Low Carb Diet For Beginners Essential Guide And Tips To Start A Low Carb Diet For Weight Loss Practical Plan To Lose 20 Pounds In 2 Weeks Only

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Low-Carb Diet for Beginners: Essential Guide and Tips to Start a Low-Carb Diet for Weight Loss + Practical Plan to Lose 20 Pounds in 2 Weeks Only!

Author : Mich Cohen
Publisher : Independently Published
ISBN 13 : 9781720017431
Total Pages : 50 pages
Book Rating : 4.0/5 (174 download)

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Book Synopsis Low-Carb Diet for Beginners: Essential Guide and Tips to Start a Low-Carb Diet for Weight Loss + Practical Plan to Lose 20 Pounds in 2 Weeks Only! by : Mich Cohen

Download or read book Low-Carb Diet for Beginners: Essential Guide and Tips to Start a Low-Carb Diet for Weight Loss + Practical Plan to Lose 20 Pounds in 2 Weeks Only! written by Mich Cohen and published by Independently Published. This book was released on 2018-09-02 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low-Carb Diet for beginners: Essential guide and tips to start a Low-Carb diet for weight loss + practical plan to lose 20 pounds in 2 weeks only! Discover through this specialized book what is a Low-Carb diet, nutrition low in carbohydrates, what are the effects on the body, how to change your eating habits to avoid foods rich in carbohydrates and lose weight quickly! It's virtually impossible to open a magazine today without hitting an article or Low-Carb recipes! Why is this diet so famous in the US and around the world? Why he had all this success with more than 20 million people who adopted it? You are in the right place to have precise and detailed answers to all the questions you can imagine about low carbohydrates diets. This book offers you all the basic and necessary information to understand how this diet works and especially how to start a Low-Carb lifestyle to lose weight quickly and sustainably. With this guide, you will discover what is a Low-Carb diet, how it affects the body, all the benefits and inconveniences of a Low-Carb diet and more importantly how to change your eating habits. Become a Low-Carb Expert with our decryption of this starchless diet trend that all media talk about. In order to facilitate the transition to this specific diet, we offer you, a detailed food plan with the basics of Low-Carb cooking to start your diet correctly. Also, we give you examples of meals for the first week of this new way of life. You will also find recipe ideas for eating Low-Carb daily and lose weight healthily. Our expert advice will guide you, according to your personal goals, to lose weight quickly and efficiently, to choose a healthy nutrition or to maintain your health... Thus, this precious book teaches you... - What is a Low-Carb diet - What is the difference between a Low-Carb diet and an Atkins diet? - What is the function of carbohydrates in the body - How does a Low-Carb diet - What are the basics of a Low-Carb diet? - What are the benefits of a Low-Carb diet - What are the disadvantages of a Low-Carb diet - How to define your Low-Carb diet? - How many pounds will you lose on a Low-Carb diet? - How many carbohydrates a day to lose weight? - How to Start a Low-Carb diet correctly - What a Low-Carb meal plan to get started - Which menus for the first week, Low-Carb - What are low carbohydrates foods and where to find them - How to achieve a Low-Carb diet on a daily basis ... Access the content of this book now and make your health a pleasure!

Step by Step Guide to the Low-Carb Diet

Author : Dr. W. Ness
Publisher : Tiny Shoe Media
ISBN 13 :
Total Pages : 20 pages
Book Rating : 4./5 ( download)

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Book Synopsis Step by Step Guide to the Low-Carb Diet by : Dr. W. Ness

