Mad Skills Exercise Mixtape Volume 1

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Mad Skills Exercise Mixtape - Volume 1

Author : Ben Musholt
Publisher :
ISBN 13 :
Total Pages : 160 pages
Book Rating : 4.6/5 (76 download)

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Book Synopsis Mad Skills Exercise Mixtape - Volume 1 by : Ben Musholt

Download or read book Mad Skills Exercise Mixtape - Volume 1 written by Ben Musholt and published by . This book was released on 2020-09-21 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Volume 1 of the Mad Skills Exercise Mixtape series illustrates 100+ at-home workouts. The workouts follow a circuit training format and include the following elements: Dumbbell & Kettlebell lifts, Medicine Ball and Stability Ball movements, Gymnastic Rings, Parallettes, and Pull-up Bar skills, & Tons of Bodyweight + Calisthenics drills. If you are looking for a resource for effective at-home strength training, these illustrations are a perfect resource. This book is a follow-up to the Mad Skills Exercise Encyclopedia, and is the first in a series of 100+ illustrated workouts.

Mastering Basic Skills¨ PreKindergarten Activity Book

Author : Brighter Child
Publisher : Carson-Dellosa Publishing
ISBN 13 : 1483801047
Total Pages : 162 pages
Book Rating : 4.4/5 (838 download)

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Book Synopsis Mastering Basic Skills¨ PreKindergarten Activity Book by : Brighter Child

Download or read book Mastering Basic Skills¨ PreKindergarten Activity Book written by Brighter Child and published by Carson-Dellosa Publishing. This book was released on 2014-01-06 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering Basic Skills(R) Prekindergarten includes comprehensive content for early learners. Topics include fine motor and printing skills, basic concepts, colors and shapes, numbers, readiness skills, alphabet, and safety. The Mastering Basic Skills(R) series includes grade-specific math and language arts activities as well as reading lists, skills checklists, awards, and mini books. The comprehensive content and extra features increase the value of this series making it an appealing choice to parents looking for extra at-home practice for their child.

Interaction of Color

Author : Josef Albers
Publisher : Yale University Press
ISBN 13 : 0300179359
Total Pages : 210 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis Interaction of Color by : Josef Albers

Download or read book Interaction of Color written by Josef Albers and published by Yale University Press. This book was released on 2013-06-28 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: An experimental approach to the study and teaching of color is comprised of exercises in seeing color action and feeling color relatedness before arriving at color theory.

Mind Gym

Author : Gary Mack
Publisher : McGraw Hill Professional
ISBN 13 : 0071504648
Total Pages : 238 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Mind Gym by : Gary Mack

Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

The Ones We Burn

Author : Rebecca Mix
Publisher : Simon and Schuster
ISBN 13 : 1534493514
Total Pages : 480 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis The Ones We Burn by : Rebecca Mix

Download or read book The Ones We Burn written by Rebecca Mix and published by Simon and Schuster. This book was released on 2022-11 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: A blood-witch's mission to assassinate the prince she is betrothed to is compromised by the discovery of a deadly plague--and the beautiful princess intent on stopping it.

Mastering Basic Skills¨ Third Grade Activity Book

Author : Brighter Child
Publisher : Carson-Dellosa Publishing
ISBN 13 : 148380108X
Total Pages : 162 pages
Book Rating : 4.4/5 (838 download)

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Book Synopsis Mastering Basic Skills¨ Third Grade Activity Book by : Brighter Child

Download or read book Mastering Basic Skills¨ Third Grade Activity Book written by Brighter Child and published by Carson-Dellosa Publishing. This book was released on 2014-01-06 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering Basic Skills(R) Third Grade includes comprehensive content essential to third graders. Topics include reading comprehension, phonics, grammar, writing, dictionary skills, math, time and money. The Mastering Basic Skills(R) series includes grade-specific math and language arts activities as well as reading lists, skills checklists, awards, and mini books. The comprehensive content and extra features increase the value of this series making it an appealing choice to parents looking for extra at-home practice for their child.

