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Author : Michio Kushi
Publisher : Kodansha
ISBN 13 :
Total Pages : 268 pages
Book Rating : 4.3/5 (91 download)
Download or read book Macrobiotic Pregnancy and Care of the Newborn written by Michio Kushi and published by Kodansha. This book was released on 1983 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michio Kushi
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (48 download)
Download or read book Macrobiotic Pregnancy and Care of the Newborn written by Michio Kushi and published by . This book was released on 1983 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jessica Porter
Publisher : Penguin
ISBN 13 : 9781583332054
Total Pages : 308 pages
Book Rating : 4.3/5 (32 download)
Download or read book The Hip Chick's Guide to Macrobiotics written by Jessica Porter and published by Penguin. This book was released on 2004-09-09 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern girl’s guide to the secrets of eating for health, beauty, and peace of mind. "Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing." Simon Doonan, creative director, Barneys New York and author of Wacky Chicks Heralded by New York magazine as one of the city’s most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world’s most popular diets that is based on century’s old principles. She explains that through the right balance of food, women can find balance in every aspect of their lives—improved health, weight loss, or fulfilling relationships. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica’s no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their mind and body through food.
Author : Michio Kushi
Publisher : Penguin
ISBN 13 : 1101662379
Total Pages : 273 pages
Book Rating : 4.1/5 (16 download)
Download or read book The Macrobiotic Way written by Michio Kushi and published by Penguin. This book was released on 2004-03-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.
Author : Kushi Michio
Publisher : Penguin
ISBN 13 : 9780895294869
Total Pages : 196 pages
Book Rating : 4.2/5 (948 download)
Download or read book The Macrobiotic Approach to Cancer written by Kushi Michio and published by Penguin. This book was released on 1982-10-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised and expanded edition of the book that started Dr. Anthony Sattilaro on his remarkable recovery from cancer, as reported in Life Magazine. Inside, Michio Kushi, founder of Macrobiotics in America, points the way toward a long-lasting solution to the problem of cancer. Also included are twelve moving personal stories of cancer victims who overcame illness through macrobiotics. More than thirty-five years ago, Michio Kushi began saying that diet was a principle cause of cancer. He pointed out that a diet based on whole grains, sea and land vegetables, beans, and seasonal fruits could prevent, and in many cases, help reverse the process of cancer. In this edition of The Macrobiotic Approach to Cancer, Mr. Kushi details the macrobiotic diet and lifestyle that has helped thousands of individuals recover from illness and find better health and peace of mind.
Author : Aveline Kushi
Publisher : Penguin
ISBN 13 : 9781583331644
Total Pages : 260 pages
Book Rating : 4.3/5 (316 download)
Download or read book Changing Seasons Macrobiotic Cookbook written by Aveline Kushi and published by Penguin. This book was released on 2003-07-28 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.
Author : Aviva Jill Romm
Publisher : Ten Speed Press
ISBN 13 : 160774449X
Total Pages : 306 pages
Book Rating : 4.6/5 (77 download)
Download or read book The Natural Pregnancy Book, Third Edition written by Aviva Jill Romm and published by Ten Speed Press. This book was released on 2014-08-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated edition of the classic handbook for women seeking a safe, organic, eco-friendly, and natural pregnancy, featuring an integrative-based approach with new medical, herbal, and nutritional information. Over the last two decades, The Natural Pregnancy Book has ushered thousands of women through happy and healthy pregnancies. Addressing women's health from conception to birth, Dr. Romm describes herbs that can promote and maintain a healthy pregnancy, and allays such familiar concerns as anxiety, fatigue, morning sickness, and stretch marks. She also discusses the components of a healthy diet, with an emphasis on natural foods. New to this edition is integrative health advice based on Dr. Romm's new credentials as a Yale-trained physician, combined with her twenty years of experience as a midwife and herbalist.
