can be the very best version of you! Do you ever say that you’ll take care of yourself after you finish your to-do list? The personal, revealing stories in this book will convince you to put yourself at the top of that list. Self-care and life balance are what we all neglect most. These 101 true stories from people who turned their lives around will show you how to take care of your physical and mental health. You’ll be inspired by people who have taken back control of their lives and carved out that all-important “me time,” whether that means exercising, reading, meditating, seeing friends, or communing with nature. Whatever your psyche needs is your form of “me time” and that’s something that you deserve. There are many approaches, and at least one of them is bound to work for you. In these pages, you’ll read about men and women who: Put an hour for themselves on their daily to-do lists Pursued long-delayed sports, hobbies, or volunteer work Discovered themselves through travel, fitness, or new careers Learned to ask for help instead of doing it all Started treating themselves as well as they would treat a guest Stopped seeing the people who weren’t making them happy Rediscovered the benefits of exercising and being outside in nature Created their own personal spaces in their homes or outdoors Decluttered their calendars or their homes—and felt liberated
Book Synopsis How to Fall in Love with Anyone by : Mandy Len Catron
Download or read book How to Fall in Love with Anyone written by Mandy Len Catron and published by Simon and Schuster. This book was released on 2017-06-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A beautifully written and well-researched cultural criticism as well as an honest memoir” (Los Angeles Review of Books) from the author of the popular New York Times essay, “To Fall in Love with Anyone, Do This,” explores the romantic myths we create and explains how they limit our ability to achieve and sustain intimacy. What really makes love last? Does love ever work the way we say it does in movies and books and Facebook posts? Or does obsessing over those love stories hurt our real-life relationships? When her parents divorced after a twenty-eight year marriage and her own ten-year relationship ended, those were the questions that Mandy Len Catron wanted to answer. In a series of candid, vulnerable, and wise essays that takes a closer look at what it means to love someone, be loved, and how we present our love to the world, “Catron melds science and emotion beautifully into a thoughtful and thought-provoking meditation” (Bookpage). She delves back to 1944, when her grandparents met in a coal mining town in Appalachia, to her own dating life as a professor in Vancouver. She uses biologists’ research into dopamine triggers to ask whether the need to love is an innate human drive. She uses literary theory to show why we prefer certain kinds of love stories. She urges us to question the unwritten scripts we follow in relationships and looks into where those scripts come from. And she tells the story of how she decided to test an experiment that she’d read about—where the goal was to create intimacy between strangers using a list of thirty-six questions—and ended up in the surreal situation of having millions of people following her brand-new relationship. “Perfect fodder for the romantic and the cynic in all of us” (Booklist), How to Fall in Love with Anyone flips the script on love. “Clear-eyed and full of heart, it is mandatory reading for anyone coping with—or curious about—the challenges of contemporary courtship” (The Toronto Star).
Book Synopsis The Five Love Languages by : Gary Chapman
Download or read book The Five Love Languages written by Gary Chapman and published by Moody Publishers. This book was released on 2009-12-17 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marriage should be based on love, right? But does it seem as though you and your spouse are speaking two different languages? #1 New York Times bestselling author Dr. Gary Chapman guides couples in identifying, understanding, and speaking their spouse's primary love language-quality time, words of affirmation, gifts, acts of service, or physical touch. By learning the five love languages, you and your spouse will discover your unique love languages and learn practical steps in truly loving each other. Chapters are categorized by love language for easy reference, and each one ends with simple steps to express a specific language to your spouse and guide your marriage in the right direction. A newly designed love languages assessment will help you understand and strengthen your relationship. You can build a lasting, loving marriage together. Gary Chapman hosts a nationally syndicated daily radio program called A Love Language Minute that can be heard on more than 150 radio stations as well as the weekly syndicated program Building Relationships with Gary Chapman, which can both be heard on fivelovelanguages.com. The Five Love Languages is a consistent New York Times bestseller - with over 5 million copies sold and translated into 38 languages. This book is a sales phenomenon, with each year outselling the prior for 16 years running!