NICEM Update of Nonbook Media

Author : National Information Center for Educational Media
Publisher :
ISBN 13 :
Total Pages : 992 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis NICEM Update of Nonbook Media by : National Information Center for Educational Media

Download or read book NICEM Update of Nonbook Media written by National Information Center for Educational Media and published by . This book was released on 1978 with total page 992 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 5AM Club

Author : Robin Sharma
Publisher : HarperCollins
ISBN 13 : 1443456632
Total Pages : 356 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis The 5AM Club by : Robin Sharma

Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

The Album, and Ladies' Weekly Gazette

Author :
Publisher :
ISBN 13 :
Total Pages : 440 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis The Album, and Ladies' Weekly Gazette by :

Download or read book The Album, and Ladies' Weekly Gazette written by and published by . This book was released on 1826 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Big Book of Conflict Resolution Games: Quick, Effective Activities to Improve Communication, Trust and Collaboration

Author : Mary Scannell
Publisher : McGraw Hill Professional
ISBN 13 : 0071743669
Total Pages : 240 pages
Book Rating : 4.0/5 (717 download)

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Book Synopsis The Big Book of Conflict Resolution Games: Quick, Effective Activities to Improve Communication, Trust and Collaboration by : Mary Scannell

Download or read book The Big Book of Conflict Resolution Games: Quick, Effective Activities to Improve Communication, Trust and Collaboration written by Mary Scannell and published by McGraw Hill Professional. This book was released on 2010-05-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make workplace conflict resolution a game that EVERYBODY wins! Recent studies show that typical managers devote more than a quarter of their time to resolving coworker disputes. The Big Book of Conflict-Resolution Games offers a wealth of activities and exercises for groups of any size that let you manage your business (instead of managing personalities). Part of the acclaimed, bestselling Big Books series, this guide offers step-by-step directions and customizable tools that empower you to heal rifts arising from ineffective communication, cultural/personality clashes, and other specific problem areas—before they affect your organization's bottom line. Let The Big Book of Conflict-Resolution Games help you to: Build trust Foster morale Improve processes Overcome diversity issues And more Dozens of physical and verbal activities help create a safe environment for teams to explore several common forms of conflict—and their resolution. Inexpensive, easy-to-implement, and proved effective at Fortune 500 corporations and mom-and-pop businesses alike, the exercises in The Big Book of Conflict-Resolution Games delivers everything you need to make your workplace more efficient, effective, and engaged.

The 4-Hour Body

Author : Timothy Ferriss
Publisher : Random House
ISBN 13 : 1446446883
Total Pages : 594 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis The 4-Hour Body by : Timothy Ferriss

Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Mastering Basic Skills¨ Fourth Grade Activity Book

Author : Brighter Child
Publisher : Carson-Dellosa Publishing
ISBN 13 : 1483801098
Total Pages : 162 pages
Book Rating : 4.4/5 (838 download)

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Book Synopsis Mastering Basic Skills¨ Fourth Grade Activity Book by : Brighter Child

Download or read book Mastering Basic Skills¨ Fourth Grade Activity Book written by Brighter Child and published by Carson-Dellosa Publishing. This book was released on 2014-01-06 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering Basic Skills(R) Fourth Grade includes comprehensive content essential to fourth graders. Topics include reading comprehension, phonics, language arts, grammar, writing, analogies, and math. The Mastering Basic Skills(R) series includes grade-specific math and language arts activities as well as reading lists, skills checklists, awards, and mini books. The comprehensive content and extra features increase the value of this series making it an appealing choice to parents looking for extra at-home practice for their child.

