Macro Hacks

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Macro Hacks

Author : Cori Lefkowith
Publisher :
ISBN 13 : 9780578883274
Total Pages : pages
Book Rating : 4.8/5 (832 download)

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Book Synopsis Macro Hacks by : Cori Lefkowith

Download or read book Macro Hacks written by Cori Lefkowith and published by . This book was released on 2021-03-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the importance and function of each macronutrient, why food quality does, but doesn't matter for weight loss and even how many calories you need to fuel your body and achieve amazing results. The Macro Hacks teaches you how to dial in your macros according to your goals even as your needs and goals change over time. It isn't a quick fix, but instead teaches you how to create teh best meal plan for your body because, over time, our lifestyle and goals change. Whether you're looking to lose weight, lose fat, build muscle, maintain your results, fuel for your endurance sport or even simply manage hormonal changes, the Macro Hacks has a ratio cycle for you! You'll even learn how to adjust your nutrition as you get older because our body goes through changes that make focusing on macros even more important as we get older! No more wondering how to eat or if what you're doing is right for your body! With the Macro Hacks, you'll learn the foundation of nutrition. And to help you along the way are macro ratios all laid out for you based on your needs and goals. This includes sample days and over 200 recipes to get you started! So if you aren't sure how to hit your macros? There is a sample meal plan to help as well as bonus charts and recipes to help you hit your ratios with the foods you love. No more arbitrary restrictions. Whether you are Vegan, Vegetarian, Paleo, FODMAP or an omnivore, Macro Hacks will show you how to dial in the foods you love!

Excel Hacks

Author : David Hawley
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 0596552467
Total Pages : 308 pages
Book Rating : 4.5/5 (965 download)

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Book Synopsis Excel Hacks by : David Hawley

Download or read book Excel Hacks written by David Hawley and published by "O'Reilly Media, Inc.". This book was released on 2004-03-24 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you think that getting creative with Excel means the underhanded tweaking of numbers, think again. Excel Hacks shows even the most experienced users how to do things with Excel they might never have thought of doing--and lets them have a little fun while they're at it.Microsoft Excel is not just the dominant spreadsheet in the world; it's also one of the most popular applications ever created. Its success lies not only in its power and flexibility, but also in its streamlined, familiar interface that casually conceals its considerable capabilities. You don't need to know everything that Excel can do in order to use it effectively, but if you're like the millions of Excel power users looking to improve productivity, then Excel Hacks will show you a wide variety of Excel tasks you can put to use, most of which are off the beaten path.With this book, Excel power users can bring a hacker's creative approach to both common and uncommon Excel topics--"hackers" in this sense being those who like to tinker with technology to improve it. The "100 Industrial Strength Tips and Tools" in Excel Hacks include little known "backdoor" adjustments for everything from reducing workbook and worksheet frustration to hacking built-in features such as pivot tables, charts, formulas and functions, and even the macro language.This resourceful roll-up-your-sleeves guide is for intermediate to advanced Excel users eager to explore new ways to make Excel do things--from data analysis to worksheet management to import/export--that you never thought possible. Excel Hacks will help you increase productivity with Excel and give you hours of "hacking" enjoyment along the way.

Access Hacks

Author : Ken Bluttman
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 0596009240
Total Pages : 351 pages
Book Rating : 4.5/5 (96 download)

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Book Synopsis Access Hacks by : Ken Bluttman

Download or read book Access Hacks written by Ken Bluttman and published by "O'Reilly Media, Inc.". This book was released on 2005 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Subtitle on cover: Tips and tools for wrangling your data.

Gaming Hacks

Author : Simon Carless
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 9780596007140
Total Pages : 468 pages
Book Rating : 4.0/5 (71 download)

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Book Synopsis Gaming Hacks by : Simon Carless

Download or read book Gaming Hacks written by Simon Carless and published by "O'Reilly Media, Inc.". This book was released on 2004 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at avid and/or highly skilled video gamers, 'Gaming Hacks' offers a guide to pushing the limits of video game software and hardware using the creative exploits of the gaming gurus.