Book Synopsis The Fringe Hours by : Jessica N. Turner
Download or read book The Fringe Hours written by Jessica N. Turner and published by Revell. This book was released on 2015-02-17 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman has had this experience: you get to the end of the day and realize you did nothing for you. And if you go days, weeks, or even months in this cycle, you begin to feel like you have lost a bit of yourself. While life is busy with a litany of must-dos--work, parenting, keeping house, grocery shopping, laundry and on and on--women do not have to push their own needs aside. Yet this is often what happens. There's just no time, right? Wrong. In this practical and liberating book, Jessica Turner empowers women to take back pockets of time they already have in their day in order to practice self-care and do the things they love. Turner uses her own experiences and those of women across the country to teach readers how to balance their many responsibilities while still taking time to invest in themselves. She also addresses barriers to this lifestyle, such as comparison and guilt, and demonstrates how eliminating these feelings and making changes to one's schedule will make the reader a better wife, mother, and friend. Perfect for any woman who is doing everything for everyone--except herself--The Fringe Hours is ideal for both individuals and small group use.
Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Book Synopsis Parkinson's Law by : C. Northcote Parkinson
Download or read book Parkinson's Law written by C. Northcote Parkinson and published by Ballantine Books. This book was released on 1968-08-12 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Is It Me? Making Sense of Your Confusing Marriage by : Natalie Hoffman
Download or read book Is It Me? Making Sense of Your Confusing Marriage written by Natalie Hoffman and published by Flying Free. This book was released on 2018 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: One out of three married women sitting in an average conservative Christian church is in a confusing and painful marriage relationship. Those women believe they are alone. I want them to know they aren't. They believe they can't find peace. I want them to know they can. They believe they don't have choices. I want them to know they do.This book isn't for the parents who raised them. It's not for the pastors who condemn them. It's not for the friends who don't understand them. And it's not for the partner who dehumanizes them. This book is for the woman in the pew who somehow, by God's divine intervention, finds it in her hand and has to catch her breath because she suddenly feels like she's free falling.I wrote this book just for you. Let's dig in.
Download or read book Class Reunion written by Lois Weis and published by Routledge. This book was released on 2005-01-15 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noted scholar Lois Weis first visited the town of "Freeway" in her 1990 book, Working Class Without Work. In that book we met the students and teachers of Freeway's high school to understand how these working-class folks made sense of their lives. Now, fifteen years later, Weis has gone back to Freeway for Class Reunion. This time her focus is on the now grown-up students who are, for the most part, still working class and now struggling to survive the challenges of the global economy. Class Reunion is a rare and valuable longitudinal ethnographic study that provides powerful, provocative insight into how the lives of these men and women have changed over the last two decades--and what their prospects might be for the future.
Book Synopsis Thank You for Making Me a Good Parent by : Q
Download or read book Thank You for Making Me a Good Parent written by Q and published by Xlibris Corporation. This book was released on 2017-10-20 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: With my words here, I will attempt to share with you what life has been like for me, what feelings I was experiencing, what thoughts ran through my mind, and why I am who I am. It’s only one side of the story—your mama’s side. Everyone has a story.
Book Synopsis Making Adult Stepfamilies Work by : Grace Gabe
Download or read book Making Adult Stepfamilies Work written by Grace Gabe and published by Macmillan. This book was released on 2005-08 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are among the growing number of families in which adults with grown children have remarried later in life, you are probably familiar with the conflicts and complicated emotional dynamics that can result. Parents expect that remarrying will be easier because the children are grown up. But the reality is that these remarriages can cause painful struggles between parents and their adult children. Based on in-depth research by a psychiatrist and a sociologist, Step Wars trains a revealing lens on the sources of these conflicts and teaches the skills required to manage them. Topics include: * Your Children and Mine: Can They Ever Become Ours? * What Will Happen to the "Family Home"? * Who Should Inherit My Property? Managing Financial Conflict Between Generations * Health and Illness: Thank Heaven the Caretaker Is on Duty * The Grandchildren: Pawns or Bridges? Written for both the couple getting married as well as their adult children, Step Wars is a road map for happily surviving remarriage later in life.