Download or read book Step by Step Guide to the Low-Carb Diet written by Dr. W. Ness and published by Tiny Shoe Media. This book was released on 2019-12-31 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step by Step Guide to the Low-Carb Diet: A Beginners Guide & 7-Day Meal Plan for the Low-Carb Diet, is the ultimate beginners guide to eating healthily and losing weight on a low-carb diet. A must read for anyone concerned about what foods they should be eating, how they can prepare healthy meals and still lose weight following the included 7-day example low-carb diet meal plan. Inside this in-depth low-carbohydrate diet guide you will discover: What the Low-Carb Diet is. How the Low-Carb Diet Works. How to Eat a Balanced Diet Following the Low-Carb Diet. The Main Food Groups of the Low-Carb Diet. A Complete 7-Day Low-Carb Diet Example Meal Plan. Health Benefits of Following the Low-Carb Diet. What to Eat to Lose Excess Body Fat. And so Much More... Step by Step Guide to the Low-Carb Diet: A Beginners Guide & 7-Day Meal Plan for the Low-Carb Diet, really is a must have to help you understand the what, why and how of the incredible low-carb diet and to help you lose excess body weight following this amazing nutritious diet that still allows you to eat delicious foods for every meal while losing weight!

The Secrets of the Low Carb Diet

Author :
Publisher :
ISBN 13 : 9781542927963
Total Pages : pages
Book Rating : 4.9/5 (279 download)

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Book Synopsis The Secrets of the Low Carb Diet by :

Download or read book The Secrets of the Low Carb Diet written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Low Carb Diet for Beginners

Author : Mendocino Press
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623153190
Total Pages : 147 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Low Carb Diet for Beginners by : Mendocino Press

Download or read book Low Carb Diet for Beginners written by Mendocino Press and published by Sourcebooks, Inc.. This book was released on 2013-12-23 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start seeing results right away with Low-Carb Diet for Beginners. A low-carb diet is one of the simplest ways to lose weight and transform your body permanently. Eating a low-carb diet will help you manage your weight, let go of cravings for unhealthy junk food, and fight diabetes, high cholesterol, and depression. With quick, tasty recipes, and easy-to-follow meal plans, Low-Carb Diet for Beginners will show you how to easily start a low-carb diet, so you can finally achieve and maintain your ideal weight. With Low Carb-Diet for Beginners you'll finally be able to stop the painstaking counting of calories or feeling restricted to small portions, and instead enjoy every meal to the fullest. Low-Carb Diet for Beginners will make it easy to cut down on carbs and see amazing results with: * Dozens of simple and filling low-carb diet recipes, including Veggie-Packed Minestrone Soup, Crispy Parmesan Kale Chips, Roasted Salmon with Caramelized Leeks, and even Frosted Brownies * The science behind how a low-carb diet can increase your metabolism and reduce your food cravings, making it easier for you to eat less and burn more * Detailed information on hot topics such as good carbs vs. bad carbs, artificial sweeteners, and consumption of alcoholic beverages * A 7-day low–carb meal plan to take the guesswork out of a low-carb diet * Easy tips for grocery shopping, low-carb diet cooking, and handy lower-carb alternatives to have in your pantry Low-Carb Diet for Beginners will help you make the transition to a healthy, low-carb lifestyle and make permanent positive changes.

Low Carb Diet for Beginners

Author : Grace Bell
Publisher : Grace Bell
ISBN 13 :
Total Pages : 51 pages
Book Rating : 4./5 ( download)

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Book Synopsis Low Carb Diet for Beginners by : Grace Bell

Download or read book Low Carb Diet for Beginners written by Grace Bell and published by Grace Bell. This book was released on 2021-12-15 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to lose weight, eat a healthy diet, and save yourself time and effort, Low Carb Diet for Beginners is the best book for you. A low carb diet restricts the amount of carbohydrates you eat, asking you to focus instead on lean proteins, healthy fats and high fiber vegetables that have little sugar. Most people choose to adopt a low carb eating plan to lose weight, improve heart health, and lower blood sugar. Cooking low carb meals doesn't have to be complicated. This book will make it easy for you to follow a low carb diet. By reading this book you'll learn: • How to follow a low carb diet • Low carb salad recipes • Low carb oven recipes • Low carb slow cooker recipes These recipes are quick, easy and absolutely delicious. This book will help you lose weight and improve your health. Order Low Carb Diet for Beginners now!