Word Hacks

Author : Andrew Savikas
Publisher : O'Reilly Media
ISBN 13 : 0596153414
Total Pages : 396 pages
Book Rating : 4.5/5 (961 download)

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Book Synopsis Word Hacks by : Andrew Savikas

Download or read book Word Hacks written by Andrew Savikas and published by O'Reilly Media. This book was released on 2004-11-22 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: As one of the applications in Microsoft Office, Word is the dominant word-processing program for both Windows and Mac users. Millions of people around the globe use it. But many, if not most, of them barely skim the surface of what is possible with Microsoft Word. Seduced by the application's supposed simplicity, they settle for just what's obvious--even if it doesn't satisfy their wants and needs. They may curse the wretched Bullets and Numbering buttons multiple times a day or take hours to change the font size of every heading in a lengthy report, yet they're reluctant to dig deeper to take advantage of Word's immense capabilities and limitless customization tools.Let Word Hacks be your shovel. Let it carve your way into Word and make this most popular and powerful application do precisely what you want it to do. Filled with insider tips, tools, tricks, and hacks, this book will turn you into the power user you always wanted to be. Far beyond a tutorial, Word Hacks assumes you have a solid working knowledge of the application and focuses on showing you exactly how to accomplish your pressing tasks, address your frequent annoyances, and solve even your most complex problems.Author Andrew Savikas examines Word's advanced (and often hidden) features and delivers clever, time-saving hacks on taming document bloat, customization, complex search and replace, Tables of Contents and indexes, importing and exporting files, tables and comments, and even using Google as a dictionary! With him as your guide, you'll soon be understanding--and hacking--Word in ways you never thought possible.Covering Word 2000, 2002 and Word 2003, Word Hacks exposes the inner workings of Word and releases your inner hacker; with it, you will be equipped to take advantage of the application s staggering array of advanced features that were once found only in page layout programs and graphics software and turning Word into your personal productivity powerhouse.

Visual Studio Hacks

Author : James Avery
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 0596008473
Total Pages : 500 pages
Book Rating : 4.5/5 (96 download)

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Book Synopsis Visual Studio Hacks by : James Avery

Download or read book Visual Studio Hacks written by James Avery and published by "O'Reilly Media, Inc.". This book was released on 2005-03-23 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tips and tools for turbocharging the IDE"--Cover.

Skype Hacks

Author : Andrew Sheppard
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 059655365X
Total Pages : 346 pages
Book Rating : 4.5/5 (965 download)

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Book Synopsis Skype Hacks by : Andrew Sheppard

Download or read book Skype Hacks written by Andrew Sheppard and published by "O'Reilly Media, Inc.". This book was released on 2005-12-12 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've heard about Skype--and who hasn't with all the recent media attention devoted to internet telephone services--chances are you've been mighty tempted to try it out. Skype Hacks tells you what all the Skype hype is about, explains the basics, and shows you more than 100 clever tips and tricks for tweaking and tuning Skype to make it do just what you want and more. Millions of people (48 million and counting, in fact) have opted for Skype, which uses peer-to-peer (P2P) technology to turn any PC, Mac, or Pocket PC into a telephone. Skype offers free calls between computers and extremely cheap calls to "old-fashioned" phone numbers (landlines and mobile phones). The sound quality is excellent, and end-to-end encryption means the connection is private and secure. But if you really know what you're doing, Skype can accomplish a whole lot more than that. Software developer and author Andrew Sheppard recently converted his entire house to Skype and uses it for all his personal and business calls, even when he's traveling. In Skype Hacks, he shows you how to do things with the technology that even the engineers at Skype probably never intended. Skype Hacks shows you how to: Get started with Skype Figure out how much money you're saving and maximize your savings Cut the ties to your old phone company Optimize your Skype configuration Integrate Skype with desktop tools like Microsoft Office and your web browser Set up a Skype-based call center The book offers ideas for creating and organizing a contacts list, using Skype to transfer files, taking advantage of chat and voicemail capabilities, turning a PDA into a mobile phone, and automating Skype for even greater efficiency. So whether you'd simply like to give Skype a trial run, you want new Skype ring tones and fun on-hold music, or you're considering wiring your home with Skype to get rid of "regular" phone service altogether, Skype Hacks is your ideal guide.

Palm and Treo Hacks

Author : Scott MacHaffie
Publisher : O'Reilly Media, Inc.
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Palm and Treo Hacks by : Scott MacHaffie

Download or read book Palm and Treo Hacks written by Scott MacHaffie and published by O'Reilly Media, Inc.. This book was released on 2006 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for beginning to experienced Palm users, this handbook is full of practical, ingenious tips and tricks that can be applied immediately.

BlackBerry Hacks

Author : Dave Mabe
Publisher :
ISBN 13 :
Total Pages : 344 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis BlackBerry Hacks by : Dave Mabe

Download or read book BlackBerry Hacks written by Dave Mabe and published by . This book was released on 2005-10-13 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: The versatile and flexible BlackBerry handheld computing device allows users to stay in touch and in-the-know--no matter where they are or where they go. For both corporate and consumer users, this guide delivers tips, tools, and innovative ways to make the most of the technology.

