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Book Synopsis Unlock Your Macro Type by : Christine Hronec
Download or read book Unlock Your Macro Type written by Christine Hronec and published by HarperCollins. This book was released on 2022-03-08 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale—for good. One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body. Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals: The secret code of fat, and why you need to eat fat to burn fat Why drastic carb-cutting can backfire for many macro types The essential macronutrient most people don’t get enough of each day The single biggest factor that dictates how to eat for your macro type Complete with quizzes and tailor-made menus, recipes, and workouts, Hronec’s personalized plan is designed to get you the best results based on your body, your metabolism, and your goals.
Download or read book The Macro Book written by Tia Bonn and published by . This book was released on 2020-05-05 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you do any kind of workout you understand that what you eat defines your success and your body! By now, you know that kitchen scales are your best friend - if not, you will find out very soon... You need to stick to your calories and macros that are in your personal meal plan as much as possible.You also know that prepping your food can be very time-consuming, especially if you are not sure how much you should eat from certain types of food.I know all of this, I have been through the same! I am here to help you!With this book, I am about to save you a lot of time!When I started to do my workout and follow my meal plan, it took me a while to prepare it all correctly so I decided to create a database for myself where I entered all sorts of food and I re-searched all nutrition info for this. I would like to share my tables with you that show calories, carbs, fat, and protein for different types of food, in different amounts. All you need to do is to look at your meal plan, match your macros with the help of this book, and add it all up. This book also contains some tips that helped me a lot, either to save time or save calories, carbs, and fat.Yes, you do need a set of scales! It does not matter what sort of scales they are as long as they are kitchen scales. They all do one thing - measure the amount and weight of your food.Yes, you will still need to do some maths however, the content of this book will help you massively and save you a lot of time. The whole point of following a sustainable macro-based diet is that it's flexible. You can eat oven-baked chicken with rice and carrot for the rest of your life if you wish, but I do not think many people could and would do that. We need variety! And if you calculate your macros, you can create amazing meals all the time. You need to love what you eat, otherwise, it will not be sustainable and you will not get the results you would like to see.This book contains a lot of food with their calories and macros, most starting from as small as 5g to 600g of weight so you do not have to look up nutrition info for each item you want to use and calculate the calories and macros, it will save you a lot of time. Some people like using macro tracking apps and it's great if that works for you, the downsides are: -Many of these apps allow anyone to enter anything, which means it might not be accurate.-If the app was created let's say in the US or Europe, it will be full of American or European products but not so many from anywhere else in the world.-You still need to enter nutrition info if you can not find it on the app.-Many apps will have in-app purchases which means you might not be able to use all options or you can use the app only for a certain amount of time for free.I do not put the success of my hard work in the hands of 'someone' entering the info. I research everything very carefully and to the best of my knowledge, these are the very calculations I use myself. I am also 'old-school' and like to write it down with a pen. It makes me feel good! Psychologically, if you actually write something down on a piece of paper, it is more powerful than some virtual numbers. So I am not an 'app-person' when it comes to macros.In this book, I'll give you some tips on how to save calories, carbs and fat and how to 'make up' if you are not hitting your protein target or consumed too much fat for your lunch. I also left many empty spaces for you where you can write down YOUR favourite food. You can create your favourite breakfasts and meals and easily adjust the recipes you like. By the end of this book you will be able to calculate your macros easily, create your own recipes and you will have 3 breakfasts, 5-10 mains and 3 treats to get you started.I wish you all the best for your lifestyle change and fitness journey
Download or read book The Macro Method written by Helen Foster and published by Aster. This book was released on 2021-06-24 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein. So many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns. Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results. The Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.