Book Synopsis You're Making Me Hate You by : Corey Taylor
Download or read book You're Making Me Hate You written by Corey Taylor and published by Da Capo Press. This book was released on 2015-07-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling leadsinger of Slipknot and Stone Sour's hilarious trawl through the endless backwaters of human stupidity Corey Taylor has had it. Had it with the vagaries of human behavior and life in this postmodern digital blanked-out waiting room that passes for a world. Reality TV, awful music, terrible drivers, megamalls, airports, family reunions, bad fashion choices, other people's monstrous children, and badly-behaved "adult" human beings are warping life in the twenty-first century into an often-unbearable endurance test of one's patience, fortitude, and faith. You're Making Me Hate You is a blisteringly funny diatribe that skewers the worst aspects of human behavior with a knowing eye for every excruciating detail, told in the vivid way that only Corey Taylor can. Like his previous bestselling forays, You're Making Me Hate You is an unflinching glimpse into the mind of Corey Taylor, who spares no one from his seething gaze. Make no mistake: this is not the Corey Taylor you run into at meet-and-greets or in line at the coffee shop. This is not the kind and cuddly guy who kisses babies and takes pictures with your mom while leaving a voicemail for that distant cousin in college. This is not the loveable scamp who can poke just as much fun at himself as he does at the various rubes around him, though to be fair he does save one chapter for a brutal and lacerating self-analysis. This is Corey Motherfucking Taylor. This is the Great Big Mouth. This is that bastard you wonder about when you listen to Slipknot and Stone Sour. Funny, profane, blasphemous, and above all right on target, You're Making Me Hate You is pure Corey Taylor unleashed, exposing the underbelly of human depravity in all its ragged glory.
Download or read book Making Me Mommy written by Julia Akin and published by Dog Ear Publishing. This book was released on 2017-09-23 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a little faith and optimism, a desire to adopt, and a single three-letter word, God changed our lives and our hearts forever. Making Me Mommy is about our family’s journey to parenthood, from the pain of infertility to the trial of fostering, the fear of losing a child we had grown to love, and the day-to-day joy that comes from little hands and feet. With not a child in sight, and only halfway through the foster care training to even qualify for opening our home, we stepped out in faith and bought a crib. We readied that baby bed with blankets and stuffed animals, and then prayed nightly for God to fill it. Fill it He did! Over the next six years, four babies occupied that crib and filled our home, and our hearts, with a love you can’t possibly know exists until you love your child.
Book Synopsis Making Good Teaching Great by : Todd Whitaker
Download or read book Making Good Teaching Great written by Todd Whitaker and published by Routledge. This book was released on 2014-01-09 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every good teacher strives to be a great teacher - and this must-have book shows you how! It's filled with practical tips and strategies for connecting with your students in a meaningful and powerful way. Learn how to improve student learning with easy-to-implement daily activities designed to integrate seamlessly into any day of the school year. This is a readable, hands-on guide for both new and seasoned teachers - complete with "20-Day Reality Checks" so you can reflect on your progress and identify areas for improvement.
Download or read book Making Weight written by Mike Zorick and published by Lulu.com. This book was released on 2012-10-24 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about the life of a blind athlete. The intent of this book is to educate the sighted world regarding situations as they relate not only to blind people, but also to all society. In many cases, the blind must be overly aggressive and take the risk of being judged as pushy. Even then, they still get very few opportunities. As it stands, 70%% of blind adults in this country are unemployed. Hopefully, this book will do something to change that situation.