Author : Sharon Yntema
Publisher : Rowman & Littlefield
ISBN 13 : 1590131991
Total Pages : 275 pages
Book Rating : 4.5/5 (91 download)
Download or read book New Vegetarian Baby written by Sharon Yntema and published by Rowman & Littlefield. This book was released on 1999-10-01 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-new edition of America's favorite guide to bringing up baby as a vegetarian, this book incorporates all the latest information to answer questions and lay to rest any lingering doubts about a vegetarian regimen for infants.
Author : Michio Kushi
Publisher : Macmillan
ISBN 13 : 9780312304584
Total Pages : 562 pages
Book Rating : 4.3/5 (45 download)
Download or read book Diet for a Strong Heart written by Michio Kushi and published by Macmillan. This book was released on 2003-12-31 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking dietary program designed to help keep the heart healthy without drugs, surgery, or expensive treatments. Illustrated.
Author : Alicia Silverstone
Publisher : Rodale Books
ISBN 13 : 1623360412
Total Pages : 370 pages
Book Rating : 4.6/5 (233 download)
Download or read book The Kind Mama written by Alicia Silverstone and published by Rodale Books. This book was released on 2014-04-15 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of considering diet and lifestyle factors, doctors pump their patients full of expensive and invasive fertility treatments. Once pregnant, women just accept that carrying a baby will be the gassy, swollen, irritable, sleepless nightmare that has become the new normal—and then assume that new motherhood will be just as challenging, from breastfeeding woes to screaming fits. It doesn't have to be that way. In The Kind Mama, Alicia Silverstone has created a comprehensive and practical guide empowering women to take charge of their fertility, pregnancy, and first 6 months with baby. Drawing on her own experience, as well as that of obstetricians, midwives, nutritionists, holistic health counselors, and others, Silverstone offers advice on getting one's "baby house" in order through nutrient-rocking foods that heal and nourish, and, once pregnant, gentle ways to boost comfort, energy, and health during each trimester. She helps readers navigate everything from prenatal testing and birth plans to successful breastfeeding and creating a supportive "baby nest." The result is an authoritative, one-stop guide that empowers women to trust their instincts during this vital milestone, while helping them embark on a healthy and more vibrant path to motherhood.
Author : MariMikel Potter, CPM, LM, RN-BSN
Publisher : New Life Birth Services
ISBN 13 :
Total Pages : 756 pages
Book Rating : 4.9/5 (894 download)
Download or read book The Book of Birth, Volume I written by MariMikel Potter, CPM, LM, RN-BSN and published by New Life Birth Services. This book was released on 2023-11-21 with total page 756 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a birth that is safe, comfortable, and empowering. You are in control of your body and your birth experience. You are prepared emotionally, mentally, physically, and spiritually for your baby's impending arrival. This is the kind of birth you can have with The Book of Birth. MariMikel Potter, LM, CPM, RN-BSN is a legendary midwife with 50 years of experience helping over 3,000 women with their pregnancies and births. She shares her complete methodology with you in this book, including: Nourishment: Learn how to fully nourish yourself and your baby, including recommended supplements, a meal planning tool, and recipes. Hydration: Recommendations for hydration and recipes to help you avoid the boredom of plain water. Movement: Guidance on when and how to exercise-and when not to-for every stage of conception and pregnancy. Emotional/Spiritual: Gain the tools you need to address your emotions surrounding pregnancy, birth, and parenting. Learn exercises to help you access the spiritual side of pregnancy and birth. Knowledge: What is going on in your body throughout your pregnancy from anatomy and physiology to handling the common discomforts and complications of pregnancy, recommendations for how to build a natural medicine chest and what to do with it when you are pregnant and ill, how to choose the right provider for you, what to expect over the duration of your pregnancy and birth regardless of where you choose to have it, home births natural childbirth, freestanding birth center births, hospital births, handling the sensations of labor, stages and phases of the labor process, and so much more. Rest: You will learn strategies to help you achieve adequate rest in pregnancy, including sleep hygiene, positioning for comfort, and setting boundaries for yourself and others. Joy: The joy you experience in pregnancy is shared with your baby. In this book, MariMikel shares strategies for you to amplify your joy at every stage of your conception, pregnancy, and birth. With 500+ pages of helpful information, guidance, resources, tools, exercises, inspiration, and effective remedies, this is a must-have comprehensive guide to a holistic pregnancy and birth.
