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Macrobiotics For All Seasons
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Book Synopsis Macrobiotics for All Seasons by : Marlene Watson-Tara
Download or read book Macrobiotics for All Seasons written by Marlene Watson-Tara and published by North Atlantic Books. This book was released on 2013 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Macrobiotics for All Seasons, the unique and modern approach to macrobiotic eating--which explores the philosophy of the five elements and Chinese medicine and explains the health benefits of eating a diet that changes with the seasons--is shared"-- Provided by publisher.
Book Synopsis Modern-Day Macrobiotics by : Simon Brown
Download or read book Modern-Day Macrobiotics written by Simon Brown and published by North Atlantic Books. This book was released on 2007-04-10 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet – it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.
Book Synopsis Changing Seasons Macrobiotic Cookbook by : Aveline Kushi
Download or read book Changing Seasons Macrobiotic Cookbook written by Aveline Kushi and published by Penguin. This book was released on 2003-07-28 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.
Book Synopsis Essential Guide to Macrobiotics by : Carl Ferré
Download or read book Essential Guide to Macrobiotics written by Carl Ferré and published by George Ohsawa Macrobiotic. This book was released on 2011 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the best introductory books on macrobiotic philosophy and diet. Contains charts and much useful information. A newly revised and expanded version of Pocket Guide to Macrobiotics.
Book Synopsis Changing Seasons Macrobiotic Cookbook by : Aveline Kushi
Download or read book Changing Seasons Macrobiotic Cookbook written by Aveline Kushi and published by Penguin. This book was released on 2003-07-28 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.
Book Synopsis The Book of Macrobiotics by : Michio Kushi
Download or read book The Book of Macrobiotics written by Michio Kushi and published by Square One Publishers, Inc.. This book was released on 2013-05-07 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book of Macrobiotics is a passport to a world of infinite understanding and adventure. It has been read, reread, studied, and treasured by hundreds of thousands of people who seek a clear, comprehesive approach to the problem of living in a world of endless change. Now after two decades, The Book of Macrobiotics has been completely revised and expanded to reflect refinements in Michio Kushi's teachings, as well as many developments in the modern practice of macrobiotics. During this time, the standard macrobiotic diet has been simplified and broadened. Macrobiotic approaches to cancer, heart disease, and other degenerative disorders have evolved and expanded, as have basic home care and lifestyle recommendations. This revised edition of The Book of Macrobiotics also includes a new chapter on the Spiritual World; new material on Yin and Yang and the Five Transformations, Man/Woman Relations, and Humanity's Origin and Destiny; and an annotated East West Reading List. Many new illustrations have been furnished, and the Food Composition tables have been expanded to include nutritional information on dozens of additional foods, including tempeh, seitan, rice cakes, and amazake. Here, for a new generation, is a beautifully revised and updated version of a macrobiotic classic.
Book Synopsis The Macrobiotic Way by : Michio Kushi
Download or read book The Macrobiotic Way written by Michio Kushi and published by Penguin. This book was released on 2004-03-08 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.
Book Synopsis Mayumi's Kitchen by : Mayumi Nishimura
Download or read book Mayumi's Kitchen written by Mayumi Nishimura and published by Kodansha Amer Incorporated. This book was released on 2010-02-25 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting with a 10-day meal plan for those wishing to try out the macrobiotic diet, this title explains each meal in terms of its health benefits. With over 100 recipes, an appendix explaining the basic principles of macrobiotics, and a glossary of ingredients, it offers an introduction to an ancient diet. Mayumi Nishimura, one of Japan's best-kept secrets, has worked as Madonna's macrobiotic chef since 2001. In 'Mayumi's Kitchen', her first book in English, she shares her repertoire of healthy, delicious recipes, starting with a 10-day meal plan for
Book Synopsis Basic Macrobiotic Cooking by : Julia Ferré
Download or read book Basic Macrobiotic Cooking written by Julia Ferré and published by George Ohsawa Macrobiotic. This book was released on 2007 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our best-selling cookbook, this excellent book clearly presents the procedures of preparing whole grains and fresh vegetables. It is useful for anyone interested in greater health through cooking.
Book Synopsis The One Peaceful World Cookbook by : Alex Jack
Download or read book The One Peaceful World Cookbook written by Alex Jack and published by BenBella Books, Inc.. This book was released on 2017-08-29 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating a balanced, plant-based diet is not only the best choice for your health and the planet—these foods are also essential for your mental and emotional well-being. Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health. Drawing upon traditional and contemporary cuisines from around the globe, The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness shows you how to prepare delicious, satisfying meals that nourish your body and mind. Based on the authors' decades-long experience as teachers, dietary counselors, and chefs, on scientific and medical studies documenting the health benefits of a vegan macrobiotic way of eating, and on other cutting-edge research on health, vitality, and fitness, this book features 150-plus easy-to-follow recipes, including: • Roasted Beet Salad with Orange Mustard Dressing • Vegetable Paella • Tofu Lasagna with Carrot Marinara Sauce • Pad Thai with Tempeh • Mochi Waffles with Lemon Syrup • Tiramisu with Cashew Cream These gourmet recipes, both savory and sweet, are designed for an on-the-go lifestyle and will both nourish and delight you. The One Peaceful World Cookbook empowers you with the tools and recipes you need on your path to optimal health and well-being.
