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Low Fat No Fat Chinese Cooking
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Book Synopsis Low-Fat No-Fat Chinese Cooking by : Maggie Pannell
Download or read book Low-Fat No-Fat Chinese Cooking written by Maggie Pannell and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert advice on healthy eating, with guidelines for cutting down on fat, information on fat content and on fat-free cooking techniques.
Book Synopsis Wokking Your Way to Low Fat Cooking by : Norma Chang
Download or read book Wokking Your Way to Low Fat Cooking written by Norma Chang and published by . This book was released on 1994 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Secrets of Fat-Free Chinese Cooking by : Ying Chang Compestine
Download or read book Secrets of Fat-Free Chinese Cooking written by Ying Chang Compestine and published by Penguin. This book was released on 1996-11-30 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gathers recipes using little or no fat without compromising flavor, including crabmeat dumplings, Kung Po beef, spring rolls, and fortune cookies
Book Synopsis Low Fat No Fat Asian Cooking by : Reader's Digest Australia Staff
Download or read book Low Fat No Fat Asian Cooking written by Reader's Digest Australia Staff and published by . This book was released on 2011 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to lose weight, improve your health, or just eat delicious food and feel more energetic, then this book is for you! Nutritionists and health professionals the world over endorse low-fat cooking as a key to good health and weight loss. As well as explaining the benefits and techniques of low-fat Asian cooking, this book includes recipes, a glossary of ingredients, and lots of cooking tips and hints to help you on your way.
Book Synopsis The Healthy Chinese Cookbook by : Jenni Fleetwood
Download or read book The Healthy Chinese Cookbook written by Jenni Fleetwood and published by Southwater Publishing. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chinese cooking is based on fresh, nutritious ingredients combined with punchy flavors and fast cooking methods. This makes it the ideal cuisine for a low-fat diet plan, and this book is packed with ideas that will make your mouth water. A comprehensive introduction provides guidelines for healthy eating, with advice on planning a low-fat diet, fat-free cooking methods, and maintaining a healthy eating lifestyle. A directory then provides information about the preparation, usage, and storage requirements of the main ingredients used in Chinese cooking. More than 100 recipes put these principles into practice, with each dish rated for its fat content using a three-tier star system designed to provide an at-a-glance reference for meal planning and recipe choice. The specially adapted dishes range from traditional favorites, such as Cantonese-style Egg Foo Yung, to dishes with a dash of daring, such as Clay Pot of Chili Squid. All the recipes are shown in step-by-step photographic sequences for easy cooking. With over 500 pictures, information about materials, techniques, and ingredients, and a collection of specially developed and tested recipes, this is the ultimate book for all lovers of Chinese food who want to indulge their passion while eating sensibly. - Dust jacket.
Book Synopsis Light & Healthy Chinese Cooking by : Daniel N. Jue
Download or read book Light & Healthy Chinese Cooking written by Daniel N. Jue and published by MacMillan Publishing Company. This book was released on 1984 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Low-fat Low-cholesterol Chinese Cookbook by : Maggie Pannell
Download or read book Low-fat Low-cholesterol Chinese Cookbook written by Maggie Pannell and published by Hermes House. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy all the tastes of authentic Chinese and Far East Asian cooking while maintaining a healthy, low-fat eating plan; more than 850 step-by-step photographs ensure the recipes are easy to follow.
Book Synopsis Low-Fat, No-Fat Asian Cooking by : Editors of Reader's Digest
Download or read book Low-Fat, No-Fat Asian Cooking written by Editors of Reader's Digest and published by Readers Digest. This book was released on 2012-02-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asian cooking is synonymous with healthy food and for good reason: common ingredients range from protein rich soy to digestion-aiding lemongrass and ginger to fresh vegetable and fruits such as bok choy (Chinese cabbage) and papaya. Asians don't skimp on the gifts of the field, stream, and sea, either: red meat, poultry, and fish are fundamental to some of the most vibrant and distinctive dishes such as: Asian Chili Crabmeat Soup Chicken Lemongrass Skewers Malaysian Prawns and Pineapple Thai Beef with Papaya and Rice Chinese Slow-Cooked Pork Sesame Sausage with Vegetables Pork Dumplings with Spicy Peanut Salad These and other diverse recipes are each accompanied by a full-color photograph and organized into five chapters: Fish and Shellfish, Appetizers and Snacks, Noodles and Rice, Poultry, and Beef, Pork, and Lamb. Lessen the fat in your meals, and fill your table with tempting and satisfying dishes with this collection of recipes you'll treasure even as you improve your health.
Book Synopsis Secrets of Fat-free Chinese Cooking by : Ying Chang Compestine
Download or read book Secrets of Fat-free Chinese Cooking written by Ying Chang Compestine and published by . This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Simplified Stir Fry Low Fat Low Carb by : Ally Young
Download or read book Simplified Stir Fry Low Fat Low Carb written by Ally Young and published by Anita D.Parekh. This book was released on 2014-03-26 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to prepare wonderful meals for your whole family which are quick, easy, and endlessly versatile which require virtually no prep time, and no fancy utensils without sacrifice quality & flavor in less than 30 minutes than Stir Fry Recipes are all you need for. Low Carb & Low Fat recipes are accelerating weight loss plus have many positive health benefits. Stir Fry is an interesting cooking method and a natural way to manipulate the human system for optimum health & performance. Stir Fry Recipes provide plenty of choices, relatively few restrictions, and no long grocery lists of sometimes expensive special foods. This book provides you with totally delicious, savory & healthy recipes to stay slim, fresh & energetic.