Book Synopsis Macro Photography by : Don Komarechka
Download or read book Macro Photography written by Don Komarechka and published by Don Komarechka Photography. This book was released on 2021-05-07 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into a world of photography that most artists consider magical. The closer you get to things, the more fascinating they become. Unimaginable details can be captured with the aid of special photography techniques and equipment, detailed at length within these pages. Macro photographers play by a different rulebook. The challenges faced from the subject matter, the equipment and even the laws of physics make this an ambitious genre of photography. It can be abstract, it can tell stories, and it can spark your imagination. Author and “Mad Scientist” photographer Don Komarechka covers every area of macro photography, from simple beginnings and tips to help you get the most out of your first macro lens, all the way through a masterclass in the obscure. Topics include: - Redefining the rules of composition - Finding and exploring narratives we ignore - The challenges of magnification - Camera equipment choices and recommendations - Inexpensive ways to get “closer” - Controlling and sculpting light - Overcoming shallow focus - Using water droplets as lenses for enchanted refractions - The art of photographic discovery: “what if?” - Winter macro: snowflakes and freezing soap bubbles - Ultraviolet fluorescence macro - Stereoscopic 3D macro photography - MANY more topics down the rabbit hole
Book Synopsis Global Macro Trading by : Greg Gliner
Download or read book Global Macro Trading written by Greg Gliner and published by John Wiley & Sons. This book was released on 2014-05-20 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brings global macro trading down to earth for individual and professional traders, investors and asset managers, as well being a useful reference handbook Global Macro Trading is an indispensable guide for traders and investors who want to trade Global Macro – it provides Trading Strategies and overviews of the four asset classes in Global Macro which include equities, currencies, fixed income and commodities. Greg Gliner, who has worked for some of the largest global macro hedge funds, shares ways in which an array of global macro participants seek to capitalize on this strategy, while also serving as a useful reference tool. Whether you are a retail investor, manage your own portfolio, or a finance professional, this book equips you with the knowledge and skills you need to capitalize in global macro. Provides a comprehensive overview of global macro trading, which consists of portfolio construction, risk management, biases and essentials to query building Equips the reader with introductions and tools for each of the four asset classes; equities, currencies, fixed income and commodities Arms you with a range of powerful global-macro trading and investing strategies, that include introductions to discretionary and systematic macro Introduces the role of central banking, importance of global macroeconomic data releases and demographics, as they relate to global macro trading
Book Synopsis Writing Excel Macros with VBA by : Steven Roman, PhD
Download or read book Writing Excel Macros with VBA written by Steven Roman, PhD and published by "O'Reilly Media, Inc.". This book was released on 2002-06-25 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly updated for Excel 2002, Writing Excel Macros with VBA, 2nd Edition provides Excel power-users, as well as programmers who are unfamiliar with the Excel object model, with a solid introduction to writing Visual Basic for Applications (VBA) macros and programs for Excel. In particular, the book focuses on: The Visual Basic Editor and the Excel VBA programming environment. Excel features a complete, state-of-the-art integrated development environment for writing, running, testing, and debugging VBA macros. The VBA programming language, the same programming language used by the other applications in Microsoft Office XP and 2000, as well as by the retail editions of Visual Basic 6.0. The Excel object model, including new objects and new members of existing objects in Excel 2002. Excel exposes nearly all of its functionality through its object model, which is the means by which Excel can be controlled programmatically using VBA. While the Excel object model, with 192 objects, is the second largest among the Office applications, you need to be familiar with only a handful of objects to write effective macros. Writing Excel Macros focuses on these essential objects, but includes a discussion of many more objects as well.Writing Excel Macros with VBA, 2nd Edition is written in a terse, no-nonsense manner that is characteristic of Steven Roman's straightforward, practical approach. Instead of a slow-paced tutorial with a lot of handholding, Roman offers the essential information about Excel VBA that you must master to write macros effectively. This tutorial is reinforced by interesting and useful examples that solve common problems you're sure to have encountered.Writing Excel Macros with VBA, 2nd Edition is the book you need to delve into the basics of Excel VBA programming, enabling you to increase your power and productivity.
