Make-Ahead Meals Made Healthy

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Author :
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592334636
Total Pages : 233 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Make-Ahead Meals Made Healthy by : Michele Borboa

Download or read book Make-Ahead Meals Made Healthy written by Michele Borboa and published by Fair Winds Press (MA). This book was released on 2011-07 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook the best, most nutritious food for your family and save time and money with this mega-delicious guide to preparing meals you can fix-and-freeze now and enjoy any night of your crazy-busy week!

You Have It Made

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Author :
Publisher : HMH
ISBN 13 : 0544579321
Total Pages : 359 pages
Book Rating : 4.5/5 (445 download)

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Book Synopsis You Have It Made by : Ellie Krieger

Download or read book You Have It Made written by Ellie Krieger and published by HMH. This book was released on 2016-01-05 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: James Beard Award Winner: Make-ahead recipes from the Food Network star and New York Times–bestselling author. For those who are always short on time when it comes to cooking, Ellie Krieger is here to help. Her recipes—which include breakfast bakes, soups, salads, casseroles, and more—can all be prepared ahead of time, making putting food on the table that much easier. Each recipe includes instructions for refrigerating and/or freezing as well as storing and reheating directions. With exciting dishes like the Pumpkin Spice Overnight Oats in Jars and the Herbed Salmon Salad, you’ll be able to have meals ready days in advance. As with her other books, all of Ellie’s recipes are healthy and come complete with nutrition information. But that doesn’t mean they taste like diet food! Just look at the Creamy Tomato Soup, Chicken Enchilada Pie, and Smoky Smothered Pork Chops, to name a few. You Have It Made helps you turn your fridge and freezer into a treasure chest of satisfying, good-for-you, make-ahead meals. “Makes truly nourishing food more accessible to the average household . . . Trendy superfoods such as chia seeds and farro make appearances, but the majority of recipes hew to more mainstream flavors and ingredients: herbed ham and cheese bread pudding; grilled steak and broccoli salad; and almond-crusted chicken tenders with apricot-mustard dipping sauce. In addition to casseroles and stews, Krieger includes prebaked flat bread and pre-simmered bouillabaisse broth. This well-crafted book provides solid inspiration for better eating.” —Publishers Weekly

Make-Ahead Meals Made Healthy

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Author :
Publisher :
ISBN 13 : 9786650075070
Total Pages : 231 pages
Book Rating : 4.0/5 (75 download)

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Book Synopsis Make-Ahead Meals Made Healthy by : Michele Borboa

Download or read book Make-Ahead Meals Made Healthy written by Michele Borboa and published by . This book was released on 2011-01-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook the best, most nutritious food for your family and save time and money with this mega-delicious guide to preparing meals you can fix-and-freeze now and enjoy any night of your crazy-busy week!

Family Freezer Meals

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Publisher :
ISBN 13 : 9781944134136
Total Pages : 214 pages
Book Rating : 4.1/5 (341 download)

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Book Synopsis Family Freezer Meals by : Kelly McNelis

Download or read book Family Freezer Meals written by Kelly McNelis and published by . This book was released on 2019-01-08 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: FAMILY FREEZER MEALS is the ultimate cookbook to help you and your family eat healthy all year long. The book is packed with freezer cooker basics, best assembly methods, and the motivation to make freezer meals a staple in your life. With family-friendly recipes such as Cool Ranch Shredded Tacos, BBQ Maple Ribs, and Lentil Sloppy Joes, this book shows you how to stock your freezer with slow cooker meals that extend beyond slow cooker soups and stews. Plus, you'll get more for your money, less stress, and precious time back that you can spend with your family. Kelly is the wife, mother of five, and slow cooker addict behind Family Freezer Meals. She is committed to sharing healthy, simple, and budget-friendly recipes through the website's blog and freezer eCookbooks. Besides cooking and eating, Kelly loves spending time with her family, reading fiction, and running outside.

