Make It Intense

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Pretty Intense

Author : Danica Patrick
Publisher : Penguin
ISBN 13 : 0735216576
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Pretty Intense by : Danica Patrick

Download or read book Pretty Intense written by Danica Patrick and published by Penguin. This book was released on 2017-12-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.

Intense Neutron Sources

Author : U.S. Atomic Energy Commission
Publisher :
ISBN 13 :
Total Pages : 856 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Intense Neutron Sources by : U.S. Atomic Energy Commission

Download or read book Intense Neutron Sources written by U.S. Atomic Energy Commission and published by . This book was released on 1966 with total page 856 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Extreme Ownership

Author : Jocko Willink
Publisher : St. Martin's Press
ISBN 13 : 1466874961
Total Pages : 317 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Extreme Ownership by : Jocko Willink

Download or read book Extreme Ownership written by Jocko Willink and published by St. Martin's Press. This book was released on 2015-10-20 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller Sent to the most violent battlefield in Iraq, Jocko Willink and Leif Babin’s SEAL task unit faced a seemingly impossible mission: help U.S. forces secure Ramadi, a city deemed “all but lost.” In gripping firsthand accounts of heroism, tragic loss, and hard-won victories in SEAL Team Three’s Task Unit Bruiser, they learned that leadership—at every level—is the most important factor in whether a team succeeds or fails.Willink and Babin returned home from deployment and instituted SEAL leadership training that helped forge the next generation of SEAL leaders. After departing the SEAL Teams, they launched Echelon Front, a company that teaches these same leadership principles to businesses and organizations. From promising startups to Fortune 500 companies, Babin and Willink have helped scores of clients across a broad range of industries build their own high-performance teams and dominate their battlefields. Now, detailing the mind-set and principles that enable SEAL units to accomplish the most difficult missions in combat, Extreme Ownership shows how to apply them to any team, family or organization. Each chapter focuses on a specific topic such as Cover and Move, Decentralized Command, and Leading Up the Chain, explaining what they are, why they are important, and how to implement them in any leadership environment. A compelling narrative with powerful instruction and direct application, Extreme Ownership revolutionizes business management and challenges leaders everywhere to fulfill their ultimate purpose: lead and win.

Life Intense

Author : Tristan Garcia
Publisher : Edinburgh University Press
ISBN 13 : 1474437133
Total Pages : 192 pages
Book Rating : 4.4/5 (744 download)

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Book Synopsis Life Intense by : Tristan Garcia

Download or read book Life Intense written by Tristan Garcia and published by Edinburgh University Press. This book was released on 2018-08-13 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our lives today are oppressed by the demand that we live, feel and experience with ever greater intensity. We are enticed to try exotic flavors and smells; urged to enjoy a wide range of sexual experiences; pushed to engage in extreme sports and recreational drugs - all in the pursuit of some new, unheard-of intensity.Tristan Garcia argues that such intensity rarely lives up to its promise. It always comes at a price: one that defines the ethical predicament of contemporary life.The notion of intensity was the hidden key to Garcia's landmark book Form and Object. In The Life Intense, the first part of his ambitious Letting Be trilogy, he begins to develop it in detail. This first book focuses on ethics; the forthcoming volumes will be devoted to politics and then metaphysics.

AARP The 9 Intense Experiences

Author : Brian Vaszily
Publisher : John Wiley & Sons
ISBN 13 : 1118375564
Total Pages : 231 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis AARP The 9 Intense Experiences by : Brian Vaszily