Author : Michio Kushi
Publisher : Macmillan
ISBN 13 : 9780312112455
Total Pages : 484 pages
Book Rating : 4.1/5 (124 download)
Download or read book The Cancer Prevention Diet written by Michio Kushi and published by Macmillan. This book was released on 1994-12-15 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michio Kushi's macrobiotic blueprint for the prevention and relief of disease. Revised and updated with the latest research, new recipes, and practical suggestions for relieving 25 types of cancer. Drawing on the most up-to-date cancer and heart research, Michio Kushi presents a ground-breaking dietary program that can be implemented safely and simply in the home at a fraction of the cost of usual meals and medical care. As the risk and incidence of cancer increases, The Cancer Prevention Diet continues to be essential reading for anyone seeking to maintain or regain optimum health through natural means.
Author : Elizabeth Noble
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780618138739
Total Pages : 594 pages
Book Rating : 4.1/5 (387 download)
Download or read book Having Twins and More written by Elizabeth Noble and published by Houghton Mifflin Harcourt. This book was released on 2003 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considers the needs of prospective multiple-birth parents.
Author : Holly Roberts
Publisher : Simon and Schuster
ISBN 13 : 0743234081
Total Pages : 406 pages
Book Rating : 4.7/5 (432 download)
Download or read book Your Vegetarian Pregnancy written by Holly Roberts and published by Simon and Schuster. This book was released on 2008-06-30 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child.
Author : Aveline Kushi
Publisher : McGraw-Hill Companies
ISBN 13 :
Total Pages : 324 pages
Book Rating : 4.0/5 ( download)
Download or read book The Quick and Natural Macrobiotic Cookbook written by Aveline Kushi and published by McGraw-Hill Companies. This book was released on 1989-04-22 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Anyone watching his or her weight can profit by using these 150 recipes and 30 menus.... Foodstuffs blend old and new tastes, ...each recipe includes nutritional and exchange information."
Author : William Shurtleff; Akiko Aoyagi
Publisher : Soyinfo Center
ISBN 13 : 1928914969
Total Pages : 1189 pages
Book Rating : 4.9/5 (289 download)
Download or read book History of Macrobiotics (1715-2017) written by William Shurtleff; Akiko Aoyagi and published by Soyinfo Center. This book was released on 2017-09-30 with total page 1189 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive, well documented. and well illustrated book on this subject. With extensive subject and geographical index. 345 photographs and illustrations - mostly color. Free of charge in digital format on Google Books.
Author : Michio Kushi
Publisher : Macmillan
ISBN 13 : 0312561067
Total Pages : 613 pages
Book Rating : 4.3/5 (125 download)
Download or read book The Cancer Prevention Diet, Revised and Updated Edition written by Michio Kushi and published by Macmillan. This book was released on 2009-08-18 with total page 613 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its original publication a quarter-century ago, The Cancer Prevention Diet has been one of the most popular guides to the prevention and relief of society's most feared disease. Drawing on the most up-to-date cancer research, Michio Kushi and Alex Jack present a dietary program that can be implemented safely and simply at home, at a fraction of the cost of usual meals and medical care. This completely revised and updated twentyfifth anniversary edition includes: • Broader dietary guidelines and new recipes • New research on the twenty most frequent types of cancer • New ways to combine macrobiotics with chemotherapy, radiation, and more • The latest statistics, studies, and treatments • The role of positive emotions in the healing process.