Make-Ahead Meals Made Healthy

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Author :
Publisher : Quarto Publishing Group USA
ISBN 13 : 1610580605
Total Pages : 232 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis Make-Ahead Meals Made Healthy by : Michele Borboa

Download or read book Make-Ahead Meals Made Healthy written by Michele Borboa and published by Quarto Publishing Group USA. This book was released on 2011-07-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easily enjoy home-cooked meals with wholesome ingredients every day of the week with a little help from your freezer. Delight in delicious, nutritious food and save time and money with this guide to preparing meals you can fix and freeze now and enjoy any night of your crazy-busy week! Unlike the sodium-laced, preservative-filled meals you might find in your grocer’s freezer aisle, Make-Ahead Meals Made Healthy features all-natural recipes full of flavors that come to life the instant you reheat them—so your meals don’t just taste as good as the day you stored them away, but better. In addition, you’ll find great tips and advice on how to best prep, store, and reheat every single dish (in any portion), making mealtime prep a cinch for any member of your household. From comforting casserole and lasagna recipes made new again with fresh veggies and whole grains, to hearty and wholesome breakfast baked goods and sweet treats, you’ll discover so many “must-make” recipes inside that you may need to consider a larger freezer! Such show-stopping recipes include: Saucy Saffron Chicken Whole-Grain Pesto Pasta Casserole Asian-Spiced Tuna Cakes Apricot-Pistachio Rice Pilaf Vegetarian Teriyaki Stir-Fry Fast and Easy Fresh Herb Focaccia Baked Gingerbread Cake Doughnuts with Maple Glaze Blackberry Buttermilk Cake With Make-Ahead Meals Made Healthy, serving healthy, home-cooked meals every night of the week has never been simpler—or more delicious.

Quick and Easy Make Ahead Meals Cookbook

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Author :
Publisher : CreateSpace
ISBN 13 : 9781508478614
Total Pages : 62 pages
Book Rating : 4.4/5 (786 download)

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Book Synopsis Quick and Easy Make Ahead Meals Cookbook by : Gordon Rock

Download or read book Quick and Easy Make Ahead Meals Cookbook written by Gordon Rock and published by CreateSpace. This book was released on 2015-02-13 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to prepare meals in advance that you could grab and reheat whenever you needed? Do you need make ahead meals made healthy that can save you money and time? Do you need not only freezer friendly dishes but meals you can make in advance that will still be great after a couple days or months in the refrigerator? Well you have found the ultimate make ahead cookbook that is bound to make your meal time much easier! This make ahead cookbook features 25 practical, easy make ahead meals made healthy. You can use your everyday kitchen ingredients to create meals that you can store for a couple months or days in advance. Make ahead meals can be helpful for those people that have a busy schedule or if you don't enjoy being in the kitchen all the time. There is no longer a need to purchase store bought frozen dinner because now you have your own efficient make ahead meals cookbook. Now when you no longer have time to make a meal you can grab your own homemade "fast food." This make ahead meals cookbook has recipes for soups, stews, wrap and even desserts. There are so many meals that can be made ahead of time and that take little effort to make. Make ahead meals can be meals that you want to prepare in abundance so that you can have a sample whenever you need it or meals that you can make a few days prior to a special occasion such as a special dinner. No longer will you just think of make ahead meals as soups and stews but you will find that many meals can be made. This make ahead meals cookbook features meals that everyone will appreciate. Make ahead meals that the kids can reheat quickly and enjoy. Being in the kitchen will no longer seem to be a burden after you have made your batch of your favorite make ahead meals. Go ahead and make these delicious meals that you will enjoy right away or later on reheated. Each just as great freshly made as they are reheated. Enjoy your make ahead meals adventure and maybe even try to create a few of your own!

Comfort Food Fix

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Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544185889
Total Pages : 305 pages
Book Rating : 4.5/5 (441 download)

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Book Synopsis Comfort Food Fix by : Ellie Krieger