Download or read book AARP The 9 Intense Experiences written by Brian Vaszily and published by John Wiley & Sons. This book was released on 2012-04-23 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. With The 9 Intense Experiences, you can become the person you were meant to be and experience the life you’ve always dreamed of. What are the 9 most intense experiences—the transformative steps that can improve your life starting now? How do these experiences generate happiness, health, and success in every aspect of your life? Why have people throughout the centuries valued them and why do so few people today realize their power? The 9 intense experiences are core to the teachings of the world's great spiritual and healing traditions. Prominent artists and leaders throughout history have understood their unparalleled importance. Now the latest research in psychology, neuroscience, medicine, and other fields is verifying how essential they are. In The 9 Intense Experiences, internationally acclaimed life coach and speaker Brian Vaszily shows you how to take the ultimate journey within yourself that will engage your body, mind, heart, and spirit, knock down the barriers that have built up inside you, and put you back in touch with the real you. After decades of professional and personal exploration, Brian Vaszily -- founder of one of the world’s most popular and unique personal growth websites and a rising star among today’s top positive growth visionaries – helps you achieve your 9 intense experiences. With Vaszily’s gentle and inspiring guidance, you’ll learn how to abandon your stress and frustration and rediscover the wonder and possibilities in life. In The 9 Intense Experiences, you will learn how to: Enjoy your life more than ever before Achieve peak energy and success Ignite your, and others’, brilliance Laugh off negative emotions Create deeply trusting relationships Discover your spiritual center The experiences you’ll discover in this life-expanding guide are truly intense, but getting there is more enjoyable and deeply satisfying than you can imagine. Each intense experience is broken down into a series of easy exercises that will rapidly enable you to receive the transformative power of each experience. If you’d rather ride the wave than be stuck in the same-old same-old, here is your chance. Read The 9 Intense Experiences and find out how great the real you really is. Expect to think and feel in very different ways and get ready to be transformed.

An Intense Calling

Author : Jesse Bazzul
Publisher : University of Toronto Press
ISBN 13 : 1487558341
Total Pages : 270 pages
Book Rating : 4.4/5 (875 download)

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Book Synopsis An Intense Calling by : Jesse Bazzul

Download or read book An Intense Calling written by Jesse Bazzul and published by University of Toronto Press. This book was released on 2023-02-27 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positing that education is a movement from one way of being to another, more desirable one, An Intense Calling argues that ethics should be the prime focus for the field of education. The book locates ethics, education, and justice in human subjectivity and describes education as a necessary practice for ethical reflexivity, change, and becoming (ethically) different. It also situates ethics as something that exceeds subjectivity, thereby engaging ethics as a material phenomenon through topics such as aesthetics and solidarity with non-humans. Jesse Bazzul explores various concepts in the book including power, biopolitics, the commons, subjectivity, and materiality, and draws from over twenty years of experience teaching in different countries including Canada, Ireland, the United States, China, and Ukraine. Taking a wide-ranging philosophical approach, the book entangles ethics, urgent political issues, and pressing educational contexts of the twenty-first century. In doing so, An Intense Calling maintains that ethics is the core of education because education involves finding better ways of living and being in the world.

My Intense Emotions Handbook

Author : Sue Knowles
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787753832
Total Pages : 261 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis My Intense Emotions Handbook by : Sue Knowles

Download or read book My Intense Emotions Handbook written by Sue Knowles and published by Jessica Kingsley Publishers. This book was released on 2021-01-21 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a guide to the emotional and interpersonal issues you may encounter as a young adult, packed with advice and real-life stories of hope and resilience from people in similar situations. This book will help you to gain an understanding of the influence of your early emotional experiences, and share tried-and-tested strategies, drawing on a range of psychological approaches and evidence-based strategies. This book also looks at how emotions can affect our relationships, with a focus on building empathy for others, getting what you want out of friendships and relationships and dealing with the hard parts like boundaries and saying no, making amends when needed, and recognising and breaking problematic relationship patterns. With personal stories and resources throughout, this is a guide to refer to as little or often as you like, helping you to understand your emotions and find the strategies that work best for you.

The Century Dictionary

Author :
Publisher :
ISBN 13 :
Total Pages : 1152 pages
Book Rating : 4.B/5 (1 download)

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Book Synopsis The Century Dictionary by :

Download or read book The Century Dictionary written by and published by . This book was released on 1889 with total page 1152 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Managing Intense Emotions and Overcoming Self-Destructive Habits

Author : Lorraine Bell
Publisher : Routledge
ISBN 13 : 113544479X
Total Pages : 234 pages
Book Rating : 4.1/5 (354 download)

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Book Synopsis Managing Intense Emotions and Overcoming Self-Destructive Habits by : Lorraine Bell