If It Fits Your Macros

Author : Connor Harper
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544714752
Total Pages : 38 pages
Book Rating : 4.7/5 (147 download)

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Book Synopsis If It Fits Your Macros by : Connor Harper

Download or read book If It Fits Your Macros written by Connor Harper and published by Createspace Independent Publishing Platform. This book was released on 2017-03-23 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are ready for a change away from fad diets, food fasts and exercise regimes that are impossible to maintain....then, the good news is, there is an alternative approach that really works!! Getting into shape has been overcomplicated by the fitness industry. People are drawn to the latest slimming programs and pricey meal plans which just don't work long term. This book provides a no-nonsense comprehensive guide for the renowned Flexible Dieting method. Also known as the IIFYM (if it fits your macros) diet, you will learn fundamentals that most people never hear about! There is no sales spiel where you need to buy a fitness course, no purchasing of meal plans and super foods to go with it, just PURE BODY SCIENCE and concepts that WORK! Here is a Preview of What You'll Learn in This Book: Key Flexible Dieting and IIFYM concepts which show the #1 key to losing fat whilst sculpting your body! Clean eating compared to "OFF LIMITS" foods. Why you have been misled Hacks to master fitness and disciplined eating to keep you on track long term! How to calculate your macros ratio and manipulate this to fulfil your body goals Guilt free tracking of macros whilst indulging in "cheat" foods such as chips, pizzas and pasta Comparison of Tradition Dieting versus Flexible Dieting, know where you went wrong! Mindset tricks to ensure that you align to Flexible Dieting principles Bonus tips to address common IIFYM questions and pitfalls And a whole lot more!! As a personal trainer and exercise physiologist for the past 10 years, I have guided clients of all ages and body types to success using Flexible Dieting. I regularly have to correct the mindsets of people who are embedded with the low carb, no-cheat foods mentality, yet continually fail to see results using these approaches. This book is written with you in mind. IIFYM will be an exciting shift forward in improving not only your body but also your overall attitude to life!Go on, commit to a new you, the bottom line is that it is entirely possible to meet your physical goals without drastically impacting your lifestyle.Scroll up, click the "Buy" button now, and begin your journey to a leaner and stronger body!

TUGboat

Author :
Publisher :
ISBN 13 :
Total Pages : 344 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis TUGboat by :

Download or read book TUGboat written by and published by . This book was released on 1997 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Excel Hacks

Author : David Hawley
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 0596555288
Total Pages : 413 pages
Book Rating : 4.5/5 (965 download)

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Book Synopsis Excel Hacks by : David Hawley

Download or read book Excel Hacks written by David Hawley and published by "O'Reilly Media, Inc.". This book was released on 2007-06-20 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of users create and share Excel spreadsheets every day, but few go deeply enough to learn the techniques that will make their work much easier. There are many ways to take advantage of Excel's advanced capabilities without spending hours on advanced study. Excel Hacks provides more than 130 hacks -- clever tools, tips and techniques -- that will leapfrog your work beyond the ordinary. Now expanded to include Excel 2007, this resourceful, roll-up-your-sleeves guide gives you little known "backdoor" tricks for several Excel versions using different platforms and external applications. Think of this book as a toolbox. When a need arises or a problem occurs, you can simply use the right tool for the job. Hacks are grouped into chapters so you can find what you need quickly, including ways to: Reduce workbook and worksheet frustration -- manage how users interact with worksheets, find and highlight information, and deal with debris and corruption. Analyze and manage data -- extend and automate these features, moving beyond the limited tasks they were designed to perform. Hack names -- learn not only how to name cells and ranges, but also how to create names that adapt to the data in your spreadsheet. Get the most out of PivotTables -- avoid the problems that make them frustrating and learn how to extend them. Create customized charts -- tweak and combine Excel's built-in charting capabilities. Hack formulas and functions -- subjects range from moving formulas around to dealing with datatype issues to improving recalculation time. Make the most of macros -- including ways to manage them and use them to extend other features. Use the enhanced capabilities of Microsoft Office 2007 to combine Excel with Word, Access, and Outlook. You can either browse through the book or read it from cover to cover, studying the procedures and scripts to learn more about Excel. However you use it, Excel Hacks will help you increase productivity and give you hours of "hacking" enjoyment along the way.

