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Low Fat Living Cookbook
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Book Synopsis Low-fat Living Cookbook by : Leslie L. Cooper
Download or read book Low-fat Living Cookbook written by Leslie L. Cooper and published by Rodale. This book was released on 1998 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone can lose weight safely with these simple eating strategies and delicious recipes guaranteed to burn fat and increase energy.
Book Synopsis Our Best Low-fat Low-calorie Recipes by : Southern Living
Download or read book Our Best Low-fat Low-calorie Recipes written by Southern Living and published by Leisure Arts. This book was released on 1997 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of recipes taken from Southern Living magazine.
Book Synopsis Low Fat for Life Cookbook by : Sue Kreitzman
Download or read book Low Fat for Life Cookbook written by Sue Kreitzman and published by DK Publishing (Dorling Kindersley). This book was released on 1998 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Sue Kreitzman teaches readers how to turn a kitchen into a low-fat zone. From shopping to cooking, here are more than 100 internationally inspired recipes, including low-fat treats for parties, buffets, and delicious lunches. Amazing compare-and-contrast fat counts add pleasure to already delectable meals. The book contains comprehensive nutritional information and includes low-fat versions of old favorites. Full color throughout.
Download or read book Lean and Lovin' it written by Don Mauer and published by Houghton Mifflin. This book was released on 1996 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: the fat and permanently losing more than 100 pounds in the bargain. The result is Lean and Lovin' It, over 200 delicious, low-fat recipes that are Mauer's personal favorites. Each recipe comes with nutritional analysis for dieters watching calories, fat, and sodium intake. Illustrations.
Book Synopsis Eating Well after Weight Loss Surgery by : Patt Levine
Download or read book Eating Well after Weight Loss Surgery written by Patt Levine and published by Da Capo Lifelong Books. This book was released on 2018-12-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling bariatric cookbook, with more than 125 low-carb, low-fat, high-protein recipes for patients to enjoy after weight-loss surgery. In April 2003 Patt Levine underwent "Lap-Band" gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon's nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they would be served whole. As an added problem, she wanted to cook for her husband at the same time. This first-ever cookbook for the hundreds of thousands who are lining up for bariatric bypass surgery is proof that it can be done. With collaborator Michele Bontempo-Saray, the author has created 125 recipes that contain no added sugar, are very low in fat, and get their carbohydrates almost exclusively from fruits and vegetables. Each recipe includes specific guidelines for preparation of the dish for every stage of the eating programs for Lap-Band, gastric bypass, and Biliopancreatric Diversion Duodenal Switch (BPD-DS) patients, as well as suggestions for sharing meals with those who have not gone through gastric surgery. Creative recipes cover every meal and food-breakfast and brunch, soups, vegetables, main courses, and sweet indulgences.
Book Synopsis The Antioxidant Save-Your-Life Cookbook by : Jane Kinderlehrer
Download or read book The Antioxidant Save-Your-Life Cookbook written by Jane Kinderlehrer and published by William Morrow. This book was released on 2000-03-30 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nutrition expert with more than 40 years of experience offers a wide array of tasteful, simple, "smart" recipes for breakfasts, lunches, dinners, and snacks that can ensure optimal health without sacrificing variety or flavor.
Book Synopsis Moosewood Restaurant Low-Fat Favorites by : Moosewood Collective
Download or read book Moosewood Restaurant Low-Fat Favorites written by Moosewood Collective and published by Clarkson Potter. This book was released on 2015-08-18 with total page 1138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the low-fat book cooks who care about wholesome, vegetarian-inspired food have been waiting for, with more than 280 recipes that are as delicious and trustworthy as those in the Moosewood Collective's previous books. With fourteen chapters, ranging from savory soups and main course salads to creative side dishes and aromatic Mediterranean and Asian-inspired dishes, fat will not be missed in mouthwatering recipes like Guacamole with Asparagus, Chinese Orzo Vegetable Salad, Spring Vegetable Paella, Indian Potato Pancakes, and Creamy Dairyless Rice Pudding. Along with those creative dishes, there are also low-fat variations on familiar favorites such as Macaroni and Cheese, Shephard's Pie, and Dark Chocolate Pudding. An added bonus: the Moosewood Collective has made sure that the ingredients used in the recipes throughout the book are easily found in most well-stocked supermarkets. Along with nutritional and glossary guides that provide explanations of nutritional terms, instructions for how to glean the information you need from nutrition labels, a brief overview of vitamins and minerals, and guides to ingredients and cooking techniques, the Collective also offers tips and ideas for sustaining a low-fat lifestyle. They bake rather than fry, replace high-fat ingredients with healthy substitutes (no artificial ingredients allowed!), and use butter and oil very moderately, so that what is lost in fat is gained in bold, intense flavors. Moosewood Restaurant Low-fat Favorites is sure to set the kitchen standard not only for health-conscious cooks, but also for those who have come to rely on the Moosewood Collective's easy, earthy approach to cooking.