Download or read book Comfort Food Fix written by Ellie Krieger and published by Houghton Mifflin Harcourt. This book was released on 2011-09-23 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comfort food made healthy, from the New York Times bestselling author of Whole in One. In Comfort Food Fix, Ellie Krieger presents a healthier take on classic American comfort food—without sacrificing the comfort part. These 150 soul-satisfying recipes include such hearty favorites as meatloaf, lasagna, chicken potpie, crab cakes, and mashed potatoes, but without all the calories and saturated fat. With simple tricks and tips, Ellie serves up healthy delights like delicious sweet potato casserole with just a third of the calories and amazing buttermilk waffles with just a fraction of the fat. With full nutrition information for every recipe and gorgeous full-color photos that are sure to whet any appetite, Comfort Food Fix is the perfect cookbook for healthy eaters with healthy appetites. · Ellie Krieger is the host of the popular show Healthy Appetite, which airs on the Cooking Channel, and the author of the New York Times bestsellers So Easy and The Food You Crave · The book features 150 delicious comfort food recipes that are lower in calories and fat than you would ever guess based on how great they taste · 50 lavish full-color photographs beautifully illustrate finished dishes When it comes to healthy cooking, Ellie Krieger is the chef you can trust. In Comfort Food Fix, she takes the guilt out of guilty pleasures. “This accessible, health-minded cookbook is a welcome resource in a burger and bacon-obsessed moment… Krieger's simple, time-conscious recipes with easy-to-find ingredients will satisfy sophisticated eaters and down-home palates alike.”—Publishers Weekly

Seriously Good Freezer Meals

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Author :
Publisher : Robert Rose
ISBN 13 : 9780778805915
Total Pages : 0 pages
Book Rating : 4.8/5 (59 download)

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Book Synopsis Seriously Good Freezer Meals by : Karrie Truman

Download or read book Seriously Good Freezer Meals written by Karrie Truman and published by Robert Rose. This book was released on 2018-02-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Seriously Good Freezer Meals provides home cooks with the tools they need to make delectable, healthy meals using fresh and flavoursome ingredients, with information on shopping, cooking, freezing, thawing and everything in between. This unique compilation of 150+ family- and freezer-friendly recipes, made without processed foods, will help busy families save time and money while still enjoying home-cooked meals. The book provides an all-encompassing look at cooking freezer meals: getting organized, making lists, shopping strategies, nutritional information, making a lot of freezer meals in one day, freezer organization, freezer meal swaps, thawing and more. It also offers a mini starter programme for beginners, an intermediate programme and, for more advanced cooks, a guide to making 50 freezer meals in a day. Within the beautifully photographed full-colour pages you will discover recipes for every meal of the day and for every occasion."--

The Complete Make-Ahead Cookbook

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Author :
Publisher : America's Test Kitchen
ISBN 13 : 1940352894
Total Pages : 433 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis The Complete Make-Ahead Cookbook by : America's Test Kitchen

Download or read book The Complete Make-Ahead Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2017-07-11 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: An impressive collection of 500 recipes at your fingertips! Make the recipe all at once, if you have time; or, use the accompanying suggestions on what parts are best to make ahead separately if you’re short on time that day. Every recipe has been tested thoroughly on what’s best to make when, and how to store it, to give your results a just-made flavor. Included in this compendium of new recipes are a few fan favorites that have been thoroughly re-tested and adjusted for the best results if you need to make a component in advance. You'll find classic, international and modern flavors with recipes such as Breakfast Strata, Mini Chicken Empanadas, Olive Oil-Sea Salt Pita Chips, Chickpea Cakes, Cauliflower Gratin, Stuffed Eggplant, Mexican Lasagna with Turkey, Tequila-Lime Turkey Chili, Moroccan Chicken Salad, Beef Tamale Pie, Smoked Salmon and Leek Tarts, Blueberry Streusel Bars, Maple Pecan Pie, Flourless Chocolate Cake and Bourbon Whipped Cream. In addition you’ll find information basics for refrigerator and freezer storage, how to freeze egg yolks and egg whites properly, and the ultimate guide to storage containers – all to help give you the best tasting results!