Book Synopsis Complete Guide to Macrobiotic Cooking by : Aveline Kushi
Download or read book Complete Guide to Macrobiotic Cooking written by Aveline Kushi and published by Grand Central Life & Style. This book was released on 1988-09-16 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Love, Sanae written by Sanae Suzuki and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Ultimate Guide to Eating for Longevity by : Denny Waxman
Download or read book The Ultimate Guide to Eating for Longevity written by Denny Waxman and published by Simon and Schuster. This book was released on 2019-08-06 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: With modern “healthy” diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. “Great health is not achieved by taking away and restricting—it is achieved by adding healthier foods and lifestyle practices. One healthy choice leads to another healthy choice,” says Denny Waxman.Readers will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and having the ability to go at their own pace. The book includes new recipes from Susan Waxman and clears up misinformation about food to give you understanding of how to achieve your best physical, spiritual, and mental health.The Ultimate Guide to Eating for Longevity is not a diet fad but based on the world’s long-standing civilizations that have changed very little over time and make it clear that it is possible to live a long healthy life.
Book Synopsis Macrobiotic Home Remedies by : Michio Kushi
Download or read book Macrobiotic Home Remedies written by Michio Kushi and published by . This book was released on 2014-09-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It is simple in its approach, and powerful in its effect--a diet of natural foods and the use of noninvasive home remedies, designed to eliminate disease symptoms and strengthen the body's own healing powers. In the past, these remedies were passed from generation to generation by word of mouth. Today, they are embodied by the macrobiotic movement. Macrobiotic Home Remedies is a comprehensive self-help guide to hundreds of effective natural healing methods that can be used alone or in conjunction with more standard remedies--methods that heal without drugs or invasive treatments. The book is divided into four sections. It begins by explaining the healing concepts of macrobiotics. Part Two then provides an A-to-Z reference to over two hundred common health disorders, with helpful suggestions for relief. Part Three details the numerous techniques and therapies suggested in Part Two. Part Four presents over two hundred healing recipes referred to throughout the book"--Publisher's description.
Download or read book Love, Eric written by Eric Lechasseur and published by . This book was released on 2013-11-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: www.loveericinc.com The first authentic Vegan Macrobiotic cookbook with stunning full-color photographs, taken in Eric and his wife Sanae's garden and self-published by Eric and Sanae! This boutique cookbook is beautifully presented and every detail has been taken from the food, the photos, and the graphic design to give you something special and unique. This cutting edge pastry cookbook is from Eric Lechasseur, a gourmet French chef who incorporated vegan and macrobiotic elements into his recipes after studying to help his wife overcome some serious medical problems. In the cookbook, Eric tells the story of his love-inspired pastry recipes, and how his pursuit of macrobiotics eventually cured his own crippling allergies. As a bonus, Eric has also included five macrobiotic beverage recipes and helpful tips for making your own macrobiotic masterpieces!
Book Synopsis American Macrobiotic Cuisine by : Meredith McCarty
Download or read book American Macrobiotic Cuisine written by Meredith McCarty and published by Hunter Publishing, Inc. This book was released on 1996 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dispelling the mystery that surrounds macrobiotic cooking, this resource shows how a macrobiotic diet--based upon local fresh vegetables and other easy-to-find ingredients--can include everything from French Onion Soup and Green Corn Tamale to Lemon-Lime Pudding Pie and Ginger Cookies. 94 illustrations.
Book Synopsis Conscious Cookery by : Suzanne Saunders
Download or read book Conscious Cookery written by Suzanne Saunders and published by Austin MacAuley. This book was released on 2018-04 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cook book to inspire a healthy way of living that comes from the body and intuition, not just from the mind. Conscious Cookery is a wonderful holistic fusion of nutritional awareness, wild foods, home-grown harvests, organic unprocessed foods, macrobiotics, the philosophy of the five elements and a love of connecting fully to each and every season. By allowing the energy of the seasons and an awareness of the ingredients nature provides, we can be inspired with a new approach to cooking and eating that can support our holistic health. When we eat something, it has a nutritional and energetic impact; this book supports an understanding of both these aspects, which ultimately allows for a better flow in our individual lives, and a strength and vitality to be who we truly are. The eclectic plant based recipes are great for vegans and vegetarians to ensure a tasty and nutritious diet. All recipes are dairy and refined sugar free, with the addition of many gluten free ideas and inspirations.