Book Synopsis The Low-Calorie Cookbook by : Megan Olson
Download or read book The Low-Calorie Cookbook written by Megan Olson and published by Page Street Publishing. This book was released on 2020-06-30 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Your Way to a Healthier, Happier You The key to losing weight is not to deprive yourself until the scale hits a certain number, but to eat properly balanced meals that leave you feeling fuller for longer. Megan Olson, certified nutritionist and founder of the blog Skinny Fitalicious, gets this. In her breakthrough collection, Megan not only shows you how to make delicious breakfasts, lunches, dinners and desserts—all amazingly under 500 calories—but how to cook meals rich in protein, fiber and healthy fats, so you can curb your cravings and effortlessly cut the junk from your diet. These flavorful recipes replace high-calorie ingredients with creative, lowcalorie swap outs, such as subbing Greek yogurt for mayo or ground oats for white flour, to naturally (and deliciously!) make each meal leaner. Find healthier ways to enjoy your favorite dishes, with recipes like Chicken Pad Thai, replacing noodles with spiralized sweet potato, or Stuffed Pepper Soup, which ditches the rice and beef for low-calorie cauliflower rice and ground turkey. You’ll never settle for a bland breakfast again thanks to Megan’s incredible, low-carb PB&J Doughnuts or Cheesy Tex-Mex Cauliflower Casserole. And if you thought losing weight meant ditching sweets, think again. Enjoy an array of processed sugar–free treats like Tahini, Vanilla and Espresso Chocolate Bites and No-Bake Cookie Dough. Plus each of these incredible recipes is accompanied with helpful nutritional information so you know exactly what you’re nourishing your body with. With Megan’s wholesome, balanced recipes, you’ll lose weight and build a better relationship with food, all while enjoying delicious, leaner meals.
Download or read book Deliciously Low written by Harriet Roth and published by Plume Books. This book was released on 1983 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Damn Delicious Meal Prep by : Chungah Rhee
Download or read book Damn Delicious Meal Prep written by Chungah Rhee and published by Grand Central Publishing. This book was released on 2019-02-05 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meal prep is the best thing to happen to healthy eating -- and Damn Delicious Meal Prep makes it tastier than ever! It's 6:00 pm, and you have nothing planned for dinner. Again. If you're like many folks, including blogger and author Chungah Rhee, this happens more often than you care to admit! Wanting to regain control of her health and eating habits, Chungah turned to meal prep: the secret weapon that keeps everyone from celebrities and athletes to busy parents and young professionals on-track and eating well. Chungah quickly found that meal prep is an amazing way to save time and money and to keep you and your family eating healthy all week long. By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day. Inside are Chungah's go-to recipes-including some favorites from the blog. You'll find inspiration for delectable protein-packed breakfasts, energy-boosting snacks, and slimmed-down comfort food favorites-none of which sacrifice flavor. Who wouldn't be enticed by a 205-calorie Breakfast Croissant Sandwich or an under-500-calorie Mason Jar Lasagna? She also arms readers with dozens of tools for making habit changes actually stick. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.
Download or read book Live, Don't Diet! written by Vicki Park and published by Grand Central Pub. This book was released on 1995 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A delectable cookbook that explains how to prepare one's favorite foods in a healthy, low-fat way presents more than two hundred recipes for appetizers, breakfast foods, soups, salads, main dishes, grains, pasta, and desserts. Reprint.
Book Synopsis Good Housekeeping 400 Low Fat Recipes & by : Housekeeping Good
Download or read book Good Housekeeping 400 Low Fat Recipes & written by Housekeeping Good and published by Hearst. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low fat, big taste! Good Housekeeping is serving up 400 delicious, nutritious, and healthful recipes for anyone looking to reduce saturated fat in their diet. Even though all these scrumptious dishes have 10% or fewer calories from saturated fat, the menu includes such favorites as a lightened-up Chicken Parmesan, Chutney-Glazed Shrimp with Lentils, Slow-Braised Beef Ragu, and Hot and Spicy Pork Noodles. In addition to these flavorful, triple-tested, and easy-to-prepare creations, readers will also get tips on how to calculate fat content in any recipe as well as vital info on good fats vs. bad fats.
Book Synopsis Southern Living Slim Down South Cookbook by : Carolyn O'Neil
Download or read book Southern Living Slim Down South Cookbook written by Carolyn O'Neil and published by Southern Living. This book was released on 2013-12-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the combined expertise of Southern Living and author Carolyn O'Neil, The Slim Down South Cookbook offers strategies, recipes, and expert tips for enjoying great Southern food while maintaining a healthy, balanced diet-without feeling deprived! Carolyn's Slim Down South plan offers smart, simple ways to manage potential overindulgences and maintain a healthy weight-one day at a time. This book's philosophy: Having your biscuit and being fit too-it's all about balance. Carolyn O'Neil reveals easy-to-follow secrets to staying slim in the land of bacon, butter, and biscuits. Carolyn's stratgies for success include: Savor the South. Explore and embrace the variety of genuine Southern ingredients, from greens and black-eyed peas to sweet potatoes and shrimp. Linger longer. The Southern lifestyle is about enjoying food and the people you share it with. Take time to appreciate each bite and the beauty around you. Indulge a little. It's not all about deprivation, darlin'. Splurge a little now and then with a reasonably sized treat, whether it's Banana Pudding or a Mint Julep. Make it happen. Like any good Southern magnolia, use your grit and grace to sidestep sticky situations, navigate temptation, and stick to your guns.