The Everything Macro Diet Meal Prep Cookbook

Author : Lindsay Boyers
Publisher : Simon and Schuster
ISBN 13 : 1507218141
Total Pages : 272 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Everything Macro Diet Meal Prep Cookbook by : Lindsay Boyers

Download or read book The Everything Macro Diet Meal Prep Cookbook written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2022-03-22 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop counting calories and transform your body in no time with these easy, make-ahead macro diet meals everyone will enjoy. If you’re someone who wants to start making healthy choices and get in control of your diet, you’re not alone. The macro diet offers a specific number of proteins, carbs, and fats to stay under every day based on your goals. Rather than a strict calorie count, which can do more harm than good, this way of eating allows you to enjoy all of your favorite foods—as long as it’s within your macros. All you need to be successful with this diet is organization and preparation and The Everything Macro Diet Meal Prep Cookbook is here to help. This customizable, sustainable, and most importantly, effective diet will help you reach your weight-loss goals by cooking and eating healthy meals all week long.

Your Hacks To Master Flexible Dieting

Author : Bruce Baridon
Publisher :
ISBN 13 :
Total Pages : 38 pages
Book Rating : 4.7/5 (461 download)

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Book Synopsis Your Hacks To Master Flexible Dieting by : Bruce Baridon

Download or read book Your Hacks To Master Flexible Dieting written by Bruce Baridon and published by . This book was released on 2021-04-29 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: For most people embarking on a health and fitness journey, nutrition is the most daunting part - and that's ok! After all, you only need to dedicate 30-90 minutes daily to stay active - and nutrition is something that needs constant consideration, especially initially. Have you ever been tired of eating vegetables and fish to lose weight, or eating rice and chicken to gain muscle? While now with flexible dieting you can do both !!! This guide will help you on: - Understand Flexible dieting and the difference between clean eating -Why choose Flexible dieting and the benefits - The cons of flexible dieting and what you shouldn't do - Getting started as a beginner -How to get the ideal body with flexible dieting -The tools that can help you every day. etc.....

Linux Sendmail Administration

Author : Craig Hunt
Publisher : Sybex
ISBN 13 : 9780782127379
Total Pages : 484 pages
Book Rating : 4.1/5 (273 download)

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Book Synopsis Linux Sendmail Administration by : Craig Hunt

Download or read book Linux Sendmail Administration written by Craig Hunt and published by Sybex. This book was released on 2001-04-02 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authoritative Answers to All Your Sendmail Questions—Specifically for Linux Administrators Linux Sendmail Administration is the most complete, most advanced guide to Sendmail you'll find anywhere. Written by one of today's most renowned Linux experts, this book teaches you, step-by-step, all the standard and advanced techniques you need to know to install, configure, and maintain Sendmail. Hundreds of clear, consistent examples illustrate these techniques in detail—so you stay on track and accomplish all your goals. Coverage includes: Understanding Internet mail protocols and multimedia extensions Understanding e-mail architecture and the role of Sendmail Installing Sendmail source or a binary distribution on a Linux system Building a Sendmail configuration using the m4 language Analyzing and improving the Red Hat Sendmail configuration Using Sendmail databases to customize your configuration Understanding the sendmail.cf file and its commands Understanding ruleset and using rewrite rules to modify addresses Hiding usernames and hostnames Testing and debugging Sendmail configurations Controlling spam e-mail Securing a Sendmail server Using Sendmail cryptographic authentication techniques The Craig Hunt Linux Library The Craig Hunt Linux Library is a seven-book set that provides in-depth, advanced coverage of the key topics for Linux administrators. Topics include Samba Server Administration, System Administration, DNS Server Administration, Apache Web Server Administration, NFS and Automounter, and Linux Security. Each book in the series is either written by or meticulously reviewed by Craig Hunt to ensure the highest quality and most complete coverage for networking professionals working specifically in Linux environments.

VBA and Macros

Author : Bill Jelen
Publisher : Pearson Education
ISBN 13 : 0789743140
Total Pages : 654 pages
Book Rating : 4.7/5 (897 download)

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Book Synopsis VBA and Macros by : Bill Jelen

Download or read book VBA and Macros written by Bill Jelen and published by Pearson Education. This book was released on 2010 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a step-by-step guide to using Visual Basic for Applications (VBA) and macros to import data and produce reports in Microsoft Excel 2010.

Windows 98 Hints and Hacks

Author : Dean Andrews
Publisher : Que Publishing
ISBN 13 : 9780789717504
Total Pages : 420 pages
Book Rating : 4.7/5 (175 download)

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Book Synopsis Windows 98 Hints and Hacks by : Dean Andrews

Download or read book Windows 98 Hints and Hacks written by Dean Andrews and published by Que Publishing. This book was released on 1998 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE PROVIDE COURSE INFORMATION PLEASE PROVIDE