Low Carb Diet For Beginners

Author : I Quaderni Di Bia
Publisher : I Quaderni Di Bia
ISBN 13 : 9781802325935
Total Pages : 96 pages
Book Rating : 4.3/5 (259 download)

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Book Synopsis Low Carb Diet For Beginners by : I Quaderni Di Bia

Download or read book Low Carb Diet For Beginners written by I Quaderni Di Bia and published by I Quaderni Di Bia. This book was released on 2021-04-09 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 31,97 instead of $ 41,97! LAST DAYS! ★ If you're looking for a weight loss supplement that actually works, you've come to the right place. Your Customers Will Never Stop To Use This Amazing Cookbook! Keto Diet is a clinically proven product designed to help lose weight quickly and easily. It can be used with or without exercise, and is often used by people who wish to get off of medication. The ketogenic diet is a low-carb, high-fat dietary regimen that has been gaining popularity for those looking to lose weight and improve their health. This diet forces the body to switch from using glucose (sugar) as its primary energy source to using ketone bodies, which are derived from fat, as its primary energy source. This book covers: - Why does the Keto diet restrict carbs? - Can I lose weight on the keto diet? - But can the ketogenic diet help to burn more calories? - Is there a healthy way to eat more fat? - What the Science Tell Us About the Keto Diet - Tips and Tricks - Recipes And much more! Ketones provide the brain and central nervous system with an alternative energy source, leading to weight loss and improved mental focus. People who follow a keto diet often see great results in a short period of time, but some may feel that the diet is too restrictive. Luckily, there's a safe and effective alternative to a ketogenic diet that allows you to reap some of the same benefits without having to cheat on your diet. Buy it NOW and let your customers get addicted to this amazing book!

Staying Power

Author : Michael R. Eades,
Publisher : Turner Publishing Company
ISBN 13 : 0470324961
Total Pages : 201 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Staying Power by : Michael R. Eades,

Download or read book Staying Power written by Michael R. Eades, and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate 365-day lifestyle plan You've done the diet. Now find out how to maintain your optimal weight and health--for life! With their 4-million-copy bestseller Protein Power, the Eades were among the first to bring you news of the low-carb revolution. Now, with this groundbreaking new book, they offer you a total step-by-step program for making the new you a lifelong success story. If you've achieved or nearly achieved your weight-loss and health goals following the Eades' plan or any other low-carb diet plan, Staying Power supplies you with everything you need to take the big leap from low-carb dieting to a satisfying lifestyle. Staying Power arms you with a gold mine of clinically proven tools and strategies, including: * A transition-to-maintenance program that helps you make the transition from dieting to maintaining--including two weeks of transitional meal plans * A month's worth of delicious maintenance meal plans * The 7-Day Low-Carb Boot Camp for when you've slipped or plateaued * Almost sixty pages of answers to all your low-carb questions * Indispensable advice on how to stick to your low-carb plan during holidays and special events, at restaurants, and while traveling * A 365-day fill-in planner, including tips, motivational quotes, and other valuable resources * Insights, advice, and inspiration from people who've made the transition to a low-carb lifestyle * And more!

Low Carb Cookbook for Beginners 2024

Author : Rita D Zapata
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (796 download)

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Book Synopsis Low Carb Cookbook for Beginners 2024 by : Rita D Zapata