The Domestic Geek's Meals Made Easy

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Author :
Publisher : HarperCollins
ISBN 13 : 1328525627
Total Pages : 243 pages
Book Rating : 4.3/5 (285 download)

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Book Synopsis The Domestic Geek's Meals Made Easy by : Sara Lynn Cauchon

Download or read book The Domestic Geek's Meals Made Easy written by Sara Lynn Cauchon and published by HarperCollins. This book was released on 2019-04-23 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 1.4 million followers and over 100 million video views, The Domestic Geek is one of YouTube’s most popular cooking shows. Fans adore host Sara Lynn Cauchon’s fresh, fun, no-fuss style of cooking, and her easy recipes are big on flavor and have a healthful twist. Readers won’t find any fancy, hard-to-pronounce ingredients here, nor will they have to make a trip to the health food store to prepare delicious dishes like Greek Chicken Soup, Veggie Fried Quinoa, or Easy Peasy Risotto. Sara Lynn teaches fans how to master basic cooking techniques while offering loads of variations, like her sheet pan supper series that includes recipes for Ranch Roasted Chicken & Veggies, Chili Lime Shrimp Fajitas, and Halibut with Green Beans, Tomatoes & Olives. For cooks who want to mix it up in the kitchen, Sara Lynn offers vegetarian, vegan, and gluten-free alternatives, as well as simple swaps to make recipes more family-friendly.

The Healthy Make-Ahead Cookbook

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Author :
Publisher : Rockridge Press
ISBN 13 : 9781623159016
Total Pages : 0 pages
Book Rating : 4.1/5 (59 download)

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Book Synopsis The Healthy Make-Ahead Cookbook by : Robin Donovan

Download or read book The Healthy Make-Ahead Cookbook written by Robin Donovan and published by Rockridge Press. This book was released on 2017-03-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prep, cook, and freeze healthy meals to reheat during the week Busy people can now enjoy healthy eating every day! With over 100 flavorful recipes, this meal prep cookbook lets you have wholesome homemade meals anytime. Learn the best way to freeze and refrigerate each dish, how long they’ll stay good, and how to properly reheat them. Each recipe also features handy health labels and substitution tips for making meals dairy- or gluten-free. 100+ make-ahead recipes―Fill your fridge and freezer with wholesome, mouthwatering dishes to savor whenever you or your family want them. Safe storage―Forget about freezer burn and mystery bags with storage hacks that make mastering prep-ahead cuisine a breeze. Meal plans for extra busy people―Take the work out of deciding what to eat with 5 weekly meal plans designed to accommodate your fast-paced life. Skip takeout and enjoy the convenience of dining at home with this make-ahead cookbook.

Better Homes and Gardens Make-Ahead Meals

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Author :
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544456165
Total Pages : 303 pages
Book Rating : 4.5/5 (444 download)

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Book Synopsis Better Homes and Gardens Make-Ahead Meals by : Better Homes and Gardens (Firm)

Download or read book Better Homes and Gardens Make-Ahead Meals written by Better Homes and Gardens (Firm) and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cook when you have the time--make meals easier by making them ahead. This collection of family-pleasing recipes uses smart-prep strategies to help you get dinner on the table with minimal fuss"--Back cover.

The Workweek Lunch Cookbook

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Publisher : Page Street Publishing
ISBN 13 : 1645675211
Total Pages : 424 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis The Workweek Lunch Cookbook by : Talia Koren

Download or read book The Workweek Lunch Cookbook written by Talia Koren and published by Page Street Publishing. This book was released on 2022-03-29 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50+ Tasty Solutions to the Eternal Workday Dilemma: “What Should I Have for Lunch?” Tackling your midday cravings has never been easier, thanks to Talia Koren’s debut cookbook. The founder of the meal plan subscription service and blog Workweek Lunch shares her secret tricks for saving time, money and stress by meal-prepping lunches you can’t wait to eat. Skip waiting in line for expensive takeout and make one of Talia’s dozens of mouthwatering, easy-to-pack recipes instead. Each recipe is designed to be cooked in bulk, so you can get all of your cooking for the week done in just one afternoon. With your meals ready to grab and go, you’ll love sleeping in a little longer before your morning commute. There are tons of tasty dishes to whip up, like a hearty Italian Turkey Meatball Orzo Bowl or some cheesy Kimchi Mushroom Quesadillas. No microwave at work? No problem! Talia’s got you covered with options like Turmeric Chickpea Avocado Sandwiches and Chicken Banh Mi–Inspired Wraps. Busy week? Try one of her satisfying low-maintenance meals, like the Chorizo Sweet Potato Black Bean Skillet, or plan ahead with a freezer stash option like Veggie Chili Mac ’N’ Cheese, which is specifically designed for you to make then reheat on hectic days. Talia also shares smart storage and reheating tips, as well as innovative ways to remix your meal preps throughout the week, guaranteeing that your lunches stay fresh and never boring. Whether you’re trying to save cash, free up some extra time or are just seeking exciting new meals to brighten up your midday routine, level up your workweek with these lunches!