Download or read book Low Fat No Fat Asian Cooking written by and published by . This book was released on 2011 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to lose weight, improve your health, or just eat delicious food and feel more energetic, then this book is for you! Nutritionists and health professionals the world over endorse low-fat cooking as a key to good health and weight loss.
Book Synopsis Chinese Cooking Made Easy by : Daniel Reid
Download or read book Chinese Cooking Made Easy written by Daniel Reid and published by Tuttle Publishing. This book was released on 2012-02-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how easy it is to create mouthwatering Chinese cuisine in your own kitchen with this easy-to-follow Chinese cookbook. Chinese cooking is easily prepared as most ingredients can be readily purchased from general food stores, supermarkets and even online! Chinese Cooking Made Easy features a selection of 55 delicious Chinese dishes that are easy to prepare at home, and light and healthy too. Learn to use the wok to cook all kinds of Chinese food: from stir-frying to deep-frying, braising to making sauces, this versatile pan is a staple in Chinese cooking. Clear recipes, step-by-step photographs and a glossary of ingredients ensure fantastic results every time! Enjoy Northern Chinese classic favorites like: Pot Sticker Dumplings Black Bean Sauce Noodles Five Spice Beijing Spareribs There's also a guide to preparing Taiwanese favorites like: Oyster Omelet Rice Vermicelli Soup with Oysters Diced Chicken with Dried Chilies Chicken Braised in Wine and Sesame (San Bei Ji) Along with these wonderful recipes are dishes that are a source of health for you and your family--fortifying dishes such as: Lingzhi Lean Pork Soup Chicken Stewed with Ginseng and Red Dates Pork Soup with Cordyceps and Fish Maw
Book Synopsis Easy Chinese Recipes by : Bee Yinn Low
Download or read book Easy Chinese Recipes written by Bee Yinn Low and published by Tuttle Publishing. This book was released on 2012-04-16 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook all your favorite Chinese dishes at home with this easy-to-follow Chinese cookbook! Growing up in a Chinese household in Malaysia where cuisine and culture were inseparable, Bee Yinn Low developed a deep love and appreciation for food. Her early memories of helping her mother prepare steamy and fragrant Chinese meals solidified into a way of life for Bee as a working woman in Southern California. A love of Chinese food didn't translate well to a modern Western lifestyle due to time and ingredient constraints. Rather than give up her favorite foods, Bee experimented with recreating the unforgettable flavors of her youth with her limited time and using ingredients found in local supermarkets. She managed to develop versions of her favorite Chinese dishes that had all the taste--but were a lot less work! In Easy Chinese Recipes, Bee shares her passion and expertise in Chinese cooking. It features a collection of Bee's all-time favorite dishes--the foods she loves to cook and eat at home. She includes updated traditional family recipes along with her own versions of the best Chinese restaurant dishes from around Asia. Favorite Chinese recipes include: Crispy Shrimp Dumplings Kung Pao Chicken Sweet-and-Sour Pork Homestyle Chow Mein Noodles Mongolian Beef And many more… Building off her passion, expertise and the avid following she has on her website, rasamalaysia.com, the Internet's most popular Asian food and cooking site, Easy Chinese Recipes is sure to become the go-to book for cooks interested in creating Chinese meals at home.
Download or read book Longevity Chinese Cooking written by and published by . This book was released on 1985 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Healing Cuisine of China by : Zhuo Zhao
Download or read book The Healing Cuisine of China written by Zhuo Zhao and published by Inner Traditions / Bear & Co. This book was released on 1998-11 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features more than 300 authentic Chinese recipes, ranging from simple preparations to cure specific ailments to traditional "longevity banquets". The authors explain the underlying theories behind traditional Chinese beliefs about health and reconcile these ancient beliefs with Western medical knowledge about bacteria, viruses, and other causes of disease. Includes a complete fitness program on the popular Chinese qi gong exercises. 14 b&w photos.
Download or read book Lighten Up written by Ginny Clark and published by Hachette UK. This book was released on 2009-10-31 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ginny Clark, who's been drawing recipes for friends and readers of her newspaper features for years, knows all the insiders' secrets for taking out the fat while leaving in the flavor. READY, SET, GO... CREATE A DELICIOUS LOW-FAT MEAL IN 15 MINUTES! Sauteed scallops, spinach pasta, orange chicken. They sound gourmet. They taste great. They're low fat. They're ready in 15 minutes or less. And the comic-strip directions make them foolproof -- whether you're experienced or new in the kitchen. It's as easy as one, two, three to use less fat, healthier ingredients, and fewer calories when you LIGHTEN UP! with Ginny's fun recipes! DISCOVER: Cooking tricks -- how to saute without oil Secrets -- including a recipe for chocolate chip cookies with very little sugar and almost no fat Dishes to beat the morning rush -- such as a fabulous breakfast drink rich with protein, vitamins, and minerals Entrees to fit into a busy schedule -- you'll love her Beef & Broccoli Stir Fry, which tastes restaurant-good and takes just minutes to prepare Solutions to help you kick the let's-order-pizza habit -- because! you can cook a fabulous meal faster!
Book Synopsis The Book of Light Chinese Dishes by : Kathryn Hawkins
Download or read book The Book of Light Chinese Dishes written by Kathryn Hawkins and published by Penguin. This book was released on 1995 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hawkins offers a timely collection of more than 100 low-fat, low-calorie Chinese recipes, from first courses to desserts, which proves that flavor doesn't have to be sacrificed when cooking light Chinese food. Each recipe lists the number of calories and grams of fat. Color photos throughout.