Download or read book Low Carb Cookbook for Beginners 2024 written by Rita D Zapata and published by Independently Published. This book was released on 2024-02-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight, improve your health, and enjoy delicious food without feeling hungry or deprived? If so, you need the Low Carb Cookbook for Beginners 2024! This book is the ultimate guide to starting and sticking to a low carb diet, whether you want to follow keto, paleo, or just reduce your carbs. You'll learn everything you need to know about low carb eating, including: - The benefits of low carb diet, such as lower blood sugar and insulin levels, reduced inflammation, improved cholesterol and blood pressure, and more. - The basics of low carb diet, such as how to calculate your carb intake, what foods to eat and avoid, and how to deal with common challenges and side effects. - The pitfalls of low carb diet, such as how to avoid nutrient deficiencies, keto flu, and weight loss plateaus. - The tips and tricks of low carb diet, such as how to eat out, travel, and socialize on a low carb diet, how to customize your diet to your preferences and goals, and how to use supplements and intermittent fasting to boost your results. But that's not all. You'll also get access to over 130 tasty recipes that are easy to make, budget-friendly, and suitable for the whole family. From breakfast to dessert, you'll find dishes that will satisfy your cravings and keep you full for hours. Plus, you'll get a 29-day meal plan that will take the guesswork out of your diet and help you achieve your goals faster. Don't wait any longer. Order your copy of the Low Carb Cookbook for Beginners 2024 today and discover how low carb eating can transform your life.

Low Carb Diet

Author : Dr George Arthur
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (651 download)

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Book Synopsis Low Carb Diet by : Dr George Arthur

Download or read book Low Carb Diet written by Dr George Arthur and published by Independently Published. This book was released on 2022-11-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start seeing results right away with Low-Carb Diet for Beginners. A low-carb diet is one of the simplest ways to lose weight and transform your body permanently. Eating a low-carb diet will help you manage your weight, let go of cravings for unhealthy junk food, and fight diabetes, high cholesterol, and depression. With quick, tasty recipes, and easy-to-follow meal plans, Low-Carb Diet for Beginners will show you how to easily start a low-carb diet, so you can finally achieve and maintain your ideal weight. With Low Carb-Diet for Beginners you'll finally be able to stop the painstaking counting of calories or feeling restricted to small portions, and instead enjoy every meal to the fullest. Low-Carb Diet for Beginners will make it easy to cut down on carbs and see amazing results with: * Dozens of simple and filling low-carb diet recipes, including Veggie-Packed Minestrone Soup, Crispy Parmesan Kale Chips, Roasted Salmon with Caramelized Leeks, and even Frosted Brownies * The science behind how a low-carb diet can increase your metabolism and reduce your food cravings, making it easier for you to eat less and burn more * Detailed information on hot topics such as good carbs vs. bad carbs, artificial sweeteners, and consumption of alcoholic beverages * A 7-day low-carb meal plan to take the guesswork out of a low-carb diet * Easy tips for grocery shopping, low-carb diet cooking, and handy lower-carb alternatives to have in your pantry Low-Carb Diet for Beginners will help you make the transition to a healthy, low-carb lifestyle and make permanent positive changes.

Low Carb Diet for Beginners

Author : JC. Maria
Publisher : JC. Maria
ISBN 13 : 1386756709
Total Pages : 31 pages
Book Rating : 4.3/5 (867 download)

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Book Synopsis Low Carb Diet for Beginners by : JC. Maria

Download or read book Low Carb Diet for Beginners written by JC. Maria and published by JC. Maria. This book was released on with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep Calm and Lose Weight with This Absolutely Low Carb Diet Guide for Beginners! If you don’t know anything about what Low Carb Diet is? This guide will explain everything for you in the easy-to-understand way. So don’t worry, grab this guide and let’s learn about how to live healthier lives with the Low Carb Way! Living healthy is one of the best ways to live your entire life happily with minimum chances of getting seriously ill. The reason why people are following the low-carbs diet nowadays is because they have understood the benefits of this diet. The majority of the people involved in this diet are the ones who are trying to reduce their weight, however, a low-carbohydrates diet can also be assumed by the people who are already fine with their weight. In other words, low-carb diet is not necessary to be taken only by the people who are trying to reduce weight, but also this diet is beneficial for the athletes and bodybuilders. In Low Carb Diet For Beginners: Lose Weight, Avoid the Low Carb Diet Mistakes & Feel Great!, the author gives you all the information you need to know about your low carb diet with the easy-to-understand way and the simple solution for you to use. So you can live healthier lives with the Low Carb Diet way forever. Here is what you'll learn in this guide... How and Why Low-Carb Diets WorkWhy Choose a Low-Carb Diet for Weight Loss?How to Lose Weight on a Low-Carb DietHealth Benefits of Low-Carb EatingCommon Myths About Low-Carb DietsHow Much Carbohydrate Is enough?Eliminate the Bad CarbsWhat About Good Carbs?What About Artificial Sweeteners?Good Fats Versus Bad FatsAlcoholic BeveragesGrocery Guide And Much, Much more! Get your copy of Low Carb Diet For Beginners: Lose Weight, Avoid the Low Carb Diet Mistakes & Feel Great! (Healthy Living Series) Now! Download Your Copy Today!