Book Synopsis The Wellness Lowfat Cookbook by : Wellness Cooking School
Download or read book The Wellness Lowfat Cookbook written by Wellness Cooking School and published by Random House (NY). This book was released on 1993 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine enjoying Guacamole. Nachos, Pesto Pizza, Macaroni and Cheese, Strawberry Shortcake or Hazelnut Cheesecake without the slightest bit of guilt because you know they're all low in fat. You'll find each of these taste-tempting recipes and some 300 others in The Wellness Lowfat Cookbook, a book that proves once and for all that lowfat eating doesn't mean giving up the foods you love. Here are kitchen-tested recipes for lowfat appetizers and snacks, soups, meat, poultry and fish dishes, meatless main courses, pastas, main-course salads, sandwiches, desserts, breads and breakfasts -- each accompanied by a comprehensive nutritional breakdown that lets you see at a glance just how healthful these dishes are. And every recipe is easy, requiring no fancy cooking techniques, exotic ingredients or special equipment. But The Wellness Lowfat Cookbook is far more than a collection of delicious, healthy recipes. The book also features a revolutionary new lowfat eating plan called "The Healthy Heart Solution," which can help lower your risk of heart disease. Developed by doctors and nutritionists at The University of California at Berkeley in conjunction with The Wellness Cooking School, this easy-to-follow plan teaches you how to cut fat from your diet meal by meal. No more tedious calculations: You simply establish a "daily fat-gram target" and then go for it. And as long as you don't exceed your target, you can eat all your favorite foods -- even butter, cheese, steak, cookies, ice cream, peanut butter and pizza. Included in the book as well is an extensive food glossary to help you shop for lowfat foods; a guide to ordering lowfat meals when dining out; and a comprehensive chartdetailing the fat and cholesterol content of more than 350 commonly eaten foods. The book also offers the latest information on the role diet plays in preventing heart disease. You'll learn what causes heart attacks; where cholesterol comes from; whether the antioxidants -- vitamins C and E and beta carotene -- an really help fight heart disease; and how dietary fiber, potassium, iron, sodium and alcohol affect your heart. With The Wellness Lowfat Cookbook you'll not only be preparing delicious, satisfying food, you will also be adopting a healthful way of eating that could well add years to your life.
Download or read book Lighten Up written by Elaine Magee and published by Simon and Schuster. This book was released on 1997-06-02 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect cookbook for anyone longing for a good, old-fashioned sticky bun, a po'boy sandwich with Russian dressing, or a melt-in-your-mouth chocolate chip cookie. From a slimmed-down recipe for crunchy party mix to a virtuous version of a crumb-topped cake, "Lighten Up!" shows cooks the way to make fabulous fare without the excess fat, sugar, and other no-nos.
Book Synopsis Low-fat Living by : Robert K. Cooper
Download or read book Low-fat Living written by Robert K. Cooper and published by Rodale Books. This book was released on 1996 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endorsed by the Editors of Prevention Health Books. This book replaces dieting with fat-burning-- with an easy-to-follow lifestyle plan that will work for the entire family-- and dozens of mouthwatering recipes that ensure you'll never miss the fat you're skipping. All based on the very latest worldwide research. With the Low-Fat Living program, you'll steadily burn more fat 24 hours a day. And you'll realize the health bonuses immediately. * Lower your blood pressure and reduce cholesterol levels * Reduce the chances of heart disease, stroke, diabetes and cancer * Have less fatigue and more energy Dr. Robert K. Cooper's remarkable new program reveals the simple elements of success. * Food so delicious, you'll never long for extra fat * Exercise so easy, you can chat while you're doing it * Ways to power up for fat-burning as easily as flicking a switch * The most efficient toning techniques ever discovered
Book Synopsis Overcoming Multiple Sclerosis Cookbook by : Ingrid Adelsberger
Download or read book Overcoming Multiple Sclerosis Cookbook written by Ingrid Adelsberger and published by Allen & Unwin. This book was released on 2017-01-25 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no cure for Multiple Sclerosis, but you can make a real difference by changing what you eat. Medical research increasingly shows that a diet very low in saturated fat can reduce the progression of the disease and even reverse its course in some cases. The Overcoming Multiple Sclerosis Cookbook gathers over 200 favourite recipes from people with MS from around the world. They are delicious wholefood meat-free and dairy-free recipes for home cooks. There are recipes for all occasions, from quick and easy lunches and dinners, a variety of seafood dishes, to luxurious weekend breakfasts, special occasion cakes, and holiday baking. It includes vegan and gluten-free recipes, tips and a menu plan created by a qualified nutritionist. The recipes in this book are healthy for the whole family. They can be beneficial for anyone with heart disease, type 2 diabetes, lupus, rheumatoid arthritis and other inflammatory and auto-immune diseases. 'Mouth-watering and wholesome recipes' - Professor George Jelinek