Danielle Walker's Against All Grain Celebrations

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Author :
Publisher : Ten Speed Press
ISBN 13 : 1607749424
Total Pages : 354 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Danielle Walker's Against All Grain Celebrations by : Danielle Walker

Download or read book Danielle Walker's Against All Grain Celebrations written by Danielle Walker and published by Ten Speed Press. This book was released on 2016-09-27 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • 125 recipes for grain-free, dairy-free, and gluten-free comfort food dishes for holidays and special occasions NAMED ONE OF THE FIVE BEST GLUTEN-FREE COOKBOOKS OF ALL TIME BY MINDBODYGREEN When people adopt a new diet for health or personal reasons, they worry most about the parties, holidays, and events with strong food traditions, fearing their fond memories will be lost along with the newly eliminated food groups. After suffering for years with a debilitating autoimmune disease and missing many of these special occasions herself, Danielle Walker has revived the joy that cooking for holidays can bring in Danielle Walker's Against All Grain Celebrations, a collection of recipes and menus for twelve special occasions throughout the year. Featuring a variety of birthday cakes, finger foods to serve at a baby or bridal shower, and re-creations of backyard barbecue standards like peach cobbler and corn bread, Danielle includes all of the classics. There’s a full Thanksgiving spread—complete with turkey and stuffing, creamy green bean casserole, and pies—and menus for Christmas dinner; a New Year's Eve cocktail party and Easter brunch are covered, along with suggestions for beverages and cocktails and the all-important desserts. Recipes can be mixed and matched among the various occasions, and many of the dishes are simple enough for everyday cooking. Stunning full-color photographs of every dish make browsing the pages as delightful as cooking the recipes, and beautiful party images provide approachable and creative entertaining ideas. Making recipes using unfamiliar ingredients can cause anxiety, and while trying a new menu on a regular weeknight leaves some room for error, the meal simply cannot fail when you have a table full of guests celebrating a special occasion. Danielle has transformed her most cherished family traditions into trustworthy recipes you can feel confident serving, whether you’re hosting a special guest with food allergies, or cooking for a crowd of regular grain-eaters.

The Healthnut Cookbook

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738284815
Total Pages : 256 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Healthnut Cookbook by : Nikole Goncalves

Download or read book The Healthnut Cookbook written by Nikole Goncalves and published by Da Capo Lifelong Books. This book was released on 2019-09-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The host of the popular YouTube healthy living and cooking channel HealthNut Nutrition shares 100+ recipes and her secrets to nutritious, quick, and delicious meals. Nikole Goncalves's HealthNut Nutrition brand is all about finding a balanced life that works for you. It's about listening to your body, surrounding yourself with positive sources, and limiting stress while enjoying the foods you love. There's no calorie counting, low fat or sugar free labels on HealthNut recipes; because she uses real, unprocessed foods--it's as simple as that. In The Everyday HealthNut Cookbook, each recipe is made with a combination of plant-based and meat options with easy substitutions for vegan and gluten-free diets. Nearly all of the recipes can be prepared in 30 minutes or less, and the 4-week meal prep guide provides readers with a roadmap for sustaining healthy, time-saving cooking habits. Taking readers through breakfast, nourishing drinks and snacks, salads, plates and bowls, sweets, and HealthNut staples including a wide range of Condiments and Sauces, Herbs and Spices, Nuts and Seeds, Goncalves offers everything any reader may need to incorporate healthy, enjoyable meals into their day-to-day lives. Recipes include: Jalapeno Pumpkin Waffles, Curry Mushroom Spinach Omelet, Blueberry Basil Smoothie, Everyday Nut and Seed Loaf, Grilled Vegetable Salad with Chimichurri, Salmon Burgers with Pineapple Salsa, Spiralized Zucchini Nests with Poached Eggs, Roasted Poblano and Mushroom Fajitas, Bananas foster Caramelized Crepes, Key Lime Pie in a Jar, and more.