Download or read book Managing Intense Emotions and Overcoming Self-Destructive Habits written by Lorraine Bell and published by Routledge. This book was released on 2004-06-02 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is borderline personality disorder and what can people with borderline problems do to help themselves? The treatment of personality disorder is a major concern facing current mental health services. Specialist therapies are often not available and many people with these problems drop out of treatment. Managing Intense Emotions and Overcoming Self-Destructive Habits is a self-help manual for people who would meet the diagnosis of 'emotionally unstable' or 'borderline personality disorder' (BPD), outlining a brief intervention which is based on a model of treatment known to be effective for other conditions, such as anxiety, depression and bulimia. The manual describes the problem areas, the skills needed to overcome them and how these skills can be developed. It is designed to be used with the help of professional mental health staff, ideally in a group with individual sessions to support and coach the person in the application of the skills taught. A minimum of 24 and maximum of 36 sessions are recommended. Areas covered include: * the condition and controversy surrounding the diagnosis of BPD * drug and alcohol misuse * emotional dysregulation and the role of thinking habits and beliefs * depression and difficult mood states * childhood abuse and relationship difficulties * anger management. Borderline personality disorder is a complex and challenging condition. This manual aims to explain the problems experienced by people who may be given this diagnosis in a way that clients and staff can easily understand. It will be essential reading for people with BPD and professionals involved in their care - psychologists, psychiatric nurses, psychiatrists and occupational therapists.

The Flavorful Kitchen Cookbook

Author : Robert Krause
Publisher : Fair Winds Press
ISBN 13 : 161059522X
Total Pages : 288 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis The Flavorful Kitchen Cookbook by : Robert Krause

Download or read book The Flavorful Kitchen Cookbook written by Robert Krause and published by Fair Winds Press. This book was released on 2010-09-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cook's Book of Intense Flavors is an indispensable guide to exotic and decadent flavor combinations for the advanced chef. Filled with more than 100 extraordinary combinations, The Cook's Book of Intense Flavors will make you rethink the way you approach food and each exotic flavor is accompanied by an inspired recipe as an example of how to use it. And unlike other flavor references, this book offers a recipe for each combination so you know exactly how to use what you learn. You'll learn how to cook more innovatively by adding an unexpected note such chili to a traditional flavor combination such as pineapple and mango. You'll cook more intuitively by learning which flavors work together and how to balance different flavor profiles such as sweet, sour, savory, and spicy. You'll get more excitement from cooking as you taste how flavors evolve during the cooking process. Most importantly, you'll get more pleasure out of the flavors and ingredients you use every day.

Born Bad Boxed Set: The Complete Collection of Intense Serial Killer Thrillers

Author : Meghan O'Flynn
Publisher : Pygmalion Publishing
ISBN 13 : 194774836X
Total Pages : 1157 pages
Book Rating : 4.9/5 (477 download)

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Book Synopsis Born Bad Boxed Set: The Complete Collection of Intense Serial Killer Thrillers by : Meghan O'Flynn

Download or read book Born Bad Boxed Set: The Complete Collection of Intense Serial Killer Thrillers written by Meghan O'Flynn and published by Pygmalion Publishing. This book was released on 2022-07-19 with total page 1157 pages. Available in PDF, EPUB and Kindle. Book excerpt: An addictively dark serial killer series complete with deeply embedded small-town mysteries. For fans of Gillian Flynn and Dexter. This five-book collection is an addictive and electric thrill ride that will keep you reading until you’ve finished all five. This boxed set includes all novels in the Born Bad series: Wicked Sharp, Deadly Words, Intended Victims, Hidden Wounds, and Born Bad. PRAISE FOR THE BORN BAD SERIES: "Full of complex, engaging characters and evocative detail, Wicked Sharp is a white-knuckle thrill ride. O'Flynn is a master storyteller." ~Paul Austin Ardoin, USA Today Bestselling Author “Brilliant, dark, and impossible to put down. O'Flynn masterfully crafts a twisted tale of buried secrets in Deadly Words. Poppy is unforgettable—unlike any character you've read before. This is storytelling at its finest, and will sit with you long after you've turned the final page.” ~Bestselling Author Emerald O’Brien “Genius—no thriller lover should miss the irrevocable madness of Poppy Pratt. Read this series with more than just the nightstand light on.” ~Author KR Stanfield * KEYWORDS: serial killer’s daughter, serial killer father, female protagonist, psychopath thriller, serial killer books, serial killer series, mystery domestic crime, dark suspense thriller, female serial killer, amateur sleuths, whodunnit mystery, whodunit thriller, psychological suspense, suspense fiction, suspense book, nail biting fiction, nail biter mystery, vigilante justice, edge of your seat suspense, dark crime, serial killer, revenge, vengeance, mystery suspense thriller series, hard-boiled mysteries, pulp, noir, noir thriller, crime noir, crime, gritty psychological thrillers, serial killers, crime thrillers, crime fiction, gritty mysteries, mystery series, thriller series, psychological thrillers, psychological thriller series, psychological suspense, psychological thriller books, pulp, nail biter mysteries, crime fiction, murder mystery, serial killer thriller, whodunit, whodunnit, nail-biter, intense mystery, suspense fiction, family drama, small town mystery, dark and suspenseful, dark suspense, daughter of serial killer, family crime, psychopaths, mystery domestic crime, wise cracking detective, detective partners, hard boiled