Penpals for Handwriting Foundation 1 Teacher's Book

Author : Gill Budgell
Publisher : Cambridge University Press
ISBN 13 : 1845656695
Total Pages : 49 pages
Book Rating : 4.8/5 (456 download)

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Book Synopsis Penpals for Handwriting Foundation 1 Teacher's Book by : Gill Budgell

Download or read book Penpals for Handwriting Foundation 1 Teacher's Book written by Gill Budgell and published by Cambridge University Press. This book was released on 2016-01-21 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Penpals for Handwriting is a complete handwriting scheme for 3-11 year olds. Penpals for Handwriting is a complete handwriting scheme for 3-11 year olds.The Foundation 1 Penpals for Handwriting Teacher's Book comprises a series of units offering practical ideas and activities for developing gross and fine motor skills including patterns and basic letter movements. The activities link to Physical Development and Expressive Arts and Design.The Teacher's Book also includes suggestions for using the Foundation 1 Penpals for Handwriting Interactive activities. A supplementary audio CD features a range of music to accompany the activities, bringing them to life and making preparing for handwriting great fun.

Solitary Fitness

Author : Charles Bronson
Publisher :
ISBN 13 : 9781902578125
Total Pages : 215 pages
Book Rating : 4.5/5 (781 download)

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Book Synopsis Solitary Fitness by : Charles Bronson

Download or read book Solitary Fitness written by Charles Bronson and published by . This book was released on 2002 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charles Bronson has served 28 years behind bars, 24 of those years have been in solitary confinement, yet in spite of this he remains fit and strong. What are the secrets to his phenomenal strength and fitness? How can Bronson punch a hole with his bare fist through bullet-proof glass, bend solid steel doors by kicking at them, do press-ups with two men on his back - and all on a prison diet? Without the use of fancy gym equipment, steroids, steaks, supplements or pills you can pack on pounds of muscle, lose weight fast and gain superhuman strength.

Mad Skills Exercise Encyclopedia (2nd Edition)

Author : Ben Musholt
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781977641557
Total Pages : 374 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis Mad Skills Exercise Encyclopedia (2nd Edition) by : Ben Musholt

Download or read book Mad Skills Exercise Encyclopedia (2nd Edition) written by Ben Musholt and published by Createspace Independent Publishing Platform. This book was released on 2017-12-09 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you hungry for more variety in your training? Do you want to become a more well-rounded athlete? If you answered "yes" to either of these questions, then this book is for you. The Mad Skills Exercise Encyclopedia is an illustrated guide to over 1000 bodyweight and free weight movements. Within its covers you will learn how to: - Warm-up before a training session - Master bodyweight and calisthenics-type exercises - Perform classic weight lifting techniques - Build strength with barbell and kettlebell lifts - Challenge yourself with whole body movements - Incorporate single arm and single leg drills - Fashion a rock-solid core for better athletic performance - Improve your mobility with yoga postures and stretching variations - Have fun with partner-based skills - Design killer at-home and garage gym workouts - Never be bored with fitness again!

Training for the New Alpinism

Author : Steve House
Publisher : Patagonia
ISBN 13 : 1938340248
Total Pages : 538 pages
Book Rating : 4.9/5 (383 download)

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Book Synopsis Training for the New Alpinism by : Steve House

Download or read book Training for the New Alpinism written by Steve House and published by Patagonia. This book was released on 2014-03-11 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.

The Feelings Activity Book for Toddlers

Author : Stacy Spensley
Publisher : Sourcebooks, Inc.
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4.8/5 (86 download)

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Book Synopsis The Feelings Activity Book for Toddlers by : Stacy Spensley

Download or read book The Feelings Activity Book for Toddlers written by Stacy Spensley and published by Sourcebooks, Inc.. This book was released on 2022-11-22 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help toddlers build their emotional intelligence Your little one is starting to develop stronger emotions and opinions—but they don't always know how to cope with them in healthy ways. This activity book is here to help. It's full of fun games and activities that help kids ages 1 to 3 learn how to process their feelings and regulate their reactions. Play with purpose—From Mad Monster to Paper Plate Faces, enjoy 50 exciting activities that show toddlers how to build empathy and manage emotions like anger, sadness, and excitement. Clear guidance—Make the most of each activity with step-by-step instructions and advice on how to encourage toddlers to open up about their feelings. Total flexibility—These games can be enjoyed in any order; flip through and find one that works for your time frame and your toddler's current interests and skill level. Help your child build emotional intelligence with this fun-filled feelings book for toddlers.