Low Carb Diet Cookbook

Author : Jimmy Amanda
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781983787515
Total Pages : 102 pages
Book Rating : 4.7/5 (875 download)

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Book Synopsis Low Carb Diet Cookbook by : Jimmy Amanda

Download or read book Low Carb Diet Cookbook written by Jimmy Amanda and published by Createspace Independent Publishing Platform. This book was released on 2018-01-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in Low Carb Diet like Ketogenic Diet or Atkins Diet? Are you planning to have a Low Carb Diet to lose fat and have a better lifestyle? Do you want to be professional about Low Carb Diet and have easy & delicious recipes? Keep reading, you will find answers for all of above questions. Low Carb diet emphasizes that we should have more food with low carb and high fat nutrition. When we eat like this, our fat will be easier to be burned, and then our weight will be declined. Meantime we will experience many other benefits by following a Low Carb Diet. Below are some of them: Keep away from starvation Help to lose your weight faster Lower the chance of cancer Be full of energy Have better skin Lower the chance of Diabetes Sleep well and get up timely Better mood Be longevity More and more... This book suits for people of any weight, any body type or shape. Through my work, I've helped thousands of people achieve their health and fat loss goals, and I share everything I know in my books. So what will you find in this book? The science behind the low carb diet Origins of the Low Carb diet Foods to eat and Foods to be avoid Tips for successful Low Carb diet 40 easy and nutritious recipes Mistakes to be avoid on Low Carb diet 4 weeks meal plan for your diet journey All recipes are easy to make, which all have detailed nutritional value and step-by-step procedure, even an idiot can make all of these flavored dishes. Meantime, all the ingredients are easy to find in your local market and not in high price. They won't take you too much time and money. You will enjoy them! Scroll up to click the "BUY NOW" button!

Low Carb Diet For Beginners

Author : Isabella Evelyn
Publisher : A&g Direct Incorporated
ISBN 13 : 9781774351116
Total Pages : 164 pages
Book Rating : 4.3/5 (511 download)

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Book Synopsis Low Carb Diet For Beginners by : Isabella Evelyn

Download or read book Low Carb Diet For Beginners written by Isabella Evelyn and published by A&g Direct Incorporated. This book was released on 2020-01-21 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: One can lose more weight than regular diets at a significant rate of approximately two to three times a week as compared to someone who is doing a regular low-fat diet. This book will give you an action plan on how to implement this diet into your day to day life.

Low -Carb Diet For Quick Weight Loss With Ease

Author : Dr Courtney Bartlett
Publisher :
ISBN 13 :
Total Pages : 38 pages
Book Rating : 4.6/5 (736 download)

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Book Synopsis Low -Carb Diet For Quick Weight Loss With Ease by : Dr Courtney Bartlett

Download or read book Low -Carb Diet For Quick Weight Loss With Ease written by Dr Courtney Bartlett and published by . This book was released on 2020-08-08 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: HOW TO LOSE WEIGHT THROUGH LOW-CARB DIET DIETCan a low-carb diet give you an edge in losing weight? Help you keep weight off permanently? Here's what you need to know about the low-carb diet.A low-carb diet aims to help you reduce how many carbohydrates you eat, which can be helpful if you're hoping to lose weight, better control your glycemic index, or just want to improve your overall health. This is a detailed meal plan for a low-carb diet. It explains what to eat, what to avoid and includes a sample low-carb menu for one week.To ditch the carbs for good, you need to understand the advantages of a low-carb diet, how to start, what to eat and how to avoid the common mistakes. This guide will explain how to start a low-carb diet, what to eat and avoid and sample meal plan you can follow for optimum result.GRAB YOURS NOW by clicking BUY NOW.