Vacuum Structure in Intense Fields

Author : H.M. Fried
Publisher : Springer Science & Business Media
ISBN 13 : 1475704410
Total Pages : 438 pages
Book Rating : 4.4/5 (757 download)

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Book Synopsis Vacuum Structure in Intense Fields by : H.M. Fried

Download or read book Vacuum Structure in Intense Fields written by H.M. Fried and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Advanced Study Institute (ASI) brought together two distinct ·"schools of approach" to Quantum Electrodynamics (QED) in the presence of intense, external, electromagnetic fields, in an effort to lay a joint foundation for a needed theoretical explanation of the sharp e+ e- "resonances" observed in the scattering of very heavy IOns. These (GSI/Darmstadt) experiments, whose history, latest reconfirmations, and most recent data were presented in three opening sessions (Bokemeyer, Koenig), show a smooth background of positron (e+) production, as a function of e+ kinetic energy. Superimposed upon this background are four very sharp peaks, of narrow widths (~ 30 KeV) and of clear experimental significance ('" 5 standard deviations). Most ofthese peaks correspond to sharp, essentially back-to-back electron-positron emission in the ions' center of mass. Following the approach of "supercritical" potential theory (SPT), where the total ionic charge unit Z satisfies Z > 137, it has been possible to provide a detailed and apparently correct understanding of the smooth e+ e- background; a coherent description of different facets of this approach, emphasizing the nature of the charged, supercritical vacuum, was described by the authors responsible for the invention of SPT (Greiner, Muller, Rafelski). In addition, predictions for related phenomena were outlined by other lecturers using the SPT approach (Bawin, Soff, SsJrensen).

The INTENSE Trainer Program

Author : Shane Chattin
Publisher : iUniverse
ISBN 13 : 0595362540
Total Pages : 189 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis The INTENSE Trainer Program by : Shane Chattin

Download or read book The INTENSE Trainer Program written by Shane Chattin and published by iUniverse. This book was released on 2005-09 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're not able to stick with a diet, how will you ever receive intense results? Nationally certified personal trainer Shane Chattin asked himself this question when he had difficulty maintaining his own diet. His answer is The Intense Trainer Program, a thirty-day fat-loss program that targets the ability to strengthen self-discipline. Chattin contends that self-discipline is the only element that prevents you from having your dream body. You have the ability to tap into this hidden power right now. It's entirely up to you to decide whether you're willing to take back the control once and for all. The Intense Trainer Program takes you through each step required to strengthen self-discipline, as well as dramatically enhance your physique. When you have the ability to control your own actions, your life will radiate with confidence and certainty. This program is a must for anyone that has struggled to maintain a healthy, toned body. The results you receive over the next thirty-days will last a lifetime!

Journal of Nervous and Mental Disease

Author :
Publisher :
ISBN 13 :
Total Pages : 680 pages
Book Rating : 4.3/5 (47 download)

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Book Synopsis Journal of Nervous and Mental Disease by :

Download or read book Journal of Nervous and Mental Disease written by and published by . This book was released on 1923 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt: July 1918-1943 include reports of various neurological and psychiatric societies.