The Ultimate Make-Ahead Cookbook

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Author :
Publisher : Rockridge Press
ISBN 13 : 9781641525732
Total Pages : 224 pages
Book Rating : 4.5/5 (257 download)

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Book Synopsis The Ultimate Make-Ahead Cookbook by : Joanne Watkinson

Download or read book The Ultimate Make-Ahead Cookbook written by Joanne Watkinson and published by Rockridge Press. This book was released on 2019-12-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make-ahead cookbook meals just got freezer friendly--now even more convenient. Make-ahead cookbook meals let you spend more time with your family and less time cooking. The Ultimate Make-Ahead Cookbook gives you delicious recipes for amazing meals that freeze well, so you can make them when you have time and eat them when you don't. Just an hour or two with this make-ahead cookbook is all you need to prepare an entire week's worth of fresh, homemade meals that your family will love. Two different techniques show you how to save time and money by creating several meals all at once. The batch cooking method takes just an extra 15 minutes to make four meals instead of one, while the prep now/cook later method is a super simple way to get a whole week's worth of meals into the freezer. This make-ahead cookbook includes: Ready fast--You'll always be just a few minutes away from a delicious meal with 125 tasty recipes like Chicken Enchilada Casserole and Sweet Thai Chili Sausages. Planned ahead--Complete meal plans give you step-by-step instructions to prepare mouthwatering meals for a weekend with company or big family feasts. Cook for everyone--Color-coded labels make it a snap to choose recipes for dietary restrictions, and easy-to-read nutritional info means you know exactly what you're preparing. Start prepping today and have a freezer full of ready-to-go meals whenever you want them with this make-ahead cookbook.

The Ultimate Meal-Prep Cookbook

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Author :
Publisher : America's Test Kitchen
ISBN 13 : 1948703580
Total Pages : 321 pages
Book Rating : 4.9/5 (487 download)

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Book Synopsis The Ultimate Meal-Prep Cookbook by : America's Test Kitchen

Download or read book The Ultimate Meal-Prep Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2021-03-02 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn meal prep aspirations into dinnertime reality 1 short shopping list gets you 5 weeknight meals Meal prep no longer means filling your freezer with boring casseroles, dipping into the same pot of beans every day for a week, or spending all day Sunday cooking. Instead, use these smart meal plans to customize fast, fresh dinners that fit your ever-changing schedule. We've done the work of building 25 weekly plans that minimize shopping and kitchen time and guide you through prep-ahead options, make-ahead options, and ingredient substitutions. So now you can reap the benefits to make your life easier, your grocery bill lower, and your dinners better. ATK's meal plan strategies are easy to put into practice: * Prep your vegetables and grains for the week in a weekend "power hour." * Prep bulk pantry ingredients ahead in a "pantry power hour" so they're ready to go in a flash. * Cross-utilize fresh ingredients creatively to prevent food waste and dinner boredom. * Make, store, and reheat full meals with no loss of flavor. * Double meals or meal components to freeze half for later. Let's-get-real features streamline your cooking: * Weekly grocery lists max out at a dozen items. * Active cooking time for recipes maxes out at 45 minutes. * Loads of pantry substitution suggestions let you adapt recipes according to what you have on hand. * To make planning even more flexible, we've added a chapter with 30 pantry meals that don't add anything to your weekly shopping list, making them perfect to prepare any night. With a grocery list of just 11 items and some on-hand pantry staples, you can enjoy a week of Crispy Chicken with Carrot, Orange, and Chickpea Salad; Meatballs and Lemon Orzo with Mint and Dill; Teriyaki Stir-Fried Beef with Green Beans; Herb-Poached Salmon with Cucumber-Dill Salad; and Sun-Dried Tomato and White Bean Soup with Parmesan Crisps. A thorough introduction explains how to build a strong, diverse pantry (and make the most of it), how to store prepped ingredients to keep them fresh, how to store cooked food safely, the smartest ways to reheat food, essential meal-prep equipment, and more.