Low Carb Diet For Beginners

Author : I Sapori di Algas
Publisher :
ISBN 13 : 9781447741879
Total Pages : 0 pages
Book Rating : 4.7/5 (418 download)

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Book Synopsis Low Carb Diet For Beginners by : I Sapori di Algas

Download or read book Low Carb Diet For Beginners written by I Sapori di Algas and published by . This book was released on 2023-04-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT IS A KETO DIET? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It's referred to as many different names - ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin. Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source. Insulin is produced to process the glucose in your bloodstream by taking it around the body. Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis. Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver. The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don't do this through starvation of calories but starvation of carbohydrates. Our bodies are incredibly adaptive to what you put into it - when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits. Benefits of a Ketogenic Diet: There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. Weight Loss: The ketogenic diet essentially uses your body fat as an energy source - so there are obvious weight loss benefits. On keto, your insulin (the fat storing hormone) levels drop greatly which turns your body into a fat burning machine. Scientifically, the ketogenic diet has shown better results compared to low-fat and high- carb diets; even in the long term. Many people incorporate MCT Oil into their diet (it increases ketone production and fat loss) by drinking bulletproof coffee in the morning. Control Blood Sugar: Keto naturally lowers blood sugar levels due to the type of foods you eat. Studies even show that the ketogenic diet is a more effective way to manage and prevent diabetes compared to low-calorie diets. AND MUCH MORE....

Low-Carb Diet For Dummies

Author : Katherine B. Chauncey
Publisher : John Wiley & Sons
ISBN 13 : 1119839025
Total Pages : 458 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis Low-Carb Diet For Dummies by : Katherine B. Chauncey

Download or read book Low-Carb Diet For Dummies written by Katherine B. Chauncey and published by John Wiley & Sons. This book was released on 2022-01-06 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Low-carb" doesn't have to mean "no-fun!" Low-carb diets are a hugely popular way to lose weight and stay healthy. But, contrary to what you may have heard, eating low-carb doesn't have to mean losing all your favorite foods and treats! In Low-Carb Diet For Dummies, you'll find an easy-to-follow guide to minimizing carbs while keeping the flavor by evaluating the quality of the carbs you do eat. You will learn to control—but not entirely eliminate (unless you want to)—the intake of refined sugars and flour by identifying and choosing whole, unprocessed food instead. You'll get fun and creative recipes that taste amazing, reduce the number on the scale, and improve your health. You'll also get: Great advice on incorporating heart-healthy and waist-slimming exercise into your new diet Tips on how to maintain your low-carb lifestyle in the long-run Strategies for responsibly indulging in the occasional carb-y food—because "low-carb" doesn't mean "no-carb!" Perfect for anyone dieting for a short-term goal, as well as those looking for a long-term lifestyle change, Low-Carb Diet For Dummies is your secret weapon to going low-carb without missing out on some of the world's greatest foods.