An Energy Field More Intense Than War

Author : Michael True
Publisher : Syracuse University Press
ISBN 13 : 9780815603672
Total Pages : 204 pages
Book Rating : 4.6/5 (36 download)

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Book Synopsis An Energy Field More Intense Than War by : Michael True

Download or read book An Energy Field More Intense Than War written by Michael True and published by Syracuse University Press. This book was released on 1995-11-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: American history abounds with a rich tradition of literature dealing with nonviolence. In a work that spans from the seventeenth century to the present, Michael True brings to light the strong but long-neglected strain in American culture: nonviolence as an active response to conflicts and divisiveness. In identifying writings about action for social change, he distinguishes literary works from peace advocacy and nonviolence and relates them to broad currents of United States history. The Quakers of the 1680s and abolitionists of the 1850s, the sanctuary Movement and Plowshares of the 1980s, novelists (from Nathaniel Hawthorne to Norman Mailer) and poets (from Walt Whitman to Denise Levertov) all have written powerful works on nonviolent action. Through this literature, the author explores the beauty of an important theme in American literature. At a time when people face widespread injustice, True reminds us that nonviolence holds a significant place in our country's history.

Emotional first aid. Tips and techniques to manage the intense emotions

Author : Paul Mills
Publisher : Edizioni FerrariSinibaldi
ISBN 13 : 8867630237
Total Pages : 75 pages
Book Rating : 4.8/5 (676 download)

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Book Synopsis Emotional first aid. Tips and techniques to manage the intense emotions by : Paul Mills

Download or read book Emotional first aid. Tips and techniques to manage the intense emotions written by Paul Mills and published by Edizioni FerrariSinibaldi. This book was released on 2013 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotions are the irrational part of the human being. They guide our actions and our choices determining who we are and how we look to others. Anxiety attacks, outbursts of anger, rage and jealousy are some of the effects of the inner conflict that moves us when we fail to reach an effective compromise with our instinctive part. Emotional First Aid was created thinking of giving useful tips and techniques applicable in daily life, in order to deal with situations of anxiety, panic attacks, severe disappointment, embarrassment. Reading and testing the simple exercises in “Emotional First Aid” is an useful activity for the prevention and control of our emotions. Just as we would do for any part of our body, we must also consider and treat our emotional health. To use some technique against an emotional failure also means to acknowledge your difficulties and address them.

Hugh Jackman - The Biography

Author : Anthony Bunko
Publisher : Kings Road Publishing
ISBN 13 : 1784180572
Total Pages : 260 pages
Book Rating : 4.7/5 (841 download)

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Book Synopsis Hugh Jackman - The Biography by : Anthony Bunko

Download or read book Hugh Jackman - The Biography written by Anthony Bunko and published by Kings Road Publishing. This book was released on 2014-05-08 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: HUGH JACKMAN is a true Hollywood juggernaut. The magnetic Australian has joined countrymen Mel Gibson and Russell Crowe as an international superstar and is loved by fans worldwide for his varied career in film and theatre.When a young Jackman turned down a role in Neighbours to study at Perth's prestigious WAAPA, his gamble would pay off hand-somely. After a string of successful musicals, Jackman's Hollywood break came after being cast as Wolverine in 2000, catapulting him to heavyweight stardom. He has since reprised the role in box office hits The Last Stand, Origins and The Wolverine.Premium offers including 2006 animation Happy Feet, Baz Lurhmann's epic Australia â€" and even a rumoured shortlist spot for James Bond â€" soon followed. With a 2013 Academy Award nomination for his tour de force performance as Jean Valjean in the epic Les Miserables, and a star turn as Wolverine in X-Men: Days of Future Past on the horizon, Hugh is set to dominate the silver screen for the foreseeable future.Acclaimed actor, Sexiest Man Alive winner, all-action hero and devoted family man, Hugh Jackman has it all, and his stock just keeps on rising. In this fantastic biography, Anthony Bunko traces the amazing story of a true showbiz star and modern-day matinee idol.