Book Synopsis SAS Macro Programming Made Easy, Third Edition by : Michele M. Burlew
Download or read book SAS Macro Programming Made Easy, Third Edition written by Michele M. Burlew and published by SAS Institute. This book was released on 2014-06-16 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides beginners with a thorough foundation in SAS macro programming. The macro facility is a popular part of SAS. Macro programming is a required skill for many SAS programming jobs, and the SAS Advanced Programming Certification Exam tests macro processing concepts. Whether you're looking to become certified, land a job, or increase your skills, you'll benefit from SAS Macro Programming Made Easy, Third Edition. By following Michele Burlew's examples and step-by-step instructions, you'll be able to rapidly perform repetitive programming tasks, to pass information between programming steps more easily, and to make your programming easier to read. Updated for SAS 9.4, this book teaches you the elements of the macro facility (macro variables, macro programs, macro language), how to write a macro program, techniques for macro programming, tips on using the macro facility, how the macro facility fits into SAS, and about the interfaces between the macro facility and other components of SAS. Beginning macro programmers will learn to write SAS macro programs quickly and efficiently. More experienced programmers will find this book useful to refresh their conceptual knowledge and expand on their macro programming skills. Ultimately, any user interested in automating their programs—including analysts, programmers, and report writers—will find Michele Burlew's book an excellent tutorial. -- Michele M. Burlew
Book Synopsis Excel Macros For Dummies by : Michael Alexander
Download or read book Excel Macros For Dummies written by Michael Alexander and published by John Wiley & Sons. This book was released on 2017-03-06 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Save time and be way more productive with Microsoft Excel macros Looking for ready-made Excel macros that will streamline your workflow? Look no further! Excel Macros For Dummies, 2nd Edition helps you save time, automate, and be more productive–even with no programming experience at all. Each chapter offers macros you can implement right away, with practical exercises that extend your knowledge and help you understand the mechanics at work. You'll find over 70 of the most effective Excel macros for solving common problems and explanations of why and where to use each one–plus invaluable guidance and step-by-step instruction for applying them effectively. Microsoft Excel is the world's leading spreadsheet application, and it supports VBA macros that allow you to customize the program and automate many common tasks. In no time, you'll learn how to customize your applications to look and work exactly the way you want them to, with simple, friendly walk-throughs that directly apply to real-world tasks. Follow it through from start to finish, or quickly look up problems as they occur. It's the perfect desk reference for all of your Microsoft Excel macros needs! Immediately implement the given Excel macros Work with workbooks, worksheets, and ranges Clean data, automate reporting, and send email from Excel Streamline your workflow If you have an Excel problem, there's a macro to solve it–and now, you don't need to be a programmer to customize it for your own use!.
Download or read book Macro Economic Analysis written by and published by Nirali Prakashan. This book was released on 1981 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Macro Tracking Journal & Nutrition Log Book by : The Bench Press
Download or read book Macro Tracking Journal & Nutrition Log Book written by The Bench Press and published by . This book was released on 2019-12-20 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: A flexible dieting, macro tracking food journal created by women for women! Ready to kickstart your new year's fitness resolutions? Got #bodygoals in 2020? Then start tracking your nutrition today! If you're a female that wants to lose fat, gain muscle or fully transform (recomp) in the new year, you need to start tracking more than just calories. WHAT ARE MACROS? Macro counting, also known as IIFYM (if it fits your macros) is not a diet but a flexible eating lifestyle that follows one simple principle: If the calories and macronutrients (protein, carbs and fats) fit within your daily targets, you can eat that sh*t! CREATED BY WOMEN FOR WOMEN! A food journal like no other, this logbook is designed to help you track not just your food intake, but many areas that affect your nutrition and motivation: from mood and motivation, training intensity, peri-workout nutrition, and even your monthly cycle. Alongside 60 undated daily food logs, there's a companion health inventory designed to help you learn about how your body responds at different times of the month and in relation to different variables so you can tweak your nutrition and become the best version of you possible. There's also dedicated space for goal setting, physique check-ins, and a recap at the end of the tracking period. This female-specific daily food journal log book helps you: SET UP FOR SUCCESS WITH GOAL SETTING: Write down your goals for the period across nutrition, healthy habits and physique. Really get clear on your 'why' - understand what drives and motivates you to succeed. MONITOR YOUR PHYSIQUE WITH MONTHLY CHECK-INS: Start off with an initial check-in and follow up every month to track your progress. Log your weight, body fat, lean mass, water % and body measurements across 10 areas. TRACK 60 DAYS FOOD INTAKE: If you log every day, this journal will help you keep on track for a full 2 months. Each daily log includes space to track 5 meals, with areas to log calories and macros (protein, carbs, fats). Total up your daily intake at the end of the day and note whether you're over or under target. ADVANCE YOUR PROGRESS WITH THE HEALTH INVENTORY: The ultimate food log addition for women helps you understand how your nutrition is affected by your training intensity, mood, motivation, cravings and the stage of your monthly cycle. What days do you feel hungry? When do you struggle to find motivation? Log your training intensity, water intake and your pre-, intra-, or post-workout nutrition to understand their effects on your motivation and hunger. CONVENIENT & PORTABLE SIZE: This paperback logbook is a handy 6" x 9" size, small enough to fit inside your handbag, purse or gym bag yet large enough to write in with plenty of space for notes. It comes perfect bound with high quality (60GSM) crisp white paper. MODERN & UNIQUE DESIGNS: Featuring wraparound artwork on a 220GSM soft cover notebook with a glossy finish that's easy to wipe off after a sweaty gym session or a messy meal prep day. (More cover designs available, just visit our Author Page - 'The Bench Press') ARE YOU READY?This macro tracker journal and nutrition log book is the perfect companion for any woman seeking to improve their nutrition, healthy habits or physique, whether the goal is to shed fat, gain muscle or completely transform.Get your nutrition on the right track in 2020! Buy your macro tracker journal today!