The Low Carb Diet

Author : Ron Kness
Publisher : CreateSpace
ISBN 13 : 9781511593281
Total Pages : 60 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis The Low Carb Diet by : Ron Kness

Download or read book The Low Carb Diet written by Ron Kness and published by CreateSpace. This book was released on 2015-04-04 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: In my book "The Low-Carb Diet - A Beginners' Guide to Weight Loss Through Carbohydrate Management," I reveal a successful method of losing weight based in part on the amount and type of carbohydrates you consume. We often hear about low-carb diets and how successful they prove to be in losing weight, but what exactly is a low-carb diet? The term "low-carb" means low in carbohydrate. Carbohydrates are usually found in foods like pasta, potatoes, fruit, bread and rice. A low-carb diet does not entail any specific diet nor does it include well-defined steps to losing weight. It is a rather loose term that varies according to the person who uses it. Some common features though, include consuming foods that are low in carbohydrates and low on the Glycemic Index which I will cover later in this book. The consumption of carbohydrates leads the body to excrete insulin which is the body's function for energy. As carbohydrates get digested, glucose -the effect of insulin excretion- either gets burned by our body if we need immediate energy or else gets stored as fat! After consuming a meal that consists mainly of carbohydrates, the level of insulin in our body goes suddenly up and after a short time suddenly down - the rush and then the crash as it is called. This effect causes us to be hungry only after 2 or 3 hours from our last meal, leading us to a vicious circle of being hungry, then eating, only to be hungry again a short while later. Finally in the end, we store the excess energy as fat. The main ways to define a low-carb diet, following the initial question "What Is A Low-carb Diet?, is to clarify whether you are talking about the actual carbohydrate that an adult consumes daily or about the percentage of the calories in a person's diet that comes from carbohydrates. The usual amount of carbohydrate calories that are allowed in an adult's diet is about 50-60% of their total daily caloric intake. So any percentage of calories coming from carbohydrates that is below that, can be thought of as low-carb. For the carbs they do consume on a low-carb diet, the daily total intake is usually limited to anywhere from 60-130 grams, or 240-520 calories. When compared to governmental dietary guidelines, which typically recommend consuming 225-325 grams (900 - 1,300 calories) of carbs per day, you can see how "low" a low-carb diet actually is. When the amount of carbs you eat is reduced, theories say that your insulin levels will be better maintained as a result. How so? When you eat carbs, especially simple carbs, your body breaks them down into sugars that hit your bloodstream. When your body experiences a sugar rush, it signals the release of insulin. Once insulin is released, glucose receives a cue to enter the cells in the body. Glucose is used first and foremost for energy, but when it's present in excess, it's stored to be used later or is turned into fat. By reducing the amount of sugars (carbs) you put into your body, your insulin levels have a better chance of staying somewhat level and not experiencing spiking. When reduced carbs happen over period of time it can lead to ketosis, a condition in which your body uses fat as energy instead of carbs. More commonly referred to as the Keto diet, this is low-carb dieting on steroids! This can cause serious fat loss and is the main reason why living a low-carb lifestyle has been popular...

NEW Low Carb Diet for Beginners

Author : Ashley Smith
Publisher :
ISBN 13 : 9789955102168
Total Pages : 164 pages
Book Rating : 4.1/5 (21 download)

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Book Synopsis NEW Low Carb Diet for Beginners by : Ashley Smith

Download or read book NEW Low Carb Diet for Beginners written by Ashley Smith and published by . This book was released on 2021-06-23 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW Low Carb Diet for Beginners Your Customers Never Stop to Use this Awesome Book! Now you can eat your favorite meals without all the carbs, time-consuming prep, and hard-to-find ingredients. THis diet is filled with a creative mix of familiar and brand-new recipes that can be adapted to fit any low carb diet. Whether you're cutting carbs to lose weight, feel better, or manage a health concern, this comprehensive low carb diet offers simple and flavorful recipes. This low carb diet includes: Low carb cooking-Ease into the lifestyle with a low carb cookbook full of practical info about how to stock your kitchen and boost the flavor of your dishes. Helpful labels & tips-Explore recipes. Slimming staples-Discover low carb versions of your favorite staples, sauces, and dressings, from sandwich bread and tortillas to sugar-free ketchup and vinaigrettes. Cut carbs the easy way with the creative and delicious recipes inside this standout low carb cookbook. Delicious Recipes Including 7-days nutrition plan Buy it Now and let your customers get addicted to this amazing book!