Book Synopsis Carpenter's Complete Guide to the SAS Macro Language, Third Edition by : Art Carpenter
Download or read book Carpenter's Complete Guide to the SAS Macro Language, Third Edition written by Art Carpenter and published by SAS Institute. This book was released on 2016-08-25 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing both a compendium of reusable and adaptable code, and opportunities for deepening your understanding and growing as a SAS programmer, this pragmatic, example-driven reference offers nearly 400 ready-to-use macros, macro functions, and macro tools that enable you to convert SAS code to macros, define macro variables, and more. --
Book Synopsis Close-up and Macro Photography by : Robert Thompson
Download or read book Close-up and Macro Photography written by Robert Thompson and published by Taylor & Francis. This book was released on 2017-09-18 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on fieldcraft techniques for macro and close-up photography, Thompson covers the vital but often overlooked skills necessary to achieve consistent professional results in the field. Case studies covering a broad and often challenging group of subjects from the seashore to your back garden form the core of the lavishly illustrated book. Biology, life history, subject behaviour and ethics along with best practice approaches are discussed in detail and underpinned with photographic tips. The book is divided into four sections—Digital Fundamentals, Fieldcraft & Methodology, Portfolio Case Studies, Digital Workflow & Presentation—covering the full photographic process from capture through to editing, captioning, development and storage are discussed. Moving beyond the surface-level approach to macro instruction, this book provides readers with techniques that work in the field. Illustrated with over 250 of the author's own inspiring images, this publication is a must for photographers, naturalists and anyone interested in improving their macro skills in the field.
Book Synopsis Macro Magic for Kids and Parents by : Sheri-Lynn DeMaris
Download or read book Macro Magic for Kids and Parents written by Sheri-Lynn DeMaris and published by Cedar Tree Publishing. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Writing Word Macros by : Steven Roman
Download or read book Writing Word Macros written by Steven Roman and published by "O'Reilly Media, Inc.". This book was released on 1999 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many Microsoft Word users and VBA programmers don't realize the extensive opportunities that exist when Word's object model is accessed using Visual Basic for Applications (VBA). By creating what is commonly called a "Word macro," you can automate many features available in Word. Writing Word Macros (previously titled Learning Word Programming) is the introduction to Word VBA that allows you to do these things and more. Book jacket.
Book Synopsis Excel Macros For Dummies by : Michael Alexander
Download or read book Excel Macros For Dummies written by Michael Alexander and published by John Wiley & Sons. This book was released on 2015-06-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Résumé : With simple, friendly walk-throughs that directly apply to real-world tasks, this invaluable book presents the most effective Excel macros for solving common problems, explanations of why and where to use each one, and step-by-step instruction for applying them effectively. --
Book Synopsis Automating SolidWorks 2011 Using Macros by : Mike Spens
Download or read book Automating SolidWorks 2011 Using Macros written by Mike Spens and published by SDC Publications. This book was released on 2011-02-11 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Automating SolidWorks 2011 Using Macros is designed as a tutorial to help beginner to intermediate programmers develop macros for SolidWorks and SolidWorks Workgroup PDM. The focus of this book is primarily on the Visual Studio Tools for Applications (VSTA) macro interface. It covers many of the major API functions through practical use cases. It teaches many Visual Basic.NET fundamentals as well as SolidWorks, SolidWorks Workgroup PDM and Excel API functions. The Author has also added a chapter dedicated to some of his favorite source code for you to use as the basis for typical automation procedures. Using this book you will learn how to: Record macros Control Custom Properties Create parts and features Build assemblies Batch create drawings Extract information from Workgroup PDM Create many other time saving utilities
Download or read book Racing Weight written by Matt Fitzgerald and published by VeloPress. This book was released on 2012-12-01 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
